Baked buffalo fish in foil. Sicilian baked fish with vegetables
This page is dedicated to the preparation of river fish in foil in the oven, double boiler, slow cooker and air grill immediately with a side dish, for example, with potatoes. In my notebook I will try to clearly show you that cooking fish in foil is simple, healthy and tasty. In addition, river fish can be baked whole in foil along with vegetables, mushrooms, cereals - then you do not need to waste time preparing a side dish. And one more plus for housewives who value their time: no need to stand at the stove and turn over each piece when frying fish, and then wash the stove from oil 😉 Well, did you persuade? We switch to a healthy diet without carcinogens and save our time!
How to cook river fish in foil in the oven
In general, this recipe for baking fish in foil can be used for any river fish weighing 800 - 1000 g. If fish with a larger weight than indicated is baked in foil, you just have to increase the cooking time in the oven.
What kind of river fish can be baked whole in foil? Many do not like river fish due to the presence of many small bones in it. Well, if there are avid fishermen in your family, then this recipe is for you 🙂 Do not give all the catch to cats, right? A joke is a joke, but doctors recommend including any fish in your diet, it contains many useful trace elements that are not found in meat. I already wrote about the beneficial properties of carp, I highly recommend reading it! Any river fish can be suitable for cooking in foil: carp, asp, carp, perch, grass carp, bream, pike, tench, pike perch, catfish, crucian carp, burbot, silver carp. Fatty varieties of fish (catfish, silver carp, carp, asp, bream) in foil are more juicy, but when cooking pike perch in the oven, it is better to add a piece of butter to it. Large fish, such as catfish and silver carp, are best cut into large pieces for cooking. But for baking pike in the oven, because of its special flavor, it is recommended to make a sauce of mustard, horseradish, garlic and mayonnaise (sour cream). Again, this is only a recommendation, I have prepared baked pike several times simply with lemon slices in the gills.
Today we will cook with you fish, or rather carp in foil with potatoes ,
For this recipe we need:
- Carp (or any other river fish) weighing 1 kg,
- potatoes - 1 kg,
- salt,
- vegetable oil - 2 tablespoons,
- dried dill or spices for fish,
- sheet of baking foil.
Lucky for me, I got a mirror carp, it was a great pleasure to clean it! How to cook baked fish with eggplant and zucchini can be found.
River fish for baking need to be gutted (remove the insides and gills), it is not necessary to remove the head. Then the fish is salted and rubbed with spices. While the fish is marinating, we are engaged in a vegetable pillow for a baked fish. I use peeled and thinly sliced potatoes.
You can bake river fish in foil with other vegetables, such as pan-fried carrots and onions. If you are against sautéing, drizzle lemon juice over onions and carrots and drizzle with vegetable oil. Mushrooms go well with baked fish: champignons or oyster mushrooms (add them to vegetables and you get another new fish dish). So, we decided on the choice of a pillow for baking river fish in foil. We turn on the oven to heat up, and we ourselves collect the fish and its fur coat.
We put a sheet of foil on a baking sheet with a margin for a pocket in which we put fish and vegetables. Lubricate the foil with a spoonful of vegetable oil (ideally olive oil), lay out the substrate for the mirror carp: potatoes or vegetables. Many people like to bake fish with lemon, please. We put the fish on the salted potatoes, sprinkle with a second spoon of oil on top
and pack everything neatly in foil, so that the seams are on top and all the juice released from the fish remains in the pocket. It remains to bake the fish in foil.
How long to bake river fish in foil?
A dish of whole fish weighing about 1 kg in foil is baked for about 40 minutes at a temperature of 180 degrees. But you need to know that all dishes in foil turn out pale, and if you want a golden crust, then carefully (you can burn yourself with steam!) Open the foil and blush the top about 10-15 minutes before the end of cooking. To do this, I grease the carp baked in foil with the secreted juice using a silicone brush.
Whoever loves mayonnaise greases the fish with it while marinating the fish, it will brown well if you open the foil.
fish in foil can be cooked even faster if steamed in a double boiler or slow cooker.
The process of preliminary preparation of fish with a side dish, marinating and packaging is the same. The steam cooking process reduces the cooking time of fish in foil, for a whole fish weighing 800 g it takes 30 minutes. In a double boiler for fish in a foil pocket, you can put vegetables: potatoes, grated carrots, sautéed onions and tomato slices, or put vegetables over the fish on the upper tier of the double boiler.
If your multicooker (for example, as I have in Panasonic) has a steaming function, then the recipe for steaming river fish in foil is for it! Pour 2 cups of water into the multicooker bowl, boiling water is better, so you save on cooking time. Put the whole fish with vegetables in foil in a steaming container. Select the “steam cooking” function with the menu selection button, set the time to 30 minutes and start your multicooker. The time will count down after the water boils. After the specified time, the multicooker will cook in foil for a couple of juicy mirror carp or other river fish, and even with a side dish!
And you can cook a dish in a slow cooker in this way - a duet:
Fish will be steamed on top, and a whole potato in the water below (peeled or in their skins, this is up to you). Instead of potatoes, you can use rice, but since they have different cooking times with whole fish, you can use either rice in bags or fish fillets. It is convenient to take out rice in bags in the middle of the process of steaming fish.
Whole baked fish can be cooked in an air grill, with or without garnish, in foil or without foil. I will show you a video recipe for baking perch in an air grill (by MrPogrebok), according to this principle, you can cook any whole baked fish without a head, and whether you use foil is up to you. When baking fish in foil, the air grill will need to be washed less 🙂 It is a pleasure to fry river fish in an air grill, you don’t even need to turn it over on the grill!
Choose how you cook for yourself fish in foil with potatoes and be healthy!
With you was the hostess of the site Notebook, Anyuta.
OTHER FISH RECIPES:
P.S. If the network is busy, you may not be able to access it, just try again several times 🙂
If you still do not know how to bake fish in foil in the oven, then you should definitely read our article. In general, fish in foil is probably the easiest and most useful way to cook it. You don’t need to especially monitor it during baking, set the timer on the oven and go lie on your couch after a hard day’s work. Next, we will reveal to you the secrets of baking fish in foil and offer one very tasty recipe by which you can cook a sea beauty for a holiday, or just for a family dinner. This dish is truly versatile.
Some secrets and features of baking fish in foil
If you think about it, you can bake absolutely any fish in the oven by wrapping it in a piece of foil. It can be a river, sea, and lake representative of the water element. Moreover, you can bake it entirely, or you can cut it into small pieces or cut a fillet out of it and send it to the oven, wrapping it with foil beforehand.It is worth noting that the fish from the river should first be properly gutted, cleaned of scales and washed properly. And in the oven it needs to be baked longer so that it bakes well and destroys all microorganisms dangerous to our health in it.
If you bake fish from the depths of the sea, then you can send it to the oven directly from the freezer if you have absolutely no time to defrost.
When baking, be sure to put spices under a layer of foil so that your fish is not “empty”, but acquires an excellent taste and aroma. You can put seasonings such as garlic, allspice, oregano, parsley, lemon, ground black pepper. And you can even put greens inside the fish.
When wrapping fish in foil, make sure that the foil is not too close to the fish, otherwise the product will not bake well. And wrap it so that excess juice does not flow out of the fish.
If it seems to you that the fish you have taken is somewhat dry, then add a piece of butter under the foil, you can have more than one, and you can grease the fish itself with butter or some kind of sauce. Dry fish is, for example, salmon or cod.
If you take fatty fish, then before sending it to the oven, try soaking the product in soy sauce or lemon juice with seasonings.
And as a side dish for the finished fish, you can serve any vegetable salad, or even bake some vegetables in the oven, wrapping them in a piece of foil along with the fish.
What do you need to cook fish in foil?
If you want to cook something dietary for dinner, but at the same time tasty and satisfying, then try baking fish wrapped in foil. And for this, prepare the following products:
- fish (trout, cod, etc.) - 700 grams;
- olive oil - 2 tablespoons;
- garlic - 1-2 cloves;
- dill - a couple of branches;
- lavrushka - 1 leaf;
- black pepper hammers - to taste;
- salt - to taste;
- green onion - a pair of arrows;
- lemon - half.
How to bake fish in foil in the oven?
First, wash the fish and clean it of scales and entrails. Cut off her head and fins, and then cut your marine beauty into pieces. And if you take a fillet, then just rinse it under running tap water, and then lightly wipe it with a paper towel to remove excess moisture.
To prepare the marinade, mix olive oil, crushed garlic, ground pepper and finely chopped dill in a bowl. Then break the lavrushka with your hands and throw it into the marinade too. You can add a couple of peas allspice.
Then rub the fish with salt, and then with the prepared marinade.
Put thin lemon slices on top of the fish and sprinkle with finely chopped green onions.
Then wrap it all in foil, lift the edges of it.
Preheat the oven to 200 degrees and send the fish there for 20 minutes.
While the fish is baking, start preparing the creamy sauce. First, in a dry frying pan, lightly fry the flour until a light golden hue. At the same time, cream is heated in a saucepan. Next, flour, nutmeg and chopped dill are gradually added to the warmed cream in small portions. The resulting mass is thoroughly kneaded - a properly prepared sauce should have a fairly thick, but uniform consistency.
Step 5 - decorating the dish.
As a decor for the dish, you can use thyme sprigs, olives or avocado slices. And yet - try sprinkling warm salmon with dry white wine. It adequately emphasizes the natural aroma of red fish and gives it a subtle spicy sourness.
Thanks to detailed instructions, anyone can bake fish in foil in the oven, regardless of the experience of culinary practice.
More than a dozen books have been written, fish is included in all diets without exception, since it contains a minimum of fat, and that is very useful for our body, especially a weakened one.
Fish contains a large amount of and, among which omega acids occupy a special place, which reduce cholesterol levels and the risk of diseases of the cardiovascular system. In order to provide your body with the necessary amount of Omega acids, you need to eat sea and ocean fish at least once a week.
Fish is able to provide the body with the necessary amount of protein.
The systematic use of fish maintains the level in the body at the required level.
In a word, if you want to be healthy, you need to eat as much fish as possible. But in order for all the useful substances to be preserved in it, and for the dish itself to bring not only taste pleasure, but also benefits to the body, it is absolutely not necessary to fry it in a large amount of oil.
Any person can cope with the preparation of this recipe, even the one who was in the kitchen for the first time.
This dish may well become a decoration of any festive table.
Ingredients:
- Medium - 1 pc.
- - 2 pcs.
- - 1 PC.
- - 3 pcs.
- - 1 PC.
- - 3 tbsp. l.
- - 1 tbsp. l.
- - 1 PC.
- - taste
We're preparing the sauce. Grate the zest of one lemon. Squeeze out lemon juice. Peel and chop the chili pepper, mix it with soy sauce, honey, zest, lemon juice.
Cut the salmon into two large longitudinal pieces of fillet, leaving the skin on them. Make deep cuts on the salmon in several places.
On a baking sheet, spread the foil for baking and put the threads on it, with which we will tie the salmon.
Put one piece of fillet on a baking sheet. We put slices of orange and lemon on it and pour a little sauce.
We lay the second piece of fillet on top and tie them with threads, pour over the rest of the sauce. Wrap the fish in foil and leave to marinate for at least 4 hours. After that, we take the fish out of the refrigerator.
We heat the oven to 200 degrees, put the fish in it, but cover it with foil not completely, but so that one of its sides remains open. Bake for 40-45 minutes.
Festive salmon is ready, potatoes, rice, boiled and just fresh can serve as a side dish for it.
Ingredients:
- Fish (weighing 700-800 gr.) - 1 pc.
- - 4 cloves
- - 1/2 pc.
- - taste
- - taste
- - 50 gr.
- - 1 bunch
- - taste
Chop 2 garlic cloves and dill.
Grate the lemon zest on a fine grater.
Melt the butter and mix it with half the dill, garlic and zest. Place in the refrigerator to chill again.
Make slits on the fish.
In a bowl, mix the vegetable oil, the remaining dill, garlic, lemon juice, salt and pepper.
Lubricate the fish with the resulting marinade on both sides, especially carefully lubricate the cuts. Let marinate for 30 minutes.
We take out the frozen oil from the refrigerator and put it inside the fish, put a small amount on the fish itself.
We tightly wrap the fish in foil and place it in an oven preheated to 200 degrees. Bake for 20 minutes.
Baking in foil is a very simple way to cook any fish., which allows you to preserve the beneficial properties and reveal the taste of the fish dish, reduce the amount of oil used in cooking and, most importantly, keep the kitchen clean. You can simply salt and bake the fish, or you can add to it whatever your heart desires, or at least what is in the refrigerator. I have vegetables and I baked them with fish - it turned out to be a wonderful side dish.
You will need:
- cod fillet 1 pc
- onion 1 pc
- bell pepper 1 pc
- zucchini 1 pc
- Cherry tomatoes 4 pcs
- garlic 4 cloves
- olive oil 4 tbsp
- lemon 0.5 pcs
- ground black pepper
- Dry Provence herbs
Foil is a wonderful invention of our time. Thin, metal-like paper that protects food raw materials, like dishes, but does not have any of the negative sides of dishes: the foil is non-oxidizing, it does not need to be washed, it is light, compact. It is simply thrown away after use. The foil provides both the consistency and the aroma of the products cooked in it without any additional human intervention in the cooking process.
Step by step photo recipe:
Wash the fillets, pat dry with paper towels and cut into portions. One fillet usually makes 4 servings.
Prepare vegetables: chop the onion, pepper, zucchini, tomatoes and lemon.
fish salt And pepper.
The foil has two sides - matte and shiny. The baked product is placed on the matte side. Tear off a piece of foil from the roll and brush the center with olive oiloil.
Put on foil, lightly salt and sprinkle dry herbs.
Place prepared onion fish.
Put on top of the fish piece of chopped vegetables,garlic And a couple of lemon slices, salt and drizzle with olive oil.
Wrap the fish tightly in foil.
Do all the above with each serving of fish and place the fish wrapped in foil on a baking sheet.
Bake in a preheated oven t 200°С 30 minutes. Ready fish can be unwrapped and put on a plate, but usually it is served in foil, after unwrapping the package.
The fish prepared in this way is tender and juicy, and the vegetables have practically not changed color and shape.
Bon appetit!
Fish baked in foil. Short recipe.
You will need:
- cod fillet 1 pc
- onion 1 pc
- bell pepper 1 pc
- zucchini 1 pc
- Cherry tomatoes 4 pcs
- garlic 4 cloves
- olive oil 4 tbsp
- lemon 0.5 pcs
- ground black pepper
- Dry Provence herbs
Wash the fillets, pat dry with paper towels and cut into portions. Prepare vegetables: chop the onion, pepper, zucchini, tomatoes and lemon. Tear off a piece of foil from the roll and brush the middle with olive oil. Put the onion on the foil, lightly salt and sprinkle with dry herbs. Salt and pepper a piece of fish fillet, lay on the onion. Put a piece of chopped vegetables, garlic and a couple of lemon slices on top of the fish, season with salt and drizzle with olive oil. Wrap the foil tightly and bake in a preheated oven at 200°C for 30 minutes.
In contact with
Baked fish in the oven is not only a healthy food dish, but also extremely tasty. In addition, the fish cooks quickly enough, which saves time - this is another plus of the product.
Recipe 1: Fish baked in foil in the oven
Foil - an excellent invention of mankind - protects food raw materials, like dishes, but has no negative sides. The foil does not oxidize, it is compact, lightweight, retains useful substances in the product, provides an unsurpassed flavor to the fish dish without any additional intervention. For this recipe, it would be advisable to use pink salmon meat.
Ingredients: one pink salmon, one lemon, a large head of onion, one carrot, 50 gr. drain. oils, any choice of herbs for decoration.
Cooking method:
1. Clean and rinse the fish. Onion cut into half rings. Grate peeled carrots (preferably large). Lemon, like onion, cut into half-ring slices.
3. The fish should also be smeared with salt and pepper inside and out, stuff it with fried vegetables, put 2-3 slices of lemon and sliced \u200b\u200bcreamy little.
4. If the vegetables are left, they must be laid out in a prepared sheet of foil, and on top put the stuffed fish and a couple of lemon slices (on the fish). Wrap the future dish well in foil, sealing the edges well (if one sheet is not enough, take more), put on a baking sheet and bake for an hour at 180 degrees.
Carefully free the finished fish from the foil, put it in an oblong large dish and decorate with greens. The food can be cut into portioned pieces and served at the table.
Recipe 2: Fish and potatoes in the oven
For this recipe, we take fish fillet, which we bake with potatoes in a delicate milk sauce. Delicious and very healthy dish is perfect for a family dinner. According to the principle of the recipe, it is allowed to replace potatoes with other vegetables (for example, cauliflower) or bake fish in a separate form.
Ingredients: medium-fat fish fillet - 800 gr., 10 medium potatoes, 2 onions, 10% fat sour cream - 250 gr., 300 ml of milk, grated cheese - 100 gr., 2 tbsp. l. premium flour, ketchup, salt, pepper at will and taste.
Cooking method:
1. Boil the potatoes, but they should remain slightly undercooked, cool. Grate the onion on a medium grater, lightly fry on the grow. oil, then add flour to the pan with onions, mix everything, hold on the stove for a couple more minutes.
2. Then add the onion with flour, sour cream and ketchup (2 tablespoons of ketchup is enough) and simmer, stirring, for another 2 minutes. Then pour milk, mix and boil again for a couple of minutes. Salt and pepper the resulting sauce.
3. Cut the potatoes into plastics, grease a baking sheet with oil, cover the bottom with potatoes, and put the pieces of fish on top. Pour the prepared sauce over the potatoes and fish and place in a preheated oven (up to 220 degrees). Bake 40 min. without cover. Ten minutes before cooking, sprinkle the dish with grated cheese.
The finished fish will be covered with a beautiful appetizing crust on top, and inside it will be saturated with milk sauce. Bon appetit!
Recipe 3: Fish with vegetables in the oven
Fish is a very useful product, vegetables are also valuable. They perfectly complement and enhance the beneficial properties of each other.
Ingredients: sea fish - 2 pcs., white cabbage - 1, 2 carrots, 2 onions, bell pepper - 1 pc., tomato (tomato paste), mushrooms, spices of your choice (for fish), mayonnaise, half a lemon, melted cheese - 2, greens.
Cooking method:
1. Shred cabbage, carrots, onions and peppers; put everything in a frying pan. When the cabbage is soft, add the twisted tomato or pasta.
2. We cut the fish into pieces, which we salt, coat with mayonnaise with spices.
3. Lubricate the baking sheet with fat, lay out a layer of half the roast, after - the fish, sprinkle it with lemon juice, and spread the remaining roast on top. We make a mesh of mayonnaise and send it to the oven until cooked. 15 minutes before cooking, sprinkle the future dish with grated cheese.
Recipe 4: Fish in foil in the oven with lemon and mustard
Ingredients: a kilogram of fish, a bunch of parsley, a medium-sized onion, ground black pepper, tomato, fine salt, 50 g of mustard, lemon.
Cooking method
1. Wash the fish carcass thoroughly, if necessary, clean it from scales. Cut off the head and tail, cut off the fins and take out the insides. Rinse again and pat dry with paper towels. Make several small cuts across the carcass to the ridge. Rub the carcass with salt and pepper, and leave it to infuse for 20 minutes.
2. Wash the tomato, wipe it and cut into thin slices. Cut the peeled onion into half rings. Cut the lemon in half and cut one half into thin rounds.
3. Cover the form with foil and put the prepared fish on it. Insert a slice of tomato and lemon into each slit.
4. Squeeze out the juice from the second half of the lemon. Mix it with mustard. Brush the fish on both sides with the resulting sauce.
5. Put the remaining tomatoes and onions in the abdomen. You can sprinkle onions on top. Wrap the carcass in foil. Place the mold in the oven for half an hour. Bake at 200 degrees. A few minutes before cooking, open the foil to brown the fish.
Recipe 5: Fish in foil in the oven under a vegetable coat
Ingredients: six pieces of fish fillet (200 g each), vegetable oil, four medium carrots, seasoning for fish, two large onions, finely ground salt, 200 g of cheese, 70 g of mayonnaise.
Cooking method
1. If you are using frozen fish, then it must be thawed by placing it in cool water. Rinse thawed fish fillets and pat dry with a napkin. Season each piece on both sides with salt and pepper. Leave for a while so that the fish is saturated with spices.
2. Peel and wash vegetables. Using a blender, chop carrots and onions. Place a frying pan on the stove and heat vegetable oil in it. Add the onion to the pan and sauté until translucent. Then add carrots to it. Saute vegetables until carrots are soft. Cool the fry.
3. For each piece of fish, make a kind of plate with sides out of foil. Put fish in foil.
4. Add mayonnaise to the vegetable fry and mix until smooth.
5. Spread the vegetable mixture over the fish in an even layer. Coarsely grate the cheese and sprinkle over the fish. Put a baking sheet with fish for forty minutes in the oven. Bake at 175 degrees. Serve without removing from the foil.
Recipe 6: Fish in foil in the oven in sour cream and soy marinade
Ingredients: 300 g of any non-bony fish, fresh herbs, 50 ml of soy sauce, a pinch of cumin seeds, 50 ml of sour cream, a pinch of ground chili pepper, 50 g of sour cream, 30 g of olive oil, st. a spoonful of grated ginger, two cloves of garlic.
Cooking method
1. Clean the carcass of the fish from the scales, cut off the head and tail. Make an incision along the spine. Separate the fillet from the bones. Cut the fish into small portions.
2. In a separate bowl, mix sour cream with grated ginger root. Squeeze the peeled garlic through the garlic press here. Add olive oil, season with cumin seeds and chilli. Pour in soy sauce. Stir the marinade thoroughly until smooth.
3. Dip each piece of fish in the marinade and leave it for at least half an hour so that the fish marinates well.
4. Line a baking sheet with foil folded in half. Lay the pieces of fish on it. Cover the top with the same layer of foil and wrap the edges well. Place in oven preheated to 200 degrees. Bake the fish for about 20 minutes. Remove the finished fish from the oven, remove the top layer of foil and sprinkle it with finely chopped herbs.
So that the dishes do not “clog” with a fishy smell during baking, cover the baking sheet with a sheet of foil, you can also grease it with vinegar or lemon juice before starting cooking, and then simply rinse it in water. To eliminate odor from your hands, rub them with lemon peel or coffee grounds.
Fish in the oven, as a rule, is baked in a baking sheet or pan. The dishes must be completely filled with a side dish and fish, otherwise the moisture during baking will quickly evaporate, and the product will turn out dry.
Fish is a perishable product that must be stored properly, separated from other ingredients. Improper storage will greatly affect the quality of future fish dishes.
And the last tip: it is best to bake the fish just before the meal and immediately serve it on the table. Cooled baked fish in the oven loses its unique taste over time.
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