How to cook chicken skewers in the oven

With the onset of warm days, hungry for the sun for the winter, people are drawn to nature. What could be better than a barbecue in the fresh air? But it is not always possible to leave a stuffy apartment. And I really want to feel the holiday and “burden” the meat. This is where the oven comes in handy. Fragrant, baked skewers will delight you and loved ones. In addition to the absence of a spicy smell of smoke, it is no different from the classic version.

Preparation for cooking

Cooking chicken skewers at home has a number of advantages: poultry meat is easily digestible, it is less high-calorie than pork, more tender and will appeal to everyone without exception. Chicken marinates and cooks faster than pork and even veal. But it is important not to overdry it when cooking, otherwise the dish will be spoiled. Here are a few rules for baking technology:

1. For barbecue in the oven, the loin, thighs, wings are used. The marinating time depends on the meat chosen. The fillet is marinated for up to three hours, the remaining parts for up to five. If possible, you can leave it overnight.
2. It is undesirable to cut the meat into too small pieces, it is likely that it will turn out dry. The optimal size is 3x3 cm.
3. To prevent the meat from drying out, a culinary sleeve or foil is often used.
4. The onion is cut into half rings, it will also be baked in the oven. If you use skewers, you need to cut into rings so that it is convenient to string.

calories

Calorie content depends on the part of the carcass and the components of the marinade. Prepared from the sirloin in a classic marinade, the kebab has a calorie content of 104.6 kcal per 100 grams. If you take the thighs, the calorie content will be 185 kcal. If the recipe contains additional components, for example, smoked brisket, the calorie content increases to 205 kcal.

Choosing and preparing marinade for chicken

There are many marinade recipes. It depends on him the taste, softness of the meat. Vinegar, ketchup, tomato juice, kefir, mayonnaise, honey, soy sauce, sparkling mineral water, etc. are used. Properly selected spices play an important role. Any of the presented recipes can be diversified by adding vegetables: tomatoes, peppers, eggplants. If you like baked vegetables, the dish will turn out just great. Don't be afraid to add vegetable oil to the marinade, even if it's not in the recipe. The meat will be juicy and won't dry out.

I will consider several recipes for making marinade, and you just have to choose your favorite and enjoy the dish. Recipes are designed for 1.5-2 kg of meat.

Classic Vinegar Marinade

A classic recipe used for all types of meat.

Ingredients:

table vinegar - 50-55 ml, water - 50-55 ml (mineral with gas), sugar, salt, spices, two (three) onions.

Cooking:

regular vinegar can be replaced with balsamic, apple. Combine everything, cut the onion into rings or half rings.

On kefir

Thanks to the lactic acid found in kefir, the meat will become even more tender. And spices will provide a piquant taste.

Ingredients:

kefir (450 ml), two (three) onions, salt, one clove of garlic, spices.

Cooking:

Finely chop the onion and garlic and mix with the rest of the marinade ingredients.

If fillet was chosen for barbecue, it is better to take fat kefir. For other parts of the chicken, you can use lean.

on mayonnaise

Chicken in this marinade will turn out very tasty and tender. And it's easy to prepare.

Ingredients:

chicken, spices, mayonnaise (450 g), two onions.

Cooking:

salt the meat, sprinkle with spices (you can choose spices, you can use a mixture for barbecue), pour a pack of mayonnaise. Onion cut into half rings or rings. Mix everything.

On mineral water

A very simple recipe.

Ingredients:

mineral water (carbonated) - 1 liter, two (three) onions, 2 tablespoons of oil (vegetable), salt, spices, a little sugar.

Cooking:

dilute salt and sugar in mineral water, add spices, oil and chopped onion rings.

With soy sauce

The meat in such a marinade will acquire a spicy taste. When choosing the amount of salt, keep in mind that soy sauce is salty.

Ingredients:

sauce - 45 ml, juice of half a lemon, herbs (thyme, dill), spices, 2 cloves of garlic, salt, 2 onions.

Cooking:

send chopped garlic and chopped greens to the rest of the ingredients, and chop the onion as you like.

In lemon juice

Ingredients:

one lemon, vegetable oil - 2 tablespoons, salt, spices, onion - 2 pieces.

Cooking:

combine lemon juice with all the ingredients, cut the onion into half rings.

The standard lemon marinade recipe can be varied if desired and added: two cloves of garlic, paprika, fresh herbs (cilantro, thyme), rosemary, red pepper.

In own juice

Often they resort to pickling in their own juice. To do this, you only need salt, spices, black and red pepper. In its own juice, the meat must be marinated for at least a day.

Classic chicken skewers on skewers

The idea of ​​cooking barbecue on skewers in the oven is just great. When there is no opportunity to feast on nature, on the grill, the oven will come to the rescue. The marinade recipe is given using soy sauce, you can cook any other.

Ingredients:

• Chicken fillet - 0.9-1 kg.
• Salt.
• Vegetable oil - a couple of tablespoons.
• Soy sauce - 25 g.
• Spices.

Cooking:

1. Wash the meat, cut into portions.
2. In a container, mix vegetable oil, soy sauce, salt, spices. When salting, remember that soy sauce is very salty.
3. Put the meat in the marinade, leave for a couple of hours.
4. Since the skewers are wooden, so that they do not char, they must be soaked for 2 hours in water.
5. Prepare a container the width of the skewers.
6. String the meat and put it on the sides of the container, it should not touch the bottom.
7. Pour the remaining marinade into the container, juice will drip into it.
8. Bake at 180°C for about half an hour.

Serve immediately, use vegetables and herbs as a side dish.

Video recipe

Juicy barbecue in a jar

An unusual way to cook barbecue.

Ingredients:

• Bacon - 450 g.
• Spices.
• Chicken - 0.9-1 kg.
• Juice of half a lemon.
• Water (mineral) - 170 ml.
• Salt.
• Onions - a couple of pieces.

Cooking:

1. Wash the meat, cut into medium-sized pieces.
2. Place the chicken in a container of the appropriate size, add the onion, cut into half rings, season with spices, lemon juice and salt.
3. To fill with water. Marinate 3-4 hours.
4. Cut bacon into thin slices.
5. Thread meat onto skewers, alternating with bacon. The length of the skewers should be the height of a 3-liter jar.
6. Line the bottom of the jar with onions.
7. Arrange the skewers vertically in the jar. Wrap the neck with foil.
8. Place in a cold oven so that the jar does not burst.
9. Cook at 180°C for 30-40 minutes.
10. Allow to cool slightly and carefully remove the jar.

Crush with vegetables, herbs and sauce. Filling can be prepared to your taste.

How to make chicken skewers in a sleeve or foil

Thanks to the sleeve or foil, there is more guarantee that the chicken will be cooked evenly and will not dry out.

Ingredients:

• Sugar - 15 g.
• Hips - 0.6 kg.
• Oil (vegetable) - 25 ml.
• Pepper.
• Onions - a couple of pieces.
• Salt.
• Coriander.
• Juice of half a lemon.
• Soy sauce - 45 ml.

Cooking:

1. Skin the thighs, remove the bones. Cut into pieces of the required size.
2. Place in a container, salt, sprinkle with spices, add sugar, sauce, oil and lemon juice, salt (including soy sauce). Mix everything.
3. Peel the onion, cut into half rings. Add to chicken. Leave to marinate for 4-5 hours.
4. Put the onion in the sleeve or foil, put the meat on top. Fasten the sleeve, make several holes to let the steam out. Wrap the foil well.
5. Cook at 180°C for about half an hour.
6. Open the sleeve or foil and continue to bake for another 10 minutes to brown the thighs.

Serve with vegetables and herbs. The recipe can be varied by adding tomatoes, mushrooms.

Delicious kebab on a baking sheet with vegetables

With vegetables, chicken will turn out great. What could be tastier than baked vegetables soaked in meat juice? But vegetables will add juiciness and piquancy.

Ingredients:

• Chicken - 0.9-1 kg.
• Tomatoes (preferably cherry) - 0.3 kg.
• Garlic - a couple of cloves.
• Small onions - 3-4 pcs.
• Salt.
• Oil (vegetable) - 45 ml.
• Sweet pepper.
• Kefir - 170 ml.
• Spices, curry.

Cooking:

1. Wash the meat, cut into pieces of the appropriate size.
2. Pour kefir, vegetable oil into a container, salt, pour spices.
3. Add minced garlic.
4. Peel the onion, cut into thick rings, add to the rest of the ingredients, mix. Let it brew for a few hours.
5. Soak skewers in water.
6. Chop the tomatoes and peppers to the size of the chicken pieces.
7. Thread onto skewers, alternating with vegetables.
8. Place on a baking sheet and bake at 180°C for about 40 minutes.
9. If there are no skewers, meat with vegetables can be baked immediately on a baking sheet.

And if you put thinly sliced ​​\u200b\u200bpotato rings under the skewers, in addition to barbecue, you will also get a delicious side dish.