Raw beets with apple. Raw Beetroot Salad

If you want to eat not only tasty, but also beneficial for the body, a salad of raw carrots and beets will be a great find for you, because this salad contains a lot of vitamins. By the way, this salad is called "Panicle" for its properties of cleansing the body. Therefore, you will not regret if you include it in your diet.

Cooking:

1. Peel and wash fresh beets. Grate the beets on a grater with large holes. Tip: If you don't want beetroot juice to stain your hands, you can put a small plastic bag on your hand and hold the beetroot through it.

2. Prepare the carrots in the same way, grate it on the same grater on which the beets were grated.

3. Since the main ingredients in this salad are beets and carrots, cabbage should not be added to the salad much. A small piece, half the size of a carrot, will suffice. Cut a piece of cabbage as small as possible or grate through a special grater.

4. Chop the green onions.

5. Peel two medium-sized garlic cloves.

6. Now combine all vegetables except garlic in one plate. Add sugar to them.

7. Then add salt (you can use edible sea salt).

8. Pour the bite in the amount indicated in the composition of the salad.

9. Squeeze the garlic through a special crusher. If you don’t have a garlic crusher in your kitchen, you can cut the garlic cloves with a knife, but just try to cut very finely so that large sharp pieces do not come across in the salad. Now add dressing to taste, mix and eat.

Raw carrot and beetroot salad in this case involves dressing with mayonnaise or sour cream with mustard, but if you want it to be even more healthy, it is best to season the dish with vegetable oil.

The amount of vitamins in raw vegetables and fruits is much greater than in boiled ones. We are periodically reminded of this by raw foodists, but our experienced chefs never cease to amaze us with their creations, using raw ingredients for this. Today we will analyze several types of salads made from fresh beets.

We are well aware that beets are able to retain a large amount of vitamins and minerals in boiled form, but still a slightly larger amount of them is still in raw form. At the same time, I immediately want to warn hypotensive patients, those who have obvious problems with the gastrointestinal tract, patients with diabetes and urolithiasis. For you, alas, doctors recommend not to eat raw beets, for certain reasons. And for those of you who do not have such problems, especially those who care about their figure, we recommend using our recipes.

Recipe 1. Fresh beetroot salad

Required Ingredients:

- beets - 1 pc.;

- apple - 1 pc.;

- black radish - 1 pc.;

- carrots - 1 pc. and vegetable oil.

Cooking method:

Preparing such a salad is not at all difficult. All vegetables that follow the recipe must be peeled and grated. We move them to a bowl, mix thoroughly, add oil and mix thoroughly. We will lay out such a salad in portions on plates, decorate with parsley and put a thin ring of lime for decoration.

Recipe 2. Fresh beetroot salad

Required Ingredients:

- beets - 1 pc.;

- carrots - 1 pc.;

- cabbage - 0.5 head;

- lean beef - 400 g;

- young garlic - 2-3 cloves;

- red pepper hammers.

Cooking method:

Peel the beets and carrots. Three of them on a fine grater. Finely chop the cabbage, put it in a bowl and salt. We remember with our hands so that the cabbage can more easily release its juice and become more tender in taste. Add grated beets and carrots to the cabbage. Prepare vinegar marinade in a ratio of 1:20. Sprinkle the salad with marinade, cover the bowl with a lid and let the salad brew for about 30-35 minutes.

While the salad is infused in the marinade, we will prepare the meat. First, cut the beef into strips. Fry it over low heat for 20 minutes. Peel the garlic cloves, chop them finely with a knife, and add to the meat at the end of frying. We season to taste. Let the meat rest on a paper towel for 5 minutes. Send the meat to the salad still hot. Mix well and let the salad stand covered for a couple of hours. Put the prepared salad in the original salad bowl and lightly decorate with fresh herbs.

Recipe 3. Fresh beetroot salad

Required Ingredients:

- large beets - 1 pc.;

- carrot - 1 pc.;

- celery root - 1 pc.;

- a bunch of green parsley;

- lemon juice - 1 tbsp;

- olive oil - 50 ml;

- grated ginger - 1 tsp;

- turmeric - 1 tsp;

- pepper and salt.

Cooking method:

We peel the beets, the root of young celery and carrots. We grate beets and carrots. I advise you to wear rubber gloves for this process, as beets tend to stain the skin of the hands. Cut the celery root lengthwise and cut into thin half rings. Chop up the parsley. Put everything in a deep salad bowl.

Separately, mix lemon juice, olive oil, ground ginger, turmeric. Beat well with a whisk and pour over the prepared salad. Season with spices to your liking. Stir, and let the salad brew in a cold place for 1 hour. Then we take a wide dish, cover the salad bowl with it and carefully turn it over. Serve on a beautiful platter. The salad looks very appetizing.

Recipe 4. Fresh beetroot salad

Required Ingredients:

- meat - 200 g;

- sweet beets - 2 pcs.;

- carrots - 2 pcs.;

- garlic cloves - 2 teeth;

- eggs - 3 pcs.;

- cheese - 100 g;

- walnut kernels - 50 g;

- corn oil - 2 tablespoons;

- mayonnaise - 150 ml;

- salt and ground black pepper.

Cooking method:

Dip the eggs in cold water, add a little salt and cook after boiling for 8 minutes.

Boil the carrots in a separate saucepan. To do this, pour boiling water over it, add a little sugar and salt to the water. After boiling, cook it for 25 minutes. We will do the same with beets. Pour boiling water over it and cook on medium heat for 50-60 minutes. There is no need to salt the water here!

Cut the meat into cubes and fry it in corn oil. At the end, salt the meat, add chopped garlic and ground pepper to it. If you have beef, then you need to cook the meat for 35 minutes, while for pork, 25 minutes is enough. Put the finished meat on a paper towel so that it absorbs a little excess fat.

The first layer on our salad bowl is meat cubes. Lubricate it with a thin layer of mayonnaise. We rub the cheese, and lay out the second layer. The third layer of salad is grated eggs. Now peel the boiled carrots and rub them on the large side of the grater. Put a layer on the salad and immediately grease with mayonnaise.

Grate the peeled beets through a coarse grater, season with salt and pepper to taste. Put the fifth layer on the salad, and grease with mayonnaise. In a mortar, grind the walnut kernels, but first dry them a little in a pan. Sprinkle walnuts over the salad - both the surface and the sides. Decorate the finished salad with olives.

Recipe 5. Beet salad

Required Ingredients:

- carrots - 2 pcs.;

- beets - 2 pcs.;

- garlic - 2 cloves;

- raisins - 250 g;

- cheese - 200 g;

- walnut and mayonnaise.

Cooking method:

First, pour boiling water over the beets and boil them for an hour. Soak the raisins in warm water so that they swell a little and become tender. Grate the cheese and chop the garlic cloves. Grind walnut kernels in a nut grinder.

Let the boiled beets cool down, after which we grate them. We clean the raw carrots and also grind on a fine grater.

Now we begin to collect beetroot salad in layers. Mix carrots with raisins, add mayonnaise and mix everything. This will be the first layer.

Then mix the cheese with chopped garlic, season with salad and lay out the second layer. The next layer of salad is grated beets with walnuts and seasoned with mayonnaise. Sprinkle shredded cheese on top of salad.

Salads from fresh beets - secrets and useful tips from the best chefs

- If garlic is included in the ingredients of beetroot salad, then we recommend not to rub it on a grater, but to finely chop it with a knife.

Healthy Food Recipes: Beetroots are native to the Mediterranean islands. It is known from history that at first it earned respect as a medicinal plant, and much later, cultural forms of the root crop became widespread. The product contains a lot of fiber, organic acids and various trace elements (magnesium and calcium, potassium and iron, zinc and iodine, phosphorus). Also, beets contain vitamins of groups B, PP, C, P and a lot of folic acid and betaine.

Beets are native to the Mediterranean islands. It is known from history that at first it earned respect as a medicinal plant, and much later, cultural forms of the root crop became widespread.

The product contains a lot of fiber, organic acids and various trace elements (magnesium and calcium, potassium and iron, zinc and iodine, phosphorus). Also, beets contain vitamins of groups B, PP, C, P and a lot of folic acid and betaine.

Important information for those who lead a healthy lifestyle and take care of their health and figure: The calorie content of beets is 40 kcal per 100 g.

A small list of benefits:

prevention of rickets in children;

normalization of intestinal and gastric microflora;

prevention of oncology and atherosclerosis;

treatment of scurvy and hypertension; wound healing agent; instillation of the nose with a runny nose and gargling with a sore throat;

prevention of constipation and elimination of toxins;

decrease in blood cholesterol levels;

prevention of depression and nervous exhaustion.

What is the best way to cook beetroot, preserving its valuable qualities as much as possible?

Heat treatment destroys many valuable substances, as they turn into a decoction, which means it is better to use this vegetable fresh. Raw foodists do not get tired of saying this.

Eating Beetroot Speeds Up Metabolism and Heavy Meals(meat, fatty) are digested and digested much easier. That is why this bright beauty is a welcome guest in any family and on any table.

Salad of fresh beets, carrots and apples - a real "vitamin bomb". In vegetables that have not undergone heat treatment, everything useful remains. It is recommended to cook such salads all year round, and especially in winter, especially since carrots, beets and apples are perfectly stored.

Those who fast will appreciate salads with fresh beets - the vegetable will wonderfully support the body at this time with the necessary trace elements. In addition, beets are a natural "cleaner". It helps cleanse the intestines if there is constipation, fights toxins and putrefactive bacteria.

Carrots are the leader in vitamin A content- help in growth and improvement of immunity, rejuvenation of the body and vision correction. Apples are leaders in vitamin C and iron, having coarse fiber in their composition and help digestion.

Recipe for a fresh vitamin salad of beets, carrots and apples

Ingredients:

raw not large beets

raw small carrots

bullseye medium

lemon juice - teaspoon

2 tablespoons vegetable oil

How to cook:

1. Wash all vegetables, peel and grate coarsely. It is recommended to cook the apple last in the salad - it can darken from oxidation.

2. Collect all the ingredients in a container and add a few lemon crystals, mix, add oil.

3. Putting the salad on the table, optionally sprinkle with fresh green onions and your family's favorite herbs.

Raw beetroot salad with vegetables and apple

The next proposed recipe is a classic salad - “panicle”. It is loved in all national cuisines of the world and is recommended to those who wish to improve their health, cleanse the body and just be in good shape.

Ingredients: ​

• white cabbage - 200g

kohlrabi is not large

small fresh beets

large fresh carrots

medium green apple

3 art. spoons of oil grows. any

lemon juice - 1 tsp

salt to taste

different herbs - to taste

How to cook:

1. Finely chop the cabbage.

2. Grate beets, carrots, apples, kohlrabi on a coarse grater and sprinkle with juice of 1/2 lemon.

3. After a little salt, season the vegetables with oil.

4. The salad is served on the table sprinkled with your favorite herbs.

Advice: cucumber, radish, turnip, radish and various other vegetables can be added to the ingredients of this salad. Salads, with the main vegetable - raw beets, are recognized as useful for cleansing the intestines, they can also be prepared after long feasts.

Salad of cucumber, raw beets and carrots

Ingredients:

large carrot

cucumber is not large

beets are not large

bulb of a sweet variety is not large

For refueling:

French mustard in grains - one tbsp.

sugar to taste

salt to taste

wine vinegar - 3-4 drops

ground pepper - 2g

olive oil - 3 tbsp.

Dressing Preparation - Combine all ingredients and mix well. Slightly spicy, it balances the slightly sweet taste of fresh vegetables.

How to cook:

1. ½ onions cut into not thick half rings.

2. Wash carrots, beets, cucumbers, grate coarsely or with a Korean carrot tool (a salad in this version looks very impressive).

This will be of interest to you:

3. Discard the prepared vegetables in a colander and let the excess juice drain - this must be done so that the salad does not become watery.

4. Combine everything in a deep bowl, pour over the dressing and mix well.

5. The salad is ready.

If you, despite the time of year and time of day, feel unwell, often get sick and do not get enough sleep, most likely your body lacks vitamins. Not pharmacy tablets, but inexpensive, but very effective vegetables from the market. Review your diet. Vegetables and fruits should make up at least half of the total amount of food consumed.

If the proportions are not met, it's time to correct the situation. Beet and carrot salads will help you bounce back especially quickly and effectively.

Salads from beets and carrots - preparing food and dishes

Carrots and beets grow in abundance in our homeland, and therefore you can be sure that imported preservatives for these vegetables are not used. But our pesticides and fertilizers are used, and therefore be sure to thoroughly wash the vegetables before cooking. It will not be superfluous to use a metal brush - scrub carrots and beets thoroughly with it, and then peel off the thin skin of vegetables.

Salads are beautifully served on flat large plates, but if this is a celebration and the table is crowded, then use deep plates. Also, before preparing the beet and carrot salad, prepare several plates for the ingredients.

Beet and Carrot Salad Recipes:

Recipe 1: Beet and Carrot Salad

Such a salad will not only help you fill your body with vitamins faster, but also improve the functioning of the gastrointestinal tract. If your goal is to improve the functioning of the digestive mechanism, then you can also sit for one day on a “diet” of beetroot and carrot salad, eating it three times a day.

Required Ingredients:

• Carrots 2-3 pieces
• Beets 2-3 pieces
• Lemon juice 1 tablespoon
• Olive oil 1 tablespoon
• 2 garlic cloves
• fresh parsley

Cooking method:

Grate peeled carrots and beets on a fine or medium grater.

Chop the parsley as finely as possible.

Mix all ingredients. Dress the salad with lemon juice and olive oil.

Recipe 2: Oriental Beet and Carrot Salad

Any dish can be turned into a representative of the cuisine of the peoples of the world by adding a few simple ingredients to it, most often it can even be a pinch of spices. Prepare a salad of beets and carrots with an oriental flavor.

Required Ingredients:

• Carrots 2-3 pieces
• Beets 2-3 pieces
• Garlic 3 cloves
• Suluguni cheese 150 grams
• fresh parsley
• mayonnaise for dressing
• Cardamom

Cooking method:

Peeled carrots and beets should be grated on a medium or large grater.

Chop the parsley with a knife.

Separate the suluguni cheese into fibers with your hands.

Pass the garlic through a garlic press.

Mix all ingredients. Season the salad with mayonnaise and mix well. In order for the beet and carrot salad to reveal all its oriental flavor, you need to put it in a cold place for 1-1.5 hours.

Recipe 3: Beet and Carrot Salad with Ham

Not all men want to eat vegetables, I think such food is not satisfying and even, perhaps, not tasty. But the situation is easy to fix - if the hostess prepares a truly delicious dish. Prepare a salad of beets and carrots with ham.

Required Ingredients:

• Carrots 2-3 pieces
• Beets 2-3 pieces
• Garlic 3 cloves
• Ham 300 grams
• Chinese cabbage 200 grams
• Walnut 100 grams
• Mayonnaise

Cooking method:

Carrots and beets must be washed well - it is best to rub with a metal brush, then cut off the tails and rub on a coarse or medium grater.

Chop the cabbage with a knife as finely and thinly as possible.

Cut the ham into thin and long strips.

Peel the nuts from the shell and chop, but not very finely - best with a knife.

Pass the garlic through a garlic press.

Mix all ingredients and season with mayonnaise.

Recipe 4: Beet and Carrot Salad with Roasted Mushrooms

This salad can be called off-season, as it can be prepared at any time of the year. The benefits of beets and carrots are clear, but mushrooms are a great vegetable protein. Mushrooms in the recipe are recommended to use champignons, but this is solely due to their availability and low price. If you have porcini, boletus, forest mushrooms, then you can completely replace champignons with them.

Required Ingredients:

• Carrots 2-3 pieces
• Beets 2-3 pieces
• Onion 1 piece
• Garlic 3 cloves
• Champignon mushrooms 400 grams
• Walnut 100 grams
• Sunflower oil for frying
• sour cream

Cooking method:

Wash carrots and beets (under running water and using a brush), cut off the tails and rub it on a medium grater.

Coarsely chop the onion, peel the garlic.

Cut the mushrooms into four pieces each - that is, not very finely.

Pour the onion into a hot pan greased with oil, fry it for 3-4 minutes, then add the mushrooms to it. Saute the mushrooms, stirring occasionally over medium heat, until all the water is gone (8-10 minutes).

Chop the garlic into three to four pieces each prong. Put the garlic in a hot pan greased with oil and fry it for 1-1.5 minutes, stirring occasionally.

Mix all the ingredients, and add the garlic to the salad along with the oil in which it was fried - so the beetroot and carrot salad will be even more fragrant!

Recipe 5: Beet and Carrot Dessert Salad

Since sekla and carrots are vegetables that have a pleasant sweet taste, they can be safely used to create dessert dishes. Unlike ordinary sweets, these desserts will be not only tasty, but also useful for your health and your children.

Required Ingredients:

• Fresh carrots 1-2 pieces
• Beets 1 piece
• Prunes 100 grams
• Dried apricots 100 grams
• Raisins 100 grams
• Sweet apple 1 piece
• Walnut 100 grams
• Honey for dressing

Cooking method:

Wash carrots and beets and rub with a metal brush, rub on a coarse grater.

Grind walnuts with a blender or knife.

Pour prunes and dried apricots with hot water for ten minutes, then drain the water and chop the dried fruits with a knife.

Pour raisins with boiling water and leave for 6-7 minutes, then drain the water.

Wash the apple, remove seeds and tails, cut into cubes.

Mix the ingredients and season them with honey.

Recipe 6: Carrot Salad with Beetroot and Apple

Required Ingredients:

• mayonnaise packaging;
• apple;
• salt;
• a handful of walnuts;
• small beets;
• two carrots.

Cooking method:

For this salad, beets can be baked in the oven, boiled or used raw. Wash well, remove the tail and antennae. If you decide to heat-treat the vegetable, then boil it or bake it in the oven, wrapping it in foil. Cool the beets, peel and chop or grate. Just peel the raw vegetable and cut into thin bars.

Rinse the carrots thoroughly, peel off the skin and chop into long, thin strips.

Pour the shelled walnuts into a dry, well-heated pan and roast well. Make sure they don't burn. Cool and chop into small pieces.

Wash the apple and wipe it with a dry cloth. Cut in half, remove seeds and core and peel. Chop the pulp into thin bars.

Put the chopped beets and carrots in a deep plate, add an apple and walnuts to them. Salt and mix, adding mayonnaise.

Recipe 7: Salad carrots with beets "Lover"

Required Ingredients:

• salad mayonnaise;
• two beets;
• garlic - 15 g;
• three carrots;
• a handful of walnuts;
• cheese - 150 g;
• a handful of raisins.

Cooking method:

Rinse the beets and boil until soft. Cool the vegetable, peel and chop on a fine grater.

Wash raw carrots and peel them off. Grate in the same way as beets. Grind the cheese in the same way. Place everything in separate bowls.

Free the garlic from the husk and crush with a garlic crusher. Finely chop the nuts.

Rinse the raisins and pour boiling water over them. Leave it to steam for a few minutes. Then drain the liquid, and spread the raisins on a disposable towel and lightly dry.

Form the salad in layers in the following order:

- Add raisins, mayonnaise to carrots and mix. Put the mixture on the bottom;

- mix cheese with garlic and mayonnaise. This will be the second layer;

- top with a mixture of beets, nuts and mayonnaise.

Decorate the salad as you like.

Recipe 8: Carrot Salad with Beets and Meat

Required Ingredients:

• three small beets;
• mayonnaise;
• two carrots;
• fresh dill - 40 g;
• spicy cheese - 140 g;
• two thirds of a glass of walnuts;
• pork or beef pulp - 400 g;
• garlic - 20 g;
• prunes 0 60 g.

Cooking method:

Rinse the meat and boil it until tender. Wash the beets and carrots thoroughly, remove all excess, transfer to a saucepan with water and boil until soft. The carrots will cook earlier, so take them out, and cook the beets until fully cooked. Cool vegetables and peel. Grate the carrots with medium-thick shavings, and chop the beets on a coarse grater.

Sort the prunes, wash and pour boiling water. Steam dried fruits for a quarter of an hour. Then drain the liquid, and cut the prunes into slices.

Grind the cheese on a grater into small chips.

Put the walnuts on a dry, well-heated pan and fry until fragrant. Cool and finely chop.

Peel the garlic, rinse and chop into small pieces.

Rinse the dill under the tap, dry it on a napkin, and chop it.

Arrange the salad in layers on a serving platter.

- half chopped beets;

- carrot shavings;

- cheese chips;

- slices of prunes;

- the remaining beets mixed with crushed garlic.

Spread each layer with mayonnaise. Send to the refrigerator overnight. Sprinkle generously with herbs before serving.

Beetroot and carrot salad - secrets and tips from the best chefs

If the recipe you have chosen uses mayonnaise or sour cream as a dressing, then let this dish brew for an hour or two, then the beetroot and carrot salad will become more juicy.

Garnish the salad with chopped herbs and nuts before serving. If the salad is dessert, you can also decorate it with whipped cream or dried fruit.

Carrots tend to be best absorbed by the body only in combination with any vegetable or animal fat, so always add butter, mayonnaise or sour cream to carrot salads. Nuts are also vegetable fats.

Nuts will give the salad more zest if roasted first. Do not use oil for frying, stir the nuts constantly so that they do not burn.

It is best to season salads not with mayonnaise, but with sour cream - such a salad will be no less tasty, but also healthy. You can also make your own mayonnaise dressing. To do this, mix 3 tablespoons of mustard powder, half a glass of oil (olive or sunflower) and three egg yolks. Mix the ingredients with a blender. This dressing does not contain unnecessary preservatives and chemicals, and therefore it can be stored for no more than a week in the refrigerator in a glass container. To the dressing (be it sour cream or mayonnaise), add sesame seeds, flax seeds, crushed nuts.

If you are wondering what oil to use for salad dressing, then give preference to olive oil or flaxseed. In addition, unrefined unrefined oil is useful, although it has a characteristic smell that not everyone likes.

Generously add chopped greens to non-dessert salads of beets and carrots, even if this is not indicated in the recipe. Dill, parsley, wild garlic (wild forest garlic) are best suited. Also add regular garlic. It will be very tasty to cut the garlic cloves into several pieces and fry in sunflower oil for about 2-3 minutes. Such a trick will noticeably decorate the taste of the salad, and the aroma will make it multifaceted and unusual.

Appetizing vegetable snacks always take pride of place on the table, especially at the festive table. One of the best such dishes is beetroot salad. This vegetable is very useful for the human body of any age. Memorize some great recipes with it.

How to make beetroot salad

For a dish, a boiled, raw or baked vegetable is perfect. Every hostess should know several ways to make beetroot salad. This vegetable is rich in vitamins, beneficial trace elements, available at any time of the year. It is very important to properly prepare it before putting it in a dish. There is absolutely nothing complicated in this process and now you will learn how to do it.

Boiled

Pick fruits that are approximately the same size, not too large. Wash them. Before cooking, beets are not recommended to be cleaned, cut off the roots. It is placed in unsalted water brought to a boil. Depending on its size and variety, the process will take from half an hour to two hours. Salad with boiled beets is very tasty, but it is even better to add baked beets. It is cooked entirely in the oven, heated to 180 degrees for about an hour and a half.

Raw

This version of the dish will be more dietary. Before preparing a salad of fresh beets, it is advisable to chop the vegetable and marinate for half an hour in lemon juice. This will bring out its taste, give it a little softness. In salads with raw beets, it is best to put other vegetables without prior heat treatment. They will turn out not only very tasty, but also very useful for the body.

beetroot salad recipe

The vegetable is in perfect harmony with many ingredients. You will find a recipe for beetroot salads with fish, meat, nuts, dried fruits, legumes. The taste of the dish largely depends on what dressing you choose for it. Unsweetened canned or fresh juices are suitable: apple, lemon, currant, orange. If you choose oil, then take not vegetable, but corn or olive oil. As for spices, the taste of the dish is perfectly revealed by cumin, nutmeg, cinnamon, cloves, coriander, pepper, lemon zest.

with garlic

The dish prepared according to the following recipe is very spicy and will appeal to any gourmet. Nothing is added to beetroot salad with garlic, except for an exquisite sauce. The secret of success lies in the preliminary preparation of the main ingredients. Beets are baked in foil, and garlic is fried in a special way. Check out this amazing recipe.

Ingredients:

• garlic - 3 medium heads;
• dry white wine - 2 tbsp. l.;
• olive oil - 6 tbsp. l.;
• bay leaf - 1 pc.;
• a mixture of rosemary, thyme, savory, basil, oregano, sage - 0.5 tsp;
• salt;
• water - 300 ml;
• beets - 300 g;
• honey - 1.5 tsp;
• cheese - 50 g;
• French mustard - 1.5 tsp;
• lemon juice - 4 tbsp. l.

Cooking method:

1. Separate the garlic into cloves.
2. Bring the water to a boil. Hold the garlic in it for half a minute. Cool and clean.
3. Heat half the olive oil in a skillet. Fry the garlic there over low heat. When you hear a sizzle, add the bay leaf, herb mix. Fry the product for about half an hour, stirring constantly.
4. Add wine and continue cooking until the liquid has completely evaporated. Turn off the heat, put the garlic on a plate.
5. Bake the whole beetroot in foil at 180 degrees. This will take an hour and a half. Cool it, cut into large cubes, mix with garlic.
6. Combine remaining olive oil, honey, lemon juice, mustard. Dress up the salad. Serve garnished with grated cheese.

With garlic and mayonnaise

The recipe, which you will soon meet, is considered one of the simplest. Very affordable ingredients are put in a beetroot salad with garlic and mayonnaise: potatoes, mustard. The addition of spices and powdered sugar makes it very original. This recipe came to us from Finland. Be sure to cook this amazing light salad to diversify your usual diet.

Ingredients:

• beets - 1 kg;
• salt pepper;
• dill - half a bunch;
• potatoes - 0.5 kg;
• powdered sugar - a tablespoon;
• garlic - 6 cloves;
• mustard - 3 tbsp. l.;
• low-fat sour cream - 200 ml.

Cooking method:

1. Vegetables should be boiled in lightly salted water. Then they should be peeled and rubbed on a coarse grater, and then mixed.
2. Crush the garlic. Add to vegetables.
3. Mix sour cream with mustard, powdered sugar. Dress beetroot salad with this dressing. Bring to taste with salt and pepper. Serve garnished with chopped dill.

With cheese

Another simple but very original dish. A delicious salad of beets and cheese is a great savory snack. Instead of traditional oil or mayonnaise dressing, soy sauce is added here. Having boiled a vegetable in advance, you can cook such a delicacy in just a few minutes. A great dish option for those cases when there are only a few minutes left before the appearance of guests on the doorstep.

Ingredients:

• beets - 500 g;
• soy sauce - 4 tbsp. l.;
• feta cheese, cheese or mozzarella - 300 g;
• parsley - a bunch;
• pitted black olives - 2 cans.

Cooking method:

1. Boil vegetables, cool, peel. Cut the beetroot and cheese into equal large cubes.
2. Chop up the greens.
3. Cut olives into quarters.
4. Crush garlic, pour in soy sauce, mix.
5. Combine all ingredients in a common salad bowl. Stir, season with sauce.

With prunes

Great dish that looks great. If you see a photo with his image, then make sure that this delicacy will decorate the festive table. Beets and prunes in a snack are perfectly combined, and a magnificent multi-component sauce reveals their taste even more fully. If you don’t know how to surprise guests on the next holiday, be sure to try cooking it.

Ingredients:

• beets - 2 medium;
• salt pepper;
• prunes - 200 g;
• balsamic vinegar - 2 tsp;
• pine nuts - 60 g;
• lemon juice - 2 tsp;
• lettuce leaves - a large bunch;
• mustard - 2 tsp;
• olive oil - 4 tbsp. l.

Cooking method:

1. Boil the beets. Cool, peel and cut into cubes with a centimeter side.
2. Briefly cover the prunes with hot water, then strain. Soaking will take no more than a quarter of an hour. Dry the product, cut into four parts.
3. Toss olive oil with vinegar, lemon juice, salt and pepper.
4. Mix the vegetable, prunes, lettuce leaves torn by hand. Season with sauce, sprinkle with pine nuts.

with an apple

The next dish combines taste, health and beauty. Salad with beetroot and apple turns out to be very light, dietary. It is very easy to prepare, you can do it at least every day. Probably, with such a dish you will be able to feed a child who is not very fond of fruits, vegetables and dairy products. Be sure to try making this simple but amazing salad.

Ingredients:

• boiled beets - 2 pcs.;
• sugar - 4 tsp;
• granular cottage cheese - 400 g;
• light mayonnaise - 4 tbsp. l.;
• pomegranate seeds - two tablespoons;
• pitted prunes - two-thirds of a glass;
• sweet and sour apples - 4 pcs.;
• lemon juice - 4 tbsp. l.;
• walnuts - two thirds of a glass.

Cooking method:

1. Cut beets, apples, prunes into cubes or sticks.
2. Crack the nuts.
3. Mix mayonnaise with lemon juice and sugar until all grains are dissolved.
4. Put the products in layers in a salad bowl, each smearing with sauce: beets, prunes, apples, cottage cheese, nuts. Serve garnished with pomegranate seeds.

Mistress

A very hearty, nutritious meal. Salad mistress with beets in the classic version is laid out in layers in the shape of a heart. It looks very nice in the photo. If you want to simplify the process, put the ingredients in portioned salad bowls, preferably transparent ones. The dish turns out to be very tasty and delights every person who tries it.

Ingredients:

• hard cheese - 100 g;
• mayonnaise;
• garlic - 3 cloves;
• salt;
• eggs - 6 pcs.;
• raisins (pitted) - 60 g;
• boiled beets - 2 pcs.;
• carrot - 2 pcs.

Cooking method:

1. Boil the eggs, cool, peel. Grate 4 pieces coarsely. Mix them with mayonnaise and put them in a salad bowl with the first layer.
2. Then spread half of the grated carrots over the eggs. Brush with sauce.
3. Grate cheese, mix with crushed garlic, mayonnaise. Put in a salad. place raisins on top.
4. The next layer is grated beets mixed with mayonnaise, then the rest of the carrot.
5. Lubricate the dish with mayonnaise. Grind them with the two remaining eggs, grated on a fine grater.

with carrots

The following recipe will show you how to make a low-calorie, vitamin-rich snack. Salad with raw beets is very useful for the body. Its use helps to remove toxins and toxins. Be sure to learn how to cook this diet dish and periodically include it in your diet. This will have a beneficial effect on your health.

Ingredients:

• green radish - 1 large;
• salt pepper;
• beets - 1 large;
• vegetable oil;
• carrots - 1 large;
• garlic - 1 clove.

Cooking method:

1. Wash all raw vegetables, peel and grate.
2. Stir in crushed garlic, salt and pepper.
3. Drizzle with a little oil and serve.

from cabbage

Another recipe for a very healthy treat. Cabbage salad with beets is prepared from young vegetables, seasoned with spicy sauce and hot red pepper. It turns out very appetizing in appearance, looks great in the photo. Such a dish must be learned by those people who adhere to the rules of a healthy diet, because it contains a lot of vitamins.

Ingredients:

• young beets - 2 pcs.;
• balsamic vinegar - 2 tbsp. l.;
• carrot - 2 pcs.;
• soy sauce - 4 tbsp. l.;
• white young cabbage - 400 g;
• brown sugar - 4 tsp;
• vegetable oil - 4 tbsp. l.;
• garlic - 4 cloves;
• hot red pepper - 0.5 tsp;
• onions - 2 pcs.;
• salt - 0.5 tsp.

Cooking method:

1. Finely chop the cabbage. Coarsely grate carrots and beets.
2. Cut the onion into half rings, crush the garlic. Marinate these ingredients in balsamic vinegar, sugar and soy sauce. Leave for a quarter of an hour.
3. Mix vegetables. Add pickled onions to them. Season with hot pepper, vegetable oil, salt. You can serve the dish immediately or let it brew for a while.

With Chiken

A very satisfying and nutritious dish that will undoubtedly become a decoration of the festive table and will be enjoyed by everyone present. Beetroot Chicken Salad is easy to make and comes with simple and inexpensive ingredients. It is acceptable to serve an appetizer both in portioned salad bowls and in general. You can replace chicken meat in the recipe with boiled turkey, it will turn out no less tasty.

Ingredients:

• boiled beets - 1 medium;
• sugar - a pinch;
• smoked chicken (breast) - 150 g;
• mayonnaise;
• canned red beans - half a can;
• vegetable oil;
• boiled eggs - 2 pcs.;
• onion - 1 small.

Cooking method:

1. Cut the chicken into cubes, mix with beets, grated coarsely. Add the beans, after draining the liquid from it.
2. Chop the onion, fry in vegetable oil with sugar until golden brown.
3. Peel the eggs and cut into cubes.
4. Mix all the ingredients of the dish with a little mayonnaise and serve.

puff

If you cook a dish according to the following recipe, you will add it to the list of your favorites. Beetroot puff salad is very tasty. The following recipe is one of the most unusual interpretations of the traditional one. Learn how to cook this amazing appetizer and you will regularly serve it to your guests and loved ones.

Ingredients:

• herring pieces in oil - 180 g;
• Italian tortilla - 2 pcs.;
• boiled beets - 1 pc.;
• green peas - half a can;
• garlic - 1 clove;
• mayonnaise - 2 tbsp. l.;
• lettuce leaves - half a bunch;
• boiled rice - 1.5 cups;
• fresh cucumber - 2 pcs.

Cooking method:

1. Coarsely grate the beets. Mix it with crushed garlic and a tablespoon of mayonnaise.
2. Cucumber cut into small cubes. Mix together with rice and a tablespoon of mayonnaise.
3. From the cakes, cut out two circles that match in diameter with the dishes in which the layers will be formed. Place the first tortilla on the bottom.
4. Top with half of the beets and garlic. Align well.
5. Spread half of the cucumber rice in the next layer. Lay peas on top.
6. Next will go the remaining rice with cucumber, beets. Place the cake on top.
7. Arrange lettuce leaves and herring pieces nicely on the tortilla. You can set aside a little green peas and also decorate the dish with them.

Simple delicious salads with beets - cooking secrets

1. If you add a little vinegar, citric acid or sugar to the water while boiling beets, they will not change their color.
2. To prevent the vegetable from drying out during baking, wrap it with foil. You can cook in a thick-walled pan with a lid.
3. To prevent a simple beetroot salad from spoiling and not becoming all pink, mix the vegetable with vegetable oil, and then add it to other ingredients.
4. You can cook beets not only in a saucepan. It is cooked in a slow cooker for a couple, microwave oven.

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