How to cook delicious turkey steak

Turkey steak is very easy to make. There are a huge number of recipes for the dish. It can be eaten even by those people who adhere to proper nutrition.

Turkey fillet is considered more useful and dietary compared to chicken. The taste of turkey meat is more tender, and the flesh itself is juicier. With the right preparation of a turkey steak, a delicious dish is obtained.

Turkey steak is a dietary dish that you can treat yourself to for dinner. You need to choose only high-quality meat from young birds. A steak from such a fillet will turn out tender and juicy.

Marinade options for turkey steak:

1. Mix a glass of white wine with salt, herbs and spices (sprigs of fresh rosemary, ground black pepper, curry).
2. 2 tbsp Dijon mustard, 1 tbsp. oils, dried garlic and pepper.
3. 2 tbsp lime honey, 1.5 tbsp. wine, oil and ground black pepper.
4. A few slices of orange, 40 ml of soy sauce, chopped black peppercorns (salt is not necessary, since soy sauce is quite salty in itself).
5. 2 tbsp any vegetable oil, a sprig of fresh rosemary, peppercorns and chopped garlic.

In order to give the dish a taste, the meat is pre-marinated. This should be done several hours before cooking.

You can serve turkey with various sauces. With their help, the taste of the dish will truly be revealed. Traditionally, turkey meat is served with currant, lingonberry or cranberry sauce. Any berries with a sour taste will do. They emphasize the taste of the bird and make it look more appetizing.

Grilled vegetables, asparagus, green beans are suitable as a side dish for such a dish. If the bird is being prepared for dinner, then the best side dish would be fresh vegetables or a vegetable salad seasoned with olive oil.

Step-by-step recipe for cooking turkey steak in the oven with photo

Cooking a steak in the oven does not take long. This dish is perfect for dinner. It is low in calories but very filling.

Ingredients:

• 300 g turkey fillet;
• 20 ml of vegetable oil;
• 2 small tomatoes (you can take cherry tomatoes);
• 100 g of grated cheese;
• 5 g sweet paprika;
• 4 g ground black pepper;
• salt to taste;
• sprig of rosemary.

Calorie content per 100 g is 154 kcal. Cooking time - 40 minutes.

Cooking process:

Rinse the carcass under running water. In a saucer, mix salt, ground pepper and paprika, add a small amount of oil. Brush the steak with spices and leave it to soak for 30 minutes.

Preheat the oven to 160 degrees.

Wash the tomatoes and cut into slices.

Grate the cheese. Place the turkey steak in a baking dish and drizzle with a little oil.

Put the tomatoes on top, put the mold in the oven for 20 minutes.

After 20 minutes, remove the bird and sprinkle cheese on top, put back in the oven for 5 minutes to melt the cheese.

Serve hot.

Steak can be served with a side dish. For example, baked potatoes, grilled vegetables or boiled rice.

How else can you cook delicious turkey steak

You can cook a steak from turkey meat not only in the oven, but also in a pan. By experimenting with a side dish, marinade or poultry sauce, you can create the perfect dish. The main secret of cooking meat is its freshness. The fresher the fillet, the tastier the dish will turn out. If the meat is old, then nothing can save it. It will be hard and dry.

in a frying pan

For frying poultry, you need a pan with a thick bottom and a non-stick coating. The best way to fry meat is on a grill pan. It is undesirable to use cast iron or aluminum pans. Birds stick to them.

Before frying, the frying pan must be heated and poured with oil. Wait until it warms up. In order to check this, you can sprinkle a drop of water on the pan. When it reaches the right temperature, it will begin to hiss strongly. You can’t fry meat in a weakly heated pan, it will stick, it will turn out tasteless.

Ingredients:

• 300 g fresh turkey fillet;
• 2 g black ground pepper;
• salt to taste;
• 1 g of nutmeg;
• 2 cloves of garlic;
• 3.5 tbsp soy sauce;
• 50 ml sunflower oil;
• 100 g of spice;
• 100 g green beans.

Calorie content per 100 g of the dish is 210 kcal. Cooking time - 60 minutes.

Cooking process:

1. First you need to prepare the marinade. To do this, mix vegetable oil, pepper, salt, nutmeg, soy sauce in a saucer. Peel the garlic and crush it with a knife (no need to cut or grate the garlic, it will be less fragrant).
2. Marinate the meat and leave it to soak for 1 hour.
3. Wash the asparagus and green beans (to be served as a side dish).
4. Heat up the pan. Fry the garlic clove first.
5. The thickness of the meat should be 2-3 cm. Put the bird in the pan and fry on both sides for 5 minutes (marinade can be poured into the pan).
6. When the meat is ready, cover it with a lid and leave for 10 minutes so that the bird is soaked in juices.
7. The side dish is prepared in the same pan (no need to wash it).
8. Put the asparagus and green beans and fry over medium heat for 20 minutes. Inside the vegetables should be a little raw.

Before serving, baste the steak with the remaining marinade in the pan. If the steak is too thick, then it should be cooked for about 20 minutes. To check readiness, the fillet is pierced with a knife. If the meat is ready, then the juice will be white, and if not, it will be red.

With bone

Turkey meat is considered one of the most useful and dietary. It is saturated with microelements necessary for a person and does not contain “harmful” cholesterol. Turkey meat is best digested by the body and is 95% absorbed. The turkey has a pleasant taste, reminiscent of chicken and beef.

Before baking, it is advisable to fry the turkey on both sides until golden brown appetizing crust. So the juice inside is sealed and the meat becomes juicier. You need to fry for no more than 15 minutes so that it does not become dry and tough.

Ingredients:

• 500 g chopped turkey thigh;
• 30 g of vegetable oil;
• any spices (optional)
• salt to taste;
• a clove of garlic with a husk;
• 60 g mustard (for marinade).

Calorie content per 100 g of the finished dish - 240 kcal. Cooking time - 40 minutes.

Cooking process:

1. Examine the pieces of meat and take out the fragments of bones.
2. Break off the pieces with a hammer.
3. Mix vegetable oil, mustard and spices (you do not need to salt the marinade, otherwise the meat will give juice earlier than necessary).
4. Leave to marinate for 30 minutes.
5. Heat a frying pan, add a small amount of vegetable oil.
6. Fry a clove of unpeeled garlic.
7. Put the steak in the pan and fry on each side for 15 minutes over medium heat.
8. While the meat is roasting, you need to preheat the oven to 160 degrees.
9. Place steak on foil and season with salt to taste.
10. Wrap in foil and put in the oven for 10 minutes.
11. Serve with garnish and sauce.

You can make the dish more dietary if you bake the meat in foil in the oven, and not fry it in a pan. Together with the bird, you can bake various vegetables. Before serving, pour over the sauce and garnish with herbs.

By following these simple turkey cooking tips, you can create the perfect dish.

Helpful Hints:

1. It is very difficult to notice the difference in the taste of frozen and chilled meat. Chilled meat in supermarkets is in refrigerators, which means that ice crystals in the fillet still form and make it a little drier. Farm-bought turkeys are slightly fatter than store-bought turkeys due to different nutrition and housing conditions.
2. You need to choose only fresh meat. It should be elastic and, when pressed by the fingers, quickly return to its original shape. Also, there should be no mucus on the carcass.
3. Turkey meat is slightly tougher than chicken meat. In many recipes, it is recommended to beat it off. But it will turn out not a steak, but a chop.
4. The carcass must be cut across the fibers. This will cook it faster and more evenly.
5. You need to buy a bird 2-3 days before cooking, especially if it is frozen meat. This is due to the fact that you need to defrost the bird correctly, in the refrigerator. This will prevent the development of bacteria in the carcass. In the refrigerator, the turkey thaws for about 12 hours.
6. Instead of marinade, the bird is rubbed with spices, herbs and salt before heat treatment. This will give the dish a unique flavor.
7. When baking a steak in the oven, you need to set the right temperature so that it does not turn out dry. The optimum temperature for roasting a steak in the oven is 160 degrees.
8. The steak is served immediately after cooking. When reheated, the meat loses its taste and aroma.
9. After the steak is ready, you need to get it out of the oven and wrap it in foil for 20 minutes. So it will be saturated with all the juices and will be juicier.

You don't have to wait for the holidays to cook turkey steak. Such a dish can be included in the daily diet. It is also suitable for those people who adhere to proper nutrition. A cooked steak in a pan is more high-calorie, but a fillet baked in the oven is suitable for adherents of a healthy diet.

The dish is rich in proteins. And if you serve meat along with vegetables, which contain a lot of fiber, you can get the perfect dish for a healthy and satisfying, but at the same time low-calorie dinner.