Lemon water on an empty stomach - the benefits and harm to the body

Fresh taste with sourness, pleasant citrus aroma of lemon are familiar to everyone. Many people know that this fruit is useful. But lately there has been a lot of information about lemon water on an empty stomach It is a panacea for almost any disease. Is it so? Let's try to figure it out.

Aid in Digestion, Fight Infection: The Benefits of Lemon Water

Lemon water is essentially lemonade, only without sugar and gas. This solution is similar in composition to such human body fluids as saliva and gastric juice. Therefore, drinking water with lemon in the morning on an empty stomach is good for the digestive system.

The citric acid contained in this fruit binds with the acids and enzymes of the body, which has a good effect on digestion and the secretion of gastric juice.

Lemon water helps in the liver cleansing process. Cleansing the body with lemon water happens like this: the liver with the help of lemon juice is stimulated to release toxins, and they are excreted with the liquid.

It has lemon water and anti-inflammatory effect. It helps fight sore throats and other respiratory tract infections.

In addition, lemon juice is a powerful antioxidant. It helps the body to remove cholesterol and free radicals, and also increases the protective functions of the body. Thus, answering the question of why lemon water is useful on an empty stomach, we can say that it helps a person stay young longer.

Lemon water contains a lot of potassium, useful for the nervous system. Also, this citrus contains many other useful substances: calcium, magnesium, vitamin C, B vitamins, carotene, vitamin PP, sodium, phosphorus, iron.

Lemon water on an empty stomach is also useful for those who want to cleanse the blood, blood vessels and reduce pressure.

This water has a positive effect on the skin. She rejuvenates her from the inside. If you regularly drink water with lemon on an empty stomach in the morning, then after a while acne, acne disappear, wrinkles decrease, scars and scars heal. This is due to the beneficial effects of vitamin C.

The benefit of lemon water on an empty stomach is also that it helps to eliminate fats, and therefore promotes weight loss, weight loss, and generally invigorates.

Carefully! Who is contraindicated natural lemonade

Having told how useful water with lemon is, one cannot remain silent about the fact that lemon water can also be harmful if used improperly. There are warnings for those who shouldn't. drink lemon water on an empty stomach.

If you have gastrointestinal ailments such as ulcers or gastritis, or if your stomach is acidic, then a lemon water cleanse is not for you.

Lemon water on an empty stomach can also harm people who suffer from excessive sensitivity of tooth enamel. Citric acid will cause additional damage to such teeth.

Lemon water can lead to dehydration. After all, ascorbic acid, which is contained in large quantities in this fruit, also has a diuretic effect. Therefore, sodium and excess fluid will be washed out of the body.

You can not drink lemon water and those who are allergic to citrus fruits.

Therefore, cleansing with lemon water is not suitable for everyone. This tool should not be abused. If you have any doubts about its use, it is better to consult a doctor.

How to make lemon water

There are many options. All of them will differ in their taste and principle of action on the body. There are three main variants of this drink:

• Plain water with lemon.
• Water with lemon and honey.
• Lemon juice with green tea.

Depending on the type of drink, the method of its preparation will also differ.

To make regular lemon water, you need to mix the juice of half a lemon with a glass of warm water.

If you add a teaspoon of honey to a glass of lemon water, it will make the drink less acidic and aggressive towards the stomach. Plus, the positive properties of the bee product itself will be added. Indeed, honey also contains many vitamins and substances that are beneficial for the immune system. When preparing this drink, keep in mind the fact that honey cannot be diluted in boiling water - it loses its beneficial properties.

If you make green tea with a teaspoon of lemon juice, you will also get a very healthy drink. It is recommended to drink it after dinner.

There is disagreement about how much lemon to add to the water for the best drink option. One of the recipes is half a lemon in half a glass of warm and clean water. You can vary the amount of lemon juice for yourself, depending on the reaction of your body to citric acid. Some people may like to add more lemon juice, others less.

To improve the effect of cleansing the body with lemon water, you can use special water for its preparation. For example, melted or ionized.

If you have no contraindications, then try drinking in the morning fasting water with lemon. A positive result is guaranteed. If such therapy is contraindicated for you, just try to drink more water. This will provide the body with the necessary water balance.

And in this video, you will learn 10 good reasons to drink lemon water:

Take it, tell your friends!

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