Broccoli casserole in the oven recipes. Broccoli and Chicken Casserole

Recipe Information

• Cuisine:Home
• Dish type: pastry, second course
• Servings:3-4
• 40 min

Ingredients:

• 400 g frozen broccoli
• 200 ml 20% cream
• 2 C1 eggs
• 100 g hard cheese
• 80 g Adyghe cheese
• salt, pepper mixture
• 30 g butter

Cooking:

Boil salted water to a saucepan. Disassemble the cabbage into inflorescences, put in boiling water and cook for 5 minutes. Throw it in a colander. When the liquid drains, transfer the inflorescences to a mold greased with vegetable oil.

So that the cabbage does not lose its color, pour cold water over it after removing it from boiling water. And the resulting broth can be used to make vegetable soup.

Prepare the filling for the broccoli casserole. Combine eggs and cream in a bowl, season with salt and a mixture of peppers (I have a ready-made set with a grinder). Beat the mixture with a mixer until foam appears.

Cut the Adyghe cheese into small slices, spread them over the surface of the cabbage.

Pour the ingredients with the beaten egg-cream mixture.

Grate hard cheese on a coarse grater, spread over the surface.

Cook at 200 degrees for 10 minutes. Cut the butter into thin pieces, arrange on a casserole and return to the oven for another 15 minutes.

When the cheese is completely melted and baked, and the top layer acquires a golden hue, the dish is ready.

Remove the broccoli casserole from the oven, cut into 4 pieces, garnish with parsley and serve on the table with bread - preferably black grain. Bon appetit!

And broccoli can be combined with other vegetables and meat products, and cook the dish more satisfying. The recipe is below.

Potato and broccoli casserole with ham

Ingredients:

• 500 g broccoli
• 800 g potatoes
• 0.5 bulbs
• 2 garlic cloves
• 2 tbsp. tablespoons of vegetable oil
• 250 ml cream
• 100 g cheese
• 100 g cured ham
• salt, ground black pepper

Wash potatoes, peel and cut into thin slices. Peel the garlic and onion, rinse, chop finely. Heat vegetable oil in a heavy-bottomed pan, fry the onion in it until translucent. Finally add the garlic and cook for 1 more minute. Pour the cream into the vegetable-spicy mixture, lay out the potatoes, season with salt and pepper. Cook over moderate heat until potatoes are tender.

Wash and dry the cabbage, disassemble into inflorescences. Blanch in boiling salted water for 5-7 minutes, then drain in a colander and rinse with cold water. Put the potatoes with the sauce in a baking dish lined with paper, cook at 170 degrees for 35 minutes. Arrange thinly sliced ​​ham, prepared broccoli on top, sprinkle with grated cheese. Bake another 15 minutes. Garnish with fresh herbs when serving.

You can also add other types of cabbage to broccoli, such as cauliflower. And put a little spinach - you get a very tasty diet dish.

Broccoli Casserole with Cauliflower

Ingredients:

• 200 g broccoli
• 300 g cauliflower
• 50 g spinach
• 1 st. kefir
• 2 eggs
• 6 art. tablespoons of oatmeal
• 0.5 teaspoon of soda

Disassemble both types of cabbage into inflorescences and boil in boiling salted water for 5 minutes. Drain the vegetable mixture in a colander and rinse with cold water. Arrange vegetables in a baking dish greased with butter.

Dilute the flour with a small amount of kefir until smooth. Pour in the remaining kefir, add eggs, soda and chopped spinach. Whisk it all together. Pour cabbage with the resulting mixture, cook broccoli for half an hour at 180 degrees.

Making broccoli casserole recipe with video makes the process even easier, sit back, watch and record.

One of the most healthy and at the same time dietary dishes that can be eaten at any time of the day, including dinner, is a casserole with broccoli, chicken and low-fat cheese. You can also use cauliflower instead of broccoli.

This is a great combination of proteins, fats and easily digestible carbohydrates, as well as fiber.

Oven Broccoli or Cauliflower Casserole Recipe with Chicken

Ingredients:

• Raw chicken breast - 200 g
• Broccoli or cauliflower - 300 g
• Chicken eggs - 4 pcs
• Low fat cheese (I use 17% or 22%) - 75g
• Green onion - 50 g
• Salt, spices - to taste

Cooking:

I use silicone molds for protein and vegetable casseroles. They do not need to be lubricated with oil, which reduces the calorie content of the dish and makes the casserole itself look great.

I preheat the oven to 180-190 degrees. While the process is warming up, I cook everything that is needed.

1. I dip broccoli or cauliflower inflorescences in boiling water in a drushlak for 2 minutes and take it out. There is a process of blanching cabbage. You should not keep longer than 2 minutes. cabbage will become too soft. I leave it in a drier so that the water runs off completely.
2. I use cheese with a minimum amount of fat. I rub on a grater.
3. I cut the chicken into small pieces.
4. I chop green onions.
5. Beat fresh eggs chilled in the refrigerator with a fork, combine with cheese, green onions, pepper, salt.
6. I spread the chicken and cabbage in layers in the form. You can mix everything.
7. I pour the chicken and broccoli or cauliflower with the prepared egg-cheese mixture so that it completely covers the chicken with cabbage.
8. I put in the oven for 35-45 minutes until completely baked and golden brown. I turn off the oven and the casserole remains in the oven until it cools completely. Then you can serve it to the table. But I often put it in the refrigerator so that it acquires density.

You can eat at any temperature: you can warm up or at room temperature.

This is a great dinner dish for losing weight and maintaining a slim figure, as well as to remove the stomach and sides of both women and men.

Nutritional value per 100g of the recipe for Broccoli or Cauliflower Casserole with Chicken in the Oven:

(In the table below, enter the weight of your portion and get an automatic calculation of kcal and nutritional value of your portion of the dish.

This green vegetable is a bottomless storehouse of vitamins, minerals and trace elements. It contains a large amount of vitamins C, A (retinol), K, PP, calcium, sodium, phosphorus, iron, potassium, a number of mineral salts and vegetable protein. The product prevents the development or appearance of peptic ulcer, reduces the risk of developing cancer cells. Those who constantly consume broccoli significantly reduce the risk of cardiovascular diseases, disorders of the nervous system.

In addition to the composition, cabbage pleases everyone who is losing weight with its low calorie content. Only 28 kcal per 100 grams. Therefore, the vegetable is suitable for dietary nutrition. In addition, there are many cooking options. Most popular: broccoli casserole, puree soup, salads, meatballs, other appetizers or side dishes.

How to choose and prepare

When buying a vegetable, pay attention to its color. It must be green. If the inflorescences are yellowish, with a brown or purple tint, then it is stale. Also, there should not be flowers on the head. When a vegetable bends like rubber, has a bluish tint, this means that it has lain for a long time and is unsuitable for eating.

Cooking rules

• Heat treatment time. All the beneficial properties of "green" cabbage are preserved if you cook it for no more than 4-5 minutes.
• Cooking type. Broccoli can be eaten fresh, washed thoroughly in running water. Steaming takes about 7-10 minutes and is the healthiest option. Broccoli casserole in the oven or in a pan is prepared after pre-boiling the cabbage in salted water.
• Frozen product. Broccoli from the freezer does not need to be thawed. The right amount of vegetable should be thrown into boiling water and boiled for 10-12 minutes.
• Children. For baby puree, broccoli should be cooked longer - 15-20 minutes, so that the food is not heavy for the fragile digestive system and does not cause increased gas formation.
• Stems and inflorescences. If you use whole cabbage for cooking, then the stems should be boiled first, and after 5-6 minutes, put the disassembled inflorescences in boiling water and boil for another 3-4 minutes.

The most popular option among many recipes is broccoli casserole with cheese and eggs. She is very nutritious. And unlike most dishes, it is delicious both hot and cold.

You will need:

• broccoli cabbage - 450 g;
• eggs - 5 pieces;
• cheese - 150 g;
• sour cream - 200 ml;
• butter - 30 g;
• » salt, spices - to taste;
• nutmeg (optional) - to taste.

Cooking

1. Disassemble the cabbage into medium inflorescences and throw in boiling water for 10 minutes, salt a little. Boil over medium heat.
2. Pour eggs, sour cream, coarsely chopped cheese, spices and grated nutmeg into a container. Mix everything well.
3. Grease a baking dish with butter. To prevent the dish from burning at the bottom, sprinkle with breadcrumbs.
4. Spread the boiled cabbage inflorescences evenly over the form, pour the mixture of eggs and cheese on top. For a golden crust, place thin slices of butter.
5. Bake in the oven at 200 degrees for 20-25 minutes. Broccoli and cheese casserole is ready. Bon appetit!

Duet with cauliflower

Cauliflower and broccoli go well in side dishes and soups. Broccoli and cauliflower casserole can be cooked in the oven or in the slow cooker. Both options are useful and each is delicious in its own way. Broccoli casserole in a slow cooker will turn out more airy, and in the oven - with a golden crust. For people suffering from diseases of the stomach or intestines, the option in a slow cooker or in a water bath is suitable.

In a slow cooker

You will need:

• broccoli - 500 g;
• cauliflower - 500 g;
• hard cheese - 150 g;
• yogurt (without additives) or curdled milk - 150 ml;
• butter - 20 g;
• flour - 1 tablespoon;
• salt, spices (ground black pepper) - to taste.

Cooking

1. Disassemble the washed cabbage or cut into inflorescences and put in a container for steaming. Set the mode to "Steam" or "Steamer" for 10 minutes.
2. Take out the cabbage and turn on the "Multi-cook" mode 160 degrees.
3. Pour yogurt into a bowl, add flour and butter. Cook with the lid open, stirring for 4-5 minutes.
4. Cut the cheese into small pieces and add to the bowl, stirring constantly. Salt, add pepper or spices. Cook until the mixture is homogeneous.
5. Put in the liquid mass of broccoli and cauliflower. Mix thoroughly.
6. Close the lid and set the "Multipovar" mode, cook for 15 minutes at a temperature of 200 degrees. When finished, let the casserole stand for another 5-10 minutes.

The taste of broccoli and cauliflower casserole can be changed by choosing different types of cheeses. Cheddar cheese will make the side dish more spicy and savory. If you add cream cheese, the taste of the dish will be delicate, slightly milky.

In the oven

You will need:

• broccoli - 200 g;
• cauliflower - 400 g;
• egg - 3 pieces;
• leek or onion - 2 medium;
• sweet pepper - 1 medium;
• tomato - 2 pieces;
• cream 9% - 300 ml;
• hard cheese - 100 g;
• vegetable oil - 2 tablespoons;
• salt, spices, pepper - to taste.

Cooking

1. Divide the cabbage into small florets and boil for 5 minutes after boiling in salted water.
2. Grind the tomatoes on a grater, leaving the skin. Add eggs and cream to them. Lightly beat the mass with a mixer or whisk. Season with spices, pepper and salt.
3. Cut the onion and sweet pepper into small cubes. Fry lightly in vegetable oil.
4. Add boiled cabbage florets to them. Season with spices and fry for another 3-4 minutes.
5. Place the broccoli, cauliflower, onion and pepper in a baking dish. Pour in the prepared mixture.
6. Spread grated cheese evenly on top.
7. Bake the dish at 180 degrees for 35-40 minutes until a crust appears.
8. Leave the finished casserole in the switched off oven for another 15 minutes. Then take it out and cut into pieces.

Recipe with chicken

For the recipe, chicken fillet is used, but to make the dish more juicy, you can take meat from a ham or make baked broccoli with minced meat. Boiled chicken meat can be replaced with marinated in spices and pan-fried ham meat. Then the casserole with broccoli and chicken will turn out fragrant and spicy to taste.

You will need:

• chicken fillet (or any other part) - 500 g;
• broccoli - 300 g;
• hard cheese - 150 g;
• onion - 1 piece;
• milk - 100 ml;
• chicken broth - 100 g;
• sour cream - 3 tablespoons;
• bread crumbs (yesterday's bread) - half a glass;
• butter - 20 g;
• salt, spices, herbs - to taste.

Cooking

1. Boil the meat, disassemble into long slices and put in a baking dish. You can also finely chop along the fibers. Lubricate the container with butter beforehand.
2. Pour boiling water over broken broccoli florets. Let stand like this for 5-7 minutes. Drain the water and place the cabbage over the chicken.
3. Cut the onion into small cubes and lightly fry in vegetable oil. Add bread crumbs, mix thoroughly and simmer for 1-2 minutes.
4. Grate the cheese on a fine grater.
5. Mix milk with chicken broth and bring to a boil. Stirring constantly, add half of the grated cheese. And cook for 5-7 minutes.
6. At the end, add sour cream, mix and immediately remove from heat.
7. Pour the resulting mixture into the form on top of the cabbage with chicken. Then evenly distribute the bread and onion mass and pour the second half of the cheese.
8. Bake in the oven at 190 degrees for 20 minutes until golden brown.

A favorite recipe for broccoli casserole can be used in winter and summer. The dish is useful for both children and adults. And one more indisputable advantage is the ability to diversify boring garnish options, especially with such healthy products.

Broccoli casserole with pasta is tender, satisfying, easy to prepare and very simple. I looked at various recipes for casseroles from these ingredients, where it was proposed to boil both cabbage and pasta before baking. But I decided to try to take these products in their raw form and after cooking I was convinced that additional preparation for these ingredients before baking is completely unnecessary! Everything can be done much faster and easier!
So, today I will tell you how to quickly cook a delicious dish-vegetable casserole with pasta.

Broccoli Casserole with Pasta in the Oven: Ingredients

Broccoli cabbage 800 gr

Pasta 70 gr (spaghetti or other pasta - it is better to take small varieties)

Milk 500-600 ml

Eggs 3-4 pcs

Bulgarian pepper 1 pc

Garlic 2-3 cloves

Salt, spices to taste

Vegetable oil for mold

Photo recipe for broccoli casserole with pasta in the oven

1. First of all, turn on the oven, since the preparation of the ingredients will not take much time. Set the temperature to 200 degrees.

3. Add milk, spices, mix everything.
4. Three cheese on a coarse grater. Remove the seeds from the pepper and cut into small cubes. Finely chop the garlic.
5. Lubricate the form with vegetable oil. We disassemble the cabbage into inflorescences and put it into a mold. You can use either fresh or frozen broccoli for the casserole.
6. Pasta, I have small vermicelli, pour a thin layer between the cabbage inflorescences. Pasta should not be too much, 70-100 grams, no more, otherwise it will turn into a solid lump.
6. Put pepper and garlic on top.
7. The final layer is cheese.
8. Pour everything with the egg-milk mixture and set the mold in the oven. I closed the form with a lid, and removed it five minutes before the end, so that the cheese would form a beautiful crust. Roasting time is approximately 30-40 minutes depending on your oven.
This is such a beautiful and delicious casserole.

Broccoli is a type of cauliflower. For cooking, it is best to take more green inflorescences. Broccoli is boiled, fried, baked, used for sauces. It is extremely tasty and healthy. Broccoli contains as much vitamin C as lemons. She is a storehouse of folic acid, beta-carotene, potassium. The amount of vitamin U contained in it is inferior only to asparagus.

Even by itself, broccoli boiled in salt water is an excellent side dish for rice and meat dishes. And the broccoli casserole is completely incomparable.

Broccoli: Casserole

Composition of products:

For :

• Broccoli head
• Eggs - 2 pcs.
• Milk - 100 gr.
• Cheese - 60-110 gr.
• Flour - 1 tbsp. l.
• Vegetable oil - 10 gr.
• Salt, spices

For sauce:

• Sour cream - 40 gr.
• Lemon juice - 2-5 drops
• Garlic - 1 clove.

Broccoli casserole recipe:

1. We disassemble broccoli into inflorescences.

2. Put the broccoli in boiling salted water and cook until half cooked (about 5-10 minutes)

3. Divide the boiled broccoli into 2 equal parts. Mash one part with a fork until mushy.

Cooking broccoli casserole

4. Beat eggs with a fork, pour in milk, flour and chopped cabbage. We add spices.

Egg mixture for broccoli casserole.

4. Lubricate the heat-resistant form with oil, put broccoli inflorescences on the bottom, and fill everything with egg mass.

I like to sprinkle the casserole with grated cheese.

broccoli casserole recipe

5. We send the casserole to the oven and bake for 10-15 minutes - until a crust forms.

The casserole is served both hot and cold. Broccoli casserole with sour cream sauce is especially delicious.