Green tea is the drink of the gods. How often can you drink green tea

In fact, black and green teas are obtained from the leaves of the same shrub - only the method of their processing differs. The process of fermentation and withering gives the raw material a dark shade, destroys some substances. To conserve brittle organic compounds, these heat exposure steps are skipped. Surprisingly, when brewing green tea, only components useful for the body are released, and the “ballast” of harmful elements remains undissolved.

For the manufacture of the product, the tender upper leaves of the tea tree are used. They are steamed for two minutes to stop the oxidation process. Next, excess moisture should be removed from the raw material, for which the leaves are crumpled and twisted into balls, spirals. The final stage is drying, during which the taste and aroma of green tea are stabilized.

The careful harvesting method ensures that the maximum benefit of the tea plant is retained. Green tea has long been recommended to drink for a variety of diseases and simply to maintain health. But like many plants with medicinal properties, it has a number of contraindications, and for some people it will do more harm than good.

The composition of the drink

Scientists have found that the composition of the drink may include more than 300 unique compounds, their benefits and harms to the human body have not been fully studied. Here is a list of substances that will certainly be in a cup of fragrant infusion, subject to proper brewing:

• Thein. Substance comparable to caffeine. There is more of it in green tea than in coffee beans, so the vigor from tea infusion lasts longer. And most importantly - such caffeine does not accumulate in the body;
• Tannin. Tannic acid, which has an anti-inflammatory effect. Gives the drink a characteristic bitterness. Removes excess fluid from the body, helps to absorb vitamin C;
• Amino acids. Necessary for the synthesis of proteins and the proper assimilation of certain elements, their deficiency sharply affects the general condition of the body;
• trace elements(iron, zinc, phosphorus, calcium,);
• vitamins several groups at once. Vitamin A (carotene), B2 (), PP (nicotinic acid), as well as K, B1, B12 is present in a significant amount;
• . They give the drink a flavor, strengthen the body as a whole;
• alkaloids theobromine and theophylline. Expand blood vessels, have a diuretic effect;
• Glutamic acid. Accelerates metabolism, stabilizes the nervous system.

A person who has begun to regularly consume green tea will definitely notice an increase in efficiency, an improvement in mood. If a cup of invigorating infusion becomes a habit, the aging process will slow down, the risk of cardiovascular diseases and oncology will decrease.

Benefits of green tea

It is difficult to overestimate the positive effect of green tea on the human body - this product has a whole range of useful properties:

• Speeds up metabolism, improves digestion, supports intestinal microflora. No wonder he is considered the best assistant in the fight for harmony;
• hinders education caries;
• Helps the body fight oncological diseases;
• Strengthens hair, nails, improves the condition of the skin - for which it is especially appreciated by the fair sex;
• Acts as a natural brain stimulant helps to focus on, improves memory;
• Reduces the chance of disease thyroid gland;
• Raises. The protective properties of the body are strengthened due to the timely removal of toxins;
• Removes puffiness;
• Normalizes work nervous system. Not too strong green tea is guaranteed to cheer you up;
• Reduces risk cardiovascular diseases but only with daily use.

As a means to lower blood pressure. There is an important nuance here - the drink must be prepared in a special way. The leaves should first be washed with clean water, and then poured with hot boiling water. This measure will reduce the caffeine content of the infusion. There will be no immediate effect, but if green tea is included in the daily diet of a person with hypertension, his condition will improve.

Green tea extract is included in many anti-aging creams, as restores skin elasticity. It is recommended to take baths with the addition of fresh infusion to strengthen the body and slow down aging.

One of the most underestimated actions of green tea is reducing cravings for alcohol. No wonder there are so few alcoholics in China and Japan. In the fight for sobriety, the following recipe is useful: 1 tsp. tea leaves pour a glass of hot water (85-90 degrees), drink without adding sugar. The effect occurs after a few weeks of regular use. If the infusion is sweetened and slightly diluted with milk, it will help with poisoning - alcohol, drugs.

Green tea has long been known as a drink of health and longevity. The proof of its benefits for the human body can be the number of centenarians in the countries where it is produced - the Chinese and Japanese most often celebrate their 90th birthday, living up to it in a clear mind and normal physical form.

Possible harm

Despite the obvious benefits of green tea for the human body, sometimes it is contraindicated.

Remember the simple rule - you need to drink the drink immediately after brewing: after half an hour it forms an impressive amount of purines (harmful substances that synthesize urea).

The habit of drinking tea very hot is fraught with burns of internal organs - you may not feel it, but cracks form on the mucous tissues. These injuries increase the risk of developing cancer. And in general, brewing green tea with centigrade boiling water almost completely deprives it of its benefits.

Popular green tea, whose benefits and harms are described below, has varieties that differ both in leaf varieties and the place of their collection, and in the type of preparation (semi-fermentation or its absence) and the presence of additional components (ginseng, jasmine, mint, lemon balm).

Depending on the person's taste preferences, tea is consumed with honey, lemon, milk, mint, ginseng, jasmine, hibiscus, hot or cold. On sale there is this drink in different forms - in bags or in bulk. It is widely believed among buyers that the best tea is loose tea, and small fragments of leaves, stems and other waste from the production of loose tea are packed into bags. However, this is not always true, because the quality of the product depends on the variety, additional components (jasmine, hibiscus, rose) and processing, regardless of the form in which it was marketed.

Benefit

Due to its composition, tea is able to normalize blood pressure, has a positive effect on the kidneys. Green tea also contains a complex of vitamins necessary for the normal functioning of the liver.

1. B1 (19 mg) is involved in the processing and synthesis of fats, promotes their speedy dissolution and excretion from the liver;
2. B2 (1) stimulates the production of bile and accelerates its flow, preventing harmful substances from stagnation in the organ;
3. C (250) normalizes the metabolism between liver cells by increasing vascular permeability and helps to restore the organ in cases of cholecystitis and hepatitis.

The presence of catechins in the composition can affect the health of this organ and negatively. Scientists from the American College of Gastroenterology have determined that a daily intake of up to 500 mg of catechins for men and 450–470 mg for women is safe for liver dosing. Exceeding this dosage leads to inhibition of liver function.

This is especially dangerous in connection with the spread of biologically active additives, in which the content of catechin exceeds 700 mg. Daily use of such a dosage can lead to the destruction of liver tissues.

Tea has a beneficial effect on high blood pressure (hypertension). Theophylline (3-4%) - an alkaloid that relaxes muscles and eliminates spasms, promotes the expansion of blood vessels by relaxing their walls and increasing the gaps through which blood flows out.

As a result, blood circulation is normalized and blood pressure is reduced. A positive effect on the level of pressure affects immediately after drinking the drink, which helps to relieve an attack. With its daily use of 1-2 cups per day by hypertensive patients, the severity of the disease may decrease, and pressure surges will stop. Also, pressure has a positive effect of tannin, which increases vascular tone.

Caffeine causes a diuretic effect. This relieves swelling and removes excess fluid from the body. It also has a positive effect on the kidneys, because it contributes to their “washing” of sand (if any) and resists stagnation of urine. But if this drink is abused (using more than 600 ml per day), the content of salts and acids in the kidneys may increase, which provokes the formation of stones. This is because when dehydrated, the urine becomes more concentrated and the salts contained in it accumulate and form a sediment.

With milk

Perhaps the healthiest drink for tooth enamel is green tea with milk, tea bags or brewed from the leaves. Due to the high content of calcium (495 mg), it effectively strengthens tooth enamel and prevents its thinning. In addition, when consumed with milk, tea does not stain teeth (unlike black tea, the pigment of which is not always neutralized even by milk).

Another property that green tea in bags with milk is useful for is that it has an alkaline environment (thanks to milk), which means it can neutralize the acidity of the stomach. Therefore, the benefits of green tea with milk in any form for people suffering from heartburn, gastritis, and high acidity are obvious. When ingested, this drink, due to its alkaline environment, reduces the acidity of gastric juice. As a result, the severity of attacks of gastritis and heartburn decreases. To improve the taste, it can be consumed with honey, jasmine, mint, lemon balm and other additives.

With lemon

One of the important aspects of what green tea is useful for is its high content of vitamin C (250 mg, while in lemon 40 mg, and in black tea it is not at all), which can increase the body's immunity and resistance to bacteria, viruses and infections. . You can significantly increase the content of this substance if you drink a drink with lemon. On average, 1 cup of tea contains about 10 mg of vitamin C. Adding one slice of lemon, which contains about 4 mg of this vitamin, can increase its content in a cup to 14–15 mg. Vitamin passes into tea with proper brewing (you can not pour tea leaves with water with a temperature above 90 degrees). The drink is also useful for the liver due to the content of vitamin C, which normalizes intercellular metabolism in it.

Advice! To maximize the benefits of green tea for the body, it is poured not with boiling water, but with water at a temperature of 80-90 degrees and infused for about five minutes. Caffeine from the leaves is extracted into a drink at a water temperature of 85-90 degrees. And at a higher temperature, tannins begin to be extracted into the drink, which give it bitterness.

For one cup, you need to use 1 sachet or 1 teaspoon of leaves per 200-300 ml of water. After that add a lemon. It is better to sweeten such tea with honey, not sugar, because honey also contains vitamin C. To improve the taste, you can add lemon balm or mint during brewing, which reveal the taste to the best extent together with lemon.

With honey

Speaking about the benefits of green tea for the human body, it is worth mentioning the presence of vitamin C (250 mg) in its composition. Thanks to him, the drink helps to increase the immunity of the body. Imed is also characterized by the content of vitamin C (0.5 mg). Regular consumption of a hot drink with sdom is suitable for those who need to strengthen their immunity during epidemics of viral infections and cold weather.

Medic is equally effective regardless of whether it is added directly to the drink or consumed simultaneously with it. When adding honey to a drink, dissolve it in an amount of at least 1 teaspoon per cup. At the same time, 1 bag of tea or one teaspoon of leaves is used for 300 ml of water. To improve the taste, sedom tea can be used with crushed, lemon balm, lemon. In addition, honey tea is used by women and men for weight loss, as it satisfies the need for sweets and gives a feeling of satiety.

with melissa

Mint and lemon balm can not only significantly improve the taste, but also enhance the beneficial properties of green tea, regardless of whether it is in bags or in the form of whole leaves. In the composition of mint and lemon balm, as well as in the composition of tea leaves themselves, potassium is present (569, 458 and 6.4 mg, respectively). Potassium has a positive effect on the body, normalizing muscle function and relaxing the muscles.

Therefore, the benefits of green tea with lemon balm and mint are obvious for those who need to get rid of cramps and spasms. Drinking one cup of this drink hot has an antispasmodic and relaxing effect. To prepare one cup of drink with lemon balm or mint, you need a spoonful of tea leaves and one medium sprig of the plant. All this must be put in a cup and pour hot, but not boiling water. Insist 5-7 minutes.

Weight loss

Green tea with lemon, honey, jasmine or mint is an effective way to lose weight for men and women. Tea works in several ways:

1. caffeine and catechin in the composition of such a drink with honey significantly accelerate the metabolism with daily use and are responsible for faster burning of body fat and cleansing the liver of fats;
2. catechins also make tea with honey an effective diuretic, as a result, swelling of men and women decreases, therefore, body weight and volume decrease (the same property positively affects the state of the kidney and the level of blood pressure);
3. polyphenols in the composition of the drink with honey contribute to increased heat transfer, as a result, more energy is spent on warming the body, obtained by burning body fat, and weight loss is stimulated;
4. The presence of honey reduces the need for sweets and saturates with energy.

In order for weight loss to be active for both men and women, tea with honey must be brewed correctly. It is necessary to pour a leaf into the teapot at the rate of 1 teaspoon per 200–300 ml of water. Pour the tea leaves with water at a temperature of 80–90 degrees and let it brew. For the morning intake - 5 minutes during this time, the caffeine will have time to be extracted into the drink and this tea will give vivacity for the whole day. For lunch and evening - 2-3 minutes, but no more, to reduce the excessive invigorating effect of caffeine, which can cause insomnia.

After brewing, pour the tea into a glass and dissolve two tablespoons of honey in it. Use three times a day, 200 ml for women and 250-300 ml for men. Continue taking until the desired weight is reached. Sometimes, when losing weight, the drink is drunk with milk and honey 1 time per day in the morning, 250 ml each. The calorie content of such a serving is about 90 kcal. At the same time, it gives a fairly long feeling of fullness.

Harm

Green tea, the benefits and harms of which are discussed in the material, can not be taken by everyone.

• There is some harm to green tea when consumed with lemon. Since organic acids are not contained in lemon, its addition significantly increases the acidity of the drink. Acids have a negative effect on the teeth and destroy the tooth enamel of men, women in particular, in children, since they are thinner. However, such harm from green tea can be reduced by rinsing your mouth or brushing your teeth immediately after drinking it. The best way to remove acidity is to drink milk, as its alkaline environment neutralizes acids;
• The potential harm of green tea also exists for allergy sufferers. Although green tea is one of the most non-allergic teas, flavorings and additives with which it can be fortified (ginseng, hibiscus, jasmine, rose) sometimes cause intolerance. Quite rarely, a natural flower is used as a flavoring agent, for example, Jasmine, because it does not give a strong aroma, and the production of such tea is more expensive, so manufacturers replace it with a chemical analogue. It is to him that the reaction can begin. Regardless of which tea is purchased, in bags or leaf, it is important for allergy sufferers to find out what composition the product has in order to be sure that it does not contain flavors;
• The ability to lower blood pressure explains the contraindications of green tea for use by hypotensive patients. It can greatly expand the blood vessels, resulting in a drop in blood pressure. This can cause dizziness, weakness, drowsiness, and even fainting. If a man or woman is suspected of being prone to hypotension (low blood pressure), then it is better to refuse the drink;
• The use of milk reduces the acidity of the stomach. Milk has an alkaline reaction, and tea acquires the same when milk is added to it. When it enters the stomach, the drink reduces the acidity of the gastric juice, as a result, the digestion of food worsens. This feature explains why green tea is harmful for gastritis with low acidity;
• The diuretic effect of the drink is undesirable for kidney stones. The active flow of urine can cause the movement of stones and blockage of the ducts of men and women;
• The choleretic effect, useful for the liver, causes the displacement of stones in the ducts and gallbladder (if any). This can lead to blockage of the ducts;
• Catechins in the composition can have a negative effect on the liver;
• The controversial question is whether green tea is harmful during pregnancy. Since it relieves swelling, it is useful for expectant mothers. However, along with urine, potassium and calcium are washed out of the body. But this happens in small quantities.

If there are no contraindications, the drink can be consumed by men and women in any quantity. But even with contraindications, a person can sometimes treat himself to one cup of such a drink.

• increased sweating;
• weakened immunity, frequent colds;
• weakness, fatigue;
• nervous state, depression;
• headaches and migraines;
• intermittent diarrhea and constipation;
• want sweet and sour;
• bad breath;
• frequent feeling of hunger;
• weight loss problems
• loss of appetite;
• night grinding of teeth, salivation;
• pain in the abdomen, joints, muscles;
• does not pass cough;
• pimples on the skin.

If you have any of the symptoms or doubt the causes of ailments, you need to cleanse the body as soon as possible. How to do it .

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What is harmful green tea

How bad is this drink? In fact, drinking green tea can cause some side effects. This is a cardiac arrhythmia, cloudy thoughts, mental retardation. These factors can occur with excessive consumption of the drink. A huge amount of a drink drunk at once can cause tremor of the fingers, weakening of the body, problems with sleep.

With exacerbation of chronic diseases associated with the gastrointestinal tract, high temperature, green tea is categorically contraindicated. Elderly people, as well as pregnant women, are not recommended to get too carried away with green teas. It should be remembered that everything is good in moderation.

In China, tea is never drunk during a meal. It can slow down the digestion process. To prevent this from happening, you need to wait a couple of hours after a hearty lunch, and then enjoy aromatic tea.

Too much drinking is not recommended. Since, according to a study conducted in America, regular consumption of a hot drink will negatively affect the condition of the esophagus and stomach. A large amount of a healthy drink, which contains the substance polyphenol, leads to its accumulation in the body, and this is harmful to internal organs. This amount can lead to problems with the liver, kidneys.

It is very dangerous to drink yesterday's tea. Green tea, brewed the day before, becomes a harmful mixture filled with microorganisms, losing all its priceless properties. Tea should only be brewed before drinking.

It is harmful to use tea bags all the time. They are of no use. There is no particular harm either, but why use tea dust and tea production waste for brewing? It is worth giving preference to high-quality teas, the best green tea is large-leaf, grown and produced in China.

Green tea: combination with alcohol

Alcohol (in any form) is very dangerous in itself, but in combination with green tea can cause irreparable harm to health. Drinking alcohol with tea, before or after taking it, puts a lot of stress on the kidneys, heart, and nervous system. If a person already has problems with these organs, the load becomes deadly.

Some people recommend drinking a cup of tea to combat a morning hangover. This is dangerous, although the external effect of relief comes, but it is followed by very unpleasant consequences. The stimulating effect of green tea, combined with the residual alcohol contained in the body, can lead to neurosis, heart attack.

The statement that green tea removes toxins from the body formed by alcohol is erroneous. On the contrary, they begin to form with a vengeance. The diuretic effect of tea and alcohol leads to dehydration of the body, aggression, nervous excitement, and a decrease in vitality appear. And the frequent use of alcohol along with green tea accelerates the aging process of the skin, destroys internal organs.

Green tea: effect on blood pressure

Tea has an active effect on blood pressure. Much is said and written about this. Some claim that green tea helps reduce blood pressure, some say the opposite. Who to believe? What does pressure tea do? After all, enough, how can he reduce the pressure?

In fact, however, in the golden mean. Tea regulates blood pressure. It has the amazing property of slightly gently lowering high blood pressure, and slightly increasing low blood pressure. It all depends on the individual characteristics of the organism. You should observe how the body reacts to green tea. If the pressure has dropped too much after a cup of tea, it is better to refuse it, especially if you are hypotensive. If, after a cup of a good drink, the back of the head hurts, there is no need to experiment, it is better not to use this drink in the future, or to make it weak. In large quantities, hypertensive people and hypotensive people should not drink tea.

Green tea and the digestive tract

The mucous membrane of the stomach and intestines is very sensitive to various drinks and foods. Green tea can have a negative effect on them if a person has chronic health problems:

• colitis;
• gastritis;
• stomach ulcer.

With increased acidity, it is recommended to limit the use of tea, it can be consumed in the form of one cup per day. With an ulcer, it is completely contraindicated. This is because green tea contains theophylline, a substance that prevents phosphoric acid from reducing stomach secretions. As a result, acidity only grows, it does not allow ulcers to heal, pain appears, the disease worsens.

It is not recommended to drink green tea on an empty stomach. Entering the body, it irritates the gastric mucosa, causing the release of gastric juice, causing nausea. Constant consumption of tea on an empty stomach can provoke the development of gastritis.

Green tea is rich in organic acids: malic, succinic, oxalic, citric. They stimulate the production of bile. This is helpful in most cases, but bile buildup can cause diarrhea. There are people who are especially sensitive to caffeinated drinks, so it is worth drinking green tea and observing your reaction, and if diarrhea appears, refuse the drink.

Green tea can irritate the stomach and thin the saliva. To reduce, you can drink it with milk.

Green tea and diabetes

Those who suffer from diabetes, love to abuse tea, you need to be more attentive to your body. According to scientists, if a person consumes green tea daily for more than a month, blood sugar decreases. But a single and periodic intake of the drink can increase sugar levels, increase the risk of developing the disease, and in sick people reduce insulin sensitivity.

Harm of green tea for men

Studies conducted by Brazilian scientists have shown that the active substances in tea reduce testosterone levels. This can adversely affect men's health, seminal fluid production, and reproductive function.

Green tea and pregnancy

Green tea prevents the breakdown of folic acid, which is very important for the development of the brain of an unborn baby. This is because tea contains a substance called epigallocatechin gallate.

Caffeine, which is part of the tea, is useful, but not for pregnant women. Accumulated in a woman's body, it can lead to the birth of a baby with reduced weight or premature birth. Caffeine causes heart palpitations, puts too much strain on the kidneys.

Norms of consumption of green tea

Of course, green tea is useful, but so that it does not cause side effects, does it not cause harm? British scientists after research declare that up to six cups of green tea a day is a safe amount. Of these, 3-4 cups bring benefits, and the fifth one will no longer bring benefits, but it will not cause harm either.

In the presence of chronic diseases, it is not worth the risk, it is better to reduce the amount of green tea to 2-3 cups per day. In the period of exacerbation of diseases - up to 1-2. If unpleasant consequences are noticed, discomfort in the diseased organ - give up tea.

Harm from the wrong drink

"Wrong" tea can happen if you buy low-quality tea or brew good tea incorrectly. Green tea is very sensitive to water temperature. Boiling water can lead to the loss of all the beneficial substances of the tea leaf. And also boiling water makes the drink less tasty, with bitterness. The optimum temperature is 85-90°.

You need to brew as much tea as will be drunk at a time. After a couple of hours, the brewed drink will lose its properties, turning into an ordinary infusion to quench thirst, and after 12 hours, the tea leaves begin to produce toxic harmful substances, they accumulate in the body and cause harm.

Numerous treatises by Chinese philosophers and Indian healers are devoted to green tea; this drink has many unique properties and is used as a medicine for certain diseases. It perfectly tones, breaks down animal fats, promotes digestion. After all, it's just delicious.

But is it as useful as we used to think? And can a cup of green tea hide not only the elixir of youth and health, but also poison?

Harmful properties of green tea

To begin with, green tea is considered a powerful antioxidant these days, but the actual benefit of oxidation inhibitors is questionable. Numerous studies prove that excessive consumption of antioxidants does nothing but harm - various diseases begin to develop, the body ceases to resist certain types of bacteria.

Therefore, green tea should not be abused. If you drink 5-6 small cups a day, then you won’t harm yourself, but those who drink more than 1.5 liters of strong brewed tea automatically fall into the risk group.

Green tea also adversely affects the nervous system. We, again, are talking about a very rich drink. In concentrated form, it provokes nervous overexcitation, because it contains much more caffeine (theine) than coffee itself.

So strong green tea is not recommended for those who suffer from any diseases of the nervous system, and those who are prone to frequent mood swings. You should not drink it at night, even for healthy people - often it is he who causes insomnia.

With caution, green tea should be consumed by those who have problems with the cardiovascular system, in particular, people suffering from tachycardia and arrhythmia. The substances contained in this drink provoke a rapid heartbeat, which can not only exacerbate diseases, but also cause heart rhythm failure.

What is harmful green tea

In addition, green tea irritates the stomach lining, so you should not drink it on an empty stomach. The fact is that it promotes digestion, which means it enhances the production of gastric juice, and if the stomach is empty, it begins to digest itself, respectively, erosion occurs that can turn into ulcers.

Especially do not drink green tea on an empty stomach for those who already have gastritis or an ulcer. Many sources write that this wonderful drink prevents these diseases, but here, as with poison, it all depends on the dosage and time of administration.

Therefore, at times of exacerbation of chronic gastric diseases, it is recommended either to completely abandon the use of green tea, or to drink it in a not very concentrated form after meals. Then it will really be a medicine and will not provoke a relapse.

Green tea and alcohol

Many believe that a cup of green tea, drunk in the morning, helps to cope with a hangover, because it allegedly removes toxins. However, it is not. The external and momentary effect of relief is incomparable with the harm that is done to the body. First of all, the cardiovascular and nervous systems suffer, and then the kidneys “join” them.

The stimulating effect of green tea, multiplied by a hangover syndrome, can even lead to a heart attack, not to mention neurosis, and renal colic is also not a very pleasant thing. By the way, it is impossible to mix green tea with alcohol not only in the morning - during "libations" this mixture also has a bad effect on the body. Yes, and toxins are not excreted, but, on the contrary, are formed.

In addition, both alcohol and green tea have a diuretic effect, so their combination leads to a sharp dehydration of the body, and this, in turn, leads to nervous excitement, aggression, and then to a decrease in vitality. In addition, the frequent use of alcohol in combination with green tea accelerates skin aging.

Green tea and blood pressure

We often hear that green tea actively affects blood pressure. Surprisingly, both hypertensive patients and hypotensive patients write and talk about it. Someone complains that low blood pressure is getting even lower, someone - that high blood pressure jumps sharply to terrifying levels. But there are also those who speak with gratitude about this drink - in some it increases the low, in others it reduces the high. Which of them is right?

As it turns out, the truth is somewhere in between. For those on whom green tea has a positive effect, it simply regulates the pressure, that is, it raises or lowers it to an acceptable norm by the body. Those who, after drinking, suffer from too low or from excessively high blood pressure, belong to people with a personal intolerance to this drink.

So if after a cup of green tea you feel a breakdown or the back of your head starts to hurt, then this drink is not for you. Do not experiment, but abandon it in favor of teas and infusions, after which you do not experience discomfort. Or at least reduce the dosage or make a weak tea solution.

Green tea quality

What is harmful green tea

Absolutely healthy people should also pay attention to their well-being after drinking green tea. If you do not have high acidity, but at the same time even a small cup of this drink causes heartburn, then you have purchased low-quality raw materials.

Remember that in regions where there are no tea plantations, tea, by definition, cannot be very cheap, because not only processing and packaging costs, but also transportation costs are required. Unscrupulous manufacturers often purchase tea dust, garbage and small crumbs left after the packaging of high-quality tea, "hide" it in bags and attract buyers at a low price.

It is best to buy tea from trusted brands, and not in bags, but in bulk. It should not contain foreign impurities, unless it is provided for by the type of tea, that is, if it is not flavored with flower petals, zest or berries.

If you still prefer tea bags, then get the packaging, in which each of the bags is sealed in foil. This packaging method is not a manufacturer's attempt to increase the price, but the best storage method. It allows you to save all the flavors of tea and its beneficial properties.

Proper brewing of green tea

Incorrectly brewed green tea can also cause harm. Everyone knows perfectly well that a tea leaf that has not undergone fermentation can be poured with water 3-4 times. After the second brew, it only begins to truly open up and give off its taste and aroma. However, at the same time, few people think that the "life" of green tea is short-lived.

Green tea is obtained from an evergreen plant. The drink has been known in China since 2700 BC. Then it was used as a medicine. In the 3rd century AD, the era of tea production and processing began. It became available to both the rich and the poor.

Green tea is produced in factories in China and grown in Japan, China, Malaysia and Indonesia.

The composition and calorie content of green tea

Green tea contains antioxidants, vitamins A, D, E, C, B, H, and K, and minerals.

The calorie content of a cup of green tea without sugar is 5-7 kcal. The drink is ideal for weight loss.

Green tea is good for heart, eye and bone health. It is drunk for weight loss and type 2 diabetes. The benefits of green tea will be manifested if you consume 3 cups of the drink per day.

Green tea neutralizes the influence of harmful fats, bacteria and viruses, such as staphylococcus aureus and hepatitis B.

For the bones

Green tea relieves pain and inflammation in arthritis.

The drink strengthens bones and reduces the risk of osteoporosis.

The caffeine in green tea improves movement and reduces fatigue.

For the heart and blood vessels

Green tea reduces the risk of heart attack and stroke.

People who drink green tea daily have a 31% lower risk of heart disease compared to non-drinkers.

The drink prevents atherosclerosis and thrombosis. It improves blood flow and relaxes the arteries.

Drinking 3 cups of green tea a day will reduce the risk of stroke by 21%.

For nerves

Green tea improves mental alertness and slows down brain degeneration. The drink calms and relaxes, but at the same time increases alertness.

Theanine in tea sends a “feel good” signal to the brain, improves memory, mood, and increases concentration.

Green tea is useful for treating mental disorders including dementia. The drink prevents nerve damage and memory loss that leads to Alzheimer's disease.

In a study presented at the 2015 International Alzheimer's and Parkinson's Conference, those who drank green tea 1-6 days a week experienced less depression than those who didn't. In addition, the researchers found that tea drinkers had almost no dementia. The polyphenols in tea are beneficial in the prevention and treatment of Alzheimer's and Parkinson's disease.

For eyes

Catechins protect the body from glaucoma and eye diseases.

For the gastrointestinal tract

Green tea improves digestion and protects the liver from obesity.

For teeth and gums

The drink improves the condition of the periodontium, reduces inflammation and inhibits the growth of bacteria in the oral cavity.

Green tea protects against bad breath.

A study found that people who consumed at least 6 cups of green tea a day had a 33% lower risk of developing type 2 diabetes than those who drank 1 cup a week.

For kidneys and bladder

The caffeine in green tea acts as a mild diuretic.

For skin

Organic green tea extract ointment is useful for treating warts that are caused by human papillomavirus. The researchers selected more than 500 adults with the disease. After treatment, warts disappeared in 57% of patients.

For immunity

The polyphenols in tea protect against cancer. They reduce the risk of developing breast, colon, lung, ovarian, and prostate cancers.

Women who drank more than 3 cups of green tea a day reduced their risk of breast cancer recurrence because polyphenols stop the production and spread of cancer cells, as well as the growth of blood vessels that feed tumors. Green tea enhances the effect of chemotherapy.

Green tea fights cancer. It blocks tumor growth.