How to cook compote for a small child from apples in a saucepan
Every woman strives to find the most useful products for her child. In the first year of life, this issue should be given special attention, because the baby's body is still in adaptation to external factors.
Features of the introduction of compotes in the diet of infants
Apple compote is considered one of the most useful types of drink for a child up to a year old. It helps regulate digestion and improves appetite. It also has a beneficial effect on enamel, preventing the appearance of caries on newly appeared teeth. In addition, apples contain a large amount of vitamin C, which helps the immune system to cope with viral infections.
And although for a baby there is nothing better and healthier than mother's milk, from birth it is still worth drinking water. And only at the onset of 3 months of life, you can enrich the menu with new types of drinking. From this age, fruit juices are gradually introduced into the diet in small doses, observing the condition of the baby, since in some cases an allergic reaction may occur.
And only after reaching the age of six months they try to give compotes, which differ in some nuances from those prepared for adults.
Important: when preparing a drink, sugar should be discarded, replacing it with honey if desired. However, given that this product is a fairly strong allergen, it is recommended to use it with care.
You can cook both compote from fresh apples, and from dried fruits. The benefits of such drinks will be identical, however, their taste varies. It is worth trying both of them in order to understand the preferences of the crumbs.
Compote for a child from fresh apples
So that you can give your baby a quality product prepared in compliance with all standards, we offer a recipe for a child. This compote is prepared very easily and quickly. And most importantly, the kids love it.
Ingredients
Servings: - +
- apple medium 1 PC.
- water 500 ml
per serving
Calories: 12 kcal
Proteins: 0.1 g
Carbohydrates: 2.8 g
15 minutes. Video recipe Print
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Important: choose green apples for compote, exclusively local. In imported specimens, there are quite a lot of "extra" substances with which the fruits are processed.
If you are not preparing compotes for the first time and you know about the preferences of your child, then you can make a thicker drink by breaking through the liquid with part of the pulp of the fruit with a blender.
dried apple compote recipe
Dried fruits have always been appreciated by housewives. Many people stock up on them at home, because in this form the fruits are stored for a long time, and the compote from them has a rich taste. Kids can also prepare such a drink, the main thing is to correctly calculate the ingredients and not overdo it with the concentration of the uzvar.
Servings: 2
Cooking time: 15 minutes
Energy value
- calorie content - 38.8 kcal;
- proteins - 0.4 g;
- fats - 0 g;
- carbohydrates - 9.3 g.
Ingredients
- dried apples - 20 g;
- water - 200 ml.
Step by step cooking
- Sort through the apple dryer and rinse well. Pour a small amount of boiling water from the kettle and let it brew for a while.
- When the apples are slightly swollen, transfer them to a saucepan and pour in 200 milliliters of liquid. Bring to a boil, and then simmer over low heat for about 15 minutes. Let it brew for at least a couple of hours. Strain. Let's drink to the baby, cooling to room temperature.
This is interesting: when the child's stomach gets used to taking such a drink, it can be supplemented with other types of dried fruits. True, it is worth considering the effect of a particular fruit. For example, a pear will have a fixing effect, and a plum will have the opposite effect.
Apple compote for babies is prepared very quickly, and you almost don’t have to stand at the stove. Take care of your little ones by choosing homemade drinks. Such ones certainly do not carry hidden harm in themselves, and, on top of everything else, they are prepared with pure maternal love. Health to your children!
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