Apple peel and kidney stones. Apple Peel - Benefits and Uses

The apple is one of the most common foods, as it is present in the diet of most people almost all year round. And this is no coincidence.

An apple contains a huge amount of nutrients and vitamins such as, A, B, C. At the same time, the calorie content of this fruit does not exceed 47 kcal per 100 g. product. Many people peel an apple before eating it. Most of them think that apple peel contains more harmful substances than beneficial ones.

However, this is not the case. Apple peel is the solution to many problems of the human body.

First, apple peel contains a large amount of quercetin. This substance, combined with ascorbic acid (vitamin C), destroys free radicals that have a negative effect on cell membranes and small blood vessels. Thus, apple peel helps us protect our body from the harmful effects of free radicals.

Secondly, there are many fibers in the peel, which can be represented by both soluble and insoluble species. Insoluble fibers remove fatty deposits from the blood vessels, and soluble fibers from the liver. Thus, the substances contained in the apple peel effectively fight cholesterol deposits, thereby reducing the risk of atherosclerosis.

Thirdly, apple peel prevents the growth of malignant tumors. American scientists have proven that the peel of apples reduces the risk of cancer by 49%, and the apple itself - by only 28%.

Fourth, apple peel contains a lot of fiber, which helps the gastrointestinal tract to better cope with its work. Pectin, which is also present in large quantities in apple peel, normalizes the intestinal flora.

These are the health benefits of apple peel. Experts recommend eating at least 2 apples a day with the peel. According to them, this will be an excellent means of preventing the body.

It should also be remembered that apple peel is not useful in all cases. If you go to the apple market, you can see many apples that attract the eye with their shiny and juicy-looking skin.

Most apples that are exported from other countries are treated with special chemicals so that they can keep their presentation for a long time. Such apples bring only harm to the body.

With one simple method, you can check whether the peel has been treated with chemicals or not. To do this, the tip of the knife must be drawn along the peel of the fruit. If this leaves a white coating in the area, this is a sign that the apple has been treated with chemicals. It is better to refuse such apples, and buy apples from those who grow them in their country house or garden.

City dwellers know that the peel of purchased apples is not intended for food. This is a kind of protection against pests and spoilage, therefore, before eating, the fruit must be cleaned so as not to harm the body. And this is reasonable, because almost all the apples that beckon from supermarket windows are processed and coated with a layer of wax. It gives the fruit a shiny look, but their benefits are almost zero. But in fact, apple peel is the richest source of vitamins and useful trace elements that strengthen the immune system.

Why you should eat apples

Apples are the richest source of vitamins. One fruit contains vitamins C, E, B1, B2, E, P, potassium, manganese, calcium, iron. These fruits are an excellent prevention of colds. And the content of pectin improves complexion and prolongs youth, while maintaining the freshness of the skin.

The benefits of apples include their hypoallergenicity - cases of intolerance to this fruit are extremely rare. And apple infusion or tea perfectly replaces juices and quenches thirst.

At the same time, it is believed that the benefits of green apples are higher than red ones, since they contain more vitamins.

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Apple Peel Secret

It has long been known that the apple peel is even healthier than the apple itself, so it is recommended to eat the whole fruit without peeling it. This has a positive effect on the entire body.

• It cleanses the vessels, optimizing the movement of blood.
• Protects cells and small vessels from the damaging effects of free radicals.
• Slows down the formation of malignant cells.
• Improves digestion, normalizes the digestive tract, neutralizes the harm of fatty foods.
• Promotes weight loss by accelerating the fat burning process. For many, all the benefits of apples are not as important as their dietary properties.
• Removes cholesterol from the liver and blood. This is due to the high content of soluble and insoluble fibers.
• Normalizes the intestinal flora due to the content of pectin.
• Reduces muscle atrophy caused by age-related changes.
• Reduces the risk of diabetes, hypertension, asthma, even cancer.

How to choose safe apples

Of course, not all apple peel is so useful. Apples that are brought from afar are covered with special compounds that allow the fruit to keep an attractive and appetizing appearance. But these compounds can harm the body, which is why it is recommended to thoroughly wash the apples, peel the skin, and only then eat them. What to do, how to find a fruit with an edible peel?

All the benefits lie in local apples grown in their own gardens and in their own orchards. Perhaps such fruits do not look as beautiful as imported ones, but they are a source of real vitamins and natural trace elements.

It's easy to make sure the apples aren't peeled: just run something sharp over the skin. If a plaque appears, then the fruit has been processed.

Apple Precautions

Despite all the useful properties, apples can be harmful if you eat them without taking into account the characteristics of your own body. So, with gastritis and duodenal ulcer, the coarse fiber that apples contain can provoke exacerbations, colitis and disrupt the digestive tract. Therefore, do not abuse apple mono-diets.

Homemade Recipes Using Apple Peels

Apple infusion for insomnia. Take the peel of two or three apples, pour a glass of water into a saucepan, boil the peel for about five minutes. For taste, you can add a little sugar or honey. Shortly before bedtime, drink a cup of the resulting infusion cold or warm. It will not only help you fall asleep, but also strengthen your nerves.

Fiber for bowel function. This is a great way to cleanse the intestines of obsolete, harmful toxins and lose weight. To prepare the supplement, you need to peel the apples and dry them at a temperature of about 50 degrees. After that, the peel must be crushed in a blender or coffee grinder, mixed with bran or malt. Powder pour hot water (150 ml) and mix. Leave the infusion for 15 minutes to swell, after which it can be drunk.

Tea with apple peel. Actually, it's not really tea, more like apple broth. It is a wonderful source of fiber and vitamin C. It is best to make tea using the peel of sour apples. If you choose sweet fruits, add lemon or orange juice to your tea. Put the peel in an enamel or glass saucepan, cover with cold water and bring to a boil covered. Leave the tea to boil for five minutes, and then turn off the stove and leave the fruit infusion warm for a while. For sweetness, you can add honey, this will make the drink even more useful. Of course, if you like honey, otherwise the infusion will only cause harm.

It is enough to eat one apple a day to keep the body in good shape, and the benefits of two or three fruits eaten with the peel are incredible: they will give you great well-being and health.

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• - Chips -

  Classic chips are made from thin potato slices. Alternative variations allow the use of root crops, various fruits and peels, for example, the same apples. It is already thinly sliced, so it just needs to be flavored. To do this, the peel is fried in butter with the addition of cinnamon sugar until crispy or laid out on a baking sheet and baked in an oven preheated to 200 ° C for 10-12 minutes.

• — Warming apple drink —

  Everyone has heard about tea with small pieces of apples. But no less tasty drink can be made from what is left after peeling the apple. To make 3 cups, you will need the peel and core of 5 apples, 4 cups of water, 2.5 tablespoons of brown sugar, 2 cloves, and a cinnamon stick. Place all ingredients except cinnamon and cloves in a medium saucepan. Bring the liquid to a boil, then lower the heat and add the cloves. Leave the drink on low heat for 1 hour. After an hour, turn off the heat, add a cinnamon stick and leave the drink to infuse for 45 minutes. Strain the drink through a fine sieve and discard the apple residue. Serve hot.

• — Smoothies —

  The skin of apples contains enough fiber to improve digestion and enhance fat burning. Therefore, it will be much more useful if it is not thrown into the bin, but added to Use the peel is not necessary immediately: it can wait a couple of days in a resealable bag in the freezer.

• — Salads —

  The peel of apples is valued not only for its beneficial properties. Beautifully cut pieces of apple peel also have aesthetic value. Very appropriate decorative shavings from the peel will look in salads, especially in such as Waldorf, where the apple plays an important role in the flavor bouquet of the dish.

• - Apple vinegar -

  This type of vinegar is made using apple raw materials. The cooking process is not difficult, and if you have apple scraps and a liter jar, you can easily prepare its home version.

  Ingredients:

  Peel and core from 6 large apples
  2-2.5 tbsp granulated sugar
  2-2.5 cups of water, boil and let cool

  Cooking:

  Put the leftover apples in a glass liter jar, filling it no more than 3/4. Add 2 tablespoons of sugar and 2 cups of water (or a little more, but then you need to increase the amount of sugar) so that the apple trimmings are completely submerged in water.

  Mix apples, sugar and water and cover with a coffee filter, secure with a rubber band. Leave the vinegar in a warm, dark place for 2 weeks. After 2 weeks, strain the vinegar, remove the trimmings from the apples and pour it back into the jar, cover with a filter. Remove the vinegar to a warm, dark place and continue to insist, taking a sample about once a week, until the desired taste is obtained. To stop fermentation, instead of a coffee filter, screw the jar with a lid and put it in the refrigerator.

• - Bakery -

  Apples are one of the most popular pie fillings. The peel, of course, is not enough for a pie, and such a dish will have a peculiar taste, but as an aromatic additive it will fit very well. Finely chopped peel can be added to pancakes, waffles, muffins. It will give baked goods a delicate, fresh flavor and increase the fiber content. A win-win combo is to use apple peel in combination with cinnamon.

• — Cleaning dishes —

  Aluminum cookware is durable, does not rust, but over time it often changes color and becomes stained. You can get rid of them without damaging the metal with the help of an apple peel. Put the apple peels in a saucepan covered with stains on the inside, pour water into it and bring to a boil. As soon as the water boils, reduce the flame and leave the pan on low heat for about 30 minutes, then rub these places with a soft sponge and rinse the pan well with running water.

Apples are often eaten without the skin. Cleansing them, it is forgotten that the skin is endowed with a mass of useful properties. It is the peel that contains most of the necessary vitamins. It is often used in folk medicine to treat and prevent many diseases. The kidneys are no exception. Apple peel helps to fight such an ailment as stones.

Many people know that apples contain many vitamins - B1, B2, C, E, P, as well as trace elements - Mg, K, iron. Fruits are used both for colds and for the treatment of malignant tumors. Potassium is useful for stabilizing blood pressure, and calcium is good for bones and teeth. Apples are hypoallergenic, so almost everyone can eat them. Green apples are rich in fiber, which takes a long time to digest. Thanks to this, the body stays “satiated” longer. The pectin contained in green apples is good for the skin of the face, its color, youth and freshness. Useful properties are not lost during heat treatment, they are just as useful as raw ones.

What are the benefits of apple peel?

Apple peel contains quercetin, which, together with vitamin C, frees the body from the harmful effects of free radicals. Scientists consider the peel of apples useful in order to protect yourself from various types of cancer. During scientific studies, it was found that an apple reduces the formation of cancer cells by 29%, and apple peel - by 43%.

To prevent the formation of stones and sand, it is necessary to replace ordinary food with vegetables and fruits with a high water content (apples, cucumbers, watermelons).

The benefits of apple peel are great: the blood circulation of the body improves, a barrier against radicals is created for small vessels and cell membranes. The fiber contained in the peel improves digestion and normalizes bowel function, helps burn fat and lose weight faster. One apple with peel should be eaten per day. It also activates the work of the kidneys well, cleanses all the ducts, and improves the genitourinary system; helps fight kidney stones.

But that's not all. It contains fibers that contribute to the "liberation" of the liver and blood from cholesterol. Pectin is necessary for normal bowel function, ursolic acid is important for increasing muscle mass by 45% and reducing muscle atrophy in the elderly. All this is in the peel of apples. Scientists from the USA have proven that the peel helps fight diabetes. Patients with this disease, they recommend eating 2 apples every day (raw or baked, you can with cottage cheese).

You have probably already heard that the lion's share of vitamins, minerals and other useful substances of an apple falls on the peel. The fear of poisoning by pesticides and other chemicals makes modern man peel the skin from healthy fruits.

But when it comes to organic fruits, such as those grown in your own garden, there is no need to worry. Peeling such apples is completely safe and very useful.

The peel of one medium-sized raw apple has 18 calories, or 1% of the daily calorie intake. Fruit peels are extremely rich in nutrients. It contains carbohydrates (3.5 g), up to half of ascorbic acid and 2/3 of the insoluble fiber of the content in a whole apple, vitamin A, trace amounts of proteins and fats. Mineral components: calcium, potassium, phosphorus and iron.

Apple peels contain special anti-inflammatory substances - triterpenoids, which can prevent liver, duodenal and breast cancer, according to Rui Louis Hay, MD, Cornell University.

According to some reports, high levels of antioxidants are found in the skin of apple varieties such as Fuji, Crispin and Red Delicious.

Beneficial features

1. Apple peel, among other biologically active substances, contains rutin and quercetin - strong plant antioxidants that protect the body from cellular damage, inflammation and circulatory problems. According to Ginelle Boyer, an associate at Cornell University, regular consumption of the product reduces the risk of developing asthma, diabetes, cancer, atherosclerosis, hypertension and other cardiovascular diseases.
2. Scientists from Canada have included apple peel in the list of "superfoods" with a high concentration of flavonoids and antioxidants that can seriously fight potentially life-threatening diseases. The list also includes green tea and blueberries.
3. Phytochemicals, vitamin C and insoluble fiber help the body eliminate toxins and excess fat. It is no coincidence that lovers of fatty meat are often drawn to fresh apples - this is how the body signals a high level of cholesterol in the blood and the need to eliminate it.
4. Apple peels are beneficial for the health of the digestive tract, because they are a type of indigestible fiber that is necessary for the health of the intestinal microflora. Good doses of pectin, getting into the intestines, create a favorable environment for the activity of probiotics, which, in turn, increase immunity, normalize digestion and heal the body as a whole.
5. American scientists have found that the antioxidants that make up the peel (especially triterpenoids) reduce the growth of cancer cells in the liver and duodenum.

from muscle atrophy

In a new study by scientists from the University of Iowa, all attention was focused on a special waxy substance that is part of the apple peel - ursolic acid, which reduces muscle atrophy and helps build muscle mass. A series of laboratory experiments was led by endocrinologist Christopher Adams, who subsequently published the results in the journal Cellular Metabolism.

The beneficial properties of ursolic acid are explained by its interaction with hormones involved in building muscle tissue: insulin and related growth factor-1 (IGF1). The acid makes the receptors more receptive to these hormones, promoting muscle development in healthy people and preventing muscle atrophy in genetically predisposed patients.

Concomitant medicinal properties of ursolic acid have also been noted: lowering cholesterol and blood sugar levels and reducing body fat. In other words, no one has yet canceled the use of apples for weight loss.

Harm from pesticides

Modern methods of growing apples involve the extensive use of herbicides and pesticides. In addition, wax-like substances and oils are sprayed on the fruits to make the apples as shiny as possible and to attract the attention of shoppers in stores. The peel from such fruits will do your body more harm than good.

Add apple peel to marmalade, watermelon and apple jelly, smoothies for a pectin boost, oatmeal along with raisins and cinnamon. Finally, make homemade apple cider vinegar based on the peels.