Green tea: health benefits and harms, contraindications and possible adverse reactions. Green tea, benefits and harms, recipes for use

Knowing how green tea is useful is worth it to all its lovers. This will allow you to use the drink correctly, as well as expand the possibilities of its use. Proper intake of infusion can help with many conditions, as well as become the prevention of various diseases.

Composition, calorie content and nutritional value of green tea

The calorie content and composition of tea is calculated for a dry leaf. When brewing, some of the substances may disappear, while the other passes from one class to the second. But with proper preparation, you can get the maximum amount of benefit from the drink.

• proteins;
• fats;
• carbohydrates;
• vitamin PP (niacin);
• vitamin C (ascorbic acid);
• vitamin B2 (riboflavin);
• vitamin B1 (thiamine);
• vitamin A (retinol);
• phosphorus;
• potassium;
• calcium;
• sodium;
• magnesium;
• fluorine;
• iron;
• catechins;
• polyphenols;
• tocopherols;
• caffeine.

The calorie content of the drink is low. There are 83 kcal per 100 g of raw materials, while a fortieth part of this weight is needed for a serving. One cup of tea contains 1.6 kcal. But if you add sugar or honey, this number will increase, taking into account the sweet. Therefore, the greatest benefit can be obtained by using a pure product.

Benefits of green tea for women

The beneficial properties of green tea are often used by women to maintain health and beauty. Its extracts are added to creams that have a beneficial effect on problem skin. For those who do not like the taste of the drink, we have developed dietary supplements with crushed leaves in the composition. They have the same properties as the infusion, but are compressed into a more convenient form.

It is especially effective to wash your face in the morning and evening with tea infusion. It helps relieve inflammation and soothe the skin. It can also be frozen and used as a tonic in the morning, helping you wake up faster and tone yourself up.

Regular consumption of green tea in the morning will give vivacity, make it easier to get up and give a good mood for the whole day.

It will also improve the functioning of the digestive tract, which will make it easy to maintain oneself at the desired weight. The use of this drink helps to improve the well-being and appearance of any woman.

We all know that green tea is one of the healthiest foods for the human body. It contains a huge amount of vitamins and minerals, and is also rich in other useful substances. A little-known fact is that the same tea bushes are used for green tea as for red, black and yellow tea, the difference lies only in the way the leaves themselves are processed. Green tea does not undergo a drying procedure, which is why it retains a maximum of useful substances.

Green tea: useful properties

Learn more about the health benefits of green tea below. It is worth noting that this type of tea contains hundreds of organic compounds and chemicals, as well as a large amount of vitamin, it is interesting that it contains almost all vitamins known to science.

Useful properties of green tea:

1. Regular consumption of this drink has a good effect on the immune system, and it prevents the occurrence of many chronic diseases, and will also contribute to the destruction of bacteria.
2. Green tea has an antioxidant effect and actively fights cancer cells, it is recommended to use it for the prevention of cancer.
3. Green tea is also used for weight loss, because it is able to regulate metabolism. This drink contains flavonoids, which regulate the level of sugar in the human body, while having an insulin-like effect.
4. One cup of freshly brewed green tea can save you from a severe headache, and it is also considered a real antidepressant, because it has a beneficial effect on the nervous system.
5. It is recommended to use green tea regularly for food poisoning and dysbacteriosis. In case of drug poisoning, it is best to drink green tea with the addition of sugar and milk.
6. This tea has an antimicrobial effect, it is often used as a cure for dysentery. Green tea contains catechins, which are effective against coccal, typhoid and dysenteric bacteria.
7. If you do not know whether green tea is useful, then it is worth remembering that the blood vessels from this tea become more elastic, their walls are strengthened, and the risk of internal hemorrhages is prevented.
8. It has a positive effect on the excretory system, tea activates the spleen and liver, serves as a preventive measure against the formation of stones in the kidneys, liver and bladder.

Green tea: contraindications

This drink contains a huge amount of vitamins, but is there any harm from green tea? It is worth remembering that even this very healthy drink should not be abused, it is enough to drink only 2-3 cups a day, otherwise tea can harm your body.

Green tea contraindications:

• One of the main contraindications is old age. This is due to the fact that the drink can have a negative effect on the joints, rheumatoid arthritis or gout can worsen, if you have these diseases, then you can drink only one cup per week.
• You should not drink too much tea a day, this can provoke the formation of stones in the gallbladder or kidneys, which is associated with a high content of polyphenols in the drink.
• Why is green tea harmful? It is not recommended to drink green tea at a high temperature, as this increases the load on the kidneys several times.
• With gastritis, erosion, exacerbations of ulcers, it is also recommended to abandon the use of green tea, because it significantly increases the acidity of gastric juice.

Green tea and weight loss

Green tea for weight loss is very effective - it helps to speed up the metabolism. It is this tea that is the most effective for weight loss among other varieties of tea: it is able to improve the metabolic process, remove toxins from the body. In a fairly short time, you can easily, and most importantly, without harm to health, lose weight naturally.

How to lose weight with green tea:

1. If you want to lose weight in a short time, then green tea will help you, which has a diuretic effect, making it easy to remove excess fluid from the body. In order to enhance this effect, you can add a little skimmed milk to the tea.
2. Tea should be drunk about 3-5 times a day, while sweeteners or sugar should not be added to tea. To enhance the effect, it is necessary to reduce the consumption of fatty foods, do not eat late at night. It is best to drink tea a little cool, this is necessary so that the body heats it up on its own and at the same time spends additional calories.
3. You can lose weight with green tea, but you need to follow a few basic rules. For example, replace the main meals with a cup of green tea, so you will lose weight faster. Arrange fasting days for yourself on one green tea, this will improve bowel function and help you lose weight.

Ways and amounts of green tea

1. Take 4 tsp. green tea leaves, pour all this into 2 liters of milk, it should be hot and boiled, leave to brew for 20 minutes. Drink this tea throughout the day.
2. Brew green tea with 1 liter of water, it should be strong enough, then add 1 liter of milk to the tea. This drink is perfect for a fasting day.
3. Remember that if you want to arrange a fasting day for yourself, then throughout the day you need to drink not only green tea, but also water, at least 1.5 liters. This will help restore water balance and remove toxins from the body.

Green tea during pregnancy

If you are wondering if green tea is possible for pregnant women, then the unequivocal answer is yes, but in limited quantities. After all, green tea is a source of additional vitamins and minerals, such as magnesium, iron and calcium, which are often not enough for pregnant women.

Green tea during pregnancy is very useful, but it is best not to abuse it, because it creates additional stress on the kidneys, which is why you should drink no more than three cups a week.

Green tea during pregnancy has a positive effect on the immunity of a woman and a child, it normalizes the functioning of the heart, maintains sugar levels in the body, while being a preventive measure against diabetes in mother and child.

Green tea is an ambiguous drink. It is made from tea tree leaves that have not been fermented. Known for the rich chemical composition of green tea. What a person eats and drinks affects his health. Drinks that are sold in stores contain chemicals that are not very good for the body.

What a drink for a long time there is no doubt - it's green tea. However, it is worth knowing all its features, because green tea can bring benefits and harm to health to the same extent.

Compound

Due to the fact that the processing of fresh products mainly consists in evaporating moisture from the tea leaf, the color and composition of the finished tea leaves are as close as possible to the natural original product. Only the concentration of useful substances becomes many times greater.

The chemical composition includes such an abundance of elements that green tea is considered one of the most valuable products for the human body. It contains vitamins, microelements, and macronutrients.

Tea composition:

1. Vitamins - for example, vitamin P, which contributes to the health and elasticity of blood vessels and supports the cardiovascular system as a whole; vitamin C, which is more in green tea than in lemons and oranges; vitamin K, which ensures normal blood clotting; vitamin B, which has a beneficial effect on the nervous system; vitamins A, PP, D and E.
2. Minerals and trace elements - for example, zinc, necessary for the growth and strengthening of hair, teeth and nails; as well as iodine, which supports the endocrine system; fluorine, which strengthens the gums and teeth; potassium is a friend of the heart muscle; copper, promoting women's health, and manganese. The minerals contained in the leaves help the proper functioning of internal organs, strengthen the immune system, maintain the balance of all body systems and normalize metabolism, which, among other things, contributes to weight loss.
3. Caffeine - well, everyone knows caffeine, its invigorating and tonic properties are familiar to coffee lovers, but with green tea, everything is not so simple. The fact is that it contains “another caffeine” - theine, the effect of which is much softer, and at the same time longer. In addition, it is excreted from the body completely without causing side effects. When I, an experienced coffee addict, suddenly began to jump pressure, my doctor recommended replacing morning coffee with green tea, and the positive experience inspired me so much that I completely switched to it. Surprisingly, the pressure returned to normal.
4. Antioxidants - flavonoids (catechins), which not only slow down the aging process, but even protect against cancer. There is an opinion that green tea, rich in catechins like no other, slows down and even stops the growth of tumors. Catechins also regulate blood sugar, which makes this drink incredibly beneficial for diabetics.

Green tea contains four main catechin components. Only one of these components is 100 times the antioxidant properties of vitamin C. Studies have shown that a cup of green tea contains up to 40 mg of polyphenols, which is many times higher than the antioxidant effect of the same apples, spinach or broccoli.

Harm of green tea

The composition of green tea includes substances that have both positive and negative effects on the human body. In addition, green tea contains theophylline and theobromine, which have a stimulating effect on the human nervous system. That is why the infusion of tea leaves is not recommended for people with increased excitability and insomnia.

Remember that the recommended temperature of the brewing water is around 80-90 degrees. Without a thermometer at hand, determining the right temperature is quite simple. It is necessary to open the lid of the kettle and when the steam begins to rise, bring your hand to it. The steam must not burn the hand. This is the optimum temperature. Learn once and for all - boiling water destroys most of the beneficial substances in tea, making this drink useless!

A strong drink is definitely harmful in such situations:

1. During pregnancy. It interferes with the natural breakdown of folic acid, which is so vital to the developing brain of an unborn baby. All this is due to the content in it of a large dose of a chemical drug with the unpronounceable name "gallatepigallocatechin". Again, we mention caffeine, which is contraindicated for pregnant women. Whether black tea prevents the breakdown of folic acid has not been proven for certain, but it does contain caffeine. Just a few cups of any tea per day can cause the birth of a child with low weight, stimulate premature labor with possible fetal death.
2. With an unstable nervous system and with diseases of the cardiovascular tract. Of course, theine is bad for them. But tea is not rich in theine alone, it contains substances that actively influence these systems, which causes its harmful effects, for example, due to theobromine.
3. With a stomach ulcer. Rather, tea is contraindicated than really harmful. Strong tea, and green tea in particular, increases the acidity of gastric juice, and this, in turn, interferes with the natural process of wound healing. As a result, the patient's condition may worsen significantly.
4. At a temperature. Tea contains theophylline, which can raise a person's temperature. Therefore, a patient with a temperature, drinking green tea, will worsen his condition even more.
5. With an unhealthy liver. This is where green tea comes into play. Some of the compounds found in tea are extremely taxing on the liver, especially if the drink is drunk in large quantities. But in black tea, these compounds are very few.
6. For the skeleton and bones. The analyzes put by scientists on animals showed unexpected results. It turns out that tea has a negative effect on the skeleton and, in particular, on the density of bone tissue. In fairness, we note that such studies have not been done on humans.
7. Washing out beneficial trace elements. Tea removes metals from the body. Again because of theine.
8. For teeth. Although the opposite effect was mentioned here, there is evidence that tea has a detrimental effect on tooth enamel. What to believe? You can’t answer for sure, but it’s hardly worth rinsing your teeth with tea when brushing.
9. Urea formation. Any tea is rich in purines, which in the process of assimilation synthesize urea. It is known to be poisonous, and is removed from the body with difficulty. Its salts synthesize crystals that develop gout. In addition, green tea disrupts the condition of people suffering from arthritis and rheumatism.

What is harmful green tea bags:

1. The composition of the vast majority of brands of packaged teas includes the so-called tea debris (damaged leaves, petioles, sticks), which is rejected in the production of high-quality loose leaf teas. The taste and benefits of such tea dust are minimal.
2. Many brands of tea in bags, in addition to the tea leaf itself, contain various plant components (tree leaves, grass) of dubious quality or origin.
3. Often, expired tea leaves are used for the production of tea bags. The composition of the paper in which tea is packaged includes thermoplastic fiber (for shaping). This substance, in contact with hot water, releases various harmful substances.

Extremely hot drink should not be consumed in large doses. Therefore, if you constantly consume excessively heated tea, burns of the internal organs inevitably occur. They are deformed, painfully shrink, cracks form on the tissues. These types of burns certainly increase the risk of cancer. It should be noted here that this is not a harm to tea as such.

Benefits of green tea

The beneficial properties of green tea have long been used in Asia - China, Japan, Central Asian peoples use this "health cocktail" every day: chilled in the heat, hot - in the cold season. Look at Japanese women - their wonderful skin, youthfulness and harmony have long served as a model for all women.

Of course, a seafood-rich diet also plays an important role in maintaining youth and health, but the "drink of life" - green tea - is one of the most important components of this diet. Do you think that in vain movie stars and glamorous divas in their expensive spas have long ago made it a fashion to indulge in a cup of green tea, which is excellent for cleansing and rejuvenating the body?

The product has a huge number of useful properties, but the most important of them are:

1. Decreased growth of cancerous tumors. The ability to stop and delay the growth of various types of tumors and fight the activity of cancer cells (however, according to some studies, green tea is ineffective against breast tumors).
2. The ability to remove free radicals from the body and protect against the effects of increased radiation.
3. Prevention of diseases of the cardiovascular system up to heart attacks and strokes, lowering blood pressure.
4. Breakdown of fats, removal of harmful cholesterol from the body, normalization of metabolism and weight control.
5. Fight against diseases of the oral cavity, eliminate periodontal disease and bad breath, prevent tooth decay.
6. Normalization and maintenance of healthy intestinal microflora.
7. Removal from the body of toxins, salts, including compounds of radioactive metals.
8. Maintaining vigor and daily activity, combating reduced vitality, drowsiness, headache.
9. Improvement of brain (mental) activity, reactions.
10. Removal of anxiety, depression, stress, normalization of sleep (with proper use).
11. Reducing the harmful effects of tobacco on the body.
12. Fight against urolithiasis and cholelithiasis. Restoration of water balance in the body.
13. Slowing down the aging process, increasing the overall tone of the body.
14. Improving the work of the endocrine, cardiovascular, immune and digestive systems.
15. Maintaining visual acuity, good skin and hair condition.

How to prepare green tea

There are many recipes for making this drink, but first of all, you need to understand what kind of effect you want to achieve by using it. If it's a matter of taste preferences, then you can brew it almost anywhere - someone likes the combination of tea with milk or lemon, someone chooses flavored or mixed varieties, some add a drop of honey or sugar to their taste.

• use ceramic, porcelain or glassware for brewing;
• brew tea with not too hot water - 60-80 degrees will be enough (tea will be brewed even in absolutely cold water). In order to determine whether the water has reached the desired temperature, you need to listen - bubbles in boiling water should make noise like wind in a pine forest;
• during brewing, you should not put sweet additives - it is better to add them immediately before use;
• various additives to tea will help enhance certain properties of tea - tea with milk will help satisfy hunger; hibiscus will enhance metabolic processes and give the tea a slight diuretic effect.

Green tea will turn out much tastier if you heat the teapot with steam, pour tea at the rate of a teaspoon per glass, pour hot water over it. You can brew tea with milk, or make tea in the usual way, and add milk to taste. Such a drink will help satisfy hunger and normalize blood pressure.

Green tea raises or lowers blood pressure?

As you know, the terms arterial hypertension and arterial hypertension are considered synonymous. Although, to be precise, "hypertension" means an increase in vascular tone, and "hypertension" - "an increase in pressure in the system."

An increase in blood pressure up to 140/90 mm Hg. not always associated with an increase in vascular tone. High values ​​can be observed with their normal and even reduced tone due to an increase in cardiac output due to various reasons. Therefore, discussions about the benefits of green teas for lowering or increasing blood pressure continue.

• According to one point of view, there is no change in indicators. Caffeine, which is part of the composition, stimulates cardiac activity, which initially increases blood pressure. At the same time, the vasomotor center of the medulla oblongata, which is responsible for the narrowing or expansion of blood vessels, gives the command to reduce the tone, as a result of which the indicators quickly return to normal. Studies have found that a green drink has the property of thinning the blood, making it more fluid. As a result, the load on the heart muscle is significantly reduced, pressure indicators are normalized, and the risk of stroke is reduced.
• Other studies, with varying degrees of certainty, confirm the benefits of green tea to reduce the level of "bad" cholesterol, strengthen and increase the elasticity of the walls of blood vessels due to the high content of tannins in it. The best effect is achieved when using high-quality varieties made from the top young leaves.
• Green tea varieties are useful for their diuretic effect and therefore can be used in the treatment of cardiovascular or kidney diseases, reducing swelling. The results obtained allow us to recommend that everyone who is healthy drink a green drink to reduce the risk of arterial hypertension, as well as in the initial stage of this disease. Many patients report normalization or a noticeable decrease in performance, improvement. But it is not necessary to talk about the complete cure of the disease in this way.

More years of research is required to draw a more definitive conclusion about the blood pressure lowering benefits of green tea when consumed regularly.

Green tea with milk

Perhaps the healthiest drink for tooth enamel is green tea with milk, tea bags or brewed from the leaves. Due to the high content of calcium (495 mg), it effectively strengthens tooth enamel and prevents its thinning. In addition, when consumed with milk, tea does not stain teeth (unlike black tea, the pigment of which is not always neutralized even by milk).

Another property that green tea in bags with milk is useful for is that it has an alkaline environment (thanks to milk), which means it can neutralize the acidity of the stomach. Therefore, the benefits of green tea with milk in any form for people suffering from heartburn, gastritis, and high acidity are obvious. When ingested, this drink, due to its alkaline environment, reduces the acidity of gastric juice. As a result, the severity of attacks of gastritis and heartburn decreases. To improve the taste, it can be consumed with honey, jasmine, mint, lemon balm and other additives.

What is the best way to drink green tea?

To maximize the benefits of green tea, choose high-quality large-leaf products. It is desirable that the product contains only one ingredient. If you want to improve the taste, then you can do it yourself by adding natural products, and not flavorings of unknown origin.

Tea is drunk freshly brewed. Within an hour, the concentration of vitamins in it is significantly reduced. Do not heat tea, because harmful compounds are formed in it. High-quality varieties are brewed 2-3 times, while the time for infusion increases by 20 seconds each time.

A hot drink destroys tooth enamel, irritates the stomach, and a cold drink is poorly absorbed and becomes less useful.

Green tea, the benefits of tea, as well as the properties of tea, tea recipes, tea for beauty - all this in an article about the benefits of this miracle drink

Such a warm and tart word "tea", this product accompanies us all our lives, from childhood to old age. Very often we do not pay attention to many things that surround us and could be useful. So and green tea , it is uniquely useful, tea properties endowed him with the power of nature, which can make our health stronger, and beauty - more durable. In this article, we will consider this particular type of green tea, but white tea, red tea and all other varieties cannot be ignored, they also have a whole bunch of advantages, but we will talk about them in the next issues.

Green tea - an excellent and effective assistant in the fight against toxins that constantly attack our body, it has an effective effect on the manifestation of cellulite. Green tea promotes the removal of excess moisture from the body, removing water, it kills fat cells that burst from a lack of moisture, thereby improving the metabolic process. You probably already noticed that a number of weight loss products, both for external and internal use, contain the extract of this miracle plant. And this is quite natural, since green tea - naturally affects the improvement of metabolism, the restoration of hormonal levels, some types of green tea balance insulin surges - all these actions naturally reduce appetite.

In order to achieve the maximum effect from tea, it must be prepared correctly. Please note that tea leaves can be filled with water, the temperature of which is not higher than 90 degrees, otherwise boiling water will kill most of the nutrients. And these are the main sources of usefulness of any tea. Despite its light and transparent form, over 300 substances can be found in green tea. These are proteins, vitamins C and B, carbohydrates, iron, sodium, zinc, calcium and many other compounds.

But what about green tea affects beauty if applied for external use. The benefits of tea are undeniable, because, after analyzing many skin, hair, and nail care products, you can see green tea extract in the composition. A large number of antioxidants brought green tea to a leading position and allowed him to become one of the main ingredients. You don't have to buy expensive beauty products to get the benefits of tea, because green tea it is an affordable product that can be used at home and it will become a worthy substitute for expensive procedures in salons.

For example, you can prepare a regenerating face mask to restore a healthy look and remove toxins. Take three spoons of sour cream and one spoon of green tea leaves, mix, leave for half an hour, and then spread on the face and neck, leave the mask for 20 minutes, then rinse with warm water.

Also make it a rule to wash your face every morning and every evening, or at least wipe your face with strong warm green tea. It helps very well to get rid of red dots and small defects in the skin of the face, rubbing with a piece of ice made from green tea, or hibiscus. With the constant use of tea for cosmetic purposes, the elasticity of the skin, its tone increases, the complexion improves, and minor imperfections in the form of rashes, redness, and peeling disappear. A large number of nutrients, biostimulants, amino acids and essential oils restore the normal balance of the skin, stimulate collagen production and nourish it with additional valuable vitamins.

Procedures based on green tea preserve youth, freshness and beauty of your skin, activate metabolic processes, improve the general condition of the skin at the level of the deep layers of the skin.

Popular green tea, whose benefits and harms are described below, has varieties that differ both in leaf varieties and the place of their collection, and in the type of preparation (semi-fermentation or its absence) and the presence of additional components (ginseng, jasmine, mint, lemon balm).

Depending on the person's taste preferences, tea is consumed with honey, lemon, milk, mint, ginseng, jasmine, hibiscus, hot or cold. On sale there is this drink in different forms - in bags or in bulk. It is widely believed among buyers that the best tea is loose tea, and small fragments of leaves, stems and other waste from the production of loose tea are packed into bags. However, this is not always true, because the quality of the product depends on the variety, additional components (jasmine, hibiscus, rose) and processing, regardless of the form in which it was marketed.

Benefit

Due to its composition, tea is able to normalize blood pressure, has a positive effect on the kidneys. Green tea also contains a complex of vitamins necessary for the normal functioning of the liver.

1. B1 (19 mg) is involved in the processing and synthesis of fats, promotes their speedy dissolution and excretion from the liver;
2. B2 (1) stimulates the production of bile and accelerates its flow, preventing harmful substances from stagnation in the organ;
3. C (250) normalizes the metabolism between liver cells by increasing vascular permeability and helps to restore the organ in cases of cholecystitis and hepatitis.

The presence of catechins in the composition can affect the health of this organ and negatively. Scientists from the American College of Gastroenterology have determined that a daily intake of up to 500 mg of catechins for men and 450–470 mg for women is safe for liver dosing. Exceeding this dosage leads to inhibition of liver function.

This is especially dangerous in connection with the spread of biologically active additives, in which the content of catechin exceeds 700 mg. Daily use of such a dosage can lead to the destruction of liver tissues.

Tea has a beneficial effect on high blood pressure (hypertension). Theophylline (3-4%) - an alkaloid that relaxes muscles and eliminates spasms, promotes the expansion of blood vessels by relaxing their walls and increasing the gaps through which blood flows out.

As a result, blood circulation is normalized and blood pressure is reduced. A positive effect on the level of pressure affects immediately after drinking the drink, which helps to relieve an attack. With its daily use of 1-2 cups per day by hypertensive patients, the severity of the disease may decrease, and pressure surges will stop. Also, pressure has a positive effect of tannin, which increases vascular tone.

Caffeine causes a diuretic effect. This relieves swelling and removes excess fluid from the body. It also has a positive effect on the kidneys, because it contributes to their “washing” of sand (if any) and resists stagnation of urine. But if this drink is abused (using more than 600 ml per day), the content of salts and acids in the kidneys may increase, which provokes the formation of stones. This is because when dehydrated, the urine becomes more concentrated and the salts contained in it accumulate and form a sediment.

With milk

Perhaps the healthiest drink for tooth enamel is green tea with milk, tea bags or brewed from the leaves. Due to the high content of calcium (495 mg), it effectively strengthens tooth enamel and prevents its thinning. In addition, when consumed with milk, tea does not stain teeth (unlike black tea, the pigment of which is not always neutralized even by milk).

Another property that green tea in bags with milk is useful for is that it has an alkaline environment (thanks to milk), which means it can neutralize the acidity of the stomach. Therefore, the benefits of green tea with milk in any form for people suffering from heartburn, gastritis, and high acidity are obvious. When ingested, this drink, due to its alkaline environment, reduces the acidity of gastric juice. As a result, the severity of attacks of gastritis and heartburn decreases. To improve the taste, it can be consumed with honey, jasmine, mint, lemon balm and other additives.

With lemon

One of the important aspects of what green tea is useful for is its high content of vitamin C (250 mg, while in lemon 40 mg, and in black tea it is not at all), which can increase the body's immunity and resistance to bacteria, viruses and infections. . You can significantly increase the content of this substance if you drink a drink with lemon. On average, 1 cup of tea contains about 10 mg of vitamin C. Adding one slice of lemon, which contains about 4 mg of this vitamin, can increase its content in a cup to 14–15 mg. Vitamin passes into tea with proper brewing (you can not pour tea leaves with water with a temperature above 90 degrees). The drink is also useful for the liver due to the content of vitamin C, which normalizes intercellular metabolism in it.

Advice! To maximize the benefits of green tea for the body, it is poured not with boiling water, but with water at a temperature of 80-90 degrees and infused for about five minutes. Caffeine from the leaves is extracted into a drink at a water temperature of 85-90 degrees. And at a higher temperature, tannins begin to be extracted into the drink, which give it bitterness.

For one cup, you need to use 1 sachet or 1 teaspoon of leaves per 200-300 ml of water. After that add a lemon. It is better to sweeten such tea with honey, not sugar, because honey also contains vitamin C. To improve the taste, you can add lemon balm or mint during brewing, which reveal the taste to the best extent together with lemon.

With honey

Speaking about the benefits of green tea for the human body, it is worth mentioning the presence of vitamin C (250 mg) in its composition. Thanks to him, the drink helps to increase the immunity of the body. Imed is also characterized by the content of vitamin C (0.5 mg). Regular consumption of a hot drink with sdom is suitable for those who need to strengthen their immunity during epidemics of viral infections and cold weather.

Medic is equally effective regardless of whether it is added directly to the drink or consumed simultaneously with it. When adding honey to a drink, dissolve it in an amount of at least 1 teaspoon per cup. At the same time, 1 bag of tea or one teaspoon of leaves is used for 300 ml of water. To improve the taste, sedom tea can be used with crushed, lemon balm, lemon. In addition, honey tea is used by women and men for weight loss, as it satisfies the need for sweets and gives a feeling of satiety.

with melissa

Mint and lemon balm can not only significantly improve the taste, but also enhance the beneficial properties of green tea, regardless of whether it is in bags or in the form of whole leaves. In the composition of mint and lemon balm, as well as in the composition of tea leaves themselves, potassium is present (569, 458 and 6.4 mg, respectively). Potassium has a positive effect on the body, normalizing muscle function and relaxing the muscles.

Therefore, the benefits of green tea with lemon balm and mint are obvious for those who need to get rid of cramps and spasms. Drinking one cup of this drink hot has an antispasmodic and relaxing effect. To prepare one cup of drink with lemon balm or mint, you need a spoonful of tea leaves and one medium sprig of the plant. All this must be put in a cup and pour hot, but not boiling water. Insist 5-7 minutes.

Weight loss

Green tea with lemon, honey, jasmine or mint is an effective way to lose weight for men and women. Tea works in several ways:

1. caffeine and catechin in the composition of such a drink with honey significantly accelerate the metabolism with daily use and are responsible for faster burning of body fat and cleansing the liver of fats;
2. catechins also make tea with honey an effective diuretic, as a result, swelling of men and women decreases, therefore, body weight and volume decrease (the same property positively affects the state of the kidney and the level of blood pressure);
3. polyphenols in the composition of the drink with honey contribute to increased heat transfer, as a result, more energy is spent on warming the body, obtained by burning body fat, and weight loss is stimulated;
4. The presence of honey reduces the need for sweets and saturates with energy.

In order for weight loss to be active for both men and women, tea with honey must be brewed correctly. It is necessary to pour a leaf into the teapot at the rate of 1 teaspoon per 200–300 ml of water. Pour the tea leaves with water at a temperature of 80–90 degrees and let it brew. For the morning intake - 5 minutes during this time, the caffeine will have time to be extracted into the drink and this tea will give vivacity for the whole day. For lunch and evening - 2-3 minutes, but no more, to reduce the excessive invigorating effect of caffeine, which can cause insomnia.

After brewing, pour the tea into a glass and dissolve two tablespoons of honey in it. Use three times a day, 200 ml for women and 250-300 ml for men. Continue taking until the desired weight is reached. Sometimes, when losing weight, the drink is drunk with milk and honey 1 time per day in the morning, 250 ml each. The calorie content of such a serving is about 90 kcal. At the same time, it gives a fairly long feeling of fullness.

Harm

Green tea, the benefits and harms of which are discussed in the material, can not be taken by everyone.

• There is some harm to green tea when consumed with lemon. Since organic acids are not contained in lemon, its addition significantly increases the acidity of the drink. Acids have a negative effect on the teeth and destroy the tooth enamel of men, women in particular, in children, since they are thinner. However, such harm from green tea can be reduced by rinsing your mouth or brushing your teeth immediately after drinking it. The best way to remove acidity is to drink milk, as its alkaline environment neutralizes acids;
• The potential harm of green tea also exists for allergy sufferers. Although green tea is one of the most non-allergic teas, flavorings and additives with which it can be fortified (ginseng, hibiscus, jasmine, rose) sometimes cause intolerance. Quite rarely, a natural flower is used as a flavoring agent, for example, Jasmine, because it does not give a strong aroma, and the production of such tea is more expensive, so manufacturers replace it with a chemical analogue. It is to him that the reaction can begin. Regardless of which tea is purchased, in bags or leaf, it is important for allergy sufferers to find out what composition the product has in order to be sure that it does not contain flavors;
• The ability to lower blood pressure explains the contraindications of green tea for use by hypotensive patients. It can greatly expand the blood vessels, resulting in a drop in blood pressure. This can cause dizziness, weakness, drowsiness, and even fainting. If a man or woman is suspected of being prone to hypotension (low blood pressure), then it is better to refuse the drink;
• The use of milk reduces the acidity of the stomach. Milk has an alkaline reaction, and tea acquires the same when milk is added to it. When it enters the stomach, the drink reduces the acidity of the gastric juice, as a result, the digestion of food worsens. This feature explains why green tea is harmful for gastritis with low acidity;
• The diuretic effect of the drink is undesirable for kidney stones. The active flow of urine can cause the movement of stones and blockage of the ducts of men and women;
• The choleretic effect, useful for the liver, causes the displacement of stones in the ducts and gallbladder (if any). This can lead to blockage of the ducts;
• Catechins in the composition can have a negative effect on the liver;
• The controversial question is whether green tea is harmful during pregnancy. Since it relieves swelling, it is useful for expectant mothers. However, along with urine, potassium and calcium are washed out of the body. But this happens in small quantities.

If there are no contraindications, the drink can be consumed by men and women in any quantity. But even with contraindications, a person can sometimes treat himself to one cup of such a drink.

• increased sweating;
• weakened immunity, frequent colds;
• weakness, fatigue;
• nervous state, depression;
• headaches and migraines;
• intermittent diarrhea and constipation;
• want sweet and sour;
• bad breath;
• frequent feeling of hunger;
• weight loss problems
• loss of appetite;
• night grinding of teeth, salivation;
• pain in the abdomen, joints, muscles;
• does not pass cough;
• pimples on the skin.

If you have any of the symptoms or doubt the causes of ailments, you need to cleanse the body as soon as possible. How to do it .

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