Freshly squeezed juices can be dangerous. Who and what should not drink? Freshly squeezed juices: benefits and harms

In a modern store on the shelves you can find a large assortment of packaged juice with the inscription "natural". In fact, there is very little natural there, the shelf life of such drinks is at least a year, which means that the box contains a huge pile of various additives, dyes and preservatives. It is better to invest in a juicer and prepare drinks yourself from any vegetables or fruits. You will learn about the benefits, harms and how to properly consume freshly squeezed juices from this article.

Benefits of freshly squeezed fruit juices

The fact that fresh juices are useful is known to everyone and has long been a proven fact. Since such drinks do not undergo any processing, they contain a huge variety of useful trace elements and vitamins that are quickly and easily absorbed by the human body. They also have pectins and fiber, which stabilize the gastrointestinal tract. Different juices are useful in their own way, some have a cleansing property, relieve inflammation, others increase immunity, mood, get rid of, and, and still others can get rid of unnecessary kilograms.

Freshly squeezed pineapple juice contains a high content of potassium, phosphorus and vitamins. This drink is an assistant in the assimilation of food, heaviness in the stomach disappears and the feeling of hunger is dulled. The juice contains a diuretic effect, so it has a great effect on the kidneys and relieves swelling under the eyes. Pineapple juice is productive for people with cancer, tumors, sinusitis, colds, infectious diseases. The pineapple drink destroys microbes, cleanses blood vessels and intestines, alleviates arthritis, gout, rheumatism, and at the same time is useful for expectant mothers (facilitates). If you drink pineapple juice with pulp, you can quickly get rid of excess weight. By consuming kiwi juice, you can reduce the level of fatty acids in the body, thereby reducing the risk of thrombosis. excellent effect on digestion, reduces pain in rheumatism, prevents the formation of kidney stones. Kiwi juice increases physical and mental activity, immunity, has antitumor and antioxidant effect. Also, the juice reduces excess weight, at the same time beneficially improves the skin, due to the nutrients it contains, it helps in the production of collagen in the body.

Apricot juice is quite good for people suffering from myopia, it has a great effect on the liver, and at the same time improves the condition of the skin.

Freshly squeezed orange juice is rich in vitamin C. Therefore, it has a positive effect on neurosis, stressful situations and depression. In infectious diseases, vitamin deficiency, as well as poisoning, orange juice is simply irreplaceable.

Grape juice is quite useful for those who have anemia, prostration, tuberculosis. Also, experts advise grape juice to children, adults with nervous exhaustion, and. Dark grape juice contains substances that reduce the risk of heart disease, cholesterol levels and blood pressure. Grape juice has laxative, diuretic, expectorant properties.

Cherry juice can be consumed on diets, or when hungry, after drinking just one glass, there is a feeling of satiety.

Pomegranate drink improves immunity, is indispensable for anemia, hypertension, atherosclerosis, colds, bronchitis. If you got it, just dilute a little pomegranate juice with liquid and lubricate the affected area. This drink contains a lot of vitamins, trace elements, minerals. for the spleen, liver, kidneys, lungs and thyroid gland, and also improves the condition of the skin and hairline.

Grapefruit drink is pretty good for those who dream of losing weight. In addition, it stabilizes blood pressure and metabolism.

Lemon drink contains many minerals, vitamins and substances. Strengthens small vessels, restores various processes in the human body. Drink improves human performance, maintains mental state. Due to vitamin C, immunity increases, so viral and infectious diseases do not threaten.

Peach juice is advised to be consumed by people with cardiovascular diseases. It contains potassium salts, which nourish the heart muscle.

Feijoa juice contains a lot of iodine and amino acids, which are perfectly absorbed by the human body. It is recommended to consume for people with thyroid diseases and women with. Such juice can be diluted with water (mineral water) to obtain nectar, you can put a little honey, or combine with banana or apple juice.

Blackcurrant juice is good for burning body fat, improves immunity.

Apple juice contains a lot of potassium, iron and boron, thanks to these elements bones are strengthened. It is most useful to take it for diseases of the kidneys, bladder, liver, urolithiasis, atherosclerosis. Apple juice with pulp is excellent for bowel function.

Diabetics are most often advised to consume juice from. Such a drink improves digestion, helps with excess weight, anesthetizes and strengthens. Useful for urolithiasis, cystitis, nephritis.

Freshly squeezed vegetable juices

Cabbage juice is rich in various vitamins and minerals, chlorine, sulfur, iodine. It cleanses the intestinal mucosa and stomach. Excellent effect on the skin and hair, as well as nails. Good for peptic ulcers, stomatitis and inflammation of the gums.

Carrot juice contains a lot of carotene, from which useful vitamin A is obtained. It improves the condition of the skin, vision, and the condition of the mucous membranes of some organs of the digestive tract. This drink is very useful for women during pregnancy, because it contains plenty of folic acid and potassium, for kids, and people with a problem.

Beetroot juice is advised to take with varicose problems, hardening of the veins. Excellent effect on the kidneys, gallbladder, liver, improves the condition of the lymph nodes. Beetroot juice has proven to be excellent for hypertension, insomnia, stress and depression. It is best to use it in tandem with other juices (from carrots, pumpkins, zucchini).
Drink from tomatoes carries vitamin C, glucose, fructose. It has a good effect on memory, the nervous system, also normalizes metabolic processes, is used in the prevention of heart disease and the occurrence of cancer. Contains antioxidant properties and produces serotonin (hormone of happiness).

Juices are pretty healthy on their own. Pumpkin contains many different vitamins. For example, pectin lowers cholesterol, increases blood circulation, and normalizes bowel function. Pumpkin juice also cleanses the body of harmful toxins and pesticides. It is recommended for people with cardiovascular diseases, men (to preserve male strength and potency), as well as people with diseases. Due to vitamins A and E, the youth of the epidermis is preserved, vitamin B relieves stress, and heals the hair. It has a great effect on the liver and relieves insomnia.

Zucchini juice is good for diseases of the stomach, duodenum, hypertension, anemia, heart and nervous diseases. This juice has the fewest calories, so it can be safely consumed by obese people.

Potato juice is a wonderful helper in stomach problems, constipation, stomach ulcers and duodenal ulcers. It is taken for hypertension, it lowers blood pressure. It is also useful for gastritis, and if you mix it with a drink of carrots and celery, you can quickly cleanse your body.

Harm of freshly squeezed juices

Be that as it may, but it is still not necessary to abuse freshly squeezed juices. Yes, they have a lot of useful things, but they can do a lot. Many juices have a bad effect on tooth enamel; with a large consumption of a freshly squeezed drink, it gradually collapses.

Some nectars are also contraindicated for lactating women due to the high level of acidity. With gastritis, pancreatitis, peptic ulcers, diabetes, you should not consume drinks from cranberries, apples, oranges, grapes, lemons. With diarrhea, fresh juices should be diluted or drunk in small doses, as many of them have a laxative effect.

You can not consume fresh juices in liters, it can cause irreparable harm to the human body. It is best to drink no more than one or two glasses a day (some juices are best drunk in several spoonfuls). Many people take various medications, and some juices have the ability to lower or increase the effect of drugs.
Even if you squeeze the juice yourself, it is not known how the vegetable or fruit was grown. If they were grown with the help of various chemicals, then all this chemistry will certainly get into the juice (most will remain in the fiber, but a lot will also get into the juice). It is not known how your body will perceive it, so you should strictly monitor the amount of drink you drink. It is also worth remembering about allergic reactions, and it is best to consult a specialist first.

How to drink fresh juices

You can't just squeeze the juice and drink it. In fact, everything is not as simple as it seems at first glance. There are a number of rules that must be observed in order not to cause any harm to the body.

• A day is advised to consume up to three glasses of freshly squeezed drink (about 0.3 liters). The idea that if you drink more juice, then the effect will be greater and longer, is completely wrong. After all, nectars do not heal, but have a strengthening, preventive effect on the body.
• Ideally, a fresh drink is best consumed no later than a quarter of an hour after production. From contact with air, he will lose most of all the benefits. The only exception to the rule is beetroot juice, for starters it must be infused for at least a couple of hours.
• Such drinks should be taken separately from food. You can drink it in the alternation of a meal, or half an hour before or after a meal.
• After drinking such juice, rinse your mouth thoroughly with water (especially after sour juices). Some drinks can destroy tooth enamel, especially in children.
• If you decide that you want to give your child fresh juices to drink, then first you need to undergo an examination and consultation with a pediatrician. Find out from what age and from what vegetables, fruits you can give juices.
• Various juices are best consumed in tandem with other drinks, or the same juices. For example, cream, milk or vitamin E can be poured into carrot juice. And instead of tomato juice, it is better to pour sunflower.
• Fruit drinks that contain pits (apricots, peaches, cherries), in no case should you add other juices.

Do I need to dilute the juice with water

Many people are interested in the question "do I need to dilute juices with water." The opinions of experts on this matter are divided. Some argue that there is no need for dilution, as useful substances will disappear. Others, on the contrary, insist that some juices must be diluted with liquid.

What is the truth of this? In fact, some freshly squeezed juices need to be diluted with water. As mentioned above, due to the increased acidity of some fruits and vegetables, tooth enamel is destroyed. To prevent this from happening, it is better not to risk it, but dilute the juice with water. Also, some juices have a laxative effect, and adversely affect the intestinal tract.

For children, many juices are too concentrated, so before giving them a drink, it must be diluted with water. It is best to dilute juices with mineral water, and if the water is plain, then it should be clean and boiled.

Few would deny the benefits of apple juice. It is believed that if you eat an apple a day, you can forget about illnesses and going to the doctors for a long time. What can we say about apple juice - a concentrate of useful substances from this fruit. Apples are available in our region almost all year round, they have a low cost and acceptable quality, so everyone can afford to enjoy a delicious drink. We will talk about how to prepare and use a drink from apples in this article.

What is contained in the composition

Apple juice is a "cocktail" of vitamins, minerals, organic acids and enzymes. Water in the composition of vegetables and fruits has a special structure, it is considered "alive". The drink is low-calorie, as 100 grams contain less than 50 kcal. However, the exact energy value and nutrient ratio will depend on the variety of apples: the sweeter the fruit, the higher the calorie content and the content of carbohydrates and sugars.

The ratio of BJU and water is as follows:

• proteins - 0.5 g;
• fats - 0.1 g;
• carbohydrates -10 g;
• water - 88 g.

The drink cannot be called very rich in vitamins, however, apple juice contains many micro and macro elements:

Vitamin and mineral composition
vitamins	Qty
Vitamin C	2 mg
Vitamin PP	0.2 mg
Niacin	0.1 mg
Vitamin E	0.1 mg
Vitamin B5	0.05 mg
Vitamin B6	0.04 mg
Vitamin B1	0.01 mg
Vitamin B2	0.01 mg
Macronutrients	Qty
Potassium (K)	120 mg
Calcium (Ca)	7 mg
Phosphorus (Ph)	7 mg
Sodium (Na)	6 mg
Magnesium (Mg)	4 mg
trace elements	Qty
Iron	1.4 mg
Zinc	0.04 mg
Manganese	0.02 mg
Aluminum	110 mcg
Rubidium	63 mcg
Copper	59 mcg
Other elements	Qty
Sugar	10 g
Starch	0.2 g
organic acids	0.5 g
Ethanol	0.2 g
Ash	0.3 g
Cellulose	0.2 g

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In a smaller amount, the juice contains iodine, molybdenum, chromium, folic acid (vitamin B9), as well as pectins, essential oils and tannins.

Did you know?The tradition of bringing a pine or spruce into the house and decorating it for Christmas in Europe appeared only in the 16th century, and the first toys were apples of different colors, shapes and sizes! But in the year of a strong apple crop failure, edible decorations were replaced with glass ones made in the shape of a ball. It is believed that this is how the history of Christmas tree decorations began in the 19th century.

Benefits of apple juice

Regular consumption of apple juice can prevent many diseases, improve the body and improve overall health. This drink has the following effects on the body:

• Immunomodulating. Ascorbic acid in the composition of nectar helps the body fight infections and strengthens the immune system.
• Stimulation of the digestive tract. Enzymes and pectins improve the work of the digestive organs, stimulate the secretion of bile, eliminate constipation.
• Appetite stimulation thanks to organic acids.
• Diuretic action.
• Improving the composition of the blood.
• Prevention of high cholesterol, normalization of the functions of the cardiovascular system.
• Slow down aging.
• Detoxifying effect, cleansing the body of toxins.
• Protects against free radicals.
• Normalization of metabolism.
• Regeneration of the body at the cellular level.

The use of the product allows you to keep mental activity at a high level for a long time. The drink tones up the nervous system, increases vitality, promotes brain activity, excellent memory, attention, which is especially important for older people and those who are engaged in mental activity.

Apple drink is rich in enzymes- catalysts for all chemical reactions in the body, therefore it favorably affects the processes of digestion of food and the excretion of processed products.

Is it possible

It is important to know whether this drink is beneficial for expectant mothers and babies, because the functioning of the body at such stages of life is somewhat different from normal.

During pregnancy and lactation

While waiting for the baby, apple juice is not only possible, but also necessary to take- this opinion is shared by gynecologists. The drink improves digestion, fills the body of mommy and baby with useful nutrients, helps to function many systems and organs of a woman who experience increased stress during this period. If a woman does not have general contraindications to eating fruit, you can drink juice from 4 medium apples (about 500 ml) - this is the daily norm for an adult, including a future mother.

Important!To avoid excessive load on the digestive system, the juice should be diluted with water 1:1.

During pregnancy, it is worth giving preference to green varieties of apples, which have the lowest sugar content and a high percentage of vitamin and mineral substances. It is also worth drinking only fresh, that is, no more than 10-15 minutes should pass from the moment of preparation, since after the specified time the amount of useful substances will be much lower. A pregnant woman should not use store-bought packaged juices!

As for lactating women, they can also drink apple juice, but only from green varieties of apples. Red varieties of apples can cause allergies in a baby. Juice should be drunk with caution, paying attention to the reaction of the child: if rashes appear or the child suffers from colic, you should refrain from drinking for a while.

Babies and children

Freshly squeezed product from fragrant fruits- this is an excellent source of vital substances for an actively growing organism, but when introducing crumbs to this drink, you should be careful. If the baby is fed with mother's milk, it is necessary to introduce a drink into the diet no earlier than the 6th month, but if the baby is on mixtures, then the first portions of juice can be given from the 4th month of life.

By the way, a freshly squeezed apple drink is the first juice that you should introduce your baby to, as the risk of allergy to the product is minimal. For the first time, a drink should be given to a toddler in a dosage of 0.5-1 tsp. It is optimal to choose a break between feedings in the morning. After the "acquaintance" carefully monitor the reaction and well-being of the baby. If no negative manifestations are found, the amount of the product can be increased and offered to the child in a couple of days. It is important to remember that a child under 1 year old should not be offered juice mixes, the product should not be mixed with other juices. Before use, it must be combined with water in equal parts.

For children from one year and older, juice is also a useful and necessary product, but even here there are a number of important rules for use:

1. Before taking a drink, consult a pediatrician regarding the state of health and the absence of contraindications to the use of fresh juice.
2. Give your child juice only before meals (30 minutes in advance), as it is quickly digested and passes further through the intestines. Otherwise, the product will remain in the stomach, where the fermentation process will begin.
3. Dilute the product with water.
4. From 3 years old, apple drink can be mixed with other fruit juices, herbs.
5. At the age of 3-10 years, the daily norm of the product is 80-100 ml, which must be taken in two visits.

Did you know? The variety of apple varieties is truly amazing - to date, breeders have bred more than 7 thousand varieties, but only 100 of them are used for cultivation and sale in large volumes.

How to make at home: recipe

As we indicated earlier, fresh apples should be drunk immediately after preparation. But I really want to be able to enjoy a drink at any time! One option is to harvest juice for the winter in jars. Consider how to do it correctly while maintaining the maximum benefit of the drink.

Required Ingredients

The main ingredient will be apples. Depending on the variety, size of apples, as well as the type of juicer, from 1 kg of fruit it will be possible to squeeze out from 300 to 500 ml of liquid. Juicers can be centrifugal and auger. The latter version of the electrical appliance is preferable, since it is possible to obtain a larger amount of product, which, due to the special operation of the apparatus, retains a maximum of useful substances.

What you need:

• apples;
• lemon or citric acid;
• saucepans for heating juice;
• banks;
• covers.

Step by step recipe with photo

Step-by-step instructions for making delicious apple juice:

Important!The drink should not be brought to a boil so that the maximum amount of useful substances is preserved in it.

The foam that collects at the top of the container is apple pulp. You can make jam from it or not separate it from the juice, in which case a precipitate forms in the jars, which is completely normal. For juicing, it is better to use sweeter varieties of apples, with enough natural sugar content to avoid the addition of white regular sweetener. Lemon can be used as desired - adding it will lighten the juice, which eventually begins to oxidize in the air and darken. But if you are not confused by the dark shade of the drink, adding lemon is optional.

Video: ways to make apple juice at home

How to drink and is it possible to drink unlimitedly

Although the drink is natural and as useful as possible, you can not drink it in immense quantities. When drinking a drink, you need to follow a number of rules in order to get the maximum benefit from it:

• it is advisable to drink juice through a straw to avoid the effects of acids on tooth enamel;
• the product should always be drunk before meals and in no case after;
• concentrated drink should be diluted with water in a ratio of 2:1 or 1:1;
• the maximum daily dose is 2 medium glasses of the product at different times of the day;
• apple juice goes well with herbs;
• should not be consumed on an empty stomach, it can cause stomach irritation;
• after drinking the drink, the mouth should be rinsed with water.

How and where to store

Freshly prepared juice is not subject to long-term storage, it is undesirable to prepare it in advance(for example, for the whole day), since in the air it oxidizes and loses almost all useful substances and properties. However, with the harvesting method discussed above, the drink can be stored for 1-2 years even at room temperature. The main thing is to prevent light and sunlight from hitting the cans, and also to put the workpiece away from the battery.

Did you know?The apple was the first fruit tree cultivated as early as 6.5 thousand years BC. e. In those days, the height of a tree could reach 15 m, but thanks to the work of breeders, the plant became “convenient” for people to grow 3-4 meters.

The use of juice for cosmetic purposes

Apple juice is a truly universal cosmetic product, because, depending on the combination of ingredients, you can prepare products for any type of skin, solve many problems with the epidermis. The product acts on the skin in the following way:

• tones;
• rejuvenates;
• refreshing (especially during the hot summer months);
• cleans and disinfects thanks to acids;
• tightens pores for oily skin;
• lightens spots and freckles.

Fresh apples are completely natural, the effect of using products with apple juice for the face is noticeable already in the 2-3rd week, and the product itself will cost you a penny.

skin type	Ingredients	Preparation and application
Dry	1 tsp apple juice; 1/2 yolk; 2 tsp cottage cheese; 1 tsp base oil.	Apply to clean skin for 20 minutes, then rinse with contrast water: first warm, then cool.
oily	2 tbsp. l. apple juice; 1 protein; 2 tsp potato starch; 0.5 tsp oil solution of vitamin A or E.	Beat the protein until foamy, add juice and starch, add vitamins last. Keep on face for 20 minutes.
Acne damaged, aging skin	1 st. l. cinnamon; 1 st. l. honey; 2-3 tbsp. l. juice; 1 st. l. oatmeal.	Grind the flakes thoroughly, add the remaining ingredients and apply to the face with massage movements. Wash off after 15 minutes.

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sparing diet

An apple is such a versatile fruit that can provide the body with everything it needs that more than one diet is based on it. So, there is a special nutrition system based on apples. It is designed for an average of 1 week, but after the specified time, you can achieve truly stunning results. A more gentle meal option is designed for 3-4 days. Before you sit down on such a diet, you need to spend a few trial fasting days on apples. If the body normally tolerates such conditions, there are no contraindications to the use of apples, you can safely begin your journey to a beautiful figure.

What could be tastier than apple juice? Many prefer to drink it fresh. But what if there are not always suitable apples? The best option is to prepare juice for the winter. It is quite possible to do this at home. Let's look at the easiest ways to harvest apple juice for the winter.

Benefits of apple juice

Many people know how to preserve, but not everyone is aware of its benefits. Experts have established: if you drink one and a half glasses of this drink per day, then the work of all respiratory organs will significantly improve. If you prepare juice without sugar, then it turns out to be low-calorie. Such a drink allows you to keep your figure slim.

There is a lot of vitamin C in apple juice. Everyone knows that this component is necessary for our body to improve the functioning of the immune system. In addition, the composition of the drink contains iron, phosphorus, magnesium, potassium and many organic acids, including citric and malic.

Many doctors recommend regularly drinking apple juice for those who suffer from various diseases of the cardiovascular system, gastritis with low acidity, anemia, and frequent bronchitis. Will not harm the drink and heavy smokers.

As already mentioned, the composition of the product contains iron. This component allows you to more effectively deal with anemia, and also helps to remove stones from the kidneys. It is worth noting that the finished drink is very rich in pectin substances, which help cleanse the body of toxins.

Many people use a juicer to make apple juice. However, the product must be properly prepared. Otherwise, many of its useful components will simply lose their properties. That is why it is so important to know how to preserve apple juice from a juicer.

Which is better to choose?

To make canned apple juice tasty, you need to choose only ripe fruits for its preparation without signs of rotting and wormholes. Only they will have a pronounced aroma. The most delicious drink is obtained from those apples that have the right ratio of acid and sugar. Therefore, you should choose the best variety or mix the juices at the end. If the drink turned out to be sour, then sugar syrup can be added to it.

You should not prepare canned apple juice only from fruits that are not too acidic. As a result, you will get a drink with weak taste. As for mealy varieties, they produce a product that is very difficult to lighten.

Since it is a little more difficult to preserve apple juice from a juicer than using a juicer, it is better to choose strong and juicy fruits. These include winter varieties: Grushovka, Parmen, Anis, Titovka, Antonovka and others.

Cooking juice: preparatory work

First of all, you should prepare the lids and glass jars into which you will pour the juice. Wash containers thoroughly. To do this, it is better to use warm water and baking soda. After that, sterilize the jars. You can pour boiling water over them or warm them in the oven at a temperature of 100 ° C. Place the sterilized jars upside down on a dry and clean towel. This will keep them from getting cold quickly.

Wash the lids thoroughly and boil for 10 minutes.

Preparing apples

In order for canned apple juice, the recipe of which will be given below, to stand for a long time and not ferment, it is necessary to prepare the fruits for processing. To do this, they must be thoroughly washed, remove the core from each apple. The fruits must be cut into slices. After that, the prepared raw materials can be passed through a juicer.

What to do with juice?

Harvesting apple juice does not end there. It still needs to be bottled and rolled up. The squeezed juice should be poured into a saucepan. The container needs to be filled with drink only 2/3. This will prevent the juice from spilling onto the hob when boiling. The contents of the pot should be brought to 95°C. In this case, the juice must be constantly stirred. If sour fruits were used to make the drink, then sugar can be added to taste. If the apples were sweet, then the drink can be rolled up like that. Sugar can be added after opening the jar.

Adding special preservatives to juice is not worth it. After all, the acid and sugar in apples perfectly replace them. When the sterilization of apple juice is completed, it is necessary to remove the resulting foam and pour the finished product into jars. Filled containers are immediately covered with lids and rolled up with a key.

Each rolled jar must be turned over and put on the neck. After that, they should be wrapped in a blanket and left to cool completely.

Mixing juices

Before preserving apple juice from a juicer for the winter, it is worth considering that the finished drink is concentrated. Such a product can bring some trouble to those who have problems with the digestive system. Therefore, it should be diluted or cooked, for example, with zucchini juice. It is worth noting that the drink turns out to be more tender and, of course, it will be much healthier. For three liters of apple juice, you need to add only one glass of zucchini juice.

Apples contain a lot of iron and upon contact with air, this element begins to oxidize. As a result, the juice obtained as a result of squeezing through a juicer may become dark. To prevent this from happening, it is worth adding a little citric acid to the squeezed product, but not too much. The best option is lemon juice. It acts more gently and mixes quickly.

All pomace can be re-passed through the juicer. To get a drink, you need to add 10% water by weight of recycled materials. So, if there are 2 kilograms of pomace left, then 200 milliliters of liquid must be added to them, the temperature of which should be from 75 to 80 ° C. Everything is thoroughly mixed and infused for three hours. After that, you can skip the raw materials through the juicer. This juice can be used to make jam, marmalade or jam.

How to make apple juice without a juicer?

If there is no juicer, then you can make juice using a conventional meat grinder. Harvesting apple juice in this way is a laborious process. First of all, the fruits should be completely peeled and core.

Prepared apples must be passed through a meat grinder. The result should be a homogeneous mass. It must be laid out in portions on a dense fabric or on gauze folded in several layers. Apple juice is squeezed by hand into a bowl. After that, the drink should be boiled, poured into glass jars and rolled up with a key. Natural apple juice is ready.

So that a drink prepared by this method does not quickly darken and does not acquire an unpleasant aftertaste, it is worth using stainless steel or enameled dishes and a meat grinder. This little trick allows you to make it even more tasty and healthy. After all, it retains much more useful components.

Finally

Now you know how to preserve apple juice from a juicer. By following all the tips, you can make blanks for the whole winter. In this case, the drink can turn out to be tastier than store-bought. The main thing is to choose the right variety of apples and calculate the required amount of sugar.

Freshly squeezed juice is a source of living vitamins and other biologically active substances. It is obtained from fruits, vegetables, berries, and even from herbs and plant seeds. The substances contained in freshly squeezed juices actively affect the functioning of many organs, and it is not always positive, so you need to drink juices with caution, following certain rules. .

General rules for preparing and taking fresh juices

Each juice deserves a separate description and recommendations for use. But there are a few general rules on how to drink freshly squeezed juices.

● If you want to get the maximum benefit from fresh juice, drink it immediately after pressing. When interacting with oxygen, vitamins are quickly destroyed: 10-15 minutes is enough for your health drink to turn into an ordinary liquid of little use. There is an exception to this rule: you can not drink beetroot juice immediately after preparation. It contains harmful compounds that break down over time. Therefore, after pressing, beetroot juice is kept for about 2 hours in the refrigerator and only then is drunk.

● Since many juices stimulate digestion, fresh juice drunk half an hour before meals will bring the greatest benefit. If you drink juice after eating, then you should observe a pause of 1-1.5 hours.

● It is better to start drinking freshly squeezed juices from small volumes. For the first time trying freshly squeezed juice of any fruit or vegetable, you should limit yourself to 50 milliliters. Beet juice, celery juice can be drunk only a few tablespoons.

●Most juices are best drunk diluted. For example, juices from red and orange vegetables are drunk with the addition of vegetable oil or cream, so that carotene is better absorbed. Juices from green vegetables are diluted with apple juice in a ratio of 1: 2. Lemon juice should be mixed with water. Apple, pear and grape juices are better absorbed as part of "mixes", but juices from stone fruits - cherry, plum, apricot - should not be mixed with others.

● Juices are rich in organic acids that can destroy tooth enamel, so after drinking fresh juice, you need to rinse your mouth with water.

How to drink vegetable juices

Among vegetable juices, the most popular are juices from beets, carrots, cabbage, pumpkins, and tomatoes.

beetroot juice useful for anemia, constipation, stress and insomnia. You can drink it no more than 100 milliliters a day and mix it with carrot, pumpkin or apple juice. But it is contraindicated in cholelithiasis and kidney stones.

White cabbage juice drink warm with gastric and duodenal ulcers, but not during exacerbations. It will help those who want it, because it contains a substance that slows down the conversion of carbohydrates into fats.

Tomato juice ― the low-calorie drink improving digestion. Half a glass of tomato juice is good to drink 30 minutes before meals. Contrary to the taste habit that has developed among many, you should not add salt to fresh tomato juice. To increase its taste, it is better to add chopped greens. This juice should not be drunk by people suffering from gastritis, pancreatitis, peptic ulcer.

pumpkin juice promotes the separation of bile, is useful in diseases of the liver and kidneys. It can be drunk neat or mixed in equal proportions with carrot and apple juices.

carrot juice used as a means of immunoprophylaxis, benefits vision, improves skin condition. For preventive purposes, it is enough to drink half a glass of juice. As already mentioned, carrot juice is better absorbed with fats, including vegetable fats, for example, with a salad dressed with vegetable oil.

How to drink fruit juice

Apple juice normalizes bowel function. You can drink up to a liter of apple juice per day. But we must remember that it is contraindicated in exacerbation of gastritis, peptic ulcer and pancreatitis.

IN grape juice lots of sugar and potassium. It is useful to drink it with nervous exhaustion, physical fatigue. Grape juice should be diluted in equal proportions with water and drink no more than 1.5 cups per day. Grape juice is not recommended for diabetes, gastritis with high acidity, peptic ulcer.

Everyone's favorite citrus juices invigorate, help relieve fatigue and help strengthen blood vessels. You can not drink citrus juices with a stomach or duodenal ulcer, chronic gastritis, pancreatitis. Grapefruit juice is not recommended to drink while taking medication, because it contains a substance that changes the effect of many drugs. Lemon juice is not drunk in its pure form, but only as part of mixes or diluted with water.

pomegranate juice stimulates appetite and increases hemoglobin. It is drunk diluted with water or combined with carrot or beet juice. It can be harmful to people suffering from diseases of the gastrointestinal tract.

Pineapple juice , known as a drink for weight loss, it is useful to drink as part of mixes with apple juice, with the addition of ginger or mint. It must be remembered that this juice can thin the tooth enamel.

Summing up the "juicy review", let's say: freshly squeezed juices are tasty and healthy, but you need to drink them in moderation, remembering the rules of use and contraindications. And one more thing: juice is a food product, and in the treatment of diseases it cannot replace medicines.

Alesya Rogalevich

The most popular juice among all existing is apple juice. His pediatricians allow children to drink from an early age, because apple juice contains many vitamins and other useful elements. In this article, we will tell you how to make apple juice on your own to drink it for breakfast, and also provide instructions on how to preserve apple juice for the winter.

The apple is a fruit adored by the ancient Greeks and Romans. But I must say that in the modern world this fruit enjoys the same great popularity. It is widely used in cooking, in the production of cosmetics, because apples are a "pantry" of useful minerals and vitamins necessary for the human body.

The apple tree is a fairly unpretentious tree in terms of care and climate, so it can grow almost everywhere. But despite this, China in the United States is currently considered the largest apple producer. These countries annually grow about 2,500 different varieties of apples. By the way, they learned this quite by accident when they tried to sow the seeds of apples of one tree. When fruit trees grew from these seeds, it turned out that each of them gave birth to completely different apples.

People have long learned to grow apple trees in their gardens. In addition, they make their own juices from them and make seamings for the winter, so as not to spend money on buying analogues in stores where you can rarely find a quality, really useful product.

If you have never done it yourself before homemade apple juice, then you will need the technologies for its preparation, which we will describe for you later in this article.

Freshly squeezed apple juice at home

If you're the proud owner of a juicer or an all-purpose food processor, you can easily make apple juice with extra fruit or vegetables. For this you need:

• Remove skins and pits from fruit
• Chop them into small pieces
• Place in juicer
• Turn on the device and squeeze the juice

Less fortunate are those who do not have a juicer. Of course, you can use an ordinary potato crusher or skip apples through a meat grinder, but for this you will have to use considerable physical strength, and also do very painstaking work so that the juice is clean - without lumps and impurities.

Drinks prepared in this way are now called the fashionable word “fresh”. They are very useful to drink for breakfast or before bed.

Some wonder Do I need to dilute freshly squeezed apple juice with water?, because it turns out to be quite concentrated - sometimes very sour or too sweet. Here you need to proceed from indicators of your health:

• If there are problems with the organs of the digestive tract (especially with the stomach), then drinking freshly squeezed apple juice in its pure form is contraindicated.

• If you do not have any health problems, then it does not matter how to drink freshly squeezed apple juice, the main thing here is not to overdo it (it is recommended to drink no more than 1 liter per day so that there is no heaviness in the stomach and flatulence) . However, remember that by diluting the product with water, you will reduce its usefulness by several times.

I would also like to highlight how long freshly squeezed apple juice lasts. Nutritionists recommend drinking it immediately after preparation. Indeed, this drink contains a very large amount of iron, which is oxidized as a result of contact with oxygen. If you decide to put the juice in a closed container in the refrigerator for a while, then keep in mind that in this way you will only achieve that the juice will lose all its beneficial properties.

Some do not like juices that contain fruit pulp. However, it is these juices that best contribute to weight loss ( calories in freshly squeezed apple juice is - 46 calories per 100 g of product). You can easily get rid of the pulp by straining fresh juice through cheesecloth. That's what young mothers do who cook apple juice for babies as complementary foods from 6 months with homemade fruits.

Freshly squeezed apple juice for the winter

Apple juice is also rolled up in jars for the winter. To close 6 liters of juice, you need:

• Wash and cut into small pieces 10 kg of apples. It is very important to make sure that there are no rotten dents or other flaws on them, because because of this, the juice can ferment, and the taste will be unpleasant.
• Place the apple slices in a large saucepan and cover completely with water.
• Bring the apples to a boil, then lower the heat and simmer for another 10 minutes. Then remove the pan from the heat and cool the softened apples.
• After the apples have cooled, rub them through a sieve to make a puree. Pour half a kilo of sugar into it (you can use honey), and then put it on fire again and bring to a boil.
• While the juice is being cooked, it is necessary to carefully sterilize the jars into which you need to pour the finished juice.

If you want to conserve in the same way carrot-apple freshly squeezed juice, then separately it will be necessary to boil the carrots, and at the stage of cooking the already strained applesauce, pour carrot juice into it.

Benefits of freshly squeezed apple juice

What are the benefits of freshly squeezed apple juice? The answer to this question lies on the surface, because the composition of apples is very rich. These fruits contain:

1. Group vitamins:

1. Minerals:

• Magnesium
• Potassium
• Calcium
• Cellulose
• Sodium
• Iron
• Phosphorus
• Pectin

Thanks to this rich composition, apple juice can perform a number of useful functions for the human body, namely:

1. Helps to cope with problems related to blood and pressure:

• Anemia
• Low hemoglobin
• Vegetative-vascular dystonia
• high cholesterol

1. Rejuvenates the skin
2. Strengthens the structure of hair and nails
3. Cleanses the body of harmful substances:

• Toxins
• slag
• Stones and sand from the kidneys and gallbladder

1. Strengthens the immune system
2. Prevents the formation of cancerous tumors
3. Prevents the development of atherosclerosis
4. Fights hypovitaminosis and diabetes

Freshly squeezed apple juice for children it is better to give by mixing it with carrot juice. Its inherent sweetness will neutralize the acidity of apple juice and supplement its beneficial components with vitamin A.

Harm of freshly squeezed apple juice

Despite the undeniable benefits of apple juice, in some cases it is contraindicated. For example:

1. With gastritis with high acidity
2. With exacerbation of duodenal ulcer
3. For stomach ulcer
4. With a complication of pancreatitis
5. With increased tooth sensitivity
6. For allergies
7. With lactation

Important! All new mothers should definitely consult a doctor, Can you drink freshly squeezed apple juice? in their particular case while breastfeeding. This is important because the baby may have an allergic reaction or experience unwanted colic.

If you and your children do not have any special contraindications to the use of apple juice, then do not deny yourself and your family the opportunity to use it daily if you want you and your loved ones to be healthy and full of vitality.

Video: "How to make apple juice?"