Lemon water for weight loss: recipe (photo)

Everyone knows that drinking lemon has a positive effect on the human immune system. But the fact that citrus fruits are one of the best weight loss aids remains little known. According to nutritionists, moderate use of lemon tincture on water will allow you to get rid of excess weight without following strict diets.

Lemon juice brings great benefits to the body. The recipe for such a drink is special and requires certain skills for preparation.

Chemical properties of lemon

Many nutritionists recommend the use of lemon as an auxiliary product to combat extra pounds. It can be a variety of dishes, in the preparation of which this fruit was used both as the main ingredient and as an auxiliary. This list also includes lemon water for weight loss. The recipe for a delicious and healthy drink is very simple.

The recommendations of nutritionists are due to the fact that its chemical composition is very diverse and saturated with useful components. At the same time, it is almost 88% water. The content of vitamin C in this fruit reaches the daily requirement of 33%.

Lemon is also enriched with such useful substances as proteins, carbohydrates, disaccharides and monosaccharides, organic acids and pectin with fiber. The positive benefits don't stop there. This fruit contains copper, calcium, B-carotene, manganese and other substances that are so necessary for the healthy and full functioning of the whole organism.

The principle of the effect on the body of water with lemon

Scientists have proven that lemon, with its low calorie content, gives a feeling of complete satiety. This is the main principle of action on the body during weight loss. This is a confirmation that it is not the volume of food consumed that is important, but the quality of the diet.

They also contribute to the fact that lemon water, effectively satisfying the body's need for fluid, at the same time ensures the removal of all excess, and thereby cleanses it.

After drinking water, there is a feeling of satiety and fullness in the stomach, and this, in turn, dulls the feeling of hunger. contained in the juice, promotes the breakdown of fats and harmful substances, which are then excreted from the body.

Lemon water for weight loss will improve overall well-being and increase efficiency. The recipe for the drink may be different, but the effect of this will in no way decrease.

The benefits of a slimming cocktail

There are a number of benefits of drinking lemon water:

• Increases the absorption of nutrients.
• Careful cleansing of the body from toxins and toxins.
• When contributes to its increase.
• Increases immunity.
• Cleanses the intestines and removes fat.
• Improves the functioning of the cardiovascular system and the functioning of body cells.
• Protects the body from free radicals.

All the beneficial properties of drinking lemon water are due to the presence of a large number of various vitamins and minerals in lemon.

The positive effect on the body that lemon water has for weight loss cannot be underestimated. Reviews of losing weight and medical reports confirm this.

Negative effect on the body

Despite the fact that the use of a slimming cocktail has a beneficial effect on the body, its excessive use can be harmful to health, these are:

• Destruction of tooth enamel.
• gastric juice.
• The occurrence of heartburn.
• Dehydration of the body.
• Allergic reactions.

Use the drink wisely and with a sense of proportion. Before using this cocktail, we advise you to consult a doctor.

Application rules

Lemon water for weight loss on an empty stomach is applied immediately after waking up. Such use will help activate the gastrointestinal tract and stimulate appetite. If, for health reasons, the use of acidified water before meals is strictly prohibited, it is worth doing it in interrupted courses to normalize the acidity of the stomach.

Lemon water for weight loss with citric acid is consumed between meals. This will eliminate snacking and enhance the metabolic process in the body.

• 1st day - 250 ml of water with the juice of half a lemon.
• 2nd day - 0.5 l of water with lemon juice from one fruit.
• 3-7th days - 2 glasses of water with the juice of half a lemon in each.

During the course, sweet and starchy foods should be excluded from the diet while lemon water is used for weight loss. How to drink a drink - it is painted, the main thing is that the first glass is taken on an empty stomach.

Lemon water for weight loss: recipe, reviews

Lemon water has many beneficial properties that affect the body. And the benefits are not only that when it is used, immunity increases and toxins and toxins are removed from the body. The fact that its use destroys subcutaneous fat contributes to weight loss.

To combat extra pounds, classic lemon water for weight loss is suitable. The recipe for making this water is very simple. Freshly squeezed lemon juice is added to room temperature water at the rate of one lemon per thousand milliliters of water. We let the resulting drink brew for about half an hour and proceed to its use.

For greater efficiency and additional effects on the body, additives are used:

• Ginger.
• Pepper.
• Garlic.
• Cinnamon.