Sassi water for weight loss - what is it, recipe, reviews, results. Sassi water is an effective weight loss remedy with a simple recipe

To date, the market is full of various means for losing weight, and the Internet is full of a variety of diets. With so many proposed methods, it is very difficult to distinguish which is more effective and will help you lose weight forever.

One of the famous names on this list is Sassi water. Nutritionists around the world emphasize that the main factor in a healthy diet is drinking water.

Only water is the key to a good figure and a healthy body. As any chosen diet says - a person should drink at least two liters of water in one day. Moreover, tea, juices and soups cannot be attributed to this amount. This is the amount of purified non-carbonated water. So why not add ingredients to the water that promote weight loss, cleanse the body and reduce the size of the abdomen?

American nutritionist Cynthia Sass developed a unique drink that has become an excellent way out of the problem of getting rid of excess weight for all fat women. The water, called "Sassi", in honor of its author, helps burn fat, increase metabolism, improve digestion, cleanse the body of toxins and toxins.

Lemonade Sassi is quite simple and economical in its preparation, and due to its effectiveness, it is gaining popularity all over the globe with great speed.

Sassi water for weight loss - recipe

In order to prepare this unique drink, you will need the following:

1. 2 liters of purified water without gas.
2. Peel and grate ginger root on a fine grater - 1 teaspoon.
3. Cucumber, grated - 1 pc.
4. Lemon, finely chopped - 1 pc.
5. 15-20 fresh mint leaves.

All products from this list should be mixed and left to infuse overnight in the refrigerator. 1 glass of this drink should be consumed in the morning on an empty stomach. The rest of the water should be drunk throughout the day. Sassi water should be kept in the refrigerator and new, fresh Sassi water should be prepared every day. Even if there is water that has not been drunk since yesterday, it should be thrown away.

The maximum dose of Sassi water per day is 4 liters, since in large quantities it will overload both the stomach and the heart, due to the combination of mint and lemon. To enhance the pleasant taste, other citrus fruits can be added to Sassi water: tangerines, oranges.

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How to drink Sassi water

The methods of preparing this drink sometimes differ, since those who want to lose weight may have allergic reactions to one of the constituent components. The main factors are the absolute freshness of cucumber and lemon. If they spent more than 3 days in the refrigerator and managed to wilt, you should go to the market for fresh ones.

They also use Sassi water, which excludes mint in its composition. Such water is prepared in a situation where fresh mint is not available, and dry mint is absolutely not suitable for such a recipe.

In this case, instead of it, grated orange skin is added. The drink will smell delicious and, on top of that, will be filled with vitamin C. Sassi water prepared according to this recipe is just as effective as mint.

Sassi water must be consumed within 3 weeks, then you should stop taking it for 2 weeks. During these periods, people notice how they successfully lose from 6 to 16 kilograms. Naturally, much depends on diets, the rhythm of life and physical activity.

Sassi Water Diet

For efficiency and speedy weight loss, you should combine the intake of Sassi water with certain diets. Here even diets without severe restrictions can come up, the main thing is to eat balanced, without overloading the body.

Suitable diets to combine with Sassi water are designed for only four days:

• Diet number 1. Eat two days should be almost without changing the diet. You need to exclude only fatty, spicy and salty foods. On the third and fourth day, you should gradually reduce the size of portions, and monitor the calories eaten. At the same time, 2 to 3 liters of Sassi should be consumed per day, not forgetting that the morning begins with two glasses of the drink on an empty stomach.
• Diet number 2. You can eat any food, but not exaggerating 1400 calories per day. At the same time, the norm per day is considered to be 1200 kilocalories, and 1400 is a completely normal amount so as not to feel hunger and get the whole body active. You need to forget about flour products: muffin, pasta. Also reduce the amount of meat diet and cereal. Increase the menu with vegetables and fruits, while drinking up to 4 liters of Sassi water for weight loss.

Within 2 weeks after following such diets, you should continue to eat, watching your calorie intake. The maximum amount per day is not more than 1600. At the same time, Sassi water consumption is not less than 2 liters per day. This method of losing weight is quite simple, easily tolerated, and after a month it is clearly noticeable.

Sassi - contraindications and harm

Water for weight loss Sassi has no side effects and does not harm the body. The recipe is healthy, made from natural ingredients and therefore has no contraindications. Naturally, one should remember the individuality of each organism.

It is possible that an allergy will begin to one of the components, or an intolerance to one of the components will appear. Most often, such a reaction can be to ginger. Also, whether pregnant and lactating mothers should use Sassi water should be decided by the attending physician.

Acidity of water Sassi can irritate the mucous membranes of ulcers and patients with gastritis. It is desirable to consult a specialist for any chronic disease that a person has.

Such an amount of liquid is strictly prohibited with mild renal failure. If after drinking water during the day there are ailments of unknown origin, you should stop taking it and seek the advice of a doctor. You should pay attention to the contraindications of ginger. It is he who, as a rule, in those rare cases when side effects occur, is an irritant.

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Reviews

Eleonora Gevorkyan, 32, Orel

I drank this water for about three weeks, while I was on a diet for more than a month, but to no avail. It was with water that Sassi began to lose weight. For three weeks, the arrow of the scales showed 9 kilograms less than it was. Now I took a break, but in two weeks I will drink Sassi again. The taste is quite pleasant due to the lemon, I think next time I will add an orange.

I noticed that in addition to losing weight, the skin of the face improved significantly. Perhaps this is also thanks to Sassi. I definitely believe in its effectiveness and advise everyone - my friends have already started using this recipe after seeing my changes. Sassi is excellent in that it does not require global financial costs, but it helps a lot.

Inna Soroka, 27 years old, Sevastopol

I recovered a lot after giving birth. What I just didn’t do and how much money I spent on various herbal teas and diet pills, nothing helped. Only the weight of my wallet decreased, but my own did not go away. I read about Sassi on the Internet and, frankly, without much enthusiasm, I began to drink every day.

I didn’t stand on the scales on purpose so as not to be upset. How surprised I was when, two weeks later, I realized that my jeans were dangling on me! Stepping on the scales, I noticed that in two weeks it took 10 kilograms. It's just magic! But besides Sassi, I didn’t even use diets, I just stopped eating after 18-00, but that was before, and here is such an effect!

Definitely, Sassi works wonders! I feel light again and I like my reflection in the mirror!

Tamara Zabudko, 35 years old, Kaliningrad

I read Sassi's recipe in the newspaper and immediately decided to try it. It was winter and fresh mint was not to be found, therefore, as the recipe allows, I replaced it with an orange.

Firstly, losing weight with Sassi is pleasant, as the taste of this unique lemonade is very pleasant.

Secondly: there is nothing complicated in the reception and preparation of Sassi, and it also does not require large finances, which, in fact, captivates.

For three months, intermittently, I used Sassi. My result, believe it or not, is minus 27 kilograms. And I am happy. I decided to drink this water, according to the correct schedule and breaks all my life, because it was she who made me beautiful.

Igor Petrukhin, 45 years old, Samara

Drank Sassi for two months. Didn't notice any particular effect. Perhaps all because he did not seek to go on diets.

On the positive side, I can say that the general condition of the body has improved, and there is lightness in the stomach, so I think it really cleanses from toxins. But the excess weight, unfortunately, remained the same.

I will try to sit on diets, combining water, we'll see what happens.

Nadezhda Chernova, 29 years old, Ivanovo

I spent three weeks on a diet and combined it with Sassi water. The result is, but not quite the way I would like.

For three weeks, only 5 kilograms. Perhaps this slow weight loss is due to my train schedule, in connection with which I eat at different times of the day. I decided after the break to continue and move towards the goal, albeit slowly, but stubbornly. I can’t say anything bad about my well-being when using Sassi.

Natalya Soboleva, 38 years old, Tyumen

I want to describe my story of acquaintance with Sassi. I purchased all the necessary ingredients, and in the evening I prepared some water. I put the bottle in the fridge overnight. From the very morning I drank two glasses on an empty stomach, and then drank every two hours. After dinner I didn't feel very well. Having measured the temperature, I saw 37.3. Maybe now I think I have kidney problems.

- a cocktail that accelerates the breakdown of fats, relieves swelling and eliminates the problems of bloating. Magic water bears the name of its inventor - Cynthia Sass. You can drink a cocktail not only for weight loss, but also for recovery.

"The healthy ingredients of Sassi water are available to everyone, and the cooking process takes ten to fifteen minutes."

Composition of Sassi water

The water of the Sassi includes lemon, cucumber, ginger and mint. In fact, this is a healing infusion that retains all the beneficial properties of the ingredients.

Ginger- activator of metabolism. Substances in the composition of ginger have a healing effect on the digestive organs: they help with disorders, relieve inflammation.

Lemon- stimulates the formation of bile in the liver. If bile formation is impaired, the body digests food worse, and as a result, excess fats are absorbed. Useful substances of lemon help to solve a similar problem. Lemon has a powerful antioxidant effect and a supply of vitamin C.

Cucumber- one of the lowest calorie products, consisting of 95% water. It has a safe diuretic effect without causing dehydration.

Mint- soothes the intestinal walls in case of irritation, fights possible bacteria and fungi in the digestive organs.

Thanks to a worthy company of ingredients, Sassi water provides versatile effect:

1. Stimulates the removal of excess fluid and, as a result, relieves swelling.

2. Fights the fermentation of undigested food, eliminates gas formation, therefore, defeats the problem of a "puffed up" stomach.

3. Accelerates metabolism.

4. Improves appearance by maintaining fluid balance in the body.

Sassi water preparation

Recipe 1. Traditional

You will need: lemon (tonic slices without peel or juice, 1 pc.), Cucumber (1 pc. without peel), ginger (finely chopped to a mushy state - 1 dessert spoon), mint (10 fresh leaves or 1 teaspoon dried), drinking water ( 2 liters).

Mix the products, pour the indicated amount of water and refrigerate for fifteen hours.

Recipe 2. Quick

Take the same ingredients as in the traditional version. First, move the mint leaves and cucumber pieces in a blender. Then mix the green gruel with the juice of one lemon and chopped ginger, pour everything with drinking water. Leave in the refrigerator for one hour.

Recipe 3. Citrus

This is one of the options for Sassi water for lovers of citrus taste.

You will need: lemon, tangerine, orange, peeled - all 1 pc.; mint, sage and lemon verbena leaves - 3 leaves each; drinking water (2 liters).

Tear the leaves in half, and finely chop the citrus fruits. Mix the products and pour drinking water. Infuse in the refrigerator for about 18 hours.

How to drink Sassi water

Option 1. Weight loss

The first four days drink 8 glasses daily. At the same time, the calorie content of the daily diet should fit 1400 kcal and no more! You can eat three times a day, snacks, except for drinking water, are excluded.

The next four days - restriction of the total caloric content of food per day - 1 600 kcal. Meals per day - four times, each of them within 400 kcal. And, of course, drink at least 8 glasses of water.

It is advisable to completely replace all drinks with Sassi water.

Result: minus 3 kg in the first 4 days, waist reduction - an average of 4 cm.

Option 2. Improvement, keeping fit

Arrange "light" days 1-2 times a week, reducing the caloric content of the diet, excluding salty and fried, sugar, and drink at least 1.5 liters of magic water.

Do not drink more than one glass at a time.

Do not exceed the daily intake of Sassi water - drinking more than 4 liters is prohibited.

Don't drink water right before bed.

It is correct to take water no later than two hours before a night's rest. Store water only in the refrigerator.

During the day, it is permissible to leave a vessel with water in a dark and cool place.

Water does help fight digestive problems, but it is not a cure for overeating.

Contraindications: individual intolerance to the components of the cocktail, the presence of renal failure, chronic and acute diseases of the gastrointestinal tract (ulcers, gastritis, etc.).

The creator of this effective fat-burning cocktail is the famous American nutritionist Cynthia Sass. She, like all other nutritionists in the world, claims that the speed and effectiveness of losing weight largely depends on the amount of fluid consumed. Water is the basis of the human body, and this natural system can function normally only if it is sufficiently filled with life-giving moisture. The obligatory daily amount of pure water consumed for an ordinary person is at least 2 liters.

If a person is overweight and plans to lose weight, then Cynthia Sass considers it appropriate to follow the usual drinking regimen, but at the same time replace ordinary water with a fat-burning cocktail that will help improve metabolism, and, as a result, lose weight easier and faster. The composition of Sassi water includes 5 components: raw ginger root, fresh cucumber, lemon, mint and pure drinking water. The plant components of the drink are crushed in a certain way, filled with water and kept in the refrigerator overnight.

Water Sassi for weight loss

Sassi's fat-burning cocktail has a rich chemical composition, because each of its main components is a storehouse of vitamins and minerals that are indispensable for maintaining the normal functioning of the human body and improving health. The miraculous properties of ginger root, lemon juice, cucumber and mint have been known individually since ancient times, and in combination these plant components are capable of:

• increase vitality, give vivacity, stimulate a surge of energy;
• break down fats, speed up metabolism;
• reduce appetite, suppress the obsessive feeling of hunger with severe dietary restrictions;
• reduce the level of bad cholesterol in the blood;
• improve the functioning of all internal organs, especially the gastrointestinal tract (gastrointestinal tract);
• normalize intestinal motility, level the processes of gas formation;
• remove toxins from the body.

If we talk about the individual properties of each of the components of the Sassi drink, aimed at losing weight, then:

• ginger - the main fat-burning ingredient, due to its natural pungency stimulates digestion, blocks the absorption of fats, helps cleanse the body of accumulated food debris;
• cucumber - a vegetable that is 95% moisture and contains virtually no calories, but it has a slight diuretic effect and the ability to activate the process of removing heavy metal salts from the body;
• lemon - the natural acids in this sunny citrus not only saturate the body with various vitamins and minerals, but also prevent excess carbohydrates from food from turning into body fat;
• mint is a wonderful natural antidepressant that has a pronounced calming effect, perfectly reduces appetite, and contributes to the complete cleansing of the body of harmful metabolic products.

Sassi water recipe for weight loss

There are several options for preparing a natural cocktail to accelerate fat burning according to the method of Cynthia Sass. The classic recipe always remains the basis, but if you wish, you can add not only lemon, but also orange to the Sassi drink or replace it with lime, and in addition to mint, put other aromatic herbs in magic water - sage, verbena, thyme, etc. A prerequisite for storing the drink for its maximum effectiveness in losing weight is a low temperature regime (in the refrigerator), and for every day you need to prepare a new, fresh portion of water.

Classic recipe

• Time: 7 minutes.
• Calorie content of the dish: 2.2 kcal per 100 ml.
• Cuisine: dietary.
• Difficulty: easy.

If you are just going to try the miraculous fat-burning Sassi cocktail for yourself, take on board the basic classic drink recipe. You can prepare it on the basis of purified drinking water, but the result in losing weight and improving the body will be maximum if not ordinary water is used to prepare the Sassi drink, but enriched with minerals - spring or non-carbonated mineral, and even better - melted water.

Ingredients:

• fresh ginger root - 20-25 g;
• large cucumber - 1 pc.;
• lemon - 1 pc.;
• peppermint - 10-12 leaves;
• purified water - 2 liters.

Cooking method:

1. Peel the ginger root, grind into shavings with a fine grater.
2. Wash the cucumber, cut into thin slices.
3. Lemon cut into thin circles.
4. Tear mint leaves, crush a little with your hands.
5. Put all the components in a jug of a suitable volume or a three-liter glass jar, pour prepared water. Keep in the refrigerator for 10-12 hours.

with orange

• Time: 4 minutes.
• Servings Per Container: 8 cups.
• Calorie content of the dish: 1.9 kcal per 100 ml.
• Purpose: for weight loss.
• Cuisine: dietary.
• Difficulty: easy.

If you don't like the sour taste of a fat-burning drink with lemon, make Sassi water with another citrus, such as orange, grapefruit, or tangerine pulp. Such a cocktail also significantly improves metabolism and stimulates the rapid breakdown of subcutaneous fat, and also perfectly quenches thirst on hot summer days and saturates the body with useful substances.

Ingredients:

• orange - 1 pc.;
• mint - 2 branches 4-5 cm long;
• sage (optional) - 3-4 leaves;
• water - 2 l.

Cooking method:

1. Rinse the orange under the tap, dry, cut into thin slices.
2. Leaves of aromatic herbs, lightly crushed by hand, and chopped orange, transfer to a glass container, fill with water, mix.
3. Let the drink brew for half an hour under the lid, and then refrigerate overnight.

Cinnamon

• Time: 26 minutes.
• Servings Per Container: 8 cups.
• Calorie content of the dish: 2.1 kcal per 100 ml.
• Purpose: for weight loss.
• Cuisine: dietary.
• Difficulty: easy.

Sassi water with cinnamon has a pronounced fat-burning effect, in which a little natural honey can be added to soften the taste. Such a delicious drink is not only an effective means for losing weight, but also an excellent immunostimulant. Cinnamon and honey, combined with the main components of the famous Sassi cocktail, help speed up the fat burning process, help normalize the digestive system, and have a positive effect on the nervous system.

Ingredients:

• fresh ginger - 20-25 g;
• lemon or lime - 1 pc.;
• cucumber - 1 pc.;
• mint - 4-5 leaves;
• ground cinnamon - 4 tsp;
• natural honey - 8 tsp;
• boiled water - 2 liters.

Cooking method:

1. Pour the cinnamon into a suitable container, pour boiling water over it, leave to cool.
2. Rinse citrus and cucumber, cut into medium-sized slices.
3. Remove the peel from the ginger root, cut into thin slices.
4. When the liquid becomes slightly warm, add honey, mint leaves, slices of lemon, cucumber, ginger.
5. Stir well and refrigerate for at least 8 hours.

Without mint

• Time: 6 minutes.
• Servings Per Container: 8 cups.
• Calorie content of the dish: 2 kcal per 100 ml.
• Purpose: for weight loss.
• Cuisine: dietary.
• Difficulty: easy.

If you can't find fresh fragrant mint leaves in winter, you can make a miraculous fat-burning drink without this component. It is better not to use dried mint herb, because even though it will add a faint aroma to the cocktail, it will not transfer all the useful properties to the water. Sassi water without mint is suitable for weight loss in the cold season and also has a pronounced effect in burning fat.

Ingredients:

• lemon - 1 pc.;
• fresh grated ginger - 1 tbsp. with a slide;
• cucumber - 1 pc.;
• water - 2 l.

Cooking method:

1. Rinse the lemon and cucumber under the tap, cut into thin slices along with the peel.
2. Put in a jug or jar, add grated ginger, mix.
3. Pour everything with cold water, stir, put in the cold until the next morning.

How to drink

To get a quick visible result in losing weight, Sassi water should be drunk for at least 2-3 weeks, dividing the entire daily volume of the drink into portions of 200-250 ml. To determine the daily volume of a fat-burning cocktail recommended by the author of the methodology, you should multiply your exact weight by a factor of 0.03 - the final number will be the amount of Sassi drink in liters that you need to drink per day. While taking this drink for weight loss, you should adhere to the following recommendations of a nutritionist:

1. The first glass of water should be drunk on an empty stomach, then the same portion before each meal (half an hour before meals) and one hour after each meal.
2. It is impossible to combine the use of the next portion of the drink with any meals - after mixing with gastric juices, Sassi water loses its fat-burning effect.
3. You can drink a maximum of 1 glass of drink at a time, no more than 4 liters per day, so as not to overload the kidneys and heart, and also to avoid stretching the stomach.
4. The last glass of Sassi cocktail should be taken no later than 1.5-2 hours before bedtime, so as not to provoke the appearance of morning swelling.
5. There are no components of a fat-burning cocktail, so Sassi water can be filtered before drinking.

There are several variations of the use of this drink for weight loss. Can:

• completely replace drinking water and other drinks (juices, tea, coffee) in the usual diet with a cocktail according to the method of Cynthia Sass;
• regularly spend fasting days (only use a fat-burning drink all day or drink a cocktail in parallel with one of their effective mono-diets);
• go on a low-calorie diet, originally developed by an American nutritionist to get rid of the "fat apron" and reduce the waist.

Diet

On the net you can find many positive reviews about the magical effect of Sassi fat-burning water for weight loss. The most effective way to combat excess weight according to the method of Cynthia Sass is considered to be the combination of drinking a drink with a low-calorie diet. This nutrition system is designed for a month and starts with a quick 4-day start. These days you need to drink at least two liters of water daily, give up fatty, salty, spicy. By the end of the stage, it is worth partially reducing the size of the usual portions and reviewing your eating habits.

The second stage of the diet also lasts 4 days and involves a decrease in daily calories to 1400 kcal in parallel with the use of the Sassi cocktail in the amount calculated by the formula: multiply weight in kg by 0.03. At this stage, you will also have to give up sweet, floury, starchy, caffeinated products. After going through the first two stages of the diet for 2-3 weeks, you should continue to eat right, while drinking the right amount of Sassi cocktail daily and not raising the daily calorie intake above 1600 calories.

Following the Sassi diet, the diet menu can include:

• different varieties of fish and all seafood;
• lean meat (chicken, beef, rabbit, lean pork);
• dairy products with a low percentage of fat;
• green vegetables;
• unsweetened fruits;
• eggs, cottage cheese, low-fat varieties of hard cheese;
• nuts, seeds, dried fruits;
• cereals, pasta from durum wheat;
• whole wheat bread.

In order to unload the digestive system as much as possible for the duration of the diet, it is worth excluding from the list above the products that cause increased gas formation:

• all types of cabbage;
• legumes;
• whole milk;
• apples;
• grape.

Contraindications

Since Sassi water contains simple plant components, weight loss using such a remedy is considered quite safe. If you decide to lose weight with this drink, it would be advisable to consult with your doctor about possible contraindications. At the first symptoms of malaise due to the intake of a fat-burning cocktail or a decrease in daily calorie intake, immediately stop the diet. Drinking Sassi drink is strictly contraindicated:

• people who are allergic to the components of the cocktail;
• patients with renal insufficiency and diseases of the gastrointestinal tract, accompanied by high acidity (gastritis, ulcers, pancreatitis, reflux esophagitis, etc.);
• with any chronic diseases in the acute stage;
• pregnant and lactating mothers.

Video

There are many different means that help achieve good results in the process of losing weight. A drink invented in America, Sassi water, is very popular. It is prepared easily and from available products, each of which has important beneficial properties.

Water for weight loss Sassi

The properties of this drink are due to the use of healthy products. With proper use, you can improve metabolism, the functioning of the digestive tract, and also speed up the process of burning fat. Seeing such a list of benefits, there is no doubt whether Sassi water contributes to weight loss or not. It also saturates the body with vitamins, minerals and other substances important for health. Oddly enough, this water helps to satisfy hunger, creating a feeling of satiety, which gives a chance to reduce the calorie content of the diet. Each of the ingredients used has a number of important properties for weight loss.

1. Ginger. Burning spice helps to accelerate the flow of lymph, cleansing the body of toxins. Ginger improves the digestion process and the digestive tract. It is the main fat-burning component that Sassi water contains for weight loss.
2. Cucumber. A low-calorie product that can activate the process of removing heavy metal salts from the body. It accelerates the process of removing harmful substances, since it has a slight diuretic effect.
3. Lemon. Citrus is rich in various useful biologically active substances. It does not give carbohydrates a chance to turn into fat, which is important for weight loss.
4. Mint. The fragrant plant has a calming effect, helping to reduce appetite. Mint, which is included in the water of Sassi for weight loss, helps to cleanse the body of toxins.

Water Sassi - a recipe for weight loss

To get a healthy drink, you must use fresh products that should not be soft and stored in the refrigerator for no more than three days before cooking. As a result, maximum benefit will be concentrated in them. It is not necessary to prepare water in large quantities, and it is better to make a new portion every day. which is simple and affordable, is prepared from the purest water and it is best to take non-carbonated mineral or melted water.

Ingredients:

• water - 2 l;
• ginger - 1 tbsp. spoon;
• cucumber and lemon - 1 pc.;
• mint - 12 leaves.

Cooking:

1. Grind the root to make a mushy mass.
2. Remove the peel from the cucumber and cut it into slices with lemon.
3. Tear the mint with your hands. Mix all the ingredients and put in a cold place for 15 hours.

Water Sassi with lemon

In addition to the classic recipe with healthy citrus, there is another alternative recipe. It contains sage, which has the ability to dull hunger. Lemon verbena, which is in the presented recipe, has similar properties. Water Sassi for weight loss will be an excellent refreshment in the summer, helping to quickly quench your thirst and at the same time improve the process of metabolic processes.

Ingredients:

• water - 2 l;
• ginger root - 1 teaspoon;
• cucumber, lemon, tangerine - 1 pc.;
• lemon verbena and sage - 5 leaves each;
• mint - 12 leaves.

Cooking:

1. Grind the root on a grater, and cut the cucumber and lemon into circles.
2. Remove the peel from the tangerine, and then remove the membranes to get clean pulp.
3. Tear the herbs with your hands to release the juice.
4. Mix all the ingredients and fill them with water. Leave for a few hours.

Water Sassi with orange

Many people do not like the natural bitterness of ginger, but this does not mean that there is no other way to enjoy the taste and benefit from the drink. There is an alternative recipe with the addition of orange, which is useful for weight loss. Citrus improves metabolic processes, and it is also a non-caloric fruit. Scientists call orange a natural antidepressant. Drink Sassi for weight loss is prepared in minutes.

Ingredients:

• water - 2 l;
• orange - 1 pc.;
• lemon verbena, sage, mint - 4 leaves each.

Cooking:

1. Cut the washed orange into thin circles, and tear the herbs with your hands.
2. Mix all ingredients and fill with water.
3. Insist for 12 hours.

Water Sassi with cinnamon

For weight loss, you can use a drink with cinnamon and honey. The spice loved by many contributes to the consumption of glucose, which is not deposited in fat, and the bee product is important for the normal functioning of the digestive system, liver and strengthening the immune system. It is impossible not to note one more property - providing a positive effect on the activity of the nervous system. Sassi water recipe for weight loss is simple and affordable.

Ingredients:

• cinnamon - 0.5 tsp;
• boiling water - 1 tbsp.;
• honey - 1 teaspoon;
• lemon and ginger - 1 piece each.

Cooking:

1. Stir cinnamon in water and insist for half an hour.
2. When the liquid is warm, add the rest of the ingredients and drink.

Water Sassi - how to drink?

To feel the claimed effect, you need to drink the drink according to certain rules. The daily norm is at least 7-8 tablespoons, but you should not drink more than three liters. After the weight is dropped, to maintain the result, you can use such water 1-2 times a week. It is important to know how to drink Sassi water for weight loss in order to get the most benefit.

1. The first time you drink a drink on an empty stomach, so that.
2. It is recommended to drink a glass half an hour before a meal, which will help you get full faster.
3. After eating, Sassi water for weight loss should be consumed no earlier than an hour later. It is forbidden to drink food with it.
4. You should not drink water 1-1.5 hours before bedtime, because in the morning puffiness will certainly appear on the face;
5. A single dose should not exceed 200 g.

Sassi water - how many days can you drink?

If the goal of drinking a drink is to lose weight, then it must be drunk within 28 days, following any of the schemes presented above. To get rid of extra pounds, it is important to change your diet, giving up junk food. After this period of time, Sassi's lymphatic drainage water can be used as a refreshing drink.

Diet Sassi "Flat stomach"

To see the desired minus on the scales, drinking only a healthy drink is not enough and you will have to change your eating habits. The weight loss diet is not starving or strict, which is good news. You need to switch to PP and the result will not keep you waiting. Every day you need to drink a Sassi drink in a volume of two liters. The diet consists of several stages:

1. The first stage lasts four days. During this period, you need to eat in the usual amount, but you can not eat fatty, salty and spicy foods. By the end of the fourth day, you should begin to reduce the portion size.
2. The second stage also lasts four days. The calorie content of the diet is reduced to 1400 kcal per day. To achieve this value, it is necessary to give up sweets, pastries, fatty and smoked. The amount of cereals consumed is reduced and the main emphasis should be on vegetables and fruits.
3. Over the next two weeks, you must continue to eat right, without increasing the calorie content by more than 1600 kcal.

Sassi water - contraindications

Having a wide list of useful properties, in some cases, the drink can be harmful. You can not drink such water to people with individual intolerance to the components that are included in the recipe. In most cases, allergies occur on citrus fruits. You can not drink such water to people who have kidney failure, gastritis and ulcers. Contraindications apply to women who are pregnant and breastfeeding. Sassi water has no side effects, unless you drink the drink in large quantities.

What to choose: means to combat excess weight, developed in the laboratory by nutritionists, or folk recipes that allow you to lose a few kilograms?

There is a fat-burning drink that is on the verge of both. This is the famous Sassi water for weight loss, which has received unprecedented popularity, which is an invigorating cocktail of diet products. There are no chemicals in it, all ingredients are natural and a specialist worked on its formula.

The result was amazing - with the help of this cocktail, with proper nutrition, you can part with the hated fat folds and even improve your health.

History of occurrence

The first thing that everyone is interested in is where the Sassi water came from and why it has such a strange name. The history of the creation of this fat-burning drink is one of many similar ones in dietetics. Its creator is Cynthia Sassi, who works in the United States as a nutritionist. She has more than one weight loss system on her account, but for a long time she stubbornly continued to look for a truly miraculous recipe.

As part of the experiment, not hoping for stunning results, she mixed dietary natural (plant-derived) products in one formula, diluted them with enough water and offered them to her clients as a fat-burning cocktail. Surprisingly, he broke all records. Satisfied with the easy and quick weight loss, the women were grateful for such an effective recipe and the unusually tasty resulting lemonade. He acted on the body several times better than the diets previously developed by Cynthia.

Sassy Water is a weight loss drink that has become a real brand. A huge number of those eager to get rid of extra pounds constantly resort to his help. And most of them get what they want.

Sassi's water diet is non-strict, but low in calories. The drink itself is needed to start the mechanism inside the body to burn fat. As a result, the weight shifts from the dead center and begins to decrease intensively. To achieve the results promised by an American nutritionist, you need to be able to properly prepare and take Sassi water for weight loss: there are several options for the main recipe and special schemes for drinking the drink. But how does it affect the body?

Curious fact. Cynthia Sassi has become world famous thanks to the unique development of weight loss in nutrition. The miraculous Sassy Water is not the only remedy that bears her name. However, the fact that practically nothing is known about the woman herself remains strange: her biography is still a dark spot to this day.

The process of losing weight

The recipe for the drink is very simple, all the ingredients are so well known and publicly available that the doubt involuntarily creeps in whether Sassi water contributes to weight loss. And if the effectiveness of this drink is so promising, how can it be scientifically explained?

In fact, it turns out that there is nothing surprising in this. Each ingredient, when properly used in a cocktail in the body, triggers processes that play an important role in weight loss.

• Ginger

Accelerates the flow of lymph, which transports useful substances to the organs and removes toxins. Improves digestion and general condition of the gastrointestinal tract. He is the main rider of body fat in the most inaccessible areas of the body - where even sports are powerless. We are talking about the inner thigh, arms, face and lower back.

• Cucumber

It is one of the lowest calorie vegetables. It is the basis of many diets. Actively removes heavy metal compounds from the body. It has a gentle diuretic effect. Contains many useful trace elements and vitamins. The uniqueness is that it is 90% water. That is why this vegetable is so quickly and easily digested.

• Lemon

One of the richest sources of vitamins and an invaluable storehouse of the most useful acids for weight loss. As part of Sassi water, this citrus prevents complex carbohydrates from combining with fats, preventing their deposition.

• Mint

This medicinal plant is known for its calming properties, and stress is known to be one of the root causes of weight gain. In addition, as part of Sassi water, it reduces appetite and prevents hunger from overwhelming you, which is very important for the process of losing weight. It also removes toxins from the body.

All these ingredients are included in a miracle slimming cocktail called Sassi water. It not only burns fats already deposited in problem areas, but also perfectly cleanses the body of harmful decay products and excess fluid. So this unique drink is worth taking if you have weight problems. The only obstacle that can get in your way is contraindications to its use.

This is interesting. The second development of Cynthia Sassi after Sassy Water is a flat stomach diet designed for 7 days. Her motto is "Eat fat and lose weight!".

Contraindications

One of the indisputable advantages of Sassi water as a diet drink is the minimum number of contraindications, which include:

• allergy to cocktail ingredients (individual intolerance to mint is especially common);
• kidney failure;
• ulcers and serious stomach problems;
• cardiovascular diseases.

I would also like to recall the universal contraindications for weight loss, which apply not only to Sassi water, but to all methods for getting rid of extra pounds.

These include pregnancy and lactation, fever, childhood, exacerbation of chronic ailments. In order for the results of the diet to please, and not disappoint, first undergo an examination and be treated, and then take on the correction of weight and figure. To do this, you also need to know the nutritional pattern and the use of a cocktail.

About the results. In fact, the Sassi Water Diet is not strict. It is easily maintained by a significant part of women who begin to lose weight using this technique. However, its results are amazing: no other cocktail will give you a weight loss of 4 to 7 kg per week.

Application scheme

The recipes describe in sufficient detail how to prepare Sassi water for weight loss, but the scheme for its use is not always described. Someone drinks it in liters during the day, some advise to use it in the morning on an empty stomach, others limit themselves to a glass a day - there are a huge number of variations.

So how to drink Sassi water for weight loss, according to this diet?

"Entrance" to the diet

• First 4 days

The first four-day period involves the usual nutrition in a comfortable volume. Fatty, oversalted and peppery foods are excluded. But by day 4, you need to slightly reduce portions and start counting calories. Every day you need to drink from 2 to 3 liters of Sassi water - no more and no less.

• Second 4 days

The second four-day “entrance to the diet” is again the usual diet, but already limited by calorie counting: their number per day should not exceed 1,400 kcal. This is quite enough for the active and uninterrupted functioning of the body and for saturation.

You will have to remove high-calorie foods such as flour and pasta. The consumption of meat and cereals is also reduced, while a gradual increase in the diet of fresh vegetables (for example) and fruits. The amount of water absorbed by Sassi is up to 4 liters daily.

The diet itself

Lasts 2 weeks. Daily calorie content should not exceed 1,600 kcal. Excluded at the "entrance" food continues to be banned. You need to drink Sassi water often, daily consumption should be at least 2 liters.

As practice shows, this diet is easily tolerated physically and psychologically. Kilograms melt quickly (up to 4 kg per week), the lines of the hips and abdomen are corrected.

As far as recipes go, making Sassi water shouldn't take you much time or effort.

On a note. The slogan of the diet on ginger-cucumber water with lemon reads: “Sassi water - drink and lose weight!”.

Basic Recipe

It is better to use the classic Sassi water recipe developed by Cynthia herself. It guarantees fast and safe weight loss.

Ingredients:

• 2 liters of mineral non-carbonated or ordinary drinking water;
• 1 lemon (it should be medium in size);
• 1 cucumber (previously peeled, but the seeds must be left, but make sure that the vegetable is not lethargic or overripe);
• 20 grams of fresh grated ginger root (this is a heaping tablespoon);
• a few (10 to 15) fresh mint leaves.

Cooking:

1. Grind all the ingredients: grate, puree in a blender, just cut with a knife.
2. To stir thoroughly.
3. Take the resulting mass with a wooden spoon so that the juice comes out.
4. Fill with water at room temperature.
5. Close the lid tightly so that the volatile essential oils that promote weight loss remain in the drink.
6. Leave overnight in the refrigerator on the bottom shelf.
7. During the next day, drink the entire volume of prepared Sassi water, and in the evening make a new drink.

There is also a Sassi water recipe for weight loss without mint, which many people are allergic to. Do not be afraid to exclude one of the ingredients of the drink: from this it will lose slightly. The same applies to other products: lemon and ginger (individual intolerance to cucumbers is a rarity, if it exists at all in nature).

Knowing how to make Sassi water for weight loss, according to the classic recipe, you can enjoy its effect on the body and kilograms melting right before your eyes. It will go especially well in the summer, as it perfectly quenches thirst in hot weather. Because of this, some people call this drink diet lemonade. Pleasant, unusual taste, refreshing aroma, invigorating effect, weight loss - all these properties make the ginger-cucumber cocktail with lemon for burning fat a real salvation.

You can resort to it when you urgently need to lose a couple of kg in a week, slightly adjusting the figure in problem areas. But it is also useful for those who suffer from obesity. It's time to find the strength in yourself to lose weight, and the magical Sassy Water will become your real assistant on this difficult path.