Fat burning soups: recipes, results and reviews. Fat burning oyster mushroom soup

What only ways do not exist in order to become slim and acquire the perfect figure. Slimming soups that burn fat are especially popular, see the article for recipes, reviews and results. The dishes contain healthy vegetables that help in the fight against excess weight.

The diet must be followed very strictly, during the day it is allowed to use only cooked soup, and drink at least 2 liters of water.

Fat burning soups have a large amount of vitamins, nutrients. Dieting is pretty easy. Adhering to such a diet, the feeling of hunger is not felt, the state of health is excellent, the mood is upbeat.

Soup Ingredients

Many experts say that such dishes are very effective in the fight against excess weight. Doctors recommend eating only healthy food, the portion should be small, you need to eat every 3 hours.

There are a lot of recipes for weight loss soups that burn fat. Bonn soup is especially popular. To start a soup diet, you need to familiarize yourself with what ingredients should be included in the dish.

1. Chicken bouillon. Due to its low calorie content, the broth improves metabolism and allows you not to feel hungry during the day.
2. Chicken fillet. An essential ingredient that the soup must contain. Chicken is rich in protein, which is so beneficial for the body.
3. Kohlrabi cabbage. It is a dietary product, contains vitamins and minerals.
4. Carrot. In its composition contains vitamins, trace elements that cleanse the body of harmful substances.
5. Garlic. It is also an indispensable component of soup for burning fat.
6. Potato. You can include this component in the soup, but not in large quantities. Thanks to the potato, hunger is not felt, which allows you to eat a small portion.
7. Tomato. This component contains vitamin A. Combining it with other ingredients, you can easily balance the amount of incoming carbohydrates in the body.
8. Onion. An amazing low calorie vegetable. Breaks down fats, helps cleanse the body of harmful substances.
9. Greenery. Dill and parsley are important components of the soup, they help cleanse the intestines and improve digestion.
10. Basil. In combination with garlic, it has a fat-burning effect, allows you to get rid of excess fluid in the body.
11. Black pepper. It gives the soup an amazing taste, improves metabolism.

Read also:

• Slimming with activated charcoal
• Flaxseed flour for weight loss, reviews
• Mangosteen syrup for weight loss

Vegetable soups for weight loss, recipes

Many women have already been able to lose weight with the help of vegetable soups. The most important thing is to choose the right recipe, and you can start losing weight, consider the most common weight loss soup recipes that burn fat.

cabbage soup

Ingredients:

cauliflower - 300 grams;

black pepper - a pinch;

white cabbage - 300 grams;

lemon - 1/2 part;

onion - 1 piece;

bell pepper - 1 piece;

celery - 4 pieces;

carrots - 2 pieces;

garlic - 3 cloves;

greens - 2 bunches;

salt - a pinch;

coriander - a pinch;

olive oil - 50 grams.

Cooking:

First you need to deal with cabbage. It needs to be washed and shredded. After that, the cabbage must be put in a pot of water, placed on the stove.

Cabbage should be cooked for about 7 minutes, after which you can add chopped celery to it. Vegetables should be cooked for 20 minutes.

Then you can do the preparation of onions, carrots, peppers. They should be peeled, washed well, cut into small cubes.

Garlic should be crushed. All vegetables must be put in a pan and sautéed for 7 minutes with the addition of olive oil.

Then you need to squeeze the lemon juice, and add it to the pan.

Put the entire contents of the pan into the pan, add salt, pepper, coriander. The whole mass must be mixed, bring to a boil. After that, the soup can be removed from the stove. The finished dish must be allowed to brew for 15 minutes.

Before serving, it is recommended to add chopped greens to a slimming soup that burns fat (recipes, reviews, results).

Fat burning celery soup

Ingredients:

celery - 1 piece;

cabbage - 300 grams;

onions - 4 pieces;

bell pepper - 2 pieces;

carrots - 4 pieces;

beans - 500 grams;

tomato juice - 200 grams.

Cooking:

Vegetables must be washed, cut into slices, poured into a pot of water.

Beans should be poured with tomato juice, and put in a saucepan.

The pan must be put on gas. It takes about half an hour to prepare the soup.

Chicken soup with broccoli

Ingredients:

chicken breast - 1 piece;

onion - 1 piece;

broccoli - 200 grams;

salt - a pinch.

Cooking:

First you need to do the chicken breast. It must be washed, put in a pot of water, and put on gas. The breast should be boiled for about 40 minutes.

In the meantime, you can start preparing vegetables. Cabbage and onion must be chopped.

The meat must be removed from the pan, and put the prepared vegetables into the broth. Cook vegetables for 15 minutes.

After the meat has cooled, it must be separated from the bones and added to the pan. Salt should also be added to vegetables. The soup must be boiled for 5 minutes.

This soup for a week will help to lose weight from 4 to 7 kilograms.

Pumpkin soup

Another famous slimming soup recipe that burns fat (see reviews and results below). The dish contains vitamins, useful elements. Soup can be eaten within 7 days, every other day.

Ingredients:

carrots - 1 piece;

pumpkin - 200 gr.;

vegetable oil - 30 grams;

tomato - 3 pcs.;

onions - 3 pcs.;

pepper - 3 pcs.;

zucchini - 200 gr.;

salt - a pinch;

greens - 100 grams.

Cooking:

First you need to put a pot of water on the stove.

In the meantime, prepare the vegetables. Zucchini, pumpkin, 1 onion, 1 pepper should be cut into cubes and thrown into boiling water. Vegetables should be boiled until the pumpkin is ready.

After that, you should cut the tomatoes, and also throw them to the vegetables. The soup needs to be cooked for another 5 minutes.

The remaining vegetables must be chopped, fried in a pan in vegetable oil for 7 minutes.

Roasted vegetables should be poured into a saucepan and boiled for 10 minutes.

Half of the liquid should be poured out of the soup, and the vegetables should be chopped using a blender.

The soup is ready, it remains only to decorate it with herbs.

Key points for dieting

The duration of a diet with fat-burning soup for weight loss (read recipes, reviews and results in the article) is no more than a week. During this time, you can lose about 5 kg.

You can drink soup during the day, however, no more than 5 times a day. Soup is the only dish that can be eaten. In addition, you need to drink 2 liters of water, including green tea.

If desired, the diet can be extended up to 10 days. No more, otherwise the body will be exhausted, and it will not bring any benefit.

Soup diet allows you to get rid of excess weight in a short time, put your figure in order, and pamper the body with useful substances and vitamins.

Many women have already tested the effectiveness of the soup diet on themselves. Let's take a closer look at their reviews.

The soup diet is considered one of the most sparing and perhaps the easiest for a slimming person. What could be easier than every day to prepare a new delicious soup for weight loss and at the same time quietly and without harm to the body part with extra pounds?

Soup for weight loss is the easiest option for those who want to lose weight. Losing a couple of kilograms in a week is a completely doable task if you follow the soup diet correctly and adhere to its main rules:

• Soup for weight loss should not be rich and heavy. First of all, this is a light, healthy soup that can quickly satisfy your hunger and fill your stomach.
• In no case is it recommended to use soup for weight loss with a generously cut slice of bread or delicious donuts, otherwise the desire to lose weight will remain unfulfilled.
• Soup diet is designed for a week. One day only soup, as well as water and unsweetened green tea. On the remaining days of the week, slimming soup can be supplemented with foods allowed by the diet.

The number of first course recipes is striking in its diversity, so your weight loss promises to be completely boring. After all, every soup you cook for weight loss is guaranteed to become your new culinary discovery!

Vegetable soup for weight loss "Land of vegetables"

Ingredients (for 2 liters of water):
200 g white cabbage,
1 carrot
1 beet,
2 bulbs
1 bell pepper
2 tomatoes
Bay leaf,
any greens that you prefer - to taste,
vegetable oil,
salt, black ground pepper - to taste.

Cooking:
Peel the potatoes and carrots, remove the skin from the tomatoes, remove the seeds and partitions from the bell pepper. Cut the prepared vegetables: potatoes into medium cubes, bell peppers into small cubes, and carrots into strips. Finely chop the cabbage, finely chop the onion and grate the beets. Then boil water in a saucepan, dip the potatoes in it and cook over medium heat for 10 minutes, then add the cabbage. Lightly fry the onion in a small amount of vegetable oil, add carrots, bell peppers and tomatoes cut into small pieces. Fry everything together for 5 minutes, then add the beets to the vegetables, mix and simmer the vegetable mixture for another 2 minutes. Next, pour 1 cup of boiling broth into the pan and continue to simmer the vegetables over low heat until the liquid has evaporated. By this time, the cabbage, which is cooked with potatoes, should be almost ready. Transfer the stewed vegetables to it in a saucepan, add salt, pepper, bay leaf and cook the soup until the beets are ready. Chopped greens can be added at the very end of cooking, and best of all right before serving.

In order to remove the skin from the tomatoes, they need to be cut crosswise, scalded with boiling water and, after a couple of minutes, lowered into cold water.

Soup for weight loss buckwheat with fish "Low-calorie"

Ingredients:
400 g pollock or cod fish fillet,
50 g buckwheat,
1 onion
1 carrot
1-2 lemon slices
herbs, salt, spices - to taste.

Cooking:
Cut the fillet into pieces and put to boil, adding a little salt to the water. 3 minutes after boiling, add finely chopped onions, grated carrots and washed buckwheat to the pan. Boil the soup until cooked, and serving to the table, garnish with fresh herbs and a slice of lemon - for piquancy.

The following recipe will surely appeal to spicy lovers. This vegetarian soup resembles kharcho.

Soup for weight loss with rice and tomatoes "Wast"

Ingredients:
2 liters of water or stock
2 bulbs
1 carrot
3 potatoes
1 tomato
3 art. l. rice,
3 garlic cloves,
1 chili pepper
0.5 tsp ground black pepper,
0.5 tsp red ground pepper,
1.5 tsp ground paprika,
3 art. l. vegetable oil,
herbs, salt - to taste.

Cooking:
Cut the peeled carrots, onions and chili peppers (without seeds) into slices, chop separately. Cut potatoes into medium cubes. Put the onion in a heavy-bottomed pan and fry it, stirring occasionally, in hot oil until translucent. Then add chili pepper and garlic, passed through a press, to the onion and cook everything together for about 1 minute. Then pour all the spices into the pan and ignite for 30 seconds. This is necessary so that the spices give the oil all its flavor. Add the carrots to the pan, fry for 3-4 minutes, then add the potatoes and heat gently. Next, pour the washed rice into the vegetable mixture, put the tomato cut into medium pieces. Stir and fry for 2 minutes until it releases juices. Pour boiling broth or water into a saucepan, salt and cook over low heat until the rice and potatoes are cooked through, about 20 minutes. Remove the finished soup from the heat, let it brew for 10 minutes under the lid and, serving to the table, garnish with fresh herbs.

Soup for weight loss with cauliflower and celery "Curly"

Ingredients (for 2 liters of water):
1 head of cauliflower,
3 tomatoes
4 bulbs
1 carrot
1 celery root
1 bunch of celery greens
salt, spices - to taste.

Cooking:
Peel carrots and onions. Cut the carrots into small cubes, chop one onion, leave the other three whole. Put all the onions and carrots into boiling water, add spices to taste and cook for 10 minutes. Remove the whole onions from the broth after the specified time, they will no longer be needed. Next, chop the celery root and greens and put them in the broth. After another 10 minutes, add finely chopped tomatoes to the soup pot and cook again for 10 minutes. Then add the cauliflower disassembled into inflorescences to the soup and cook the soup until cooked for 20 minutes.

To prevent the pearl barley for the next recipe from giving a bluish tint to the soup, fill it with water and bring to a boil, drain the water away, pour cold water back into the pan and bring to a boil again. After that, draining the water, you can start cooking soup.

Mushroom soup with pearl barley "Colors of autumn"

Ingredients (for 2 waters):
100 g of any dried mushrooms,
100 g pearl barley,
1 carrot
1 potato
1 onion
Bay leaf,
greens, salt, black ground pepper - to taste.

Cooking:
Be sure to pre-soak the barley in cold water for 2-3 hours. Soak dried mushrooms in a separate container. Cut the potatoes and carrots into small cubes, finely chop the onion. Drain the water from the cereal, pour 2 liters of fresh water and cook for 40 minutes. Then add the mushrooms, draining the water first and squeezing lightly. Boil everything together for another 15 minutes. Then put the vegetables and bay leaf into the pan, salt, add pepper to taste and cook until tender. Before the end of cooking, pour chopped greens into the finished soup, let it boil and remove from heat.

In any soup for weight loss (and in other dishes!) Add as little salt as possible. Less salt - less swelling - less volume!

Combine slimming soup with allowed vegetables and fruits to properly balance your menu. Do not forget to follow the drinking regimen, move more and enjoy life. By the way, this also plays a huge role.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

If you are on a diet for weight loss, recipes for first courses are of undoubted interest to you. Along with salads, vegetable soups, cabbage soup, broths, cremated and pureed first courses without frying must be present in your diet. A distinctive feature of recipes for dietary first courses is the absence of any ready-made potatoes in the composition.

Recipes for vegetable soups for weight loss at home

To your attention - recipes for first courses for weight loss with photos that are easy to cook at home.

Vegetable soup for weight loss

• Turnip - 1 pc.;
• carrots - 1 pc;
• green onions - 20 g;
• fresh white cabbage - 150 g;
• vegetable broth - 200 g;
• herbs, spices to taste.

Cooking:

Fried finely chopped turnips, carrots and green onions are poured with broth. Put the chopped cabbage and cook until the vegetables are soft. The diet soup for weight loss prepared according to this recipe is seasoned with herbs when served.

Slovak vegetable soup

• Leek stalks - 2 pcs.;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• turnip - 2 pcs. medium size;
• vegetable broth - 2 l.

Cooking:

Cut carrots, parsley and leeks into small strips, and turnips into large strips. Boil everything together in a strained vegetable or meat broth.

Sorrel soup with onions

• Sorrel - 200 g;
• onion - 1 pc.;
• vegetable oil - 2 tbsp. spoons;
• water - 1 l;
• spices to taste.

Cooking:

Fry the onion until golden brown. Throw washed and coarsely chopped sorrel into boiling water, pour oil and onion into it. According to the recipe, this slimming soup needs to be boiled for 10 minutes.

Rustic sorrel soup

• Sorrel - 600 g;
• dried mushrooms - 4 pcs.;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• onion - 1-2 onions;
• greens - to taste;
• fresh tomatoes - 2-3 pcs.;
• vegetable oil - 2-3 tbsp. spoons.

Cooking:

To prepare this dietary first course according to this recipe, you need to cook a broth from roots, onions, a bunch of greens and dried mushrooms. Sort out the young sorrel, wash, squeeze, finely chop, transfer to a saucepan, put a spoonful of vegetable oil, stew in its own juice. Cool and pass through a sieve if desired. 15 minutes before serving, dilute with strained broth, do not cover, let it boil. For a change, you can put tomatoes in such cabbage soup, after stewing them in oil.

Bean and nettle soup

• Young nettle leaves - 200 g;
• beans - 1 cup;
• vegetable oil - 4 tbsp. spoons;
• onion - 1 pc.;
• water - 2 l;
• herbs, spices - to taste.

Cooking:

Sort the beans, rinse, soak and boil. Add the remaining water, spices, chopped onions and nettle leaves, vegetable oil to the beans. Bring the mixture to a boil. Serve soup with chopped dill.

These photos illustrate recipes for diet soups for weight loss - light and low-calorie:

Cooking diet first courses: soup recipes for weight loss

Here you can find recipes for slimming cabbage soup made from sour, sauerkraut and fresh cabbage.

Shchi sour with mushrooms

• Sour cabbage - 500 g;
• carrots - 1 pc.;
• water - 1 l;
• mushrooms (dried) - 30 g;
• onion - 1 pc.;
• greens, spices (including cumin) - to taste.

Cooking:

Boil cabbage until almost done. Cut the prepared mushrooms into strips and stew with onions, adding a little olive oil. Then add the mushrooms to the soup. According to the recipe, this low-calorie first course needs to be seasoned with spices. Serve with chopped green onions.

Shchi sour with beans

• Beans - 1/2 cup;
• water - 2 l;
• sauerkraut - 1 cup;
• tomato puree - 2 tbsp. spoons;
• carrots - 1 pc.;
• parsley (root) - 1 pc.;
• onion - 1 pc.;
• olive oil - 1.5 tbsp. spoons;
• herbs, spices - to taste.

Cooking:

Soak beans for 2-3 hours in cold water and boil. Put oil, tomato puree into sauerkraut, pour in a little hot water and simmer until soft. Shortly before readiness, put the fried carrots, parsley, onions and mix everything. After that, combine the cabbage with beans and its broth, season with spices and boil. The dietary first course for weight loss prepared according to this recipe is served with chopped herbs.

Shchi from fresh cabbage with tomatoes

• Water - 3 l;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• onion - 1 pc.;
• white cabbage - 200 g;
• tomato - 2-3 pcs.;
• olive oil - 2 tbsp. spoons;
• herbs, spices - to taste.

Cooking:

Boil water, throw in thinly sliced ​​cabbage, carrots, parsley root. While the vegetables are cooking, sauté the onion in oil and add to the pot. 15 minutes before the end of cooking, throw in sliced ​​​​tomatoes. Shortly before the end, add spices. Cook for 40 minutes in total. Serve with finely chopped fresh herbs.

Look at the photo of dietary first courses according to the recipes suggested above:

Simple recipes for light mushroom soups for weight loss

Another selection of recipes for diet soups for weight loss, which are sure to fall in love not only with those who follow a diet, but also with all household members.

Shechamada mushroom

• Mushrooms - 500 g;
• onions - 2-3 small onions;
• garlic, herbs, capsicum, spices - to taste;
• vegetable oil.

Cooking:

To prepare soup for weight loss at home according to this recipe, you need to wash the mushrooms in running water, put in a saucepan, add water and cook until tender. Strain the decoction. Cut boiled mushrooms into strips.

Blanch finely chopped onion in vegetable oil, combine with mushrooms and pour mushroom broth. Once the soup boils, let it simmer for 10 minutes.

Then put finely chopped greens (cilantro, parsley, dill), crushed garlic, capsicum and spices into a pot with soup. Remove from heat after 5 minutes.

Serve a light soup prepared according to this recipe for weight loss, seasoned with finely chopped dill.

Zucchini soup with mushrooms

• Fresh mushrooms (white, boletus) - 500 g;
• zucchini - 1-2 pcs.;
• carrots - 2 pcs.;
• parsley and celery root - 1 pc.;
• onions - 1-2 onions;
• tomato - 2 pcs.;
• herbs, spices, vegetable oil - to taste.

Cooking:

Chop parsley, carrots, onions into strips and lightly fry in a small amount of vegetable oil, add green onions before the end of frying. Cut the washed mushrooms into small pieces, put in boiling water and cook for about 30 minutes. Add sliced ​​zucchini, fried vegetables to the broth and cook for another 10-15 minutes. Before the end of cooking, add spices to taste. When serving, season the soup with herbs.

Here you can see photos of recipes for weight loss soups made from mushrooms:

Fresh tubular mushroom soup

• Fresh mushrooms (porcini, boletus, boletus, boletus, mushrooms) - 400 g;
• olive oil - 1.5 tbsp. spoons;
• onion - 1 pc.,
• herbs, spices - to taste.

Cooking:

To prepare this simple soup recipe for weight loss, mushrooms need to be sorted out, cut off the coarsened parts, washed, cut into small pieces, put in a saucepan, add onions, pour water and cook for about an hour. Then fill with oil. Before serving, place chopped parsley and dill in bowls.

Dried Mushroom Soup with Seaweed and Soy Sauce

• Mushrooms (dried) - 50 g;
• seaweed - 30 g;
• green onions - 50 g;
• spices - to taste;
• soy sauce (Sen Soi Classic Garlic) - 80 g;
• olive oil - 1.5 tbsp. spoons.

Cooking:

Cleanly chopped mushrooms and seaweed, previously soaked in water, finely chopped, fried until half cooked, season with soy sauce (Sen Soi Classic Garlic). Put fried mushrooms and seaweed into the water filtered through gauze from under the soaked mushrooms and seaweed, boil thoroughly. If the soup is cooked with meat, then the meat must first be fried together with mushrooms, soaked in spices.

Mushroom soup with red wine

• Mushrooms - 225 g;
• dry red wine - 50 g;
• broth (vegetable, mushroom - to choose from) - 150 ml;
• water - 500 ml;
• olive oil - 1.5 tbsp. spoons;
• garlic - 1 clove;
• nutmeg - 5 g;
• herbs, spices - to taste.

Cooking:

Mushrooms clean, wash and cut into strips. Heat oil in a frying pan, add mushrooms and fry for a few minutes over low heat. Pour in the wine and continue to simmer for another 5 minutes. Add mushroom or vegetable broth and cook until boiling. Remove from fire. Heat water, pour into soup. Salt and pepper. Finely chop the garlic and add to the soup. Add nutmeg, sprinkle with finely chopped parsley, stir and serve immediately.

Pay attention to the photo - the vegetable soup for weight loss prepared according to this recipe has a pleasant pinkish color:

Recipes for low-calorie vegetable puree soups for weight loss

Below are recipes with photos of vegetable puree soups for weight loss, which are easy to cook on your own.

Bean soup with green bean garnish

• Dry bean puree - 800 g;
• green bean puree - 800 g;
• olive oil - 1.5 tbsp. spoons;
• beans for garnish - 50 g.

Cooking:

To prepare soup-puree for weight loss according to this recipe, beans, sorted and washed, you need to pour water, salt and cook until cooked, then rub through a sieve along with the broth. Also make green bean puree. Combine dry white bean puree with green bean puree, dilute the mixture with bean broth. Season the soup with oil. As a side dish, place small white bean seeds and diced green bean pods on plates. Serve the soup hot.

Bean and vegetable soup

• Bean puree - 1.5 kg;
• water - 1.2 l;
• any vegetables (carrots, celery, leeks, green beans) -250 g;
• cream - half a glass;
• olive oil - 1.5 tbsp. spoons;
• herbs, spices - to taste.

Cooking:

Soak the beans overnight, cook until tender, drain the water, and puree until puree. Dilute the resulting puree with a decoction in which beans or vegetables were boiled, bring to a boil, salt, season with oil. Vegetables boiled in water or broth and cut into small cubes can serve as a side dish.

Tuscan bean soup

• Beans (dry, soaked overnight) - 220 g;
• olive oil - 1 tbsp. spoon;
• garlic (crushed) - 2 cloves;
• vegetable or chicken broth;
• oregano (chopped fresh) - 2 tbsp. spoons;
• herbs, spices - to taste.

Cooking:

A thick and creamy soup based on a classic Tuscan recipe. If you are using dried beans for this weight loss vegetable soup recipe, it will take longer to cook.

Dried beans that have been soaked overnight should be thoroughly drained and rinsed. Bring a large pot of water to a boil, add the beans and cook for 10 minutes. Cover the pot and cook for another 30 minutes until soft. Drain, reserving the liquid in which the beans were boiled. If you are using canned beans, simply drain and save the liquid.

Heat the oil in a large saucepan and sauté the garlic for 2-3 minutes. Add the beans and 400 ml of the reserved liquid to the pot, stirring.

You may need some water if there is not enough liquid. Add broth. Bring to a boil, then remove from heat.

Place the bean mixture in a food processor and puree until smooth. If you don't have a food processor, mash the beans with a potato masher. Season with spices to taste and mix.

Pour the soup back into the saucepan and heat slowly until almost boiling (but not boiling). Stir in oregano and serve.

Bean soup with celery

• Beans - 800 g;
• water - 2 l;
• leek - 2 stalks;
• carrots - 1 small;
• celery root - 1-2 pcs.;
• olive oil - 1.5 tbsp. spoons;
• vegetable broth - 0.5 l;
• spices, herbs - to taste.

Cooking:

Beans, sorted and washed, pour 2 liters of water, add leeks, carrots, celery, salt and cook until tender, then rub through a sieve along with the broth. Dilute the resulting puree with broth, add oil. Serve the soup-puree of vegetables prepared according to this recipe for weight loss should be hot.

Soup is an indispensable dish in the cuisine of almost any country. Each nation has its own signature recipes and subtleties of its preparation. Since ancient times, it is customary to start dinner with the “first”, which is the soup. Parents try from childhood to teach their kids to eat liquid, because it is necessary for normal digestion. In addition, many people use soup for weight loss. Moreover, there are a number of diets based primarily on the use of this dish, for example, the well-known weight loss system "Bonn soup". And indeed, losing weight on salads alone is quite difficult, and unsafe. Soup, on the other hand, perfectly saturates, helps to improve metabolism and prevent a constant feeling of hunger. But you need to know what soups you can eat when losing weight, and how to cook them.

Light weight loss soups are a complete benefit for the body as a whole, and directly for the weight loss process. Their positive properties are as follows:

• Vegetable soups are full of vitamins and minerals. The advantage of the cooking process over frying or stewing is that it allows you to save the maximum amount of useful elements. Thus, we get very few calories, and at the same time a lot of useful substances. In broths, for example, there are a lot of B vitamins that help normalize the nervous system and improve memory. In general, vegetables are valuable sources of nutrients.
• Low-calorie soups for weight loss are often recommended to be consumed in the form of mashed potatoes. So they are perfectly absorbed and have a beneficial effect on the digestion process. Also, many people prefer their taste in this form.
• Many soup recipes help restore fluid balance in the body and normalize blood pressure. And chicken broth soups often help relieve flu or colds.
• Vegetable soups are very low in calories, despite the fact that they are great at fighting hunger. Being warm and voluminous, soups are remarkably satiating. They quickly fill the stomach and envelop its walls, making it almost impossible to overeat soups.

How to cook and eat soups for weight loss

Of course, you need to know what soups you can eat when losing weight, because some recipes can not be called low-calorie. It all depends on the ingredients and processing methods. If you are wondering how to cook soup for weight loss, then take into account the following recommendations:

• Boil soups in water or vegetable broth. Meat broth is fatty and high-calorie, it contains proteins that have broken down during heat treatment, which you don’t need at all if you are losing weight.
• Do not add synthetic additives to soups, such as bouillon cubes, dressings with chemicals, and so on.
• As a rule, the basis of diet recipes for soups is a product with fat-burning properties. Often used celery, onion, peas and so on. In general, low-calorie vegetables rich in fiber and vitamins are the main components of diet soups.
• Salting the soup is recommended to a minimum. You can use various spices such as herbs, garlic, chili and so on.

It is also important to know how to properly consume diet soups. If you're just following a proper diet, you can substitute a bowl of soup for one of your meals or snacks. There are also whole diets based on the miraculous properties of soups, such as the Bonn soup diet or the onion soup diet. As a rule, soup in them is the main component that can be consumed without restrictions, but it is also complemented by other products, for example, fresh fruits and vegetables, lean meat, sour-milk drinks.

When eating soups with a diet, do not forget about a sufficient amount of liquid. Although the first courses contain quite a lot of liquid, it is not included in the mandatory two liters of water that should be consumed regularly.

Soups for weight loss: the best recipes

Experts give us a lot of advice on how to cook diet soup for weight loss. There are many recipes for low-calorie soups and fat-burning dishes. The main thing is to choose the one that you like, because you need to lose weight easily and with pleasure. Consider the most popular recipes.

Onion soup for weight loss

A very popular diet soup for weight loss, the recipe of which formed the basis of the whole diet. At the same time, it is prepared elementarily, and the simplest products are required. Soup saturates the body with useful vitamins and minerals, improves fat burning processes and increases defenses. To prepare it, you will need the following components:

• 6 bulbs;
• 500 grams of cabbage;
• 2 sweet peppers;
• 3 tomatoes;
• bunch of celery.

Our soup will be prepared like this:

• Cut the ingredients, place them in a saucepan, where there should also be 1.5 liters of water. Let the soup come to a boil, then lower the heat and simmer until the vegetables are tender.
• Add salt and spices to the soup. Turn off the heat and let the dish brew for half an hour.

Fat burning soup with celery

Recipes for weight loss soups that burn fat very often include celery. This vegetable is available, at the same time, it has very few calories and a lot of useful substances. The classic recipe will require the following ingredients:

• 300 grams of celery leaves and / or roots;
• 500 grams of cabbage;
• 4 tomatoes;
• 4 sweet peppers;
• dill and parsley.

You can cook soup in chicken broth, removing the greasy skin.

Rinse the vegetables, peel them and cut them. Then add them to boiling water, cook for 10 minutes. When the vegetables are ready, add the chopped herbs. Now turn off the heat, cover the pot and let the soup steep for 15 minutes. After that, it can be consumed.

You can experiment with the recipe. So, the taste of the soup will be very unusual if you first fry a little celery root with garlic. In the classic version, neither pepper nor other seasonings are used - only a little salt. But it all depends on you, you can diversify the soup with additives.

Celery soups can be prepared in many different ways. The following slimming soup recipe will allow you to get a delicious diet puree soup with a fat-burning effect. It is prepared as follows:

• Peel the onion, cut it into rings, fry using a small amount of olive oil.
• When the onion is golden, add tomatoes or tomato paste to it.
• Peel and chop a celery root, a piece of cabbage, 2 carrots and 4 onions.
• Place the vegetables in a saucepan, cover with water and put on the stove. Let it boil, cook for another 15 minutes over high heat, and after 30 minutes over low heat.
• Vegetables should become soft, then add the fried tomatoes and onions, a couple of garlic cloves, bay leaves and chopped greens. Let the soup simmer for another 7-10 minutes, then remove it from the heat.
• Let the soup cool and beat it with a blender until smooth. You can add soy sauce to the dish, as a result of which it will acquire a spicy taste.

Another recipe calls for a combination of celery and onions. Both of these vegetables are rich in vitamins and have fat-burning properties, so this soup will be a double whammy for excess weight.

For cooking, you will need a fork of white cabbage, 100 grams of celery and 6 medium-sized onions.

Peel the vegetables and place in a bowl. One of the onions can be fried to improve the taste of the soup. When the vegetables are ready, add salt and herbs.

Pumpkin soup for weight loss

Useful properties of pumpkin were known to our ancestors. It contains a lot of vitamins and pectins, it helps to cleanse the body, remove excess fluid. The recipe for a low-calorie soup for weight loss with pumpkin turns out to be hearty and tasty, while it is absolutely safe for the figure. The ingredients you will need are the following:

• 100 grams of pumpkin;
• 100 grams of zucchini;
• 2 peppers;
• 2 tomatoes;
• 2 onions;
• 1 carrot;
• a tablespoon of vegetable oil;
• herbs and salt to taste.

Cut pumpkin, zucchini, one onion, carrots and peppers into cubes, place them in a saucepan, pour 1.5 liters of water and cook over low heat. When the vegetables are almost ready, add the tomatoes, which also need to be cut into cubes. Finely chop the second pepper and onion, fry in oil until golden, season the soup obtained by frying when the cooking time comes to an end. The final touch is the addition of salt and herbs.

Soup with mushrooms and beans

This soup turns out to be very satisfying and tasty, at the same time, it also belongs to the dietary category. It will need the following ingredients:

• 250 grams of champignon mushrooms;
• 250 grams of beans;
• large onion;
• pickle;
• 2 cloves of garlic;
• salt and spices.

First you need to boil the beans. Chop the onion, mushrooms and cucumber, fry in vegetable oil. Add the beans and simmer for 15 minutes, cover with a lid and make the fire weak. Pour 1.5 liters of water into the pan, let it boil, put the contents of the pan there. Add spices and cook for another 20 minutes.

Fat-burning soup with chicken breast "Your Diet"

There are also a large number of recipes for diet soups for weight loss with chicken. One of them formed the basis of a separate diet. Their advantage is that they saturate the body not only with vitamins and minerals, but also with protein, which is needed to burn fat and maintain muscle mass. For this you will need the following ingredients:

• chicken breast;
• 1 potato;
• 2 carrots;
• 1 onion;
• 300 grams of kohlrabi cabbage;
• 3 tomatoes;
• 10 grams of dill and parsley;
• garlic, basil, black pepper.

Chicken breast is boiled in salted water. Then take out the meat and boil the soup in the broth. Chop the cabbage, tomatoes, carrots, cabbage and celery, add them to the water and boil for 30 minutes. Add herbs, garlic and black pepper, then cook for another 10 minutes. Chop the meat into pieces, add it to the soup. Now the dietary dish is ready.

Delicious and healthy diet soups for weight loss, the recipes of which will help you understand in detail how to cook them correctly. They can be used by those who follow a strict diet, as well as by those who just want to keep fit. Such dishes are a solid benefit, both for the figure and for health. Plus, they are pretty easy to prepare.

In this article, we will tell you all about slimming soups that burn fat. You can also find out the recipes for these delicious and healthy dishes if you read the prepared material.

The benefits of soups

Modern nutritionists argue on which method of losing weight is more effective. Someone calls for giving up fatty foods, someone forbids eating foods containing fast carbohydrates, and someone prescribes vitamins and medicines to patients. However, all doctors unanimously repeat that one should not refuse food, it is necessary to constantly maintain the desired level of sugar in the blood. Otherwise, a person runs the risk of feeling uncontrollable hunger, and then it will be almost impossible to resist overeating. That is why most doctors recommend eating fairly often and in small portions throughout the day. And here it is necessary to determine for yourself the best foods that you can eat at any time of the day without fear of harming your figure. We offer you the following list:

• Porridge, if during the day you will have power loads at work or in the gym.
• Fruits - until 18 pm (since carbohydrates are not absorbed without sunlight).
• Dairy products and cottage cheese.
• A small amount of nuts.
• Vegetables in any quantity (of course, with the exception of potatoes, boiled carrots and beets).
• Meat, poultry and fish.
• Chicken eggs.
• Bran.

It is very important to learn how to cook delicious dishes from these products - then you will not want to run to the store for sausage or chocolates. And that's why we want to tell you how to cook fat burners at home. See below for delicious recipes.

for weight loss that burn fat. Recipes at home

Many women claim that it helped them get rid of excess weight. Kilograms left gradually, and they themselves did not experience stress, because they never starved themselves. This approach deserves a detailed study, as some people claim that eating soups did not affect their figure at all. It turns out that slimming soups that burn fat are another beautiful legend. Those who simply lose weight try to make first courses from vegetables rich in fiber. In addition, they do not add meat to them, trying to reduce the fat content of the finished product, and consume it without bread. Thus, people intuitively find a balance, do not mix fats and carbohydrates, and therefore easily get rid of excess weight. How to prepare slimming soups that burn fat? You can read the recipes for the best dishes below.

Vegetable borscht

This recipe uses potatoes, the use of which causes a rapid rise and the same rapid decline in blood sugar. Therefore, you can generally exclude it from the composition of the products or neutralize its negative impact. To do this, you just need to peel the tubers, wash them thoroughly, cut them and place them in a bowl of water for several hours. The released starch will remain in the water, and you can safely add potatoes to the soup. So the recipe:

• Put a pot of water on the fire and put a whole peeled beetroot in it. While the water is boiling, start cooking other vegetables.
• Peel and cut two potatoes into slices.
• Cut a quarter of a head of fresh cabbage into thin strips.
• Fry chopped onions, grated carrots and thinly sliced ​​sweet bell peppers in a pan.
• When the water in the pot boils, remove the beets with a slotted spoon and let them cool. Gently place the vegetables in the water and turn down the heat.
• Cut the cooled beets into strips and also send to the pan. Immediately pour some vinegar into the water.

When the borscht is ready, arrange it on plates, sprinkle with dill and chopped garlic. Instead of mayonnaise, use low-fat sour cream or skip the dressing altogether. What other slimming soups are there that burn fat? Recipes with photos you can see here.

celery soup

Perhaps everyone has heard about this miraculous dish that burns fat and allows you to lose extra pounds. Indeed, raw celery contains many vitamins and is very beneficial for health. However, it should be remembered that after cooking, most substances are destroyed. But there are trace elements and fiber, which are so necessary for every person leading a healthy lifestyle. So the recipe:

• Chop one celery root, a small head of cabbage, four onions, two bell peppers, four carrots into thin strips and put the vegetables in a saucepan.
• Add 500 grams of green beans and pour everything with tomato juice diluted with water beforehand.
• Put the pan on the fire and cook the soup under the lid for 20 minutes.

Thai style chicken soup

Here is a recipe for a very tasty first course. It does not contain potatoes, which are contraindicated in losing weight. But the soup contains chicken breast and many healthy vegetables. You can cook it very simply:

• Put a saucepan on the fire and pour a little vegetable oil on the bottom. Two chicken breasts, pre-cut into strips, fry until golden brown. At the end, put a few sprigs of thyme and finely chopped garlic to it.
• When the chicken is almost ready, add onion, cut into half rings, and grated carrots.
• Finely chop yellow and red bell pepper and also send to the pan.
• Cut a few sprigs of asparagus into quarters, and cut one small chili pepper very finely. Combine the vegetables with the rest of the products and simmer everything together until golden brown.
• Pour the chicken broth into the pan, salt, add ground pepper and a few tablespoons of soy sauce.
• Bring the soup to a boil, boil for ten minutes. At the end, put in it small tomatoes, pre-cut into slices, finely chopped garlic and chopped cilantro.

Pour the soup into bowls and put the diced soup in each. Remember that if you want to achieve a good result in losing weight, then soups should be eaten without bread.

goulash soup

We continue to consider slimming soups that burn fat. You can come up with recipes for such dishes yourself, you just need to “lighten” them. We will show how this is done with the following example:

• Take 400 grams of lean beef, cut it into cubes and fry right in the pan with a small amount of vegetable oil.
• Prepare the dressing separately. To do this, cut into cubes an onion, one large carrot and sweet bell pepper of different colors. Place the vegetables in the hot skillet and fry until golden brown. Finally, add thyme, garlic and a few tablespoons of tomato paste.
• Combine prepared foods in a saucepan, fill them with water and cook together. When the soup boils, put in a can of canned peas, salt, pepper and marjoram to taste.

When the dish is ready, arrange it on plates. Do not use sour cream or mayonnaise for dressing, otherwise these products will make the soup more fatty. It is better to serve bran with it - use them as crackers.

Shchi with chicken

A dish familiar to every Russian can be prepared so that it contributes to weight loss. Recipe:

• Boil the chicken breast in salted water, remove, cool and tear into fibers.
• For dressing, separately fry chopped onions, sweet peppers and grated carrots. At the end of cooking, add tomato paste and a little garlic. Transfer vegetables to pot with chicken broth.
• Put in the same chicken and thinly sliced ​​cabbage.
• Salt, pepper and add the diced tomatoes.

Serve the finished dish hot.

Soups for weight loss that burn fat. Reviews

Many men and women who have decided to lose weight have taken advantage of a diet based on the use of first courses. They used for this purpose the soups for weight loss described by us that burn fat (recipes). Reviews of losing weight are the most positive, and we will list the main advantages:

• We didn't have to change the menu drastically.
• No hunger is felt.
• Soups are very tasty, so you do not have to make big gastronomic sacrifices.
• The results are visible almost immediately.

Conclusion

In our article, we described in detail in which cases the soup diet will be most effective. Remember, that:

• Do not combine fats with carbohydrates.
• It is necessary to use products with low fat content for cooking.
• It is better to give up potatoes and yeast bread.
• Enrich the first dishes with vegetables containing fiber.
• Often supplement soups with bran.

If you follow our advice, then soon the extra pounds will leave you without harm to your health.