Vitamin salad of fresh vegetables. How to deal with beriberi in the spring: the best recipes with vitamins

In the autumn, we strive to stock up on vitamins so that in the cold the body can fight back any infection, so that it maintains good performance for a long time. You can get a complex of vitamins not only with the help of pharmaceutical products, but also by combining business with pleasure, that is, while eating. So, we know that a large number of nutrients are found in vegetables, herbs, fruits and greens. And with the help of these products, it is quite possible to get enough vitamins for the benefit of the body.

Today, without too much theory about the benefits of a particular vitamin, let's try to approach the issue practically and study as many salad recipes as possible, which can be safely called vitamin ones. Why salads and not individual products? Because the combination of different products provides a much wider range of vitamins, and with their help you can provide the body with a whole complex of these beneficial substances.

So, below we look at salad recipes with a variety of vegetables, herbs and fruits . First, just make a reservation that in vitamin salads you can use not only root vegetables, but also their greens. For example, red beet tops have a peculiar sour-spicy taste, while radish greens are tart-salty and spicy at the same time. Therefore, with the help of the herb that we often throw away, you can make a familiar salad completely new. There is only one requirement for this greenery: it must be young and without spots. So we seize the moment until the vegetables “get old”.

The benefits of vitamin salads

In order to get regular vitamins and fiber, vitamin salads it is advisable to eat at least a little every day. These salads use raw, salted, boiled and canned vegetables and fruits. For example, in baked red beets, there are only slightly fewer vitamins than in raw beets, and it is better to eat carrots by frying them in oil. Therefore, it cannot be said that a vitamin salad is a salad made from raw foods.

Vitamin salads can be independent cold dishes, and they can also be used as a side dish for cold meat and fish dishes. Dressing salads or a mixture of vinegar with vegetable oil, or mayonnaise. Some raw vegetable salads are dressed with sour cream. For children and in diet food, instead of vinegar, it is better to use lemon or cranberry juice.

It is very good to chop products for salads and season them with sauce right before serving. You can keep a ready-made salad in the refrigerator for a short time, but even a short storage will worsen its taste and reduce its value.

Recipes for vitamin salads with cabbage

Vitamin salad "Watercolor"

It is so named because the variety of colors in the dish can be compared to the artist's watercolor that he uses. A very colorful salad.

Products:

Red cabbage - 300g;

Tomatoes - 200g;

Cucumbers - 200g;

bell pepper- 200g;

Radishes - 100g;

leeks or onions;

Greens to taste;

Vegetable oil;

Salt to taste.

Cooking:
Wash all vegetables and herbs, pat dry and chop finely. We cut the cabbage into strips, onions - into half rings, peppers and cucumbers - into strips, radishes - into semicircular pieces, tomatoes - into cubes. After that, mix everything, salt and season with oil. Ready.

Vitamin salad "Refreshing"

In the summer heat, it is refreshing, quite satisfying due to the fact that cabbage fiber is digested for a long time. It can be served as a side dish to a meat dish, if you put more red pepper.

Products:

Cabbage - 500g;

Carrot - 200g;

Cucumber - 1 pc;

Bulb or green onion - head or bunch;

Mayonnaise or vegetable oil;

Vinegar;

Salt, sugar, red pepper.

Cooking:
finely chop the cabbage, salt and rub between your hands to make it soft. Mix young cabbage quite intensively with salt. Grate the carrots on a fine grater, do the same with the cucumber. Onion cut into half rings or small pieces. Onions can be doused with boiling water if someone does not like a sharp taste. Now we drip 2-3 drops of vinegar essence into a spoon with water and pour cabbage with this water. We mix all the products, pour a pinch of sugar and a little red pepper, season.

Vitamin salad "Creativity"

This dish is quite spicy and tart, at the same time satisfying. The ingredients can be varied depending on the taste: put more vinegar or sugar, then you get a different taste - this is the element of creativity. Peppers can be taken in different colors, then the dish will turn out very beautiful.

Products:

Cabbage - 500g;

Bulgarian pepper - 300g;

Onion - 1 large head;

Vinegar;

Vegetable oil;

Sugar, salt, ground red pepper.

Cooking:
chop the cabbage, cut the pepper into thin strips, cut the onion into half rings. Mix everything, add salt and sugar, stir well, slightly crushing to the edges of the dish so that the juice comes out. Now you can add vinegar, sugar and ground pepper, mix everything again and season with oil. Note: a little oil is put in this salad, otherwise the experience will be unsuccessful.

Recipes for vitamin salads with seaweed

Salad "Marine vinaigrette"

It is named so because it is made with the addition of seaweed. It also contains many vitamins, as well as such a valuable mineral as iodine.

Products:

Marinated seaweed - 200g;

Sauerkraut - 100g;

Pickled cucumber - 1 pc;

Red beets (large) - 1 pc.

Potatoes - 2 pcs;

Bulb - 1 pc;

Canned green peas - 150g;

Vegetable oil - 3 tablespoons;

Salt to taste.

Cooking:
Boil beets and potatoes, put in cold water. After 15 minutes peel and cut into cubes. Cucumber cut into small cubes. Chop the sauerkraut, cut the onion into small cubes. Put the beetroot in a mixing bowl and pour it with oil, hold for 2 minutes. Then add all the other vegetables and seaweed, mix. Salt if necessary.

Vitamin salad from seaweed

Products:

Marinated seaweed - 100g;

Salted or fresh cucumbers - 1 or 2 pcs;

Carrots - 2 pcs;

Apples - 2 pcs;

Boiled egg - 1 pc;

Sour cream - 3-4 tablespoons;

Salt and herbs.

Cooking:
peel the carrots, grate it on a coarse grater. Cut apples and cucumbers into thin strips. Transfer the products to a salad bowl, add seaweed, season with sour cream, salt and mix. Form a slide in a salad bowl, decorate with egg slices and sprigs or finely chopped parsley.

Seaweed salad with carrots and cucumber

Products:

Bulb - 1 pc;

Radish - 1 pc;

Carrot - 1 small;

Pickled cucumber - 1 pc;

Boiled eggs - 2 pcs.

Cooking:
Cut the cucumber into slices, grate the radish on a coarse grater, cut the onion into small pieces, pass the eggs through the egg cutter. Mix everything, add cabbage and season.

Vitamin salad with seaweed

Products:

Marinated seaweed - 200g;

Sauerkraut - 200g;

Potatoes - 3 pcs;

Bulb - 1 pc;

Vegetable oil - to taste;

Salt to taste.

Cooking:
Boil potatoes, rinse with cold water, cool and cut into slices. Mix it with two cabbages and finely chopped onions, season with oil.

Vitamin salad "Health"

Salad is called so because it rationally combines the vitamins and minerals we need.

Products:

Cucumbers - 2 pcs;

Carrots - 2 pcs;

Apples - 2 pcs;

Tomatoes - 2 pcs;

Leaf lettuce - 100g;

Lemon - one quarter;

Sour cream for dressing;

Salt, sugar, herbs.

Cooking:
Cut cucumbers and apples into strips, chop carrots, mix everything and put lettuce leaves torn into 7-8 pieces on top. Season everything with sour cream mixed with salt and sugar. Sprinkle lemon juice on top and garnish with tomato slices and herbs.

Behind the name "vitamin salad" is a group of recipes whose main ingredients are seasonal vegetables. Since today many people are interested in making dishes at the dinner table first of all tasty and then healthy, housewives have come up with effective ways to combine these qualities in the cooking process.

Preparing a vitamin salad at home is very simple, because all the main products often end up on the table from your garden. These are cabbage, carrots, beets, apples, celery.

Depending on what is on hand, you can choose one of the following common recipes. For more enjoyment, they can be improved at your discretion.

But most importantly, all components require to mix everything thoroughly and be sure to use salt, which will contribute to greater juiciness of the salad.

This recipe calls for only two ingredients: carrots and cabbage. This easy-to-prepare dish is able to supply the body with vitamins. In addition, it helps to stabilize the level of hormones and is the prevention of mastitis.

To prepare a vitamin salad, finely chop the cabbage, and coarsely grate 4-5 carrots. Then all this must be mixed with gloves with 4-5 tablespoons of oil and salt. In conclusion, greens or black pepper are added.

A variant of the classic recipe with the addition of an apple is common. Before use, such a salad is recommended to insist and season with mayonnaise.

With the classic composition of the salad, you can surprise guests with an unusual dressing. It includes squeezed lemon or lime juice, oil, black pepper and honey.

pumpkin in salad

This dish helps in the fight against beriberi, and in the stabilization of the liver. To prepare, you need to grate the pumpkin with other vegetables and mix with lemon juice, oil and spices.

As an oil, it will be more useful to use olive, hemp instead of sunflower. For taste, add coriander or red pepper to the salad.

Take a look at the photo of the vitamin salad and note that for beauty it is sprinkled with nuts, seeds or almonds.

Some people prefer to add sesame seeds to the salad, and decorate the dish with dried fruits.

Vitamin salad for children

Since not all children love vitamin kale salad, wise parents will take advantage of the alternative. It is not only effective for a children's menu, but will also be a great addition to chicken meat with white wine at the festive table.

The composition includes oranges, carrots, pumpkin seeds, grapes (fresh or dried) and honey.

The first two ingredients are ground, mixed with the rest of the ingredients. In conclusion, everything is filled with honey dressing.

Salad with pine nuts

For those who want to serve something original on the table and do not worry about the cost, the recipe for vitamin carrot salad with pine nuts is ideal.

The basis of the dish are carrots, apple and pumpkin. The crushed components are mixed with cedar nuts, basil, lemon juice, herbs. A special taste will be provided by red balsamic vinegar.

Salad with Ukrainian beets

Vitamin cabbage salad with vinegar and the addition of Ukrainian beets is considered useful.

In addition to the mentioned components, garlic cloves, salt and sugar are added to it. All this is placed under the press, and before eating it is filled with oil.

celery in salad

Salads containing this product are recommended for weight loss diets. Coarsely grated celery is mixed with chopped apple and carrot slices. This mixture is salted with greens and walnuts. Yogurt or sour cream will be a logical final chord in cooking.

Another option involves combining this product with carrots, onions and parsley. All this must be mixed with lemon juice, sesame seeds, black pepper and oil. This dish is worthy of a festive table.

Lettuce Watercolor

The dish got its name for the bright colors that the ingredients included in the composition have.

Pieces of tomatoes, cucumbers, blue cabbage, peppers are mixed with butter and herbs. Before being served on the table, the dish must be infused.

Salad in spring

These recipes help maintain immunity during the spring beriberi. They include foods that can be grown at home on a windowsill. Other recipes involve the use of vegetables that ripen early in the garden.

So, one of the options involves mixing chopped cabbage, radish, cucumber, greens with hard-boiled eggs. You can fill the dish to your taste.

Another option has fewer types of products. It includes lettuce, radish and cucumber. Salt and other additives to taste are added to this mixture.

Sometimes red cabbage is added to the salad with the addition of bell pepper. For dressing, white wine vinegar, salt, honey and oil are used.

Salads in summer

In conclusion, consider the recipe for a vitamin dish with tomatoes. These fruits can be harvested from the garden in warm summer weather and enjoy their unique taste in combination with other ingredients.

For this salad, dressing with mustard is first prepared. Then tomatoes, cucumbers, arugula and herbs are crushed and mixed with previously prepared compositions.

For beauty, the dish can be decorated on lettuce leaves. Sometimes the composition includes blue onions and bell peppers.

To sum it up, it doesn't take much effort to make a vegetable dish that combines health benefits with delicious taste.

The right combination of ingredients and the selected recipe will replenish the supply of vitamins and strengthen the immune system and will delight the family and guests at the dinner table.

Photo recipes of vitamin salads

Each product has its own set of vitamins and minerals. Hippocrates said: "Everything is poison and everything is medicine." Vegetables, fruits, nuts, herbs contain valuable biologically active substances that have a beneficial effect on human health and well-being. Vitamin Vegetable Salad is a simple, delicious dish that no meal should start without.

Vitamins and their benefits

The benefits of vitamins and trace elements in our diet are undeniable and proven by modern science. Vegetables are useful for their low calorie content, biological value, and their positive effect on the entire digestive system. They contain vitamins C, K, group B, carotene, calcium, iron, phosphorus, magnesium and other trace elements. Raw vegetables are much healthier and better absorbed by the body. The fiber contained in them is necessary for good intestinal motility.

Flavoring and aromatic substances stimulate the appetite and diversify our table. Vegetable salad will provide the required volume of the dish and maintain the acid-base balance in the body, and will also have a stimulating effect on the glands of the mouth and stomach, pancreas and liver.

Proper vitamin salad

Salads are prepared from raw vegetables and fruits: cucumbers, tomatoes, carrots, celery, white cabbage, apples and herbs. Beet salad has its own characteristics: more often it is prepared from a boiled root crop. All year round, there should be a vitamin salad on the table, the recipe of which can consist of just one vegetable or several “gifts of nature”. It can be served as an independent dish or as a side dish for meat, fish, poultry. It must be remembered that salads are prepared before serving, and they are seasoned immediately before eating, as the appearance and taste of the dish deteriorate.

Vitamin recipes for adults

Very useful and tasty vitamin salad. The recipe with vinegar is relevant both in summer and in winter. It is suitable for white or red cabbage. Thinly chop the cabbage, add salt, vinegar and, stirring, heat over low heat. As soon as the cabbage becomes slightly soft, it is removed from the heat and cooled. Then sugar, vegetable oil and green onions are added. If desired, cranberries can be added to this salad. The number of ingredients in the salad is unprincipled, all the ingredients can be put "by eye" and guided by your taste. But you should not add a lot of cranberries: it gives the salad an acidity that is enhanced by vinegar.

Salad "Parade of Vitamins"

Vitamin salad, the recipe of which follows below, consists of vegetables, berries and fruits. For him, cut into thin strips of 200 grams of carrots and celery, one large fresh green apple, one tomato and one cucumber - into slices, add half a handful of pitted cherries. Season with sour cream, salt to taste, add sugar and lemon juice. The finished salad is placed in a salad bowl in a slide, and around it is decorated with beautifully chopped pieces of fruits and vegetables that make up the dish. In this vitamin salad, the recipe of which is original and unusual, you can add canned green peas.

Salad "Red-beautiful"

Beets are very useful for the body and rich in trace elements. The vegetable is notable for the fact that it retains its beneficial properties even when boiled. Note to the hostess: when cooking, the beets are placed in cold water, and cleaned after cooking. This is the best vitamin salad. The beetroot recipe has many variations.

For 100 grams of beets, you need to take two cloves of garlic and 3-5 walnut kernels. If desired, you can increase the amount of additives. Garlic and prunes improve the taste of beets. To prepare the salad, you need to grate the boiled beets on a medium grater, cut the prunes previously soaked in cold water into strips. Mix everything, season with mayonnaise, salt, optionally add crushed walnuts and garlic.

Vitamins for the little ones

The growing body of a child should receive enough carbohydrates, vitamins, microelements for good brain function, replenishment of energy costs, and bone growth. From early childhood, it is necessary to teach children to eat only healthy foods, and what could be healthier than fresh vegetables and fruits! They are sources of glucose and fructose, vitamins and microelements, which are easily and quickly absorbed by the child's body and give it energy.

From fruits, berries and vegetables, you can prepare a healthy vitamin salad. A recipe for children will differ from a recipe for adults in some ways. This is the absence of spicy seasonings in salads for babies, such as vinegar, mustard, pepper, mayonnaise. Vegetables for preparing children's salad are cut into smaller pieces, and so that the little picky does not refuse a healthy dish, it needs to be beautifully decorated.

Bon appetit!

To maintain and maintain health, it is important to lead a healthy lifestyle, exercise, and eat a balanced diet. One of the principles of proper nutrition is to eat enough fresh vegetables. Cabbage, beets, carrots, tomatoes, cucumbers, radishes - each of these fruits is a real storehouse of health. Salads from vegetables, fruits, herbs - this is the best start to dinner. Their preparation does not take much time, but they are a "prelude" to a meal. Among the variety, it is easy to choose a vitamin salad, the recipe of which will suit your taste. Prepare for health!

Vegetable salads - simple recipes

The best step by step recipe for sweet and sour Vitamin salad with cabbage, carrots, cucumber and apples will surprise you. We cook quickly, tasty and most importantly - healthy!

20 minutes

75 kcal

5/5 (2)

I, like many who love to eat, but do not like to cook for a long time, are very greedy for simple recipes. But she is also very skeptical, because it often happens that some dish is praised, and nothing is done at all in time, but in the end it turns out to be insipid and uninteresting. Therefore, when my aunt made the Vitamin salad for the first time for me, he did not really impress me with his appearance and set of ingredients.

At first I didn't even want to try. But how wrong I was in my judgments! After eating a couple of spoons, I immediately fell in love with him. Simultaneously and sweet, and salty, and sour salad impressed me with its taste on the spot, so now my family and I often make it both at feasts and on everyday days. In addition, if among your acquaintances there are vegetarians or vegans, they will also like it.

Later I saw this "Vitamin" salad in my student canteen, but also with apples, I liked it even more, since the apples added more sweetness. I have adopted this feature.

I propose not to waste a single minute in vain and prepare the Vitamin salad, as in my university canteen. It is useful and very refreshing in the spring.

Kitchen appliances: grater.

Ingredients

Since this spring salad recipe is for 1 serving, we choose carrot, cucumber, onion and apple small size.

Vegetable oil there can be anything: sunflower, olive, corn, sesame or linseed - now there are a lot of them on the shelves, so rely on your taste. I used proven unrefined sunflower oil in the old fashioned way, it gives a special flavor to the dish.

Bulb, of course, you can take any, but I advise the red Crimean, it is many times tastier. Quantity dill I took it by eye, perhaps you like to add it more to your salads, you are welcome, it will not spoil the salad. You can add parsley if you wish, it is present in some versions of this dish, but I don’t really like it.

If you don't have 6% apple cider vinegar, any will do. Just remember, if its percentage is higher than 9, then be sure to dilute it with water, otherwise the salad will come out very sour and impossible to eat. On the Internet you can find measuring tables for calculating a solution of high percentage vinegar.

The sequence of preparation of salad Vitamin

salad video recipe

I offer for your consideration the video recipes of this salad in slightly different variations with the addition of bell pepper, which will dilute your dish with red colors.

Among other things, cumin, coriander, cilantro, sesame and other spices or seeds can be added to the salad dressing to taste. From this, it will only become healthier, and the taste more interesting.

In general, any addition of vegetables and herbs a priori cannot make any salad worse, in spring it is even for the better, since our body suffers from beriberi and yearns for useful substances over the winter. Although, of course, it will be a different salad.

Salads at the feast

Salad "Vitamin" is perfect for any side dish, and it is not necessary to decorate it with something else, as it itself is full of colors: green, white and orange. And if you are going to make this salad for some holiday, but you want to cook more similar fresh salads, then here is a list of other salad recipes on our website that will definitely come in handy for you in this matter.

People who carefully monitor their health know that in order to get the right dose of vitamins, it is not at all necessary to run to the pharmacy. Carrots, cabbage, cucumbers, beets, onions and other vegetables that can be found in any kitchen can easily replenish the supply of essential nutrients. To make eating raw vegetables not boring, you can cook salads.

How to make vitamin salad

With the onset of cold weather, our body especially needs micro- and macroelements, it diligently signals its owner about this: the skin fades, hair and nails break, mood worsens, viral diseases are increasingly attacked. Simple vitamin salads will help to cope with such a host of problems. They do not have to be made only from fruits, fresh vegetables are also perfect: carrots, tomatoes, cabbage, garlic, as well as seafood, eggs, meat.

Each ingredient in such an appetizer has its own task, for example:

• vitamin salads from cabbage will increase the protective functions of the body;
• carrots, pumpkin, fish or greens will improve eyesight, strengthen hair, nails, preserve the integrity of tooth enamel;
• radish, potatoes, nuts are able to maintain skin elasticity for a long time.

It is worth knowing that the preparation of a vitamin salad cannot do without sauce or dressing. For these purposes, any vegetable, fruit or nut oils are perfect. Their use will positively affect the state of the heart and blood vessels, oils will improve the functioning of the digestive tract, and will help other vitamins to be better absorbed. Combining ingredients with each other, observing the technology and sequence of recipes with photos, you can easily, simply and quickly make up for the lack of all useful substances.

vitamin salad recipe

This snack in the winter will help the immune system to consolidate its position, and will also cheer you up. There is no need to even decorate the salad: bright, juicy colors of vegetables on a plate will already become a wonderful decor. You can reduce the calorie content if you fill the snack not with oil, but with homemade yogurt. Vitamin salad - a recipe with a photo and a step-by-step description will help you master the technological subtleties - it will turn out well.

Ingredients:

• tomato - 1 pc.;
• red, green pepper - 2 pcs.;
• radish - 4 pcs.;
• onion - 1 pc.;
• lemon - ½ pc.;
• cranberries - 1 handful.

Cooking method:

1. First, wash the vegetables, and then dry them with paper towels.
2. In a large bowl, cut the tomatoes and fresh radishes into slices.
3. We chop the pepper into thin strips, and the onion into transparent half rings.
4. Grind dill, cut parsley, green onion sprigs.
5. Sprinkle all the components of the snack with lemon juice and butter and bring to taste with your favorite spices.
6. We decorate the finished dish with cranberries and onion feathers.

Cabbage with beets

Cabbage and beetroot salad has already become a traditional Russian dish for many years, and all because the ingredients are available to housewives at any time, and the calorie content is low. With the help of such a simple dish, you can improve intestinal motility, improve digestion, and strengthen the nervous system. In addition, bright red beets will have a beneficial effect on complexion, so that even in a slushy autumn, a perky blush will flaunt on your cheeks.

Ingredients:

• white cabbage - ½ fork;
• beets - 1 pc.;
• garlic - 3 cloves;
• mayonnaise - 3 tbsp. l.

Cooking method:

1. Shred the cabbage into strips, season it with salt, set aside and let the excess juice drain.
2. In the meantime, chop the beets into small sticks.
3. We mix vegetables in a deep bowl, pass garlic through a press, add mayonnaise.
4. Thoroughly mix the dish, let the vegetables brew for half an hour, and then serve for dinner.

From cabbage and carrots

This dish, perhaps, has the lowest calorie content of all the above recipes. Its energy value is only 94 calories. If you not only stick to the basics of a healthy diet, but also want to say goodbye to those extra centimeters at the waist, be sure to make this coleslaw with carrots. It will turn out very tasty, healthy, fast.

Ingredients:

• white cabbage - 300 g;
• carrots - 3 pcs.;
• vinegar - 1 tbsp. l.;
• sugar - 3 tbsp. l.

Cooking method:

1. Cut, and then season with coarse salt and knead the cabbage with your hands.
2. Remove the peel from the carrots, grind on a grater. Add this root vegetable to the cabbage.
3. Pour sugar into the vegetables and gently mix all the ingredients.
4. We wait until the sugar dissolves in the vegetable juice, and then add the vinegar.
5. Serving to the table should be in half an hour.

from cabbage

Many people know how to cook vitamin cabbage salads, but, unfortunately, not everyone knows how to make the dish also nutritious. The secret is simple - you need to add boiled eggs to the ingredients, besides, the yolk is necessary for the full absorption of potassium, phosphorus and calcium. So that the appetizer does not turn out fresh, you can rub sour apples of the White Pouring variety into the dish.

Ingredients:

• Beijing cabbage - 1/3 fork;
• eggs - 3 pcs.;
• carrot - 1 pc.;
• seaweed - 300 g;
• apple - 1 pc.;
• leek - 1 pc.

Cooking method:

1. Cool hard-boiled eggs and then cut into small, neat cubes.
2. In a separate bowl, first mix all types of cabbage. Add grated carrots with an apple there.
3. Cut the leek into half rings, mix it and eggs with vegetables.
4. We fill the dish with low-fat sour cream.

With vinegar

The recipe for vitamin cabbage salad with carrots enjoys the greatest recognition among the population. This is justified not only by the benefits of vegetables, but also by the availability of ingredients. The taste of this familiar dish cannot be confused, although each housewife will cook it in a special way. You can find a huge plus in this: there is no need to adhere to a specific recipe with a photo. You can combine the components of the salad, as your soul desires.

Ingredients:

• red cabbage - ½ fork;
• granulated sugar - 2 tbsp. l.;
• carrot - 1 pc.;
• vinegar - 4 tbsp. l.

Cooking method:

1. In order for the cabbage to have time to release the juice, we will first prepare it: finely chop, salt, and knead with our hands.
2. We grate the carrots on a Korean grater or just chop them into medium-sized straws. Mix the vegetable with cabbage, lightly take it with your hands.
3. Then pour a little vinegar into a bowl, pour granulated sugar.
4. After a while, about 10 minutes, season the vegetables with oil.
5. Salad will look advantageous in transparent bowls.

with cucumber

In our time, it will not be possible to please anyone with an ordinary salad of cucumbers and cabbage, but if you add a little lemon juice, a clove of garlic, a sour apple to it, and season it with yogurt, the result will exceed all expectations. Still don't believe? Then try to create this vitamin beauty yourself. Do not be surprised if this dish becomes the main guest on your everyday or festive table.

Ingredients:

• cabbage - ¼ of a head of cabbage;
• cucumber - 1 pc.;
• carrot - 1 pc.;
• lime - 1 pc.;
• apple - 1 pc.;
• onion - 1 half;
• garlic - 1 clove;
• yogurt - 1 tbsp.;
• greenery.

Cooking method:

1. We cut the vegetables as narrow as possible, put them in a deep container.
2. Put the garlic cloves on the sprigs of fresh herbs, season with salt, and then finely chop.
3. Cut the apples into thin strips or cubes, flavor with lime juice.
4. Mix apples with the rest of the vegetables, add finely chopped greens.
5. Add vitamin homemade yogurt to the salad.
6. Serve the salad on serving plates.

Here is another recipe for a vitamin vegetable salad.

with an apple

This absolutely stunning salad can not only be made for dinner, but also corked in jars for the winter. If you want to add a special unusual aroma to the dish, then instead of cold vegetable oil, it is better to add a slightly warmed dressing with the addition of various spices, herbs or fresh herbs. It will turn out very tasty, nutritious and boring.

Ingredients:

• carrot - 1 kg;
• sweet pepper - ½ kg;
• white cabbage - 1 kg;
• apples - 1 kg;
• greens or dried herbs.

Cooking method:

1. First, wash the vegetables well, dry them with a napkin.
2. Then finely chop the cabbage, pepper with apples cut into neat cubes.
3. Mix vegetables with fruits, season with spices, pour sunflower oil.
4. Serve a light salad with a side dish of potatoes or meat.

From raw beets and carrots

Even in the highest quality products, vitamins can disappear due to improper cooking. During the heat treatment of food, vegetables lose from 25 to 100% of nutrients. Why not prepare a delicious snack from raw vegetables to preserve all the macronutrients your body needs? In addition, this spring vitamin salad with beets contains only 170 kilocalories.

Ingredients:

• carrot - 2 pcs.;
• beets - 1 pc.;
• cabbage - 200 g;
• coarse salt - 1 pinch;
• lemon juice - 2 tbsp. l.

Cooking method:

1. All vegetables must be rinsed under the tap, dried and finely chopped.
2. Then add some sea salt to the bowl, knead the mixture well with your hands and wait for the juice to stand out.
3. In conclusion, you need to add a few tablespoons of lemon juice and oil to the Vitamin salad.

From boiled beets

If you do not want to eat raw vegetables, then it is better to cook them in a double boiler, bake in the oven or use the capabilities of the microwave. With such processing, it is not even necessary to remove the peel: it will easily separate from the pulp after the heat treatment of the root crop. Try to make a salad of boiled beets and carrots with cabbage according to a new unusual recipe.

Ingredients:

• boiled beets - 1 pc.;
• Beijing cabbage - 1 pc.;
• carrots - 2 pcs.;
• prunes - 100 g.

Cooking method:

1. Dissolve a few tablespoons of lemon juice in a glass of water. Soak dried prunes in this liquid for half an hour.
2. Remove the skin from the cooked vegetables, cut into neat cubes, season with spices.
3. Squeeze the steamed prunes from excess moisture, finely chop it, add it to the other ingredients of the dish.
4. As a sauce for Vitamin salad, we take sunflower oil or lime juice.
5. Decorate the dish with cabbage leaves and serve immediately to guests.

With beets and garlic

All housewives know how to prepare a vitamin salad from fresh cabbage, but how would you diversify an already prepared recipe? Let's try to pickle the vegetables a little, let them brew, and then serve. In addition, this option can be an excellent twist for the winter. Just do not forget that conservation and spicy foods are strictly contraindicated for people with gastrointestinal problems.

Ingredients:

• white cabbage - 2 kg;
• beets - 1 pc.;
• vinegar - ½ tbsp.;
• garlic - ½ head;
• granulated sugar - 3 tbsp. l.;
• peppercorns - 10 pcs.;
• bay leaf - 1-2 pcs.

Cooking method:

1. We cut the cabbage into large triangles, and finely grate the beets or chop them into small cubes.
2. Pour 3 liters of water into a deep enameled pan, add salt and sugar, put bay leaf, peppercorns.
3. We put the container on the burner with a strong fire and cook for 10 minutes.
4. Then, with a slotted spoon, carefully remove the pepper, bay leaf, pouring vinegar into the broth instead.
5. Remove the marinade from the stove, let it cool slightly, meanwhile laying out the vegetables in jars.
6. Pour the vegetable mixture with marinade, close the lids and cool the jars completely.
7. We remove containers with salad in the pantry.
8. Lightly salted cabbage with beets and garlic will be ready in 24 hours.

Jerusalem artichoke Vitamin bomb

Many scientific articles have been written about the benefits of Jerusalem artichoke. Nutritionists around the world advise people with diabetes or patients with gastrointestinal problems to eat this root vegetable. This root crop also has few calories: in a whole glass of grated vegetable, one can hardly count 110 kcal. How to cook a Vitamin Salad from an earthen pear correctly, the following recipe will tell.

Ingredients:

• ground pear - 600 g;
• carrots - 300 g;
• eggs - 3 pcs.;
• Crimean bow - 1 pc.;
• herbs to taste.

Cooking method:

1. Thoroughly wash and clean the Jerusalem artichoke, remove the peel from eggs, carrots, onions.
2. Coarsely grate hard vegetables, and cut eggs with onions into medium cubes.
3. Add aromatic herbs to the vitamin-vegetable mixture, a few tablespoons of your favorite oil and mix.
4. You can serve salad with Jerusalem artichoke with a side dish of new potatoes.

Delicious vitamin salad - the secret of cooking

Do it quickly, eat without delay - this principle should be taken as a basis when you prepare a healthy vitamin salad. This is because vegetables left in a salad will lose half of their valuable supply in just a few hours, and after a day of life in the refrigerator, there will be no trace of vitamins. Remember that copper basins, in which grandmothers made jam, are not suitable for making salad - when in contact with metals, folic acid, vitamins C and E are immediately lost. It is better to buy several plastic or glass bowls.

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