The cottage cheese is low-calorie. Curd pie with berries
Cottage cheese is included in many weight loss diets. This product contains a lot of protein, therefore, with a low calorie content, it gives a feeling of fullness for a long time. It goes well with both sweet and fruity, as well as salty and vegetable additives. You can cook a lot of dietary dishes from cottage cheese: salads, snacks, pies, soufflés, cookies, puddings, shortbreads, rolls. To prepare a truly healthy dish, cottage cheese must be properly selected and stored.
Calorie content and composition of cottage cheese
Produce cottage cheese of various fat content. Depending on the fat content, the nutritional and energy value of the product varies.
| fat content | Proteins, g per 100 g | Carbohydrates, g per 100 g | Calorie content, kcal per 100 g |
|---|---|---|---|
| 0% (fat free) | 16,5 | 1,3 | 71 |
0.6% (low fat) | |||
1.8% (lean) | |||
9% (bold) | |||
| 11% | 16,0 | 1,0 | 170 |
| 18% (fatty) | 14,0 | 2,8 | 232 |
This dairy product contains vitamins A, B1, B2, PP, as well as minerals: calcium, potassium, iron, manganese, phosphorus.
Benefit and harm
Cottage cheese contains a lot of calcium - 120-160 mg per 100 g. This amount of the product satisfies the daily need for calcium by 12-16%. Calcium strengthens not only bones, but also teeth, nails and hair, and is involved in many metabolic processes.
Those who want to lose weight often choose fat-free cottage cheese with 0 percent fat content. However, milk fat helps to absorb calcium. Fatty varieties should be preferred - with a fat content of 5% and 9%. The 9% variety is considered the most balanced.
Cottage cheese contains 15-18 g of protein per 100 g, according to this indicator it is comparable to meat. The ratio of BJU for a product with 5% fat is 67/22.3/10.7. Dishes from this product are included in the diet for diets with a high protein intake, for example, Dukan and Atkins.
Cottage cheese can be harmful if consumed in excess due to protein, which, if exceeded, harms the kidneys, liver and blood vessels. Nutritionists do not recommend eating this product more than 4 times a week for 100-200 g. You can not use it if you are allergic to milk protein and lactose intolerance.
Unpleasant consequences can be caused by the use of a product that has been stored for too long or in the wrong conditions. It is important to properly store the product, otherwise harmful bacteria will multiply in it.
How to choose and store?
To get the maximum benefit, cottage cheese must be chosen correctly. Basic Rules:
- It is better to buy a product in sealed packaging.
- Home cooking does not guarantee the best quality. In such cottage cheese, the presence of harmful microorganisms is possible, therefore it is better to heat the product from the market before eating.
- A high-quality product is white with a creamy tint, homogeneous, with a delicate texture. The smell and taste are pleasant, sour. Whey may separate from low-fat varieties, but it should not be much.
- The package should have the inscription "Cottage cheese" and not "Curd product". The manufacturer, expiration date, storage conditions, composition, nutritional value should be indicated.
- Cottage cheese mass is cottage cheese with additives (vanillin, raisins and others). Cottage cheese also contains additives, including sugar. Curd product includes vegetable fats, emulsifiers, stabilizers.
- The shelf life of the product without preservatives is no more than a week.
How to properly store cottage cheese:
- Homemade cottage cheese is stored for 36 hours.
- It is possible to store a product of industrial production in the refrigerator from 2 to 7 days.
- The frozen product is stored for up to 6 months, however, after defrosting, it will lose some of its beneficial properties and may change the taste.
- It is better to open the package immediately before use.
- Use glass or plastic airtight containers for storage.
- For freezing, it is better to package cottage cheese in portioned sealed containers. To defrost it, you need to place the container in the refrigerator.
Recipes
From cottage cheese you can cook a wide variety of dishes that do not harm the figure. The best of them are presented below.
Curd with apples
This is one of the simple recipes that is suitable for breakfast or a snack.
Ingredients for 2 servings:
- cottage cheese - 100 g;
- apple - 100 g.
Cooking:
- 1. Wash the apple, cut out the middle, cut into slices.
- 2. Mash the cottage cheese with a fork, put on a plate.
- 3. Garnish with apple slices.
If you use 5% fat cottage cheese, the dish will contain 84 kcal per 100 g.
Salad "Snow White"
This salad, with a low calorie content, creates a feeling of satiety for a long time.
Ingredients:
- cottage cheese 2% or 5% - 200 g;
- unsweetened yogurt - 200 g;
- fresh cucumbers - 250 g;
- fresh or frozen dill;
- garlic - 2-3 cloves;
- walnuts.
Cooking:
- 1. Mix yogurt with cottage cheese until smooth.
- 2. Peel the cucumbers, cut into small cubes. Add to curd.
- 3. Add chopped garlic, nuts and dill.
Curd salad "Snow White" from cottage cheese with 2% fat contains 74.26 kcal per 100 g.
Casserole
Cottage cheese casserole is a great dish for breakfast or dinner. You can cook it in a slow cooker.
Ingredients:
- fat-free cottage cheese - 600 g;
- yogurt without additives - 4-5 tbsp. l.;
- egg - 1 pc.;
- semolina - 5 tbsp. l.;
- sweetener to taste;
- fruits, raisins.
Cooking:
- 1. Mash the cottage cheese, add the egg, mix thoroughly.
- 2. Introduce yogurt, semolina, sugar substitute.
- 3. Put in a greased multicooker bowl. Cook for 50 minutes on the program "Baking".
- 4. Decorate the finished dish with fruits.
Calorie curd casserole - 80-85 kcal.
Curd soufflé
Soufflé is prepared in the oven, in a slow cooker, in a double boiler and in a microwave oven. With this recipe, you can quickly cook this low-calorie dessert in the microwave.
Ingredients:
- cottage cheese - 200 g;
- apple - 1 pc.;
- egg - 1 pc.;
- cinnamon - to taste;
- stevia - to taste;
- oat, wheat or any other bran - 1-2 tbsp. l.
Cooking:
- 1. Beat the egg, adding stevia and cinnamon.
- 2. Rub the peeled apple on a grater.
- 3. Mix cottage cheese with an egg and an apple.
- 4. Lay out the mass in molds and bake for 5-7 minutes in the microwave.
The calorie content of the soufflé is 110 kilocalories per 100 g. If you add a small amount of semolina, you get cottage cheese pudding. It can be baked in the oven or microwave.
Cookie
Cottage cheese cookies in small quantities can even be included in such strict diets as the Dukan diet.
Ingredients:
- cottage cheese 9% - 200g;
- oat flakes hercules - 25 g;
- vanillin - 2 g;
- milk 2.5% - 45 g;
- chicken egg - 25 g;
- apple - 20 g.
Cooking:
- 1. Mix the egg with cottage cheese until smooth.
- 2. Add hercules and vanilla.
- 3. Add milk, chopped apples. Mix.
- 4. Put in molds or on a baking sheet.
- 5. Put in the oven for 25 minutes at 200 degrees.
Such cookies contain 131 kcal per 100 g.
Diet muffins
This diet muffin recipe uses oatmeal instead of flour. They contain 170 kcal per 100 g.
Ingredients:
- cottage cheese - 200 grams;
- eggs - 1 piece;
- oatmeal - 40 grams;
- soda (baking powder) - at the tip of a knife;
- fructose - 30 grams.
Cooking:
- 1. Grind oatmeal into flour.
- 2. Beat eggs with fructose, gradually introduce ground flakes, cottage cheese, soda or baking powder, vanillin.
- 3. Put the dough into silicone molds and bake at 180 degrees for 20 minutes.
Cottage cheese muffins can be made with a banana. This fruit adds sweetness to the dish even without sugar. You can add other fruits and berries to the dough.
Cheesecake
Apple pie according to this recipe is baked from cottage cheese dough.
Ingredients:
- bran - 50 g;
- low-fat cottage cheese - 50 g;
- yolk - 1 pc.;
- honey - 50 g;
- apples - 200 g;
- water - 40 ml.
Cooking:
- 1. Mix cottage cheese with bran, add yolk and honey.
- 2. Put the dough into a mold and bake in the oven.
- 3. Peel apples, cut into thin slices, add water and cook until softened. Mash into puree.
- 4. Add soaked gelatin, mix.
- 5. Pour the puree onto the cooled cake and put it in the refrigerator to harden.
Calorie content - 120 kcal / 100 g.
Rolls with fruit filling are also prepared from curd dough on oatmeal. Rolls can also be made from ordinary dough stuffed with cottage cheese and banana. The simplest option is an Armenian lavash roll.
A variety of cottage cheese pie - cheesecake. Its base is made from dough or crumbled cookies, with curd filling on top. There are options for cheesecake for the oven and multicooker, as well as without baking. You can decorate the dessert and enrich its taste with fruits, berries, nuts.
Curd marshmallow
Cottage cheese delicacy is much less caloric than regular marshmallows, so it can be included in weight loss diets.
Ingredients:
- cottage cheese 2% - 500 g;
- gelatin - 20 g;
- skimmed milk - 200 g;
- sweetener - to taste.
Cooking:
- 1. Soak gelatin in milk according to package instructions.
- 2. Beat cottage cheese with a blender.
- 3. Add gelatin with milk, beat.
- 4. Pour into molds and place in the refrigerator for 2 hours to set.
This dessert contains 88 kcal/100 g.
Oatmeal and flax pancakes with cottage cheese filling
This dish combines the beneficial properties of oatmeal and flaxseed flour.
Ingredients:
- hercules - 15 g (2 tablespoons);
- flaxseed flour - 7 g (1 tbsp. L);
- cottage cheese 5% - 50 g;
- kefir / fermented baked milk - 40 g;
- egg - 1 pc.;
- cocoa - 1 tsp;
- soda - a pinch;
- salt - a pinch;
- sweetener - to taste.
For topping:
- Greek yogurt - 100 g;
- berries or fruits - 40 g;
- walnuts - 7 g;
- bitter chocolate - 5 g.
Cooking:
- 1. Grind the flakes not too finely.
- 2. Thoroughly mix all the components of the dough.
- 3. Bake pancakes in a Teflon pan under the lid until cooked. Can be flipped or baked on one side.
- 4. Cool slightly. Serve with fruit, nuts, chocolate, yogurt as desired.
Oat-linen pancake with cottage cheese filling, excluding topping, contains 154.02 kcal per 100 g.
lazy dumplings
Lazy dumplings are balls of cottage cheese dough that are boiled in boiling water. To get a dish suitable for PP, replace sugar with a low-calorie sweetener, do not use butter and wheat flour.
Ingredients:
- cottage cheese 0.5% (not crumbly) - 150 g;
- egg (1 pc.) - 50 g;
- oat bran - 30 g;
- blueberries - 25 g;
- almond petals - 10 g.
Cooking:
- 1. Mix cottage cheese with an egg.
- 2. Add bran and mix until smooth. The mass should be such that balls can be molded from it. If necessary, add more bran.
- 3. Roll into small balls with wet hands and boil in boiling water until they float.
- 4. Serve with almond petals and berries.
The dish contains 90 kilocalories per 100 g, or 239 kcal per serving according to the given layout.
Cheesecakes and pancakes
Cheesecakes can be prepared sweet and savory. They are fried in a pan or baked in the oven. Vanilla, cinnamon, dried fruits, fruit puree can be added to the curd mass. According to this recipe, you can cook simple diet cheesecakes with raisins.
Ingredients:
- fat-free cottage cheese - 400 g;
- eggs - 2 pcs.;
- bran - 4 tbsp. l.;
- raisins - 20 g.
- 1. Wash the raisins and add water to make them swell. Then drain the water, dry the berries with a napkin.
- 2. Thoroughly knead the cottage cheese, mix it with bran, egg and raisins.
- 3. Shape into round cutlets.
- 4. Fry in a Teflon pan greased with a little oil.
- 5. Serve with apple puree.
The calorie content of the dish is 107 kilocalories per 100 g.
Curd pancakes look like cheesecakes. They differ in that the dough should be made more liquid, so it is poured into the pan with a spoon.
Cookies and flatbreads
Cottage cheese shortcakes, or cakes, are familiar to many since childhood. The recipe for cottage cheese cakes from the USSR includes butter, fatty cottage cheese and sugar, so this dish has more than 330 kcal per 100 g.
Ingredients:
- wheat flour c / s - 100 g;
- corn flour - 50 g;
- skimmed milk powder - 20 g;
- milk 0.5% - 40 ml;
- egg - 1 pc.;
- butter - 15 g;
- cottage cheese soft 0% - 50 g;
- vanillin - 1 g;
- baking powder - 1 tsp;
- stevia - to taste.
- 1. Mix melted butter, stevia and egg.
- 2. Enter cottage cheese, milk, vanillin, baking powder.
- 3. Add flour and dry milk.
- 4. Knead the dough. Roll it out into a layer 6-7 mm thick.
- 5. Cut out the shortcakes.
- 6. Beat the yolk, grease the shortbreads with it.
- 7. Bake for 10 minutes at 200 degrees.
From this amount of products, 7 shortcakes of 109 kcal each are obtained. From a similar test, you can bake curd bars.
Other dishes
These are not all dietary dishes that can be prepared from cottage cheese. With the filling of this product, pies and rolls are prepared. A quick and tasty dessert - apples baked with cottage cheese. Cake with cottage cheese cream will turn out much lighter than a dessert with butter cream.
Cottage cheese and dishes from it are included in the diet menu for weight loss. This product is a source of protein and calcium. To better absorb calcium, it is better to choose cottage cheese with 5-9% fat. You should consume a dairy product no more than 4 times a week for 100-200 g. You can not eat it with individual intolerance.
Some strict diets exclude the possibility of eating cottage cheese with a high percentage of fat content. However, regardless of this parameter, this fermented milk product, like any other from this group, has a beneficial effect on the body of those who lose weight. Cottage cheese has a high nutritional value, and also contains a huge amount of elements useful for the stomach and intestines. Therefore, do not deprive yourself of the pleasure of eating them. Moreover, special nutrition systems have been developed in which cottage cheese is the main product. There are a lot of dietary dishes for weight loss from it. These are salads, and desserts, and cocktails, and even pies. So everyone who is currently thinking about weight loss should carefully read this article to find useful information and delicious recipes for themselves.
What are the positive properties of cottage cheese?
You should start with the fact that many diets force you to give up most foods. Basically, these are mono-diets, because of which you can not improve, but worsen health. And the lost kilograms will soon return. Every day, the human body must receive more than 70 substances in a certain amount. These are vitamins, macro- and microelements, as well as proteins, fats, carbohydrates and minerals. They help each system as a whole and individual organs in particular to work correctly, avoiding failures and, as a result, deterioration in physical condition. So, cottage cheese contains a lot of protein, healthy fats and other substances that are important for the body. If you include it in your daily diet, you can not worry about the intestines and stomach.
Dietary dishes from cottage cheese for weight loss are easily digested and favorably affect the figure. This fermented milk product contains calcium and phosphorus that are useful for the cardiovascular system, bones and teeth. Also, cottage cheese is rich in amino acids - tryptophan and methionine - which contribute to the removal of dangerous compounds from the body - free radicals. They also normalize the outflow of bile, the functioning of the nervous system and prevent the development of liver hepatosis.
Cottage cheese is rich in vitamins and minerals:
- B6;
- B12;
- B2;
- Zinc;
- Sodium;
- Magnesium;
- Selenium;
- Cobalt;
- Iron.
Due to the rich chemical composition, cottage cheese is recommended for use in various diseases of the kidneys and liver, gastrointestinal tract, cardiovascular system, as well as impaired metabolism, gout, anemia, atherosclerosis and osteoporosis.
Is it possible to eat cottage cheese while losing weight, and which one is better to choose?
Based on all of the above, this fermented milk product is not just possible, you even need to eat it every day! But it is important to remember that everything is good in moderation. You should also pay attention to the characteristics of cottage cheese. Namely - the percentage of fat content. For example, if it ranges from 0-5%, then this is a great option for losing weight. By the way, constantly eating fat-free cottage cheese (0%) is not recommended. You should at least sometimes take medium fat content (5-9%).
It should be noted that cottage cheese with any percentage of fat content is welcome in the daily diet. The main thing here is not the calorie content, but the daily amount of the consumed product.
In dietary nutrition, low-fat cottage cheese is the most popular today. When losing weight, many people prefer a grain product, in 100 g of which there are about 150 kcal. It has a mild, pleasant taste and texture, which is why it has gained popularity.
Characteristics of cottage cheese with different percentage of fat content per 100 g of product:
| Fat content, % | ||
| Low fat - 0 | ||
| Average fat content - 9 | ||
| High fat - 18 |
The product should not be used by people who are lactose intolerant. It is not recommended to eat it in large quantities, and also to make up which consists exclusively of cottage cheese. It is recommended to consult with your doctor to avoid negative consequences. With a number of diseases, a cottage cheese diet for weight loss will not only not give the desired result, but will also adversely affect health.
Particular attention should be paid to the quality of the product, since it is on this factor that the benefit to the body or, conversely, harm depends. The composition should not contain vegetable fats and many other unknown additives.
What can you eat cottage cheese with?
There are a huge number of recipes for dishes that are quick and easy to prepare: mousses, snacks, salads, casseroles, cheesecakes, puddings, cottage cheese and so on. Depending on the variety, additional ingredients are determined. In addition, cottage cheese can be consumed in a "pure" form. By the way, it is important to remember that most products lose their beneficial properties during heat treatment. Curd is no exception. Therefore, it is advisable to less often cook goodies from it in the oven or in a pan.
Dietary dishes from cottage cheese for weight loss are prepared with herbs, vegetables, berries, sour cream, honey. Delicious low-calorie culinary creations are obtained, useful both for the figure and for health. Also, cottage cheese can be mixed with nuts, dried fruits, candied fruits - you get the perfect nutritious breakfast. Bulgarian pepper is even stuffed with cottage cheese, and it turns out a very interesting dish. It is allowed to add raisins to the cottage cheese, and another dietary product, ginger, adds a very unusual taste to it. In general, there are more than enough cooking options, so you can make a varied and healthy diet.
Diet dishes for weight loss from cottage cheese
All this is very simple and quick to prepare. Such dishes can be made the basis of breakfast or a snack. It turns out quite a satisfying meal, which will relieve hunger for a long time. Curd casserole is considered very popular. You can also cook fragrant cheesecakes and pudding daily.
| Product set | Cooking method |
|
| Casserole | 200 g of cottage cheese; · apple; 35 g of oat bran; 60 g of yogurt; | Cottage cheese must be mashed with a fork, then add the bran. Add the egg to the resulting “dough”, knead it and put it into the mold. Lubricate the top of the future casserole with yogurt and send it to the oven preheated to 190 ° C for 25 minutes. |
| 350 g of cottage cheese; a little olive oil 50 g of sugar; salt, vanilla, cinnamon - to taste. | Mix eggs with spices, sugar and salt, then add cottage cheese and mix well. Form curds from the mass and put them in a frying pan, greased with oil. Cook for about half an hour over medium heat. |
|
| 400 g of cottage cheese; 40 g of sugar; 1.5 tablespoons of starch; cinnamon, vanilla - to taste. | Separate the yolks from the proteins and mix with sugar. Add spices and cottage cheese, mix. Cool the proteins, beat, then mix both masses. Bake in the oven for 40-50 minutes. |
First and second courses of cottage cheese
This is the main food, which is important to consume 2-3 times a day. For snacks, you can take snacks, the recipes of which are written below. If desired, this option for eating cottage cheese when losing weight for dinner can also be considered. For example, steamed fish cakes. They will need the following set of products:
- 500 g of pollock;
- 350 g cottage cheese (0%);
- 1 large onion;
- 1 carrot;
- 1-2 eggs.
It is advisable to buy a ready-made pollock fillet. If you bought a whole fish, you need to cut it, separating the flesh from the bones. Cut vegetables, grind in a meat grinder with pollock and cottage cheese. Add eggs, season with salt and pepper, mix well. Stick cutlets from the resulting mass, put them in a double boiler and cook for about a third of an hour.
Those who are interested in the question of whether it is possible to eat cottage cheese while losing weight probably do not know that even diet soup can be prepared on the basis of this fermented milk product. It has an unusual taste and supplies the body with a lot of useful substances and nutrients, so that feelings of hunger can be avoided. To prepare the soup you will need:
- 250 g of sour milk cheese;
- 250 g of kefir;
- 300 g cucumbers;
- 150 g radish;
- 2 teaspoons lemon juice.
Remove seeds from cucumbers, grate. Slice the radish as thinly as possible. Divide vegetables in half. Set aside one part of the cucumbers and radishes, mix the other together. Add them to a container with fermented milk products and beat in a blender. Put the cucumber and radish slices into the resulting puree. Mix everything, salt, add a pinch of sugar and lemon juice.
The combination of cottage cheese with vegetables and herbs: salads and snacks
A dish with such ingredients is not only hearty and tasty, but also the most useful. Very often, cottage cheese with herbs and garlic is prepared for weight loss. This is a fragrant and very tasty snack that will not leave anyone indifferent. For this Italian dish you will need the following products:
- 200 g cottage cheese with 0% fat content;
- 5 sprigs of fresh basil;
- 100 g cherry;
- oregano;
- clove of garlic;
- 1 teaspoon coarse salt and olive oil.
Tomatoes must be cut in half, each inner side with a culinary brush, grease with olive oil. Sprinkle with a little salt and place cut side up on a baking sheet. Bake in a preheated oven at 200°C until they darken, about 25 minutes. At this time, mash the cottage cheese with a fork, beat it, put it in a salad bowl. Add chopped basil leaves, oregano and garlic. When the cherry tomatoes have cooled, add them, mix everything together well. This version of cottage cheese with herbs and garlic for weight loss can be eaten even for dinner.
Another popular recipe for cottage cheese snacks is with cucumber. To prepare the dish you will need the following products:
- 200 g 0-2% curd;
- 100 g red bell pepper;
- 150 g fresh cucumber;
- 2 cloves of garlic;
- bunch of parsley;
- a teaspoon of a mixture of peppers (ground).
The cucumber must be grated on a coarse grater, and the pepper - finely chopped. Crush the cottage cheese with a fork, pepper and mix. Add pressed garlic to it, mix and leave for 20 minutes. Finely chop the parsley, mix with cucumber and pepper, and then add cottage cheese. Mix until a homogeneous mass is obtained. Such a snack of cottage cheese with will be the perfect breakfast option.
There is an even simpler version of cooking with herbs. The appetizer, of course, will not have such an exquisite taste as in the recipe with basil and oregano, but it also turns out to be very tasty and cooks quickly. For her it is necessary:
- 200 g of 5% cottage cheese;
- 50 g fresh dill;
- 50 g egg white;
- 1 pinch of ground pepper.
Cottage cheese should be thoroughly kneaded, then add chopped dill and protein to it. Pepper, transfer to a ceramic cup and put in the oven for half an hour. This option of cooking cottage cheese with greens for weight loss is excellent for breakfast.
Some skinny people will love beetroot salad. The vegetable must be boiled, cut into small pieces and mixed with granular cottage cheese. Add some thyme, basil and chopped or ground walnuts in a coffee grinder. Mix the mass, sprinkle with vegetable oil, balsamic vinegar, season with salt and ground pepper. Fragrant salad is ready.
There is a good recipe for a dietary dish of cottage cheese for weight loss with avocado. The ripe fruit must be cut in half, a bone is removed from each “boat”, then some pulp is taken away and put in a separate bowl. Mix with chopped herbs and cottage cheese, salt and pepper a little. Fill the avocado halves with this stuffing. Similarly, you can cook "boats" with bell peppers. Sour cream and chopped greens are added to the cottage cheese, then salt and pepper. Each half of the pepper is filled with such a filling.
For lovers of sandwiches, there is also a healthy alternative. Bulgarian pepper should be cut into rings, put each of them on a toast or a slice. Fill mugs with cottage cheese mass mixed with herbs and seasoned with salt and black pepper.
Curd desserts and pastries
An appetizing delicacy, which you also want to eat so much during a diet, you can cook every day to please yourself and your household. Even if you just mix cottage cheese with a banana, this will be a very useful dessert for weight loss and normal functioning of the body. Well, or add to the mass any other fruits, crushed to a state of puree, and berries. Or you can try a little and devote a little longer cooking time in order to end up with a full-fledged dessert or pastries.
Breakfast is delicious cookies. For its preparation, you will need the following products:
- 200 g of cottage cheese;
- egg;
- 5 tablespoons of corn or coconut flour;
- a little vanillin;
- 1 spoon of honey.
Grind cottage cheese in a blender to get a lush mass. Add honey, egg, flour and vanillin to it. Again, pass everything through a blender, then spread the mass with a tablespoon on a silicone baking mat. Send cookies to an oven preheated to 180 ° C for about half an hour.
For a snack, cottage cheese and oatmeal bars with prunes are ideal. This is a very tasty and nutritious sweet. Such a dish of cottage cheese for weight loss is prepared quite simply. Cut prunes in the amount of 150 g into small pieces, mix with 300 g of fat-free cottage cheese and half a glass of oatmeal. Mix well, form small bars from the resulting mass and put them on a silicone baking mat. Put in the oven, preheated to 180 ° C, and cook for a quarter of an hour.
Well, who will refuse a delicious chocolate roll with cottage cheese and lingonberry filling? Unless they're losing weight. But they should not do this either, because such a dessert is not tabooed. For the roll you need the following products:
- 4 eggs;
- 2 tablespoons of corn starch and cocoa powder;
- some sugar or sweetener;
- 1 teaspoon of baking powder;
- 1 tablespoon rice flour;
- 200 g of 9% cottage cheese;
- 150 g lingonberries (can be frozen).
In this recipe for cottage cheese dishes for weight loss, there are several stages of preparation:
- To prepare the cake, you must first separate the yolks from the proteins. First mix with starch, flour, baking powder, cocoa and sweetener. Beat egg whites well with a pinch of salt. Gently introduce the second mixture into the first and mix with a special spatula from the bottom up.
- Preheat the oven to 180 ° C. Take a silicone mat, lay it on a baking sheet, pour the cooked mass so that its thickness is about 1 cm. Put in the oven for 10 minutes, while not opening the door so that the cake does not fall.
- To prepare the filling, you need to chop the lingonberries in a blender and mix with a small amount of sugar or its substitute. Mash to remove skin and pits and add to curd mixture. Once again, beat everything together with a blender.
- Cool the cake, grease it with curd-lingonberry mass and roll it into a roll. Put in the refrigerator for a couple of hours.
Delicious and healthy protein shakes
There are a huge number of recipes for slimming cottage cheese cocktails, reviews of which prove their effectiveness and health benefits. It would be more accurate to say that they are not preparing for weight loss, but for gaining muscle mass. But do not be afraid of such a wording. Protein shakes are ideal for all people who play sports. Protein is essential for repairing muscle tissue damaged during exercise. Therefore, cottage cheese-based shakes, which contain a lot of protein, are the best drink after a workout.
Preparing them is very simple - you need to mix all the ingredients and beat in a blender until a homogeneous mass is formed. Here are some delicious recipes:
- 250 g milk + 100 g cottage cheese + 1 banana.
- 200 ml of milk + 100 g of cottage cheese + 2 bananas + a few strawberries.
- 100 g cottage cheese + 1 egg + 1 tablespoon honey + 1 banana + 1/3 bar of chocolate (grated).
- 100 g of cottage cheese + 200 ml of kefir + 3 tablespoons of oatmeal + 1 teaspoon of honey.
- 150 g cottage cheese + 50 g muesli + 100 ml kefir.
- 100 g cottage cheese + 1 egg + 150 ml cherry juice.
- 200 g cottage cheese + 1 kiwi + 1 banana + 1 glass of water or juice.
- 100 g of cottage cheese + 2 teaspoons of bran + 200 ml of baked milk + 1 tablespoon of linseed oil.
You can also make delicious smoothies that will be a great option for a snack. For example, cottage cheese with strawberries and currants is prepared in two layers, and it also turns out beautiful. It is necessary to grind 5 pieces of frozen strawberries with 1 teaspoon of honey in a blender. Then do the same with 1/3 cup of yogurt, a cup of cottage cheese and a tablespoon of frozen currants. Divide the empty glass into 2 parts with a silicone spatula. On one side of the kitchen appliance, pour the strawberry mixture, on the other - the curd-currant mixture. This smoothie contains only 204 kcal per serving.
Curd diet
Many are concerned about the question of whether it is possible to have cottage cheese at night when losing weight. You should not worry about this, since a fermented milk product eaten before bedtime as a snack will nourish the muscles and contribute to the stable functioning of the digestive tract. However, during the diet in the evening, it is recommended to use 0-2 percent cottage cheese.
There is a curd diet that can be maintained for 3 or 7 days. The best option is fasting days, arranged once a week. For those who wish to lose as much excess weight as possible in a short period of time, only cottage cheese should be consumed at this time. The amount depends on the goals and lifestyle of the person. For example, if he is active, plays sports, you should increase portions. The maximum daily allowance is 1 kg. You can also include in the diet up to 1 liter of kefir. No more, because otherwise there will be a big burden on the kidneys. Green tea is allowed and, of course, water - plain or with lemon. For breakfast or dinner, you can add berries. It is forbidden to stretch the diet for more than 3 days in order to avoid negative consequences and depletion of the body.
But nutritionists still urge not to torment the body, and it is better to arrange fasting days on cottage cheese when losing weight. For dinner, for example, you can eat 150 g of cottage cheese and drink a small amount of kefir. For breakfast, make curd and berry mass (200 grams) and drink green tea. For lunch, 100 g of cottage cheese and a boiled piece of low-fat meat are suitable.
By the way, many people praise the three-day curd diet and the option with a fasting day on a fermented milk product. As the girls write, in this short period of time it turns out to return to the desired shape (if a little weight was gained), as well as to improve the functioning of the digestive tract. It follows from this that the product is really effective for weight loss and does not interfere with this process at all, as most people think. Recipes for desserts, fruit and vegetable salads with cottage cheese for weight loss are especially popular. So do not be afraid of this product during a diet. It is useful not only for the body, but also for the figure!
Cottage cheese is considered one of the most useful and dietary products for people who monitor their body weight or want to get rid of extra pounds. At the same time, it enriches the body with calcium, supplies a complete protein inside and has a positive effect on metabolic processes. The cost of such a product is low, but you can cook a lot of tasty, healthy and simple dishes from it. All recipes below are Kcal per 100 g of the product.
1. Casserole with prunes- 70 kcal
(proteins-5.5 g, carbohydrates-7.4 g, fats-2.1 g)
Ingredients:
- Homemade cottage cheese 1% - 300 g
- Sweet prunes - 40 g
- Ryazhenka - 3 tablespoons
- Egg - 1 pc.
- Rye bran - 2 tbsp.
Cooking:
- Cottage cheese with an egg is thoroughly mixed into a homogeneous mass.
- Rye bran is poured with fermented baked milk, after which the resulting mixture is sent to the curd.
- Prunes are soaked in hot water, dried a little with paper napkins and cut into medium-sized pieces. Then it is added to the rest of the ingredients and mixed with them.
- Such a casserole with prunes is baked for 50 minutes at 200 degrees.
2. Curd mousse -51 kcal
(proteins-5 g, carbohydrates-6 g, fats-1.4 g)
Ingredients:
- Cottage cheese (fat content up to 3%) - 500 g
- Milk 1.5% fat - 130 ml
- Eggs - 2 pcs.
- Starch - 1 tbsp.
- Strawberries and blueberries - 100 g
Cooking:
- Eggs must first be thoroughly cooled, after which the proteins are separated and beaten into a dense foam.
- Cottage cheese is carefully ground with a blender so that no lumps remain.
- In the mixer, the berries, previously washed and dried, are beaten separately, and when they acquire the consistency of gruel, milk and starch are added to them.
- Then the cottage cheese is carefully combined with the berry mass, after which chicken proteins, whipped into foam, are introduced a little bit at a time. At such a moment, you need to wield with a whisk, so that when mixed, you get an airy curd mass.
3. Cottage cheese pancakes -80 kcal
(proteins-10 g, carbohydrates-17 g, fats-4.5 g)
Ingredients:
- Cottage cheese (but more than 4% fat) - 600 g
- Cornmeal flour - 3 tbsp.
- Cane sugar (it is allowed to replace the usual) - 2 tbsp.
- Chicken egg - 2 pcs.
- Coconut shavings - 20 g
- A pinch of baking powder and salt
- Oil - 1 tsp
Cooking:
- In a deep bowl, eggs are combined with cottage cheese, after which sugar, salt and baking powder are added to them.
- Then corn muse and coconut flakes are slowly introduced there. All components are mixed with each other.
- The pan is heated and lightly oiled. When it is hot, pancakes are laid out on it with the help of a tablespoon, which are cooked to a browned state on both sides.
4. Curd cake with bananas - 112 kcal
(proteins-11 g, carbohydrates-15 g, fats-3.5 g)
Ingredients:
- Loose cottage cheese 2% - 400 g
- Quail egg - 6 pcs.
- Rice flour - 4 tbsp
- Semolina - 3 tbsp.
- Kefir quarter cup
- Banana - 2 pcs.
Cooking:
- Cottage cheese is ground with eggs, after which rice flour is poured into a bowl.
- Semolina is poured with kefir and when it swells a little, it also joins the dough, which mixes well.
- Bananas are peeled and cut into slices.
- Half of the resulting curd dough is first poured into a silicone or other form. Then bananas are laid out on the surface, after which the rest is poured.
- The cake is cooked in the pre-oven for 45 minutes at 180 degrees.
5. Cottage cheese dumplings (lazy dumplings) - 117 kcal
(proteins-11 g, carbohydrates-15 g, fats-6 g)
Ingredients:
- Cottage cheese up to 2% fat - 500 g
- Rye flour - 40 g.
- Salt on the tip of a knife
- Vanilla sugar - 3 tablespoons
- Eggs - 1 pc.
Cooking:
- Cottage cheese is first mixed with sugar, and then an egg is introduced there.
- Salt and flour are added to the curd mass. You should get a dense dough. If it is too liquid (it depends on the cottage cheese itself), then you can add more flour.
- The dough is kneaded by hand and small dumplings are molded from it.
- A pot of water is put on fire and as soon as it boils, dumplings are thrown into it. They cook for about 10 minutes. They can be served with mashed berries.
6. Carrot-curd cutlets -160 kcal
(proteins-12 g, carbohydrates-17 g, fats-6 g)
Ingredients:
- Cottage cheese 3% fat - 300 g
- Carrot - 2 pcs.
- Chicken egg - 1 pc.
- Semolina - 30 g
- Dried apricots - 3 pcs.
Cooking:
- The egg is combined with cottage cheese, after which semolina is added there.
- Carrots are peeled and finely grated.
- Dried apricots are washed and cut into pieces.
- Carrots and dried apricots are added to the curd mixture, after which all components are mixed.
- The frying pan is put on fire for heating and oil is poured on it. Dense cakes are formed from the dough, which are then fried on both sides until golden brown. You can eat such cutlets with sour cream.
7. Cottage cheese casserole with apricots -90 kcal
(proteins-5g, carbohydrates-7g, fats-3g)
Ingredients:
- Cottage cheese with 1% fat content - 400 g
- Chicken egg - 2 pcs.
- Buckwheat flour - 40 g
- Apricots - 8 pcs.
Cooking:
- Cottage cheese is a little frayed with a fork to remove all lumps and is combined with an egg.
- Buckwheat flour is added to this mixture.
- Apricots are washed, pitted and cut into medium-sized pieces. After that, apricots are sent to the curd mass and all components are mixed.
- The finished dough is laid out in a baking dish. Cooking for 50 minutes at 180 degrees.
8. Cottage cheese salad - 60 kcal
(proteins-4g, carbohydrates-8g, fats-1g)
Ingredients:
- Cottage cheese 1% fat - 200 g
- Cucumber - 2 pcs.
- Tomato - 2 pcs.
- Pine nuts - 5 g
- half bell pepper
- Boiled chicken fillet - 30 g
- Kefir - 2 tablespoons
Cooking:
- Vegetables are washed and cut into cubes.
- Chicken fillet is cut into thin slices, after which it is mixed with cucumbers, tomatoes and peppers.
- Cottage cheese is added to the finished vegetable mixture, which can first be kneaded with a fork. The salad is mixed and dressed with kefir, and on top it is sprinkled with pine nuts.
9. Pepper stuffed with cottage cheese - 70 kcal
(proteins-3.5 g, carbohydrates-9 g, fats-2.4 g)
Ingredients:
- Bulgarian pepper - 4 pcs.
- Cottage cheese crumbly - 250 g
- Tomatoes - 2 pcs.
- bunch of dill
- Green peas (canned) - 60 g
- Soy sauce - 1 tsp
calories- 411.6 kcal (proteins - 19.6; fats - 22.4; carbohydrates - 32.9).
Recipe:
- Boil milk, remove from stove.
- Cool slightly and with constant stirring add calcium chloride solution.
- Cool, put under oppression in gauze.
Cottage cheese with sour cream
Ingredients:
- Cottage cheese 9% - 100 g;
- Sour cream 20% - 20 g.
calories- 193.8 kcal (proteins - 17.3; fats - 13.0; carbohydrates - 1.9).
Recipe:
- Rub cottage cheese through a sieve.
- Put on a plate.
- Drizzle with sour cream before serving.
Cottage cheese with sour cream and sugar
Ingredients:
- Cottage cheese 9% - 100 g;
- Sour cream 20% - 20 g.
- Sugar - 5 g.
calories- 330.2 kcal (proteins - 25.8; fats - 19.5; carbohydrates - 13.0).
Recipe:
- Rub cottage cheese through a sieve.
- Make a small indentation in the grated cottage cheese with a spoon.
- Put sour cream into the hole made, add sugar.
curd paste
Diets: 1, 2, 3, 4b, 5, 5p, 6, 7, 10, 10s, 11, 13, 15.
Ingredients:
- Cottage cheese 9% - 100 g;
- Sour cream 20% - 10 g;
- Butter - 10 g;
- Sugar - 20 g.
calories- 326.2 kcal (proteins - 17.0; fats - 19.2; carbohydrates - 21.3).
Recipe:
- Rub cottage cheese through a sieve.
- Combine grated cottage cheese with sugar, mashed butter.
- Add sour cream, mix thoroughly.
Curd soufflé
Diets: 1, 2, 4v, 5, 5p, 6, 7, 10, 10s, 11, 13, 15.
Ingredients:
- Cottage cheese 9% - 150 g;
- Milk - 30 g;
- Wheat flour 1 s. - 15 g;
- Eggs - 1/4 pcs.;
- Sour cream 20% - 20 g;
- Butter - 5 g.
calories- 393.2 kcal (proteins - 29.2; fats - 23.8; carbohydrates - 15.5).
Recipe:
- Grated cottage cheese, sour cream, milk and yolks mix (beat).
- Enter in 2-3 doses of egg whites, whipped into foam, mix gently.
- Put the resulting mass into molds, greased with oil.
- Prepare for a couple.
cottage cheese pudding
Ingredients:
- Cottage cheese 9% - 150 g;
- Semolina - 15 g;
- Sugar - 20 g;
- Eggs - 1/2 pcs.;
- Raisins - 20 g;
- Vanillin - 0.02 g;
- Butter - 5 g;
- Sour cream 20% - 20 g.
calories- 523.1 kcal (proteins - 30.2; fats - 23.9; carbohydrates - 46.8).
Recipe:
- Add semolina, egg yolks, mashed with sugar, vanillin dissolved in hot water, raisins to the mashed cottage cheese.
- Mix.
- In the mass, add beaten egg whites, spread out into molds, greased with oil.
- Steam for 30 min.
- Serve with sour cream.
Cottage cheese pancakes
Diets: 1, 2, 3, 4v, 5, 6, 7, 8, 9, 10, 10s, 11, 13, 15.
Ingredients:
- Cottage cheese 9% - 150 g;
- Flour 1s. - 20 g;
- Eggs - 1/2 pcs.;
- Butter - 20 g;
- Sour cream 20% - 5 g.
calories- 376.3 kcal (proteins - 26.4; fats - 22.4; carbohydrates - 17.2).
Recipe:
- Add flour, eggs to the mashed cottage cheese (vanillin, previously dissolved in water, can be used).
- Mix the mass well, give it the shape of a bar 5 cm thick.
- Cut across on flour, shaping into round meatballs 1.5 cm thick.
- Put on a baking sheet, bake until cooked.
- Serve with sour cream.
Diabetic cheesecakes
Ingredients:
- Cottage cheese 9% - 100 g;
- Flour 1s. - 15 g;
- Eggs - 8 g;
- Butter - 5 g;
- Sour cream 20% - 20 g.
calories- 296.6 kcal (proteins - 19.9; fats - 18.2; carbohydrates - 13.0).
Recipe:
- Add eggs, flour to the grated cottage cheese.
- Mix the mass, form cheesecakes.
- Roll in flour.
- Bake in an oven, on a baking sheet, greased with oil.
- Serve with sour cream.
Curd zrazy with carrots and fruits
Diets: 1, 2, 3, 4v, 5, 5p, 6, 7, 8, 9, 10, 10s, 11, 13, 15.
Ingredients:
- Cottage cheese 9% - 100 g;
- Carrots - 20 g;
- Flour 1s. - 10 g;
- Eggs - 8 g;
- Butter - 5 g;
- Dried apples - 10 g;
- Sugar - 5 g.
calories- 291.5 kcal (proteins - 19.3; fats - 14.1; carbohydrates - 21.9).
Recipe:
- Chop the carrots and simmer with butter until tender.
- Cook dried fruits in a small amount of water, remove the seeds and chop finely.
- Mix with prepared carrots.
- Rub cottage cheese, mix with flour and eggs.
- From the curd mass form round cakes.
- Put carrot-fruit minced meat in the middle of the cake, pinch the edges.
- Put the zrazy on a baking sheet, greased with oil, bake.
- For diets 5p, 8, 9, 10s, cook without sugar.
Cottage cheese casserole
Diets: 1, 2, 3, 4v, 5, 6, 7, 10, 10s, 11, 13, 15.
Ingredients:
- Cottage cheese 9% - 140 g;
- Semolina - 10 g;
- Sugar - 10 g;
- Eggs - 4 g;
- Butter - 5 g;
- White bread crackers - 5 g;
- Sour cream - 20 g.
calories- 393.3 kcal (proteins - 26.0; fats - 21.8; carbohydrates - 23.2).
Recipe:
- Mix the mashed cottage cheese with semolina, which should first be brewed in water and cooled, eggs, sugar, salt.
- Put the mass in a layer of 4 cm on a baking sheet, greased with butter and breadcrumbs.
- Smooth the surface of the mass, cover with sour cream, bake in the oven.
- Before serving, cut into square pieces, pour over sour cream.
lazy dumplings
Diets: 1, 2, 3, 4v, 5, 6, 7, 10, 10s, 11, 13, 15.
Ingredients:
- Cottage cheese - 165 g;
- Flour 1s. - 25 g;
- Sugar - 10 g;
- Eggs - 1/3 pcs.;
- Sour cream 20% - 20 g.
calories- 432.5 kcal (proteins - 32.2; fats - 20.6; carbohydrates - 29.6).
Recipe:
- Add eggs, flour, salt to the grated cottage cheese, mix.
- Roll out the mass with a layer of 10 mm, cut into strips of 25 mm.
- Cut the strips into pieces weighing 10-15 g;
- Plunge into boiling salted water, bring to a boil, remove from heat.
- After 5 minutes, remove the lazy dumplings with a slotted spoon.
- Serve with sour cream.
- For diets 7, 10, 10s, cook without salt.
ATTENTION! The information provided on this site is for reference only. We are not responsible for the possible negative consequences of self-treatment!
Healthy eating is always associated with cottage cheese. This product has a delicate aroma, excellent taste and beneficial properties. It contains a lot of calcium and phosphorus, which are necessary for bone formation. In addition, cottage cheese contains B vitamins, which protect blood vessels from atherosclerosis. Cottage cheese is very useful for those people who have low hemoglobin in the blood, as well as for people with nervous disorders. Why? Due to its chemical composition.
Cottage cheese is one of the most favorite foods for losing weight. This dietary low-calorie product from which you can cook many delicious dishes. About them and will be discussed further. We with the editors of the site www.site will tell you what dishes you can cook from cottage cheese, we will give dietary recipes for them.
Here's an example:
Diet cottage cheese salads
Salad of cottage cheese and vegetables
For such a salad, you need to buy two large bell peppers, a can of canned corn and three hundred grams of fat-free cottage cheese. In addition, you will need basil and dill, as well as sour cream and ground black pepper. Two bell peppers need to be cut into small pieces. Do the same with basil and dill.
We add the resulting mixture to the cottage cheese, put a can of canned corn there. For dressing, take a tablespoon of sour cream, after which we spread everything on a lettuce leaf. Now you can eat this delicious dish. This salad is not only tasty, but also very healthy.
Salad with grainy cottage cheese
For this salad, you need to buy two cucumbers, two tomatoes and one Chinese cabbage. You will also need two slices of lean ham and green onions. Two cucumbers and two tomatoes should first be washed, then they should be cut into small cubes, we do the same with ham. Next, take Beijing cabbage and chop it. Finely chop the green onion. All ingredients should now be mixed and seasoned with granular cottage cheese. Add salt and pepper to taste. Salad ready.
Light salad of cottage cheese and bell pepper
This salad is very easy to prepare. The following ingredients are mixed: two hundred grams of cottage cheese, a bunch of green onions, finely chopped, cut one hundred grams of green bell pepper in the same way. We fill everything with two tablespoons of sour cream with a top, add a chopped lettuce leaf. Salt and pepper to taste.
Other curd dishes
Curd mass with greens
A very tasty sandwich with curd mass is obtained if you follow this recipe. To do this, you need to finely chop the greens and mix the cottage cheese with it, after which this mixture is seasoned with twenty grams of low-fat sour cream. Next, salt and pepper the mass to taste. Cut the whole grain bread into thin slices and spread the curd mass on each slice. Very tasty and healthy.
Avocado with cottage cheese
This diet dish may well replace a full lunch and dinner. It can help reduce weight for those who are struggling with extra pounds. You will need half an avocado, from which you need to cut a little pulp with a knife. You should get a boat on which the following mixture will be laid out: avocado pulp should be mixed with 50 grams of cottage cheese, greens, very finely chopped, and of course, salt and pepper to taste should be added there. It turns out a very tasty avocado boat with cottage cheese and herbs.
Dietary dessert of cottage cheese and berries
We season two hundred grams of cottage cheese with 125 grams of yogurt, after which we add one banana, pre-cut into small pieces, as well as any berries, to the cottage cheese. The resulting dessert can be sprinkled on top with cocoa or grated chocolate.
Delicious diet cottage cheese pancakes
Everyone loves syrniki since childhood. Probably, there is no such person who would not try syrniki at least once. This is a very tasty and healthy dish that is prepared quickly and easily. One egg must be driven into half a kilogram of cottage cheese, then everything must be thoroughly mixed. In the resulting curd mass, you need to add raisins. Next, we take silicone molds for cupcakes and put the curd mass with raisins in them. After that, put the filled molds in the oven and bake at 180 degrees for twenty minutes. The cheesecakes are ready. You can serve them with yogurt. It will be much tastier that way.
Cooking cottage cheese pie
Cottage cheese pie is a very tasty dietary dessert. To prepare it, you need to pour half a glass of oatmeal with one hundred milliliters of hot milk. After this, cereal with milk should be left to stand for half an hour. While the flakes swell, at this time you should mix fifty grams of softened butter and one egg, add two tablespoons of cocoa and baking powder there. Don't forget to add chopped walnuts to this mixture. By the time you mixed all of the above ingredients, the oatmeal has already swelled. Now you should put the entire oil mass in the oatmeal. What is required for the filling? In order to make a delicious filling, you need to mix seven hundred grams of cottage cheese and one hundred and fifty grams of sour cream. There we add two eggs and one hundred grams of sugar, as well as lemon zest. Next, mix everything thoroughly. Then add flour and a bag of vanilla sugar.
We take a greased baking dish and pour the oat mixture into it, evenly distributing it with a spoon over the form. After that, we put the curd mass on the oatmeal. Now the dessert needs to be put in the oven and baked at a temperature of 180 degrees for forty-five minutes. The pie is ready. Just lick your fingers.
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