Frozen cod is an unusual recipe. Cod fish

The family of cod fish is represented by several species - these are pangasius, haddock, pollock. But the most valuable, both in composition and in value, is still cod. It is rich in protein and omega-3 and omega-6 fatty acids. In addition, there are many micro and macro elements in fish: potassium, iron, zinc. You can cook cod fillet according to different recipes, but in any case, the dish, like fish, will definitely turn out delicious.

Oven baked cod fillet according to a simple recipe with a photo

Inventory: knife, board, grater, baking sheet.

Ingredients

How to choose cod fillet

Cod fillets are difficult to distinguish from fillets of less expensive fish: pangasius or pollock. Therefore, it is better to buy it from trusted sellers or cut the carcass yourself.

Tips for choosing frozen fillets:

• A lot of ice in the package says that it was frozen and thawed several times. In addition, ice is included in the price of the fish.
• Pieces must be even., twisted and deformed indicate improper storage.
• There should not be a single bone in the fillet, longer than 2 cm.
• yellow and brown spots indicate that the fillet may be stale.

If you defrost the fillet in the microwave or in hot water, it will become dry. But if you really want fish for dinner, there is one way to quickly defrost: put the frozen pieces in an airtight bag and immerse in cold water.

Step by step cooking

Serve hot with fresh vegetables or vegetable salad. If desired, sprinkle the fish with lemon juice.

Video

According to this recipe, cod fillets in foil can also be cooked in the oven. Wrap the pieces completely in foil and open a few minutes before they are ready to brown the crust. You can also make some kind of dishes from foil- boats. You can serve fish on the table directly in foil.

How to fry cod fillet in a pan

Cooking time: 10-15 minutes.
Servings: 3-4.
Inventory: knife, bowl, spoon, pan.

Ingredients

Step by step cooking

Fried fish can be served either hot or cold. Pieces of white fillet are laid out on lettuce leaves, sprinkled with sesame seeds or black cumin seeds on top. On a plate you can put a sprig of rosemary and a few slices of lemon to drizzle with lemon juice if desired. Although in some restaurants fried portioned fish is served directly in the pan.

Video

How to cook delicious cod fillet in a pan according to a simple recipe? Just fry it in a little oil. The fish is so tasty in itself that it does not require any special additions.

Those who carefully follow the figure or follow a diet cook cod fillets in a double boiler or in a slow cooker. Boil cod in a saucepan.

How long to cook cod fillet? The slow cooker has a special mode for stewing fish, the timer is set for 17-20 minutes. In a double boiler and in a saucepan, small pieces are prepared in just 7-10 minutes. Together with fish in a double boiler or in a slow cooker, you can cook vegetables: broccoli, cauliflower, peppers or green peas.

Green sauce is perfect for boiled fish. For him, you need to take any greens (dill, parsley, buzilik, cilantro), and even better - a mix of greens. Grind the washed greens in a blender with a clove of garlic and a little olive oil.

Subtleties of cooking

Chefs know that the salt crystals draw the liquid out of the fish, making it dry. Therefore, the fillet is not salted, but dipped before cooking in a sugar-salt solution. Dissolve a tablespoon of salt and sugar in a liter of water and place the pieces of fish in this solution for 20 minutes. After that, the fillets should be blotted well with a paper towel.

In the oven, cod can be cooked very simply. Chop a large bunch of dill and mix the herbs with melted butter. Brush the fish with this mixture and bake until done.

Parmesan and lemon zest will help to make the dish restaurant-style. Grate finely grated lemon zest and parmesan, chop the parsley. Mix everything, pepper and add a little olive oil. Literally stick this mixture to the cod fillet and bake in the oven in the "Grill" mode for 5-7 minutes.

It is convenient to bake fish on a baking sheet on a vegetable pillow. Vegetables will be saturated with fish juices and will give their flavors to the fish, and in the end you will get a complete dish.

As a vegetable pillow perfect for:

• sliced ​​​​potatoes, zucchini and onions;
• broccoli or cauliflower;

The article provides examples of cod fillet diet dishes and recipes with available ingredients. As a result of processing, this product can turn out to be both high-calorie and dietary - it all depends on the method of preparation.

The meat of this fish contains a large amount of omega-3 fatty acids. This has a very positive effect on the metabolic processes in our body and allows you to always be in good shape. The presence of vitamins D and B12 helps keep our intestines and liver in perfect order.

And now let's figure out how to cook cod fillet so that the meat retains all its beneficial properties and does not harm the figure.

Cooking methods

There are many ways to cook fish, boil it in water or steam it, stew it, fry it, bake it in the oven, etc. What to cook from cod fillet so that the dish is dietary. If you fry it breaded in oil, it will show an outrageous number. The result will be completely different if the meat is cooked in its own juice in the oven, or steamed. This will be a great low-calorie dish with great taste.

Do not lose sight of the preparation of cod fillets using a slow cooker. When using this method, all vitamins and microelements inherent in this product are preserved.

Useful are dishes prepared in the classical way by boiling fish in water. Taste, aroma and nutrients are emphasized by the broth many times more strongly.

How to choose the right cod

All cod fillet recipes require one thing - freshness. This product can be bought in specialized departments of supermarkets and regular convenience stores. Chilled fish is sold on special trays with ice: whole carcasses or chopped steaks.

The gills of fresh fish are red. Without mucus and inclusions on the surface of the plates. The eyes are transparent. The surface of the scales is smooth, slightly moistened. There should be no cuts or tears in the skin, in such places pathogenic bacteria can accumulate and accelerate the spoilage process. The smell should resemble the aroma of the sea, like any representative of the marine fauna.

Cod is also sold frozen. In this state, it is already harder to determine not only the quality, freshness, but also in general belonging to the fish of the species we need. In pursuit of profit, a dishonest seller can put on sale not only spoiled meat, but also replace expensive varieties of fish with cheaper ones.

Before going shopping, it is advisable to find out the morphological differences of similar species. Usually there are a small number of them. This is saithe, a representative of the carp family, and hake. The external similarity is striking, but there are small and obvious differences.

Cod can reach two meters in length. The lower jaw is shorter than the upper and has a specific tactile process. By it you can immediately distinguish it from other species. The scales are very small and have teeth on the outside. It is easy to clean even without the use of tools. On the body itself there is a spotted well-defined pattern. Above there are three longitudinal fins separated from each other, and below - only two.

If at least one circumstance does not fit the necessary criteria, then it is better not to take this fish.

Cooking cod in the oven

Baked cod with greens

One of the simplest, but at the same time delicious and healthy cod fillet recipes. The fish is tender, juicy and fragrant.

Ingredients of the dish:

• fresh fillet - 650 g;
• garlic - 2 cloves;
• olive oil - 25 ml;
• freshly squeezed lemon juice - 25 ml;
• curly parsley - 1 bunch;
• dill - 1 bunch;
• table salt - to your taste.

Cooking:

1. Rinse cod fillets with water and pat dry with paper towels.
2. Preheat the oven to 200 0 C.
3. Place the fillet on a ceramic coated baking sheet.
4. Squeeze the garlic through a press into the olive oil heated in a pan.
5. Fry until golden brown.
6. Then add chopped greens and lemon juice.
7. While stirring, bring to a boil.
8. Pour the resulting sauce over the fish.
9. Sprinkle with salt.
10. Place the dish in the oven.
11. Wait 15 minutes until done.

Boiled broccoli, Brussels sprouts, zucchini and zucchini can be added as a side dish to fish.

Baked cod fillet with vegetables

This dish does not even require a side dish, it in itself is a complete and, at the same time, dietary and healthy meal.

You need to take:

• fillet - 550 g;
• fresh leek - 1 lower part;
• fresh carrots - 1 pc. medium size;
• olive oil - 25 ml;
• a mixture of seasonings for fish - 7 g;
• dill herbs - 1 bunch;
• fresh lemon juice - 50 ml;
• fat-free yogurt - 50 ml;
• tomato puree - 50 ml;
• broccoli - 150 g;
• Beijing cabbage leaves - 6 pieces.

Cooking like this:

1. Prepare fish.
2. Preheat the oven to 180 0 C.
3. For marinade, mix spices with lemon juice.
4. Rub the fillet with salt.
5. Then place it in a container with a lid.
6. Drizzle with marinade and leave for 25 minutes.
7. Cut carrots into strips.
8. Separate the broccoli florets and cut into slices.
9. Cut the lower light part of the leek into rings.
10. Peel fresh tomatoes and puree in a blender.
11. Mix tomatoes with yogurt.
12. Put the marinated cod fillet in a greased dish.
13. Lay carrots around the edges.
14. Arrange broccoli and leeks on top.
15. Pour over the tomato mixture and place in the oven for 35 minutes.
16. Put the finished dish on the leaves of Chinese cabbage and sprinkle with chopped fresh herbs.

Steam cooking

Steamed cod dishes are no less tasty and healthy. They retain all the useful substances, and for the diet they are a real find.

Cod fillet with vegetables

Required:

• cod fish - 450 g;
• salt - to taste;
• lemon juice - 50 ml;
• fresh garlic - 2 cloves;
• fresh mint melissa - a few leaves;
• parsley grass - 40 g;
• dill - 30 g;
• onion batun - 50 g;
• fresh champignon mushrooms - 200 g;
• broccoli - 200 g;
• cauliflower - 100 g;
• Beijing cabbage - 6 leaves.

Cooking process:

1. Rinse the fillet.
2. For marinade, mix lemon juice with mint leaves and minced garlic.
3. Rub salt into the cod meat and pour over the marinade.
4. Marinate 20 minutes.
5. Take two containers of a double boiler. Put chopped vegetables and mushrooms in the lower bowl, fillet in the upper one.
6. Turn on the steamer in the “fish” cooking mode for 30 minutes.
7. The juice from the fish will fall on the vegetables, soaking them.
8. Serve the finished dish on the leaves of Chinese cabbage, sprinkled with chopped fresh herbs.

Steamed cod cutlets

Another useful diet recipe that will come in handy in every home.

• cod fillet - 750 g;
• semolina - 130 g;
• turnip onion - 1 medium head;
• egg - 1 piece;
• flour - 150 g;
• table salt - half a teaspoon;
• ground black pepper - 2 g.

Cooking:

1. Clean and prepare the fish.
2. Pass through a meat grinder along with onions, using a mesh with large cells.
3. Stir the egg, salt and pepper into the minced meat.
4. Mix semolina in small portions until a thick consistency is obtained.
5. Form small patties and roll them in flour.
6. Pour into a steamer bowl.
7. Turn on the steamer in the “fish” cooking mode for 40 minutes.
8. Serve as a separate dish or with boiled pieces of vegetables.

In a slow cooker

There are many recipes for cooking cod in a slow cooker. This is a great way to get not only delicious, but also very healthy with minimal hassle.

Braised cod with vegetables

Ingredients:

• cod fillet - 430 g;
• olive oil for frying - 50 ml;
• ripe medium-sized tomato;
• salt - to taste;
• fresh garlic - 2 cloves;
• a mixture of peppers - 3.5 g;
• fresh parsley - 50 g;
• fresh dill - 1 bunch;
• young carrots - 10 pieces;
• green onion - 40 g.

1. Wash and dry the fish.
2. Cut the fillet into portions.
3. Sprinkle them with salt and pepper.
4. Saute chopped onions, garlic and grated carrots in olive oil.
5. Cut the tomato into small slices and add to the multicooker container.
6. Bring to a boil and after 5 minutes put the fish on top of the vegetables.
7. Sprinkle chopped greens.
8. In the "Extinguishing" mode, cook the dish for half an hour.

Appetizing and spicy dish for real gourmets.

You will need:

• cod fillet - 500 g;
• dry white wine - 300 ml;
• shallots - 3 pieces;
• grated carrots - 250 g;
• lemon - half;
• frying oil - 50 ml;
• mint - 5 leaves;
• dill - 60 g;
• parsley - 80 g.

We prepare according to the scheme:

1. Prepare the cod and cut into portions.
2. Saute carrots and onions in hot oil.
3. Put the raw fish into the bowl of the multicooker and add lemon wedges with mint to it.
4. Pour in the wine.
5. Set the "Extinguishing" mode for 45 minutes.
6. Serve the finished dish with chopped herbs.

boiled cod

After boiling, the broth can be used to make a delicious fish soup.

Ingredients:

• fresh cod fillet - 850 g;
• fish broth - 1.5 l;
• pink sea salt - ½ teaspoon;
• garlic - 10 g;
• parsley - 35 g;
• dill seeds - 3 g;
• green onion feathers - 1 bunch;
• lemon - 1 piece.

Cooking progress:

1. Wash the whole cod fillet in running water.
2. Bring the dill broth to a boil.
3. Divide the fish into 2 pieces.
4. Place the cod meat in a saucepan with broth and cook for 15 minutes.
5. After cooking, arrange the fillet on a dish.
6. Crush the garlic or grate it on a fine grater, then put it on the cod.
7. Cut fresh herbs and pour on the finished dish.
8. Arrange thinly sliced ​​lemon slices around the edges.

It is worth mentioning that all dietary cod fillet recipes are suitable for the Dukan diet. . It remains to wish you bon appetit!

Video

You will find the recipe for a delicious and healthy cod dish in this video.

• Cod steak - 6 pieces,
• Salt, ground black pepper to taste,
• Flour or breadcrumbs for breading
• Vegetable oil (refined).

Cooking process:

Wash cod under running water, cut into steaks or buy pieces of cut fish. If the carcass or steaks are frozen, they must be allowed to thaw completely. Next, salt the fish and sprinkle with black pepper to taste.

If you do not like the specific smell of sea fish, then it can be soaked in milk. To do this, fill the cod with milk and leave for one hour.

Now each steak needs to be rolled in flour on all sides. Heat the vegetable oil in a frying pan, put the pieces of fish.

Fry for 4-5 minutes on each side over medium heat until golden brown.

Also an option for breading can be "aromatic flour". And it's done like this: pour a little salt, cumin, ground black pepper, nutmeg into a dry frying pan, and calcine, stirring constantly for about 1 minute. Then we grind the calcined aromatic salt in a mortar or with a blender and mix with flour. Here is such an unusual option for cod breading, which will make its taste even better.

Fried cod is served on the table with any side dish of your choice.

Tender cod fillet in the oven

This dish is prepared from fillets without backbones and served with an interesting fresh tomato sauce.

You will need the following ingredients:

• Cod fillet (fresh or frozen) - 0.5 kg,
• Salt to taste.

For marinating fish:

• Lemon juice (or lime juice) - 1 tbsp spoon,
• Garlic 1 - 2 cloves,
• Vegetable oil (refined) - 2 tbsp. spoons,
• Spices to taste (ideally Provence herbs).

Cod Fillet Sauce Ingredients:

• Fresh tomatoes - 2 pieces,
• Garlic 2 - 3 cloves,
• Lime or lemon juice - 1 tbsp. spoon,
• Olive oil - 2 tbsp. spoons,
• Black ground pepper, salt to taste,
• Dry oregano - 1 pinch
• Fresh herbs (any).

How to cook cod fillet in the oven with tomatoes

If you are using frozen cod fillet, then first you need to defrost it and do it better in the refrigerator on the lowest shelf. As mentioned above, cod is a lean fish, only the liver is fatty in it.

In order for the fish fillet to be juicy, we marinate it. To prepare the marinade in a small cup, mix vegetable oil, chopped garlic (it is best to pass it through a special press), add lemon juice and dry spicy herbs. Lemon juice will allow you to use salt to a minimum, we use quite a bit for cooking.

Then put the cod in a baking dish with sides and pour over the marinade. In the same dish, turn the fillet several times to soak it from all sides. Marinate cod in this sauce for 15-20 minutes. Then we send the baking sheet with it to the oven, which needs to be heated to 170 - 180 degrees. Bake for 15 - 18 minutes. Keeping it longer is not recommended so that the fish does not turn out dry.

While the cod is in the oven, we conjure over the sauce to serve it. Tomatoes need to be cut into very small cubes, removing the seeds. Fresh herbs (you can use parsley, dill, basil, whatever you like) should be chopped as finely as possible and sent to the tomatoes. Garlic must be peeled and passed through a press. Add olive oil, lemon or lime juice, dry oregano and ground black pepper to the bright mass. Mix everything thoroughly, voila, fragrant and fresh sauce is ready!

We shift the baked cod fillet to portioned plates and pour the tomato and herb sauce on top.

With such a simple and quite affordable fish dish, you can easily please your loved ones and friends, both at the everyday and at the festive table.

Sincerely, Anyuta.

And Ksenia Wright will tell you how to cook delicious cod baked in the oven.

Cod baked with cheese

Cod is considered a fish ideal for a proper and balanced diet. Compared to other varieties, it contains little fat, which does not impair its taste in any way.

Required Ingredients:

• chilled cod carcass - 1/2 pc.,
• vegetable oil for lubrication
• a piece of cheese for sprinkling 50-70 gr.,
• mayonnaise 40-50 gr.,
• greens to taste (dill in the photo) - 1/3 of a small bunch,
• salt and seasonings.

Step by step cooking cod baked with cheese

Clean the chilled carcass: remove the fins, entrails, scrape off the scales. Cut the fish into steaks 1.5-2 cm thick.

Put a little vegetable oil into a baking dish and fold the cod pieces.

Sprinkle the fish with spices and salt to taste.

Lubricate with mayonnaise (very thin layer). Leave the fish to marinate for 20-30 minutes. Chop the dill (or other greens) and sprinkle over the steaks.

Grate the cheese on a coarse grater and evenly place the top layer.

Preheat oven to 180 degrees. Cover the baking sheet with foil. Place in preheated oven for 30 minutes. 10 minutes before cooking, remove the foil and let the cheese brown.

You can serve the dish with any side dish and vegetables. Bon appetit!

Cod also makes delicious fish cakes.

We will be glad if other readers of the Notebook share their cod recipe in the comments to this issue.

To meet the body's needs for amino acids, it is necessary to consume a sufficient amount of foods containing a large amount of protein. Nutritionists most often advise giving preference to fish. Among the most useful are representatives of the cod family. They are rich not only in protein, but also in other useful elements. At the same time, they are low in fat and carbohydrates, which is why the calorie content of these products is low. The method of cooking a dish also affects its energy value. People who adhere to the principles of a healthy diet will surely like boiled cod. Cooked in this way, it turns out tender and juicy, retains most of the nutrients and remains low in calories.

Cooking features

Most gourmets prefer fried or baked fish, but the energy value of dishes prepared in this way is often quite high. Boiled cod can also be delicious, while not harming the body, without increasing the risk of gaining extra pounds. It is only important to know the features of cooking cod in a pan or steamed.

• Cod can be cooked as a whole, having previously gutted it, washed it, and removed the fins. But cooking a whole fish takes a significant amount of time, and not everyone has the right size pot in their kitchen. More often, cod is boiled in pieces. It can be medium-sized steaks or portioned fillets.
• Cooking time for cod depends on the size of the pieces. Medium-sized steaks are boiled for 20 minutes. The fillets will be ready 5 minutes earlier. Boiling time is measured from boiling water. The cooking time of cod does not depend on the method of boiling (in water or steam).
• Cod has a specific smell. Adding onions, parsley, carrots, celery, lemon, cucumber pickle or juice from these vegetables to the decoction helps to remove it. When steaming, these ingredients can be added to the liquid boiling under the fish or put on top of cod pieces. It is not forbidden to marinate the fish before cooking, sprinkling with lemon juice, rubbing with herbs, lemon zest.
• Initially, cod meat is tough. To make it boil evenly, experienced chefs recommend putting it in cold water or pre-cooked vegetable broth.
• Codfish broth can be used to prepare other dishes. It can become the basis for fish sauce.

You can serve boiled cod as an independent dish, pouring sauce over it. As a side dish, it is not forbidden to offer mashed potatoes, boiled or stewed vegetables, rice.

Classic boiled cod recipe

• cod - 1 kg;
• water - 3 l;
• carrots - 50 g;
• onions - 50 g;
• celery root - 30 g;
• bay leaf - 3 pcs.;
• black peppercorns - 10 pcs.;
• allspice peas - 3 pcs.;
• cucumber pickle (optional) - 0.5 l;
• salt - to taste;
• butter (for serving) - 80 g.

Cooking method:

• Pour the peeled vegetables and roots with water, bring to a boil.
• Add seasonings, salt, cook for 20 minutes. If you subsequently add brine, you do not need to salt the broth.
• Strain the broth and wait until it cools to room temperature.
• Wash cod, cut into steaks. Place the fish pieces in a heavy bottomed saucepan.
• Mix the vegetable broth with brine, pour over the fish.
• Put on a quick fire. When the water boils, reduce the intensity of the flame to a medium level, after 5 minutes reduce the heat a little and continue to cook the cod for another 15 minutes.
• Remove the pieces of cod from the broth with a slotted spoon, arrange on plates.

Drizzle melted butter over fish before serving. It can be replaced with tomato or Polish sauce. Another serving option is with an egg. To do this, hard boil 4 chicken eggs, peel them, cut into circles or slices, put them next to the pieces of fish or on it. When serving boiled cod with eggs, sauce is not used, but melted butter becomes an indispensable ingredient.

Boiled cod with lemon

• cod fillet - 0.8 kg;
• lemon - 0.5 pcs.;
• parsley - 40 g;
• dill greens - 40 g;
• carrots - 100 g;
• bay leaf - 4 pcs.;
• garlic - 4 cloves;
• lemon juice - 40 ml;
• seasoning for fish - 5 g;
• butter - 40 g;
• salt - to taste.

Cooking method:

• Defrost cod fillet, rinse and dry with a napkin. Cut into pieces weighing approximately 200 g each.
• Pour over lemon juice, rub with spices and leave for 20 minutes.
• Peel the carrots. Using a vegetable peeler, cut it into thin strips.
• Cut half a lemon into thin slices.
• Crush the garlic cloves with the flat side of a knife to release the juice.
• Cut the butter into thin slices.
• Put a piece of cod in a plastic bag or cooking sleeve, make small holes in it with a toothpick.
• Put a quarter of a carrot, a quarter of the prepared greens, a clove of garlic, a slice of lemon and a slice of butter on the cod. Tie up the bag, put it on the bottom of a thick-bottomed pan.
• Pack the rest of the fish in the same way.
• Pour cold water over the fish to completely cover the bags.
• Place the saucepan over medium heat. When the water boils, reduce the intensity of the flame and cook the cod for 20 minutes.
• Remove the bags from the water, cut open, and carefully place their contents on separate plates.

Cod prepared in this unusual way is tender, fragrant and appetizing. Eating it is a pleasure.

Steamed cod

• cod steaks - 0.5 kg;
• sour cream - 100 ml;
• hard cheese - 100 g;
• onions - 100 g;
• lemon juice - 5 ml;
• a mixture of peppers, salt, dried herbs - to taste.

Cooking method:

• Wash the cod, dry it. Sprinkle with lemon juice, rub with a mixture of herbs, salt and pepper.
• Grind the cheese on a grater with narrow holes.
• Onion cut into large rings.
• Pour half a liter of water or vegetable broth into the multicooker bowl.
• Place the cod steaks on the steaming grate.
• Lubricate the fish with sour cream, put onion rings on top, sprinkle with grated cheese.
• Turn on the multicooker by selecting the "Steam" program for 30 minutes.

When serving, the dish does not hurt to sprinkle with chopped herbs. Steamed cod according to the above recipe will not cause cavils even from a picky gourmet. By the same principle, you can boil fish in a double boiler or on a grate installed on a pot of water.

Cod steamed with vegetables

• cod fillet - 0.2 kg;
• broccoli - 100 g;
• cauliflower - 100 g;
• carrots - 100 g;
• bell pepper - 100 g;
• salt, spices - to taste.

Cooking method:

• Wash vegetables. Remove the seeds from the pepper. Scrape the carrots, peeling off the top layer.
• Cut the pepper into long strips, carrots into thin circles. Divide the cauliflower and broccoli into florets.
• Cut the fish fillet into pieces of 100 g.
• Grate cod fillet with spices for fish, sprinkle vegetables with universal seasoning.
• Put the pieces of fish on the multicooker grate, put the vegetables between them.
• Pour 2 multi-glasses of water into the container of the multicooker.
• Select the "Steam" program and turn on the unit. Set the timer to 20 minutes.

By making cod according to this recipe, you will simultaneously prepare a tasty and healthy side dish for it.

Boiled cod is a dietary dish that can saturate the body with proteins and other useful substances. When properly prepared, it has a delicate taste, has a pleasant aroma.

Eating fish has been considered very beneficial since ancient times. Of course, not everyone lives in the Far East, where red fish is an everyday food, but there is an affordable fish for everyone - for example, Pacific (Baltic, White Sea, Greenland) cod, which is affordable for any person in our country.

Not many of us know that some cod grow up to 180 cm, because on the shelves of stores it gets in sizes of 40-60 cm, the maximum weight is up to 4 kg, the age of this fish is from 3 to 10 years. Her body is covered with small scales with greenish brown with small spots, and her belly is white, on her chin there is a characteristic plump mustache.

The dense juicy meat of this ocean fish contains a large amount of protein, potassium, calcium and phosphorus, the most valuable part is cod liver, which has a lot of useful properties. Thanks to the vitamins D and B, carotene, polyunsaturated fatty acids contained in it, liver oil is useful for everyone, especially for pregnant women who are recommended to consume cod in the second trimester of pregnancy so that the child develops high intelligence and the mother is protected from postpartum depression. Well, the fish itself is just tasty and satisfying.

Cod dishes - the best recipes

Recipe 1: Sunflower Cod Liver Salad

With this highly sought-after ingredient, several varieties of delicious salads can be prepared. They are very useful for our beauty and health, and most importantly, satisfying and completely uncomplicated. Since perestroika, when traditional dishes were supplanted by more exotic ones, cod liver salad has remained a popular dish, a real culinary masterpiece, and the use of new-fangled ingredients has only added sophistication and charm to it. Such an option is a sunflower - a salad with mayonnaise, decorated with chips. Although, due to the fat content of the liver of this ocean fish, it may not be seasoned with mayonnaise - in general, this is a matter of taste.

Ingredients: cod liver (1 can), potatoes (400 grams), olives, cucumbers (200 gr.), mayonnaise, eggs (4 pcs), salt.

Cooking method

The beauty of this salad is that our people are very fond of preparing puff salads on holidays, and this is just such an option. It is important to remember that all layers in this salad, except for the liver, must be coated with mayonnaise. The first layer will be finely grated potatoes, then the main ingredient is cod liver, then finely grated proteins, do not forget to coat with mayonnaise. Finely chopped green onions, then cucumbers, and finally, what allows us to give our salad such a name: egg yolks, and on top of the mayonnaise layer we lay out small pieces of olives, which symbolize the grains of seeds. We lay out chips around the perimeter of the dish, but if you are true adherents of healthy food, you can replace the chips with cucumber circles - you will get an equally beautiful sunflower, as if not quite ripe. In this case, use not pickled cucumbers for salad, but fresh ones.
So, we present you the legend of the people - puff salad "Sunflower"!

Recipe 2: Cod fillet baked in the oven under tomatoes.

A hot dish that can be used on a festive or normal working day, a real "Highlight" of the program of an affordable and perfect fish menu.

Ingredients

Cod or cod fillet. Tomatoes 2 pcs. Cream 80 ml. Onion 2 pcs. Mayonnaise 50 gr. Sour cream 100 gr. Lemon 1/2 pc. Pepper, salt to taste.

Cooking method

If you have just purchased cod, it must be cut. To do this, cut the fish with the sharpest possible knife so that you can remove the backbone, bones, ribs. Try to prepare the knife for this operation, as the sharper it is, the less product remains on the bones. The cod skin is also carefully cut off. Put the fillet in a baking dish. Salt and pepper the pieces should now, at the very beginning of cooking, also sprinkle them with lemon juice. Pour the cream over the fillet, then spread the chopped tomatoes, onion, chopped into rings and salt. Pepper is added to taste, but quite a lot. Mayonnaise and sour cream should be mixed in a separate bowl, and grease the top layer of the dish with the resulting mass. The temperature of the oven should be 180 degrees, the baking time is 25 minutes.

With such a fragrant, appetizing and hot beauty, any table turns into a festive one.

Recipe 3: Cod Cutlets

Cod cutlets go well with a side dish of rice or greens. If you also decorate the dish with a sprig of lettuce, it will look spring-like fresh and appetizing.

Ingredients

To prepare several servings of cutlets, we take 0.6 kg of cod fillet as a basis. As a filler: semolina (3 tablespoons), a small onion, an egg, 50 g of sour cream (you can take heavy cream), breadcrumbs and a little factory breading.

Cooking method

If you use frozen fillet, you need to defrost it and remove excess moisture, then cook coarse minced meat, trying to preserve the fiber structure. Add semolina and finely chopped onion, herbs, salt and pepper to it. Mix with sour cream or cream, add the egg and leave the semolina to swell for half an hour. We mix the breading, scoop the cutlet mass with a spoon and spread it in the breading, roll it and give it the shape of a bun. Flattened "koloboks" are fried in oil for about 5 minutes, put on a dish and remove excess fat.

Recipe 4: Fried Cod

Fried cod is a recognized table dish in the cuisine of any nation; it is loved in almost all countries of the world. They fry it like any other fish, but after frying it is recommended to hold it under the lid in a frying pan for a little softness - literally 2-3 minutes will allow the cod to “reach” to perfection. The entire cooking process takes a maximum of 10 minutes. The best side dish is boiled potatoes with pickles and horseradish.

Ingredients

For 500 g cod fillet: 3 tomatoes, Pesto sauce - 3 tbsp. spoons, lemon juice, olive oil, fresh parsley - all 2 tablespoons each.

Cooking method

We wash the fish, dry it and cut into pieces. Salt, season with pepper, roll in flour.
We fry the fish in olive or other vegetable oil, put it on a plate. Fry the tomatoes cut in flat pieces over high heat, salt. We return the fish to the pan, shift with the tomatoes and add the sauce and lemon juice. After 2 minutes, the stewed dish is ready to eat. With fresh vegetables, it just perfectly satisfies hunger.

- There is a real secret to making canned cod salads that will help get rid of the canned fishy smell. So that cod liver does not emit a pungent odor, it should be held for a couple of minutes in lemon juice. Lemon juice helps to get a non-trivial and balanced flavor combination.

- In order to achieve a similar effect when frying cod, you can put it for several minutes in cold water with vinegar.