Delicious quick salads from juicy green fresh radish. Radish salad: simple and tasty recipes with descriptions and photos

Green radish salad is a real vitamin bomb. Green radish contains a huge amount of vitamins, minerals and coarse fiber. Eating raw radish improves immunity and bowel function. Radishes will quickly satisfy hunger without loading the body with extra calories. Radish salad is the perfect choice for a family dinner, a great appetizer for a feast and a good option for those who want to lose weight.

Radishes for salad are grated or cut into strips. Root crops go well with carrots, apples, pumpkins, onions, cucumbers, bell peppers and other vegetables. Eggs, poultry or beef are added to more complex salads. An excellent addition to salads is fresh herbs. It can be dill, parsley, cilantro or any other favorite herb.

There are a huge number of recipes with green radish. Their main difference is in the filling. Sour cream will give the salad a natural, soft and creamy taste. Mayonnaise will make the salad spicy and salty. Dressing with low-fat yogurt, vegetable or olive oil ensures that there are no extra calories.

So that the root crop is not spicy, it is enough to rinse it under running water, peel it, cut it into pieces and leave it in the air for half an hour. If you want to cook a spicy salad, then just cut the root crop into strips and sprinkle with salt.

How to cook green radish salad - 15 varieties

You can't find an easier recipe. Nothing needs to be boiled or fried. The most important ingredient, of course, is green radish - tasty and juicy.

Ingredients:

• green rare - 1 pc.
• black pepper
• sugar
• Apple vinegar
• olive oil.

Cooking:

Rarely grate for Korean carrots. Salt, add a little pepper, apple cider vinegar and drizzle with olive oil.

Salt and add spices to your liking. You can add any of your favorite spices or herbs to the salad. Wine or regular vinegar can be used in place of apple cider vinegar. Don't be afraid to experiment!

Ingredients:

• green radish - 1 pc.
• carrots - 1 pc.
• apples - 2 pcs.
• lemon juice - 2 tbsp. l.
• olive oil - 1 tbsp. l.
• pepper.

Cooking:

Peel radishes, carrots and apples. Grate radishes and carrots. Cut the apple into strips.

Connect all products. Salt, add pepper, season with oil and lemon juice.

Do you dream of removing a few extra centimeters at the waist? Then this salad is for you!

Ingredients:

• green radish - 1 pc.
• sweet pumpkin - 300 g
• lemon - 1 pc.
• liquid honey - 1 tsp
• vegetable oil - 2 tbsp. l.
• walnuts.

Cooking:

Grate radish and pumpkin on a coarse grater and pour over lemon juice.

Dress the salad with vegetable oil mixed with honey.

Cool in the refrigerator. Sprinkle with nuts and raisins before serving.

When honey is added to the salad, the beneficial properties of radish increase many times over.

Nutritious and tasty salad is suitable for a family dinner. Orange carrots, juicy radish, greens and other vegetables are a great combination for a salad.

Ingredients:

• green radish - 1 pc.
• potatoes - 2 pcs.
• onion - 1 pc.
• carrots - 1 pc.
• beets - 1 pc.
• egg - 2 pcs.
• mayonnaise
• garlic -2 cloves
• pepper
• salt.

Cooking:

Boil eggs, beets, potatoes and carrots. Grind all vegetables and eggs on a grater. Chop the onion and garlic with a knife.

Prepare the sauce: mix mayonnaise with garlic, pepper and salt.

Spread on a dish in layers: potatoes, carrots, radishes, onions, beets and an egg. Brush each layer with sauce.

Consume salad immediately after preparation. We do not recommend leaving the salad for a long time so that excess juice does not stand out.

Salad with low-fat sour cream and juicy radish will appeal to absolutely everyone. The salad doesn't take long to make.

Ingredients:

• green radish - 1 pc.
• sour cream
• salt.

Cooking:

Boil eggs.

Grate green radish and eggs. Combine products, add salt and sour cream.

Want to treat your guests to a delicious salad? This salad is the perfect choice. A nutritious, spicy salad that your guests will love.

Ingredients:

• green radish - 1 pc.
• boiled meat - 300 g
• carrots and onions - 1 pc.
• egg - 2 pcs.
• vegetable oil - 2 tbsp. l.
• mayonnaise
• pepper
• salt.

Cooking:

Grate green radish and carrots. Cut the onion into strips and marinate in water with vinegar. Boiled meat cut into strips.

Whisk the eggs. Add salt and pepper. Bake two pancakes. Cool and cut into strips.

Combine all products, add mayonnaise and mix. Decorate with greenery.

Salad with chili peppers and lemon juice, appetizing radish and juicy carrots. What could be healthier and tastier?

Ingredients:

• green radish - 2 pcs.
• carrots - 1 pc.
• onion - 1 pc.
• hot chili pepper
• olive oil
• greenery
• lemon juice.

Cooking:

Cut the radish into strips. Grate carrots. Chop the chili pepper. Onion cut into half rings.

Mix all ingredients, drizzle with lemon juice and olive oil.

Excellent combination of ingredients, delicate dressing and beautiful presentation. An easy nutritious salad recipe.

Ingredients:

• green radish - 2 pcs.
• chicken fillet - 300 g
• onion - 4 pcs.
• vegetable oil - 3 tbsp. l.
• sour cream
• pepper.

Cooking:

Boil the chicken fillet and disassemble into fibers. Fry the onion. Cut the radish into thin strips.

Combine all ingredients, season with sour cream. Salt, add pepper and mix.

Give your body pure vitamins! Enjoy the taste.

Ingredients:

• radish 300 g
• carrot -100 g
• sour cream - 3 tbsp. l.
• salt.

Cooking:

Grind vegetables on a grater. Salt and season with sour cream.

Unusual and spicy radish salad with honey and viburnum. Viburnum bitterness gives a special zest to the salad. Nuts and coconut flakes create an interesting and complex flavor.

Ingredients:

• green radish -1 pc.
• walnuts - 100 g
• viburnum - 10 pcs.
• honey - 1 tbsp. l.
• sunflower oil - 1 tbsp. l.
• coconut flakes - 1 tbsp. l.

Cooking:

Chop nuts. Wash and dry the viburnum.

Prepare dressing: mix oil with honey.

Cut the radish into strips. Add nuts, viburnum and season with sauce. Sprinkle with coconut.

For lovers of sweet and sour taste, you can add a little lemon juice to the dressing.

Learn how to make this gorgeous salad. We are sure that it will become your favorite salad.

Ingredients:

• radish - 1 pc.
• carrots - 1 pc.
• crab sticks - 200 g
• mayonnaise.

Cooking:

Cut radish, carrots and crab sticks into strips. Combine all ingredients and season with mayonnaise.

A hearty and complex salad with a lot of ingredients will take time to prepare. But you will love the result!

Ingredients:

• green radish - 2 pcs.
• chicken fillet - 800 g
• chicken eggs - 3 pcs.
• onion - 2 pcs.
• sour cream - 100 g
• vegetable oil - 70 ml
• spices for chicken
• black pepper.

Cooking:

Cut the green radish into thin slices.

Cut the chicken fillet into small pieces. Salt, pepper and add spices. Leave to marinate for half an hour.

Boil eggs and cut into cubes. Onion cut into half rings.

Sprinkle the onion with flour, salt and pepper. Stir and fry in oil in separate batches. The onion should be golden and crispy. Lay out on a paper towel.

Fry the chicken fillet until tender. Cut the radish into strips. Eggs cut into large cubes.

Combine chicken with radish and season with sour cream.

Put the chicken with radish in the middle of the dish. Arrange the bow around the edges. Cover chicken with radish with eggs.

Easy, inexpensive, quick to prepare salad - the perfect choice for dinner.

Ingredients:

• green radish 0 1pc.
• cottage cheese - 100 g
• ground walnuts - 1 tbsp. l.
• sour cream - 2 tbsp. l.
• sugar
• salt.

Cooking:

Grate the radish. Add grated cottage cheese, sugar, salt and sour cream. Mix and sprinkle with nuts.

Light and very beautiful salad. Be sure to cook. There is little time, but the result is simply amazing!

Ingredients:

• radish - 1 pc.
• apple - 1 pc.
• pomegranate seeds - 100 g
• balsamic vinegar - 1 tbsp. l.
• honey - 1 tbsp. l.
• sunflower oil - 1 tbsp. l.
• salt.

Cooking:

Grate radish and apple.

Prepare dressing: mix oil, vinegar, salt and honey.

Combine radish, apple and pomegranate seeds. Pour dressing over.

This salad is good for cleansing the intestines. It will also help clear the lymphatic and blood vessels of cholesterol plaques.

Nutritious and very tasty salad will decorate any festive table. And the taste will surprise you. Guests will definitely ask for the recipe.

Ingredients:

• green radish - 1 t.
• boiled beef - 300 g
• carrots - 1 pc.
• pickled mushrooms - 200 g
• hard cheese - 100 g
• sour cream
• salt.

Cooking:

Cut the radish into strips. Grate the cheese. Boiled beef and marinated mushrooms cut into small pieces.

Combine all the ingredients, salt, add pepper and season with sour cream.

Arrange on lettuce leaves and sprinkle with grated cheese.

There are a lot of varieties of green radish salads. This will not prevent you from inventing new combinations yourself. Experiment and prepare healthy and tasty green radish salads. Bon appetit!

To prepare not only tasty, but also healthy snacks, expensive products are not needed at all. With a simple set of ingredients, you can make a green radish salad. By the way, this root crop has found application in folk medicine.

Culinary secrets:

• Before cooking, be sure to thoroughly wash the radish, and then clean it. Then rinse the root crop again using a special brush.
• So that the radish does not give bitterness, cut it into slices and pour cold water over it, leave for an hour.
• Do not rush to try even the simplest green radish salads right away. Let the dish sit in the refrigerator for at least half an hour.
• Green radish harmoniously combines to taste with carrots and apples. By adding these ingredients to a salad, you get an appetizer with an interesting slightly sweet aftertaste.

Easy quick snack

Let's start with the easiest way to make green radish salad. It can be made in minutes with a minimum set of products. Determine the amount of ingredients based on your own taste preferences.

Compound:

• radish;
• salt;
• sour cream;
• green onion feathers;
• ground pepper.

Cooking:

1. Prepare the radish: clean and rinse.
2. Grind the root vegetable on a grater.
3. We introduce sour cream, salt and ground pepper to taste.
4. Stir the salad and put on a dish.
5. Decorate the appetizer with green onion feathers.

Healthy snack for daily meals

Green radish salad with cucumber and potatoes is not just a hearty snack. It brings many benefits. Radish acts as a kind of panicle for our body, cleansing it of toxins and harmful substances.

Compound:

• 1-2 cucumbers;
• potatoes - 2-3 pcs.;
• radish;
• 100 ml sour cream;
• 10-12 pcs. marinated champignons;
• salt;
• blend of peppers;
• green onion;
• garlic cloves to taste.

Cooking:

This is interesting! In Kievan Rus, radish was eaten in large quantities during Lent, so it was considered a “repentant” root crop.

Assorted vegetables - an unforgettable taste

Try the green radish salad with carrots. You will surely like it. If you plan to feed them to a child, exclude mayonnaise from the composition.

Compound:

• radish;
• 1-2 cucumbers;
• carrot;
• dill;
• 50 ml sour cream;
• 50 ml of mayonnaise;
• salt.

Cooking:

Vitamin bomb on your desk

Need to whip up a delicious green radish salad? The bacon recipe is perfect. This salad can also serve guests. Trust me, everyone will love it!

Compound:

• radish;
• greenery;
• carrot;
• 0.2 kg smoked bacon;
• olive oil;
• salt;
• a mixture of peppers;
• a blend of spices.

On a note! The salad will turn out more juicy if you season it with mayonnaise or sour cream. But the calorie content of the snack will also increase.

Cooking:

This is interesting! The history of the radish goes back to ancient times. Even Hippocrates considered it incredibly useful. The ancient Egyptians made oil from the seeds of the radish, and used the roots to prepare a variety of dishes. It is believed that the radish is best eaten before the lunch meal, as it improves the digestive process.

Spicy chicken salad

Delicate in taste is a green radish salad with chicken meat. It can be served as an independent dish and as a side dish for fish.

Compound:

• 200 g chicken fillet;
• 2 radishes;
• carrot;
• 2 eggs;
• greenery;
• 2 tbsp. l. refined vegetable oils;
• 2 tbsp. l. mayonnaise;
• salt;
• black pepper.

Cooking:

On a note! Traditional healers advise with bronchitis or just a strong cough to grate the radish and apply it to the back or chest instead of mustard plasters. And the root juice will help with bruises and abrasions.

Green radish is certainly a useful root crop, which is widely used both for preparing various salads and dishes, and for treatment in traditional medicine. There are many different varieties of this vegetable, differing in shape, color and taste.

There are two main types of radish: black and green. There are several of the most popular varieties of this vegetable:

1. Margelan. This variety is considered early, its sowing begins in July. The shape of this variety is elongated, the color is green. Inside, the vegetable is also green in color, has a bitter taste;
2. Round white. The variety is considered the most delicious and juicy, its shape is round, the color is white, it tends to persist for a long time;
3. Grayvoronskaya. This variety differs in that it is able to tolerate low temperatures and can be stored for a long time. Its shape is round, the color is white, it tastes a little spicy, not very juicy;
4. Daikon. The shape of this root crop is cylindrical, the color is white. The variety is considered large, one vegetable can weigh up to 1 kg;
5. Elephant click. A feature of this variety is that it is grown from seeds. The vegetable is white in color and elongated, easy to store even at low temperatures.

The positive properties of green radish and its harm

The use of root crops has a beneficial effect on the body. This vegetable is rich in the following vitamins and nutrients:

• Vitamin A, which is useful for people with visual problems and diseases of the nervous system;
• Vitamin B, which has a positive effect on the condition of the skin, contributing to a good metabolism;
• Potassium. Helps fight high blood pressure and improves heart function;
• Vitamin P.P. It has a beneficial effect on many important organs of the body;
• Iron. The most important element of the vegetable, because it is the lack of iron that can lead to serious diseases.

Due to the large amount of fiber contained in the root crop, good bowel function is ensured. The use of this vegetable helps to remove such unwanted substances from the human body as: toxins, cholesterol, toxins.

In addition to the benefits, this vegetable also has contraindications. For example, it is not recommended to use it for ulcers, gastritis, diseases of the intestines, kidneys and liver. With these diseases, the fetus can adversely affect health.

Therefore, before using it, it is better to consult a doctor. You should not abuse the amount of root vegetables eaten, it is better to add it to all kinds of salads and dishes. The amount of vegetables eaten by pregnant women should be strictly controlled.

green radish salad recipes

It should be noted that this vegetable is combined with a variety of meat and rice dishes. Suitable for sharing with vegetables such as cabbage, cucumbers, pumpkin, and with various greens.

Simple radish salad

Cooking process: rubbing the radish on a large grater;

Add herbs to taste.

A delicious and healthy salad is ready.

Combine radish with carrots

Another name for this salad is Admiralsky.

• Green radish - 1 piece;
• Boiled potatoes - 4 pieces;
• Green apple - 1 piece;
• Boiled egg - 3-4 pieces;
• Onion - 1 piece;
• Raw carrots - 1 piece (preferably large);
• Mayonnaise, vegetable oil with a smell - to taste.

To prepare the Admiralsky salad, it will take approximately 30-40 minutes.

Calorie content - 115 kcal per 100 g of dish.

Lettuce is laid out in layers in a strict sequence:

1. Onion, finely chopped and poured with vegetable oil with a smell;
2. Potatoes, grated on a large grater;
3. layer of mayonnaise;
4. Green radish, grated on a coarse grater, with the addition of salt, necessarily well squeezed;
5. layer of mayonnaise;
6. Raw carrots, grated on a fine grater;
7. layer of mayonnaise;
8. Apple, chopped on a coarse grater;
9. Egg whites, pureed;
10. layer of mayonnaise;
11. Egg yolks, finely grated.

Fresh salad with green radish and cucumber

• Green radish - 1 piece (large);
• Bulb - 1 piece;
• Cucumber - 1 piece;
• Table vinegar (apple) - to taste;
• Pepper, salt - to taste;
• Vegetable oil - to taste.

Estimated cooking time is 25 minutes.

Calorie content - 95 kcal per 100 g of salad.

Preparation: peel the radish, cut into small strips, salt and leave for 5 minutes until the juice appears. Then it should be pressed.

Cut the peeled onion into thin rings, rinse, pour water with the addition of a small amount of vinegar, marinate. Grate cucumber on a large grater, mix with radish and pickled onion, after squeezing it out.

Salt, pepper to taste, add vegetable oil.

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Simple green radish salad with egg

A very easy dish to prepare.

• Green radish - 1 piece (medium size);
• Boiled eggs - 2-3 pieces;
• Sour cream - 2 tbsp. spoons;
• Salt - to taste.

The time required to prepare this salad is 15 minutes, its calorie content per 100 prepared dishes is 90 kcal.

Cooking process: grate the peeled radish and eggs on a medium-sized grater, salt, mix. The resulting juice must be drained. Season with sour cream and season to taste.

Lenten radish salad

• Radish - 1 piece (medium size);
• Onion - 1 piece;
• Pickled cucumber - 1 piece;
• Turnip - 1 piece;
• Sunflower oil - 6 tablespoons;
• Pepper, herbs, salt - to taste.

20 minutes is enough time to prepare such a salad.

The number of calories is 150 kcal per 100 g of the finished dish.

How to cook a lean green radish salad: wash, peel, cut into strips and put in a dish all the necessary vegetables. Add pepper and salt to taste. Fill with sunflower oil.

cheese salad

• Hard cheese - 200 gr;
• Green radish - 1 piece (medium size);
• Carrots - 1 pc.;
• Mayonnaise, salt - to taste.

10 minutes - cooking time salad.

Its calorie content per 100 g of a dish is 250 kcal.

Preparation process: grate cheese, peeled radish and carrots on a fine grater. Mix the ingredients, salt and season with mayonnaise.

The use of green radish in folk medicine

Since ancient times, the root crop has been used to treat diseases of many organs: intestines, kidneys, liver. It was used to increase appetite and improve the condition of the hair. This vegetable is used in the treatment of colds and flu. In addition to internal use, it is also used externally. For example, grated radish can help relieve joint pain when used as a compress. There are several folk recipes:

1. To cure cough in children and adults, you need to fill the root slices with sugar, and take the resulting juice as a medicine;
2. For the treatment of bronchi and colds - grate the vegetable and put it on the back or chest, replacing mustard plasters;
3. With anemia, the root crop can be prepared according to the following recipe: mix in equal proportions the juice of radish, carrots and beets. The resulting mixture must be poured into a dark dish and sent to a preheated oven for 120 minutes. When the mixture has cooled, take 3 tablespoons per day;
4. Radish juice is used to treat bruises and bruises. To do this, moisten a napkin with freshly squeezed vegetable juice and apply it to the site of injury 5-6 times a day. It is important to remember that root juice loses its beneficial qualities very quickly, so you should always use only fresh juice.

In addition to medicine, the root crop is used for cosmetic purposes. To improve the condition of the hair, its juice is rubbed into the scalp. And with dry skin on the face, use a mask made from grated radish, olive oil and lemon juice.

Radish and its secrets

In fact, this vegetable is the oldest. Its use was recommended by Dioscorides, and Hippocrates considered this root crop to be very useful and healing. Its seeds were used in ancient Egypt to make oil, and various dishes were prepared from its roots. It was believed that it is better to consume this vegetable before dinner, as it has a beneficial effect on digestion.

During the time of Kievan Rus, many proverbs and sayings about radish appeared, for example, "Horseradish is not sweeter than radish." It was considered a "repentant" fruit, as it was used in large quantities during Lent.

When preparing dishes using radish, there are some secrets that do not hurt to remember:

• Before using the vegetable, it is necessary to rinse it well, then peel it, and then rinse it again using a special brush;
• Before preparing any dishes, it is better to cut the root crop into slices, pour cool water over it and let it brew for 40–60 minutes. In this case, the radish will not be bitter, but will become more tender in taste;
• Having prepared a salad, you do not need to immediately put it on the table. It is better to let it stand for an hour, then it will become much tastier;
• Radish salad will become more interesting in taste if you add a sweetish ingredient to it. For example, a carrot or an apple.

Tasty and healthy salads for you, as well as a great mood!

Bon appetit!

Green radish contains a huge amount of trace elements that have a beneficial effect on the digestive processes, the state of blood vessels and muscle tissue. Our ancestors knew about this, and consumed the root crop almost all year round, and it has not lost its popularity even now. Green radish salad can be prepared without spending a lot of time, effort and money, supplementing the main component with vegetables, fruits, legumes or meat. And vegetable oils, sour cream, mayonnaise, vinegar or soy sauce are used as dressings.

Green radish salad with carrots can be prepared in the winter, because the components are perfectly stored.

For cooking, you need the following products:

• 2-3 green radishes;
• 3 carrots;
• green onions;
• salt;
• salad oil.

Operating procedure:

1. Peel the radish and carrots, grate.
2. Rinse the green onion feathers and chop with a knife.
3. Combine the ingredients, salt, season with oil and serve.

If desired, you can replace the green onions with onions, and shade the taste of the salad with chopped dill or parsley.

On a note. You should not eat radish dishes for young children, pregnant and lactating women, people with stomach and intestinal ulcers, as well as kidney and liver damage.

Radish salad with cucumbers and Chinese cabbage

The advantage of lettuce is that with a high content of vitamins, it will turn out to be low in calories. And to reduce the amount of fat, it is better to replace sunflower oil with olive oil.

For cooking you will need:

• head of Chinese cabbage;
• green radish;
• 3-4 cucumbers;
• dill;
• cilantro;
• green onions or wild garlic;
• lemon;
• salt;
• olive oil.

Cooking process:

1. Divide the head of Chinese cabbage into leaves, wash and cut into thin strips.
2. Chop the cucumbers into semicircular slices, grate the radish, finely chop the washed greens.
3. Squeeze the juice from half a lemon, mix with the same amount of olive oil. Combine the ingredients, salt and knead the salad.

Beijing cabbage can be replaced with white or red cabbage, as well as leaf lettuce, it all depends on personal preferences.

Radish with apple and prunes

If you combine a radish with an apple and dried fruits, you get an original and tasty salad at minimal financial cost.

For work you will need:

• 2 green radishes;
• 2-3 sour apples;
• a handful of prunes;
• a few cloves of garlic;
• salt;
• sour cream or mayonnaise.

Subsequence:

1. Soak the prunes in cold water, then drain the liquid and dry the dried fruits.
2. Remove the peel from the radish, remove the core and stalks from the apples, chop the fruits on a grater.
3. Peel the garlic and crush with a press.
4. Combine the ingredients, salt, season with sour cream or mayonnaise and serve.

On a note. The salad will turn out to be more satisfying if chopped walnuts are present in its composition.

Salad with egg and corn

Salad with egg, radish and corn turns out to be tasty and satisfying, and you can cook it not only for everyday meals, but also serve it to the festive table.

In the process of work you will need:

• 300 g of white cabbage;
• 2 radishes;
• 3 eggs;
• a can of canned corn;
• green or onion;
• favorite greens;
• salt;
• mayonnaise sauce or sour cream.

Work process:

1. Cut boiled eggs into cubes.
2. Peel the radish and grate on a coarse grater.
3. Chop cabbage, onion, herbs.
4. Drain the juice from the corn kernels.
5. Combine all the ingredients, salt and season with sour cream or mayonnaise.

When cooking, you can replace corn with green peas or beans canned in their own juice.

Vitamin salad with cabbage

Lovers of fresh greens will be delighted with a vitamin salad based on cabbage and radish.

For work you will need:

• 400 g cabbage (you can take white or red);
• green radish;
• celery stalks;
• parsley and dill;
• green onions;
• salt and salad oil.

Cooking process:

1. Cut the cabbage into thin strips and squeeze with your hands so that it starts up the juice.
2. Peel the radish from the peel, chop on a coarse grater.
3. Finely chop the celery, green onions, parsley and dill.
4. Combine the ingredients, salt, pour in the oil and knead.

In the warm season, when there are fresh berries, you can supplement the vitamin salad with currants, blueberries or cranberries.

Cooking Uzbek salad with radish at home

Green radish has been popular since ancient times not only among the Slavs, but also among Asian peoples. For example, the Uzbeks added meat to a salad with this root vegetable: lamb, beef, veal or poultry, and seasoned with katyk or suzma (these are varieties of fermented milk products). But Russian housewives add pork to this dish, and use sour cream and mayonnaise as a sauce.

For work you will need:

• 400 g of meat or poultry;
• onions (in the original version, it should be white, but it is permissible to take an ordinary onion);
• 3 green radishes;
• salt;
• a mixture of mayonnaise and sour cream in equal proportions.

So, we cook in Uzbek:

1. Boil the meat, cool and disassemble into fibers.
2. Peel the radish, grate on a coarse grater and put to the meat.
3. Chop the onions in half rings and simmer in the pan.
4. Add the onion to the salad hot (!) And mix. This is necessary to make the radish softer.
5. Salt the dish to taste, season with a mixture of sour cream and mayonnaise, serve.

Fans of spicy food can add ground red pepper or garlic.

Korean Vegetarian Salad with Vegetables

Dishes of Asian cuisine are becoming increasingly popular among domestic housewives, and you can cook a salad with Korean radish.

For the dish we select products:

• 3-4 radishes;
• bell pepper;
• a few garlic cloves;
• green onion feathers;
• a pinch of red ground pepper;
• 10 g of table or rice vinegar;
• 20 g of sugar;
• 30 g sesame seeds;
• salt.

Sequencing:

1. Peel the radish, rub it on a coarse grater, cut the bell pepper into half rings and mix the ingredients.
2. Crush the garlic cloves in a press, chop the green onion, put to the radish and pepper.
3. Sprinkle the dish with salt, sugar, sesame seeds, add vinegar and mix thoroughly.

On a note. The salad will taste better if it brews a little, so it is best to season it 30-40 minutes before serving.

Hearty appetizer with chicken

Green radish salad is sure to please guests if you make it with chicken and fried mushrooms.

For work you will need:

• 500 g of chicken;
• radish;
• 400-500 g of fresh mushrooms;
• 2-3 large onions;
• ground pepper;
• a bunch of dill;
• salt;
• mayonnaise.

Cooking order:

1. Boil the chicken, cool, disassemble into fibers.
2. Cut mushrooms, onions, and fry in vegetable oil, adding salt and spices, and then drain in a colander to drain excess juice.
3. Peel the radish, cut into strips or grate, chop the dill.
4. Mix the prepared ingredients, salt, season with mayonnaise.

If there is no desire to roast mushrooms, you can use them in canned form, and add raw onions to the salad.

Appetizer recipe with meat and bell pepper

You can cook a hearty salad with green radish, if you add it with meat and bell pepper. Dressing is mayonnaise, sour cream or soy sauce.

Composition of components:

• 400 g of meat;
• green radish;
• onion;
• garlic;
• a few bell peppers (you can take fruits of different colors);
• dill;
• a bunch of lettuce;
• salt;
• mayonnaise, sour cream or soy sauce.

Sequencing:

1. Boil the meat, cut into strips.
2. Grind the radish on a grater, cut the onion and bell pepper into half rings, crush the garlic in a press.
3. Chop the greens and tear the lettuce leaves with your hands.
4. Combine components, salt, season.

Note. There is another recipe with meat, in this case it is fried with onions, garlic and bell peppers, and when this mixture has cooled, the rest of the ingredients and sauce are added to it.

Cooking with beef heart and green radish

This dish resembles the traditional salad "Olivier" and is sure to please the household and guests. If you wish, you can make it puff by arranging the components as you wish.

For the dish you will need:

• 400 g beef heart;
• 2 eggs;
• 2 potatoes;
• salted cucumbers;
• green radish;
• a jar of green peas;
• green onions;
• salt;
• mustard sauce and sour cream in equal proportions.

Operating procedure:

1. Boil beef heart, potatoes and eggs, chop into cubes.
2. Cut cucumbers and green onions, chop the radish on a grater.
3. Combine the prepared ingredients, add green peas, salt and a mixture of mustard sauce and sour cream.

Important! The beef heart needs pre-soaking, so 8-10 hours before boiling it must be placed in a container with salted water.

Classic "General's" salad

Radish salad according to the “general's” recipe is a puff dish with a spicy and slightly sweet taste.

For work you will need:

• 300 g smoked sausage;
• 2 potatoes;
• radish;
• carrot;
• small bulb;
• 2-3 sweet and sour apples;
• salt;
• mayonnaise.

Cooking order:

1. Boil potatoes and grate on a coarse grater, also chop radish, carrot, apple.
2. Cut the sausage into strips or cubes, chop the onion into half rings.
3. At the bottom of the salad bowl, first put the potatoes, then the sausage, radish, apple, onion and carrot. Lubricate each layer with mayonnaise sauce, salt and pepper.

Green radish is a fairly common product in Russia. Domestic chefs love to cook main courses with this vegetable, bake it in the oven and even add it to soups. There are many dishes where green radish is used. Recipes with this product are very popular, especially for salads.

The birthplace of this useful vegetable is Uzbekistan. Once upon a time, culinary specialists prepared the original delicacy “mazulya” from green radish. The vegetable was cut into thin slices, spices were added and dried for two weeks in the sun. Then the resulting product was ground into flour and sieved through a sieve, after which it was boiled in white molasses with spices and spices. And what do modern Russian culinary specialists cook from green radish today and how is the above product useful? Interesting? Read on!

Benefits of the above product

Green radish, as experts say, affects our body as follows:

• stimulates appetite;
• activates the digestive tract;
• lowers blood pressure;
• improves immunity;
• improves metabolism;
• positively affects the processes of hematopoiesis;
• restores the level of calcium in the body;
• strengthens human bones and teeth;
• prevents the occurrence of constipation;
• has a choleretic property;
• treats pneumonia, cough, flu, colds;
• normalizes blood sugar levels;
• reduces the amount of excess cholesterol in the body;
• eliminates the symptoms of dysbacteriosis;
• strengthens hair;
• performs the prevention of baldness.

In addition, the benefits of green radish are expressed in its other abilities. So, it improves vision and calms the nerves, eliminates signs of irritability. Radish also has wonderful antibacterial properties. Regular use of this product is the key to the health of the human skin. This vegetable perfectly tones the skin, cleanses it of stains and eliminates other problems.

It is worth noting that green radish is able to remove harmful heavy metals, toxins and other substances from the body that adversely affect our health.

Calorie content and composition

Green radish, recipes from which are very popular among many chefs, has a fairly low calorie content. 100 g of the above product contains only 32 kcal.

This vegetable has a fairly rich composition. So, this root crop contains many vitamins and other nutrients and no less useful substances: retinol, B vitamins, ascorbic acid, niacin, etc.

In addition, green radish contains phytoncides, fatty acids, fiber, essential oil, macro- and microelements (iron, phosphorus, calcium, potassium, sulfur and sodium salts). Therefore, when eating this product, we saturate our body with a mass of useful substances.

Green radish with meat: original salad recipe

For this dish, you need to stock up on the following products:

• two green radishes;
• one large onion;
• fresh chicken fillet in the amount of 200 g;
• a few tablespoons of mayonnaise;
• a few pieces of ordinary red radish;
• a little vegetable oil;
• sprig of fresh dill.

Peel the green radish from the skin and cut into thin strips. Boil chicken fillet. Chop the red radish into thin slices. Then cut the onion into half rings, and the meat into cubes, lightly fry them in vegetable oil.

Mix all the ingredients, season with mayonnaise according to your own taste. You can decorate the dish with a sprig of fresh dill.

Green radish with carrots

To prepare this salad, you will need the following ingredients:

• green radish - half a kilo;
• two carrots;
• about 150 g of white cabbage;
• half a large green apple;
• a spoon (tea) of fresh lemon juice;
• 10 ml of unrefined vegetable oil;
• a pinch of pepper, optional
• salt to your own taste.

Thinly chop the cabbage, radish, apple, carrots grate for carrots in Korean. Mix all ingredients well. Season with unrefined vegetable oil and lemon juice, lightly salt and pepper. Garnish the salad with a thin slice of lemon.

Features of the use of green radish

The above product must be included in your diet, but you should follow some recommendations for its use:

1. It is better to use fresh green radish, since heat treatment significantly reduces its value.
2. The skin of the product can not be cut off, but the vegetable should be washed very carefully.
3. At night, it is not recommended to eat dishes with this root crop.
4. Green radish is also an excellent remedy for the treatment of rheumatic pain, joints, neuritis and sciatica. To do this, you need to grate it, make a compress and apply it to the sore spot.

Contraindications for use

The benefits of green radish are not disputed by anyone today. But still there is a category of people to whom the above product is strictly contraindicated. These include:

• patients suffering from gastroduodenitis, gastritis, stomach ulcers and other diseases of the gastrointestinal tract and the digestive system as a whole;
• people who have symptoms of inflammation of the colon or small intestine;
• patients with kidney and liver problems.

Green radish is an extremely useful product. By consuming dishes with this vegetable regularly, you can easily get rid of multiple health problems: improve the digestion process, strengthen hair, bones, teeth, cleanse the body of excess cholesterol, and carry out reliable prevention of infectious diseases (flu, colds).