How to make lemon water at home?

Lemon contains ascorbic acid, is a natural antioxidant, helps to resist colds, gives tone and strengthens the vascular system. Lemon water is not inferior in usefulness, and it will take no more than 10 minutes to prepare it.

Lemon water - health benefits

Refreshing water with lemon has a beneficial effect on the human body, is a universal enhancer of biochemical processes in the body, in the cells of organs.

• Improves the process of digestion of food;
• Removes toxins and toxins, which prevents fat from settling on the membranes of internal organs;
• Cleanses the skin from dermatological rashes;
• Prevents the appearance of mimic wrinkles;
• Strengthens the structure of the nail, hair shaft;
• Gives the body tone.

Water with lemon is an excellent tool for weight loss, due to the normalization of metabolic processes at the cellular level. But you need to drink it in moderation, after eating, so as not to cause diseases of the digestive tract.

Classic Lemon Water

You need to take 2 lemons and 3 limes, 2 liters of purified cold water. Pre-chill the pitcher in the freezer to give the drink an attractive appearance and maintain the temperature of the water when serving.

It remains to add water and mix the contents in the container. To get a carbonated drink, add 0.9 liters of sparkling water to the finished lemonade before serving.

In hot weather, lemonade needs to be cooled. To do this, put the jug with the contents in the refrigerator, it will take 2-4 hours to infuse. During this period, the fruit will give more juice, which will make the drink rich and concentrated.

Store lemon water in the refrigerator for up to 2 days. The fruits that are left in the jug can be reused, but the taste and aroma of the water will be a little weaker.

original variants

Those who wish to drink sweet water can add a teaspoon of honey to the classic composition, mix thoroughly.

And mint leaves are suitable for decorating the drink. Rinse them first, chop them with your hands, crush them a little with a spoon so that the greens release the juice. Pour a small amount of warm water, and when the composition is infused, about 20 minutes, you can pour the contents into a jug.

Such a fortified cocktail will energize you for the whole day and give you a great mood. How else to modify lemon water? A bright "print" will be a tandem of lemon with cranberries. Insist in the refrigerator for 3 hours, drink chilled, sweeten a little, because such a drink can give bitterness.

To decorate lemon water, diversify the taste and aroma, you can add crushed orange, kiwi, avocado, strawberries, raspberries, peaches, plums and even watermelon to it. From greens, use basil, lavender, thyme, rosemary.

How to make Sassi water

Such a drink is especially useful for weakened immunity, it will strengthen the body's defenses and improve metabolism.

To prepare it you will need:

• 2 liters of water;
• 1 lemon;
• 1 large cucumber;
• ginger root;
• Mint leaves.

Wash the fruits, cut into slices or circles, use the lemon with the peel, peel the cucumber. Grate ginger root, about 1 tbsp. l., and tear the mint leaves into large pieces. To enhance the taste, add cinnamon to the composition.

Put all the ingredients in a jug, pour water, leave the composition in a cool place for about a day. Drink chilled, 200 ml, the daily allowance for an adult is 2 liters of a cocktail.

Lemon water for weight loss

To prepare lemon water for weight loss, you can use the following recipe:

1. Brew green tea;
2. Add 2 lemon slices;
3. 2 spoons of apple cider vinegar.

Drink the composition before eating food, 20 minutes in advance, to increase metabolism for high-quality digestion of food. Sweet tooth can add 2 tablespoons of flower honey melted in a water bath to tea.

To lose weight, you need to drink at least 1.5 liters of lemon water per day, additionally go in for sports, regulate the process of food intake into the body - fractional nutrition, a minimum of calories, more fruits, vegetables, berries, plant foods.

Pepper drink

In the process of burning excess fat, nothing is impossible. For example, a fat-burning drink with lemon and cayenne pepper helps to lose weight by dulling hunger and enhancing metabolic processes in the body.

Drink ingredients:

• 1 small lemon;
• a spoonful of honey or maple syrup;
• 200 ml of mineral water without gases;
• 1 g cayenne pepper.

Squeeze the juice from the lemon, mix with water, then add the rest of the ingredients. Drink 2 times a day, in one gulp, before meals, in a warm state. Additionally, take about a liter of purified water per day to minimize the effect of lemon juice on the intestinal mucosa.

Lemon water will help you lose weight and cheer up. Choose any of the proposed options, strengthen your immune system and enjoy the gifts of nature!