Lemon water. Why is she so useful?

It is known for certain that a healthy lifestyle and a proper nutrition system heal our body, prevent the development of many diseases and give longevity. The diet of a person who cares about his health should be varied, should include fruits, vegetables, cereals, and so on. At the same time, vegetables and fruits can also serve as raw materials for the preparation of drinks, which are very useful for activating all body systems. Next, we will talk about lemon water, since the lemon itself is unique, lemon water is a great way to enrich the body with vitamin C, calcium, potassium, riboflavin, magnesium, and so on. However, first things first…

Lemon water: benefits

The benefits that the regular use of a lemon drink entails can not be overestimated - it contributes to:

• Improving digestive processes. The systematic use of lemon water is a kind of stimulation for the digestive system: the liver actively begins to produce bile. It is also important that lemon water is an excellent tool in the fight against constant constipation;
• Strengthening immunity. As you know, lemon water is very rich in vitamin C, which our immune system needs most of all. At the same time, the main advantage of saponins, which are also found in lemon water, is a powerful antimicrobial effect. Thus, lemon water is the main enemy of colds and flu;
• Stabilization of acid-base balance. Lemon itself is the undisputed leader in alkali content, so water with the addition of lemon juice reduces acidity and, as a result, the joints are freed from excess uric acid. This is a very important point, since uric acid is the main reason why our joints hurt and suffer from inflammatory processes;
• Successful fight against extra pounds and excess fat. An alkaline diet is, in fact, the most effective way to lose weight, and at the same time one of the safest. In addition to the fact that maintaining an alkaline environment in the body contributes to the breakdown of fats, prevents calories from “settling” inside, drinking lemon water dulls the feeling of hunger, in other words, a person eats less, which means he gains less weight or quickly loses what he already has;
• Skin cleansing. The joint work of vitamin C and other antioxidants is aimed at preventing the development of skin aging processes, pigmentation and the appearance of wrinkles. However, the effect of lemon water is not only in a noticeable rejuvenation of the skin, but also in the fact that the alkaline environment prevents the growth of bacteria that cause acne;
• Decreased inflammation processes. Again, it is the high level of uric acid that provokes inflammatory processes in the body. In addition, it negatively affects the joints and blood vessels, hence the pain syndrome appears. Lemon water removes uric acid from the body and thereby prolongs the life of our joints and blood vessels;
• Removal of toxins, toxins, poisons. Since lemon water has a slight diuretic effect, when combined with a warm liquid, it will remove toxins and other substances that have a destructive effect on all systems of our body. Along with this, the rate of enzymes is growing, which in one way or another make the liver work more actively;
• Prevention of the development of asthmatic syndrome. The systematic intake of lemon water will not only purify the blood, reduce the likelihood of inflammatory processes, stop the rapid activity of bacteria, but also remove the mucus that has accumulated in the lungs and bronchi. In tandem with medical treatment, lemon water is a surprisingly effective method in the fight against asthma;
• Fight against oncological diseases. Scientific studies have confirmed that lemon water in the amount of at least three glasses daily actively and effectively fights cancer cells;
• Decreased blood pressure levels. The use of lemon water is especially recommended for those people who have problems with the cardiovascular system. This drink effectively and quickly "knocks down" blood pressure, fights against dizziness and nausea. It is worth noting that lemon water fights both depression and psychological stress;
• Increasing stress resistance. As a rule, the lack of the notorious vitamin C is the cause of our stressful state, tension, mood swings;
• Reducing the risk of developing osteoporosis. It is the balance of acid and alkali levels, which we talked about above, that helps maintain the required amount of calcium in the body. Calcium is an unsurpassed protection against increased levels of acidity;
• Healing from urolithiasis. Lemon water is a great home remedy for kidney stones. If you add two teaspoons of olive oil to a glass of lemon water, you can get an effective remedy aimed at destroying the stones themselves and at their comfortable exit;
• Eliminate bad breath. Lemon water is an excellent mouthwash that specifically kills bacteria on the surface of the tongue and cheeks;
• caffeine replacement. A glass of lemon water plus one teaspoon of honey is a complete replacement for morning coffee: you will get a charge of vivacity and energy for the whole day without harm to the heart and blood vessels;
• Maintaining normal blood sugar levels. Lemon contains a large amount of bioflavonoids, on which the production of insulin directly depends. Thus, lemon water contributes to the maintenance of balanced blood sugar levels;
• Saturation of the body with antioxidants and a variety of nutrients. In addition to containing antioxidants, lemon water is also rich in phytonutrients and B vitamins;
• Lowering negative cholesterol levels. With regular use of water, lipoprotein is noticeably reduced;
• Acceleration of recovery processes in the body and cell regeneration. Lemon water with the addition of honey is an excellent remedy for recovering from injuries, surgeries and past illnesses. In addition, a lemon drink perfectly eliminates the harm caused to our body by drugs;

lemon water in the morning

Agree, it is in the mornings that our body most of all needs a “shake”, and what, if not lemon water, will be the impetus for awakening for it, which will give a positive charge of vivacity, strength and energy. A glass of lemon water in the morning on an empty stomach will make all the systems of our body (from digestive to nervous) work as productively as possible. In this case, the body will spend vitality very “reasonably”.

It is also very important that it is in the morning that our body needs the most nutrient fluid, so a morning glass of lemon drink will prevent dehydration. Another point worth paying special attention to is that during the night a layer forms on the walls of our stomach from the remnants of food that we took the day before. Therefore, in the morning it is so important to take 200 ml of lemon water to cleanse the stomach; and only after 30 minutes is it worth starting breakfast.

Benefits of lemon water

Lemon water is useful in that it has the most beneficial effect on our health and acts purposefully to eliminate one or another problem in our body. It should be noted that a lemon drink is very useful for women who are in a state of pregnancy, and this benefit is palpable both for the expectant mother herself and for the fetus. If a pregnant woman drinks lemon water from the very beginning of her “interesting” position, then the risk that the unborn baby will suffer from any kind of allergy is minimal. After the birth of a baby, during lactation, you should not stop taking a lemon drink, because the child is used to its components in the womb, and its beneficial properties are more necessary than ever for a nursing mother.

How to drink lemon water

If you follow the advice of specialists and general practitioners, then you should drink a lemon drink in one gulp, so that it completely and immediately fills the entire cavity of the stomach. It is not recommended to exceed a single dose of lemon water - 200 ml. This procedure is especially useful in the morning on an empty stomach. After you drink lemon water, you need to do a series of physical exercises, or asanas if you practice any style of yoga. Thus, the cleansing of the body will begin faster.

properties of lemon water

Lemon water has many health benefits because it contains:

• Ascorbic acid;
• Vitamin D;
• B vitamins;
• Vitamin P;
• Carotene;
• organic acids;
• fructose;
• Microelements;
• Essential oils;
• Pectin.

At the same time, all these components enter our body whole, which means that they act on it as beneficially as possible. Due to this important property, the use of a lemon drink leads to the following effects:

• Choleretic;
• Anti-inflammatory;
• antipyretic;
• Hemostatic;
• Antioxidant.

Lemon water: preparation

There are several ways to prepare lemon water. Let's consider some of them:

1. The simplest: dip three slices of lemon into a glass of boiling water (200 ml), let cool slightly and drink slowly on an empty stomach. Effect: improvement of the digestive tract and weight loss;
2. Squeeze the juice from a lemon and mix it with clean drinking water in a ratio of 1: 1 so that you get 200 ml of the drink at the end, should be taken 30 minutes before meals. Effect: the stomach begins to actively produce juice, intestinal motility improves;
3. Using a blender, grind a whole lemon, along with the peel. Add the resulting slurry to the water, one tablespoon per 200 ml, drink in the morning, afternoon and evening. Effect: removal of toxins from the body;
4. Mix freshly squeezed lemon juice (50 ml) with 150 ml of warm water, add one teaspoon of honey. Take in the morning before breakfast and in the evening before bed. Effect: health-improving and restorative;
5. Brew a glass of green tea, add two slices of lemon and a teaspoon of apple cider vinegar. Take 3 times a day, no more than 150 ml at a time. Effect: rapid weight loss;
6. Cut the lemon into two equal parts, cut one into slices, and squeeze the juice from the second, put in a thermos or any other container, brew with boiling water (200 ml). Add ginger root grated on a fine grater (no more than 5–7 g), add one teaspoon of honey. Let it brew for 15-20 minutes. Effect: improvement of the body, launch of all its systems, active weight loss;

Lemon water at night

With regular use of lemon water at night, you can get rid of insomnia and at the same time avoid taking medications. In addition, if you drink the drink just before bedtime, then in the morning you will get a timely and soft stool.

Naturally, lemon water, drunk at night, actively acts in the direction of the breakdown of excess fat, which leads to weight loss.