Apple infusions - tasty, healthy, fast. Apple tincture: health benefits, recipe

Among the variety of dried fruits, apples are the undoubted leaders, especially during seasonal beriberi. This is due both to the traditional prevalence of various varieties of garden trees, and the undeniable value of their fruits. According to experts, the apples seem to contain elements of the periodic table.

However, under normal storage conditions, they retain their nutritional value only for 2 months of ripening. Therefore, you can provide yourself with such a pantry of healing substances until the next harvest using such a simple method as drying fruits. Contrary to the opinion that there are fewer useful substances in dried apples, this analogue of fresh fruits is a serious competitor to the latter. What is the "highlight" of dried apples, how to cook and apply them correctly, our article will help you figure out contraindications.

Heat treatment of apples involves only getting rid of the liquid while maintaining all the useful properties. At the same time, the vitamins, acids, and minerals they contain do not lose their originality even until the next harvest.

For greater persuasiveness, get acquainted with the composition of substances important for the health of the old and young substances in these dried fruits, namely:

1. Minerals(iron, potassium, magnesium, manganese, copper, selenium, phosphorus, iodine). Without them, the normal functioning of the circulatory, cardiac, hormonal systems, and metabolic processes is impossible.
2. vitamins A, groups B, C, E, K, PP, beta-carotene. Thanks to this, it is possible to compensate for the deficiency of vitamins from fresh fruits.
3. Sugar(glucose, sucrose, fructose) make up to 12% of the total content of an apple. They have a positive effect on the restoration of strength after physical, intellectual stress, the functions of the nervous system.
4. Polysaccharide pectins, without which metabolic and digestive processes are complicated, normalization of cholesterol levels.
5. organic acids(ascorbic, arabic, wine, lemon, chlorogenic, apple). These about 3% of the total product maintain the acid-base balance in the body and are reliable "enemies" of the infection.
6. Tannins(catechins, tanides, flavanoids), which have anti-inflammatory, antibacterial, antioxidant properties. They are concentrated in the peel of dried apples, protect cells from damage, increase resistance to free radicals.
7. Phytoncides, preventing the development of various fungi, pathogenic bacteria.

The value of dried apples also lies in the long-term preservation of proteins, fats, carbohydrates, dietary fiber, starch, and essential oils.

The calorie content of apple drying remains the same as that of fresh apples of any variety and color. So a fresh fruit weighing up to 120 g and a lighter dried to crispiness will have 60 kcal each. And 100 g of dried apples contains up to 250 kcal. Only moist storage conditions can affect the calorie reduction.

Useful properties of dried apples

These numerous valuable components of dried apples help the human body with various diseases. Thanks to fiber, the development of beneficial microflora in the intestine is activated, the removal of toxins, and constipation is prevented. And if, with increased acidity, the use of fresh fruits is limited, then the benefits of drying are undeniable.

The presence of iron in dried apples makes them very useful for anemia, and phosphorus for brain function. B vitamins affect the improvement of metabolism, the stabilization of the nervous system. These dried fruits also help the body in the absorption of calcium, which is of decisive importance in pathologies of the musculoskeletal system. This mineral also has a beneficial effect on the activity of the urinary system, the regularity of excretion of fluid from the body.

Those who want to lose weight can fearlessly include dried apples in their diet. Such dried fruits are very effective as a fragrant, tasty prophylactic against obesity. Eating only about 10 slices of dried apples can be an alternative to dinner or sweets.

They are able to increase immunity, improve memory, increase hemoglobin and prevent premature aging like fresh "rejuvenating" apples.

We offer you to get acquainted with some of the intricacies of using dried apples for certain diseases.

With diabetes mellitus, the metabolic processes of carbohydrates and water are disturbed in the body. As a result, the functioning of the pancreas is disrupted. Based on this, endocrinologists suggest using dried apples with extreme caution. In particular, it is not recommended to take them directly with food. This is due to the fact that during drying, moisture evaporates and the concentration of sucrose (glucose) increases. However, this does not mean a complete ban on such healthy dried fruits.

It is advisable to use compotes from this tasty preparation without the addition of sugar and other dried fruits. A light, tasty and healthy drink prepared in this way can even be drunk instead of water.

To make a decision to include dried apples in your diet, diabetics should consult with their doctor, nutritionist.

With pancreatitis

In inflammatory processes of the pancreas (pancreatitis), a special diet is required. And this significantly reduces the list of acceptable food, including vitamins. Since this disease in the acute phase involves a rather meager diet up to starvation, and foods with fiber are excluded. But with chronic pancreatitis, dried apples are one of the few dried fruits allowed.

Those suffering from pancreatitis should exercise moderation when using them. This applies to both the quantity and the method of preparation that is gentle on the pancreas. It is best to cook dried apple compote with the addition of a small amount of sugar or a quality substitute. According to users, such a drink turns out to be tasty, fragrant, absolutely harmless.

The easiest way to use these dried fruits is to replace your evening meal with them. To reduce calories, it is recommended to soak 100 g of dried apples before eating, and then use it without combination with other products. Such daily use of dried apples without radical changes in diet allows you to lose up to 3 kg in 1 month.

Along with this, you can use some types of diets, where dried apples are the "first violin", namely:

• apple diet includes the use of 200 g of this drying along with any kind of nuts for 5 days. The daily portion divided into 10 parts is taken every hour. In parallel with this, be sure to drink plenty of water without gas and unsweetened tea (preferably green). During this time, it is quite possible to get rid of up to 4 kg of excess weight.
• Fasting day involves eating 200 g of dried apples once a week throughout the day. At the same time, the requirements for drinking plenty of fluids remain in force. This method allows you to maintain weight at the desired level.
• Apple-kefir diet lasts 3 days and helps to get rid of up to 2 kg of weight. To do this, you need to drink 1 glass of kefir every day 5-6 times a day (fat content up to 2.5%), and then seize with 4 slices of dried apples. It is important that the drying is not swallowed whole, but chewed well. The maximum allowable volume of kefir should not exceed 2 liters. Avoid using fat-free kefir.

It should be remembered that apple drying will become an alternative to exhausting weight loss by refusing to use other products.

Dried apples for children in the form of drinks are introduced into the diet along with special vegetable and fruit mixtures. Starting from 6 months, babies can already be given a very healthy compote of dried apples. This drink is especially recommended for babies with gastric colic, intestinal diseases.

Compote for babies

The recipe for making compote for babies is quite simple.

For it, you will need dried, but not overdried apples (20 g), water (250 ml). After washing, 10-minute soaking, dried fruits are poured with boiling water, boiled over medium heat for about 10 minutes and infused covered for up to half an hour. After that, the compote is filtered and cooled to room temperature. It can be slightly sweetened by adding a little honey.

Please note that this drink must be introduced into the diet carefully. Therefore, first give the baby 1 teaspoon to check the reaction of the body. In the absence of any deviations (redness, rash, etc.), the dose is increased to 2 spoons per 1 dose. The daily norm is up to 100 ml. The drink can be stored in the refrigerator for no more than 2 days.

When treating your child to a healthy drink made from these dried fruits, avoid mixing apples with other ingredients. This will allow his body to quickly get used to the drink. It is better to gradually supplement such compote with prunes, dried apricots, raisins in a couple of months.

The use of dried apples during pregnancy and breastfeeding

You can “charge” your baby for health with the help of these dried fruits even during the period of gestation and lactation. However, here, as in all other cases, it is important to know the measure.

Pregnant women should not use purchased, but home-cooked organic products. Refusal of drying from the distribution network is due to the fact that non-natural allergenic additives can be used here. Therefore, it is better to cook them yourself at home. This can be done in this way:

• Cut fresh apples into slices up to 1 cm thick.
• Dry until fully cooked.
• After cooling, tasty healthy apples are ready to eat.

One of the most affordable ways is dosed (up to 25 g) daily consumption of dried fruits. During pregnancy, it is also useful to brew dried apples together with rose hips (1 tablespoon of each ingredient). After half an hour of infusion, you can drink up to 3 glasses of this drug daily.

These dried fruits have a positive effect on the quality of breast milk, its consistency without any side effects in the baby. At the same time, fresh fruits can provoke an increase in the acidity of the mother's diet, and the child may have colic.

At the same time, it should be remembered that excessive consumption of dried fruits can affect the weight gain of the future woman in labor.

A description of the merits of dried apples would be incomplete without a caveat about the "reverse side of the coin." After all, their reckless use can be fraught with certain pathologies of the body. Here we are talking, however, not about a complete exclusion, but about limitations.

Thus, the high calorie content, the specific gravity of sugar, fiber in dried apples suggests restrictions for diabetics and those who suffer from obesity, stomach ulcers, and acute pancreatitis. The acids present in the preparation can irritate the gastric mucosa. And this is especially harmful for gastritis.

This also has a negative effect in the presence of dental caries. Here, the reception of this valuable product in its pure form is very doubtful, and compotes are more appropriate.

Excessive passion for dried apples by pregnant and lactating women is excluded due to the possible appearance of unnecessary weight, toxicosis. And one more nuance - you should be careful about the bones in them. The fact is that, along with the beneficial vitamin B17, iodine, they also contain poisonous hydrocyanic acid, which, in excess, can cause serious consequences. It is safe for health to eat no more than 5 seeds.

In all cases, it is very important to follow the advice of doctors about the amount and time of consumption (before or after meals) depending on the type of disease. But the normal gastrointestinal tract can also respond to the uncontrolled consumption of such a product with constipation or diarrhea, stomach cramps.

Even the absence of any diseases does not imply excessive consumption of dried apples. Especially here to focus on purchased options. After all, unscrupulous manufacturers often use a toxic sulfur dioxide preservative to make dried fruits more attractive. Many people are very sensitive to it. In this case, symptoms such as: headache, nausea, cough, sore throat may occur.

And if we add to these problems such a mercantile moment as the price for 1 kg from 115 to 800 rubles, then it is much more profitable and safer to dry apples with your own hands.

Drying these fruits at home requires simple steps such as:

• Fruit selection. These should be juicy, sweet and sour apples that have firm, not watery flesh. Preference should be given to unripe pods, as compared to mature ones they have more disinfecting properties. Too sweet varieties make the drying loose, and baked sugar forms dark spots. Apples with a thin skin and a small seed box give the greatest yield. The best varieties for drying are Antonovka, Aport, White filling, Brown, Pepin, Titovka.
• Preparing apples consists in rinsing with running water and drying. After that, if purchased fruits are used for drying, they are peeled. Ecologically grown fruits grown at home do not need to get rid of the skin. Then all damage, the core is removed. Then the apples are cut into slices of arbitrary shape of the same size up to 7 mm thick.

To protect the workpiece from oxidation, several methods are used. This can be boiling (blanching) in boiling water or immersion in weak saline or acetic solutions for several minutes. When planning the use of a future product in desserts, short-term aging of slices in sugar or honey syrup is used. On the eve of drying, they are placed overnight in the refrigerator.

Remember, to avoid premature oxidation, fresh apples are processed in small pieces!

Methods for drying apples

The choice of one or another method depends on the preferences of the producers, living conditions and weather. The most popular among gardeners is drying in the sun (air), in an oven, electric dryer or microwave oven. Each of them has its own characteristics.

Drying apples in the sun

This is the least economical way and does not require any expenditure of energy resources. It is carried out in summer at high air temperature.

Sliced ​​apple slices are laid out on a flat surface (baking tray, mesh, etc.), covered with gauze, put in a sunny place or in partial shade. In addition, you can string slices on a strong thread, cover with gauze and hang in the sun, under a canopy.

Every day, future drying is turned over and the absence of penetration under the gauze of various insects is checked. For their full readiness, it will take 3-4 sunny days and a little more in partial shade. It is necessary to ensure that the raw materials at this time do not fall into the rain.

Drying apples in the oven

Initially, the baking sheet is covered with parchment and placed in an oven preheated to 80 ° C. After half an hour of heating, the temperature decreases by 10 ° C and slices of apples are laid out on a baking sheet to evaporate moisture from them. This goes on for approximately 5 hours. After that, the slices are turned over to the other side, and the temperature is reduced to 50 ° C. In this mode, they are dried for another 4 hours with constant turning.

Drying in an electric dryer carried out at temperatures up to 60 ° C for 8 hours. Slices of apples are laid out in a pallet in one layer.

Drying in the microwave only lasts up to 5 minutes. At a power of 200 W, 2 times in 1 minute, you need to constantly turn the laid out slices. However, we are talking about the duration of drying one small batch of milkings. With the operational harvesting of a small number of apples, this is considered the fastest way to dry.

In all cases, the readiness of drying is characterized by the absence of juice release, stickiness of the pulp, brittleness when squeezed in the hand. In finished products, the skin should fade. At the same time, dried apples turn light brown in the oven, and creamy in the microwave.

When choosing any of the methods, it is important to take into account the need for the amount of workpiece. After all, the remaining unused dried apples may lose their value. Therefore, one of the guidelines here can be data on the drying yield of 1 kg of fresh apples up to 120 g. This is due to their dehydration up to 90% of the total weight. But vitamins, minerals under natural conditions (in the air, the sun) are preserved as much as possible.

Among the various uses of these affordable vitamin-mineral concentrates, classic drinks are particularly popular. After all, even with heat treatment, they retain the maximum amount of their useful properties. Therefore, they are included in the diet, both for therapeutic purposes and for the prevention of diseases.

Compote

It is prepared from just 0.5 cups of dried apples per 1 liter of water. After sorting, the drying is washed and dried. When placed in boiling syrup, the sweetened drink is prepared within 30 minutes. This time can be reduced by pouring the slices with cold water and cooking for only 15 minutes.

This drink can be supplemented with cloves, cinnamon, chamomile, lemon balm, lemon juice. One of the clearest examples of such a drink is the Christmas uzvar. When combining them with other fruits, spices, herbs, you need to take into account the duration of their preparation. Combination options depend on individual tastes, indications, recommendations of doctors.

Decoction

A decoction of dried apples differs from compote in the absence of sweet additives in the form of sugar, fructose, honey. This is not only a useful drink to quench your thirst, but also an effective invigorating agent. It is appreciated even by avid coffee lovers.

To prepare it, it is necessary to bring 200 g of drying, filled with 1.5 liters of water, to a boil and cook over low heat for 40 minutes. Then cool the resulting liquid, strain. To saturate the decoction with vitamin C, add honey and freshly squeezed lemon juice (one tablespoon each). When warm, it can be drunk instead of tea during cold weather. And in the summer, when stored in the refrigerator, it will be a pleasant soft drink.

Infusion

An infusion of dried apples is a worthy competitor to drugs against colds, seasonal beriberi. With the help of this affordable drink, you can saturate the weakened body with vitamins, quench the thirst that occurs during the disease. This is a great addition to the treatment recommended by your doctor.

It is prepared very simply, without cooking. A few slices are poured with boiling water, a little lemon and honey are added. The volume of one preparation is calculated for 1 day.

Dried apples - useful properties and vitamins. Drying apples at home

Apples are one of the healthiest fruits. They contain vitamins and beneficial minerals that strengthen the immune system and help the body fight various diseases.

Their only drawback is that after 2 months of storage, the useful properties in an apple become less. To preserve the maximum amount of nutrients, it is recommended to dry fruits in a simple way.

An infusion of dried apples is an excellent drink to combat seasonal beriberi, overweight and just a bad mood.

Useful properties of dried apples

When drying fruits, liquid is lost, but at the same time, all the beneficial properties in them remain for a long period.

Dried apples have such substances in their composition as:

1. Organic acids - malic citric, ascorbic and chlorogenic acid, which maintain the acid-base balance in the body.
2. Sugar - glucose, fructose, sucrose. A large amount of sugars makes it possible to saturate the body and restore strength after physical and mental stress.
3. Phytoncides are substances that inhibit the development of fungi and bacteria.
4. Flavanoids are designed to restore damaged cells, for example, after radiation exposure.
5. Minerals that strengthen the cardiovascular system and support hormonal levels.

Types of useful apple infusions

Even our grandmothers appreciated all the useful properties of apple decoctions. Their advantage is not only in the ease of preparation, but also in the fact that the infusion of apples is boiled from fruits, leaves and peel.

Fruit decoctions are useful not only for internal use, but also for washing. Apple lotions cleanse clogged pores and saturate the skin of the face, tone it up.

Apples for a beautiful figure

There is no strict diet on dried apples, since this product is not very nutritious and it is very difficult to get enough of it. Nutritionists talk about dried fruits as a nutritional supplement that acts as sweets and helps to overcome the difficult "diet" period. Therefore, there can be no question of any diet on dried fruits.

American nutritionists have proven that 25 g of dried apples per day can reduce cholesterol levels by 25%.

To stay in great shape, it is better to replace the evening meal with mountain dried apples and a cup of kefir.

Instead of tea and coffee, it is better to drink an infusion of apple peel.

Compound

• water - 0.5 l;
• dried or fresh peel - 3-4 tbsp. l;
• lemon.

Cooking

1. Place the peel in a saucepan and cover it with cold water. Put the dishes on medium heat and cook for 5-7 minutes.
2. Then add the lemon zest and boil for a few more minutes.
3. When the drink has cooled, add honey to it and leave for 15-20 minutes.
4. An infusion of apple peel perfectly quenches thirst, helps to remove toxins from the body and makes the skin of the body more elastic.

Uses of apple leaves

Apple leaves can be used both for the beauty of the skin and for diseases of the stomach.

An infusion of apple leaves will be an excellent tool for healing the skin, namely to fight acne. You can wash your face with a warm decoction or prepare ice cubes, which give a wonderful tonic effect and rejuvenate the skin.

Despite all the usefulness, a drink made from apple leaves has contraindications:

• pregnancy;
• increased blood clotting;
• thrombophlebitis.

Apple compotes for babies

It is apple compote that is given to the baby first to try. For this purpose, green varieties are used.

Before cooking, it is recommended to peel the fruit. A decoction of apples for babies does not need to be cooked for a long time: just boil for a couple of minutes, and then remove from the stove. So it will be possible to save all the useful substances. After that, the drink must be infused for an hour.

You can leave the pulp in the compote, but for this, the boiled pieces of fruit must be crushed in a blender. It will turn out a healthy drink for the baby, which contains fiber that is useful for digestion, iron is the best tool for blood formation and a number of other useful components.

To prepare a classic compote of dried apples for babies, you need:

• dried apples - 200 g;
• water - 1 l.

Cooking

1. Soak apples in cold water for 30-40 minutes.
2. Rinse dried fruits under running water, put in a saucepan and cover with water.
3. An infusion of dried apples must be boiled under the lid.
4. When the liquid boils, it is left for an hour to cool and infuse.

Babies should not consume sugar until they are one year old. As a sweetener, you can add a slice of pear.

Apple cider vinegar

Few people know that apple cider vinegar contains 50 organic compounds and 16 amino acids. The most important of them are:

• pectin;
• acids: oxalic, ascorbic, malic, citric;
• vitamins - B, C, E, A;
• minerals - iron, sulfur, magnesium, sodium, potassium.

Vitamins of group E strengthen blood vessels, and vitamin B is responsible for the stable functioning of the brain.

Pectin, in turn, reduces the level of cholesterol in the blood and improves blood circulation.

Minerals improve the functioning of internal organs, maintain healthy nails and bones, and prevent dehydration.

The list of benefits is endless, but here are the main positive qualities of vinegar infusion.

Infusion (apple cider vinegar) is used in cosmetology as an excellent remedy for combating acne. To do this, you need to curl a decoction with chamomile and calendula, adding 1 tbsp. l. apple cider vinegar. With this tincture, you need to wipe the skin of the face in the morning and evening.

Apple cider vinegar is great for people who are overweight. Fruit acid not only reduces appetite, but also improves metabolism. For this, it is recommended to drink 1-2 tsp. apple cider vinegar diluted in a glass of warm water 2 times a day. Before taking it is necessary to consult a doctor.

Contraindications

Despite their advantages, apple infusions also have contraindications. Dry apples can lead to bloating.

When eating whole dried apples, you should not eat dried seeds. Once in the stomach, they break up and release hydrocyanic acid, which is the strongest poison.

Apple broth contains a lot of fructose and acids that destroy tooth enamel. It is better to drink such drinks through a straw and rinse your mouth after them.

Very often, manufacturers of dried fruits use a preservative such as sulfur dioxide. With it, unscrupulous companies give the product a beautiful color and appearance. Some people are allergic to this ingredient. To all this, the preservative is a strong poison that can cause poisoning of the body, severe coughing, suffocation.

Pregnant women should take apple peel infusion with caution, as its frequent use can lead to weight gain, which will complicate childbirth.

In no case should whole dried fruits be given to infants - they are easy to choke on. You can start giving apple broth from 5 months of life, starting with 1 tsp, every day, slightly increasing the dose.

Despite all this, apples do more good than harm. After all, it is not in vain that there is a saying: "An apple a day - and a doctor is not needed."

Few people don't like apples. This is not only a delicious fruit, but also extremely healthy. As doctors say, whoever eats 2 apples daily will be able to protect themselves from 100 diseases. Moreover, apples should be eaten not only by people who are full of health, but also by those who have problems with it. In this article, our conversation will be about the benefits and harms of apples, as well as the treatment of these wonderful fruits.

Apples contain vitamin C, which is an excellent support for the immune system. Vitamin C protects us from colds and infections, helps to recover faster if you are already sick.

In order to prevent colds, your task is to eat a couple of apples a day.

Apples have, as well as components that are involved in hematopoiesis.

Vitamin P is necessary for the prevention of hypertension, it is necessary to maintain the elasticity of blood vessels.

Antioxidants such as beta-carotene, selenium, tocopherol and quercetin can protect us from cancer and slow down aging.

Pectins in apples cleanse the body, are involved in the excretion of radioactive elements and salts of heavy metals.

The use of these fruits improves the functioning of the gastrointestinal tract, normalizes cholesterol, restores metabolism and gives us many other useful properties.

Apples also contain phytoncides - substances that can actively counteract the pathogens of Staphylococcus aureus, influenza A viruses, dysentery, and Proteus.

If a person has had a heart attack, he is also advised to eat apples.

Apple juice also has many benefits. It improves the condition of the heart and blood vessels, is useful for those who are engaged in mental work. Apple juice also contains substances necessary for hematopoiesis.

There is a strong opinion that green apples contain more vitamins than red ones.

With such incredible benefits of apples, can they harm us?

When can apples be harmful?

When diagnosed with gastritis or an ulcer, do not eat sour apples, choose sweet varieties, and for those who have problems with the heart and blood vessels, on the contrary, it is very undesirable to use sweet apples.

I once wrote about, however, you need to feel the measure in everything, you should not “sit” on apples alone for a long time, otherwise inflammatory processes in the gastrointestinal tract may begin, its work will worsen due to the rich in these fruits.

Fruit acids, which are also abundant in apples, can cause damage by causing inflammation in the gallbladder. And tooth enamel is destroyed under the influence of these fruit acids and apple sugar. Therefore, rinse your mouth with water every time you eat an apple.

Don't eat apples before bed as it can cause gas.

Harm of apple seeds

I recently published an article about the impact on our health, and casually mentioned apple pips. But I didn’t write there that they contain hydrocyanic acid - poison, using them in unlimited quantities, you can get poisoned. 5 apple seeds will not cause such harm, you will only benefit, because in addition to hydrocyanic acid they also contain iodine.

• If a worm was found in an apple or there used to be, do not be afraid to use such an apple, it will not harm, but, on the contrary, it will be useful - worms, most often, choose the most delicious fruits.
• In small fruits, the concentration of useful components is greater.
• Most vitamins contain the peel of an apple and the pulp right under it. However, if you buy these fruits from the store and they look shiny and sticky to the touch, then they have been waxed. In this case, the skin of the apples will have to be removed.

From this video you will learn some more amazing facts about the benefits of apples, as well as recipes on how to cook healthy and delicious dishes from these fruits:

• If you suffer from overweight, anemia or beriberi, prepare the following mixture: 100 ml of apple juice, 50 ml of melon juice, 25 ml of lemon and 5 ml of tomato juice, mix and drink every day.
• If you suffer from atherosclerosis, hypertension, gallbladder problems, obesity, drink 100 grams of apple juice before meals for a quarter of an hour.
• If you are tormented by coughing and hoarseness, in this case, apples will also be useful. Use this popular recipe: take the peel of apples (1 tbsp), pour boiling water over it (250 ml) and let it infuse, like tea. Drink this drink before meals five to six times a day for 100g.
• Or pour two or three apples with a peel in a liter of water, boil for a quarter of an hour and drink a drink before meals, 250 ml three times a day.
• Warm apple compote is another remedy for coughs and hoarseness.
• If you have a cold, prepare an infusion of dried apple tree leaves (100g leaves per liter of water), add some sugar and drink 100g warm every two hours.

• When coughing, gruel with onions and apples will benefit: on a coarse grater, you need to grate onions (200g) and the same amount of apples, mix everything well, add 20g of honey, mix again. Use between meals three times a day for 15g.
• Apples for cracked lips, on the hands: grate 100 g of apples, mix with any animal fat (pork, goose) or butter in a ratio of 1x1. Apply the mixture at night on damaged skin that has been previously cleansed with soap. If you have formed jams in the corners of the lips, then a completely different treatment is needed here. You can read more about this.
• For burns, pureed apples are also used to reduce inflammation and alleviate pain.
• Warts, inflammation on the skin of the face - for this, masks from apples are used.

• For eczema, you can make an infusion of apple peel: make tea from viburnum flowers (for 250 ml of boiling water 1 tsp flowers), chop the peel, take it 1 tbsp. and pour over the prepared tea. For an hour, the drink is infused, then you can drink 100 ml before meals and at night for a month.
• Anemia (). If you have been diagnosed with this disease, you will definitely be recommended to eat half a kilogram of apples per day for a month, preferably green ones. There is also advice for anemia to use freshly squeezed apple juice (80%) and beet juice (20%). This juice should be taken for 2 weeks in a glass twice a day.

• With heartburn, a peeled apple often helps.
• If you have been diagnosed, apples will also be useful for you. Try this recipe: take green apples, peel them from the core with stones, and grate them together with the peel on a fine grater. The resulting gruel should be eaten on an empty stomach in the morning, do not eat anything from food and drinks after that for 4-5 hours. This type of treatment with apples is carried out daily for the first 30 days, every other day or two for the next 30 days, and once a week for the next 30 days.
• From, you should not refuse. Do not drink milk and strong coffee or tea, do not eat spicy and spicy, fatty and salty foods, as well as freshly baked bread.
• Another recipe for gastritis, but already apples with honey: take 300 grams of green apples, peel from the core, grate everything that remains on a fine grater, add honey (20 grams) there. Do not eat or drink anything for 4-5 hours after using this mixture. Use this gruel in the same sequence by months as above in the recipe for apples without honey for gastritis.
• If you have colitis or enterocolitis, eat 1.5 kg of apples per day for two days in a row for five to six meals.
• For bad breath, use 250 ml of apple compote at the end of lunch and dinner.
• With constipation, 2 apples boiled for 5-7 minutes in a mixture of 250 ml of milk and 100 ml of water help many people. Try eating them on an empty stomach in the morning.
• Sour varieties of apples will benefit from constipation and stomach problems that occur due to low acidity.
• If you have urolithiasis, you can try this decoction: take 3 medium-sized apples, wash and cut them completely, not peeled. Pour boiling water over a liter and cook for 10 minutes over low heat, then add sugar to your liking.

• If you have an acute attack of gout, put a compress of soaked apple pieces on the affected joint at night.
• If you have hypertension, pour dried apple peel (1 tbsp) with a glass of boiling water and let it stand for 10 minutes, after which you can add sugar and drink 100 g before meals up to 6 times a day.
• With atherosclerosis, it is worth drinking half a glass of freshly squeezed apple juice 15-30 minutes before eating food. By eating two or three fresh apples daily, you will do the prevention of atherosclerosis.
• For chronic bronchitis, make a decoction of wild apples and drink it hot for 15-20 days.
• Cough can be cured with a mixture of grated apples, honey and onions (in equal proportions). The mixture is drunk three times during the day, 1 tbsp.
• If tormented by pleurisy, bake a few apples in the oven and eat them warm throughout the day.

Nature has created for us many wonderful fruits that can bring extraordinary benefits to our health. Apples are among them. Despite the harm described above, their benefits to us are incredible. Enrich your diet with these wonderful fruits and

Apples have long been famous for their amazing taste and a lot of useful properties. No wonder they were called "rejuvenating" in Russian fairy tales. In ancient Rus', they were endowed with a special sacred meaning: they were considered a symbol of chastity, hope, a symbol of life and fertility. These fruits are literally woven into Russian folklore and cultural traditions. What is only the great Slavic holiday of the first harvest - the Apple Spas? It was on this day that various culinary products made from apples were served at the table. In many villages, this tradition can be found to this day.

The juicy fruits of the apple tree, which have an amazing taste, are unforgettable for us from childhood, endowed with a mass of nutrients. About what are the benefits of "paradise" fruits for health, we will consider further.

Chemical composition and calorie content

Useful properties of apples are determined by the rich chemical composition of the fruit. Nutritional value is represented by proteins, carbohydrates, fats and dietary fiber. A lot of apple and various acids: malic, citric, tartaric, and polyunsaturated mono-acids, pectins, sugars, vitamins and minerals.

They are also low in calories. 100 grams of fruit contains only 47 kilocalories.

In addition, apples contain a lot of potassium, calcium, magnesium, sodium, phosphorus, selenium, fluorine, zinc, boron, etc. The lack of most of these substances in the body leads to serious health problems, dysfunctions of systems and organs. But especially important in apples are certain groups of substances, without which our eyesight, skin, hair and internal body systems suffer.

Apples contain bioflavonoids (vitamin P). These substances well strengthen the vascular system. Reduce the level of permeability of the venous walls, which is especially important for people over 40 years of age. Bioflavonoids increase the concentration of ascorbic acid in the body, normalizes oxygen metabolism in tissues. Participates in the work of the endocrine system. They help stop bleeding and promote rapid tissue regeneration.

Everyone knows that there are a lot of apples gland. And this element is very important for increasing the level of hemoglobin. Hemoglobin carries oxygen from the lungs to organs and systems, and vice versa carbon dioxide to the lungs. Deficiency of the element causes anemia, and the complications associated with it.

Do not forget about the high content in apples potassium- an indispensable element for the work of the heart muscle. It has a powerful diuretic effect, removes excess fluid and salt from the body.

As in other varieties of the pome species, apples are dominated by fructose. Unlike sucrose and glucose, it is more useful and easily digestible. It is slowly digested, but quickly removed from the blood without raising sugar levels. Therefore, apples are useful for people prone to diabetes. This element is converted into glycogen acid. Glycogen acid saturates muscle tissues, organs and systems with energy, gives a person endurance and strength.

Availability pectins helps the body form compounds with toxic metals and remove them. This is especially true for urban residents, since there the air is more polluted with emissions that enter the human blood. In addition, pectin breaks down bad cholesterol and removes it from the blood. This prevents the formation of atherosclerotic plaques, heart failure, and other problems associated with the development of atherosclerosis.

These fruits contain coarse dietary fiber. Fiber is an essential element for proper digestion. It forms a beneficial microflora, inhibits the action of pathogenic bacteria in the gastrointestinal tract, cleanses the blood of toxic substances and decay products. Coarse fibers strengthen intestinal motility, activating the process of digestion, and reducing the frequency of constipation.

Beneficial features

All types of apples are useful, but preference should be given to green ones, since they do not have coloring pigments. This means they are hypoallergenic. Children can eat them safely from the age of four months. The pulp and peel of apples is very rich in iron and vitamins. Especially the skin, which many often just throw away. To protect yourself from chemicals, you need to thoroughly wash the apples before eating with hot water with a brush.

Green fruits contain more fructose and less sucrose. This is the perfect snack for those suffering from high blood sugar levels. Regular consumption of apples in all forms is beneficial for both children and adults.

With regular use, apples have a beneficial effect on the body:

• Stimulates the work of the digestive tract, thanks to fiber.
• Normalize appetite by stimulating the production of gastric juice.
• Strengthen the immune system, thanks to the rich vitamin complex.
• Increase the level of iron in the blood, prevent the development of anemia.
• They give a diuretic and choleretic effect, cleansing the body.
• Reduce the level of "bad" cholesterol in the blood.
• Strengthen the cardiovascular system.
• Accelerate metabolic processes in the body.
• Strengthen the nervous system, help to endure stress.
• Prevent the appearance of malignant neoplasms.
• Favorably act on the skin and hair.

Fruits are especially useful for women. They contain a lot of folic and pantothenic acid, which is necessary during pregnancy. Retinol and tocopherol have a beneficial effect on the skin and the condition of hair and nails. Iron and potassium are needed by the weaker sex, especially during menopause. Calcium strengthens bones, which prevents osteoporosis. This is the perfect product for fasting days.

Apples contribute to rapid weight loss.

They are also suitable for babies. This is one of the first products that pediatricians introduce into complementary foods. From about 6-7 months for breastfed babies, and from four to five for those who are bottle-fed. They strengthen the immune system, the skeletal system, accelerate teething, and saturate the body with vitamins and nutrients needed by the child during the period of growth and development. Apples can be given in the form of puree, juice, add pieces of fruit to porridge, natural cottage cheese or casseroles. Baked apples are well absorbed by children.

apples in cooking

There are cases when the body does not tolerate fresh apples. They cause stomach problems, flatulence, diarrhea and other stomach problems. Baked apples are an alternative. Of course, during heat treatment, most of the vitamins are destroyed. However, pectin, carbohydrates and other usefulness remain in full. Baked apples are easier to chew, they are much softer, so they are suitable for those who have problems with their teeth and mouth.

baked

baked fruits have a beneficial effect on the digestive tract. They have anti-inflammatory, antibacterial, binding and enveloping properties. Baked apples have a mild laxative effect, help with gastritis. Relieve inflammation in the upper respiratory tract, reduce the manifestations of bronchitis.

Fruits can be baked in the oven or microwave. The microwave will do this in a few minutes. You can add honey to them. They have few contraindications. Unless individual intolerance, but there are a lot of indications for use

soaked

In soaked apples retain all the beneficial properties of fruits. Especially if you add cabbage leaves to them. This improves their taste and benefits. Therefore, if you have sauerkraut in a barrel, you can put Antonov apples there. Soaked apples are easily digestible. They have a lot of ascorbic acid, so it is better to eat them in the cold season, when the risk of SARS is high. In addition, they are rich in calcium and are very useful for people with osteoporosis who have fragile bones. They also have contraindications for use - increased acidity of gastric juice.

Late varieties of green fruits are suitable for soaking. They must be freshly picked and undamaged. Take a three-liter jar. Cover the bottom with cherry and currant leaves. Lay the fruits in a dense layer, sprinkle with leaves, and again a layer of apples and so on to the top of the jar. Add a handful of cranberries to enhance the taste. Then pour in the brine.

For the brine, you will need five liters of water, half a glass of granulated sugar and a quarter glass of coarse table salt (not iodized). Boil the composition and cool. Pour one and a half tablespoons of mustard powder into the cooled brine. Mix well and pour into jars. Close jars and put in a cold, dark place. After about three weeks, you can feast on soaked apples.

This is one of the easiest and fastest ways to make pickled apples.

Dried

Recently, dried vegetables and fruits have again reached the peak of popularity. And apples have always been consumed in dried form. They are stored for a long time without losing their beneficial nutritional properties. They contain a lot of minerals and trace elements, fructose, biotin, nicotinic acid, toxpherol. However, their calorie content is higher than that of fresh fruits, so you can’t eat a lot of them. If you are overweight or have high blood sugar, it is enough to eat them once a week.

dried apples activate the immune system, stimulate the brain, have a general strengthening effect on the cardiovascular system, are rich in antioxidants. You can eat just dried apples without additives. You can add natural honey or sugar. Use for compotes, jams, an additive to desserts and pastries. Of course, they also have contraindications. This type of apples has more acids and fiber, so people with ulcers and acute gastritis should not eat them.

To dry fruits, you need to wash fresh apples under hot water with a brush, cut out the core and pits and cut into equal halves. Dip apples in salt water for two minutes. Take out the fruits and lay them out on a flat surface (tray, plywood). Take out to open sunlight. Stir every three hours so that the fruits dry evenly.

The use of apples for diseases

Apples are widely used in folk medicine against various diseases. The skin and pulp of the plant is used. Seeds and core are best removed - they contain toxins.

From anemia you need to eat a pound of green apples daily. Do not peel the skin. The duration of the diet is a month. If there are no allergic reactions, every day prepare a vitamin fresh juice from apple and carrot juices in a ratio of 80 to 20. The course of treatment with fresh juices is two weeks.

For bronchitis apples will also help. Remove the skin from the apples, cut into equal slices. Put in a saucepan and pour a liter of water. Simmer over medium heat for fifteen minutes. Cool apple broth. Take three glasses a day half an hour before meals. You can add a teaspoon of honey.

Against cough Peeled apples and one medium onion are rubbed through a fine grater. Add a tablespoon of honey and mix well. Drink one tablespoon before each meal, but not more than three times a day.

With laryngitis fruit leaves help. Two tablespoons of dried leaf in 250 ml of boiling water. Leave to infuse for at least two hours. Infusion drink half a cup daily.

For stomach pain one large green apple is enough. Grate on a coarse grater along with the skin. Add some honey. Eat in the morning on an empty stomach. About five hours before breakfast.

For constipation cut two apples into medium-sized slices. Pour a glass of fresh milk and 125 ml of water. Boil the mixture for no longer than seven minutes. Take on an empty stomach one hour before your morning meal.

With stones in the bladder in folk medicine, it is recommended to take apple broth. Grind three fruits with a skin randomly into pieces of medium size. Add a liter of boiling water. Simmer over low heat for ten minutes, stirring lightly. Cool and add honey or sugar to improve the taste. Drink half a glass three times a day. The course of treatment is two months.

From atherosclerotic plaques and thrombosis two medium fruits should be taken. And pour boiling water to cover the water. Cover and leave for four hours. Mash the steamed apples with a crush without draining the water. Mix well and filter. Pour in a tablespoon of liquid honey. Take 200 ml of the mixture per day. In addition, it is recommended to mix half a glass of carrot and apple juice. Drink daily.

From skin diseases it is necessary to add the skin of one large apple to warm viburnum tea. And leave for an hour. Drink 15 minutes before meals for half a glass of drink daily. The course of treatment is four weeks.

From cracked heels fruits can be cut into slices. Place in a saucepan and pour over some milk. Keep on fire until you get a viscous slurry. The cooled mixture is applied to sore spots, securing with a film and a bandage. Leave for thirty minutes. The duration of treatment is a month.

From inflammation of the joints suitable apple peel. You need to remove the peel from the apples and dry it. Grind the dry skin into a fine powder. A tablespoon of crushed apple peel pour 250 boiling water. Cover and set aside for thirty minutes. Take 125 ml half an hour before meals. Three times a day.

From high blood pressure a medium-sized fruit is suitable. It needs to be peeled and dried. Pour in a glass of boiling water. Leave for fifteen minutes to infuse. Add some honey. Take 125 ml five to six times a day before meals.

To increase hemoglobin in babies a mixture of apple-carrot juice is useful for raising hemoglobin. The duration of treatment is 14 days.

To sleep better you can use a vinegar-honey mixture. For a glass of warm boiled water - 2 tsp. vinegar and 1 tsp. honey.

Apples are also used for weight loss. There are several types apple diet:

• One day a week on apples with enough water. At least two liters per day.
• In one day, use one and a half kilograms of fresh or baked fruits. Do not drink water.
• For six days, eat one apple with a glass of kefir. At least six times a day.

Apple diets are safe for the body and do not cause stress. Extra pounds are not returned.

Contraindications

Despite all the useful qualities, there are certain contraindications to eating apples. The harm from these fruits is minimal, especially if you follow the measure. Therefore, it is important not to overeat them, and some people should not eat apples at all.

Allergic reaction on the natural coloring pigments in the fruit. Not only the skin of the apple is rich in it, but also its pulp. It is recommended for allergy sufferers and children under three years of age to eat green varieties of apples.

Limiting the consumption of apples is necessary for people who are overweight and high sugar in blood. Because they have a lot of carbohydrates and sugars. Therefore, one or two apples are enough for them.

Raw fruits of sour varieties are prohibited with acute gastritis. This worsens the course of the disease, causes severe discomfort and heartburn.

Selection and storage

To get the maximum benefit from apples, you need to choose them correctly. There are a number of subtleties that need to be considered when buying fruit.

Tips for choosing apples:

• The fruit should be dense, strong, without bruises and spots, with a slight apple smell.
• Medium fruits are better in size. If possible, cut it open and watch how quickly the apple darkens. Ripe fruits darken faster.
• It is recommended to look at apples with wormholes. So the fruit is grown without chemical fertilizers.
• Seeds should be dark. White or brownish in unripe apples.

You also need to store apples correctly so that they do not deteriorate and retain their beneficial properties for as long as possible. If you want to keep the fruits for several months, then they must be processed before laying them in containers. Put a little glycerin on a cloth. And rub each fruit well. As an alternative, you can wrap fruit in food paper. Place apples in a cardboard or wooden container. If there are sawdust or sand, you can sprinkle the fruits with them.

Do not put bunches of onions and garlic near fruits. They interrupt the natural smell of apples. It is better to put a box or box in a dark and cool place. Another storage method: tie fruit in polyethylene and bury it in an earthen hole. It should be shallow - about fifty centimeters. To protect the fruits from their pests.

Apples are perhaps the very first fruit that a newborn baby tries. They have something in common with bread - this is not a delicacy, but rather an essential food product that contains a lot of useful and necessary substances for us. Apples can and should be eaten by everyone - children and adults, pregnant and lactating, healthy and sick. Moreover, there are so many varieties of this universal fruit that each person can easily choose for himself the one that suits his taste and color. Apples very rarely cause allergies, and only some sour varieties are contraindicated for people with gastrointestinal diseases. But even in this case, it is not necessary to completely abandon apples, since apples can be baked in the oven, as well as a decoction of apples or apple peels.

Chemical composition

What substances are found in apples? According to numerous studies, apples contain all the vitamins a person needs: A, B, E, C, H, K, PP.

There are a lot of micro and macro elements in them: zinc, iron, potassium, calcium, manganese, magnesium, chlorine, sulfur, phosphorus, sodium. The seeds of one apple contain the daily norm of iodine.

In apples, natural antibiotics have been identified - phytoncides that can destroy influenza viruses, causative agents of dysentery, Staphylococcus aureus.

Pectins contained in apples bind harmful substances in the gastrointestinal tract and remove them from the body. Therefore, apples can and should be eaten for weight loss and purification from toxins and toxins.

Apple fiber activates the intestines, prevents constipation, and serves as a good prophylactic for intestinal cancer.

Citric, malic and tartaric acids, which are also found in apples, do not allow the processes of decay and fermentation to develop in the intestines. The activity of the gastrointestinal tract under the influence of these acids is activated and normalized.

Tannins are a good prophylactic for urolithiasis and gout. Thanks to tannins, uric acid salts are promptly removed from the body, joints and internal organs remain clean and healthy.

The peel of apples is also very useful, it contains a lot of the antioxidant quercetin, which has a rejuvenating effect on the body. Some scientists claim that there are more useful substances in the peel of apples than in the rest of its parts.

Ratio: the benefits and harms in apples are clearly on the side of good. These fruits strengthen the heart muscle and vision, lower cholesterol, normalize the acidity of gastric juice, activate metabolism, lower blood sugar, prevent the development of anemia and Alzheimer's disease, act as a good diuretic and choleretic agent,

As for the harm from apples - fresh, they are contraindicated in exacerbations of cholelithiasis, in acute pancreatitis, as well as after surgery on the stomach, liver and intestines.

If for some reason a person cannot eat fresh apples, there is a way out - these fruits remain just as tasty and healthy after heat treatment. Their chemical composition is almost unchanged from this.

Heat treatment

We all know such a food product as dried fruits. They are most often sold in the form of mixtures of dried or dried apples, pears, prunes, raisins, dried apricots - compote from them turns out to be very tasty and healthy. However, in case of an allergy to some of these components, only dried apples can be used to prepare decoctions, and you can make them yourself, in the oven.

Dried apples contain no less vitamins and minerals than fresh ones. They saturate the body with useful substances, and at the same time do not have a significant effect on the gastrointestinal tract. All this suggests that dried apples are no less useful than fresh ones.

But, apples sold in bags are dried in production using sulfur dioxide, and the E220 index is indicated on the package - such apples should not be consumed by pregnant and lactating women, they should not be given to infants.

No matter how beautiful and large apples from supermarkets are, they are less useful than in modest apples grown in the country or in the backyard. It is these apples that should be preferred in the kitchen, since they are grown without nitrates and chemical fertilizers. Especially when it comes to the nutrition of a child, pregnant and lactating women.

Even a scavenger of country apples for drying and making decoctions is healthier and better than large and beautiful imported apples stuffed with chemicals.

It is best to dry the apples yourself, in a conventional home oven. They are cut into thin slices no more than 1 cm thick, laid out on a baking sheet and put in the oven. The first 2 hours they are dried at a temperature of 50 degrees. The second two hours - at a temperature of 70 degrees, and at the end of another 2 hours - at a temperature of 80 degrees.

Finished products must be transferred to a paper bag or porcelain dishes.

Dried apples can be eaten just like that, or made into a decoction. To do this, 2 tablespoons of apples are poured with 1 cup of boiling water, boiled over low heat for 5 minutes, then cooled and drunk like a regular compote. You can add sugar or honey to taste.

Treatment of children

A decoction of dried apples is also useful for babies aged 2 months. At the same time, it is necessary to observe how the baby's body reacts to such an additive, perhaps at first he will have problems with the stomach and intestines. You should not give more than 10 ml of decoction per day - babies should be accustomed to bait gradually. Over time, the volume of the broth can be increased, and the broth itself can be prepared not only from apples, but also from other dried fruits - raisins, dried apricots, prunes.

At first, it is not necessary to sweeten the broth, but when the child is 6 months old, sugar can already be used, however, in very small quantities.

It is not advisable for children under one year to give chemical medicines and preparations, but meanwhile, they also have a cough that needs to be treated with something. And here you need to remember a simple folk recipe - an infusion of cough from apple peel.

It is very easy to make it - 15 grams of apple peel should be poured with 250 ml of boiling water, and insisted for 10-15 minutes, then divided into three parts and drunk warm 3 times a day before meals. Babies can be given this medicine from 6 months.

All parents know how difficult it is to treat colds in young children, because not all medicines can be given to them. A good cough remedy for babies can be made from boiled potatoes. Potatoes are boiled, thoroughly kneaded, laid out warm in a bag and applied to the bronchi. From above they cover with a warm, soft diaper, folded several times, the compress should fit snugly against the body.

A small child will benefit from inhalation from potatoes, he needs to breathe over the steam from the pan in which the potatoes were boiled. Of course, you need to make sure that the child does not get burned, the temperature of the water in the container should not be higher than 70 degrees. Inhalation relieves even a strong dry cough.

Cough in children can be treated with other methods and folk remedies, for example, a good cough remedy is onion, which is a natural antiseptic.

To do this, rub the onion on a fine grater, squeeze the juice out of it, mix with liquid honey in a 1x1 ratio and give the child 0.5 tsp each. every 2 hours.

Onion cough medicine can also be made with sugar - cut the onion, cover it with sugar, and wait until it releases the juice. Onion juice is given to children in the same way as in the previous recipe.

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Traditional medicine recipes

And now we offer you several recipes based on apples and apple peels, which are not difficult to make at home for the treatment of a variety of diseases.

Recipe 1.

Tea from dried apples for the treatment of rheumatism, gout, urolithiasis. Put 2-3 tablespoons of crushed apples in a thermos and pour 500 boiling water. After 2 hours, tea can be taken, drink it 100 ml several times a day.

Recipe 2.

A decoction of dried apples for rheumatism. 200 grams of dried apples, licorice root syrup, 1 liter of water. Apples are poured with water and boiled for 15 minutes, then removed from heat, cooled, licorice syrup is added at the rate of 1 tsp. in a glass of broth. You need to drink a decoction 2 times a day, 200 ml for two months, otherwise the therapeutic effect will not come.

Recipe 3.

A decoction of dried apples for kidney stones, coughs and colds. Pour 100 grams of dried apples with a liter of water, bring to a boil and cook for 5 minutes. When the broth has cooled to a comfortable temperature, you can start drinking it. Take apple decoction 200 ml 2-3 times a day for a month.

Recipe 4.

A decoction of fresh apples. Put unpeeled apples in a pot of boiling water and cook for 15 minutes. Then the broth is filtered and drunk 200-250 ml three times a day before meals. Prepare a decoction at the rate of 3 apples per 1 liter of water.

Apple decoction is effective for coughs, swelling of the throat and vocal cords, as a diuretic and laxative.

Recipe 5.

A decoction of dry apple peel powder for rheumatism. Pour 1 tablespoon of the powder with 1 cup of boiling water, boil for 10-15 minutes, strain and drink in two doses before meals in the morning and evening. The course of treatment should last at least 1.5 months, after which you can take a break for 10 days and repeat the course.

Recipe 6.

Alcohol tincture of apples. To prepare it, you need to cut 2.5 kilograms of apples - you can scavenge, put in a large container, for example, in a five-liter bottle, and pour alcohol or vodka in a volume of 1.5 liters. The container should be placed in a warm and bright place for 3 weeks, then strain and hold for another 10 days in the refrigerator.

The infusion can be used as a dessert drink, or as a remedy, taking 20-30 drops 2 times a day before meals for colds. In a similar way, you can make a tincture from apple peel.

Recipe 7.

Gruel from fresh apples from gastritis. 300 grams of green apples need to be washed, peeled and core, rubbed on a fine grater, add 20 grams of honey. Take the mixture in 1 tbsp. morning and evening two hours before meals. The course of treatment is 30 days, after which they take a short break.

Recipe 8.

Apples and onions for cough. On a fine grater, you need to rub 1-2 apples and 2 onions, add 20 grams of honey and mix. Take 3-4 times a day, 15 grams 1-2 hours after meals.

Recipe 9.

Apples and pumpkin from anemia. Pumpkin pulp and sour, green apples should be taken in equal amounts, cut and boiled for 20-30 minutes with the addition of a small amount of water so that the components boil to softness. Then the mixture must be removed from the heat, allowed to cool, rubbed through a colander and boiled again for 5-10 minutes, removing the foam.

The resulting puree can also be given to infants aged 5-6 months, it is useful for people to take it after operations on the liver or stomach, and eat it just like that, adding sugar or honey.