Baked cod fish. Cod in the oven - bake a tasty and healthy fish

Seafood is very popular. If guests are expected in the house, then it is easiest to impress them with a chic fish dish. In this case, it is better for the hostess to master the art of how to cook cod in the oven in advance.

Simple and delicious

For those who have never tried to make something tasty from fish on their own, it is better to start their studies with noble varieties. To get started, you can try to figure out how to cook cod in the oven. There is one very simple and reliable way. From the products you will need only one large cod weighing a little more than a kilogram, a teaspoon of mustard, 2 tablespoons of tomato paste and mayonnaise and, of course, salt.

The dish is prepared in several stages:

1. Clean fresh fish from scales, rinse, and then remove fins, tail and cut off the head.
2. Make several fairly deep cuts across the carcass. After that, salt the workpiece on both sides and inside each cut.
3. Prepare a sauce from tomato, mustard and mayonnaise and generously grease the fish with it from all sides.
4. Grease a baking sheet (with non-stick coating) with vegetable oil. Put the fish in the prepared container and put in the oven. You need to bake until a golden, slightly reddish crust forms on the surface of the cod.

Fish can be served immediately on a large platter, and fried potatoes and greens are suitable as a side dish.

Cod with vegetables

There is another good way to cook cod in the oven. Vegetables come to the rescue in this recipe. They are baked together with the fish and cover it with a juicy “fur coat” on top.

For this cooking option, the following set of products is required: for a fish weighing 1.5-1.7 kilograms, you will need to take three onions, three tablespoons of any mayonnaise, 1 carrot, pepper, half a glass of water, spices (for fish) and salt.

The cooking process is as follows:

1. Clean the fish, wash and remove the head along with the fins and tail. It is better to cook such a dish in portions, so the carcass should be cut into medium pieces about 3 centimeters thick.
2. Now you need to prepare the vegetables: chop the carrots on a grater, and gently chop the onion into rings.
3. The next step is pickling. Sprinkle pieces of fish with salt, pepper, add prepared vegetables, mayonnaise and put everything in a saucepan. Leave the products for a couple of hours so that they are thoroughly saturated.
4. Put the cod on a baking sheet, cover with a fur coat of vegetables on top, pour half a glass of water and put it in the oven. The temperature should be 180 degrees.
5. After 35 minutes, the finished dish can be removed from the oven and served at the table.

Variety of flavors

There is another rather interesting recipe that will tell you how to cook cod in the oven.

It will require the following ingredients: a cod carcass weighing 700 grams, 2 onions, a couple of hot peppers, 7 tomatoes (small), 2 cloves of garlic, 4 olives, 15 olives, 400 grams of canned tomatoes, 50 milliliters of dry white wine, 20 grams flour, allspice, 150 milliliters of vegetable oil, basil leaves (15 grams), spices and 20 grams of herbs.

1. It usually starts with the sauce. To do this, carefully chop the canned tomatoes in a blender. Onion, cut into pieces, fry in vegetable oil. Then add the crushed mixture, basil to it and continue to simmer over low heat until the mass thickens. A few minutes before the end, add spices.
2. Remove the fillet from the fish and cut it into pieces. Then salt, roll properly in flour and fry until a characteristic crust on both sides.
3. Add chopped garlic, pepper and chopped olives with black olives to the pan. Stew all products together for half a minute, and then pour in the wine and wait until the moisture evaporates.
4. Pour the remaining mass with sauce and continue to simmer until fully cooked.

Before serving, put the fish along with the juicy filling on a dish, sprinkle with chopped herbs and put slices of fresh tomatoes on the sides.

Appetizing steaks

It is believed that the concept of "steak" refers only to beef meat. But inventive culinary specialists reject such a statement and suggest that fish lovers try to cook, for example, cod steak in the oven.

To do this, you will need: 4 fish steaks, 2 onions, 100 milliliters of dry white wine, half a lemon, 25 grams of salt, 2 tablespoons of olive oil, a pinch of ground black pepper, one teaspoon of honey and a special seasoning for fish, 70 grams of any hard cheese, 0.5 teaspoon of turmeric and 20 grams of chips.

Cooking process:

1. It all starts with fish. If there are no ready-made steaks available, then you can make them yourself. To do this, you need to cut the cleaned and washed large carcass across into even pieces 1.5 centimeters thick. Then pour them with lemon juice, sprinkle generously with pepper, ready-made spices and leave for a short time (10-15 minutes) to soak.
2. During this time, you need to prepare a juicy dressing. First, chop the onion into rings. Then cut the lemon into thin slices, which are further divided into 4 parts.
3. Saute the onion in a deep frying pan with olive oil until slightly softened. Then add lemon, honey, pepper, turmeric to it and simmer over low heat for 5 minutes
4. Put the marinated steaks in a greased with olive oil form and carefully cover them with the prepared dressing on top. Send the container for 10 minutes in the oven at a temperature of 180 degrees.
5. At this time, crush the chips to a state of crumbs, and chop the cheese on a grater. Mix the products.
6. Remove the form from the oven, sprinkle with the resulting mixture and send again for 5-10 minutes for baking.

The finished dish can now be laid out on serving plates and served to guests. For decoration, a small sprig of parsley will be enough.

Juicy fillet in twenty minutes

Among the variety of options, novice housewives try to choose the simplest and most reliable. So, for example, cod in the oven turns out to be very juicy and appetizing, the recipe of which provides for a minimum amount of food. You only need: cod fillet, vegetable oil and herbs (dill, cilantro, parsley, onion).

If all the products are in place, then you can start cooking:

1. Cut the fillet into portions of medium size, fry in vegetable oil until tender and lay in a baking dish.
2. Grind the greens in a blender to a mushy state and add a little oil to the mixture. Lubricate the fish with the resulting mass.
3. Put the form in the oven for 20 minutes, cook the dish at a temperature of 200-210 degrees. This time is enough to bake 1 kilogram of fillet. With more, the time can be slightly increased.

Ready fish can be served immediately. As a side dish, mashed potatoes or pre-baked vegetables are best suited for it. Cod cooked according to this recipe is surprisingly soft and juicy.

Baking fish in foil

Cod is a rather specific fish. When frying, it becomes somewhat dry, so it is best to bake it. Excellent cod in foil. It's not difficult to do this in the oven. There is one recipe that requires a minimum amount of products, and the result is a tender, juicy and aromatic dish.

For cooking, you will need the following ingredients: cod (fillet), salt, butter and spices (at the choice of the hostess: tarragon, ground black pepper, parsley or any others).

Preparing the dish is very simple:

1. Rinse the fillet, dry it and lay it on a prepared sheet of foil.
2. Sprinkle the fish generously with spices and seasonings as desired.
3. Put a few pieces of butter on top.
4. Wrap the foil and pinch the edges so that the juice does not flow out.
5. Place the packed blanks on a baking sheet and put in the oven for 20 minutes at a temperature of 190-200 degrees.

The result exceeds all expectations. The fish turns out to be very tender, with a pleasant creamy aftertaste and a light aroma of fragrant spices.

Cod under a crispy coat

Even children know about the benefits of fish. It is a real storehouse of useful substances. It is worth noting that fish is compatible with so many foods, which allows you to diversify the options for its preparation. There are very interesting recipes with cod in the oven. Such dishes with their appearance and taste can decorate any festive table, and at the same time they are very easy to prepare. Take, for example, a fillet under a fur coat of bread crumbs.

To prepare it, you need the following ingredients: for 600 grams of cod (finished fillet) - 30 grams of any hard cheese, 2 pieces of white bread, 3 tablespoons of olive oil, 2 tablespoons of lemon juice, a couple of cloves of garlic, salt, thyme greens and ground black pepper.

Everything is done very simply:

1. Wash the cod fillet, dry it with a towel, make several cuts on the surface with a sharp knife. Sprinkle the product with pepper, salt, sprinkle with lemon juice and leave in this state for 15 minutes.
2. From bread, garlic, cheese, salt and thyme in a blender, prepare a homogeneous mass. Add olive oil to it and mix well again.
3. Lightly fry the fish (2 minutes on each side) in a frying pan and put in a mold previously greased with olive oil. Top the pieces of cod tightly with bread mass.
4. Send the form to the oven, heated to 200-210 degrees. After 20-25 minutes, the dish will be completely ready.

Such fish can be served on the table with any vegetables.

Fish with cheese

If we talk about cooking options, then cod in the oven is best. With cheese, this dish acquires an additional unique taste.

Take, for example, the simplest option using tomatoes. This will require the following products: for 800 grams of cod fillet - 250 grams of suluguni cheese, salt, 2 cloves of garlic, 4 large tomatoes and ground black pepper.

You need to prepare as follows:

1. 2 tomatoes cut into slices and put on the bottom of the form.
2. Lay the fillet on top, previously sprinkled with pepper, salt and grated with garlic. Leave the food in this position for 10 minutes.
3. The remaining tomatoes are also cut into slices and put on the fish.
4. Send the form to the oven for 12 minutes at a temperature of 220 degrees. After that, take it out and sprinkle the dish on top with grated cheese, and then put it back again and wait until the cheese is completely melted.

An unusual combination of flavors in this dish will please even the most sophisticated gourmet.

Delicate fish with sour cream

Sour cream is better than others to make the dish tender and juicy. This fermented milk product has a truly magical effect. You can bake fish in the microwave and in the oven. There is a huge difference between these two methods. Cod in sour cream in the oven is always softer and juicier. Yes, and cook it this way somehow more familiar.

For such a dish you will need: 400 grams of cod fillet, salt, 1 onion, half a glass of sour cream, half a glass of water, pepper, a quarter cup of flour and 2 tablespoons of vegetable oil.

Cooking method:

1. Cut the fish into large pieces, sprinkle with salt, pepper and place in a stewing container.
2. Top with onion, chopped in half rings.
3. In a separate bowl, mix water, flour and sour cream so that the mass is without lumps.
4. Pour the contents of the container with the prepared mixture and put it in the oven for 40 minutes at a temperature of at least 200 degrees.

As a result, the fish will turn out to be very delicate in taste, and the sour cream filling in the finished dish will remain a little liquid and will go well with the chosen side dish.

Cod is an ocean fish and is not found in any lake or pond. Therefore, it ends up on the table most often in the form of canned fish. But if you manage to buy fresh-frozen cod, then, having shown your imagination, you can cook a lot of delicious and unusual dishes from it.

If bony fish is most often fried, then cod can be boiled, stewed, but when baked, it turns out to be especially appetizing.

Small cod can be baked whole. Large individuals will need to be cut into steaks.

The subtleties of cooking baked cod

• It is customary to gut fish less than 1 kg without cutting the abdomen. To do this, cut off the head of the fish, peeled from scales, and then gut it through the hole. At the same time, do not forget to remove the black film that covers the inside of the abdomen. When cutting such fish, neat rounded pieces are obtained.
• The cod must be thawed before cooking. Immerse the whole carcass in cold water, in which you first dissolve 5–7 g of salt. Thanks to salt water, the loss of minerals will be minimal. Thaw the fish cut into pieces in the fresh air, otherwise the fillet will become watery and less tasty.
• Cod, like any marine fish, has a specific smell. Therefore, it is recommended to marinate it before baking. Lemon juice, white wine, herbs are well suited for this.
• Cod can be stewed in a small amount of liquid with the addition of various herbs, roots and spices. At the same time, a little vinegar or cucumber pickle is sometimes added to the water, which also helps to remove a specific smell.
• Bake raw cod poached or fried. To make it juicy, it is cooked with sauce: milk, sour cream, tomato. If cod is placed in the oven along with vegetables, it will become fragrant, juicy and very tasty.
• Cod can be baked in foil or sleeve. With this method of heat treatment, the fish will cook in its own juice.
• To get a golden crust, it is enough to open the foil or cut the sleeve, and then bake the fish at a higher temperature, trying not to overdry it.
• Cod has very small and thin scales. If you do not want to mess with it, remove it along with the skin, and bake the fish, sprinkled with grated cheese on top.

Cod baked in the oven in foil

Ingredients:

• freshly frozen cod - 1 pc. (1–1.2 kg);
• eggs - 2 pcs.;
• onion - 200 g;
• butter - 50 g;
• cheese - 150 g;
• chopped parsley - 2 tbsp. l.;
• vinegar 3% - 30 ml;
• water - 200 ml;
• sunflower oil - 1 tsp;
• salt;
• black pepper.

Cooking method

• Defrost the fish. Remove the skin, cut the fillet from the ridge. Cut into portions (there should be an even number of them).
• Prepare the marinade by mixing vegetable oil, salt, pepper and vinegar with water.
• Fill them with fish, take out in the cold for 20-25 minutes.
• For minced meat, boil hard-boiled eggs, cool, peel, finely chop. Cut the onion into cubes, fry in butter. Place the onions, eggs and herbs in a bowl. Stir.
• Cover the baking sheet with foil, leaving the edges 20 cm free. Grease the middle with butter. Lay out half the pieces of fish, sprinkle with grated cheese, lay the minced meat in an even layer. Sprinkle with cheese again, cover with a second piece of cod.
• Wrap the stuffed cod tightly in foil in the form of an envelope.
• Put the baking sheet in the oven, heated to 200 ° C, for 20-25 minutes.
• Serve hot, sprinkled with herbs.

Cod baked in the oven with vegetables

Ingredients:

• cod fillet - 700 g;
• onion - 100 g;
• tomatoes - 200 g;
• red bell pepper - 50 g;
• garlic - 1 clove;
• lemon juice - 20 ml;
• sunflower oil - 20 g;
• salt;
• dry seasoning for fish - 5 g.

Cooking method

• Defrost the fillet in the air, cut into portions.
• Chop the onion into strips. Remove seeds from peppers, cut into small pieces. Cut the tomatoes into thin slices. Chop the garlic with a knife.
• Prepare the marinade by mixing salt, pepper, garlic, fish seasoning, lemon juice, and oil in a bowl. Dip the pieces of fish into it and leave for 15 minutes.
• In another bowl, add the onions, peppers and tomatoes. Stir.
• Grease the mold generously with oil or cover with foil. Lay vegetables out in an even layer. Place the pieces of fish on them. Pour over the remaining marinade. Close with a sheet of foil.
• Place the mold in the oven. Bake cod with vegetables for half an hour, setting the temperature to 180-200 ° C. Then remove the foil and let the fish pieces bake. Sprinkle the finished dish with herbs.

Cod baked in the oven in white wine

Ingredients:

• cod - 1 pc.;
• garlic - 2 cloves;
• sunflower oil - 20 g;
• white wine - 70 ml;
• parsley - 3 sprigs;
• black pepper to taste;
• lemon juice - 25 ml.

Cooking method

• Pass the garlic through a garlic press, add salt, pepper and lemon juice. Stir.
• Lubricate the prepared cod carcass inside and out with this composition. For better soaking with marinade along the entire length of the carcass, several transverse shallow cuts can be made. Leave the fish for a few minutes so that it is well soaked.
• Cover a baking sheet with foil, pour oil. Lay the cod. Gather the foil around the fish in the form of bumpers. Sprinkle with herbs. Pour over the wine.
• Put in the oven and bake at 200 degrees for 25 minutes, periodically pouring over the released juice so that the fish does not dry out. Serve the cooked cod immediately.

Cod baked in the oven with onions and carrots

Ingredients:

• cod - 1 pc.;
• onion - 100 g;
• carrots - 100 g;
• tomatoes - 100 g;
• sunflower oil - 20 g;
• white pepper - a pinch;
• salt;
• lemon juice - 20 ml.

Cooking method

• Clean the fish, cut off the head, gut without cutting the abdomen. Rub inside and out with salt and pepper and drizzle with lemon juice. Put in the refrigerator for 20 minutes.
• Cut the onion and carrot into thin strips. Cut the tomatoes into slices.
• Cover a baking sheet with foil, lay the fish. Stuff it tightly with vegetables. Spread the rest of the vegetables around. Spray everything with vegetable oil.
• Close with foil. Put in an oven preheated to 190-200 ° C. Bake for 25 minutes. Then open the foil and leave the dish in the oven for another 15 minutes. Sprinkle the baked fish with herbs.

Cod baked in the oven with soy sauce

Ingredients:

• cod - 1 pc. (1–1.2 kg);
• onions - 2 pcs.;
• garlic - 5 cloves;
• soy sauce - 2 tbsp. l.;
• salt;
• ground red pepper;
• sunflower oil - 100 g;
• flour - 70 g;
• vodka - 20 ml.

Cooking method

• Peel the cod, gut, wash, cut into large pieces.
• Peel the onion and garlic, chop in a blender.
• Mix with soy sauce, pepper, salt and vodka.
• Rub the marinade on all sides of the fish pieces. Put in the refrigerator for half an hour.
• Bread the fish in flour. Fry over high heat on both sides until light brown.
• Put on a baking sheet. Put in an oven preheated to 200 degrees. Bake until fully cooked. Sprinkle with chopped herbs.

Cod baked in the oven with mayonnaise and tomato paste

Ingredients:

• cod - 1 pc.;
• mayonnaise - 40 g;
• tomato paste - 40 g;
• cheese - 150 g;
• sunflower oil - 1 tsp;
• salt.

Cooking method

• Clean the cod from scales, gut, wash. Cut into serving pieces.
• In a bowl, mix mayonnaise, tomato paste, salt and pepper. Rub the fish well with this mixture. Leave to marinate for 40 minutes.
• Cover the form with foil, grease with oil. Lay out the pieces of fish, cover with the remaining marinade.
• Put in an oven preheated to 190 ° C. Bake for 15 minutes.
• Take out the tray. Sprinkle the fish with grated cheese on a medium grater. Return to the oven and cook for another 15 minutes. During this time, the cheese will melt and lightly brown.
• Put the cod on a plate, sprinkle with herbs.

Note to the owner

Cod is very useful. It contains a lot of phosphorus, magnesium, calcium, copper, zinc, manganese, selenium and other trace elements. It is rich in vitamins A, C, D, E, K, as well as B vitamins. Cod meat contains a lot of protein, valuable amino acids.

Therefore, this fish should be eaten not only by adults, but also by children. Of course, for the children's menu, you can use these recipes. But you have to tweak them a little. For example, reduce the amount of garlic, do not use wine for pickling, include pumpkin in a set of vegetables, which becomes very soft and tender when baked.

If you are cooking for a child, do not use a whole fish, but only fillets: baked cod pulp is also very tasty.

Cod is a very healthy, satisfying and incredibly tasty fish. And if you still know how to cook cod in the oven correctly, then in addition to everything else, it will also be a full lunch or dinner for all family members.

If you don’t know how to please your loved ones or what an unusual dish to cook for the festive table, right now we will tell you how cod is made in foil in the oven and without foil, in pieces and in the form of steaks, with or without vegetables, in sauce and without sauce. In addition, we will share some of the secrets of cooking this fish from the world's leading chefs.

1. Before cooking in the oven, the cod must be gutted, all fins, head and tail cut off from the fish, peeled, if desired (depending on the recipe), remove the bones and skin, leaving only the fillet.
2. If the Fish is frozen, it must first be thawed by putting it out of the freezer into a conventional refrigerator for about 5-6 hours. If you need to quickly defrost cod, then the frozen fish carcass can be soaked for 30-40 minutes in lightly salted water.
3. So that an unpleasant specific fishy smell does not appear during cooking, it is best to marinate your pieces in herbs, wine or lemon juice before baking.
4. To make the dish juicy and tender, it is best to bake cod with sauce, it can be mayonnaise, tomato, sour cream, cream, etc.
5. To preserve the juiciness of the fish, it is best to cook it in a special sleeve or in foil.
6. If you want to get a beautiful crust a few minutes before the end of cooking, you just need to slightly open the foil or bag in which the fish was cooked.
7. When cooking, you can add a wide variety of spices, herbs, spices for fish, as well as mustard, honey, soy sauce, fresh herbs, cheeses, vegetables and fruits to the dish. From fruits, orange, lemon, apples, plums are perfect for this dish. Do not be afraid to experiment and then you will certainly be able to find your most delicious recipe for cooking cod in the oven.

Cod steak in the oven

A wonderful dish that can be served both at the dinner table and on a romantic date, arranging dinner for your loved one or loved one.

• - Cod fish steaks (you can buy ready-made or cut the fish yourself, while making the stack thickness at least 1.5 cm) - 4-5 pcs. (600-700 gr.)
• - Butter - 60 gr.
• - White wine (dry, tart, natural) - 120 ml.
• - Tarragon - 4-5 branches.
• - Black and red pepper (ground), salt.
• - Breadcrumbs made from white bread or rolls.
• - Lemon juice - 2 tablespoons.
• - A spoonful of mayonnaise and the same amount of sour cream.

So, how to cook cod with tarragon in the oven, the most delicious recipe step by step.

1. Place the steaks on parchment paper on a baking sheet.
2. We melt the butter, add salt, spices to it, pour our steaks with this composition.
3. My tarragon, dry it a little, tear it into pieces (you can use whole greens or grind into flour using a food processor).
4. Mix greens with sour cream and mayonnaise.
5. Pour wine over the fish, then sprinkle with lemon juice, distribute your sauce on top of each piece.
6. We cover the dish with foil (you can not cover it, depending on what result you want to get), send it to the oven for fifteen to twenty minutes at 180-190 degrees.
7. After the time indicated above, we open the foil, sprinkle the steaks with breadcrumbs for breading and again in the oven, now for about 8-10 minutes, in order to get a beautiful golden crust. All is ready!

Ask the chef!

Failed to cook a meal? Feel free to ask me personally.

Cod with potatoes in the oven

Cod baked in the oven with potatoes is a great option for a full meal. The fish turns out juicy and tender, plus it is served immediately with a ready-made side dish of potatoes.

• - 700 gr. cod fillet.
• - A kilogram of potatoes.
• - 2 onions are medium in size.
• - Dried basil to taste and salt.
• - Mayonnaise sauce (30%) - 120-150 ml.
• - Parsley leaves - 15-20 gr.
• - Any vegetable oil - 5 tablespoons.

Step by step cooking steps:

1. Wash the potatoes, boil in their skins until half cooked, then peel, cut into circles with a thickness of about 0.5 cm.
2. Cut the cod into medium-sized pieces so that you can immediately put in your mouth without breaking.
3. Salt the fish, add your favorite herbs and spices, basil, parsley, pour everything with mayonnaise, leave for twenty minutes.
4. Chop the onions in half rings, fry in oil until soft.
5. Lubricate the baking dish with the remaining oil, put potato mugs on the bottom, then onion and cod. Cover all this with a second layer of potatoes, salt a little, smear a little with mayonnaise, send to bake. The baking temperature of the dish is 190-200 degrees, the cooking time, depending on the size of the pieces of fish, is from 35 to 50 minutes.

Before serving, sprinkle the dish with chopped fresh herbs, you can serve it with cold sour cream or any other sauce.

How to cook cod fillet in the oven: recipe with photo

Incredibly soft and tender cod in mustard-sour cream sauce, you will lick your fingers.

You should prepare:

• - Cod fillet - 0.5 kg.
• - Cherry tomatoes - 10 pcs.
• - Fatty sour cream - 5-6 tablespoons.
• - Mustard - 2 tablespoons.
• - Hard grade any cheese - 100-120 grams.
• - Chopped greens.
• - Pepper and salt.

The cooking process for this dish will be as follows:

Cut the fish into arbitrary not too large pieces, put in a greased form.

Salt on top, pepper a little, sprinkle with your favorite seasonings and fresh chopped herbs.

Cut each tomato in half (wash beforehand), lay on top of the cod in a baking dish.

Salt the cherry a little too.

In a separate bowl, mix mustard, sour cream and grated cheese (you can grate the cheese as coarsely or finely as you like).

Attention! If the mustard-sour cream mixture is very thick, you can add 1-2 tablespoons of water or cream.

Pour the resulting composition or put it on top of your products.

Send the dish to bake in the oven for 35 minutes with a cooking temperature in the oven of about 180-190 degrees.

It is best to serve the treat in portions, spreading the cod in the sauce in beautiful bowls. On top, you can add a little olives or green dill, parsley.

Cod in the oven with vegetables

Cod with vegetables baked in the oven is another recipe for a hearty, nutritious and very healthy dish that can become a favorite for many people who adhere to proper nutrition and a healthy lifestyle.

You should prepare:

• - About 700-800 grams of cod fillet.
• - Two sweet large bell peppers.
• - Two or three cloves of garlic.
• - Optionally, a few florets of broccoli and / or tomatoes.
• - Olive oil - 30 ml.
• - Spices and herbs optional.
• - Two bulbs.
• - A couple of pinches of salt.

Cooking process.

1. Wash the peppers, remove the tails and all the insides, chop into strips.
2. Cut the peeled onions into rings or half rings (you can cut this product into slices).
3. Cut the tomatoes and cabbage florets arbitrarily, but not too finely.
4. Rinse the cod, let the fish dry, salt, sprinkle with spices, if you use them, leave for 15 minutes.
5. Put fish pieces on a baking sheet, they should not be small.
6. Mix all the vegetables in a bowl and cover your cod with them.
7. Top the food with oil and send it to the oven to cook at 180 degrees for about 45 minutes. The cooking time will depend on the size of the pieces of fish.

Cod baked in the oven in foil

It is best to cook this dish in foil boats, distributing a piece of fish and your portion of other products into each. Then you can serve treats directly with foil in portions. It looks very elegant and appetizing, plus the cod retains all the benefits and all the juices.

A set of ingredients:

• - Cod (take pieces of one fish meat without bones) - 6 large pieces.
• - Tomatoes - 2 pcs.
• - Hard cheese - about 100 grams.
• - Sour cream of any fat content - 6 tablespoons.
• - 4-5 cloves of garlic.
• - A bunch of dill and parsley.
• A little spice and salt to your taste.
• - Foil - six sheets.

How to cook cod in foil delicious pieces, step by step recipe.

1. We form boats from foil, put them on a baking sheet, coat the bottoms with oil.
2. Wash the cod, put it on paper towels for a while so that it dries. Then we send each piece to our “boat”.
3. We push the garlic through a press, mix with seasonings and salt, rub each piece of fish with this composition.
4. We chop the greens.
5. We distribute sour cream over the fish, about one spoon per piece, sprinkle with herbs on top.
6. We cut the tomatoes into rings or half rings not too thick, put them on top of the greens.
7. We rub cheese, sprinkle our culinary masterpieces with it.
8. We cover the foil a little on all sides, leaving a space in the middle, put it in the oven and bake for about forty minutes at a standard temperature of 180 and not higher than 210 degrees.

Cod baked in the oven with sour cream

Another recipe for cod baked in the oven, where sour cream will be used as a sauce. It is best to take it for cooking with a fat content of 15-20%. The dish turns out to be very satisfying, appetizing in appearance, plus healthy and fragrant.

What products will be needed:

• - Pieces of cod fish with a total weight of up to a kilogram (800-900 gr).
• - Sour cream - 180 ml.
• - Medium-sized bulbs - 1-2 heads.
• - Lemon juice - 1-2 tablespoons.
• - Mayonnaise - 4 tablespoons.
• - Cream (20-25%) - 70 ml.
• - Tomatoes - 3 pcs.
• - Salt and any spices for fish to taste.

Cooking process.

1. Cut the cod fillet into arbitrary pieces, best of all large, grate or sprinkle with salt, seasonings, sprinkle with lemon juice, send to the refrigerator for 40 minutes.
2. Chop the onion and tomatoes into halves of the rings.
3. In a separate bowl, mix mayonnaise, purchased sour cream, cream, add a little pepper and salt.
4. Line a baking sheet with foil and place the fish.
5. Cover the fish with tomatoes, and lay onions on top of them.
6. Soak the dish with sour cream sauce, to which, if desired, you can also add a little garlic.
7. By setting the oven to the “top-bottom” mode and the temperature of 190 degrees, send your treat to bake until cooked.
8. Serving such a masterpiece is best with rustic potatoes or mashed potatoes, diversifying the table with a salad of fresh vegetables and a glass of white wine.

Cod in the oven, delicious crazy

An insanely delicious dish, which, unfortunately, is not recommended for serving children due to the content of a small amount of alcohol in the sauce - vodka.

How to deliciously cook cod in the oven with vodka and soy sauce, step by step recipe.

1. Peel the onion and garlic, send to a blender bowl, add seasonings, salt, soy sauce and water, grind into a homogeneous mass (you should have a puree composition in front of you).
2. Pour the pieces of fish with this sauce, distributing the composition on all sides of the cod, cover and put in a cold place for 1.5 hours.
3. Finished, pickled slices, roll in rice flour and spread on parchment, greased with oil, with which you need to cover a baking sheet or baking dish.
4. Drizzle some more olive oil on top of the fish.
5. We send it to the oven and bake until a beautiful golden brown.

You can serve such a fish with any side dish, both hot and cold.

Cod in the oven with carrots and onions

A beautiful, fragrant and very juicy, melt-in-your-mouth fish with bright vegetables that will delight any culinary gourmet with its taste.

Product set:

• - Cod fish in fillet - kilogram.
• - Onion - 3 heads.
• - Fresh carrots - three medium-sized root crops.
• - Tomatoes of any variety, not necessarily fleshy - 3-4 pcs.
• - Sunflower oil for sauteing and greasing baking sheets.
• - White and black pepper - a pinch each.
• - Lemon juice - about 20 gr.
• - Salt.

Step by step cooking process.

1. Wash the cod, dry it, cut into large pieces, rub each with salt and a mixture of peppers, sprinkle with lemon, leave for half an hour in the refrigerator.
2. While the fish is marinating, grate the peeled carrots, chop the onions in half rings, mix, saute in oil until the vegetables are soft.
3. Cut the tomatoes into slices, rings or arbitrary parts, as you like.
4. Lay foil in the form, anoint with oil, spread out half of the fish pieces, then a layer of sautéed vegetables and fresh tomatoes, repeat your layers again.
5. Sprinkle your dish with sunflower a little on top, cover with foil and cook in the oven for 25 minutes at 190 degrees.
6. Open the foil, after the specified time, leave in the oven at the same temperature for another 5-7 minutes. Ready.

Serve the fish in portions, laying it on green lettuce leaves and sprinkling, if desired, chopped dill or parsley on top.

Now you know how to cook cod in the oven quickly and simply in many ways. Cook, improvise, modify your recipes, get new dishes every time and delight your loved ones with them.

Bon appetit!

Cod is a fish that is a valuable source of easily digestible protein. It can replace meat, and at the same time it is ahead of it in terms of dietary properties.

It is rich in vitamins, minerals and micronutrients that increase mental capacity, activate blood formation processes and improve the functioning of the digestive tract. Cod can be cooked in many ways and some of them are presented in the article.

codfish recipe in foil

This fish is good both on its own, in its own juice, and in combination with vegetables and cheese.

You will need:

• fish fillet;
• butter;
• salt;
• spices - pepper, parsley and tarragon.

Cooking:

1. Rinse the fish and remove moisture with a paper towel.
2. Put on a piece of foil, salt, sprinkle with spices and add a few pieces of butter.
3. Cover with the same piece of foil and connect the edges.
4. Put on a baking sheet and put in the oven, heated to 200 ° for 20 minutes.
5. Take out and remove the foil, being careful not to burn yourself with steam.

cod potato recipe

A tender and juicy fish can be obtained with potatoes soaked in milk. A minimum of effort in cooking, and the result will be divine.

You will need:

• fish fillet;
• salt pepper;
• fresh greens.

Cooking:

1. Free the carcass from the head, tail, fins and spine.
2. Grate with salt and pepper, sprinkle with chopped herbs.
3. Peel a couple of medium-sized onions or one large one and cut into half rings, add to the fish and mix.
4. Place container in refrigerator for 30 minutes. Remove, add a few tablespoons of medium-fat sour cream, mix, put in a mold, cover and put in the oven, heated to 180 ° for 30 minutes.

Serve with any side dish and fresh vegetables.

Recipe for cod with carrots

Carrots are combined with this fish, so you can add the root vegetable when cooking.

You will need:

• fish fillet;
• ripe lemon juice;
• salt, you can sea and pepper;
• fresh greens;
• carrot.

Cooking:

1. 300 gr. wash the fillet, dry and cut into pieces, but you can not do this.
2. Peel the onion head and cut into half rings. Peel and grate the carrots on a coarse grater.
3. Put the fish on the foil, salt, pepper, sprinkle with carrots and onions, sprinkle with citrus juice and add fresh herbs.
4. Cover with another sheet of foil paper, connect the edges and put in the oven for 20 minutes, heated to 180 °.

Photos of baked cod are presented on our website. Try to cook this fish and it will become part of your family's menu. Bon appetit!

Cod meat is considered dietary, it is low-fat and dryish, so the most successful cooking method is to bake cod in foil with vegetables or with sauce. To do this, the prepared fish is laid out on a sheet of foil, greased with oil, carrots, onions, bell peppers or other selected vegetables are placed under the bottom or on the sides, sprinkled with herbs and sprinkled with lemon juice. Instead of vegetables or in combination with them, sauces are often used that do not allow the fish to dry out and enrich its taste - milk, sour cream, tomato. Then the foil is tightly packed to make an envelope, and baked for 20-25 minutes until done. The foil does an excellent job, the fish is cooked in its own juice, due to which it retains moisture and does not dry out.

Total cooking time: 30 minutes
Cooking time: 20 minutes
Yield: 2 servings

Ingredients

• cod - 2 pcs. (600 g)
• garlic - 3 teeth
• vegetable oil - 2 tbsp. l.
• lemon - 0.5 pcs.
• salt and pepper mixture - to taste
• sun-dried tomatoes - 3-4 pcs.
• olives (stuffed with bell pepper) - 6-8 pcs.
• dry wine - 2 tsp
• parsley - 5-6 sprigs

Cooking

It is better to serve immediately after cooking, you can directly on the foil in which the cod was baked. Before serving, decorate with fresh herbs, olives and lemon slices. Bon appetit!

Cod baked in the oven with potatoes

It turns out delicious cod with potatoes, baked in foil. The recipe is not dietary, but satisfying. It is ideal to use cod fillets so that you do not have to fiddle with the bones. The fish is placed between layers of potatoes and onions, baked with sour cream, butter and a piece of bacon for juiciness and flavor.

Ingredients:

• cod fillet - 500 g
• potatoes - 4-5
• onion - 1 pc.
• sour cream - 150 g
• spices for fish, salt and pepper - to taste
• a piece of bacon - 30 g
• butter - 50 g

How to cook

1. Cut the peeled potatoes into thin circles, onions into rings or half rings. Defrost fish, rub with spices.
2. Make envelopes out of foil and generously grease the inside with butter. Put half the potatoes in them, brush with sour cream on top, sprinkle with salt and pepper.
3. Put the cod fillet on top of the potatoes, brush with a little sour cream. Put a couple of onion rings on each piece.
4. Spread the remaining potatoes on top, brush again with sour cream, sprinkle with salt and pepper, throw a thin slice of bacon into each envelope.
5. Pack the envelopes tightly so that steam does not escape from them. Bake for 20 minutes at 180 degrees, then carefully print and keep in the oven for another 10 minutes, increasing the temperature to 220 degrees.

Cod baked in the oven with vegetables

The taste of cod is very well shaded by vegetables. Fish is best combined with carrots, onions and bell peppers. Often tomatoes are also added - cherry or ordinary red tomatoes, peeled and core. All of these vegetables add juiciness and flavor to the dish.

In this recipe, the cod is cut lengthwise into two parts, and then, as it were, stuffed with vegetables. In this way, even small fish, dry and lean, can be baked, they will be saturated with vegetable juices and taste good.

Ingredients

• cod carcass - 1 pc. (500 g)
• large onion - 1 pc.
• carrots - 1 pc.
• bell pepper - 1 pc.
• vegetable oil - 3 tbsp. l.
• salt and pepper - to taste
• lemon juice - 1 tbsp. l.
• parsley - half a bunch

How to cook

1. Defrost the fish, wash, cut lengthwise, remove the backbone and bones. Season the halves with salt and pepper, drizzle with lemon juice and sprinkle with chopped parsley.
2. Cut the sweet bell pepper into thin strips, chop the carrots on a coarse grater, chop the onion into strips. Sauté the onion in vegetable oil in a pan. Then remove it from the pan and sauté the carrot and pepper.
3. Lubricate a large piece of foil with vegetable oil and place half of the cod on it, skin side down. Top with an even layer of vegetables, cover with another fillet.
4. Wrap in foil and bake for about 30 minutes at 180 degrees. Serve, cut into portions, with lemon and sauce.

Cod baked in the oven in sour cream sauce

Cod cooked in this way is especially tender and juicy. Creamy sour cream sauce in combination with shrimp harmonizes very well with the taste of fish, making the dish more interesting and refined in taste.

Ingredients

• cod fillet - 800 g
• peeled shrimp - 150 g
• onion - 1 pc.
• sour cream - 50 g
• mustard - 0.5 tbsp. l.
• cream - 200 ml
• milk - 300 ml
• lemon juice - 30 ml
• butter - 50 g
• wheat flour - 2 tbsp. l.
• salt, pepper - to taste
• dill - 3-4 sprigs

How to cook

1. Rub the thawed fillet with salt and pepper on all sides, cut into large portions. Put them in a bowl and pour over 1 teaspoon of lemon juice, leave to marinate for 30 minutes.
2. Peel the onion, finely chop with a knife and sauté in butter in a frying pan.
3. As soon as the onion becomes soft, add flour to it, lightly fry it so that there are no lumps. Then gradually add milk in a thin stream, constantly stirring with a whisk. As a result, the sauce should be quite liquid in consistency.
4. Add sour cream, cream and ready-made, not too spicy mustard to it, stir and simmer everything together over low heat for a couple of minutes, stirring occasionally. At the end, add the shrimp (if large, then chop with a knife), boil for 1-2 minutes, bring the amount of salt to taste and remove from heat.
5. Fold the cod fillet into a heat-resistant form and pour the resulting sour cream sauce with shrimp. Sprinkle with chopped dill. Bake for 25 minutes in a preheated oven at 200 degrees.

Cod baked in the oven in tomato sauce

Tomato sauce goes well with cod. The fish is prepared in two stages: first, the pieces are fried in a pan, and then baked in the oven. Very tasty not only hot, but also cold.

Ingredients

• cod - 2 pcs. (700 g)
• tomatoes in their own juice - 400 g
• onions - 2 pcs.
• carrots - 1 pc.
• lemon juice - 11-2 tsp
• salt and pepper - to taste
• sugar - 1 tsp
• bay leaf - 1 pc.
• wheat flour - 2-3 tbsp. l.
• vegetable oil - 3-4 tbsp. l.
• dried basil and dill - 0.5 tsp each.

How to cook

1. Cut the cod into large pieces, sprinkle with lemon juice, salt and pepper. Then breaded in flour and fry in vegetable oil in a pan until golden brown.
2. In a saucepan, sauté the onion, diced, as well as the carrots, chopped on a grater.
3. As soon as the vegetables become soft, add the pureed tomatoes (without the skin), salt and sugar, bay leaf, basil and dill to them. Simmer uncovered, stirring, until thickened. If the sauce is too thick in consistency, add some water.
4. Put the pieces of fried fish in a heat-resistant form and pour the resulting tomato sauce. Top with foil and send to the oven, preheated to 180 degrees, for 20 minutes.
5. After cooking, let stand for 10 minutes so that the sauce is better absorbed into the fish. Serve the cod immediately or wait until it has cooled completely.

Dietary cod baked in the oven

Your favorite fish can be cooked in a dietary version, without the use of fats, flour and heavy sauces. Cod is baked with vegetables, and onions, tomatoes and peppers are placed on the bottom, under each piece so that it does not stick to the foil. The dish can be served as a light dinner, which is prepared in just 20 minutes, without any extra labor.

Ingredients

• cod fillet - 800 g
• fresh large tomatoes - 2 pcs.
• bell pepper - 1 pc.
• onions - 2 pcs.
• fish seasoning -3 tsp
• lemon juice - 1 tsp
• greens - for serving

How to cook

1. Cut the fish fillet into portions, you will get 4 servings in total. Sprinkle each steak with your favorite fish spices.
2. Prepare the vegetables, cut the onion into rings, the pepper into strips, and the tomatoes into circles.
3. Cut off 4 sheets of foil. Put a little onion on each, pepper and tomatoes on top of it. Place spicy cod on a vegetable pillow. Sprinkle with lemon juice.
4. Wrap each serving in foil and bake for approximately 25-30 minutes in an oven preheated to 200 degrees. Sprinkle with chopped herbs before serving.

1. When defrosting the fish, immerse the carcass in cold, slightly salted water, then it will melt faster, slightly salted, and the specific smell will go away. If you use steaks or frozen fillets, then thaw them not in water, but at room temperature in the fresh air.
2. Small fish can be cooked whole, larger fish are best cut into steaks or filed.
3. It is recommended to marinate the cod before baking. Use white wine, lemon juice, apple or wine vinegar, pepper, and herbs. You can try marinating in cucumber brine, it neutralizes the smell of fish well.
4. For a more delicate taste, cod can be kept for half an hour before baking in low-fat sour cream or in natural yogurt mixed with garlic and herbs.
5. From spices with cod, black and white pepper, garlic, Italian herbs go well. But adding rosemary or thyme is only worth it if you really like their rich aroma, as they will significantly change the taste of the fish.
6. If you want to get a golden crust, then at the very end of cooking, open the foil and bake the dish at a high temperature. Be careful not to dry out the fish!
7. You can serve cod with rice or potatoes, grilled vegetables or stewed vegetables. From sauces, wine, tar-tar or lemon are suitable.