6 reasons why warm water on an empty stomach is healthier than cold water

Many of us have a good habit of starting the day with a glass of water, a cup of tea or coffee, which helps us wake up. When we make a choice in favor of water, we almost always prefer to drink cold, as it seems to be more tasty and refreshing.

However, it is much better to drink warm water on an empty stomach, because in this case it brings more health benefits.

If you drink daily warm water on an empty stomach, it will have a positive effect on the digestive system and will help eliminate toxins that can negatively affect our immunity.

According to experts, ideally, you should start the day with a glass of warm water with lemon or tea in order to to reduce the activity of free radicals in the body and create a protective barrier against many diseases.

While warm water doesn't taste as good, there are plenty of reasons to drink it, either on its own or with lemon or as an herbal tea. Below we give you 6 good reasons to drink warm water on an empty stomach instead of cold water.

So what are the benefits of warm water?

Improves digestion

A cup of hot or warm water on an empty stomach helps cleanse the body of various toxins that can negatively affect health. Water and other liquids have a stimulating effect on the digestive system, helping to better digest food and help eliminate it.

Meanwhile, if you drink, instead of a positive effect, it can, on the contrary, worsen the situation. Under the influence of cold water, fats that have entered the body with food harden, it becomes more difficult to digest them and they remain in the body, creating body fat.

Fights constipation

Many of the foods that we eat every day are very, very difficult to digest and therefore, today, many people suffer from too slow digestion of food. This problem, also known as constipation, causes difficulty removing waste from the body, bloating, and pain that can be quite annoying.

Hot or warm water on an empty stomach helps improve bowel function to combat. We advise you to develop this useful habit in yourself in order to avoid problems associated with digestion.

Helps manage common types of pain

A glass of hot or warm water may be the best home remedy for menstrual pain and headaches. The heat has a calming effect on the body and helps to relax the abdominal muscles for instant relief from muscle cramps and spasms.

According to some studies, warm water stimulates blood circulation, so it is ideal for treating cramped muscles.

Helps in the fight against excess weight

Many of you have heard that drinking warm water can help you lose weight. This is true because warm water raises the body temperature and therefore increases the metabolic rate. When this happens, calorie burning is also accelerated.

Besides, consumption of warm water on an empty stomach improves the functioning of the gastrointestinal tract and kidneys. The best way to do this is to drink warm water with lemon.

Improves blood circulation

By drinking a glass of warm water, you are helping to remove fat deposits from the body, along with other waste products that have a bad effect on our nervous system. Warm water helps eliminate circulating throughout the body, as well as improve blood circulation and purify the blood.

Since hot water has relaxing properties, it helps to relax the muscles and stimulates blood circulation.

Prevents premature aging

This simple habit of drinking warm water on an empty stomach can help prevent premature aging and all its consequences. When our body accumulates a large amount of toxins, it becomes more vulnerable to disease and ages prematurely.

Fortunately, with a glass of hot water in the morning, the body can be stimulated to cleanse and remove toxins in order to prevent various diseases. In addition, the consumption of hot water is ideal for and increase their elasticity.

In addition, you can supplement all the beneficial properties of warm water on an empty stomach with the beneficial properties of a lemon or good tea.