Fresh juices. The benefits and harms of vegetable and fruit drinks

Who doesn't love a glass of fresh juice? A sweet drink with ice in hot weather - what could be healthier? But not everything is so simple - nutritionists warn.

This article will help you deal with the "pitfalls" of such a popular drink as juice. A large number of people drink juices, children love juice very much, athletes replenish their energy reserves with juice, but is it really safe? Let's make the right choice.

Best Choice: Vegetable Juice

The most convenient way to provide your body with plant-based nutrients is to add vegetable juices to your diet. Lycopene in tomato juice reduces the risk of prostate cancer. Beetroot juice helps lower blood pressure. Vegetable juice with pulp reduces appetite. Juices from fruit contain much less sugar and calories than fruit juices, but more sodium, unless you prefer juices without salt.

Worst Choice: Fruit drinks

Most juice-flavored drinks have only a small amount of real juice. The main ingredients of these drinks are water, sugar and high fructose corn syrup. Such drinks, like most other soft drinks, contain a lot of sugar and calories, while they contain very few nutrients. Research suggests that fruit drinks increase the risk of childhood obesity and related health problems. Nutritionists recommend replacing such drinks with plain water.

100% natural juice

What about pure fruit juice with no added sweeteners? Such a seemingly innocent drink causes endless controversy. No one can dispute the fact that natural juice is a storehouse of vitamins and antioxidants that help the body fight disease. The problem is that juice can be high in sugar and calories. For example, a glass of pure apple juice contains as much sugar as a candy bar. That is why experts recommend not to consume more than one glass of natural juice per day.

Good Choice: Pomegranate Juice

If you decide to follow the above recommendations and drink one glass of juice a day, then you probably want the juice to be the most useful. Pomegranate juice is at the top of the list. While it is high in sugar and calories, it is also high in antioxidants. They promote brain function and may prevent cancer. One study says that 240 gr. juice per day reduces the risk of recurrence of prostate cancer.

Good choice: Cranberry juice

Cranberry juice is rich in vitamin C, which is vital for a healthy immune system. There is also evidence supporting the folk remedy - unsweetened cranberry juice may reduce the risk of urinary tract infections.

Good Choice: Blueberry Juice

The substances found in blueberries help keep the brain healthy. In a recent study, researchers examined the effects of blueberry juice on memory in adults in their 70s who had age-related memory impairment. Those who drank 2.5 cups of blueberry juice for 12 weeks had significantly improved memory compared to those who drank non-juice drinks. So drink blueberry juice to your health!

Good Choice: Acai Berry Juice

Scientists have just begun to study the acai berry, which grows in South America, but the results of the first studies are quite promising. It contains more antioxidants than cranberries, blackberries, strawberries, or blueberries.

Good Choice: Cherry Juice

In addition to more antioxidants, cherry juice has anti-inflammatory properties. Cherry juice before and after exercise or other physical activity has been shown to reduce muscle pain, according to one study.

Good Choice: Red Grape Juice

We've all heard that red wine, in moderation, is. The same goes for red grape juice. Red grape juice contains powerful antioxidants - flavonoids and resveratrol. This happens because both wine and juice are made from seeds, skins, and all grapes without residue. When you eat fresh grapes, you are not getting the nutrients that are in the seeds.

Good Choice: Plum Juice

Another folk remedy that has the right to exist is plum juice, which has long been considered a remedy for constipation. This effect is achieved due to the extremely high content of fiber and natural laxatives called sorbitol. But the "usefulness" of plum juice is not limited to this. Juice is also a source of antioxidants, iron and potassium.

How about orange juice?

It is most often consumed for breakfast, but is it worthy to be present on the table every day? Orange juice is rich in vitamin C, which is an immune booster. In addition, orange juice is fortified with calcium and vitamin D, nutrients that strengthen bones. Unsweetened orange juice contains fewer calories than some berry juices or grape juice. Its disadvantage is a fairly small amount of antioxidants.

kids and juice

Most kids love juice, but the American Academy of Pediatrics has set clear guidelines for how much to drink. For children under 6 years of age, 120-180 ml of pure juice per day is recommended. At the age of 7 to 18 years - 240 - 360 ml per day.

diluted juice

If you or your kids crave more than one cup of juice a day, try diluting it. Add plain water or mineral water to your juice and you'll cut calories in every serving. Instead of drinking a glass of pure juice, you can enjoy two or three glasses of this homemade fruit drink throughout the day.

Whole fruits

Nutritionists say whole fruits are a great alternative for fruit juice lovers. They are rich in fiber and additional nutrients found in the skin and pulp. Unlike juices, fresh fruits and berries help control hunger.

If you decide to use freshly squeezed juices for weight loss, then be prepared for the fact that a 200-gram glass is indispensable. Nutritionists recommend drinking at least 2 liters of a healing drink during the day with a juice diet. How to prepare and consume juices for weight loss?

• You need to drink freshly prepared juice, mixed in half with clean water.
• On fasting days, do not use anything except juices.
• Fasting days to organize regularly.
• It is useful to create cocktails by mixing different juices.

In addition, different juices have their own characteristics of preparation and dosage. Some use only in mini-doses: a spoonful once or twice a day.

Vegetable juices for weight loss

Vegetable juices for weight loss are a great way to lose weight "with taste" and pleasure. Vitamins and minerals, which abound in the gifts of fields and summer cottages, are indispensable products in the diet of a person who prefers a healthy diet. Vitamins are active participants in metabolism, they tend to be "washed out" from the body. Vegetables and juices from them replenish these reserves and thus contribute to an active metabolism.

The most popular juices for weight loss are made from ordinary vegetables growing in every garden: cabbage, cucumbers, tomatoes, celery, carrots. These low-calorie drinks do their job perfectly.

• Cabbage is considered an exclusively vitamin and healing vegetable. The fiber of the leaves does an excellent job of cleaning the intestines, the juice treats diseases of the gastrointestinal tract. To get a glass of juice, you need to pass 2 - 3 heads of a white vegetable through a juicer.

Cucumber contains 96% water, in which trace elements are dissolved, in particular, potassium, which is necessary for the functioning of the kidneys and heart. Acts as a mild laxative and diuretic.

A drink made from celery stalks has a diuretic and laxative effect, cleanses toxins, and stimulates fat burning. It normalizes blood sugar levels.

Carrot juice is a real storehouse of useful components. Contains antioxidants, phytoncides, improves eyesight, removes toxins, resists stress.

Tomato juice for weight loss

Tomato juice for weight loss is low in calories. Drinking before meals, it prepares the stomach for food intake, stimulates digestion, suppressing fermentation and stagnation.

The drink contains phytoncides, serves to prevent malignant neoplasms. Recommended for pregnant women, but not recommended for people with stones and other digestive and kidney problems.

Many people prefer a salted drink, but salt, according to nutritionists, reduces the healing qualities. Instead of salt in juice for weight loss, you can add chopped garlic or herbs.

celery juice for weight loss

Celery juice for weight loss is obtained from the fleshy stems of the plant. To cope with durable fibrous raw materials, you can use an electric juicer. To prepare a glass of juice for weight loss, you need a large bunch of stems cut at the root.

Celery drink is a natural diuretic: 1 glass gives a persistent diuretic effect. Perfectly burns fats, removes excess fluid, cleans toxins, normalizes sugar. With problems caused by dehydration, it easily copes with constipation.

Beet juice for weight loss

Red beet juice is saturated with a whole bunch of vitamins and microelements. Stimulates hematopoiesis, normalizes the nervous system during stress and other overloads, has a beneficial effect on the gastrointestinal tract. Beetroot juice for weight loss relieves the condition of women during menstruation.

However, beetroot juice also contains harmful components that volatilize, or rather, break down in the open air. To remove these substances, it is enough to keep the drink in the cold, in an open jar, for 2 to 3 hours.

However, even a settled drink sometimes provokes dizziness, nausea and vomiting. Therefore, the dose of juice for weight loss should be increased gradually, and immediately before taking mixed with water or other fresh juices (cabbage, carrot, pumpkin). And for people suffering from an ulcer or kidneys, such a drink is generally contraindicated.

Aloe juice for weight loss

As a medicine, the aloe plant is known to everyone, but information about the benefits of aloe juice for weight loss is relatively new. Losing weight with aloe is easy: just take the juice correctly. The result is achieved and quickly harmless to the body due to the complex effect of the drink in the right direction:

• acts as a mild laxative (after 6-8 hours);
• accelerates metabolic processes;
• stimulates the formation of digestive juices.

All this helps to gradually and safely reduce body weight.

Juice for weight loss is obtained from fleshy leaves that are over 3 years old, with a length of 15 cm. A slightly dried tip is a guarantee of a high concentration of useful components. Another secret is to stop watering the plant 3 days before cutting the leaves. You need to cut it off with a non-metallic knife or carefully tear it off with your hands, because some of the healing qualities of aloe are lost from contact with metals.

Unlike those slimming juices that are drunk in glasses immediately after preparation, aloe juice is measured in teaspoons, drinking one twice a day. More precisely, in the evening - 20 minutes before dinner and directly to the coming dream. This scheme is designed for 2 weeks. On the days when you are at home, the juice can be consumed three times.

The drink can be kept in the refrigerator for several days, and after use, prepare a fresh portion.

Cabbage juice for weight loss

Cabbage leaf juice contains carbohydrates, vitamins, amino acids, folic acid, a whole list of trace elements. A special ingredient is vitamin U with anti-ulcer properties. Due to this, the drink is an effective prophylactic against exacerbation of stomach and duodenal ulcers, treats stomatitis and gingivitis.

A fresh drink is interesting because it inhibits the conversion of sugars into fat reserves. Cabbage juice for weight loss should be drunk on an empty stomach, as well as half an hour before each meal during the day.

It should be noted that pure juice for weight loss can cause heartburn, as the acidity of the stomach increases. To avoid this, it is recommended to dilute fresh with boiled water or cucumber juice. With exacerbation of gastritis and ulcers, the drink is contraindicated.

Pumpkin juice for weight loss

A natural pumpkin drink is used as a juice for weight loss due to the fact that it is able to improve the activity of the digestive system, remove edema of cardiac and renal origin, and stimulate bile secretion. It is enriched with magnesium, cobalt, copper and many vitamins.

Morning serving of pumpkin juice for weight loss - half a glass. Fresh is also used to treat kidney stones. Drink in small portions (from a quarter to half a glass) three times a day, for 10 days.

The drink is also useful for sleep disorders; honey is added to it and they drink a glass each, going to bed.

Juice is contraindicated for people with hypersensitivity to the substances that make up the pumpkin.

Ginger juice for weight loss

Ginger is used both as a spicy additive to dishes and teas, and as a medicine. It contains vitamin C, essential oils, has a sharp taste and aroma. In folk medicine, it is used as an anti-inflammatory agent and to improve immunity.

Ginger juice is also effective, for example, for weight loss. The problem is how to get this juice for weight loss, because not too juicy rhizomes can be crushed to the desired consistency only with a powerful juicer.

If there is one, then for those who want to lose weight - two news at once: bad and good. The bad news is that even a kilogram of juicy raw materials is unlikely to produce more than 180 ml of juice. The good thing is that ginger juice for weight loss does not need to be drunk in glasses, 1 spoon per day, mixed with other drinks, is enough.

• In particular, such a drink suppresses the feeling of hunger well: 3 hours of apples, 2 - celery, 1 hour of ginger. A serving is drunk in three doses, along with a glass of water, before meals.

Ginger root also goes well with carrots, fennel, cucumbers, tomatoes.

Carrot juice for weight loss

This is one of the most useful juices for weight loss, although the taste of a natural drink is not for everybody. Carrot juice for weight loss is able to carry out a general improvement of the digestive organs. In addition, it has other useful properties, because it contains:

• vitamin A, which improves eyesight;
• potassium, cobalt and other minerals;

• anti-aging antioxidant;
• phytoncides to protect against colds;
• anti-stress substance daukosterin.

The juice from this root crop rejuvenates the skin, removes heavy metals and toxins from the liver. It is important not to forget that fats are needed for the absorption of beta-carotene, so the juice must be "jammed" with something suitable. On the other hand, you should not get too carried away with carrot juice, so as not to overload the liver with this substance (yellowing of the skin indicates an overdose). The recommended dose is up to half a liter per day.

But even this healing drink has contraindications: fresh juice is not recommended for people with peptic ulcer.

Potato juice for weight loss

Potato juice is rich in easily digestible carbohydrates, amino acids and a whole list of important minerals. In particular, potassium, which is not formed in the body, therefore, must come from outside.

Potato juice for weight loss is used as an effective tool that activates digestion, improves microflora, and prevents constipation. It is included in the seasonal diet, designed for a 2-week course.

Juice for weight loss is prepared from high-quality potatoes, preferably from varieties that have a pinkish tint. Peeled tubers are rubbed on a grater and squeezed or passed through a juicer. The daily norm is 2 times 150 g of fresh juice, half an hour before breakfast and lunch. This amount is enough to achieve the desired result within the specified time.

The drink is drunk fresh, while it retains a maximum of useful components. Potato juice is also successfully used in the treatment of a whole list of diseases.

Radish juice for weight loss

Some consider the benefits of radish juice for weight loss a myth. Say, it completely lacks metabolism accelerators that “burn” fats.

However, the benefits of radish and its juice for weight loss are undeniable - due to the low nutritional value and fiber, which fills the stomach and depresses the feeling of hunger. The insoluble dietary fiber of the vegetable provides a feeling of satiety for a long time, which is very important for a person who wants to lose weight.

However, other vegetables with a more pleasant and mild taste also have such properties. And a significant minus of radish is that it cannot be eaten in large quantities: it is harmful to digestion. In addition, the vegetable and dishes from it stimulate the appetite, and this is undesirable when dieting for weight loss.

If you decide to refute such an opinion and prove the benefits of radish juice for weight loss, then use the ready-made recipe.

• Dip 10 kg of black radish with skin through the juicer. Store about 3 liters of juice in the refrigerator. This is a serving for the entire course of the diet.

Drinking 30 g of drink after a meal, excluding fatty and rich foods from the menu, you can count on minus 10-15 kg until the end of the course.

Zucchini juice for weight loss

Zucchini are ideal vegetables for those who want to lose weight, because they contain a maximum (up to 90%) of healthy water, vitamins and minerals and a minimum of calories (up to 24 kcal per 100 g). Zucchini juice for weight loss maintains this ratio. It is easily digested, has a beneficial effect on the digestive tract. Unlike some other vegetable juices for weight loss, squash can be consumed in almost unlimited quantities.

To prepare juice for weight loss, young zucchini are used. They contain unsaturated fatty acids, vitamins C, E, PP, B9, B1, B2. The low-calorie composition helps, in large quantities, saturate the body with vitamin H, which is found in more high-calorie foods such as peanuts, liver, legumes, and boiled eggs. The daily dose is 1 liter. To speed up the effect, you can cook dietary dishes from this vegetable in parallel.

Zucchini juice regulates the water-salt balance, removing excess water, sodium salts and cholesterol, it is well absorbed, it tastes good. And dietary indicators are so high that the drink has practically no restrictions and contraindications. Even inflammatory changes in the digestive tract are not an obstacle to a wonderful drink, as they increase peristalsis and metabolism.

You can not abuse the drink during exacerbation of chronic kidney disease, hyperacid gastritis, ulcers.

A glass of juice a day for a week completely rids the body of toxins and poisons. The juice has antioxidant properties, and when applied externally - whitening and moisturizing.

Cucumber juice for weight loss

• Cucumber juice for weight loss, drunk on an empty stomach, eliminates heartburn. The drink maintains the water-salt balance, removes excess fluid, helps with constipation. It is recommended for use even with a starvation diet.

Cucumber fresh goes well with other vegetable and fruit drinks: carrot, cabbage, beet, lemon. Effectively eliminates extra pounds of unsweetened lemonade, which is prepared from the juices of cucumbers, lemon, celery (proportion 3:1:1). Juices are mixed and diluted to taste with water, a little honey, maple syrup, basil and mint herbs are added.

Drinking tastes good, quenches thirst, gives vigor and, with regular use, helps to get rid of unnecessary weight.

Green juices for weight loss

Green juices are fresh and smoothies made from herbs and green fruits. Green juices for weight loss have their own history and are very popular among public people who advocate a healthy lifestyle. Drinks cleanse the body well, speed up digestion and metabolism, eliminate toxins and excess weight, energize and energize.

Nutritionists recommend losing weight not by replacing food with these juices, but by organically introducing them into a balanced menu, consisting of wholesome natural products. This ensures moderate weight loss without any risks.

Fresh juices for weight loss from greens are easiest to obtain using a quality juicer. If it is available, it remains to pick up recipes. They depend on the state of health (if there are any contraindications) and personal taste preferences.

Juices are made from a variety of fruits: apples, cucumbers, spinach, zucchini, celery, lettuce, parsley, pepper, kiwi, lime, various types of cabbage. Not all of them are equally tasty, but there is a little secret how to fix it. The fact is that the base for a green drink can be any fruit juice, not necessarily green. Appropriate juices are added as green components to drinks.

By regularly preparing fruit and vegetable smoothies, over time, you can develop your own unique composition, and for starters, use tried and tested basic recipes.

• Often the basis is the juice from green apples, ideally grown in your own garden or in the country, not treated with pesticides and pesticides. The addition of leafy vegetables, in any combination, makes the taste and aroma more subtle, increases the usefulness of such a drink.

Some recipes include the addition of herbs, nuts, and seeds to enhance the flavor and nutritional value of the drink. Here, however, it is important not to overdo it with calories, and do not forget that we, in general, prepare juices for weight loss, and not for “correction”. In general, any herbs that are suitable for tea are suitable as an additional ingredient for green juice: lemon balm, rosemary, mint, basil, as well as spices - recognized "burners" of fat.

Parsley juice for weight loss

The current opinion about parsley as a purely green seasoning clearly underestimates this plant. In fact, its vitamin and medicinal properties are not inferior to nutritional and taste. This applies to all parts: from the root to the seeds containing essential components in high concentrations. Parsley has found application in cosmetology - in particular, for skin whitening, in folk medicine. Parsley juice is also used - for weight loss and as a sedative.

Green juice:

• is a strong diuretic, removes toxins and other harmful components together with urine;
• promotes active digestion of protein foods;
• cleanses the liver, glasses and bile ducts;
• exhibits laxative properties;
• suppresses appetite;
• improves fat metabolism, eliminates cellulite.

Juice for weight loss is obtained by squeezing or passing finely chopped greens through a meat grinder. Drinking strengthens blood vessels, reduces sugar, saturates the body with vitamins.

There is also a recipe for weight loss that uses parsley root. Finely grated thick root is placed in a glass jar and pour 2 tbsp. spoons of vegetable oil. The mixture is eaten during the day, once a week. The diet lasts 1 - 3 months, allows you to reduce body weight by 5 kg per month. The rest of the days the food is standard, without frills and harmful dishes.

Fruit juices for weight loss

Most fruit juices for weight loss are more nutritious than vegetable juices due to the higher concentration of fructose. They are rich in vitamins, minerals, pectins, antioxidants, enzymes, have a gentle diuretic and laxative effect, normalize cholesterol and blood sugar.

Popular juices for weight loss are apple, orange or grapefruit, pineapple. It should not be forgotten that they have useful qualities no longer than two hours after squeezing.

Apple juices, drunk on an empty stomach, prepare the stomach before meals, normalize blood pressure, saturate the blood with iron. The fiber of the pulp cleans the contents of the intestines, and the enzymes stimulate digestion. A small nuance: green apples contain fewer calories than yellow-green fruits. There is one contraindication for the product: sweet and sour apple juices can exacerbate stomach inflammation.

• Citrus fruits are excellent lipid burners. At the same time, fiber cleanses the intestines, and a complex of antioxidants starts the rejuvenation process. Due to the diuretic effect, the body gets rid of excess fluid, reducing the load on the heart. Fresh juices from oranges or grapefruits normalize cholesterol and sugar, treat many problems associated with unwanted fullness.

A feature of pineapple juice is the presence of the enzyme bromelain, which breaks down protein components. Fresh juice with pulp drunk before meals activates digestion, saturates the body with a daily dose of vitamins and iron, calcium, magnesium.

Lemon juice for weight loss

Lemon and lemon juice for weight loss are used quite often. Fortunately, the drink has a pleasant taste and aroma, is available for cooking at home, and has many therapeutic and preventive properties.

Juice for weight loss is mixed with honey and water, drunk on fasting days. Another way - pure juice is consumed on an empty stomach, washed down with water.

Benefits are also extracted from the white peel, which is located under the peel. To do this, the peel, previously thoroughly washed, is steamed and infused until the water cools. The skins are then removed and the liquid drunk.

grapefruit juice for weight loss

Grapefruit juice for weight loss is used less frequently than orange juice - perhaps not everyone likes the characteristic bitterness in its taste. The presence of a specific aftertaste is not surprising, because grapefruit was obtained by crossing two citrus fruits: orange and lemon.

Thanks to this relationship, the new fruit contains a full bouquet of vitamins, organic acids, dietary fiber and other beneficial ingredients inherent in citrus fruits. The composition of the juice even includes quinine, which in the past saved people who came to tropical countries from malaria and fever.

Grapefruit juice for weight loss is one of the most popular fat burners. Nutritionists recommend taking it regularly, 100 g each, about half an hour before meals, as well as during breaks, to suppress hunger. Juice can be replaced with half a fruit.

Fruits rich in useful substances during the diet are doubly needed, as they make up for the lack of vitamins, trace elements, and essential oils in the body. Fiber stimulates the activity and cleansing of the gastrointestinal tract, restores strength and vigor after fitness. Metabolic reactions are activated in the body, cholesterol balance is leveled, and the formation of adipose tissue is prevented.

Grapefruit drink has a sour taste, so it is not recommended for ulcers. In addition, it is not combined with certain drugs: oral contraceptives, erythromycin, Viagra, immunosuppressants, tamoxifen.

apple juice for weight loss

Even schoolchildren know that apple pulp and juice contain a lot of iron. But this is not the only advantage of the popular fruit: it is saturated with nickel, zinc, cobalt, vitamins C and P, pectins, which are especially beneficial for the intestines.

The advantages of apple juice for weight loss are undoubted, because it normalizes digestion, removes excess fluid, helps restore physical strength and relieve fatigue, lowers cholesterol. You can drink a lot of fresh juice for weight loss: at least a liter a day. The drink is not perceived by the body except during exacerbation of pancreatitis, ulcers, gastritis.

However, there are critics of this method of losing weight. Say, the juice is too sweet, high-calorie, causes heartburn and increased appetite. Its benefits are only in vitamins and minerals, but by no means in weight loss.

But even skeptics admit that there are many benefits in the drink, and if not for fasting days, then it is worth drinking juice to suppress appetite. Half a glass of juice before meals stimulates the release of insulin into the blood and, as a result, provides a feeling of satiety for a while. But such experiments are allowed only for people with a healthy digestive system.

Orange juice for weight loss

Orange is a delicious and satisfying citrus. Like its counterparts, it contains especially a lot of vitamin C and P, as well as fiber, potassium and folic acid. It improves digestion, strengthens the walls of blood vessels, removes harmful substances, improves tone and mood. A glass of natural drink is able to saturate the body with a complex of vitamins for the whole day. Juice is also used: for weight loss, as well as for hypertension, atherosclerosis, as a prophylactic against rickets, scurvy, constipation, caries, neoplasms.

Orange juice for weight loss is included in the menu of various citrus diets. The fiber of the juicy fruit contributes to weight loss, which swells in the stomach and maintains a feeling of fullness for about four hours. Red oranges are especially useful for weight loss. With the help of a juicer, they make a great smoothie. Juice with a pleasant citrus flavor can be used to overcome the less pleasant taste and smell of juices from kale, spinach, and other vegetables.

A single serving of fresh - 50 ml. The optimal time of admission is between breakfasts. Drinking juice on an empty stomach causes irritation, after eating - fermentation in the stomach.

Frozen orange juice for weight loss lends itself to freezing, and pieces of popsicles are an exquisite addition to fruit and vegetable smoothies.

The drink contains enough sugar, which can be dangerous for diabetics. Also, juice is not recommended for inflammatory diseases of the digestive system, during pregnancy and a tendency to allergies.

Pomegranate juice for weight loss

Pomegranate juice for weight loss is an indispensable tool. It regulates appetite and functions of the stomach, has bile and diuretic, antiseptic, anti-inflammatory effects, effectively increases hemoglobin. Ruby seeds of the red fruit are rich in antioxidants, vitamins, organic acids, minerals, anthocyanins. All these components are very necessary for a losing weight organism, weakened by diets.

When using this juice for weight loss, one should also remember its negative properties, namely, a high concentration of acids that destroy tooth enamel and irritate the gastrointestinal mucosa. Therefore, pure juice is mixed with boiled water before drinking.

The same qualities do not allow prescribing pomegranate juice for gastritis with high acidity, pancreatitis and ulcers. In these cases, the drink is diluted with water or other juice. The most useful cocktail is pomegranate-carrot.

People who regularly consume pomegranate juice not only eliminate excess weight, but also feel younger, get rid of asthma, anemia, and atherosclerotic changes.

Pineapple juice for weight loss

Pineapple juice for weight loss is rich in antioxidants that prevent aging, thrombosis and atherosclerosis. The enzyme bromelain breaks down proteins, so the juice is very useful to drink before meals. Bromelain is able to block the intake of cholesterol with food, has a beneficial effect on the functions of digestion.

• Pineapple juice for weight loss is more useful with pulp. It is very tasty, rich in vitamins of groups C, B, beta-carotene, minerals. In a glass of fresh drink - the daily norm of these substances.

However, everything is good in moderation, and this also applies to juices for weight loss. You can not drink pure pineapple juice daily. And in general, it is better to combine fresh pineapple with vegetable or less acidic fruit. It is "friends" with many juices, and is also suitable for making salads, jellies, yogurts, quenching thirst and increasing the effectiveness of other ingredients. For example, a pineapple-carrot drink perfectly cleanses blood vessels and the liver. The joint use of juice with animal proteins, legumes and starch products is not recommended.

Pineapple smoothie is prepared using a juicer, crushing juicy slices of pulp. The drink quickly loses its beneficial properties, so you need to drink it immediately. The daily rate should not exceed 0.5 liters. The drink should not be consumed with individual intolerance to the components.

Viburnum juice for weight loss

Sung in folk songs and fairy tales, viburnum is a unique berry. This is the first remedy for colds, coughs, hypertension, gum disease, bleeding. Viburnum juice perfectly cleanses and whitens the skin, effectively fights cellulite. Frozen juice cubes do an excellent job with acne: they need to be wiped on the skin in the morning, before washing, leaving for a few minutes to act.

• Is viburnum juice good for weight loss? Yes, because when taken internally, it activates the metabolism, normalizes digestion, and eliminates toxins. And for external use, juice for weight loss is used in the form of body wraps. Before the procedure, viburnum is mixed with honey and rosemary oil, applied to problem areas and wrapped with cling film. After an hour, the residue is washed off.

The use of viburnum juice also has contraindications. It is not recommended for hypotensive patients, pregnant women, kidney disease, gout, thrombosis. An overdose of juice can provoke a gag reflex or allergic manifestations.

Watermelon juice with pulp

Watermelon is often considered a dessert and consumed after a hearty feast. And watermelon juice is generally not listed among healthy drinks. It turns out that this is wrong, and watermelon is clearly an underestimated berry in this sense.

Fresh watermelon juice with pulp retains all the useful qualities of the fruit:

• refreshes;
• quenches thirst;
• beneficial effect on all organs and systems;
• facilitates the course of many diseases;
• removes excess liquid and slag;
• activates metabolism;
• strengthens the defenses.

Watermelon juice is considered dietary, and one of the best, because it saturates the body with easily digestible components, removes cholesterol and neutralizes excessive acidity. It is successfully used in unloading diets as juice for weight loss.

Juice can be mixed with apple, currant, cranberry juices; a prerequisite - the drink prepared in the morning should be drunk completely before the end of the day. And, most importantly, the watermelon must be ripe and free of nitrates.

The drink helps to recover faster after operations and serious illnesses, protects against tumors and stress. In pregnant women and during menstruation, it eliminates bloating, pain and discomfort. In men who regularly consume the drink, sexual activity increases.

chestnut juice for weight loss

Chestnut juice for weight loss refers to the fat-burning supplement Liquid Chestnut. The preparation includes active ingredients guaranine, theobromine, theophylline and excipients. The effectiveness of this kind of juice for weight loss is based on their properties. In particular, guarana:

• accelerates metabolism, waste elimination and energy consumption;
• reduces appetite and stimulates physical activity;
• improves memory;
• has no side effects.

Due to these properties, guaranine is included in many weight loss drugs. The remaining active ingredients enhance the action of the main substance, while stimulating metabolism and energy consumption.

Despite the safety of guarana, "Liquid chestnut" should not be used by people with heart problems, epilepsy, hypertension, mental disorders. It is not combined with antidepressants, psychotropic and sedative drugs. In the presence of any other diseases, a doctor's consultation will also not be superfluous.

Contraindications for watermelon juice are diabetes mellitus, pancreatitis, flatulence, phosphate kidney stones, prostate adenoma, intestinal adhesions.

Vegetable juices are a great opportunity to improve your body, because they contain biologically active substances necessary for our life. The most popular vegetable juices are tomato, carrot and pumpkin, because they are rich in vitamin C, carotene, and trace elements. However, such a healthy drink can be prepared using other vegetables or a combination of vegetables.

In our nutrition, a special role is played by the grocery assortment of the daily diet, thanks to which its nutritional value, digestibility increase, and the basic needs of the body are provided. The presence of vegetables in the diet is highly valued, since they not only saturate our body with the necessary vitamins and minerals, but also improve the process of assimilation of other substances by the body, including proteins and fats. In addition, many vegetables have bactericidal properties, so they are a necessary part of the diet of both sick and healthy people. The use of vegetables improves appetite, stimulates the functions of the salivary glands, stomach and pancreas, improves the processes of bile formation and bile secretion, normalizes the intestinal microflora, prevents self-poisoning of the body by toxic substances that come from the intestines, helps maintain and preserve the biochemical balance in the body. In addition, vegetable juices are an excellent means of cleansing the body of accumulated toxins and toxins.

Freshly squeezed juices from vegetables are of greater value than fruit juices, as they do not contain fructose, or in much smaller quantities. By the way, vegetables and vegetable juices are best consumed fresh, without the effects of heat treatment, since it is in this form that you get the maximum of useful substances when you use them. Regular consumption of vegetable juices will saturate the body with useful substances, essential trace elements, minerals and vitamins, as a result of which you will not only improve your body and fill it with vital energy, but also significantly improve your appearance. For example, in women who have consumed freshly squeezed juices from raw vegetables every day for a week, a natural blush appears, their eyes shine, and their skin simply shines with freshness. In addition, by drinking vegetable juices, sleep disturbance problems are eliminated, breathing becomes full.

Vegetable juices made from green vegetables contain a lot of chlorophyll in their composition, which is identical in composition to blood hemoglobin and is easily absorbed by the body, and which effectively helps with detoxification, and, therefore, vegetable juices are excellent helpers in the fight against excess weight. Also, vegetable juices contribute to the process of cleansing the liver, help strengthen the walls of blood vessels, resist cancer, protect the nervous system and increase immunity. Among other things, vegetable juices contain natural antibiotics and hormones. By drinking vegetable juices, you slow down the aging process of your body.

The cleansing property of vegetable juices is explained by the fact that natural freshly squeezed juices enter the bloodstream very quickly after consumption, literally within ten minutes. In addition, vegetable juices do not contain herbicides, as they remain in the fiber. Therefore, nothing threatens your health, even if the vegetables from which the juice was prepared were grown on land with a lot of chemicals. It is very useful to drink one or two glasses of vegetable juice daily in combination with the usual diet and arrange one fasting day a week on its basis. In addition, with the help of vegetable juices, you can independently conduct a three-day cleansing course.

How to prepare juices?
At home, you can make full-fledged juices from various vegetables or a combination of them. For the preparation of juice, it is necessary to use only fresh, without traces of decay and chemicals, damage by pests and diseases, vegetables and juicy green leaves. Vegetables selected for juice should be thoroughly washed, some of them peeled, seeds, stalks and inflorescences. In the preparation of vegetable juices, you can use the old "manual" method and mechanical, using a juicer. The modern method of obtaining juice using centrifuge juicers is the most preferable, because, firstly, it is much faster than manual, therefore, the active substances included in its composition are less oxidized, and, secondly, the juice prepared in this way is nectar, since contains about 10% pulp. In addition, it contains much more physiologically active substances and trace elements, so it is of great value to the body.

Freshly prepared vegetable juices should be consumed immediately, as refrigeration, even if only a little, will speed up the fermentation and spoilage of the juice, although the taste may not change. An exception is horseradish juice, it can be stored in the refrigerator for a week, and it will not lose its value and taste.

The composition of the classic vegetable juice includes: two small carrots, a quarter of a beet, five cabbage leaves, and a bunch of greens, consisting of dill, parsley and beet tops. The combination of vegetables for juicing can be very diverse, it all depends on taste preferences, available products and pursued medicinal goals.

Juices based on green parts of plants are recommended to be used in combination with carrot juice. Carrot juice is an excellent way to cleanse your body in order to improve your health. This juice is enriched with carotene, B vitamins, calcium, potassium and other minerals. Carrot juice is very useful for children, as well as for problems with the skin, vision, weakened immunity. Carrot juice is recommended for those who wish to cleanse the kidneys, liver and gallbladder. It is useful to drink up to half a liter of carrot juice daily for nursing mothers, since such juice improves the quality of milk.

When using carrot juice, in case of problems with the liver, the skin acquires a yellowish tint, otherwise the skin tone of the shade will not change, it will only noticeably freshen up. Carrot juice must be consumed without fail with the addition of a small amount of vegetable oil, since carotene or vitamin A is included in the group of fat-soluble vitamins. It is not recommended to abuse carrot juice, since an excess of carotene negatively affects the functioning of the liver, significantly overloading it. The maximum amount of carrot juice that can be consumed during the day is no more than half a liter. For the purpose of vitamin prophylaxis, it will be enough to drink a glass of such juice daily. However, carrot juice has some contraindications, which include gastric ulcer in the form of exacerbation and enteritis.

The predominance of early cauliflower juice in vegetable juice is preferable for patients suffering from frequent gastritis, gastric ulcer and duodenal ulcer. The use of cabbage juice helps to dissolve the products of decay in the intestines, so its use is usually accompanied by rumbling and increased gas formation. But after a few days of using the juice, these unpleasant sensations will become softer, and then completely disappear. In addition, cabbage juice is effective for obesity, as it inhibits the conversion of carbohydrates into fats. Cabbage juice contains folic acid, amino acids, vitamins, easily digestible carbohydrates and mineral salts. In addition, a special anti-ulcer vitamin U was found in it. Cabbage juice should not be consumed during an exacerbation of stomach diseases (gastritis, ulcers), but during the period of pain relief, it will be most preferable to use. Warm freshly squeezed cabbage juice is an excellent mouthwash for stomatitis and gum disease. You can drink cabbage juice before meals for half an hour, as well as between meals several times a day. When cleansing the body, the use of cabbage juice should not exceed one and a half glasses a day (300 ml).

Potato juice is used in the same quantities as cabbage juice in the treatment of indigestion, gastritis, colitis, stomach ulcers.

Pumpkin juice is recommended for use by patients suffering from diseases of the kidneys, liver and diseases of the cardiovascular system, accompanied by edema. Pumpkin juice helps to improve the functioning of the gastrointestinal tract, promoting bile secretion. Take pumpkin juice should be half a cup once a day. In case of sleep disorders, it is recommended to drink half a glass of pumpkin juice at night with the addition of a spoonful of honey, with stones in the kidneys and bladder - a quarter or half a glass of pumpkin juice 3 times a day. The course of treatment is 10 days. The main contraindication for drinking pumpkin juice is individual intolerance.

The juice from the leaves and roots of parsley is useful for people suffering from myopia and kidney disease. Such juice is diluted with water in a ratio of 1:1 and taken three to four times a day, but not more than 100 ml per day.

Tomato juice is effective in cardiovascular diseases, has a stimulating effect on the functioning of the gastrointestinal tract, and also prevents the development of oncology. It is very useful for pregnant and lactating women. Tomato juice should be drunk half an hour before meals, as it prepares the stomach and intestines for the digestion of food. Tomato juice must be drunk, as well as other freshly squeezed vegetable juices. Without the addition of salt and spices, as they reduce their beneficial properties. You can add garlic, dill, parsley, cilantro. You should not drink tomato juice during an exacerbation of diseases such as stomach ulcers, pancreatitis, cholecystitis, gastritis, as well as with a mild degree of poisoning, as it will enhance this effect.

Freshly squeezed beetroot juice is an excellent way to cleanse the body. It is recommended for those who suffer from hemorrhoids, constipation, it helps to improve the functioning of the liver, kidneys and bladder, removes salts of heavy metals from the body. Beetroot juice is very valuable because it improves blood composition. Due to the high content of iodine in its composition, beet juice is an effective protection against sclerosis, improves memory. The maximum amount of beetroot juice that can be consumed during the day is half a glass. An overdose of it can cause nausea, vomiting and diarrhea. To prevent the occurrence of such symptoms, beetroot juice is mixed with carrot and cucumber juices, but the amount of beetroot juice should be predominant. It should be noted that the composition of beetroot juice also includes harmful compounds that are destroyed when in contact with air. Therefore, before drinking, beetroot juice should be kept in the refrigerator for at least 2-3 hours in an open container. Contraindications for the use of beetroot juice are individual intolerance, as well as kidney disease, stomach and duodenal ulcers.

Cucumber juice is recommended for use by patients suffering from hypertension, heart disease and rheumatism. It has an increased diuretic effect, relieves swelling and removes uric acid salts from the body. The daily dose should not exceed 2.5 cups per day. In combination with carrot juice, beetroot juice and green juice, cucumber juice can be consumed 4-5 times a day.

Sweet green pepper juice is effective in intestinal dysbacteriosis, normalizes the work of the pancreas, is an excellent tool for strengthening bones and improving hair growth. Radish and pepper juices can be mixed with any vegetable juices, no more than two-thirds of a glass of each can be consumed during the day.

Radish juice has the ability to thin the blood, so it is very useful for gynecological abnormalities. It can also be used in the treatment of varicose veins, thrombophlebitis, sinusitis and frequent coughing. To prevent radish juice from being bitter, you can add other vegetable juices or honey diluted with water to it. Freshly squeezed juice of young horseradish together with tops and with the addition of lemon juice will perfectly cleanse the airways (a quarter cup of horseradish juice and the juice of one lemon, taken once a day for an incomplete teaspoon).

Recipes for vegetable juices with a healing effect.
An excellent tool to help reduce weight is vegetable juice from carrots (5 medium-sized pieces) and spinach (3 pieces). Vegetable juice made from carrots (10 pieces), beets (3 pieces) and cucumbers (3) has the same property.

Drinking vegetable juice from carrots (6 pcs.), Green peppers (3 pcs.), A little cabbage and turnip leaves and spinach improves complexion and general skin condition.

To maintain immunity, you can take vegetable juice made from carrots (3 pieces), a bunch of celery, a small apple, half a beetroot with leaves and a small bunch of parsley.

Vegetable juice from half a tomato, 100 g of cabbage and a couple of bunches of celery will help strengthen the nervous system.

To strengthen nails, it is effective to use vegetable juice from a small cucumber, carrots (4 pcs.), 3 leaves of cabbage and a quarter of green pepper.

A good remedy for insomnia is vegetable juice made from carrots (5 pieces), a couple of celery stalks and a bunch of parsley.

Freshly squeezed vegetable juices not only saturate our body with vitamins and microelements, thereby healing it, but also make us beautiful.

Benefits of vegetable juices How to drink freshly squeezed vegetable juices - recommendations and contraindications

We drink juices not only for pleasure, but also for losing weight, cleansing the body, increasing immunity, replenishing the vitamin reserve in the body. In summer, when fresh vegetables are plentiful, the menu becomes more varied, and juices are not the last in it. But do you know how to make the right fresh juice? Have you thought about the fact that some juices may have contraindications and side effects? The rules of juice therapy, which you must be familiar with before you start tasting freshly squeezed juices, will help you choose “your” drink and take it correctly.

Rules of juice therapy - how to drink freshly squeezed vegetable juices?

To get healthy vegetable juice, you need a good juicer and fresh, undamaged vegetables. Only one portion of juice is prepared at a time, with the exception of beet juice, which must be kept in the refrigerator, so it can be prepared with a margin.

You need to start drinking vegetable juices with caution and in small quantities - no more than 50 ml, and beetroot juice in a tablespoon. Gradually, the portion increases, but how much depends on the type of juice. For example, drinking more than 100 ml of beetroot juice is not recommended, and you can drink several glasses of tomato juice. You need to drink juices in the morning, before meals, and not after.

All vegetable juices are diluted. Drinks from vegetables of red, yellow and orange color are drunk with the addition of vegetable oil or cream, or seized with something fatty (otherwise carotene will not be absorbed), all other juices are diluted with apple juice in a ratio of 1: 2 (two parts of apple juice for one part of vegetable juice). ).

Drink juices immediately after preparation (if there are no other recommendations) - due to contact with air, useful substances are quickly destroyed.

Who is useful? Iron, which is so rich in beet juice, is in it in an easily accessible form for the body, quickly and well absorbed, so beet juice promotes the formation of blood cells. It is very useful for those who suffer from anemia and women on critical days. Betaine, which is also abundant in juice, stimulates the work of the biliary tract and liver, peristalsis, so beetroot juice is recommended for those who want to cleanse the body and remove salt from the joints. Beetroot juice has a high content of iodine, it is an indispensable product in the treatment of the thyroid gland.

How to drink? Freshly squeezed beetroot juice should be handled with great care. Even in small quantities, it is able to arrange a “general cleansing” of the body, so adverse reactions are quite possible - nausea, dizziness, and in some cases vomiting. To protect yourself from unpleasant consequences, beetroot juice is recommended to be put in the refrigerator for several hours after preparation. You need to drink it diluted with water or mixed with apple, carrot, pumpkin juice.

Contraindications. With cholelithiasis and kidney stones, you can’t drink beetroot juice!

Who is useful? Cabbage has more vitamin C than lemon, so cabbage juice is recommended for anyone who wants to boost their immunity and beat a cold faster. The high content of chlorine and sulfur helps to cleanse the intestinal mucosa and stomach, improves digestion, it will be useful in the non-acute form of enteritis, stomach ulcers, and in the treatment of gastritis. Cabbage juice should be taken into service by those who want to lose weight - tartronic acid slows down the process of converting carbohydrates into fats. Phytoncides and iodine are useful for tonsillitis and bronchitis.

How to drink? You can’t call cabbage juice a tasty drink, but it is not recommended to add salt or mix it with other juices. A little unpleasant-tasting juice can be drunk in its pure form, but the healing effect will not be lost.

Contraindications. Peptic ulcer of the stomach and duodenum in the acute stage, pancreatitis and other diseases of the gastrointestinal tract.

Freshly squeezed potato juice

Who is useful? Potato juice, or rather, the alkaline compounds that are in the juice, reduce acidity, so it is recommended to drink juice for gastritis with high acidity. With edema, cardiological diseases, potato juice will help in the first case to remove excess fluid from the body (it has a diuretic effect), and in case of heart disease, potassium, which is abundant in potatoes, stabilizes the work of the heart muscle.

How to drink? Potato juice has a demineralizing effect, which adversely affects tooth enamel. Therefore, you need to drink it so that it contacts your teeth as little as possible. For example, through a wide tube. In any case, after drinking potato juice, immediately rinse your mouth with clean water.

Contraindications. Gastritis with low acidity.

Who is useful? Magnesium and a large amount of B vitamins give a positive effect in the treatment of neurosis and insomnia. Vitamin K normalizes the functioning of the liver and kidneys, so celery juice is useful for anyone who suffers from diseases of these internal organs. There is also a lot of iron and potassium in the juice, there is biotin, which is useful for raising the overall tone. And, of course, celery juice is, first of all, a real man's drink, very useful for men's health. Zinc, which is rich in celery, prevents the development of prostate diseases and stimulates the production of sperm.

How to use? You need to drink juice in small quantities, 1-2 teaspoons 3 times a day half an hour before meals.

This juice has no contraindications.

Who is useful? Pumpkin is the champion among vegetables in terms of iron content, the benefits of which we wrote above. Like celery juice, pumpkin juice is high in zinc, so it can also be considered a man's drink. Carotene, which pumpkin is rich in, improves metabolism, and very rare vitamin T promotes the formation of platelets - cells that stop bleeding.

How to use? Pumpkin juice is recommended to drink in a mixture of apple and carrot juice in a ratio of 1:1:1 or in pure form.

Contraindications- individual intolerance, which is very rare.

Who is useful? Due to the low calorie content and the high content of vitamins and nutrients, tomato juice can be drunk by those who are on a diet, those who are overweight, during pregnancy and lactation. Useful tomato juice and diseases of the cardiovascular system. It can be drunk to replenish the vitamin supply - just two glasses of juice fill the daily need for vitamin C and A.

How to drink? Tomato juice increases the readiness of the digestive system to digest food, so it is better to drink a glass of juice before meals, about half an hour. It is not advisable to add salt, but a little garlic and fresh herbs will be very useful - both healthy and tasty.

Contraindications. Exacerbation of gastritis, pancreatitis, cholecystitis, peptic ulcer. You can not drink tomato juice, even with mild poisoning, it will only increase intoxication.

It is very important to know how this or that vegetable juice affects the body. Then juice therapy will bring you maximum benefit and there will be no side effects.

Before talking directly about juices and their healing properties, it should be noted that nature has endowed all plants with an amazing ability to convert inorganic substances taken from water, air, earth into organic, living cells and tissues. Plants obtain nitrogen and carbon from the air, oxygen and hydrogen from water, and nitrogen, minerals and salts from the soil.

The sun saturates all plants with energy and activates the action of enzymes. When eating vegetables, fruits, berries, herbs, thanks to these enzymes, the cells of the human body are quickly and maximally saturated with vital energy.

In the leaves of plants under the influence of sunlight, a special green pigment is produced - chlorophyll. It is noteworthy that chlorophyll molecules are very similar in structure to human red blood cells. Scientists suggest that this is why chlorophyll is very useful for the human body.

Why juices?

Fresh juices are a good addition to any diet. Someone will ask a completely natural question: “Why not just eat vegetables, fruits or berries instead of extracting juices from them, throwing away fiber?”

The answer is quite simple: liquid, crushed food is digested much faster and does not require large energy costs for its assimilation. Of course, fiber is also necessary for the body, because it enhances intestinal motility, helps us-friendly bacteria process food and does not allow digested food to linger in the body for a long time. But still, in this article we will focus on juices.

Vegetable juices are more conducive to cleansing the body, and fruit juices nourish the body. Of course, both of them cleanse and nourish our body, but to a greater or lesser extent. Juices help detoxify the body. Fresh vegetables, fruits and berries contain a large number of enzymes that direct and regulate metabolism, promote the absorption of food, accelerate the absorption of nutrients into the blood, which allows you to maximize your energy resources.

Juices are of great benefit, cleansing and restoring the body, but only if they are freshly squeezed, without the addition of preservatives, sugars and flavors, and eating foods rich in chlorophyll helps cleanse the body of mucus accumulated in it.

VEGETABLE JUICES

carrot juice

Carrot- the richest source of vitamin A, which is perfectly absorbed by our body. Carrots also contain vitamins B, C and D. This product is rich in magnesium and potassium, calcium and iron, organic phosphorus, sulfur, silicon and chlorine.

Carrot juice normalizes almost all body functions. It promotes the healing of ulcers and tumors, treats diseases of the liver and intestines, improves skin condition, and helps restore vision.

Also, carrot juice is useful in combination with beetroot juice, celery juice. A mixture of carrots and spinach helps restore colon function. This is important, because disorders in the colon can cause constant fatigue, anxiety, nervous tension.

beetroot juice

beet juice increases hemoglobin levels and improves blood composition. But it is better to use it in a mixture with other juices, since the use of only beetroot juice at a time can cause an active cleansing effect and lead to nausea. Beet juice goes well with carrot juice, which should be more than 50%. Carrot-beet mixture supplies the body with phosphorus and sulfur. Also, beetroot juice contains a balanced amount of calcium and sodium, as well as potassium and chlorine, which perfectly cleanses the liver, kidneys, and gallbladder. This juice is useful for varicose veins, thrombophlebitis, hypertension and other diseases of the cardiovascular system.

White cabbage juice

White cabbage juice is a powerful cleanser. The interaction of sulfur and chlorine, which are contained in cabbage, contributes to a good cleansing of the mucous membrane of the stomach and intestines. Among the people, cabbage juice was used to treat duodenal ulcers. It also contains a large amount of iodine.

Often cabbage juice causes gas. This is a sign that the intestines are clogged. Therefore, those who decide to start treatment with cabbage juice are advised to clean the intestines well beforehand so as not to overload it.

Cabbage juice in combination with carrot juice is rich in vitamin C. Such a mixture not only cleanses the body, but also helps to cope with periodontal disease.

Brussels sprout juice is good in treating diabetes and pancreatic diseases.

celery juice

Fresh celery rich in sodium. Sodium helps to remove accumulated inorganic calcium from the body and prevents the development of diseases such as arthritis, diabetes, cardiovascular disease, varicose veins, gallbladder and kidney stones. Sodium is an element that is responsible for normal blood clotting, removes carbon dioxide from the body and protects against premature aging.

Celery contains the elements necessary for the nutrition of blood cells - magnesium and iron. These elements also cleanse the body of inorganic minerals and salts.

A mixture of carrot and celery juices is an excellent medicine for beriberi.

cucumber juice

Cucumbers are very rich in minerals and are far from useless product as many people think. They contain potassium, calcium, sodium, phosphorus and chlorine. Cucumber juice perfectly normalizes blood pressure, both low and high, and is useful for periodontal disease.

cucumber juice in combination with carrot helps to remove uric acid from the body, treat skin diseases.

Cucumber juice mixed with spinach prevents hair loss and promotes hair strengthening and growth.

potato juice

Many people think that potatoes should not be eaten raw. But this is a delusion. Potatoes contain many useful substances: potassium, sulfur, phosphorus, chlorine, easily digestible sugars. In its raw form, it is an excellent cleansing product, but when cooked, all useful organic elements turn into inorganic ones and cannot be absorbed by the body and bring benefits.

potato juice in combination with carrot juice and celery juice, it perfectly improves digestion.

Mixed with cucumber and beetroot juice, potato juice helps to treat diseases of the peripheral nervous and endocrine systems.

pumpkin juice

pumpkin juice normalizes the work of the gastrointestinal tract, useful in the treatment of kidneys, liver, urolithiasis. Pumpkin juice contains a lot of potassium, magnesium, calcium, iron, beta-carotene, vitamins C, E, B vitamins.

Tomato juice

Tomato juice rich in calcium, potassium, sodium and magnesium, contains citric, oxalic and malic acids. Metabolic processes in the body depend on these elements.

Green pepper juice

Green pepper juice unlike other juices, it is very rich in silicon, which is necessary for growth, for the proper functioning of the sebaceous glands and tear ducts, for the strengthening and growth of hair and nails.

Dandelion juice

Dandelion juice perfectly tones and strengthens the body, and also restores the acid-base balance. Dandelions are high in magnesium and iron, potassium, calcium, and sodium.

Dandelion juice strengthens bone tissue and is recommended for pregnant women to replenish trace elements in the body in order to avoid dental problems. It is also recommended to use it for dysfunction of the liver and gallbladder, as it enhances the secretion of bile.

Turnip leaf juice

turnip leaves contain a lot of calcium, beta-carotene, B and C vitamins, magnesium, sodium, sulfur, iodine and iron. Turnip leaf juice heals gums, strengthens teeth and protects them from caries, strengthens bones, and also reduces acidity in the body, balancing the alkaline composition.

sorrel juice

This juice contains a lot of magnesium and iron necessary for blood formation, as well as phosphorus, silicon and sulfur, which help cleanse the body and stimulate the endocrine glands. Sorrel juice improves the functioning of the gastrointestinal tract.

parsley juice

parsley juice improves oxygen metabolism in the cells and tissues of the body, strengthens blood vessels, arteries and capillaries, treats eye diseases, helps in the treatment of the genitourinary system, removes stones from the kidneys and bladder.

Parsley juice is a potent remedy, so it should be consumed in an amount of no more than 30-60 grams in its pure form or mixed with other juices.

FRUIT JUICES

Apple juice

Organic acids are present in apples: malic, tartaric, citric. Contains tannins, essential oils, mineral salts, vitamins A, B and C.

Apple fruits are rich in pectin, which lowers the level of cholesterol and fat in the blood, binds toxic substances - mercury and lead and removes them from the body, and also removes toxins.

Apple juice perfectly tones and quenches thirst, has a choleretic effect, treats cardiovascular diseases, lowers blood pressure, stabilizes blood sugar levels, strengthens the gums, improves immunity. It is very useful for people who are engaged in mental activity.

Apple juice can prevent the formation of kidney stones. It is recommended to use it for nephrolithiasis, since apple juice has dissolving properties, and is also recommended for atherosclerosis, gastrointestinal diseases, and metabolic disorders.

Orange juice

Its useful properties include a high content of vitamin C, as well as a lot of B vitamins. Vitamin C is necessary for the vital activity of cells, for the proper functioning of metabolic processes. Orange contains biotin, necessary for skin and hair, calcium, which gives strength to blood vessels, bone tissues, teeth; magnesium, necessary to maintain the tone of the heart and muscles, the trace element selenium, necessary to maintain the immune system.

Orange juice perfectly refreshes, relieves fatigue. Its most important properties are the strengthening of the walls of blood vessels, help in the treatment of hypertension, atherosclerosis, obesity, gout, gastritis with low acidity, and it is also recommended for diseases of the liver and biliary tract. Orange juice reduces bleeding gums.

Grapefruit juice

Grapefruit contains especially a lot of vitamin C and bioflavonoids - protective substances in plants, which increase the effect of vitamin C twenty times and are a powerful healing agent for blood vessels. Grapefruit contains a lot of folic acid, which is essential for cell growth.

grapefruit juice strengthens the immune system, normalizes the production of hormones, cleanses the intestines, protects against colds, activates metabolism, helps with vein disease, muscle cramps.

Lemon juice

The chemical composition of lemon includes citric acid, sugars, a lot of vitamin C, as well as vitamins A, B and D. Lemon juice strengthens the immune system, promotes good absorption of iron to saturate cells with oxygen, calcium, strengthens blood vessels, improves metabolism, releases fats , contributing to weight loss, strengthens connective tissue, hair and nails.

Lemon juice helps in the treatment of cholelithiasis, arrhythmia, pulmonary tuberculosis, scurvy, jaundice, dropsy. Lemon juice relieves inflammation of the mucous membranes of the nasopharynx, oral cavity, is an antihelminthic.

Mandarin juice

tangerine juice increases immunity, improves appetite, normalizes digestive and metabolic processes, has antifungal and antiscorbutic properties.

pomegranate juice

in juice grenade there are vitamins B, C, PP, citric and pantothenic acids, folacin, carotene, tannin, glucose and fructose, as well as a large amount of calcium, phosphorus, potassium, magnesium, iron, cobalt.

Pomegranate has a diuretic, choleretic and anti-inflammatory effect, perfectly compensates for vitamin deficiency and energy reserves of the body. The peel and pulp of the pomegranate has a strong antihelminthic effect, normalizes the microflora in the intestines.

melon juice

IN melon contains carotene, sugars, vitamins A, C, B vitamins, folic acid and iron necessary for hematopoiesis, manganese, a lot of potassium. Melon juice perfectly rejuvenates the body, improves the condition of the skin, hair, nails, strengthens bone and dental tissues, helps the absorption of protein, stimulates oxygen metabolism in cells, is very useful for all mucous membranes, flushes out toxins from the body. Melon juice helps with anemia, cardiovascular diseases, kidney and liver diseases, and is useful for high blood pressure.

BERRY JUICES

watermelon juice

Watermelon contains many vitamins and minerals. The alkaline substances of watermelon reduce the increased acidity in the body.

watermelon juice revitalizes and rejuvenates cells, nourishes them, improves the condition of the skin and hair, flushes out toxins, and has an anti-sclerotic effect.

Grape juice

Grapes are rich in folic acid and vitamin C. It contains B vitamins necessary for carbohydrate metabolism, the health of the nervous system, fructose, which replenishes the body's strength, eliminates nervous excitement.

Grape juice helps eliminate digestive problems, binds fats, removes toxic substances and water from the body, has a diuretic effect, helps with inflammatory processes in the kidneys and bladder, improves blood circulation, and normalizes blood pressure.

cherry juice

Cherry fruits are rich in glucose, fructose, vitamins A, B, C, PP. Cherry contains citric, malic acids, nitrogenous, tannins, copper.

Cherry juice cleanses the blood, rejuvenates body cells, improves skin condition, is useful for periodontal disease, rheumatic joint diseases, and has antiseptic properties.

cherry juice

The chemical composition of cherries contains pectin, citric, malic, folic acids, tannins, carotene, vitamins B, C, PP, copper, calcium, potassium, and iron.

cherry juice has an antiseptic and mild laxative effect, cleanses the blood, rejuvenates the body.

blackberry juice

Blackberry pulp contains a large amount of carotene, which prevents the accumulation of free radicals in the body, thus strengthening the immune system. Blackberries contain vitamin C, sucrose, fructose, glucose, organic acids, potassium, copper, manganese, pectin, tannins.

blackberry juice has an antipyretic effect, stimulates the endocrine glands, is useful for vein disease, muscle cramps.

Raspberry juice

Raspberry juice very fragrant, perfectly refreshing, energizing, helps fight fever during colds, is a diaphoretic. Pro-vitamin A, contained in raspberries, is necessary for eye diseases, and vitamin C, which interacts with rutin (improves capillary permeability), reduces and stops bleeding, and also helps to get rid of bleeding gums. Raspberry juice cleanses the intestines well, helps with diseases of the kidneys and bladder.

strawberry juice

Strawberry juice contains a lot of manganese, which is involved in the establishment of metabolic processes, improves the functioning of the digestive system, is good for bones, blood, nerves and brain, provides a healthy color to the skin and hair, stimulates the thyroid gland. Strawberry juice reduces the level of cholesterol in the blood, which is a good prevention of atherosclerosis and cardiovascular diseases.

gooseberry juice

Gooseberry juice contains a lot of silicon, which is necessary for the nutrition of connective tissue. This juice has a diuretic and choleretic effect, has analgesic properties, neutralizes heavy metals, cleanses the intestines. Gooseberries contain many organic acids, mineral salts, nitrogen compounds and vitamins. gooseberry juice strengthens arteries and veins, relieves and eliminates convulsions, helps with diseases of the gastrointestinal tract. It is useful to drink gooseberry juice for migraines, and in combination with strawberry juice, it is great for treating gout and rheumatism.

Red, black and white currant juice

Blackcurrant is rich in vitamins C and A. Just a handful of these berries contains the daily requirement of vitamin C. Blackcurrant juice contains a lot of vitamin P, which strengthens blood vessels and, in combination with vitamin C, prevents atherosclerosis. Blackcurrant is an anti-inflammatory agent, activates the intestines, improves the functioning of the liver. Currant juice contains a lot of calcium, iron, magnesium and manganese, which normalizes the work of the heart, increases concentration.

Redcurrant has almost the same properties, but in addition, it contains substances that can reduce blood clotting, which reduces the risk of stroke, heart attack, and pectin substances remove "bad" cholesterol, preventing atherosclerosis.

White currant, in addition to the listed beneficial properties of currants, is rich in vitamin E, which is responsible for the youth of the body.

blueberry juice

blueberry juice not replaceable in conditions of constant stress, as the biological substances contained in blueberries calm the nervous system. Blueberry juice contains a large amount of tannin - tonin, which protects the mucous membranes and has antibacterial properties; vitamin C, which supports immunity; manganese. The carotene contained in blueberries also protects against pathogenic bacteria and strengthens the immune system. Blueberry juice revitalizes and rejuvenates the cells of the body, and also improves visual acuity.

cranberry juice

Cranberries are rich in organic acids, pectin and dyes, vitamins. That is why cranberry juice so refreshing and toning. Cranberry juice has a bactericidal and antipyretic effect, so it is useful to drink it for colds and inflammatory diseases.

lingonberry juice

Cowberry is so beneficial that it was called a berry immortality. Cowberry contains iron and manganese, vitamins A, C, E, PP, B vitamins, starch, organic acids. Cowberry juice is useful for colds, it has antipyretic, bactericidal, wound-healing effects. lingonberry juice helps in the treatment of sclerosis, gastritis with low acidity, diabetes, jaundice, hypertension, nephrolithiasis, useful as an antihelminthic, as well as salt deposition, arthritis and rheumatism.

Sea buckthorn juice

Sea buckthorn contains vitamins, sugars, carotenoids, organic acids, tannins. Sea buckthorn juice helps to relieve inflammatory processes, promotes rapid healing of damaged epithelium, is useful for beriberi, peptic ulcer of the stomach and esophagus, prevents diseases of the oral cavity.

Conclusion

People often underestimate the importance of living food, because a diet based on foods devoid of vitality leads the body to disorder, and a person begins to suffer from various ailments. Therefore, there is no need to be lazy and deprive yourself of vital food. Juices help to restore the self-regulation of the body, create a favorable microflora in the intestines and saturate the cells of the body with all the necessary nutrients.

If you decide to start treatment with juices, then you must first familiarize yourself in more detail with information about the effect of a particular product on the human body, as well as with a detailed treatment method, including preliminary procedures.

Materials for the article are taken from Norman Walker's books "The Juice Treatment"; Saniya Salikhova "Treatment with juices, infusions, tinctures and decoctions."