Green coffee: benefits and harms. Instructions for using green coffee

Now more and more people are talking about the benefits of green coffee. He soared to the pedestal of popularity due to the fact that it promotes weight loss. Losing weight with the help of such a drink is now considered fashionable, and a few years ago, in 2012 in the United States, this product became the best-selling of a number of products that promote weight loss. So why is this unknown drink so famous? Online reviews about it are very contradictory: some believe that it is incredibly useful, others talk about contraindications that outweigh the benefits. Is it so? Let's try to figure it out.

A bit of history

Caffeine in the composition of such a drink contains much less than in its black counterpart. However, its presence has a positive effect on the body, provided it is consumed within reasonable limits. Thanks to caffeine, you can increase mental activity, increase physical activity, and also improve memory. It helps to remove the accumulated fatigue and recharge the body with vigor. Also, the use of caffeine in small amounts helps to speed up metabolism and prevents the accumulation of body fat, relieves spasms and stimulates the work of the heart and blood vessels.

Tannin promotes the removal of dangerous toxins and harmful toxins from the body, and also prevents the harmful effects of the environment. It has the ability to constrict blood vessels and reduce capillary permeability, and also helps to heal wounds and neutralizes the harmful effects of pathogenic microorganisms and various kinds of poisoning.

Chlorogenic acid is one of the most powerful acids that helps the body cleanse itself of free radicals and their harmful effects. However, this acid is found only in raw green coffee beans. It prevents the accumulation of subcutaneous fat, reducing digestibility, and also normalizes digestion, which undoubtedly contributes to weight loss. Chlorogenic acid also has a beneficial effect on the central nervous system, circulatory system and respiratory tract. Thanks to antioxidants, synthesis occurs, which is necessary for the stable and coordinated work of the body. Chlorogenic acid reduces the risk of type 2 diabetes.

The amino acids that make up green coffee contribute to better absorption of useful vitamins and minerals by the body, help in the fight against viruses and infections, speed up metabolic processes and increase the production of hemoglobin. They also help to gain muscle mass faster and have a beneficial effect on muscles after active physical exertion. These beneficial substances can destroy subcutaneous fat and dull the feeling of hunger, and also contribute to the removal of radionuclides from the body and salts of heavy metals.

Lipids are responsible for the synthesis of many hormones that contribute to the full functioning of the nervous system. And tannins speed up metabolism and reduce blood levels. By the way, thanks to them, coffee acquires its astringency.

Thanks to the fiber contained in this product, harmful substances are removed, digestive processes are normalized, immunity and natural defenses of the body are strengthened. And also fiber can prevent the development of cancer, and reduce the risk of cardiovascular problems.

Essential oils give coffee its rich, luxurious aroma. With their help, you can soften the cough and increase the secretion of sputum, thereby removing mucus from the bronchi. They are able to quickly eliminate inflammatory processes and neutralize the action of harmful bacteria. And also have a beneficial effect on the work of the cardiovascular system and digestive organs.

Useful properties of green coffee

Thanks to this miraculous chemical composition, green coffee acquires healing and beneficial properties:

speeds up metabolism and effectively burns fat;
helps to reduce appetite, thereby dulling the feeling of hunger;
normalizes the level of cholesterol and glucose in the blood;
promotes the removal of toxins and dangerous toxins;
regulates metabolism and improves blood circulation;
improves the work of the cardiovascular and nervous system;
contributes to the coordinated work of the endocrine glands;
improves memory and stimulates the brain;
energizes and energizes, improves mood;
has a beneficial effect on the functioning of the gastrointestinal tract and improves digestion.

In addition to the above actions, green coffee is actively used in the field of cosmetology and traditional medicine:

has anti-inflammatory and antibacterial effect;
effectively relieves swelling, facilitating the removal of excess fluid from the body;
is a powerful tonic;
promotes protection against ultraviolet radiation;
has an anti-cellulite effect, helps to eliminate stretch marks and scars;
stimulates hair growth, promotes their strengthening and natural shine;
effectively fights skin aging, preventing the appearance of wrinkles.

Also, green coffee has a powerful anti-cancer property, prevents the risk of atherosclerosis and is used to treat and prevent diabetes.

The high content of chlorogenic acid, which is destroyed during roasting, and therefore exists only in green coffee, allows us to talk about this product as an effective weight loss product. This unique substance has properties that are able to break down, preventing them from entering the bloodstream, and also help the liver to actively process fatty acids.

In addition, green coffee helps to reduce the level of insulin in the blood, thereby speeding up the metabolism. And also effective in this regard is the anti-edematous effect that the substances that make up this drink have. And the ability of this product to remove harmful substances and cholesterol from the body.

Harm of green coffee

The most dangerous substance contained in coffee is caffeine, the excessive use of which can lead to unpleasant consequences and harm the body.

Regular consumption of large amounts of caffeine can lead to caffeine addiction, which is characterized by:

headache;
drowsiness;
chronic fatigue and rapid fatigue;
nervousness and irritability;
muscle pain;
nausea;
stress and depression.

Since coffee stimulates and tones the nervous system, an excessive passion for this drink can lead to depletion of nerve cells and a general deterioration of all organs and systems of the body. In addition, caffeine can provoke the development of epilepsy, paranoia, nervous breakdowns, psychosis and aggression.

A drink from green grains, as well as from black ones, is contraindicated for people with arterial hypertension and coronary heart disease, since caffeine provokes an increase in pressure and stimulates the cardiovascular system, resulting in a rapid pulse. It is not recommended to use this product if there is a tendency to heart disease, overweight problems, vascular disease.

Excessive consumption of the drink deprives the body of such beneficial minerals as, as well as. Which in turn can lead to the following consequences:

fragility and fragility of bones;
the risk of developing osteochondrosis;
damage to teeth;
violation of cerebral circulation;
persistent pain in the back and neck that does not go away.

Thus, green coffee should also be used with caution and not overdo it.

Contraindications and side effects

It is recommended to exclude the use of the drink in case of nervous disorders, manifested in insomnia, increased excitability and irritability. Also, do not use it during pregnancy and lactation, as well as hypertension and problems of the gastrointestinal tract. You should not drink coffee in childhood, as it negatively affects the fragile nervous system and can lead to unpleasant and sad consequences.

With excessive use of such a drink, the following symptoms may appear:

nausea;
headache;
cardiopalmus;
increase in blood pressure.

How to prepare green coffee

First, the coffee beans need to be ground. And this stage is one of the most important in making coffee. The coffee beans are ground to bring out the best taste and aroma. Green coffee needs to be ground coarsely. The grinding process will be much easier if the grains are soaked briefly in cold water before that.

To roast coffee or not is a personal matter for everyone. But roasted beans reduce the level of caffeine in the drink, improve its palatability and promote better grinding. There are several stages of roasting coffee beans. For example, if green coffee is to be used as a weight loss aid, then the grains should only be slightly dried in a frying pan, making sure that they do not change color. Well, if the goal is to improve the taste of the product, then you need to fry the grains until they acquire a brownish hue. This process will take approximately fifteen minutes. It is extremely important to roast the coffee beans in a dry frying pan without adding oil. It is better to use cast iron cookware for this, and the roasting method itself resembles roasting or seeds.

There are several types of coffee brewing:

brewing with a French press;
brewing green coffee in a Turk;
brewing green coffee in a coffee pot;
brewing in a coffee maker;
brewing green coffee in a coffee machine.

Brewing green coffee with a french press

Initially, you need to heat the glass container of the French press with hot water. After draining it, pour coarse green coffee into it. Pour hot water over coffee and mix thoroughly. Cover the French press with a lid and wait for about three to five minutes, depending on how strong the drink is to be obtained. After this time, slowly lower the filter and pour the liquid separated from the thick into heated cups.

Turkish coffee brewing

Pour cold water into the Turk and put on fire. Add 2 teaspoons of finely ground coffee to hot water. Brew coffee over low heat. As soon as the foam appears, the coffee must be removed from the heat, and when it settles, return to the stove again. This process must be repeated about three times, after which the resulting drink is mixed and poured into preheated cups.

How to drink green coffee

It is best to drink such a drink unsweetened, about fifteen minutes before a meal or half an hour after a meal.

It is necessary to know that the simultaneous use of a drink with alcohol and tobacco significantly increases the level of cholesterol in the blood, and also enhances the effect of alcoholic beverages and tobacco products.

Since the presence of caffeine helps to flush out important minerals from the body, it is necessary to introduce dairy products, cheeses and fish into your diet. In addition, coffee removes fluid from the body, so those who are fond of such a product should drink more than one liter of pure non-carbonated mineral water per day.

conclusions

Green coffee is a newfangled trend in nutrition. Its beneficial properties have a beneficial effect on the body, contribute to weight loss and improve skin quality. However, losing weight with this product is fraught with consequences. And if you overdo it with such a drink, then this can lead to unpleasant consequences, since green coffee also contains caffeine, albeit in smaller doses than black coffee. With caution, this drink should be used for heart problems and a tendency to high blood pressure. But in general, if you do not abuse it, then green coffee will not do any harm, but will only serve the benefit of the body.

Real price: 787 rubles per 1 kilogram. Verdict: does not have the claimed "miraculous" properties.

Tell your friends:

Weight loss with the help of green coffee is gaining more and more popularity all over the world. It is sold in health food stores, some MLM companies, and online stores. Thanks to a powerful advertising campaign, in a few years green coffee has become one of the fastest growing products in the market. And this despite the fact that its price is much higher than the usual black.

1. The difference between green coffee and black
2. How green coffee works on the body
3. Green Coffee Secrets
4. Can Green Coffee Help You Lose Weight?
5. Methods of deception
5.1. Incentive to buy
5.2. Overcharge
5.3. False reviews and fake photos
5.4. Fake pages of famous people

So what is green coffee and how does it differ from its black counterpart? You will be surprised - nothing but the processing method and collection time. Green coffee is regular coffee beans that are harvested unripe and not roasted. The seeds of coffee fruits, peeled from the pulp, are dried and sold whole or ground into powder.

The difference between green coffee and black

Due to the fact that the collected coffee beans were not exposed to high temperatures, most of the biologically active substances contained in coffee did not lose their properties. Accordingly, green coffee contains more antioxidants and an unchanged composition of minerals and trace elements.

Due to the fact that coffee beans lose moisture during roasting, the amount of caffeine in them is much higher than in unroasted beans. Compared to ordinary coffee, green coffee drunk in the same concentration has practically no invigorating effect and does not have such a pronounced aroma.

How green coffee works on the body

In green coffee beans, the concentration of chlorogenic acid is much higher compared to black coffee, which has a powerful positive effect on the body as a whole. It is this fact that usually explains the fact that a drink made from them helps to lose weight.

Chlorogenic acid is a biologically active natural compound that:

is a strong antioxidant;
helps break down fatty compounds;
strengthens the cardiovascular system;
affects some types of viruses living in the body, preventing their reproduction;
activates the immune system;
lowers cholesterol levels;
inhibits cancer cells.

As you can see, chlorogenic acid has a powerful cleansing and healing effect on the body. And regular consumption of green coffee improves overall health and speeds up metabolism. But, of course, this undoubtedly useful product has its own secrets that advertising will not tell you about.

Green Coffee Secrets

Green coffee helps break down fats, BUT only during physical exertion. And this means that even if you drink green coffee 5 times a day, you still won’t lose weight if you don’t get up from the couch and start moving more actively.
Green coffee activates the metabolism and everything you eat is absorbed by the body faster. BUT it does not relieve the feeling of hunger, which means that you will quickly return to the refrigerator or want to intercept something.
Green or black - any coffee - excites the nervous system. This means that you will be easier to endure daily stress, BUT if you start drinking it more than 1-2 cups a day, it will be problematic for you to fall asleep in the evening.
Green coffee, as well as regular coffee, has a diuretic effect, BUT it is milder. So, you need to adjust the drinking regimen in order to avoid dehydration of the body and overdrying of the skin and mucous membranes.
Green coffee also raises blood pressure, BUT not as sharply as black coffee. This means that hypertensive patients who take it for weight loss need to constantly monitor their performance.
Despite the fact that green coffee cleanses the gastrointestinal tract from viruses and pathogenic microorganisms, BUT it is also capable of irritating the gastric mucosa and is contraindicated in acute or chronic diseases of the liver, stomach and pancreas.
The most important! The chlorogenic acid contained in green coffee is a valuable biologically active substance, BUT it is found not only in coffee beans. In sufficient quantities, it is present in sunflower seeds, blueberry leaves and chicory root, which are much cheaper.

Can Green Coffee Help You Lose Weight?

Now that you know all the main secrets of green coffee, decide for yourself whether you will use this drink for weight loss, for health improvement, or simply because you like its taste. Weight loss is a complex process. But if a cup of green coffee becomes part of it, it will go faster and more pleasant.

Losing weight without changing your usual lifestyle, but only by drinking green coffee or dietary supplements with its content, most likely will not work. It can be used as an auxiliary product, which is part of the overall program of recovery, regime change and diet.

With just a few simple steps:

reducing the number of calories consumed;
reducing the consumption of fats and fast carbohydrates;
increasing water intake to 2 liters per day;
switching to fractional nutrition;
increasing physical activity

You will be able to achieve smooth and sustainable weight loss with or without green coffee. But if you drink it as part of a comprehensive weight loss program, then having shown all its useful qualities, it will not cause you disappointment.

Methods of deception

And now let's find out in what ways we are being deceived, there are not so many of them, but you should know each of these methods.

Incentive to buy

As soon as we get to the product page, we face a block stimulating us to make a quick decision. It can be either a countdown timer that says that the discount ends in a few hours. Either this is an inscription that there are very few goods left, 5 or 10 packs, so you should hurry up so as not to miss this great chance.

Unroasted green coffee, whose benefits and harms are discussed in the material, is not as popular as roasted - traditional black. It has a different taste - sour and grassy, reminiscent of the taste of an unripe persimmon. However, this product is more useful, as it contains substances that are not normally available, because they were destroyed during the roasting process.

Green coffee differs from black coffee in the process of harvesting beans. Traditional brown beans get their color from roasting, while green beans are not roasted, but dried.

Benefits of caffeine

The benefits of green coffee are due to the beneficial chemical compounds included in it. Caffeine is present in it in an amount of about 40 mg per 100 g, which is two to three times less than in black. The figure varies slightly depending on the duration of drying and the temperatures at which it was carried out (the higher the temperature, the more caffeine is formed, which is why it contains up to 150 mg per 100 g in fried). This is because initially the caffeine in the grains is contained in the free state and in the state associated with potassium chloride. When heated to 175 degrees and above, the bound caffeine is released.

Often, dried grains undergo an additional decaffeination process by treatment with dichloromethane or ethyl acetate for 10 hours, after which the grains are cleared of solutions for the same time. In such a drink, the substance is about 5 mg.

You can consume up to 300 mg of caffeine per day. When used within these limits, it has a positive effect on the body:

Enhances the processes of excitation in the cerebral cortex, blocking the production of adenosine, which reduces the nervous excitation of cells, resulting in increased mental and physical performance. And therefore, it is shown to people suffering from chronic fatigue;
Increases blood pressure, contributing to the narrowing of blood vessels in the brain, but expanding them in other organs by blocking the work of neurotransmitters in the brain, as a result of which they transmit erroneous signals about vasoconstriction in other organs. For this reason, it is indicated for hypotension (low blood pressure);
Stimulates the secretory activity of the stomach - the production of gastric juice. It is useful for low acidity of the stomach, however, it increases appetite, because the use of this drink for weight loss is possible only when fullness is not associated with increased appetite, overeating.

It is difficult to wean from the substance. When it is abruptly canceled, the processes of inhibition in the nervous system are intensified. The person becomes lethargic, drowsiness increases. This is because with long-term use in the brain, the number of adenosine receptors increases (this is the reason that the effect of caffeine decreases over time). Adenosine is a substance that inhibits the release of mediators that transmit nerve impulses from cell to cell. With the complete abolition of caffeine, a significant amount of adenosine is produced, which causes symptoms.

Also, green coffee, the benefits of which are discussed in the article, contains tannin, the so-called "tea caffeine". By the principle of action, this substance is similar to caffeine. In a cup of unroasted coffee, tannin is almost half as much as caffeine - about 20 mg. It has a number of useful properties for the body:

like caffeine, it helps to increase blood pressure, because it leads to vasoconstriction (the principle of action is the same as that of caffeine);
lowers the permeability of capillaries because, like all tannins, it increases their tone and strengthens the walls, reduces the likelihood of hematomas and bruises;
has an antiseptic effect, as it inhibits the growth of pathogenic organisms, including fungi;
promotes rapid healing of wounds and increases blood clotting due to the fact that it is a tannin.

Due to the presence of tannin and caffeine, the product has an invigorating effect, like black.

The benefits of chlorogenic acid

The benefits of green coffee are also due to the presence of chlorogenic acid. 1 liter of the finished drink contains from 500 to 800 mg of this substance, depending on the strength of the brew. It has the following effects on the body:

reduces the rate of absorption of carbohydrates into the blood and inhibits the accumulation of subcutaneous fat, its presence explains the benefits of green coffee for weight loss;
stimulation of the activity of the central nervous system similar to caffeine and tannin;
antioxidant effect is to strengthen cell walls and increase their ability to resist peroxidation products - free radicals, which, when penetrating the cell, increase the risk of cancer.

It is able to reduce the content of malonic aldehyde, which is formed as a result of the breakdown of polyunsaturated fats, as part of "bad" low-density cholesterol. As a result, the sensitivity of cholesterol to oxidation decreases and it is excreted from the body without being deposited on the walls of blood vessels. This reduces the risk of developing atherosclerosis (a condition in which the patency of blood vessels decreases due to the formation of cholesterol plaques on their walls).

Weight loss

The use of green coffee for weight loss has become widespread thanks to studies conducted in the state of Pennsylvania, USA. A group of 16 overweight people were given green coffee daily in their diet. After 22 days of the experiment, the average weight loss in the group was 7 kg. At the same time, some subjects showed weight loss by 5% of their own weight.

For weight loss to be effective, you need to take a drink between meals, or half an hour before a meal, in an amount of 100–200 ml. But on average, the amount should not exceed three glasses or 600 ml per day. Abuse will exceed the daily allowance of 300 mg of caffeine, because in three glasses of green coffee it is about 240 mg.

Take the drink daily until you reach your desired weight loss. Although the drink is able to reduce the digestibility of fats by 45% (whereas the usual one by 14%), nevertheless, physical activity should not be neglected. Also, in order for weight loss to be effective, you can not overeat.

Advice! In order to brew green coffee, pour 2-3 tablespoons of powder into a cezve and pour 200-300 ml of cold water. It is enough to warm the mixture to a temperature of about 85-90 degrees and not bring to a boil. During the boiling process, coffee loses its specific taste and aroma.

Harm

Despite all the health benefits of green coffee, the compounds in its beans can also be harmful.

increased excitation in the cerebral cortex by caffeine leads to the depletion of nerve cells when it is abused (using more than 400 mg per day);
caffeine and tannin raise blood pressure, therefore, in any quantities, it is contraindicated in hypertensive patients (people suffering from high blood pressure);
you can not drink it and patients with arrhythmia, because tannin in the composition increases the intensity of contractions of the heart muscle and can cause an attack;
increased production of gastric juice under the influence of this substance makes it undesirable to drink the drink by people prone to heartburn, with ulcers and inflammatory diseases of the gastric mucosa, since the acid irritates it and provokes an attack;
you should not use green coffee for people with a tendency to thrombosis, because tannin increases blood clotting;
chlorogenic acid reduces the absorption of zinc and iron, so people taking such drugs (Zincteral, Fenyuls, Ferrum Lek) should exclude the drink;
stimulating effect on the nervous system makes green coffee (like traditional) contraindicated for people with diseases of the central nervous system, psychiatric, because the drink affects them unpredictably;
you should not take a drink and children under 14 years of age, as the impact on the nervous system that has not yet fully formed will lead to excessive overexcitation, stress, anxiety, mood swings.

Green coffee, the benefits and harms of which are discussed in the material, is less harmful than traditional black coffee due to the lower content of tannin and caffeine (50% less than in black), the content of which increases during the roasting process. And also due to antioxidant properties. Nevertheless, this drink can have a negative effect on the nervous system and the gastrointestinal tract.

increased sweating;
weakened immunity, frequent colds;
weakness, fatigue;
nervous state, depression;
headaches and migraines;
intermittent diarrhea and constipation;
want sweet and sour;
bad breath;
frequent feeling of hunger;
weight loss problems
loss of appetite;
night grinding of teeth, salivation;
pain in the abdomen, joints, muscles;
does not pass cough;
pimples on the skin.

If you have any of the symptoms or doubt the causes of ailments, you need to cleanse the body as soon as possible. How to do it .

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Green coffee has been firmly on the top list of “natural and safe” weight loss products for several years now. The demand for it is simply incredible - in the entire history of coffee, not a single product has so influenced the minds and wallets of lovers of a miracle drink. Unless the giant Starbucks chain is a chef, seller and coffee trendsetter in one. "Green coffee bean extract" in 2012 became the best-selling product in the United States for gaining the coveted harmony (that is, for weight loss). And although skeptics, scientists and simply literate consumers only frown or grin contemptuously, such a marketing boom simply could not arise from scratch. And our task is to figure out what is the secret of the incredible popularity of "slimming" green coffee.

Varieties of green coffee

Green coffee for weight loss is not one specific product, it is a whole line of products. Today, unroasted coffee on the world market can be found in this form:

Green coffee beans (100/250/1000 gr each).
Ground green coffee (in bulk and in pyramids - for easy brewing).
Ground green coffee with additives (ginger, cardamom, herbs for weight loss - St. John's wort, corn stigmas, flax seeds, kelp, etc.).
Extract from coffee beans (green beans).
Instant or ground product - a mixture of green and roasted coffee (usually the invention of well-known coffee manufacturers).

Green coffee beans

Unprocessed for weight loss is perhaps the most cruel deception of a consumer who sincerely wants to lose weight with taste and without harm to the body. There are two reasons for this.

1. First reason

The first reason is that an ordinary person simply cannot fully prepare such a drink at home. After all, unroasted grains cannot be finely ground or cooked. Green coffee is not an independent product, it is simply the raw material for the preparation of real, fragrant coffee beans. It is no coincidence that many manufacturers produce such a product marked “for roasting”.

These beans have more liquid than traditional roasted beans, and all the beneficial acids, vitamins, coffee oils, and other substances are locked in a "solid form." “Wet” green grains are very hard (several times stronger than roasted ones!), They become dry and crumbly already in the process of roasting. Therefore, an ordinary inexpensive coffee grinder simply will not survive such a “setup” and will break. And if you're lucky the first time, then from the second or third - for sure.

However, “Russians do not give up”, and today meat grinders and blenders with special nozzles are widely used to grind stone green grains. Almost any women's site that praises green coffee advises taking just such indestructible household appliances for green beans ... The manufacturers themselves are also not far behind and offer their audience several options for softening hard green beans. The first is home roasting (10-15 minutes in a regular frying pan). What is the use of such coffee, if you can buy already roasted, they are tactfully silent ...

The second way is to grind or pour hot water over whole coffee beans and let it brew for 10-15 minutes. It is difficult to understand what this advice is intended for - apparently, for the most naive consumers. But what can be extracted from such hard green grains simply by pouring hot water over them? And even if they are ground and poured? The result is a greenish-brown water, very unsightly in appearance.

2. Second reason

The second reason is that, in fact, green coffee cannot be prepared and eaten at all. Even if you managed to grind it more or less finely. When sellers promote green beans as a weight loss product, legally the drink becomes a medical drug. Here hygiene requirements are much higher, but not always the product meets them. To understand this specificity, it is important to understand some of the intricacies of coffee production. On any plantation, green beans harvested from a tree go through the following stages:

Fermentation;
Washing;
Drying;
Storage;
Package;
Shipment.

Fermentation is a very important stage, many experts call it the most important process that occurs in coffee beans after harvest. At its core, fermentation is the breakdown of sugar and starch molecules into ethanol and carbon dioxide without air access. This chemical reaction is better known as fermentation - without it, it is impossible to prepare dough, wine, beer and cheeses. During fermentation in green coffee beans, the taste and aroma of the beans changes due to changes in the structure and shape of individual substances. Fermentation also stops many of the biological processes that go on in the grain even after assembly. At this time, the grain is still a full-fledged plant - all these internal reactions and processes are finally stopped by roasting.

Roasting helps to open and release beneficial elements and coffee oils. But it also has another vital function. Roasting is the sterilization of coffee beans, a complete hygienic procedure that destroys all harmful microorganisms in the product. This happens due to a very high temperature - heat treatment takes place at about 250? C.

Immediately after roasting, you need to get a hygiene certificate for coffee, and then you can pack it and send it immediately to the table to the buyer. With green, unroasted grains, everything is more complicated - they require a special phytosanitary certificate as a product of plant origin. However, coffee does not always meet the highest hygiene standards. In order to be eaten, green beans must look the part. Even color, no traces of the fact that insects managed to gnaw them, no mold. But if the color and stains from the "rodents" can still be seen with one's own eyes, then mold poisons (ochratoxins and mycotoxins) cannot be visually found. And if you drink a drink from grains with such a filling, there is a risk of getting a serious infection.

Fermentation is only the first step. We should not forget that green grains go through many more stages before shipment - washing, drying, storage, packaging. They can be washed with not the cleanest water, turned over with hands and dirty tools, even walk on them with their feet. And then - pack in ordinary non-sterile bags. It does not make much sense to monitor the purity of the grain at this time - all microbes will be destroyed during roasting. And when you buy unroasted grains, you can only guess about the number of harmful microorganisms on them. Grinding it and brewing "coffee" from such dubious raw materials is simply not safe.

Ground green coffee

The quality and sanitary condition of such products is not very different from whole grains. There is only one plus - that the manufacturer kept the buyer's favorite coffee grinder and ground the stone grains. However, even professional equipment is not always able to cope with strong beans, so you definitely won’t get the classic powder “to dust”. In the best case, the coffee will be ground into uniform grains with a diameter of 1-2 mm, in the worst case, you will get a dubious crushed mixture, clearly made using another meat grinder.

Ground green coffee with additives

This is the most mysterious product of all the "green" varieties. They tried to supplement the supposedly miraculous effect of green coffee with slimming components. Many of them have long been known to buyers, tested by scientists and cannot cause much harm - ginger, St. John's wort and flax, algae, etc. But there are also quite unusual ones - “Pasiona collagen” (from cellulite) or an extract of the Asian mushroom of ganoderma harmony (common tinder fungus). Let chemists and nutritionists judge the benefits and expediency of these additives, although for an ordinary person all these terms sound very enticing.

Mixture of green and roasted coffee (ground or instant)

A few years ago, the world's most famous coffee producers introduced the fashion for such blended coffee, but today the demand for universal coffee has begun to fall. For real coffee lovers, this product causes sincere bewilderment - the benefits here are half as much, and the taste is much inferior to the usual coffee. It's like mixing raw minced meat and a juicy fried cutlet in one plate - it makes no sense, and the pleasure is very doubtful.

Does green coffee help you lose weight?

Even if we forget about the hygienic condition of green coffee beans, its taste and preparation difficulties, the most important aspect remains - how super coffee helps to maintain or gain harmony. There are 3 main arguments for this.

1. Chlorogenic acid

This is the only element that is only found in green coffee beans (it disappears after roasting), so all marketers and green coffee fans assure that this is a unique component that is only found in raw coffee and helps to liquefy fats. But all these arguments are highly dubious.

Firstly, chlorogenic acid (a mixture of caffeic and quinic acids) is found not only in coffee, but also in blueberry leaves, stevia and ... sunflower seeds. And seeds can be called a dietary product with a big stretch.
Secondly, no experiments have been conducted about the ability of miracle acid to burn fat, and all the numbers that advertising shows us are taken from the ceiling.
Thirdly, the acid does not disappear after roasting, but is simply converted into other, no less useful compounds.

2. Less caffeine

Proponents of green coffee argue that there is supposedly less caffeine in the unroasted product, it does not have such an invigorating effect, does not increase blood pressure and does not kill the heart and blood vessels. But caffeine is present in coffee beans from the beginning, regardless of the stage of their processing! This is an alkaloid, and the roasting process does not affect its concentration in the grain.

3. Antioxidants

Often, advertising claims that chlorogenic acid, together with antioxidants, dramatically speeds up metabolism and ensures fat burning. But antioxidants are not responsible for weight loss. They have many useful properties - they inhibit harmful oxidative processes, increase immunity, improve metabolism, etc., but they do not directly help to lose weight. That is why many nutritionists and baristas claim that the only way to lose weight with green coffee is to go to the plantation to collect it. Everything else is marketing ploy.

For those who still want to try to lose weight with green coffee, below are the instructions.

Instructions for making green coffee

By popular demand, we add step-by-step instructions for making green coffee. (11.09.13 Author - Svadhistana)

The method of preparing green coffee is even simpler than the preparation of black coffee that we are used to. Various cooking methods allow you to experiment and choose a more convenient and desirable way for everyone.

All that is needed to make coffee is a coffee grinder, which can be replaced with a mortar or meat grinder (more on this can be found in the section grinding green coffee), a Turk or a saucepan, as well as a strainer and a bowl for transfusing the resulting drink. Well, of course, we need the coffee beans themselves.

In order to prepare one serving of coffee, you need to take 10-15 gr. coffee beans (2 tablespoons) per 100-150 gr. water. Usually the grinding of grains is done in a simple coffee grinder.

Do not grind grains very finely. A few short sessions are enough, and the coffee beans will take on the necessary texture, which will give the coffee drink a special taste. In this case, the grains will simply be well crushed, and not turned into tiny particles.

The coffee grinder can be completely replaced with improvised means. The beans do not need to be carefully ground, so grinding coffee by hand, in a mortar, will not take much time.

After that, proceed directly to the preparation of the drink. Water (about 150 gr.) Is poured into a Turk or a saucepan and heated, not boiling. When calculating the amount of water, one should take into account its slight boiling away during short-term cooking.

Then, after the water has warmed up, ground coffee beans are poured into a cezve and heated over medium heat. In this case, you need to make sure that the coffee does not boil away, and periodically stir the contents.

Coffee does not need to be covered while boiling. Foam on the surface means that the coffee has begun to give up its beneficial substances to the water.

After a short boil, the water acquires a green tint. The optimal period during which the drink acquires its taste and is saturated with useful substances is 2-3 minutes. The cooking process should not be too short or too long.

Ready coffee must be filtered through a strainer with small holes. Now the drink is ready.

The resulting portion of coffee (100-120 gr.) differs in color and taste from regular coffee. This amount is enough to benefit the body and experience the miraculous properties of this magnificent drink.

Should I improve the taste of green coffee?

For those who are accustomed to ordinary coffee, which is distinguished by its taste and aroma, drinking such a drink means changing the usual coffee break ritual. However, you should not sweeten the drink.

Some coffee lovers note that the addition of a small amount of black coffee makes the drink look like a classic. However, adherents of a healthy lifestyle do not see the difficulty in changing their habits to more useful ones.

What is the difference between different types of green coffee?

The quality of the future drink directly depends on the conditions under which the coffee tree has grown. The sun's rays help the coffee become softer and fully reveal its taste. Factors such as soil fertility, altitude, fresh air and the absence of pollutants nearby greatly affect the properties of coffee beans.

Making green coffee

The difference between green coffee and black coffee is not only in taste, but also in its composition. Green coffee is distinguished by its effective effect on the human body.

Another advantage of green coffee over black coffee is the possibility of long-term storage. While regular coffee will lose its flavor and aroma, green coffee will not lose its beneficial properties.

When preparing green coffee in a Turk, it is important to ensure that it does not escape. Otherwise, coffee will lose its qualities and cease to be useful.

Green coffee can be made using a geyser or using a French press. The main thing is to get a healthy rich drink that will give vivacity and the opportunity to lose weight in the future.

How to grind green coffee?

Specially, at your request, we supplement the article with information on how to grind green coffee. (18.08.13)

The most important step in preparing any coffee is, of course, grinding. The finer the coffee obtained as a result of grinding, the greater the area of contact of the coffee beans with water. At the same time, more useful substances and essential oils get into the water, and the taste is revealed even thinner. By adjusting the grinding frequency, you can create your own unique taste and author's recipes.

Green coffee beans are much harder than roasted black coffee beans, so it is very difficult to grind them in a regular coffee grinder. A hand grinder can be a great alternative. It allows you to grind grains large enough and at the same time efficiently. At the same time, the grains do not heat up and do not lose their excellent properties.

Before you start grinding the coffee beans, you can soak them in water for a short time. This will make them a little softer. An ordinary blender may not be able to handle green coffee, but a meat grinder will help you easily and efficiently grind the beans to the desired fraction.

Don't forget safety. In the process of grinding, it is necessary to protect the eyes and protect children from possible injury.

Should You Roast Green Coffee?

We asked, we answer the question - "To roast green coffee or not." (23.08.13)

coffee roasting process e Helps improve flavor, reduce caffeine levels and ease the grinding process. The main purpose of roasting is to improve its taste. The coffee is roasted to a light brown color. If the beneficial properties of green coffee are not a priority for you, coffee can be roasted in a pan for 20 minutes.

In order to get the maximum benefit, coffee beans just need to be calcined in a pan. So they will retain their properties without the appearance of foreign odors, without changing their natural color. At the same time, all useful substances will still be present in its composition.

The basic rules that must be observed during cooking are a moderate heating temperature and the absence of oil or other additives in the frying process. After roasting, coffee beans must be cooled to room temperature and only then subjected to further processing.

Video - making green coffee

To believe or not to believe in the miracle of green coffee?