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Braised Peppers is a simple and tasty dish! Braised bell peppers with vegetables.

Bulgarian pepper can be stewed, stuffed, fried, pickled, added to salads, eaten raw, dried. Braised bell peppers, this is an independent dish. Although you can stew sweet peppers with mushrooms, vegetables, serve with meat.

Sweet pepper is popular in the cuisines of many countries, and there are thousands of recipes with bell pepper. Take on board the recipe for "instant cooking" sweet peppers. This method will allow you to save a maximum of vitamins.

How to cook stewed peppers and save vitamins

Bulgarian pepper is a unique vegetable in terms of vitamin C and carotenoids content. Unfortunately, with prolonged heat treatment, most of the vitamins and phytonutrients are lost. To maximize the preservation of nutrients, it is recommended to subject sweet peppers to minimal heat treatment. For a healthy diet, it is important to retain most of the nutrients.

The healthiest way to prepare peppers is the saute method. Vegetables are lightly stewed in oil or broth, while constantly mixing. The time of such quenching is minimal, while most of the vitamins are preserved. It is best to take red or orange peppers for stewing. When cooking green pepper, bitterness appears, which is not to everyone's taste.

Garlic olive oil dressing adds extra flavor. Sweet pepper contains a large number of carotenoids important for maintaining health, including the eyes. Carotenoids are absorbed in the body in the presence of a small amount of fat. Bulgarian pepper does not contain fat, so it is recommended to add some vegetable oil or other fat to dishes with pepper.

Recipe with bell pepper

Ingredients

  1. 2 red sweet peppers
  2. 2 tbsp vegetable broth or chicken broth

For a mediterranean dressing

  1. 3 art. l. olive oil
  2. 2 medium garlic cloves
  3. 2 tsp lemon juice
  4. Salt, pepper to taste
  5. Optional for lovers: grated hard cheese

Cooking

  • Mince the garlic and let it sit for 5 minutes
  • Cut red pepper into strips of 5-7 mm. The correct thickness of the cut plays a big role.
  • Add to the pan 3 tbsp. spoons of any broth. If there is no broth, then pour 1 tbsp. oils and 2 tbsp. water. Heat the pan over medium heat, wait until the broth begins to boil.
  • As soon as steam starts, add red pepper, mix and close the lid.
  • Remove the lid after 3 minutes and mix well. No more lid should be covered.
  • Continue cooking, uncovered, for another 4 minutes.
  • At the end, add the rest of the ingredients: salt, pepper, garlic, olive oil.

Studies show that fat-soluble vitamins and carotenoids, which are found in high amounts in red peppers, are better absorbed when consumed together with fat-containing foods such as olive oil. Peppers prepared in this way contain a double daily intake of vitamin C. Vitamin A, B6, vitamin E, molybdenum and other useful substances. You will cook a delicious dish and save most of the vitamins.

by Notes of the Wild Mistress

When the bell pepper season begins, our menu becomes noticeably more diverse, thanks to the many delicious dishes from it. Why are pepper dishes so popular? The fact is that bell pepper is not just tasty, it is also very useful, as it contains a large amount of various vitamins, and in terms of the amount of vitamin C it leads among all other vegetables.

What are the benefits of pepper dishes?

Peppers are varied. Both first and second courses are prepared from pepper, as well as various salads and vegetable snacks. Bulgarian pepper is harvested for the winter: it is salted, pickled, salads are made and frozen.

Bulgarian pepper goes well with meat and vegetables, cereals and even dairy products, such as cottage cheese, which is why there are so many culinary recipes for cooking peppers. Dishes from colorful peppers always look very beautiful, so they can often be seen on the festive table.

Recipes for hot pepper dishes are popular, for example, stuffed peppers, but fresh bell pepper salads are especially useful, since some of the vitamins are lost after heat treatment.

Today we offer a delicious culinary recipe for bell pepper stewed with vegetables.

Products: 2 sweet bell peppers (red, yellow), 2 medium zucchini, 200 g green beans, 3 small onions, 1 garlic clove, 1 cup tomato juice, 1/2 cup dry white wine, 2 tbsp. tablespoons of butter, salt, pepper, 1 bunch of basil.

How to cook stewed bell peppers with vegetables?

Peel and chop the onion and garlic clove. Wash zucchini and cut. Cut the pepper and remove the seeds, then cut into pieces. Heat oil, fry onion and garlic, add zucchini, bell pepper. Simmer the mixture for about 5 minutes, add the beans and simmer for another 5 minutes.

Pour the white wine over the peppers and simmer until tender. Then add tomato juice and ground black pepper. Serve stewed peppers, garnished with basil leaves. By replacing butter with vegetable oil, the dish can also be served on fasting days.

Bon appetit!

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Step by step recipe for stewed peppers with tomatoes with photo.
  • National cuisine: home kitchen
  • Dish type: Hot dishes
  • Recipe Difficulty: simple recipe
  • Preparation time: 16 minutes
  • Cooking time: 25 min
  • Servings: 4 servings
  • Amount of calories: 113 kilocalories
  • Occasion: For kids


Your attention is a way to cook stewed peppers with tomatoes, an excellent choice in favor of a dietary, tasty and healthy dinner, or a side dish for any meat dish for lunch. Try it.

Servings: 4

Ingredients for 4 servings

  • Bulgarian pepper - 2 pieces
  • Tomatoes - 2 Pieces
  • Onion - 1 Piece
  • Garlic - 1 clove
  • Salt - - To taste
  • Pepper - - to taste
  • Vegetable oil - 2 tbsp. spoons

step by step

  1. Stewed peppers with tomatoes at home is obtained without problems even for novice housewives, since it is easier than this - just eat vegetables raw. Shall we start?
  2. First of all, wash all the vegetables thoroughly and dry them with a paper towel.
  3. Cut into medium-sized cubes, or thin strips of tomatoes and peppers.
  4. We clean the onion and garlic and chop arbitrarily.
  5. Now heat the vegetable oil in a frying pan and fry the onion and garlic in it.
  6. Once the onions are soft, add the peppers, tomatoes, salt, pepper, and your favorite seasonings if you like.
  7. Stir, close the lid and simmer for 10-15 minutes over low heat. The pepper should be soft.
  8. Ready! If you don't go crazy with the flavors of this dish and don't eat it all in one sitting, you will know that this dish is very tasty also when cold, as a snack. And besides, it is, in fact, a ready-made filling for chebureks, pies or dressing for first courses. Now, I think you also understand why I love this recipe for stewed peppers with tomatoes so much.


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