How to cook fish under a carrot and onion marinade - recipes for stewed, fried, in the oven, in a slow cooker

Juicy and tender fish marinated with carrots and onions is a frequent guest on the table of hostesses. There are many variations of this dish. Not only the cooking method plays a role, but also what kind of fish is used for the dish.

To make fish with carrots and onions even tastier, it is recommended to use spices during the cooking process. Suitable for fish: greens and parsley root, black pepper, marjoram, nutmeg, curry, dill, savory, tarragon, sweet and hot red pepper (dried or fresh), allspice, rosemary, sage, cumin, white mustard, thyme, parsnip, bay leaf, peppermint.

Braised fish with carrots

Fish stew with carrots and onions has probably been a frequent guest on your table since childhood. As a rule, the recipes for this dish are incredibly simple, the ingredients are sure to be found in any kitchen, and the taste exceeds all expectations.

Pollock stewed with carrots and onions - a recipe for every day

Pollock is one of the most common fish in the kitchen. It is understandable. The price of pollock is quite low, and the beneficial properties are practically not inferior to expensive seafood. In addition, pollock belongs to dietary products, however, like all cod.

To prepare stewed pollock under a marinade of carrots and onions, you will need:

• pollock - 1 kg;
• wheat flour - 150 g;
• vegetable oil - 100 ml;
• water - 400 ml;
• carrots - 2 pcs.;
• sour cream - 200 ml;
• tomato paste - 1 tbsp. l.;
• onions - 2 pcs.;
• salt, pepper, cloves and bay leaf.

The fish is pre-thawed and washed. All unnecessary parts are cut off and removed - tail, fins, giblets. After that, pollock is cut into portioned pieces. Pepper and salt the fish to taste.

Onions and carrots are peeled. Carrots are rubbed on a coarse grater or cut into small strips. The onion is cut into half rings.

It is convenient to clean carrots with a metal sponge under running water.

A small amount of vegetable oil is calcined in a deep frying pan. To do this, it is heated over low heat (it should not touch the bottom of the pan), without bringing to a boil. You can check the degree of calcination by throwing a pinch of salt into the pan.

Onions and carrots are laid out in the pan. They should be fried for three minutes until soft. Then, sour cream and tomato paste are added. The resulting mixture is stewed for no more than a minute, after which water is poured. The liquid needs to be salted, pepper, add bay leaf and cloves.

The mixture is brought to a boil. Then, the fire is reduced to a minimum and the sauce languishes for another 5-10 minutes.

Pollock is breaded in flour and fried in vegetable oil until golden brown on both sides. For these purposes, another pan is used.

Fried pollock is laid out in a pan with sauce. The fire is made above medium, everything is gently mixed and brought to a boil. Then, reduce the fire to low and simmer under the lid for another 10-15 minutes.

Ready stewed pollock is served hot. Mashed potatoes, vegetables, rice and other side dishes to taste will suit it.

Pollock in a slow cooker with carrots and onions

If you have a multicooker miracle helper, then you will be interested to know how to stew pollock with onions and carrots in it. For cooking, you need a minimum of products:

• pollock - 1 kg;
• large onion - 2 pcs.;
• large carrots - 2 pcs.;
• sour cream - 1 tbsp.;
• any seasoning suitable for fish - to taste;
• vegetable oil - 1-2 tbsp. l.;
• butter - 30 g.

Pollock is cleared of fins, tail and entrails. Pay special attention to the black film inside the abdomen. If you leave it, the finished dish will be bitter.

Prepared pollock is cut into pieces. If fillet is used, then it is immediately cut after washing.

Vegetables are cleaned and washed. The carrots are rubbed on a coarse grater, the onion is cut into pieces.

The bottom of the multicooker is lubricated with vegetable oil, a piece of butter is laid out on the bottom. Next, vegetables are added. The “Baking” mode starts, in which the vegetables are brought to a golden color.

Pollock is laid out on top and poured with sour cream. The multicooker is switched to the "Extinguishing" mode for 30-40 minutes. After this time, the dish can be served at the table.

Cod stew with carrots and onions

Cod is a fish that is great for people who adhere to a dietary or proper diet. It is a source of natural calcium and vitamins. However, nutritionists do not recommend combining cod with cheese, but you can with carrots and onions.

The recipe for stewed cod is simple to disgrace. Ingredients that will be required:

• cod - 300 g;
• carrots - 1 pc.;
• onion - 1 pc.;
• vegetable oil - 1 tbsp. l.;
• water - 200 ml;
• salt to taste.

The fish is cut into portioned pieces, laid out in a stew container and salted to taste. Let her lie down for 20-30 minutes.

Vegetables are cleaned and washed. The carrots are rubbed on a coarse grater, the onion is cut into small pieces. Vegetables are laid out on cod.

Vegetable oil and water are poured into the container. We put the contents on a slow fire and simmer for 45 minutes. The dish is ready!

Mackerel stewed with carrots and onions

Mackerel is an excellent source of protein (only 100 g of fish contains half the daily requirement!). Mackerel is considered fatty fish, therefore, it is not desirable for people suffering from liver diseases and kidney failure.

It's easy to prepare. We will need:

• mackerel - 2 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• tomato paste - 3 tbsp. l.;
• vegetable oil;
• salt, pepper to taste.

Mackerel is cleaned from the insides, fins and tail. Particular attention is paid to black film. The fish is thoroughly washed and cut into portions.

Vegetables are cleaned and washed. The carrots are rubbed on a coarse grater, the onion is cut into half rings. Fry vegetables in vegetable oil, stirring until half cooked.

Sprinkle fish with spices and put on vegetables. We cover it with a lid (do not add water!) And simmer over low heat for 10-15 minutes.

Then, open the lid, add the tomato paste. Gently mix everything, close the lid and simmer for another 15 minutes over low heat.

The mackerel is ready. Before serving, you can sprinkle the stewed fish with fresh parsley. Best served with rice or boiled potatoes.

Hake stew with carrots and onions

Hake is very well absorbed by the body, therefore it is widely used in dietary nutrition. It contains a huge amount of vitamins. Hake meat is more tender and fatter than the meat of the same cod.

For cooking you need to take:

• hake - 400 g;
• onion - 1 pc.;
• carrots - 1 pc.;
• bay leaf - 2-3 pieces;
• pepper - 1 tsp;
• hot water - ½ tbsp.;
• flour - 2-3 tbsp. l.;
• salt to taste;
• vegetable oil - 3 tbsp. l.

Clean the fish from the insides, fins and tail, wash well. Cut into portions, pepper, salt. Roll the pieces in flour on all sides.

Heat vegetable oil in a frying pan and fry the hake until golden brown. Add finely chopped onion and grated carrots. Spread vegetables evenly.

Pour in hot water, add bay leaf and simmer hake with vegetables under a covered lid over low heat. Enough 15 minutes.

Fish in the oven with carrots and onions

Another option for dietary cooking is baking in the oven. The fish is very flavorful and juicy. We offer several recipes depending on the type of fish.

Cod in the oven with carrots and onions

To cook juicy cod in the oven you need:

• cod - 1 kg .;
• onions - 3 pcs.;
• carrots - 4 pcs.;
• mayonnaise - 80-100 g;
• salt, pepper to taste.

It is best to bake cod in a sleeve or foil. If you use a regular baking dish, grease it with vegetable oil. The cooking process is simple.

We need a fillet, so we cut the fish, remove all the bones. Cut the onion into thin half rings, three carrots on a coarse grater.

Sprinkle the fish with salt and pepper. Then spread the vegetables and mayonnaise. Bake for 15 minutes at 200 degrees. After that, reduce the temperature to 20 degrees and simmer for 20 minutes. Serve hot.

Hake in the oven with carrots and onions

Hake can be cooked in the same way as cod in the previous recipe, but there is another, non-standard, option for cooking hake with carrots in the oven. Try cutlets "Red hake". For cooking you will need:

• hake fillet - 500 g;
• carrots - 1 pc.;
• onion - 1 pc.;
• egg - 1 pc.;
• a slice of a loaf soaked in milk;
• salt pepper;
• breadcrumbs;
• butter.

Finely chop the onion and carrot and sauté in oil. Then, cool down.

Pass the hake fillet through a meat grinder, beat in the egg and mix thoroughly. Add bread, sautéed vegetables to the fish mass. Salt, pepper and mix again.

From the resulting mass, form small cutlets, bread them in breadcrumbs. Grease a sheet of baking sheet with butter, place cutlets. Bake at 180 degrees. After 10-15 minutes turn the cutlets over and bake for the same amount of time. Check readiness by making an incision.

Pink salmon with carrots and onions in the oven

Pink salmon or pink salmon, with regular use, can make up for the lack of many vitamins and minerals. This fish holds the record for iodine and cobalt content.

To cook pink salmon in the oven you will need:

• pink salmon - 1 kg;
• onions - 2 pcs.;
• carrots - 1 pc.;
• peppercorns - a handful;
• lemon juice;
• bay leaf - 3-4 pieces;
• salt to taste;
• cheese (but you can without it).

Clean the pink salmon, wash, cut into portions. Cover the baking dish with foil, lay out the fish, salt. Drop ½ tsp on each piece. lemon juice. Put bay leaf, peppercorns.

Peel and wash onions and carrots. Cut the onion into half rings, grate the carrots on a coarse grater. Lay the vegetables on top of the fish.

Close the foil so that no air gets in and it does not open during the baking process. Bake salmon in the oven for 20 minutes at a temperature of 180 degrees. Then, if desired, open the foil, sprinkle grated cheese on top and bake for another 5 minutes. Before serving, you can sprinkle with herbs to taste.

Mackerel in the oven with onions and carrots

We will bake mackerel in the oven entirely in foil. To do this, take the following ingredients:

• mackerel - 1 pc.;
• lemon - 1 pc.;
• salt, pepper to taste;
• sunflower oil;
• onion - 1 pc.;
• carrots - 1 pc.;
• greens - to taste;
• cherry tomatoes - 300 g.

Rinse the mackerel, remove the insides. Make three deep cuts on the fish, salt and pepper.

Cut the onion into cubes, grate the carrots. Fry vegetables in vegetable oil until golden brown. Put them inside the fish.

Wrap mackerel in foil, put on a baking sheet and bake for 40 minutes at a temperature of 180 degrees. Drizzle the finished fish with the juice of one lemon. When serving, garnish with tomatoes and herbs.

Haddock in the oven with onions and carrots

Haddock is rich in protein and iodine. This fish is suitable for dietary and proper nutrition, if it is cooked correctly.

To cook haddock in the oven you will need:

• haddock - 1-2 pieces;
• onions - 2 pcs.;
• carrots - 1 pc.;
• black peppercorns - 5-6 pcs.;
• Bay leaf;
• salt;
• some water.

Peel the haddock, rinse and cut into portions. Peel and chop onions and carrots - onions in half rings, carrots on a coarse grater.

Place the vegetables in a glass dish. Put the fish on top of the vegetables, salt. Add bay leaf, pepper. Bays of water so that the edges of the haddock were covered.

Stew the fish in the oven at a temperature of 220 degrees for one hour. This dish has nothing superfluous, so it is suitable for people on a diet and children.

Fish in tomato sauce with carrots and onions

Sea fish is best obtained in tomato with carrots and onions. It's easy to prepare.

For cooking you will need:

• sea ​​white fish (hake, haddock, pollock, cod) - 1 kg;
• carrots - 1 pc.;
• tomato paste - 2 tbsp. l. (can be replaced with tomato juice - 400 ml);
• water - 400 ml;
• salt to taste;
• onion - 1 pc.;
• vegetable oil;
• flour - 2-3 tbsp. l.;
• a mixture of peppers - 1 pinch;
• dried spices optional (Provencal herbs, rosemary) - 1 pinch.

Clean the fish, cut into portions and set aside. If desired, it can be cut into fillets.

Grate the carrots on a coarse grater, cut the onion into cubes. Fry vegetables in vegetable oil until golden brown. Add tomato paste diluted with water or tomato juice to them. Stew a little and pour into a separate container.

Dip the fish in flour. Fry until golden brown in vegetable oil. Place on paper towel to absorb excess oil.

For cooking, you need a saucepan with a thick bottom or a deep frying pan. Put some onions and carrots on the bottom, fish on top, and then pour everything with tomato sauce.

Simmer over low heat for 20 minutes after boiling. Five minutes before readiness, add spices, mix gently, wait for a boil and turn off the heat. Let the dish stand for a while with the lid closed. Fish according to this recipe remains delicious even the next day.

Fish fried with onions and carrots

The recipe for fish fried under a marinade with carrots and onions is quite simple. Pollock, cod, mackerel, hake, haddock or any other white fish of your choice is suitable for cooking.

Ingredients:

• fish - 1 kg;
• carrots - 1 pc.;
• onions - 2 pcs.;
• salt, pepper to taste;
• vegetable oil;
• flour;
• tomato paste - 2 tbsp. l.;
• sour cream - 2 tbsp. l.

Clean the fish, wash, wipe with a towel and cut into portioned pieces. Salt, pepper and dredge in flour.

Fry the fish in vegetable oil until golden brown. Add finely chopped onion and grated carrots. Mix the tomato paste and sour cream, add a little water and pour over the fish. Close the lid and simmer for 5-7 minutes. Before serving, you can decorate the dish with parsley.

Fish marinated with carrots

To prepare marinated fish you will need:

• lightly salted herring fillet - 2 pcs.;
• onions - 2 large onions;
• carrots - 2 pcs.;
• peppercorns;
• Bay leaf;
• vinegar 3% - 100 ml;
• sugar - 3-4 tbsp. l.

Dissolve sugar in vinegar. The recipe suggests using 3-4 tbsp. l. half a glass of vinegar, but you should focus on your products. In the finished liquid, sourness should be felt quite a bit.

Chop the onion and carrot randomly. It is more convenient when the onion is cut into rings or half rings, and the root crop into thin rings.

Enamel or glassware is suitable for pickling. It is not allowed to use an aluminum container for these purposes.

In a suitable dish, vegetables and fish are laid out in layers, adding spices. Then, pour vinegar marinade. Leave the fish in the refrigerator for 48 hours.

And what recipes for fish marinated with carrots and onions do you know? Leave feedback and recommendations in the comments. If you would like your signature recipe to be published, please email it to [email protected]. Enjoy your meal!