Airy delicacy: cottage cheese mousse. Curd mousse recipe

Calories: 474
Proteins/100g: 17
Carbs/100g: 4

I want to dedicate today’s recipe to lovers of sweet desserts, because watching your figure, you can’t deny yourself the pleasure, sometimes eat sweets. I propose to prepare chocolate mousse with cottage cheese and gelatin for the benefit of the figure, you will be satisfied with the result - the mousse literally melts in your mouth, the structure of the mousse is unusually tender and airy. If desired, you can add dried fruits or nuts to the mousse, and this mousse can also be served with fresh strawberries, raspberries, any fruit - incomparably. Cocoa powder for making mousse must be of high quality, cottage cheese and yogurt are better to use fat-free. I would like to draw your attention to this one as well.

- cottage cheese 0% - 300 gr.,
- pure yogurt - 100 ml.,
- cocoa powder - 1.5 tablespoons,
- gelatin - 15 gr.,
- water - 30 ml.,
- sweetener - to taste.

How to cook at home

Prepare all items on the list. Take any convenient container, pour gelatin into it, pour warm water over it, leave it aside for 5-10 minutes so that the gelatin swells.

In the meantime, take the bowl of a blender, put the cottage cheese into the bowl and pour in the yogurt.

Add cocoa powder and a little sugar or any other sweetener to the bowl.

Beat the ingredients on high speed to get a smooth creamy consistency. Take a sample of the mass, if necessary, you can add a little honey.

By this point, the gelatin has already increased in volume, transfer it to a small ladle and heat the gelatin so that the mass only melts, but does not boil! Warm up on the smallest fire. Combine gelatin and curd-chocolate mass from the blender bowl.

Beat the chocolate mass with a mixer, beat at medium speed for literally 5-10 seconds.

Now pour the liquid into a convenient container and refrigerate for several hours. Before serving, crush the mousse with natural dark chocolate shavings. I also suggest you prepare

Cottage cheese is not only tasty, but also an incredibly healthy delicacy, from which, by the way, you can cook many different interesting dishes. For example, cottage cheese mousse may well become a wonderful nutritious breakfast or a light evening dessert. The recipe for this treat is very simple and does not require much time.

Cottage cheese mousse is a sweet tender delicacy that fits perfectly into the diet menu. You can dilute the taste of treats by adding syrup, jelly, fruits, nuts, dried fruits, coconut, shavings to the recipe. This dish is prepared without baking, so all products retain their beneficial properties. The recipe can be changed and supplemented at your discretion. Mousse with cottage cheese can be an excellent base for a variety of sweet desserts. Below are two fun ways to prepare this delicious, tender treat.

The recipe for this original dessert is very simple and versatile. Feel free to experiment with additives if you like. In addition, the taste of the final product will also depend on what kind of yogurt you use in the process of preparing it.

Ingredients:

cottage cheese - 200 g;
drinking yogurt - 150 ml;
prunes - 50 g;
peanuts - 20 g;
chocolate bar;
gelatin - one pack;
powdered sugar - 4-5 tablespoons;
coconut flakes - 2 tablespoons.

Cooking instruction:

We will prepare the curd dessert with gelatin, which should first be poured with hot water and mixed until completely dissolved.
Pour the cottage cheese with drinking yogurt, then beat the resulting mass with a blender until smooth.
Gradually pour gelatin into the mixture, add powdered sugar, coconut and vanilla sugar.
After that, finely chop the prunes and add to a common bowl.
The recipe suggests using a plastic mold. Moisten it with water, sprinkle the bottom and sides with coconut flakes. This will not only make the dessert more elegant, but also make it easier to remove the frozen mass from the mold. Place the mousse in the refrigerator for some time to harden.
After a few hours, the delicacy will be ready. To decorate the dish with chocolate, first melt it in a water bath, then cover the top of the dessert with it, on which then put the chopped peanuts, as shown in the photo.

A spectacular sweet treat pleases not only with its amazing taste, but also with a luxurious appearance.

Pistachio curd mousse with raspberries

As noted above, the recipe for a sweet treat has many interpretations. Pistachio curd mousse, decorated with juicy whole raspberries, will decorate any holiday table.

Ingredients:

soft cottage cheese (9%) - 500g;
cream (33%) - 450 ml;
brown sugar - half a glass;
food gelatin - 30 g;
raspberries - 400 g;
pistachio paste - 3 tablespoons.

Cooking instruction:

The recipe for this gourmet dish is also incredibly simple. We will prepare the curd mousse with gelatin, for which we first soak it in cold water for about ten minutes.
In a saucepan, mix sugar and 100 ml of cream. Place mixture over medium heat and bring to a boil. Sugar should be completely dissolved. After that, remove the mass from the heat and season it with squeezed gelatin. Mix everything well.
Separately beat the soft cottage cheese with a mixer. In the process of whipping, gradually introduce the gelatin mass into it. Add pistachio paste there.
The recipe involves the use of very cold cream, which separately must be whipped to firm peaks.
Slowly and very carefully fold the cream into the curd mass.
Cover the baking dish with cling film, as shown in the photo. Lay the berries in an even layer on the bottom of the mold. Put the mousse on top and smooth it well. Cover the mass with the edges of the film and place it in the refrigerator for 4 hours.

After the specified time, the dessert can be removed from the refrigerator. The result should be a beautiful tasty mousse, as in the photo. Top it with whole raspberries.

Video recipe for making cottage cheese mousse with berries

Hello my friends! Wouldn't you like an exquisite dessert, the tenderness of which is dizzying?

5 rules of proper nutrition from Olga Dekker

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A dessert that is not dangerous for those who are struggling for a slim figure, lightness and flexibility! Such a delicacy can even be specially prescribed for weight loss. ;)

Interesting? Then watch my video recipe and you will instantly understand how to make a great curd mousse with your own hands! :)

This dessert has many advantages - you will learn about them below from my step-by-step recipe. ;)

Although no, I will tell you about one right away! :) I can't wait to show off the calorie content of the wonderful cottage cheese and berry mousse!

Numbers that please the eye

In 100 grams - 98.6 kcal!

Proteins - 12, 4 gr.
Fats - 3.6 gr.
Carbohydrates - 4.3 gr.

Well, how? Impressive, right? :) This is what I understand - a real diet dish ;)

But I warn you: at the beginning and at the end you will have to wait. But the cooking itself will take so much time that you will definitely say: “How is it - have you already finished?” ;)

So what do we need?

Products:

If everything is in place, we immediately proceed to the step-by-step recipe! Is that let it sound first ...

song for the mood

Today I propose to opt for Coldplay "Up&Up"...

Turn on and start! :)

Recipe:

1. Our cottage cheese and yogurt mousse will be with gelatin. Therefore, first of all, we need to soak the gelling component in milk - let it stand for an hour.

Agar-agar - the so-called "seaweed gelatin" - can also be used. But keep in mind, the consistency will be slightly different.

2. In the meantime, we will mix the cottage cheese with yogurt - using a blender. A mixer will also work, but then it’s better to grind the cottage cheese through a sieve first.

Be sure to take classic, unsweetened yogurt - without any additives.

3. After an hour, put gelatin in milk on a small fire. We will stir and wait until it is completely dissolved.

Never bring it to a boil!

4. Ready to turn your blender or mixer back on? ;) We need to mix all the products together: gelatin with milk, cottage cheese with yogurt, cherries and a little sweetener - to your taste.

By the way, cherry is my choice. :) You can cook with any other berries or fruits.

5. And now, for the time being, we pour the liquid mousse into the mold and wonder: “How, is everything already ?!” ;)

Yes all! It remains only to send the dessert to the refrigerator and be patient. After all, he needs to stand there for 4 hours.

If then it will be difficult to take out, carefully immerse the mold in hot water - the delicacy will melt a little and come out!

Repetition is the mother of learning! ;) Watch the video recipe and don't say later that you don't know how to make a wonderful mousse! ;)

And he really is a miracle! :)

Thanks to cottage cheese, yogurt and gelatin, it turned out to be super protein!
And thanks to the cherry - vitamin and very tasty.
Because of its tenderness, it will become a joy for children who do not like granular cottage cheese. Well, how low-calorie it is, I have already shown you! :)

And isn't it all magic? Isn't it a miracle? ;) However, do not forget that I have plenty of such miracles!

Diet treats

For example, several options for curd yummy:

or ,
or ,

For some reason, it seems to me that you also have your own recipes for a similar mousse ... Maybe you can tell us about them? I will be very glad! :)

Prosperity, good luck and health to you!

During periods of following a diet, the most common problem is the constant craving for sweets. After all, it is quite difficult to change your usual diet and start limiting yourself to fried and fatty foods, as well as incredibly tasty and mouth-watering desserts.

But in fact, in modern cooking there are a great many sweet dietary dishes. By learning how to cook them, you can treat yourself to delicious sweets, but at the same time keep your figure and maintain a normal body weight.

Product benefits

Since childhood, we know how useful cottage cheese is for our body. But what if the recognition of this product as valuable does not mean for you its gastronomic appeal?

The solution is very simple - you can make curd mousse by whipping your unloved cottage cheese and combining it with equally healthy fruits, berries, nuts, or chocolate.

At the same time, the process of preparing a delicious treat will take on the strength of 15 minutes, and the treat will come out extremely pleasant and is quite suitable for both nutritious breakfasts and a small snack.

What is the use of such a dessert and why can it be safely called dietary?

Cottage cheese as the main ingredient is perfect for any type of diet, because it contains a lot of trace elements that help to lose weight without harm to health.
The use of cottage cheese mousse helps to replenish energy and satisfy hunger - these components are extremely important during periods of following diets.
The benefit of the dessert is that it contains only low-calorie, natural products that are not thermally processed. Unlike sweet pastries, pastries, cakes and other things, curd mousse is ideal for maintaining health and harmony at any age.

Summing up, we can name the following advantages of cottage cheese desserts:

allow you to maintain harmony for many years;
reduce the amount of sugar in the blood and, thus, are an excellent preventive product for patients suffering from diabetes;
strengthen teeth due to the high content of calcium;
normalize the work of the digestive tract due to easily digestible useful components.

How to cook

The preparation of any dietary dessert is based on three "golden rules".”is the addition of only natural products, the absence of sugar and its substitutes, as well as the complete rejection of frying (or any other strong heat treatment). Baking or cooling in the refrigerator are acceptable.

Most often, cottage cheese desserts are combined with fresh fruits or berries. The fructose contained in their composition will help improve the taste of the dish, and the low calorie content will be a pleasant addition to the final usefulness of the dessert. Strawberries, cherries, raspberries, currants, bananas and many other incredibly tasty fruits and berries, added to the delicacy in small quantities, are perfect.

Dried fruits and all kinds of nuts will help to make the dish even more valuable, because they contain a large number of elements useful for our body. Natural honey and oatmeal complete the list of ingredients, the addition of which can also diversify the taste of the dessert.

It should also be emphasized that the low calorie content of sweets does not at all argue that you can consume it immensely at any time of the day. Nutritionists recommend eating desserts in portions, without abusing their quantity during the day.

The optimal amount will be no more than 150 grams of sweet per day. At the same time, it is desirable to eat dessert in the morning. This will help replenish your energy and vitamin levels, keeping you alert and active throughout the day.

Recipes

As a rule, the preparation of such a dietary dessert does not take more than 15 minutes.

"Lakomka" with gelatin

"Lakomka" is considered one of the first diet recipes created specifically for ladies who limit themselves during periods of weight loss. Due to its low calorie content, dessert will not cause weight gain or deterioration of health. Its light taste and pleasant aroma will attract the attention of any gourmet.

Ingredients:

170 g low-fat cottage cheese;
50 g honey;
2 egg whites;
15 g of gelatin;
20 ml lemon juice.

Cooking process:

Mix cottage cheese and honey in a separate container, then gently beat with a blender (at low speed) until a homogeneous consistency is formed.
Dissolve gelatin in warm water with lemon juice. Wait until the mixture swells, then put on a slow fire and bring the gelatin until completely dissolved.
Pour gelatin cooled to room temperature into a blender and beat again with cottage cheese and honey until smooth.
The last to introduce egg whites, then bring the consistency to a state of stable foam.
Fill silicone molds with mousse and refrigerate. Ready dessert can be decorated with mint leaves or 2-3 berries.

from bananas

A fairly simple version of mousse, perfect as a full breakfast for adults and children. It is also ideal for diets that allow the consumption of fruits, in particular bananas. The photo below is a photo of the dish prepared according to the recipe.

Ingredients:

300 g of cottage cheese;
2 large bananas;
1 tbsp cocoa powder;
a handful of walnuts.

Cooking process:

First make the chocolate (bottom) layer. To do this, mix half the cottage cheese, cocoa powder and 1 banana in a blender, and then beat them until smooth.
The second stage prepares the white (top) layer by whipping the rest of the cottage cheese and banana.
In a silicone mold or a transparent bowl, put first the chocolate layer, and then the white one. If the form allows, you can make two more layers in the same sequence. Decorate the finished dessert with walnuts.

From kissel

An original diet recipe that can amaze not only the guests who came, but also your loved ones. Kissel, used as a secondary ingredient, makes the dessert taste incredibly soft, and the dish itself becomes very satisfying and fragrant.

Ingredients:

100 g of jelly (it is preferable to choose a ready-made homemade one);
100 g low-fat sour cream;
200 g of cottage cheese;
1 banana or other fruit for garnish
1 tbsp agar-agar powder (or 3-4 g of fibers).

Cooking process:

Pour the fibers (or powder) agar-agar with a small amount of water and leave for 10-15 minutes. In the case of fibers, over time, the water must be drained (it was necessary for the fibers to swell). If you are preparing a powder, this is not necessary. The next step is to put agar-agar on a slow fire and, stirring constantly, achieve complete dissolution.
Pour cottage cheese and sour cream into a blender. Beat lightly so that the curd mass does not have lumps.
Add ready-made jelly and dissolved agar-agar. Beat for a few minutes until fully cooked.
Pour the finished mousse into dessert molds and put in the refrigerator for a while. Once set, garnish with banana slices or other fruit.

"Sissy" from soft cottage cheese

If you prefer cottage cheese desserts without adding additional ingredients, then the following recipe will be especially for you.

Ingredients:

250 g soft cottage cheese;
1 banana;
200 ml low-fat cream;
7 g gelatin;
5 tbsp boiled water.

Cooking process:

Add soft cottage cheese, sliced banana and low-fat cream to the blender, then beat until a thick, creamy, homogeneous mass is obtained.
Dissolve gelatin in warm water. With insufficient solubility, it is possible to put the dishes on a slow fire. Then cool to room temperature.
Pour the gelatin into the prepared mixture and beat for another minute.
Gently spread the curd mousse into bowls, garnish with mint leaves and refrigerate for about 30 minutes.

conclusions

Low-calorie desserts are not a myth at all. It is quite possible to indulge in self-cooked delicious treats without harm to health. Such desserts are much better, tastier, more unusual and healthier than factory ones, because their components are only natural products of the highest quality!

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Do you want to please your loved ones with an unusual delicacy without spending a lot of time and effort on it? Then you need to prepare curd mousse with gelatin.

Ingredients

Low-fat cottage cheese 450 grams Berries 350 grams Gelatin 30 grams Sugar 125 grams Water 100 milliliters Cream 400 milliliters

Servings: 5
Cooking time: 2 minutes

Curd and berry mousse

Required Ingredients:

450 g low-fat cottage cheese;
350 g of any berries;
30 g of gelatin;
125 g of sugar;
100 ml of water;
400 ml cream;
nuts and cookies for decoration.

Pour gelatin with a few tablespoons of water and let it stand. Add sugar to 100 ml of cream and bring to a boil over low heat. The sugar needs to be completely dissolved. Add gelatin to sweetened cream and mix well. Whip the remaining 300 ml of cream until fluffy.

Grind cottage cheese through a sieve. Add cream with gelatin to it. Beat the resulting curd mass with a mixer or blender. Add whipped cream, gently fold in with a spoon. Cover the form with cling film and pour the curd mousse into it, pour the pre-washed and dried berries on top. Put the dessert in the refrigerator for several hours.

When the delicacy is completely frozen, you need to turn it over on a dish. Decorate with crushed cookies and nuts.

Curd mousse with coffee

Required Ingredients:

300 g low-fat cottage cheese;
5 st. l. Sahara;
2 tbsp. l. yogurt or sour cream;
3 tsp instant coffee;
2 eggs;
0.5 tsp vanilla sugar;
1 tsp gelatin;
2 tbsp. l. water;
dark chocolate, nuts for decoration.

Place cottage cheese in a blender bowl, add sour cream and 2 tbsp. l. Sahara. Beat everything until smooth. Add 1 tsp to the bowl. coffee and stir again. It is important that the coffee is completely dissolved. In a separate bowl, mix 2 tbsp. l. water with 1 tsp. gelatin and put in a water bath. Heat the gelatin until it is completely dissolved. Let it cool down and then add it to the curd. Beat the mousse again with a blender. We leave it at room temperature.

To prepare the cream, you need to beat 2 egg whites with 3 tbsp. l. sugar until firm peaks form. Add vanilla sugar, the remaining coffee and continue beating until the mass is smooth. Divide the curd mass into molds, filling the container halfway. Place in refrigerator for 20 minutes. Then put the coffee-protein cream on top and let the dessert harden completely. Sprinkle with grated dark chocolate and chopped nuts before serving.

Whatever recipe for cottage cheese mousse you choose, as a result you will get an unusual, and most importantly, delicious delicacy. It will appeal to both adults and children.