Grated lemon zest - what is it? What are the benefits of lemon peel for the body. citrus zest

We are all familiar with such a citrus as a lemon. Its sour healthy pulp is a favorite addition to tea. But in our article we want to talk about the peel of a lemon, which few people pay special attention to, but in vain! Lemon peel is truly unique and versatile. It is used in cooking, cosmetology, everyday life. What is lemon peel, what benefits and harms does it bring to us?

Lemon zest features of preparation and storage

Lemon peel is the yellow layer of citrus peel that contains essential oils. How to make zest yourself? Very simple.
Few people know how to grate lemon zest correctly. After all, the peel consists of two constituent parts: the first is the yellow zest, the second is the white layer between the pulp and the yellow layer. So, the zest needs to be grated or cut off carefully with a knife, but without a white layer. Otherwise, she will be bitter.
Store, better dried, hidden in a resealable container made of glass or metal. The storage location must not contain moisture.
One option to save the zest is to freeze the lemon peels. If necessary, they can simply be taken out and grated. At the same time, useful properties remain intact.

Vitamins, minerals and nutritional value

There are only 47 kilocalories in 100 grams of lemon peel.
The nutritional value:
Proteins - 1.5 g.
Fats - 0.3 g.
Carbohydrates - 5.4 g.
The peel contains a lot of ascorbic acid. It has a fairly rich vitamin and mineral composition: beta-carotene, folic acid, potassium, magnesium, calcium, selenium, phosphorus, sodium, zinc, iron, copper.

Can you eat lemon peel

The peel is a unique part of citrus, from which the benefits are great, and it will harm our health if we use it ineptly. Despite the many useful substances and a unique vitamin composition, fruits are treated with chemicals, wax compounds for long-term transportation and further storage so that they do not deteriorate. Fruit stuffed with pesticides, rubbed with wax for attractiveness and beauty, get on the shelves of shops. Such a product will not bring benefits. You can of course try to clean it. We take a brush, wash the citrus well under the tap. Then be sure to scald with boiling water. So we can probably kill the bacteria, however, chemicals tend to penetrate into the deeper layers of the peel, doctors do not advise eating the peel of lemons imported from distant countries. Also, they are plucked green, which also tells us about the small amount of nutrients that are produced in the sun. If you bought citrus fruits brought from distant countries, then it is better to eat their pulp, and just throw away the peel. After all, unfortunately, over the years, harmful components accumulate until they reach a critical concentration, causing great harm to our health.

But if lemons were grown by you or your friends with your own hands, then such a lemon peel can saturate the body with useful substances, which will be discussed in more detail below in the next paragraph.

Health Benefits of Lemon Peel

Thanks to the many vitamins and minerals, the beneficial properties of lemon peels are quite extensive:

1. Benefits for the digestive system. Lemon zest, thanks to a dietary substance, has a positive effect on the functioning of the intestines, removes toxins from the body, and fights constipation, gas, and colic. It can be taken for gastric disorders, spasms, vomiting, as well as decreased appetite, low production of gastric juice, indigestion. Citrus peel is able to eliminate putrefactive bacteria in the intestines, to improve the functioning of the digestive system.
2. Anticancer properties. Substances contained in the crusts prevent the formation of malignant cells. It has been proven that people who eat a lemon with a peel are less likely to suffer from oncological diseases of the skin, prostate, colon, lung cancer, and breast cancer.
3. Lemon peel has antibacterial properties, is a prophylactic against thrombosis, and also fights fungal infections.
4. Prevention of diseases of the oral cavity. The high calcium content and anti fungal action will help protect against bleeding gums, caries, gingivitis, periodontitis.
5. Useful for weight loss. Pectin slows down the absorption of carbohydrates. Zest saturates the body for a long time, suppresses the desire to eat sweets.
6. Reduces the risk of cardiovascular disease. Normalizes blood flow, prevents the development of thrombosis, increases the elasticity of blood vessels.
7. The composition of the lemon peel contains many antioxidants that remove toxins from the body and fight premature skin aging.
8. Benefits for strengthening bones. The high content of calcium, together with ascorbic acid, will help strengthen bones, and by using the product constantly, the risk of osteoporosis, arthritis, and rheumatism is reduced.
9. Strengthens immunity. There is more ascorbic acid in the composition of citrus peels than in the fruit itself. Excellent prevention of colds and viral diseases.
10. Effectively cleanses the liver, reduces the risk of ear infections. Therefore, it is quite actively used for medicinal purposes.

Lemon peel in cosmetics

In cosmetology, the use of lemon peel has gained recognition due to its antioxidant and whitening effect.
If you wipe your face with a piece of yellow peel, then in a couple of weeks your skin will look much fresher. With regular use, you can get rid of acne, pimples, even out complexion, rejuvenate and moisturize the skin, which is so important for women.
You can get rid of acne by mixing lemon peel, sugar and cucumber juice. Apply to face, wait a quarter of an hour, then remove with water, massaging the skin.
To eliminate an age pigment spot, you can apply a lemon peel to it and keep it for about an hour, periodically repeating the procedure.
Elbows, heels, knees can be cleaned of rough skin with lemon peels. Just mix the zest, a little soda and citrus fresh, apply on rough areas, get soft moisturized skin.
Mixing the peel with sugar and olive oil makes a wonderful moisturizer for a full body scrub. You can rub your nails. This will help to whiten and strengthen them.

The benefits of lemon peel in everyday life

• For cleaning greasy stains. At home, you can make a natural universal remedy for dirt and grease. Pour the crushed citrus peel with vinegar into a glass dish and close tightly. After 2 weeks, strain the infusion and mix half with water. Effective lemon vinegar to fight dirt is ready.
• If lemon peels are placed in the refrigerator, it will fill it with a pleasant citrus aroma.
• If you spread lemon peels near windows, doors, cracks, you can get rid of insect pests. The citrus scent repels them.
• Rubbing chrome faucets with citrus peel can get rid of limescale. And if you mix zest and sea salt, you can clean brass, copper and stainless steel.
• You can remove stains on coffee and tea cups using the peel.
• It will be possible to clean the microwave with water with a lemon peel, which must be boiled in it. Then wipe the inside with a cloth.

So, lemon peel is a versatile fruit that strengthens our health, helps to look beautiful, young, and also keeps the house clean.

Even in ancient times, people used lemon as a tool in the fight against colds, because it is a source of vitamin C and an indispensable assistant to immunity. Not everyone knows that this product can also have a beneficial effect on the body, which has been proven by doctors and homeopaths.

What it is?

Lemon peel is the surface layer of the yellow peel, containing a lot of essential oils located in glandular receptacles. It has almost no taste, looks bright and shiny, has a wonderful fresh fruity smell. Lemon zest can be added to pastry dough, traditionally used to give a unique flavor to fish dishes, and can be used as a natural flavor for tea and mulled wine.

If lemons were transported and stored in accordance with special GOST 4429-82, the zest should be perfectly preserved, and throwing it away is simply blasphemy.

Benefit and harm

Consider the ratio of BJU per 100 grams of raw product:

• proteins - 1.5 g;
• fats - 0.3 g;
• carbohydrates - 5.4 g.

The calorie content of the product is only 47 kilocalories.

As can be seen from the previously presented information, eating lemon peel will not be able to cause much harm to the figure. And the taste and aroma of dishes becomes amazing when you add a pinch of this product. It helps to lose weight, as diet meals often lack flavor.

Citrus peel contains a substance that fights cancer cells. It's called salvestrol. For the prevention of oncology, it is necessary to take lemon zest regularly.

Vitamin C contained in the product is important for the body not only in terms of maintaining immunity. It is able to participate in the absorption of calcium. Thus, lemon peel, with regular use, helps to strengthen the skeleton and teeth.

The fragrant peel disinfects the mouth by killing pathogenic bacteria and helps eliminate bad breath.

The zest contains pectin. It is a useful polysaccharide. Once in the human body, it serves as an absorbent, absorbing all harmful substances, heavy metals and slags, which are then excreted naturally. Pectin increases the metabolic rate, breaks down fats, removes excess cholesterol, reducing the risk of cardiovascular disease. But it also has a beneficial effect on the gastrointestinal microflora and has an anti-inflammatory effect on the digestive tract. The substance is also used to make natural marshmallows and jelly.

The nutritional value of lemon peel is supplemented by the chemical composition: it includes selenium, phosphorus, magnesium, iron, copper, sodium and potassium.

Potassium strengthens the heart muscle. Vitamin P contained in the zest can help people suffering from overeating and alcoholism. It removes decay products from the body. If you eat lemon zest after a heavy feast, you can get rid of a hangover and discomfort in the stomach.

If you use zest regularly, you can improve the condition of the skin and hair. Lemon peel contains antioxidants that have a beneficial effect on the tone and elasticity of the face. To prepare a vitamin tonic, you can brew the zest and use it for rubbing. This will get rid of excessive oily skin. The crushed peel is often used for a fragrant body scrub. To do this, the zest crumbs must be mixed with shower gel and applied to the entire body with massaging movements.

If you use lemon peel many times as a face wash, you will notice another useful property: it whitens the face and is useful in the fight against unwanted freckles. And also lemon peel is used in dermatology. It is used as an antifungal homeopathic remedy.

To get rid of dry elbows and heels, you need to crush a lemon peel in your hand and rub problem areas with this remedy. If you do this regularly, you can forget about the problem in a month.

There are a lot of advantages for human health, but lemon zest is also used on the farm. To get rid of a strong smell from cooking or just to flavor the house, you can spread pieces of lemon peel everywhere. If the refrigerator and trash can smell bad, just place pieces of lemon peel in there. She absorbs the bad smell.

To get rid of limescale in the teapot, you can rub it with a piece of lemon peel. In the same way, it is easy to clean the microwave oven.

It is known that various insects are repelled by the aroma of citrus. You can put pieces of zest on the window so that mosquitoes and flies fly by.

To maintain optimal humidity in the apartment, you can place bowls of water and zest throughout the house.

Now many girls are engaged in making soap at home. By adding fragrant zest to the composition, you can count on an increase in demand for such handmade products.

The disadvantages of lemon peel include the fact that citrus fruits are usually contraindicated for people prone to allergies. And also lemon peel can cause an exacerbation of ulcers and gastritis, as it increases the acidity of the stomach. People who are not prone to these diseases should also be careful when using zest, a large amount of it will cause heartburn.

Lemon peel should not be used in its pure form for sore throat and sore throat, you can burn sensitive mucous membranes. For these reasons, it cannot be used in the event of dental diseases.

How to do?

Lemon peel must be thoroughly washed with hot water, it is advisable to clean it with a brush for washing vegetables. Now the whole lemon must be blotted with a paper towel and left to dry a little.

Zest is a capricious product, there are several ways to get it.

• With a kitchen knife. To do this, remove thin strips with a sharply ground object. After flavoring the dish, these strips are removed.
• Peeler - This method is suitable only for thick-skinned lemons.
• Using an ordinary fine grater: rub a lemon with it and get a crumbly crumb of zest.
• Cocktail zester. It will remove small spirals from the surface of the peel, which can be used to decorate baked goods or drinks.

Tips for peeling fresh zest:

• choose citrus fruits with a thick rind;
• refrigerate the lemon before preparing the zest;
• try to grind pieces of peel as much as possible to increase the evaporation surface of essential oils;
• if you often need lemon zest, store these fruits in the freezer, this will simplify the task of extracting it;
• try to use the zest immediately after removing it for the best flavoring results.

There is a lot of information about fresh zest. Often there are questions about how to properly prepare a lemon peel for future use.

The algorithm for making dried lemon peel:

• wash and dry the lemon thoroughly;
• cut the zest, trying not to touch the white layer, or grate it;
• spread the zest on parchment paper in a clean, cool room; it will dry out in a couple of days with occasional stirring;
• if there is no time to wait, you can send the chopped lemon peel to the oven for 1-2 hours at a temperature of 60 degrees.

What can be cooked?

Lemon peel can come in handy everywhere. But its use in cooking is especially popular.

There are various recipes for preparing zest as an independent dish.

Lemon peel in sugar

For cooking, you need to take 100 g of zest and 150-200 g of sugar. Lemons should be washed well with a brush and boiled for a minute in water. After that, remove the softened zest with a grater and grind it with sugar. After that, put in jars and cover with another layer of sugar. This mixture can be poured into dough, drinks, ice cream.

There is a popular combination of ginger, lemon and honey that has been helping people fight colds and increase vitality for many years.

More popular are several recipes for the joint preparation of such products.

Lemon candied fruit

This delicious dessert is very easy to make. To do this, you will need to make sugar syrup: boil a few tablespoons of water with sugar in a saucepan. With a decrease in the volume of water, candied fruits come out more crispy. After making the syrup, you need to lower the thinly sliced ​​\u200b\u200bzest of the lemon into it and cook them for about half an hour. After cooling this jam, the pieces must be removed and laid out on a foil or tray and sprinkled with powdered sugar. When the pieces are completely dry, they are best stored in a sealed glass container in the refrigerator.

Lemon curd puffs

For cooking, you will need ready-made puff yeast dough 500 g, cottage cheese 200 g, sugar - 150 g, zest of half a lemon. Cut the puff pastry squares into 4 pieces for a total of eight servings. Mix cottage cheese with sugar and lemon zest, you can add vanillin to taste. Put the curd mass in the middle of each square of dough and pinch along the edge. Place the prepared puffs on a non-stick baking sheet. Bake them according to the recipe on the package. Sprinkle with powdered sugar to decorate when serving.

Pancakes with citrus flavor

To prepare pancakes with a unique smell of lemon, add a little lemon peel to the dough according to your recipe. This will make them taste very spicy. You can also add zest to pancake sauces. For example, mix sour cream with sugar and zest to taste.

Fragrant muffins

Beat 3 eggs with 300 g of sugar with a mixer at medium speed. Prepare the zest of 1 lemon. Add 100 g butter, 200 g zest and sour cream. Sift 400 g flour, put a teaspoon of baking powder and add to the mixture. Pour the finished dough into cupcake molds greased with butter and bake for 20 minutes at a temperature of about 200 degrees.

Flavored zest pie

If guests suddenly come and they have nothing to serve, you can quickly prepare a biscuit cake with a delicious lemon flavor.

You will need: 4 eggs, 250 g of sugar and a glass of flour, butter so that the cake does not stick to the mold, baking powder and a pinch of lemon zest.

To prepare this quick pastry, beat the eggs with sugar until fluffy, gently fold in the flour with a teaspoon of baking powder, then add the lemon zest and mix everything. Pour the mixture into the mold. Bake in the oven for thirty minutes at 200 degrees.

If desired, pineapples and apples can also be added to such a pie, and vanilla will help enhance the flavor of the zest.

lemon cake

For the cake you will need 6 eggs, 1.5-2 cups of sugar, 2 cups of flour. Beat sugar with eggs until thick foam, add flour and mix. Add baking powder for fluffy baking. This amount of finished mass is designed for 4 cakes. Bake them on a pre-greased baking sheet for 15-20 minutes. After the pastry is cooked, let it cool down properly.

The cream consists of two glasses of sour cream, one glass of sugar and the zest of one lemon. Beat the chilled ingredients until fluffy and spread the cakes with cream. Leave the cake in the refrigerator overnight. Then it will be the most delicious.

Marinade for poultry meat

To make a fragrant marinade, you need to mix a quarter cup of vegetable oil, salt and pepper to taste, a few chopped garlic cloves, Italian herbs, and the zest of one lemon. The meat should be soaked with this composition for about a day at a temperature of about 4 degrees. As a result of this method of pickling, the meat is simply amazing.

Fish lemon marinade

To prepare it, you need to prepare: half a glass of lemon juice, one tablespoon of zest, chopped garlic clove, a pinch of ground black pepper, half a glass of wine. In such a marinade, the fish should be at least three hours. After insisting, the fish is baked in the oven or grilled. Such a marinade can also be useful for shrimp and other seafood.

Sauce for meat

Olive oil in the amount of half a glass is mixed with a glass of crushed sweet dates. Add a bunch of green onions chopped in a blender and a bunch of parsley. For softness of taste, it is desirable to add crushed pine nuts, literally a handful. Piquancy will add lemon zest about 4-5 tablespoons. Chopped hot peppers and favorite seasonings are placed in the total mass. Salt is added there to taste.

Beef Ragout with Lemon Flavor

To prepare this delicious dish, take a kilogram of beef tenderloin, a couple of Bulgarian peppers, two onions, carrots, potatoes - 1.5 kg, garlic - 1 head, lemon zest - 1 tablespoon, vegetable oil - two tablespoons, spices and salt for your discretion, dill and parsley.

Rinse beef and potatoes and cut into cubes convenient for you. Chop the onion, carrot and bell pepper and fry until half cooked. Prepare ceramic pots, put a mixture of cooked ingredients and spices with lemon zest in them. Cook in the oven for about two hours, checking from time to time. After cooking, divide the dish into portions and sprinkle with fresh herbs.

Tea for a surge of strength and vigor

Put 3 tablespoons of grated ginger and 2 tablespoons of crushed lemon zest into your favorite tea, in addition, throw a sprig of mint, cinnamon and a few peas of allspice. Pour it all with two liters of boiling water. When the tea is infused, add sugar or honey to it to taste.

Tea to relieve flu and cold symptoms

Ingredients: ginger root - 20 g, lemon peel - 20 g, honey - 30 g.

Cooking:

• peel the ginger and cut it into thin slices;
• grate the lemon zest on a fine grater;
• you need to brew your favorite tea (black or green) along with ginger and zest, then let the drink brew for several minutes;
• add honey to a warm drink (remember that the beneficial properties of honey are reduced to zero when added to boiling water).

Drink the drink three times a day and at night.

Hot tincture with lemon peel

The zest of three lemons is mixed with a crushed bunch of peppermint. This herbal mixture is added to a half-liter bottle of vodka and sealed securely. This mixture is infused for about a week, shaking 4 times a day. After the tincture has been prepared, it is necessary to strain it through a layer of gauze and sterile cotton wool. Store the tincture in a cool dry place.

How to save?

You can store the zest in three ways, which depend on the type of workpiece.

• Store dried zest in an airtight dry jar. After preparing the dry chopped lemon peel, it must be put in a container specially prepared for this. So the lemon zest will retain its unique aroma for a long time.
• The zest in sugar is also stored in a closed glass container, but this mixture is best stored in the refrigerator.
• Storing the zest in lemon juice at sub-zero temperatures. This method will help to prepare an exquisite sauce for meat or fish at any suitable time. You can grate the zest and arrange it in small molds and pour lemon juice on top - this is very convenient for further use.

For information on how to remove and store lemon zest, see the video below.

Lemon has been known since antiquity for its benefits to the human body. But later people learned that not only this sour fruit itself has a beneficial effect on the human body. The benefits of lemon peel are also undeniable. Therefore, when throwing away what is left of the fruit, remember that its peel can also help the immune system. Both doctors and nutritionists have repeatedly noticed many useful properties of a product such as lemon peel. What are these properties? And what harm can it do to the human body? Let's find out!

Lemon peel - what is it?

Firstly, it is one of the most obscure and at the same time often found ingredients in many culinary recipes. Its energy value per 100 grams is 47 kilocalories, in its raw form it contains 1.5 g of protein, 5.4 g of carbohydrates and 0.3 g of fat, and also has a large amount of vitamin C. In addition, the peel of the fruit contains such minerals, like selenium, phosphorus, sodium, potassium, calcium, zinc, iron, magnesium and copper.

Lemon peel - what is it? The thinnest outer layer of the skin of the fruit, which has a rich yellow color. It is in it that those essential oils are located that have a pleasant smell characteristic of a yellow fruit. Interestingly, the grated lemon zest will not add acid to the dish, but it will definitely provide its pleasant aroma.

How to do?

Helps to get rid of age spots

If you regularly wipe your face with lemon peel, then soon you will be surprised by the changes. With the help of zest, you will be able to rid your skin of blackheads, pimples and many other imperfections. It will be especially useful for people suffering from age spots. Many folk recipes advise putting a small piece of lemon peel on the age spot and leaving it for an hour. This truly magical substance tones the skin, has a whitening effect, and also makes the skin toned and smooth.

Strengthens bones

One good source of calcium is lemon peel, and high amounts of vitamin C allow the body to absorb calcium, which helps strengthen bones. 100 grams of peel contains about 134 milligrams of calcium. If you regularly eat the skin of this sour fruit, you can avoid the occurrence of diseases such as arthritis, osteoporosis and rheumatism.

Supports immunity

As mentioned above, lemon peel contains a large amount of vitamin C, which, by the way, is more in the zest than in the juice from this sour fruit and even in the fruit itself. 100 grams of lemon peel contains about 129 milligrams of vitamin C. This allows you not only to maintain the necessary level of immunity, but also to monitor oral health. Lemon peel is able to eliminate unpleasant odor, prevent bleeding gums, the appearance of various microorganisms that harm the teeth.

Promotes proper heart function

Comfortable and proper functioning of the heart is facilitated by the use of a product such as lemon peel. The potassium contained in it in a significant amount helps the heart muscle. There are approximately 160 milligrams of potassium per 100 grams of lemon peel. In addition, substances such as polyphenols, which can lower cholesterol levels in the body, also affect the functioning of the heart.

disinfecting effect

Among other things, lemon peel is famous for its antifungal and antibacterial properties. These medicinal properties are applicable not only in dermatology. Lemon peel is used in the prevention and treatment of thrombosis and anemia. Also a valuable property of the peel of this sour fruit is that it is able to cleanse the liver and improve blood circulation.

Tincture on lemon peel has no less set of medicinal properties.

Harm of lemon peel

Despite the abundance of useful properties, some people still need to be careful with a product such as lemon zest. What are these people? Those who suffer from diseases such as stomach ulcers, for example, and other digestive disorders. The fact is that due to the high content of citric acid in the peel, the mucous membrane will be irritated, which can lead to severe heartburn or general discomfort in the stomach area. Also, the zest should be handled with care by people prone to allergies, since this product, along with other citrus fruits, can cause an allergic reaction in the body in the form of urticaria.

Lemon peel on the farm

If you toss a little peel in the trash can, the bad smell will disappear. Lemon zest can also be refrigerated. Then it will not only absorb unpleasant odors, but also fill the refrigerator with a pleasant aroma. Lemon zest will help get rid of scale that has formed in the kettle. Lemon peel can be used to increase the humidity in the room.

Surprisingly, many of the foods that we usually throw in the trash can be useful in the household and even provide health benefits. This is orange peel and grapefruit peel and peel, tangerines, kumquats and other citrus fruits. Such cleanings are used in cooking, they are actively used by traditional medicine specialists and even gardeners. Let's talk about what orange peel can give us, what it is in general, consider recipes from orange peel, and also what useful properties and contraindications it has.

What is orange peel?

Orange peel refers to the topmost layer of the peel, which has an attractive bright color. Such a product is a source of a mass of useful substances, including vitamins and essential oils. Remove the zest with a sharp knife or rub the fruit scalded with boiling water on a grater. In the everyday sense, of course, the zest is generally the whole peel, which, as a rule, is thrown away when peeling the fruit. Few people do it now.

Orange peel - benefits and harms

Benefits of orange peel

The top layer of the peel of this fruit contains a lot of vitamin C, it contains, and - B1 and B2. The zest is also a source of essential oil, calcium and phosphorus. It contains quite a lot of pectin and citric acid, as well as natural antibacterial substances - phytoncides.

There is evidence that orange peel is a wonderful cure for atherosclerosis. This substance also cleans the vessels from. Such a product improves mood quite well, which is why it is advised to use it for cooking many dishes.

Orange peel has a positive effect on the course of metabolic processes in the body. Its consumption helps to improve digestive processes and avoid heartburn. The consumption of such a product helps to eliminate nausea and increase vigor.

Powder derived from orange peel helps to dissolve mucus in the airways. It can be used to treat coughs and asthma.

Essential oils of orange peel have antimicrobial and anti-inflammatory properties. Its consumption allows you to optimize the acidity of gastric juice and normalize the course of processes occurring in the intestines. Also, the use of this product helps to unload and cleanse the liver.

Eating orange peel helps fight obesity. Another such product is not bad and.

The aroma of orange peel has a good calming effect, helps to relax, eliminate insomnia and.

This product is widely used in skin care. It helps eliminate excessive activity of the sebaceous glands, get rid of acne and dead skin particles. Orange peel has a pronounced anti-inflammatory and antifungal effect. She copes with rashes and promotes healing of wounds.

Is orange peel dangerous, is harm possible from it?

Orange peel can cause allergic reactions. You should not get carried away with it if you suffer from excessive acidity of the digestive juice, stomach or duodenal ulcers and intestinal disorders. Do not use such a product in excessive quantities and at reduced pressure.

Recipes with orange peel

Pie with orange zest in a slow cooker

To prepare such a delicious dish, you need to prepare four, a glass, one and a half glasses of flour, a couple of teaspoons of orange zest. In addition, you will need a couple of oranges, half a bag of baking powder (one teaspoon). You can use a couple to decorate the cake.

Mix all the ingredients together. Put them in a slow cooker, greasing its bowl. Cover the container with a lid, set the baking mode for one hour and twenty minutes. Invert the cake onto a plate and garnish with kiwi slices.

Homemade cookies with orange peel

To prepare simple homemade cookies, you need to prepare one hundred grams of cold, one hundred and twenty-five grams of flour (and a little more for boning), one yolk and zest, taken from half.

Cut the butter into cubes, add the yolk with powdered sugar to it. Pour the grated zest into the container. Mix all ingredients with a fork until smooth. Sift the flour and stir into the prepared butter mixture. Knead the elastic dough, wrap it with cling film and put it in the freezer for five to seven minutes or in the refrigerator for half an hour.
Roll out the dough well into a 3 cm thick layer. Cut out the cookies and arrange them on a baking sheet lined with parchment paper.
Send the cookies to the oven, preheated to one hundred and eighty degrees, for ten minutes.

How to make jam from oranges with zest?

To prepare such a dish, you need to prepare three medium oranges, one small one, half a liter of water and four hundred and fifty grams of sugar.

Prepare the oranges: wash them, cut the zest thinner from them. Grind it into thin straws. Peel the oranges from the white skin, remove the white membranes so that only the pulp remains. Weigh the pulp and zest, place them in a saucepan.

Treat the lemon in the same way: remove the zest from it and extract the pulp of the lemon. Weigh.

Pour the prepared fruit with water, keeping the ratio 1:1. Leave for a day.
Drain the water, put the citruses on a sieve. Pour an equal amount of sugar into them. Boil over low heat for fifteen to thirty minutes and cool.

Additional Information

Orange peel has a lot of medicinal qualities, it is widely used for therapeutic purposes.

Zest and licorice root for stomach ulcers. So, traditional medicine experts advise using this raw material for the preparation of medicines for peptic ulcer of the gastrointestinal tract. To this end, you need to prepare six grams of orange peel and ten grams of licorice root. Brew this mixture with half a glass of water and put on a small fire. Boil until the volume of the medicine is reduced by half. Cool the finished product, mix sixty grams of honey into it. Take the resulting composition in three doses throughout the day. The duration of such treatment is one month.

Cure for uterine bleeding. To stop uterine bleeding, traditional medicine experts advise taking the following decoction. Peel six or seven oranges, boil the resulting peel with one and a half liters of water and boil until the volume of liquid is reduced by half. Sweeten the finished medicine and take four teaspoons three times a day.

Oranges for sore throat, stomatitis, pharyngitis and laryngitis. Simply chewing on orange peel also provides tremendous health benefits. This procedure will help improve breathing, cure stomatitis, tonsillitis, pharyngitis, laryngitis, etc. This product helps to stimulate appetite.

Baths to relieve stress. Baths with orange peel have a good tonic effect and help get rid of stress. To carry out such a procedure at home, crush the dried zest from three oranges to a powder state. Mix it with some olive oil and leave for an hour. Then pour the fragrant oil into the prepared bath.

Zest and licorice for heartburn. Traditional medicine experts advise using orange peel to treat heartburn. To achieve a therapeutic effect, you need to combine a teaspoon of such raw materials and mix it with a tablespoon of licorice roots. Brew such raw materials with half a liter of water. Place the container with the product on the fire, evaporate the medicine to half, cool a little and strain. Sweeten with honey, stir. Take in a small amount three times a day a quarter of an hour before a meal. The duration of such therapy is one month.

Orange peel is an amazingly healthy product. It can be used to prepare various delicious dishes and to treat many pathological conditions.

We are accustomed to using lemons to obtain juice, which is widely used both in cooking and for medicinal purposes. But rarely have any of us heard about the fact that lemon peel contains 5-10 times more vitamins than the juice of these citrus fruits.

And few people know that a lemon owes its healing properties to its peel.

Lemon zest: what are its benefits?

Lemon peel contains a large number of substances important for our health: lemon essential oil, citronella, phellandrene, vitamin C, citric acid, malic acid, formic acid, hesperidin, pectin, etc.

• promotes cleanse our body of toxins and has a rejuvenating effect.
• Helps to manage bloating by reducing the amount of gas in the intestines.
• Due to the high amount of antioxidants it contains, lemon peel plays an important role in liver cleansing.
• Normalizes digestion and helps to avoid constipation.
• The high content of various vitamins (mainly vitamin C) in lemon peel contributes to strengthening the immune system. This helps to avoid the occurrence of various infections, flu, colds and diseases of the upper respiratory tract.

• Restores the alkaline pH balance of the blood.
• Reduces high blood pressure.
• Calms anxiety and anxiety.
• Lemon peel is an excellent natural antiseptic.
• Due to its astringent properties, lemon peel has a beneficial effect on oily skin.
• Whitens teeth and brightens.
• Reduces the risk of developing cancer.

Lemon peel against cancer

The results of recent studies have shown that the substances contained in the peel of a lemon are 10 times more effective in fighting cancer cells than chemotherapy.

The ability of the lemon peel to detoxify the body, along with the high amount of micronutrients it contains, is critical in both the prevention and treatment of certain types of .

The results of a study that has been conducted since 1970, in which more than 20 experiments were carried out, were recently published. It was found that lemon peel extract destroy cancer cells 12 types of cancer. These include breast cancer, prostate cancer, colorectal cancer, and pancreatic cancer.

The most amazing thing is that lemon peel, unlike medicines for the treatment of cancer, does not cause any harm to the human body and does not have any side effects.

How to properly use lemon peel

As a rule, lemon peel is used in the preparation of desserts and other dishes to give them a characteristic bitterness. Undoubtedly, given the various benefits of lemon peel, we could much more often to include it in our diet.

Here are 3 simple tips to help you:

• How to get zest? Wash the lemon thoroughly and put it in. Leave it there for a few hours - the citrus should freeze well. After that, take a grater and grate the peel of the lemon. Alternatively, you can grind the lemon in a blender. The peel obtained in this way can be added to soups, salads, juices, sauces, various pasta and rice dishes, sushi and fish dishes ...
• If you want to make lemonade, grind the whole lemon in a blender - in this case, the fruit will bring maximum health benefits. Of course, the taste of lemonade in this case will be slightly different, but the drink will remain refreshing and tasty.
• Grated lemon zest can be used in cocktails. It will give drinks a unique refined note.

Lemon Peel Tea

A good alternative is lemon peel tea. This tea will cleanse the body of toxic substances.. It also fights free radicals that accumulate in the human body due to environmental pollution, the use of chemicals, smoking, malnutrition and other factors.

This drink has antibacterial and antimicrobial agents. And it is also an effective prevention of colds due to the high content of vitamin C.

Ingredients

• 1 liter of water
• zest and juice of two lemons
• honey or stevia

Cooking

• Pour water into a saucepan or metal teapot and add the lemon zest. Boil water over high heat for 15 minutes.
• After that, remove it from the heat and add lemon juice to the pan.
• At the end, you can sweeten the tea a little by adding a little bit or stevia to it.

You can drink this tea cold or hot. It is recommended to drink it after meals, except for breakfast. In this case, it is better to drink lemon tea on an empty stomach, before eating.