The whole truth about milkweed - cooking recipes and my review of this weight loss product. The recipe for the preparation and results of the use of tea with milk for weight loss

Among the means that fight excess weight, I would like to highlight milk tea - the favorite drink of the British. In official medicine, it is recommended to use it for people with diseases of the kidneys, heart and nervous system. Many breastfeeding women drink milk with tea to increase lactation. Today, the milkweed recipe for weight loss is not a secret and everyone can cook it on their own. According to existing information on tea with milk helps to get rid of 1-2 kg.

Milk milk contains tannin, which greatly simplifies the process of assimilation of milk fats, and it also protects the gastric and intestinal mucosa. Milk with tea can be drunk after a workout to lose weight and replenish the body with essential proteins and other beneficial substances. Due to the presence of milk, the drink helps to get rid of hunger for a long time. Milk tea has a diuretic property, which allows you to remove excess fluid from the body and get rid of edema. The composition includes vitamins and other useful substances for the body.

Milk milk recipes for weight loss

There are several options for preparing this drink, which differ in taste, which will allow each person to find a more suitable option for themselves. Milkweed can be cooked in large quantities. You can use black and green tea, which is useful for weight loss. As for milk, it must be pasteurized with a minimum fat content of up to 2.5%. Different milk tea recipes for weight loss:

1. It is necessary to bring 0.5 liters of milk to a boil and cool to 70 degrees. After that, they should pour 1 tbsp. a spoonful of tea and leave to infuse, and then strain.
2. Again, boil 0.5 liters of milk and pour 1 teaspoon of green leaf tea into it. Leave the drink for 20 minutes to infuse, and then strain and you can drink.
3. Take 1.5 liters of milk, heat it up to 80 degrees and fill it with 3.5 teaspoons of green tea. The drink should be infused for 15 minutes, and then strain it.
4. Tea with milk for breakfast can also be prepared according to this recipe, which is popular in the UK: pour milk into a preheated cup, and then add brewed tea to it (1 teaspoon of tea per 150 ml of water), observing a ratio of 1: 2.

To improve the taste of the drink, you can use honey, lemon balm, mint, cinnamon and vanilla.

Milk tea diet for 10 days is very popular: 7 of them are basic, and 3 are preparatory. In the first three days, the body is cleansed of toxins and toxins. During this period, all foods and drinks should be excluded from the diet. The menu of each day consists exclusively of 1.5 liters of tea with milk and 2 liters of water. The total amount of milk milk should be divided into parts and drunk every 20 minutes. 1 st. In the menu of the following days, you can add low-calorie foods, and, of course, drink tea with milk. The menu might look something like this.

- This is a very fashionable way to lose weight quickly, significantly and without cooking diet meals. Actually, all weight loss on milkweed consists in a fasting day with a drink made from tea and milk. Tea in English - you thought, but are the English women so thin?

Let's start by listing the ways to prepare milk tea for weight loss.

To prepare milk we need:

• 1.5 liters of cow's milk;
• 4 tsp tea (green, black, fruit or herbal).

That, in fact, is all.

As for the choice of tea, all weight loss fans know that green tea promotes weight loss even without milk. This is true, and indeed, the most acceptable option is pure green tea.

However, if you have not been fond of it before, such unloading can result in a sharp drop in pressure and even fainting. Combine green tea with black, or unload on herbal, berry or fruit gatherings, and you need to get used to green gradually. There are several ways to prepare milk tea.

1. Heat the milk to 70⁰, pour in our 4 tsp. tea, let it brew for 20 minutes. Then strain and consume.
2. For the second way, how to prepare milk tea for weight loss, we need to make tea leaves. We brew tea leaves in a small amount of boiling water, insist, then pour the strained tea leaves into warm or cold milk (this is already a matter of taste).
3. We make milk tea in portions: 1 tsp. pour tea into a cup, pour 100 g of boiling water, let it brew, then add about 150 g of milk.
4. And the way how to properly brew milk tea “in English” is to fill a heated cup 1/3 with milk, and 2/3 with tea brew.

Milk is believed to minimize the harmful effects of caffeine in tea, and tea makes milk easier to digest. One way or another, and in a day you lose up to 2 kg.

Milk tea has a diuretic effect, so you need to drink plenty of water (about 1.5 liters per day) in parallel to prevent dehydration.

Drink a cup of milkweed should be every two hours. During such a fasting day, you normalize your metabolism, cleanse your blood and liver, and, of course, lose weight.

Such unloading should be arranged no more than once a week. And on all other days - stick to a low-calorie menu. People with low blood pressure cannot “sit” on milkweed. This threatens with loss of efficiency, fatigue, fainting, loss of strength.

It is also impossible to take risks for those who have kidney problems. They just can't take that much milk.

Of course, in no case should you resort to this type of weight loss for people with lactose intolerance. Tea, although it helps digestion, but not so much.

It is not recommended to use milk tea and people with diseases of the gallbladder, as a matter of fact, and take risks with other types of unloading. Malnutrition (and this is precisely the failure of the usual way of life) leads to stagnation of bile.

But not everything is so smooth.

It turns out that milk and tea not only neutralize each other, they also deprive us of the benefits of both products. Milk is a source of calcium, and tea does not allow calcium to be absorbed. Well, just think, one day without calcium in the name of losing weight!

However, calcium does not simply dissolve into nothingness. It settles on the walls of blood vessels, makes them more rigid and less elastic, respectively, gives impetus to the development of a mass of unpleasant diseases, including atherosclerosis.

By adding milk to tea, the amount of carcinogens in the tea itself increases. And this is fraught with cancer, moreover, with a very rapid development of the disease, especially when it comes to milkweed fans.

And besides, it is worth thinking about what kind of weight loss it is. The diuretic effect means we lose water, but not fat. Is that what water is doing to us?

What is milk tea, what properties does it have

Milk tea is a drink made from milk and tea leaves. It was invented in India: when boiling milk, various spices were added to it. Once it was brewed with tea. The first recipe for weight loss using milkweed was invented by American Oprah Winfrey.

The benefits of the drink

Positive properties of milkweed:

• improves the appearance of skin and hair;
• normalizes the work of the cardiovascular and nervous systems;
• cleanses the blood and liver of toxic substances;
• has a choleretic effect;
• quenches thirst;
• relieves puffiness;
• helps to strengthen bone tissue;
• milk reduces the negative effect on the body of caffeine contained in tea;
• tea promotes better absorption of fats found in milk.

The low-calorie drink helps lower blood sugar levels. This promotes the production of energy from body fat. Additional impact:

• reduces appetite, eliminates the feeling of hunger;
• has a diuretic effect, removes unnecessary fluid from the body;
• improves metabolism;
• contains a small amount of calories;
• produces a mild laxative effect;
• you can lose from 0.5 to 2 kg per day, depending on the quality of metabolism and the amount of excess fat.

Disadvantages of Milkweed

Among the disadvantages of milkweed when losing weight, the following can be noted:

• with a diet or fasting day on milkweed, you need to drink a lot of plain water, otherwise the body will be dehydrated;
• tea and milk together eliminate some of the beneficial effects of each other;
• with frequent use, the drink washes away beneficial substances from the body;
• due to the constant use of milkweed, the formation of kidney stones is possible.

Selection of tea variety, storage

In addition to the traditional black tea, you can choose other types.

The drink is filtered to eliminate some of the caffeine.

How to store ready-made milk tea

Do not close the drink in a thermos, as it can quickly lose its beneficial properties or turn sour. It is best to put it in the refrigerator and take it out during the day as needed.

Proper use of milkweed

This drink can be consumed both warm and hot, and cold. You can drink 1.5-3 liters per day. It is best to choose an individual schedule and drink as much as you want. You shouldn't force yourself.

Important!To avoid dehydration, you need to drink at least 2 liters of ordinary water per day. Due to the diuretic effect, the last glass of milkweed is drunk 2-3 hours before bedtime.

It can be used instead of harmful snacks, with dietary nutrition or as fasting days. When dieting, they drink milk milk to reduce the feeling of hunger half an hour before meals.

For unloading, the ideal option is a glass of drink every 2 hours. without harm to health, it can be carried out no more than once every 1-1.5 weeks.

With normal nutrition, milk tea can be included in the diet. If you replace them with a meal, then let it be dinner. Calories from breakfast and lunch are consumed throughout the day.

How to cook milk tea for weight loss

For the preparation of a healing drink, milk with 2.5% fat content is used. Too fat milk contains more calories. Skimmed milk has no nutrients.

Varieties of tea for a change are allowed to alternate. You can even mix several different ones in one cup. Green tea burns excess fat better than others. However, it is worth using it in the morning, as it contains a lot of caffeine. People with chronic insomnia should pay attention to other varieties.

In the morning, you can cook milk tea for the whole day. But if you have free time, you should brew one serving each time.

How to prepare milk tea for weight loss?

1. Boil in milk.
2. Boil in water.
3. Boil in milk.

You should not cook milk tea the next day in the evening. During the night, it may not turn sour, but it will lose some of its useful properties and deteriorate faster the next day. The process does not take much time, it is enough to get up early in the morning for 15 minutes.

milkweed recipes for weight loss

Everyone can choose the most suitable milk milk recipe for weight loss, as there are many of them. When heating or boiling milk, it must be stirred often so that a film does not form.

Standard option

Cooking method:

1. Pour 3 tablespoons of black or green tea with 2 cups of boiling water.
2. Strain the drink after 15 minutes.
3. Add milk in a ratio of 1:1.

English recipe

Cooking method:

1. Pour half a tablespoon of tea into 0.5 liters of boiled water.
2. Heat 1.5 liters of milk until bubbles appear.
3. Strain tea, pour into hot milk.

English recipe number 2 (brewing with water)

Cooking method:

1. Brew green tea and leave to cool completely.
2. Heat an empty container of 350 ml on a steam bath.
3. Fill it one third with milk, two thirds with tea.
4. To stir thoroughly.

milk tea without water

1. Heat 1.5 liters of milk, do not boil.
2. Pour in a tablespoon of green or black tea.
3. Insist 40-50 minutes.

Drinks prepared without water are quite satisfying. With a fasting day, you should refrain from snacking even with fruit or vegetables.

Drink with ginger

Cooking method:

1. Bring 1 liter of milk to a boil.
2. Pour 3-4 tablespoons of any tea.
3. Grate 1 teaspoon of ginger root.
4. Strain after 20 minutes.

Recipe with honey and green tea

Cooking method:

1. Boil 1 liter of milk, cool to 90 degrees.
2. Add 2 small spoonfuls of leaves.
3. Cover the pan with a towel and leave for half an hour.
4. Strain the drink, add 1 teaspoon of honey.

Important! M Food is quite high-calorie, but with a small amount it enhances the beneficial properties of the drink. Don't be afraid to use it.

milkweed decoction

Recipe for the lazy:

1. In a bowl, mix tea leaves and milk.
2. Heat or boil, depending on the variety chosen.
3. Strain immediately after boiling.

Advice: the number of ingredients must be selected individually or as in a classic recipe.

With hot red pepper

Cooking method:

1. Make a classic drink.
2. Add pepper to the cup at the tip of a teaspoon.
3. If milk milk is prepared for the whole day, do not forget that you need to add the spice every time in a mug, but not in a common container.

Hot pepper promotes accelerated fat burning and improves metabolism.

With cinnamon and lemon

How to cook:

1. Pour 2 tablespoons of tea and cinnamon into 900 ml of boiled milk.
2. Cook, without bringing to a boil, for 2 minutes.
3. Turn off the stove and cover the composition.
4. Cool slightly, add 700 ml of boiling water, strain immediately.
5. Add a few slices of lemon.

Cinnamon promotes the breakdown of fats and reduces appetite. Lemon speeds up digestion.

Spicy milk tea

Cooking method:

1. Grind cinnamon, peppercorns, basil, ginger, clove flowers, nuts, cardamom seeds to a state of small pieces.
2. Bring water to a boil, add a little sugar and a pinch of each spice.
3. Boil for a few minutes, add a small spoonful of black tea and milk, boil and strain.
4. Milk needs twice as much as water.

To improve the taste, you can use tea with fruit additives or cut ordinary fruits into pieces. For a pleasant aroma, add mint or lemon balm. This recipe is used not only for weight loss, the addition of various ingredients increases the benefits of the drink.

Drink with garlic sprouts

Cooking:

1. Wash a few green shoots of garlic and put in a brewing container.
2. Pour in 1 liter of boiled milk, cook for 2-3 minutes.
3. Pour 1 tablespoon of black tea and hold on the stove for another 2 minutes.
4. Leave until completely cool.

Such milk tea is prepared mainly in summer or spring, when garlic begins to grow.

With cinnamon sticks

Cooking method:

1. Break the sticks into small pieces up to 1 cm.
2. Add to pot before brewing.

Can be used for traditional or any other method.

Black tea recipe

Cooking:

1. Boil 150 ml of water.
2. Pour 1 tablespoon of tea into a teapot.
3. Pour boiled water, leave for a while.
4. Add milk just before drinking milkweed.

One part of milk is used for two parts of tea leaves.

with garlic

1. Mash 3 medium garlic cloves into a paste.
2. Pour 1.5 liters of milk and cook over low heat for 30 minutes.
3. Pour 3 small spoons of tea, leave for 20 minutes, strain the composition.

Garlic is useful for improving metabolic processes.

Unusual recipe

Cooking:

1. Pour 3-4 small spoons of tea leaves with 2 cups of boiled water.
2. Cook for a quarter of an hour, insist the same.
3. Combine with hot milk.

Such a drink should not be consumed with heart disease and problems with falling asleep. It should not be drunk before going to bed, even for healthy people.

With mint and cinnamon powder

Cooking method:

1. Combine 2 teaspoons of cinnamon, mint leaves and black tea leaves.
2. Pour the composition with 1 liter of hot milk, cover the pan.
3. Insist for half an hour.
4. Strain the mixture and pour 3 cups boiling water over it.

The easy way

Recipe for lazy people: mix ready-made tea and warm milk. You should not expect special weight loss from him, but this recipe is suitable if there is a shortage of time.

The result of milk

During the fasting day, you can lose up to 2 kg of body weight. With dietary nutrition with the addition of milkweed to the diet, you can lose 4-5 kg ​​in 10 days. A three-day diet will relieve you of 4 kg. If you use only milk milk, a diet for 7 days will allow you to lose up to 10 kg.

All this is individual, some people lose no more than a pound per day. Features of the body do not allow them to lose more. Sometimes the loss of a large amount of body weight is accompanied by dizziness, weakness, and a decrease in pressure.

Even though a small amount of calories helps the body break down fat faster, most of the weight loss is achieved through the removal of water.

Main contraindications

Not all people can drink milk tea. It is prohibited in the following cases:

• intolerance to lactose or cow protein;
• kidney failure;
• cholelithiasis;
• the period of planning a child, pregnancy and lactation;
• low or high blood pressure;
• problems with the pancreas, pancreatitis;
• some hormonal diseases;
• predisposition to fainting;
• sleep disturbances, difficulty falling asleep.

Sometimes during pregnancy or not very serious kidney diseases, the doctor may allow the use of this drink, but in small quantities.

Is it possible to drink milk tea with different diets?

It is allowed to use this drink in any diet where there is no ban on milk and dairy products. For example, with protein nutrition. Protein-carbohydrate alternation allows the use of milkweed on protein days.

Euphorbia is a wonderful tool for losing weight with diets and fasting days. With proper brewing, it will only bring benefits. The ingredients for making a healing drink are available to everyone and are inexpensive.

Useful articles:

milk tea has a very good "weight loss" effect, because after spending only 1 day on milkweed, you can throw off from 0.5 to 2 kg. In addition to the fact that milk tea helps to lose weight, it perfectly cleanses the blood and liver, and also improves metabolism.

Please note that there are no contraindications to losing weight with milkweed, since the milkweed diet is absolutely harmless and gentle.

What is milkweed?

milk tea- a drink based on milk and tea, used for diseases of the kidneys, heart, depletion of the nervous system. Milk milk is also advised to be used by women during breastfeeding, as it is able to increase lactation.

Useful properties of milkweed

What are these beneficial properties of milkweed based on? The thing is that tea and milk together multiply the positive effects of each other on the body. So, tea facilitates the digestibility of milk, and therefore milk tea is useful for people with diseases of the gastrointestinal tract. Milk, for example, neutralizes the effect of caffeine contained in tea on the body.

Thus, milk tea- This is a drink that is useful for a person, containing a complex of vitamins and nutrients.

milkweed recipe

There are several recipes for making milkweed. Let's consider them.

The first milk recipe.

Brew 1 teaspoon of green tea, filling it with 100 ml. boiling water and let stand for a few minutes. After 5 minutes, mix the brewed tea with milk in a ratio of 1:1.

The second milk recipe.

Heat 1 liter of milk to 70 degrees, add 2-3 teaspoons of green tea to it. Remove the drink from the fire, let it brew for 25-30 minutes, strain.

What tea and milk to choose to prepare milk tea for weight loss?

When preparing milkweed, it is best to use green loose leaf tea, but you can also use black tea, as well as teas with fruit additives. However, remember that milk tea with real, high-quality green tea brings the best effect, especially if the tea has an additional effect, for example, lowers blood cholesterol levels.

As for milk, it is best to use milk with a fat content of no more than 2.5% for the preparation of milk milk.

How much milk should you drink?

You can drink milk milk in any form: both cold and hot. During the day, you should drink at least 1.5 liters of milkweed, for example, 1 cup every 2 hours.

Please note that in addition to milk tea, when losing weight or cleansing the body, you should drink from 1.5 to 2 liters of water during the day, because milk tea has an excellent choleretic and diuretic effect, which means you need to constantly replenish your water balance.

Summing up, we note that a diet or fasting day on milkweed is a great way to lose weight and get in shape.

Milk tea for weight loss has been used not so long ago, but this method of weight loss has gained popularity. And there are many reasons for this. First of all - additional cleansing of the body and recovery, a high degree of efficiency and duration of the result. But before using the diet, you need to learn how to brew milk milk correctly, and learn the rules of use.

How milk tea works and how it is useful for weight loss

Adults and children like to drink tea with milk, but few people know that such a drink promotes health and weight loss. On the contrary, it is generally accepted that such a combination is very high in calories. For the first time, the tradition of drinking milk milk appeared in India, but Indians use a drink with the addition of all kinds of spices, which gives a special aroma and taste.

Today tea with milk is actively drunk in Russia, England and other countries of our multinational planet. Therefore, milk tea is a familiar and favorite drink that no one will refuse. Consequently, the diet will be not only useful, but also enjoyable.

Milk milk benefits:

1. Unlike other weight loss methods, milk tea is recommended even for diseases of the renal and cardiovascular systems.
2. Absolute harmlessness for a healthy person.
3. Ease of preparation and use.
4. Cheapness.
5. Minimum harm and contraindications.
6. Pleasant aroma and taste.
7. Lack of discomfort and hunger throughout the day.

Based on scientific research, milk tea has been found to be a safe and effective weight loss remedy that has many beneficial properties:

• weight loss of at least half a kg per day;
• cleansing the body of toxic and slag deposits, radionuclides and other harmful substances;
• excretion of fluid;
• improving the performance of many internal systems;
• diuretic and choleretic effect;
• loss of appetite;
• prevention of the formation of kidney stones;
• strengthening the walls of blood vessels;
• saturation of the body with useful substances - calcium, fluorine, etc .;
• strengthening joints and bones;
• improving the condition and structure of hair;
• acceleration of metabolic processes;
• purification of the blood fluid;
• mild bowel cleansing;
• stool normalization;
• improvement of the digestion process;
• decrease in blood sugar levels.

Milkweed contains an important component - tannin, due to which the mucous membranes of the stomach are covered with a protective film, which makes it possible to use the diet for diseases of the gastrointestinal tract. And tea caffeine gives vivacity, energy and additional strength.

There are many negative myths about milkweed that Svetlana Goncharova can dispel. Find out in our video:

Drink harm

Milk tea can harm the body only when the dosage of consumption is exceeded, so it is better not to abuse it. The following may occur:

• increased blood pressure;
• violation of the functionality of the digestive tract;
• carcinogens in high dosage lead to the formation of cancerous tumors;
• dizziness and weakness;
• nausea and vomiting.

If one of the symptoms of an adverse reaction occurs, you should immediately stop using milkweed and seek help from a specialist.

Contraindications

1. Diseases of the pancreas (pancreatitis, etc.), since the combination of tea with milk has a negative effect on this organ.
2. Allergic reaction to lactose.
3. Intolerance to the protein found in natural milk.
4. Pyelonephritis.
5. High blood pressure (hypertension).
6. Hormonal imbalance.

What kind of tea to choose?

In total there are 4 main varieties of tea. Which one to choose for the Milkweed diet? It turns out that each type of this wonderful drink has its own advantages and disadvantages. And this is worth looking into:

1. The most common is black. It is rich in versatility of aroma and taste, perfectly combined with milk. It must be brewed at a temperature of at least 90 degrees, a maximum of 100. It is impossible to withstand infusion for more than 5 minutes, as harmful substances will begin to be released.
2. Green tea itself is designed to burn calories and body fat. Therefore, it is ideal for milk milk diet. Green tea contains a lot of caffeine, so the tea leaves should be weaker than the black variety. The brewing temperature should not exceed 80 degrees. The infusion time is a maximum of 4 minutes.
3. Exquisite white tea has a truly soft and most delicate flavor. If, when mixing black and green tea with milk, the taste of the drink intensifies, as it were, opens up, then the combination of the white variety with milk slightly dulls the aroma and taste. For this reason, it is allowed to brew a stronger brew. The temperature should be 75 degrees.
4. The most unusual and rare yellow tea completely loses its taste, so it is rarely mixed with milk.

Be sure to strain the liquid after the specified brewing time and discard the leaves, as the levels of caffeine and other substances are exceeded, which can lead to side effects. Never boil tea a second time, this enhances the action of harmful organisms. In addition, it leads to the formation of toxic substances.

How to cook milk tea for weight loss: recipes

Milk tea for weight loss is prepared in a special way, but the main condition is the use of low-fat milk. There are several basic and most effective recipes:

1. Milkweed with green tea. Heat the milk on the stove until it boils. Pour green tea, let it brew. For 1-1.5 liters of milk, take 1-3 tbsp. l. tea. In this case, you need to insist at least half an hour.
2. Green tea can be brewed separately from milk in boiling water. Then combine tea leaves with milk in equal proportions. For 100 ml of water, it is enough to put 1 tablespoon of tea without a slide.
3. Brew black tea with water according to the generally accepted recipe, combine with milk before drinking.
4. To improve the taste, you can add 1 tsp to a cup of tea. honey, ginger root powder, mint, nutmeg, lemon, lemon balm, natural vanillin.
5. In England, it is customary to boil milk milk as follows: heat an empty cup in a water bath, pour milk into it and add tea leaves.

It is strictly forbidden to add granulated sugar to milk tea, as the effect of losing weight is reduced. Remember that sugar raises blood glucose levels and is a high-calorie food.

You can clearly see and learn how to cook milk tea from this video:

How to drink milk tea while losing weight

In order to achieve the effect of losing weight, as well as to get the maximum beneficial effect for the body, it is important to strictly follow the rules of use:

1. Arrange 1 time in 7-10 days, but not more often.
2. It is allowed to drink only milk tea and clean water. Water is essential as it enhances and speeds up the metabolism. Unlike other diets, you will not feel hungry because caffeine and milk suppress it.
3. It is strictly forbidden to consume any food. However, there is also a separate diet that involves the consumption of certain foods.
4. It is permissible to drink no more than 2 liters of milk milk per day. Never exceed this dosage.
5. You can drink the drink in any form - cold, warm, hot. It depends on the personal preference of the person.
6. Between consumption of milkweed should be at least 2 hours.
7. Do not drink milk milk before bed, as it has a powerful diuretic effect. Therefore, the last use should be 2-4 hours before going to bed.
8. Try to drink your drink at the time you normally eat. For example, if dinner is at 19:00, then tea should be drunk exactly at that time. After all, your body is used to a certain rhythm.
9. Pure water should be drunk a day up to one and a half liters.
10. The maximum fat content of milk is 1.5%, but it is advisable to take skim milk in general, that is, with zero percent.
11. Try to brew milk milk before each use. If this is not possible, prepare in advance.
12. Before the milk tea diet and immediately after it, you need to adjust your diet. Avoid overly fatty and high-calorie foods. Don't stuff your stomach before bed. This will enhance the effect of losing weight.
13. A single serving of tea per day is calculated independently. It depends on the frequency of consumption. For example, if you are awake 14 hours a day, then you need to drink milk milk 7 times a day, about 300 ml at a time. This calculation is based on the fact that it is permissible to drink a maximum of 2 liters of milkweed per day.

You need to know that not every person manages to reduce excess weight through milkweed. It depends on the characteristics of the organism. Therefore, if after one unloading day the arrows of the scales did not deviate to the left, you should not experiment further. Choose a different kind of diet for yourself.

Unloading days on milkweed: types of diets

The milkweed diet usually involves one fasting day. This is the safest way to lose weight. But many people, for one reason or another, cannot stand it either. In this case, special diets are acceptable, including the use of milkweed. It can also be a fasting diet for 3 or more days.

Unloading: milk milk and cottage cheese

It is permissible to drink 1 liter of tea with milk, 1.5-2 liters of water per day and eat a maximum of half a kilogram of fat-free cottage cheese. Try to distribute portions evenly throughout the day, eating food every 2 hours. You can drink cottage cheese with a drink or alternate these “dishes” throughout the day.

Unloading day: milk tea and fruits

In this case, the basis of the diet are fruits. On the day you need to eat 1 kg of any fruit, except for grapes and bananas, as they are high-calorie foods. Between meals, you need to drink a drink, as well as when you visit the feeling of hunger. You can choose a specific fruit or eat several different ones.

Unloading day: milk tea and apples

Apples have the best effect on the body when losing weight. In combination with milkweed, they have the maximum effect. Use in the same way as in the previous case. Don't forget to drink water.