Vitamin salad as in the canteen of the USSR and white cabbage. "Vitamin" salad with cabbage: healthy must be tasty

It will come in handy in winter, when a person especially needs nourishment with useful substances. It is worth noting that such a fresh dish not only saturates the body with vitamins, but also has a beneficial effect on its digestive system. In addition, to create this salad, you do not need to purchase a large number of outlandish and expensive ingredients. And to verify this, consider the method of its preparation in more detail.

Delicious vitamin recipe

Dish ingredients:

• fresh juicy carrots - 1 medium pc.;
• white cabbage - 250 g;
• refined sunflower oil - 5 large spoons;
• fine iodized salt - add to taste;
• granulated sugar - add to taste;
• sweet onion - if desired.

Step by step processing of vegetables

The cabbage recipe resembles the usual preparation of vegetables for their further pickling. For such a dish, it is best to purchase the most juicy ingredients. After all, the taste of this salad depends entirely on how much juice is released from the main components. Thus, you should take fresh cabbage, wash it well, remove the blackened surface leaves, and then chop into thin strips.

Also, the recipe for vitamin coleslaw requires the mandatory use of a product such as carrots. It must be cleaned and grated on the smallest grater. After that, the vegetables should be mixed in one bowl, flavored with fine and granulated sugar.

The process of forming a dish

By following all the instructions for preparing such a quick and healthy dish, you will get a very tasty vitamin salad. Cabbage, carrots should give the maximum amount of juice. To do this, they need to be kneaded for a very long time and strenuously with hands. The process is complete when all the vegetables are tender and a fresh "broth" is formed in the bowl.

It is worth noting that spices should be added to such a salad immediately before kneading it, since vegetables will give their juice much faster and with less effort with sugar and salt.

Proper food preparation

After the products are well mashed, it is necessary to pour refined sunflower oil into them and mix everything thoroughly. Next, the dish should be put in a salad bowl, garnished with sprigs or green leaves and served at the table along with the main dinner in a warm or slightly chilled state. Bon appetit!

In addition to the main ingredients, a vitamin coleslaw recipe may additionally include a component such as white onions. Add the presented ingredient to the dish as desired, as with it it becomes more fragrant and juicy. To do this, the fresh head of the vegetable must be cleaned, finely chopped (can be grated), and then laid out to the rest of the products before they are directly kneaded.

Vitamin cabbage salad is just a godsend for those who want to replenish the supply of essential trace elements and minerals. This vegetable is widely distributed and successfully grown in temperate climates. According to the content of vitamins and nutrients, cabbage is the leader among vegetable crops. So, cabbage contains vitamins of groups B, ascorbic and nicotinic acid, vitamins A and K. This vegetable crop, with constant use, can well saturate the body with the following trace elements: potassium, phosphorus, magnesium, iodine, iron and folic acid. Also, it is worth including cabbage in the diet for those women who have poor complexion and skin condition.

Cabbage is considered a low-calorie product and is recommended for dietary nutrition. The calorie content of this vegetable is 27 kcal per 100 grams. In order to get the maximum benefit from eating cabbage, it should be eaten raw, simply adding to salads. This vegetable goes well with many dishes and other vegetable crops. Cabbage salad is a real vitamin "bomb".

In order for the cabbage salad to turn out juicy and tasty, you should choose younger heads of cabbage that have bright green leaves.

How to cook vitamin cabbage salad - 15 varieties

This salad can be prepared all year round. At the same time, pamper your body with vitamins and at the same time enjoy a pleasant taste.

Ingredients:

• cabbage 1 head
• apples 3-4 pcs
• fresh beets 0.5 pcs
• lettuce onion 0.5 pcs
• carrot 1 piece
• lemon juice 20 ml

Cooking:

Cooking begins with the preparation of vegetables. Rinse and peel apples, beets and carrots. Peel the lettuce onion. Cabbage needs to be finely chopped and additionally chopped with a knife. Shredded cabbage should match the size of the vegetables that will be grated on a coarse grater. Let's move on to apples. With peeled apples, it is worth removing the core and grating on a coarse grater. Sprinkle the grated apple with lemon juice and add to the cabbage, mix well. Grate carrots and beets also on a coarse grater. Onions can be finely chopped with a knife or grated. Combine all ingredients in a large bowl, season with salt and stir. There are several submission options. You can simply put the salad on a large dish, and provided that the apples and beets were juicy enough, then the salad can be presented on the table without dressing. The second serving option involves dressing the salad with sour cream. The third is sunflower or olive oil. The fourth is mayonnaise. Additionally, the salad can be decorated with walnuts or seeds.

During cooking, grated apples should be sprinkled with lemon juice. The acid in the lemon prevents the apple from turning brown.

The combination of fennel and cabbage ennobles the taste of the salad and gives it a delicate spicy aroma of anise.

Ingredients:

• cabbage 450g
• fennel 1 piece
• raisins 100g
• walnuts 0.5 cup
• olive oil 2 tbsp. l.
• apple cider vinegar 1 tbsp. l.
• salt, pepper to taste

Cooking:

To begin with, it is worth making a salad dressing, for this you need to mix vinegar, oil and raisins. Mix everything and salt. Coarsely grate the white part of the fennel with cabbage. Chop fennel greens with a knife. Mix all ingredients, add nuts and season.

This salad is simply amazing with its color qualities. Not a single guest can resist him and will definitely ask for more.

Ingredients:

• red cabbage 0.5 kg
• carrots 2 pcs
• green onion 1 bunch
• salt pepper
• mayonnaise for dressing

Cooking:

Cabbage cut into thin and long strips. Peel and grate the carrots on a coarse grater. Green does not need to be chopped much, just cut into 0.5 cm pieces. Mix all the ingredients in a deep bowl and salt. Salad should be seasoned with mayonnaise and mixed. Garnish with a sprig of parsley when serving.

The salad turns out to be unusually light and filled with the flavor of eastern countries.

Ingredients:

• young cabbage 400g
• cilantro 1 bunch
• apple cider vinegar 25g
• sesame seeds 2 tsp
• salt, pepper to taste

Cooking:

Finely chop the cabbage with a knife. Rinse and chop the greens thoroughly, add to the cabbage. Season the salad with vinegar and mix with your hands, while pressing the cabbage a little. Salt and season with oil and sprinkle with sesame seeds.

Kale salads go well with corn oil. It is corn oil that improves the absorption of vitamins contained in cabbage.

How bright yellow corn looks against the background of greenery. This salad is like the sun that has fallen on your plate.

Ingredients:

• cabbage half head
• cucumber 2 pcs
• canned corn 200g
• sour cream 50-80g
• greenery

Cooking:

Cabbage should be finely chopped. Rinse cucumbers, dry with a towel and cut in half and thin slices. Mix cabbage with cucumbers and add corn. Finely chop the greens and add to the rest of the vegetables, salt and season with sour cream. Serve garnished with a sprig of greens.

When preparing salads, it is better to spend a little more time and cut the cabbage with a knife, and not with a shredder. This will make the salad more juicy.

This salad is served in layers. It turns out quite an interesting and original dish.

Ingredients:

• cabbage 400g
• carrot 1 piece
• apple 1 pc
• green radish 1.5 pcs
• garlic 3 cloves
• greens 1 bunch
• sour cream 4 tbsp. l.
• mayonnaise 3 tbsp. l.
• salt to taste

Cooking:

Wash and clean all vegetables. Finely chop the vegetables, you can use a food processor or just grate on a coarse grater. Prepare dressing: mix sour cream and mayonnaise, salt, add garlic and finely chopped greens. We form a salad: the first layer is a radish, which needs to be smeared with dressing. The second is carrots, also smear with dressing. Next comes a layer of apples, you don’t need to coat it, the apples are already quite juicy. Spread the cabbage on top of the apples and coat well with dressing and decorate with nuts. Salad ready.

This recipe uses Beijing cabbage, but it can also be replaced with ordinary white cabbage. From this salad will not become less vitamin and tasty.

Ingredients:

• Chinese cabbage 1 pc
• carrots 1 piece (large)
• red onion 2 pcs
• sunflower oil 4 tbsp. l.
• vinegar 2 tbsp. l.
• mustard seeds 2 tsp
• sugar 2 tsp

Cooking:

Cut the cabbage with a knife, while not crushing too much. Grate carrots on a special grater, which allows you to make long and thin stripes. Mix carrots and cabbage in a large bowl. Peel the onion and cut into half rings, add to the vegetables and mix. Salt and mix well again. The next step is to make the salad dressing. To do this, in a deep bowl, mix sunflower oil with vinegar and mustard. Mix and add sugar. Pour sauce over vegetables and stir. The salad should be infused in a cold place for at least about 2 hours.

Ingredients:

• cabbage 350g
• boiled meat 100g
• chicken eggs 2pcs
• milk 3 tbsp. l.
• salt to taste
• greens mayonnaise 3 tbsp. l.

Cooking:

Cooking begins with the preparation of an omelet. To do this, beat the eggs with milk and salt a little. Fry an omelette in a preheated pan, which should look more like a thin pancake. Put the finished omelet on a plate and leave to cool. Cut the cabbage into thin strips, chop the greens. Cut the cooled omelet into strips. Boiled meat (it can be beef or chicken) to disassemble and fibers or cut into thin strips. Mix all ingredients and season with mayonnaise.

This salad can be presented in the diet menu. The dish is low-calorie and tasty.

Ingredients:

• cabbage 0.5 heads
• bell pepper 1 pc
• onion 0.5 pcs
• cucumber 0.5 pcs
• carrot 1 piece
• mix of greens
• apple 1 pc
• dried cranberries 70g
• sugar 1 tbsp. l.
• apple cider vinegar 1 tbsp. l.
• flax seeds optional

Cooking:

Cut the cabbage with a knife, try to cut it as thin as possible. Rinse and deseed the bell pepper, cut into large cubes. Peel the apple and also cut into cubes. Grate carrots on a coarse grater. Chop the greens with a knife. Peel the onion and cut into thin half rings. Chop the cranberries randomly with a knife. Combine all chopped vegetables in a bowl, salt, add vinegar and rub well with your hands. Next, cut the cucumber into thin strips and add it to the salad. Season vegetables with sunflower oil and sprinkle with flax seeds.

Due to the high content of legumes, the salad quickly saturates.

Ingredients:

• canned white beans 300g
• canned red beans 300g
• canned corn 200g
• cabbage 0.5 pcs
• tomato 2 pcs
• greens to taste
• mayonnaise for dressing
• salt to taste

Cooking:

Chop the cabbage randomly. Cut the tomatoes into cubes. Grind the greens and add to the cabbage with tomatoes. In a large bowl, combine beans, corn and chopped vegetables, season with salt. This salad can not be seasoned, it is quite juicy without it.

A fresh and tasty salad that does not require a lot of products to prepare. Everyone has all the necessary ingredients in the refrigerator.

Ingredients:

• cabbage 1 piece (small)
• tomato 1 pc
• green onion 1 bunch
• dill 1 bunch
• vegetable oil 4 tbsp. l.
• soy sauce 1 tbsp. l.
• garlic 4 cloves
• juice of half a lemon
• mustard 1 tsp
• sugar
• pepper

Cooking:

Cooking begins with the preparation of dressing. To do this, mix lemon juice with vegetable oil, add soy sauce, sugar, salt, pepper and mustard. Squeeze or finely chop the garlic into the dressing, mix well and set aside. In the meantime, cut the cabbage and knead it well with your hands. Cut the tomato into small cubes. Add tomato to cabbage and stir. Chop the green onion and dill with a knife and add to the cabbage. Salad dressed with prepared sauce and can be served at the table.

Any vegetables are suitable for preparing a vitamin salad, but cabbage should be the main component.

The salad is hearty and juicy. And the eggs and chicken breast give the salad an extraordinary tenderness.

Ingredients:

• young cabbage 1 piece
• cucumber 2 pcs
• cherry tomato 5 pcs
• boiled chicken breast 70 g
• eggs 2 pcs
• green onion 50g
• mix of greens
• vegetable oil for dressing
• salt to taste

Cooking:

Boil eggs and cool, peel. Finely chop the cabbage, cut the washed cucumbers into half rings. Tomatoes are also cut into half rings. Grate the eggs, chop the chicken breast. Chop the onion and herbs. Mix all the ingredients in a salad bowl and season with salt and butter. When serving, you can decorate with an egg or crackers.

The highlight of this salad is in an unusual dressing, which will open the taste of salad, known to everyone for a long time, in an absolutely new role.

Ingredients:

• young cabbage 0.5 heads
• carrot 1 piece
• dill 1 bunch
• green onion 1 bunch
• sour cream 2 tbsp. l.
• Dijon mustard 1 tsp
• salt 1 tsp
• sugar 1 tbsp. l.

Cooking:

Finely chop the cabbage. Finely chop the greens and onion with a knife, add to the cabbage. Peel and grate the carrots on the smallest grater. Add carrots to cabbage and mix everything. For dressing: combine kefir with sour cream, add mustard, salt, sugar and you can add pepper. We send the dressing to the salad and mix. Put a portion of the salad on a plate and can be served at the table.

Even in a salad of fresh vegetables, there is always a place for a spicy note. In this case, it is represented by the addition of smoked sausage.

Ingredients:

• cabbage 400g
• smoked sausage 250g
• garlic 4 cloves
• parsley, dill to taste
• mayonnaise for dressing

Cooking:

Finely chop the cabbage. Cut the sausage into long strips. Grate the peeled garlic on a fine grater. Chop greens. Mix all the ingredients and season with mayonnaise, salt to taste.

Salad preparation takes no more than half an hour. In addition, this salad can be stored in the refrigerator for a long time.

Ingredients:

• red cabbage 0.5 heads
• white cabbage 0.5 heads
• carrot 1 piece
• celery 2 pcs
• onion 1 pc
• mix of greens
• garlic 2 cloves
• canned peas 200g
• half a lemon
• sunflower oil for dressing

Cooking:

Shred the cabbage. Grate carrots on a coarse grater. Chop greens. Cut the celery into cubes. Onion cut into half rings. Mix all the ingredients in a large salad bowl, add the peas and mix. Squeeze the juice of half a lemon, garlic and salt and season with oil. The salad is ready to serve.

Many of us have memories associated with certain foods. So, someone would really like to eat the soup that my mother always cooked, or the pies that my grandmother baked. Many more people recall with nostalgia the delicious dishes from kindergarten or even the school canteen. Thanks to access to information on the Internet, now everyone can find a suitable recipe for such dishes. And today we will remind you how to cook a vitamin cabbage salad like in the canteen of the USSR.

Recipe for vitamin salad, as in the Soviet canteen

In fact, in many parts of the Union, cabbage salad was prepared in different ways. Perhaps this option will be close to you. For it, you will need four hundred and fifty grams of cabbage (this is the weight of an already chopped product), a medium carrot, four tablespoons of three percent vinegar, six grams of ordinary salt (about a teaspoon with a small slide) and a tablespoon of sugar (without a slide). Also use a couple of tablespoons of vegetable oil.

First, chop the cabbage with a sharp knife, removing the top leaves from it first. Put the chopped vegetable in an enamel saucepan, sprinkle with salt and add vinegar. Stir and send to a fairly strong fire. Heat the cabbage for a couple of minutes, stirring constantly. During this time, she should settle well.

Set the cabbage aside to cool completely. Get some carrots. Wash it, peel it and grate it on a fairly large grater. Then add the carrots to the cooled cabbage. Sprinkle with sugar, season with butter and mix well. Drain the excess liquid from the salad and let it stand for about two hours in the refrigerator.

Another option for preparing a vitamin salad, as in a Soviet canteen
To create this version of the salad, you must use three hundred grams of white cabbage, one medium carrot and one medium-sized onion. Also stock up on a teaspoon of sugar, one and a half teaspoons of table vinegar (nine percent), some salt, a tablespoon of vegetable oil. You will also need some greens and cranberries.

Chop the cabbage fairly finely. To do this, you can use a sharp knife or a special grater. Salt it and knead it well with your hands, the vegetable should give juice. Peel and wash the carrots, then grate it on a coarse grater. Send carrots to cabbage.

Peel the onion, chop it fairly thinly into half rings. Also lay it out with the rest of the salad ingredients.

Sprinkle the contents of the bowl with vinegar, sprinkle with sugar and pour over sunflower oil. Leave the salad for a while to infuse. After that, mix again, put in a salad bowl and serve, garnished with herbs and cranberries.

Vitamin salad, as in the canteen of the USSR with an apple

To prepare such a salad, you will need three hundred to four hundred grams of white cabbage, an average carrot and an average apple. Also use a couple of tablespoons of vegetable oil, a teaspoon of vinegar (or one and a half teaspoons of lemon juice), half a teaspoon of sugar, some ground pepper and salt, depending on your taste preferences.

To begin with, chop the cabbage smaller, salt it and remember that it will let the juice go. Wash the carrots, peel and grate on a coarse grater. Peel the apple, remove the core. Also grate it on a coarse grater.
Combine all the prepared ingredients in a convenient bowl, sprinkle with sugar and pepper, sprinkle with vinegar and pour over with vegetable oil. Mix well. Leave the salad for half an hour to infuse, then mix again and serve.

Another version of the vitamin salad, as in the dining room, with bell pepper
In some canteens, salads with bell peppers were occasionally found, which were also popular among the population. And to prepare such a dish is not difficult at all, you need to stock up on half a head of cabbage, large bell pepper, medium carrot and a small onion. Also use one and a half teaspoons of vinegar, a couple of tablespoons of vegetable oil, a teaspoon of sugar, a little less than a teaspoon of salt. You will also need greens and black pepper, depending on your taste preferences.

Chop the cabbage smaller, add salt and knead with your hands so that it gives up the juice. Set the bowl of cabbage aside and prepare the rest of the ingredients. Wash the pepper, remove seeds and stalk. Cut into thin strips. Peel the onion and cut into thin half-rings. Wash the carrots, peel and grate on a medium grater. Add prepared vegetables to cabbage and stir. Sprinkle the salad with sugar and pepper, pour over with vegetable oil and drizzle with vinegar. Stir and leave for a while to infuse. Then stir again and serve.

Additional Information

Cabbage salad is not in vain got its name "vitamin". Indeed, in the cold season, it can become an affordable source of nutrients necessary for the body. This dish perfectly fills the lack of vitamin C and vitamin B1, it contains vitamin K and vitamin PP. Another vitamin salad is rich in many minerals, represented by calcium, potassium, phosphorus, zinc, iron, etc. It will appeal to both children and adults, and is perfect for many everyday dishes.

Vegetable salads - simple recipes

The best step by step recipe for sweet and sour Vitamin salad with cabbage, carrots, cucumber and apples will surprise you. We cook quickly, tasty and most importantly - healthy!

20 minutes

75 kcal

5/5 (2)

I, like many who love to eat, but do not like to cook for a long time, are very greedy for simple recipes. But she is also very skeptical, because it often happens that some dish is praised, and nothing is done at all in time, but in the end it turns out to be insipid and uninteresting. Therefore, when my aunt made the Vitamin salad for the first time for me, he did not really impress me with his appearance and set of ingredients.

At first I didn't even want to try. But how wrong I was in my judgments! After eating a couple of spoons, I immediately fell in love with him. Simultaneously and sweet, and salty, and sour salad impressed me with its taste on the spot, so now my family and I often make it both at feasts and on everyday days. In addition, if among your acquaintances there are vegetarians or vegans, they will also like it.

Later I saw this "Vitamin" salad in my student canteen, but also with apples, I liked it even more, since the apples added more sweetness. I have adopted this feature.

I propose not to waste a single minute in vain and prepare the Vitamin salad, as in my university canteen. It is useful and very refreshing in the spring.

Kitchen appliances: grater.

Ingredients

Since this spring salad recipe is for 1 serving, we choose carrot, cucumber, onion and apple small sizes.

Vegetable oil there can be anything: sunflower, olive, corn, sesame or linseed - now there are a lot of them on the shelves, so rely on your taste. I used the old-fashioned unrefined sunflower oil, it gives a special flavor to the dish.

Bulb, of course, you can take any, but I advise the red Crimean, it is many times tastier. Quantity dill I took it by eye, perhaps you like to add it more to your salads, you are welcome, it will not spoil the salad. You can add parsley if you wish, it is present in some versions of this dish, but I don’t really like it.

If you don't have 6% apple cider vinegar, any will do. Just remember, if its percentage is higher than 9, then be sure to dilute it with water, otherwise the salad will come out very sour and impossible to eat. On the Internet you can find measuring tables for calculating a solution of high percentage vinegar.

The sequence of preparation of salad Vitamin

salad video recipe

I offer for your consideration the video recipes of this salad in slightly different variations with the addition of bell pepper, which will dilute your dish with red colors.

Among other things, cumin, coriander, cilantro, sesame and other spices or seeds can be added to the salad dressing to taste. From this, it will only become healthier, and the taste more interesting.

In general, any addition of vegetables and herbs a priori cannot make any salad worse, in spring it is even for the better, since our body suffers from beriberi and yearns for useful substances over the winter. Although, of course, it will be a different salad.

Salads at the feast

Salad "Vitamin" is perfect for any side dish, and it is not necessary to decorate it with something else, as it itself is full of colors: green, white and orange. And if you are going to make this salad for some holiday, but you want to cook more similar fresh salads, then here is a list of other salad recipes on our website that will definitely come in handy for you in this matter.

You can cook all year round, but it is especially useful when fresh vegetables appear. Such a salad can be served as a side dish for meat or fish dishes or used as a full-fledged healthy snack. The basis of the salad is white cabbage. I think everyone knows about its benefits. I won’t bore you with a list of all the benefits of cabbage, you can learn more about everything by watching the video after the recipe (useful properties, how to choose, how to store and how to cook).

Equally important is what we dress salads with. Dressing for this vitamin salad is prepared on the basis of red wine vinegar. This product has been known for a very long time, since ancient Egypt, ancient Greece and Rome. Wine vinegar has a number of useful properties. With regular use in small doses, it perfectly reduces the level of bad cholesterol, which means it contributes to the prevention of cardiovascular diseases. Wine vinegar slows down the aging process in the body, strengthens the immune system. In general, wine vinegar has a healing effect on the entire body. Therefore, wine vinegar is always desirable to use as part of dressings for fresh salads. By the way, wine vinegar perfectly quenches thirst if you drop a few drops into a glass of water.

And now we present you a wonderful recipe for fresh cabbage salad. It's delicious and full of vitamins!

Required products:

• White cabbage
• carrot
• Sweet pepper
• cucumber
• lemon juice
• vinegar
• sugar
• salt pepper
• vegetable oil

Vitamin salad

White cabbage salad

Shred thinly and preferably finely cabbage. Since our salad is made from white cabbage, most of the cabbage in the salad. This is the main ingredient. The rest of the vegetables are optional.

We rub the carrots on a fine or medium grater. The ratio of cabbage and carrots is approximately 3 x 1.

Now cut the cucumber into small cubes. choose the quantity yourself, also approximately in the same ratio.

And finally, sweet pepper. Also small cubes.

Now combine cabbage and carrots. Salt a little and mix with clean hands, slightly pressing down on the vegetable mixture so that the cabbage juice stands out. But do not be too zealous, the cabbage should remain crispy. If it is kneaded with force, it will become soft.

Add chopped vegetables to cabbage-carrot mixture. Sprinkle a little lemon juice.

Prepare salad dressing separately. We take 2 tablespoons of wine vinegar, add 1-2 teaspoons of sugar, ground pepper, vegetable oil 2 tablespoons to it. Mix everything thoroughly and dress the salad.