Walnut jam - delicious and simple treat recipes. Walnut jam, health benefits and harms

Walnut jam - general description

Jam is a great way to pamper yourself with an unusual aroma in the cold winter and at the same time preserve all the benefits of the gifts of nature. Walnut jam called the "king" of the sweet world, which, in addition to the original taste, will give invaluable benefits to the body. Who would have thought that a magical delicacy has a bactericidal, anti-sclerotic, anti-inflammatory effect. It is rich in linoleic and oleic acid, vitamins C, PP, group B, contains iodine, magnesium, zinc, copper and phytoncides.

The right choice of nuts is half the success, so you should approach the process with all the responsibility. For cooking, it is necessary to choose large nuts of an ideal shape, without black spots and other flaws. The fruits should be green, with a delicate, milky-waxy shell inside. You can check them for “professional suitability” as follows: pierce the nut with a toothpick, if it passes through unhindered, then the raw materials are of excellent quality. The best time for harvesting is the second half of June.

Walnut jam - preparing dishes

It is equally important to choose the right cooking utensils. Contrary to popular belief, copper basins are far from the best option, because. copper ions destroy ascorbic acid. Aluminum is also not suitable for this purpose: the high acidity of the jam breaks the oxide film, and the metal gets into the product.
The best option for today is enameled containers or stainless steel dishes.

Lids and jars should be washed with a solution of baking soda (1 tsp / 1 liter of water), scalded and dried. Boil lids additionally.

Walnut jam - fruit preparation

Before proceeding directly to cooking, the nuts must be prepared: peeled from the green skin and soaked for 2 days in cold water, which must be changed at least 3 times a day. After that, the water is drained and the nuts are immersed in a lime solution (5 liters of cold water / 500 g of slaked lime), which is infused for 4 hours and filtered. This is necessary to eliminate the bitter taste of the future jam.

Walnut jam - recipe 1

Required: 100 pcs. nuts, 2 kg of sugar, 2 cups of water, 10 cloves, 1 lemon.
Prepared nuts are dipped in boiling water, completely covering them, and boiled for 10 minutes, thrown back on a sieve. Sugar is mixed with 2 cups of water, boiled, foam is removed. Nuts, cloves are dipped into the resulting syrup, lemon juice is added. Bring the mass to a boil. After the jam has cooled, you need to boil it again. Repeat three times, and then cook until tender. Pack in sterile jars.

Walnut jam - recipe 2

Required: 100 pcs. green nuts, 2 kg of sugar, 8 glasses of water, 10 cloves, 2 tsp. cinnamon, 5 pcs. cardamom.
Pour 8 glasses of water into the basin, pour out 2 kg of sugar, after boiling, lower the prepared nuts. During cooking, a bag with ground spices is placed in the container: cloves, cinnamon, cardamom. Cook until cooked - black sheen of nuts. Add vanillin. Roll the cooled jam into jars.

Walnut jam - recipe 3 (in Armenian)

Required: for 100 pieces of green nuts 400 ml of water, 1 kg of sugar, 10 cloves, 10 grams of cinnamon and 2 lemons.
Prepare syrup from water and sugar, cool. Put nuts in it, add the juice of two lemons. Boil and leave for a day. Repeat three times, and then cook until fully cooked until the nuts are completely soft. Transfer the delicacy to sterilized jars, pour the remaining syrup, cork.

Walnut jam - recipe 4 (Bulgarian)

This recipe requires patience, but the result promises to be incomparable. Required: for 1.1 kg of nuts, 1 glass of water, 1 kg of sugar, citric acid (10 gr.). Peeled nuts are dipped in a solution of citric acid (0.5%) for 1 hour. Cooked by alternation method. First dipped in boiling water for 4 minutes, and then in cold water for 10 minutes. Repeat the procedure several times, 7 times at least. Boil syrup from water and sugar, put nuts into it and cook until fully cooked. 10 minutes before the end of cooking, citric acid is added to the jam. Pack the jam in jars, roll up.

Walnut jam - recipe 5 (in Ukrainian)

Required: 1 kg of nuts, 1.2 kg of sugar, 1 lemon, cloves (10 buds).
Prepared nuts are thoroughly washed, pierced with a thick needle, dipped in boiling water for 20 minutes, and then cooled in cold water. Syrup is made from water and sugar, lemon juice and cloves are added to it. The resulting solution is poured over nuts, boiled for 5 minutes, and then left for an hour, then brought to a boil again and boiled for 5 minutes (3 times in total). For the fourth time, boil until fully cooked, cool, roll into jars.

Walnut jam - tips from experienced chefs

When cutting nuts, do not forget to wear gloves, otherwise the iodine contained in large quantities will stain the skin of the hands in a dark color.

To get a really tasty and fragrant jam, it is recommended to cook it in three steps. The jam will turn out thick if, after the first cooking, wait until it cools down completely.

Want to get an unusual taste? Add orange zest mixed with cinnamon and vanilla to the jam - a delicious aroma and unforgettable taste are guaranteed!

It is necessary to store jam in a dark place, at a temperature not higher than 25 degrees.

Cold is a great time to fish out various carefully prepared gifts of summer from the bins. Many years ago, our ancestors learned how to preserve fruits, berries and vegetables for the winter by salting, canning, drying, etc. Now, of course, the prevalence of such preparations has decreased somewhat, since many products of this type can be purchased in stores. However, some homemade jams remain more than popular, because they differ not only in their attractive taste, but also contain a huge amount of useful substances. These products include walnut jam, the benefits of which, by the way, are not known to everyone.

Nevertheless, such sweetness is a recognized delicacy product, because it is highly valued in various parts of the world. Nut jam is a very tasty canned product that is made from green nuts that have only reached the stage of milky maturity. Such a delicacy can rightly be called the king of jam, because it is not only amazingly tasty, but also healthy.

Benefits of walnut jam

The use of walnuts in the preparation of such sweetness is explained by the fact that this product is a source of a significant amount of biologically active components that have a positive effect on the activity of the whole organism.

Such nuts are a source of a significant amount of vitamin C, according to researchers, they have more of this element even than citrus fruits. They also contain other vitamins, for example, group B, tocopherol, etc. In addition, the nucleoli of such a product contain a significant amount of alkaloids, glycosides and tar particles. They also contain a lot of iodine, which is important for each of us.

The healthy ingredients of walnut jam make it an excellent winter food. After all, it is in the cold and off-season that our body is faced with a lack of vitamin and mineral elements, and at this time there is a significant decrease in immunity. Sweet jam will help to cope with these problems.

A walnut treat helps patients with hypothyroidism due to its significant iodine content. Its consumption has a positive effect on the activity of the liver, cleansing and strengthening this organ. Also, this jam, with moderate consumption, helps to eliminate insomnia. It is advisable to consume it in the treatment of various colds and viral diseases, including tonsillitis and influenza.

Walnut jam will benefit people with nervous disorders. Eating it will help patients suffering from various kinds of heart ailments. Also, such a delicacy has a positive effect on the state of blood vessels, which will be especially useful for patients with hypertension and atherosclerosis. Its consumption allows you to remove excess "bad" cholesterol from the body and even clean the walls of blood vessels from already formed cholesterol plaques.

Scientists have found out many years ago that walnuts are a wonderful product for improving brain activity. Accordingly, eating jam based on them will be useful for people engaged in mental work. Such an additive to the diet will help improve memory processes and have a positive effect on attention. You need to pay attention to it if you are engaged in prolonged mental work or are subjected to intense nervous stress.

As we mentioned above, such jam will be especially useful for immunity. It perfectly activates the body's defenses. At the same time, the consumption of such a food product is not contraindicated for children and women awaiting the birth of a baby, in the absence of allergic reactions.

In the event that you are faced with the need for various kinds of surgical interventions, walnut jam will help you recover as quickly as possible after them. Also, such a delicacy has a positive effect on the activity of the digestive tract, and its unique qualities will help speedy recovery from ulcerative lesions and gastritis.

Some experts argue that the consumption of such jam contributes to the effective cleansing of the body from various worms.

British scientists a few years ago came to the conclusion that the consumption of walnut jam helps prevent the formation of prostate cancer in males, and breast tumors in women.

There is also evidence that such a delicacy has a positive effect on the reproductive functions of both sexes, and in men it helps to cure and prevent problems with potency.

Traditional medicine experts also advise consuming walnut-based jam in the prevention and treatment of gout, rheumatism, oral diseases, bladder, kidney and heart ailments.

Can walnut jam be dangerous? Harm to human health

Walnut jam can be harmful to health if it is not of sufficient quality. Therefore, prepare the product yourself, or buy it only from trusted manufacturers. In addition, keep in mind that this delicacy can cause allergic reactions. Do not abuse jam, as it is quite high in calories and can cause weight gain. Of course, diabetics should not eat it either.

A few years ago, healthy green walnut jam was considered an exotic delicacy. Today, every housewife can cook it on her own, you just need to get the fruits, which must be of a certain degree of maturity. In terms of taste characteristics, the blanks are not inferior to more traditional analogues based on berries and fruits. As for the content of substances that positively affect the state of the human body, in this case, the nut dessert is superior to many other preservations.

The composition and benefits of walnut jam

A nutritious and quite high-calorie product can cause weight gain. 100 g of the composition contains about 250 kcal and more than 60 g of carbohydrates. The abuse of jam can harm even a healthy person. Such a small "flaw" of walnut dessert fades against the background of its beneficial properties:

• The mass is rich in iodine. According to this indicator, the delicacy is close to seafood. The element is responsible for maintaining the functionality of the thyroid gland, normalizing hormonal levels and improving cerebral circulation.
• Tannins and glycosides in the composition of the product have a beneficial effect on the state of the nervous system. This is especially useful for school children. Regular use of walnut jam in therapeutic amounts improves their memory, increases concentration and resistance to unusual loads. Studies have shown that dessert even facilitates the process of adapting a child to a new educational institution or team.
• Walnut mass has a positive effect on the condition of the heart and blood vessels. The nut of milk maturity contains substances that start cleaning the blood from harmful cholesterol. This is accompanied by a decrease in high blood pressure and an improvement in the movement of blood through the vessels.
• The abundance in the product guarantees the active removal of toxins, toxins and free radicals from the tissues. The introduction of walnut jam into the diet reduces the likelihood of the formation of cancerous tumors. For people undergoing chemotherapy, the product helps to recover faster after aggressive procedures.
• The presence in the composition of vitamins A, C, groups B, K, PP, F and various minerals ensures the strengthening of immunity at all levels, the normalization of metabolic processes and a general improvement in the condition.

Most clearly, the benefits of walnut jam will manifest themselves against the background of such indications for its use:

1. Long stay in areas with unfavorable ecology or highly developed industry.
2. The absence in the diet of a number of ingredients necessary for the normal functioning of the body (fish and seafood). Also, allergic to these products.
3. Life situations associated with excessive stress.
4. Increased physical activity.
5. Conditions arising from iodine deficiency.

According to nutritionists, the likelihood that walnut jam will harm the body is negligible. By using only 1-2 teaspoons of the product per day, you can count on the results listed above and not worry about the development of side effects. True, there are several nuances that must be remembered when introducing dessert into the diet of adults and children.

Harm of walnut jam

An absolute contraindication to the use of jam is an allergy to walnuts. In all other cases, the workpiece can be included in the menu, while keeping in mind the following points:

• With diabetes, the delicacy is prepared not with sugar, but with its substitute. This point must be discussed with a doctor who will tell you the optimal dosage of the finished product and the frequency of its use, reducing potential harm to a minimum.

Tip: In cases of cerebrovascular accidents, which often occur in the elderly, a proven folk approach should be used. You should eat 1 teaspoon of the product daily with green tea. The effectiveness of the approach will increase if the tea leaves are pre-soaked in warm milk.

• If you are overweight, do not abuse conservation. An already high-calorie walnut becomes as nutritious as possible when sugar is connected to the process of its processing. One teaspoon of dessert 2-3 times a week will be enough.
• During pregnancy, it is also not necessary to deny yourself. But, in order not to provoke the risk of developing "pregnancy diabetes" in the 2nd and 3rd trimesters, the volume of the product should be reduced to a minimum. It is better to take 0.5 teaspoon of jam and add it to tea.

Harm to the body can cause the use of low-quality composition. It is impossible for air to enter the jar with the workpiece; its lid must be screwed tightly. The shelf life of homemade walnut jam is no more than 9 months. An opened product should be eaten within 2 months.

Rules for processing walnuts before making jam

If desired, any housewife can learn how to cook a quality product on her own. True, the process is not easy and rather lengthy. An important point is the preparation of the ingredient, it must be milky ripe. The fruits are harvested until they start to turn rough. To determine their suitability, you can prick several copies with skewers, the tool will easily pass through the shell and pulp.

Here are the basic rules of the preparatory process that underlie all traditional recipes:

• We take fruits of the same size, otherwise the final product will be spoiled. There should be no spots, scratches or cracks on the skin of the product. The optimal time for harvesting is June and early July.
• For soaking and boiling the mass, dishes with a thick bottom or an enameled container are used. In there is an active destruction of vitamin C. Aluminum containers deteriorate under the influence of acids in the composition of the workpiece.
• During the cooking process, the mass must be regularly stirred with a wooden or glass spatula so that it does not burn.
• Before starting the heat treatment, walnuts must be soaked. To do this, use cold clean water, which is changed every 3-4 hours for 2 days.
• To eliminate the characteristic bitterness in the kernels, soaked nuts should be immersed in lime mortar for a day. After that, the fruits must be soaked again in cold water for a day. Before that, each nut will have to be pricked in several places with a thick needle.
• Before cooking, the soaked blanks should be welded. To do this, they are kept in boiling water for 10 minutes and the water is drained.

The preparatory phase ends here. Now walnuts can be used to make jam. There are many dessert recipes, you just need to choose the right one.

white walnut jam recipe

Jam made from walnuts can be not only brown, but also light. It turns out this way if you use blanks that have been peeled from the top green peel in the process.

Here is one of the most popular recipes for boiling such a treat:

• We will need 1.5 kg of nuts, peeled from the top green peel, 2 kg of granulated sugar, 2 glasses of drinking water, 2 fresh lemons, 2 cinnamon sticks and 5.
• We cook a thick syrup from water and sugar, in which we lay the prepared nuts. We also add the juice of two lemons. We put the spices in a gauze bag, which we also lower into the jam blank.
• Bring the mass to a boil, remove from the stove and insist for 6 hours. We repeat these manipulations 3 more times, after which the jam is ready.
• We take out the bag of spices from the contents and throw it away. The resulting composition is laid out in sterile jars and rolled up. A couple of small jars can be closed with plastic lids, but their contents should be eaten within 2 months.
• Ready-made preservation should be kept in a dark, cool place, at a temperature not exceeding 25ºС.

If it is not possible to make walnut jam at home, you can look for a product in large supermarkets and fairs. In this case, you need to pay attention to the country of origin. Well, if it will be Greece or the countries of the Caucasus. The mass should be uniform in color without inclusions and bubbles. And yet, a real dessert cannot be cheap, because its preparation involves a lot of trouble and requires a certain amount of time.

One of the most unusual nut desserts, walnut jam, reveals the beneficial properties of this product from a new, amazing side. Being a storehouse of useful substances and qualities, this delicacy should be included in the diet, if not for medicinal purposes, then at least for prevention and maintaining excellent health.

What explains the benefits of walnut jam

The fruits of a walnut (also called Voloshsky, royal, Greek) at the stage of milky ripeness are not at all like mature ones - the peel has not yet had time to harden and is distinguished by juiciness and tenderness, and the oily and crunchy nucleolus in the future resembles a gelatinous mass, and in fact, in the early ripening stage, the walnut is a completely unique product in terms of taste and positive qualities.

They are used for food:

In the form of marinated (an excellent seasoning for meat and cheeses);

In the form of jam (in it, the nut skin actually darkens to black, and if you cook nuts peeled from the green peel, you will get light jam, but its benefits will not be so bright).

The processes of formation of the chemical composition of the nut during the period of immaturity are in full swing and all vitamins (and these are many of the B group, as well as K, F, A and C) and minerals are highly bioavailable and proportional compatibility, enhancing the effectiveness of each of the elements.

Therefore, it is recommended to treat yourself to green walnut jam for the prevention (and treatment) of beriberi, strengthening immunity and improving health in general.

And iodine deserves special mention - walnuts in this regard are no worse than fish and can even completely replace seafood (the main suppliers of this substance) in the diet if they cause allergies. Or maybe they just don't taste very good.

In addition to ensuring the functioning of the thyroid gland (in particular, it protects a person from pathogenic microflora), iodine is also invaluable for vitality.

We also note that a high concentration of iodine is observed only in green nut peels, that is, from ripe nuts, when it hardens, it will not be possible to extract iodine (and its concentration also decreases as it ripens).

The complex of biologically active substances (including essential oils, flavonoids, organic acids) in the composition of green walnuts contributes to the restoration, normalization of metabolism, especially in cases where it was disturbed by unbalanced, debilitating diets or improper medication.

The high concentration of vitamin E, combined with other antioxidant substances, makes green walnut jam beneficial for:

Rapid cleansing of the body from toxins and toxins;

Prevention of premature aging (which is reflected not only externally, for example, the skin fades, but also internally, for example, diseases of the musculoskeletal system develop).

The energy value of walnut jam is about 248 kcal per 100 g, but since it is recommended to eat a little for optimal absorption and greatest benefit, in fact, this indicator does not pose a threat to a slender figure.

What to eat it with is a matter of taste, but scientists have proven that this nut jam will be more beneficial if you drink it with green tea.

Also, this jam can be used for making desserts and sweet pies.

Green walnut jam is very useful for the nervous system - due to glycosides and tannins, plus it is sweet with sugar, so it’s quite possible to fill a saucer with it, count on improving mood and supporting brain activity with a surge of energy (as well as increasing concentration , improving memory and perception of new information).

In what cases will there be a special benefit from walnut jam

It is known that walnuts are good for the cardiovascular system, but the benefits of green fruits in this regard are more pronounced and they, in particular:

Increase the strength and elasticity of blood vessels;

Clear blood vessels from cholesterol;

Improve blood circulation;

Normalize blood pressure;

Prevent a number of dangerous diseases, including varicose veins.

Nuts also support the functioning of the kidneys and the entire urinary system, preventing the retention of excess fluid in the body and, in addition, prevent violations of water-salt metabolism.

A few servings of walnut jam are ways to restore bowel function affected by diarrhea (especially if poor-quality food provoked it).

Walnuts are not only green, but in general in any form, nutritionists like to advise for the prevention and treatment of anemia, getting rid of the feeling of chronic fatigue and frequent dizziness, fainting.

How else is the benefit of walnut jam

Green walnut jam is recommended to be included in the diet when living in environmentally unfavorable territories, and it can even be said that it can effectively protect against radiation, both solar and that which comes from man-made sources.

And even though sweets are generally not good for teeth, green walnuts and in the form of jam can improve the condition of the gums (including reducing their bleeding) and as a bactericidal agent, destroy causative agents of caries.

Also, the use of walnut jam contributes to:

Building muscle mass and reducing pain in the body during physical (sports) stress;

Improvement of cerebral circulation;

Wound healing and tissue regeneration in general;

Normalization of the work of the adrenal glands (releasing hormones, in particular those that are important for fat and carbohydrate metabolism, as well as adrenaline, which supports the body in extreme situations, moreover, we are talking not only about physical condition, but also about psycho-emotional stress);

Strengthening of bone tissue (including teeth);

Adaptation of the body to cold (which is especially invaluable in frosty winters and off-season, threatening hypothermia and, as a result, colds);

Sleep improvement.

Can there be harm from walnut jam

According to nutritionists, the positive impact of delicacy significantly exceeds the theoretical harm of walnut jam, which, moreover, is practically excluded if it is consumed moderately - just a couple of tablespoons a day.

And be sure to take into account that nuts, even green ones, are highly allergenic foods and, in particular, children under 12 years of age and women during pregnancy and breastfeeding should not get carried away.

But in general, such nuts are useful for women expecting a baby if they are used wisely, especially if the expectant mother is diagnosed with a lack of iodine in the body.

Despite the fact that, in order to avoid harm, walnut jam according to classic recipes is contraindicated in diabetes mellitus, it is not necessary to refuse it - you just need to cook it with a sweetener suitable in the individual case.

Walnut trees have become widespread throughout the world. Sweet jam made from unripe walnut stands out among others with an increased amount of vitamin C and is one of the most popular delicacies. There are many different variations. A large number of recipes for such sweetness came to us from Greece. In this article, we will consider what useful qualities jam has, how to cook it at home, and storage features.

The medicinal properties of walnuts have been known since ancient Babylon. The inhabitants of this great city identified it with food for the rich, and Herodotus considered it a source of vitality. Hippocrates prescribed walnut fruits for diseases of the stomach, kidneys, heart and liver.

Walnuts are known for their medicinal properties. "tree of life". After active physical activity, it perfectly satisfies hunger and restores energy, helps to overcome fatigue. Amino oxidants contained in the kernel reduce the risk of developing cancer.
The fruits of the "tree of life" are prescribed for people with thyroid diseases, disorders of the nervous system, diseases of the heart and blood vessels. They improve liver function, lower blood pressure, promote weight loss, strengthen memory and bone tissue.

The fruit of the walnut tree, due to its high quantity, is recommended for people living in regions with an increased radiation background. Unripe nuts combined with strengthen immunity. A large concentration of vitamins P and E helps in the fight against impotence. Green nuts accelerate wound healing, stop bleeding, help with diarrhea.

Composition of walnuts

Unripe fruits contain a large amount of vitamins and minerals. In this regard, they are used in cooking for the preparation of jams and marinades, and in medicine for the preparation of alcohol tinctures.

Green fruits are best harvested in the first month of summer. During this period, they contain the largest number of useful elements, and the core and peel remain soft.

vitamins

Dairy fruits contain vitamins, as well as,. It should be noted a particularly high concentration, in 100 g of green walnut its content is 2500-3000 mcg. For example, in a ripe nut, its concentration is 50 times less, and in a currant - 8 times. In addition, 100 g of walnut contains beta-carotene - 0.05 mg, - 0.4 mg, - 0.13 mg, - 77 mg, tocopherol - 23 mg, - 1 mg.

Vitamin PP helps regulate redox processes. To build muscle, athletes use beta-sitosterol, which is obtained from the pericarp of a walnut.

Did you know? High-quality activated carbon is prepared from burnt walnut shells.

Minerals

Unripe walnuts are rich in iodine, magnesium, iron, phosphorus, zinc and calcium. 100 g of the product contains:

• - 2.3 mg;
• - 665 mg;
• - 120 mg;
• - 200 mg;
• - 2 mg;
• - 0.5 mg;
• - 3 mg;
• - 550 mg;
• - 0.7 mg;
• - 2.5 mg.

In terms of iodine content, milk nuts can be compared with. In this regard, they are recommended for use by people with impaired thyroid function. The high amount of iron contained in the fruits of the "tree of life" allows them to be used to prevent anemia.

Benefits of green walnut jam

Micro and macro elements, vitamins in unripe fruits will help maintain health. In folk medicine, tinctures and medicines for various diseases are prepared on their basis. One of the most delicious medicines is green walnut jam.

It is very difficult to buy such a delicacy, since it is not sold in ordinary stores and is considered delicacy. The main advantage of jam is a high iodine content, and long-term heat treatment allows you to remove bitterness. Let's look at the beneficial properties of young walnut jam.

Nut sweetness has a pleasant and unique taste with a slight bitterness. The rich composition of the jam helps to strengthen the cardiovascular system and improve brain activity. After heavy physical exertion, it helps to quickly restore energy and satisfy hunger.

Important!With uterine fibroids, women are advised to use jam from the peel of an unripe walnut.

A healthy treat helps to cope with apathy and depression. It is recommended to use it for people with iodine deficiency in the body and kidney disease. Regular use of jam will help improve potency and increase libido.

Is it possible

The benefits of walnuts are noted by many doctors, but let's see if this useful product can be eaten by pregnant, lactating and children.

Pregnant and lactating

One of the top foods to eat is the walnut. The inclusion of this product in the diet is recommended due to its high concentration. Due to the fact that young nuts contain a large amount of useful substances, they are recommended in small quantities to strengthen the body, and during pregnancy, which is complicated by a lack of iodine, they are prescribed as an indispensable product in the diet.

children

Such sweetness is recommended for children in the period of active growth and suffering from rickets. For school-age children, it helps to cope with the load and to concentrate. Tannins and glucose contained in green walnut jam will help you quickly adapt to difficult school conditions.

Features of use: are there any rules?

Walnuts are a very healthy and high-calorie product, and the glucose contained in jam only increases its satiety and calorie content. In this regard, it is necessary to know the features of the use of delicacies, and then its benefits for the body will be maximum.

The recommended daily allowance for this product is 2-3 tablespoons. It can be used as an independent dish, or in combination with other products, for example, as a filling for pies. Green walnut jam is a great addition to.

Did you know? The walnut tree in the Caucasus is sacred, and some of them can be up to four centuries old.

Rules for choosing good nuts

Unripe walnut fruits have a green pericarp, and their shell is soft, so you need to choose the right fruits for future jam.

Nuts are better collect in May or June, as they combine milky ripeness and a storehouse of nutrients. Fruits are chosen the same size.

Important! The pericarp should not have any wormholes or spots.

To check the maturity of the fetus, it is pierced with a toothpick. It should go through with ease, in which case the nut will withstand the cooking process and retain its shape. Before making jam, especially if you are doing it for the first time, you need to study the steps and prepare all the necessary products.

Walnut Jam: A Step-by-Step Cooking Recipe

Such sweetness is one of the most popular types of jam in the world, and some even call it the "king of the sweet world." There are a large number of different recipes, consider one of them.

Grocery list

To make jam you will need 100 pieces. green walnuts And 1 kg sugar. Such a dish is prepared in June, when nuts contain the greatest amount of useful elements. It is better to collect them in an ecologically clean area, away from the highway and any production.

Step by step recipe

Important! In order to prevent hands from staining when working with young walnut fruits, rubber gloves must be used.

Green walnut jam in different countries is prepared according to different recipes. So, for example, in Poland and Western Ukraine, vanilla is added to jam, and in Armenia - and.

Storage Features

Green walnut delicacy retains its properties for 9 months if stored properly. For the safety of all useful substances, it is better to store it in a dark place and at room temperature. The lid must be tightly closed so that air does not enter the jar. Otherwise, your efforts will be in vain.

Contraindications and possible harm

Green walnut jam is a very healthy dish, but it is contraindicated for people with individual intolerance and excess iodine in organism. Also, people should be careful diabetes.

Eating a treat is necessary in moderate portions, especially for people who are overweight. The combination of high-calorie nuts and glucose contributes to weight gain, although in a minimal amount it can help burn extra pounds.

Important! It is better for pregnant women in the second and third trimester to limit the amount of healthy sweets to a minimum, as it can cause the development of a disease such as pregnancy diabetes.

More about jam with nuts

Hostesses offer a wide variety of nutty sweet recipes. Various spices or citrus peels can be added to green walnut jam to add a piquant taste.
But very often nuts are used for stuffing various fruits. So, for example, if you add it to a nut, you will get a delicious jam, which is often called "royal".

With almonds

This nut is used to make various types of sweets. Jam with almonds combines a wonderful soft taste of plum, cloves and cinnamon, which are in harmony with the unique notes of almonds.

On a cold winter evening, apricot jam with the addition of almonds can warm you up, which combines sourness and a bright taste of almonds.

With peanuts

In jams, peanuts are used as an additive to other fruits, and its use gives the taste unique notes. For example, jam with and peanuts acquires a subtle taste, and plum with peanuts has a unique taste that you will not forget for a very long time.
Green walnut jam combines excellent taste and a large number of useful elements. Various additives can be used to prepare treats, which will make it unforgettable. The main thing is to remember that such sweetness can sometimes harm, and they should not be abused, as this is a high-calorie product.