The daily rate of alcohol. Safe limits for drinking different types of alcohol

Each person has a different attitude to alcoholic beverages. Who needs to at least once a day, but sip alcohol, many relax exclusively on holidays. There are those who are completely indifferent to the attractiveness of alcohol. They don't drink at all.

Is there a safe dose of alcohol per day, because logically, if any product is produced and it is in demand, it should be useful. But what benefit can be in alcohol? By the way, there is a belief, and even many doctors support it, that some alcohol (with its moderate consumption) also benefits a person.

According to many doctors, there is a safe dose of alcohol for a person.

Is there really a safe amount of alcohol for a person? Even experienced doctors cannot accurately answer this question. According to some doctors, 200 ml of wine and 50 ml of vodka is a dose that is quite acceptable per week, while others believe that this is a sign of an incipient problem.

There are various formulas that allow you to calculate the maximum allowable amount of ethanol, the excess of which leads to dependence.

But the vast majority of professional narcologists are inclined to believe that, even using existing schemes, it is difficult to determine an acceptable dose for oneself. The point is the individual nuances of the body, the state of the immune system, the functioning of the liver. A lot of factors affect the level of the permissible dose of alcohol, so it’s not worth putting various calculations at the forefront.

When determining a harmless dose for yourself, do not forget that alcohol can harm the body.

You yourself have noticed that some people instantly get drunk even after a glass of light wine, while others, having easily mastered half a bottle of vodka, remain in an adequate state and are able to have pleasant conversations. By the way, the most dangerous thing is to drink the beautiful part of the population. A woman, due to her innate characteristics, is drawn into drunkenness much faster, which rapidly develops into alcohol addiction.

It has been established that if a woman begins to regularly consume alcohol, after 1.5-2 years she develops alcoholism. Whereas more hardy men need 10-15 years.

Safe amount of alcohol per day

Of course, a lot of research has been done on this topic. The permissible norm was determined by scientists from foreign countries and our Russian specialists. According to the results of studies conducted by Russian doctors, the following “safe” indicators were presented to the public:

For men of average build and age (allowable alcohol consumption per day):

• wine - up to 250 ml;
• beer - up to 500 ml;
• vodka (or other alcohol with a strength of up to 40%) - up to 50 ml.

For women:

• wine - up to 150 ml;
• beer - up to 330 ml;
• strong alcoholic - up to 30 ml.

Of course, these figures relate to the use of any one of the listed drinks, and not all at once. According to scientists, these figures indicate how much alcohol can be drunk per day without harm to health. If you constantly exceed this dose, then the person will begin his journey to stop "alcoholism" with all the ensuing sad consequences.

Important Factors

But these indicators revealed in the process of research should not become a sacred dogma. When calculating a safe dose, it takes into account a number of factors that affect the final, final figures. In particular:

Climate. It has been noted that people living in regions with cold climatic conditions drink themselves much faster than residents of southern, warm regions. A possible reason is human psychology and the widespread tradition of “drinking to warm up.”

Person's age. The younger the body, the faster the person gets drunk. The fact is that a young and still unadapted to alcohol organism perceives ethanol much more sensitively. A certain tolerance to ethyl alcohol is manifested only in the course of time.

It has been established that the emotional state of a person also affects the degree of intoxication.

The entire calculated rate of alcohol consumption per year (month, day) is at the level of convention. It largely depends on the characteristics of the climate, the person himself. It is worth understanding and adequately assessing the harm that alcohol causes to the body, even in small doses.

Especially alcohol is dangerous for the elderly, weakened by chronic diseases, adolescents and pregnant women. Let's add here the horrendous statistics regarding persons suffering from alcoholism. Of them:

• 68% die due to cirrhosis of the liver;
• 62% end their lives by suicide;
• 50% die as a result of pancreatitis;
• 72% kill while intoxicated;
• 23% die as a result of problems with the cardiovascular system.

Is alcohol beneficial?

When arguing how much alcohol you can drink without harm to health, it is worth dwelling on the question of whether this is the very health of alcohol. Most doctors answer this question in the affirmative, but at the same time they recommend taking into account the nuances of the characteristics of a person and a particular situation. For example:

1. With a sudden heart attack, the condition can be alleviated by taking 10 g of good cognac or pure vodka.
2. The same dose of alcohol is allowed for renal or hepatic colic that has begun in a person.
3. With a sharp drop in blood pressure, you can correct the situation by taking 30 g of high-quality cognac on your chest.

But, of course, these recommendations should not be taken as an integral part of the treatment and postulates for direct action. Remember that alcohol addiction approaches a person imperceptibly, and alcohol can significantly aggravate poor health.

But, figuring out how many times a month you can drink alcohol, it’s still worth dwelling on the positive aspects of alcoholic beverages. After all, many of them really become useful in some situations.

Romantic sparkling

This alcohol is considered a real festive drink and can decorate any celebration. Fragrant and delicate, weak sparkling has the following effects:

• increases appetite;
• helps to relieve puffiness;
• improves the functioning of taste buds;
• removes excessive irritability;
• stabilizes the state of heart failure.

When a cold occurs, you can prepare an excellent remedy. You should add 20 g of sugar to the champagne and boil the drink. Remove from heat after boiling and take warm before going to bed. By morning, all cold symptoms will disappear.

To benefit from champagne or other sparkling wine, you should choose only a high-quality drink.

It is believed that a safe dose of champagne varies between 1.5-2 glasses. Champagne is contraindicated for consumption in case of:

• varicose veins;
• gastritis;
• pancreatitis;
• cholecystitis;
• increased blood pressure;
• vascular diseases.

Invigorating red wine

By the way, an interesting fact is noted. In France, which is considered the leader in the production and consumption of red wine per capita, residents have a low rate of problems with cardiovascular disease. But their life expectancy is much higher.

Useful properties of red wine

Is this due to the regular consumption of natural red wine? Perhaps, especially considering that this noble drink (made exclusively from good natural raw materials);

• removes insomnia;
• helps in the work of the digestive tract;
• normalizes bile flow;
• increases immune forces;
• gives a person a good tone;
• lowers cholesterol levels;
• stabilizes the level of appetite;
• relieves stress manifestations;
• promotes vasodilation;
• cleanses the human body of toxins;
• works in terms of prevention of oncological processes;
• restores the functioning of the endocrine system;
• replenishes the body's reserves of amino acids and vitamins.

Do you remember the world famous mulled wine? It is prepared from natural red wine, honey, various spices and spices. It is a great helper for hypothermia and colds.

The maximum permissible safe dose of red wine for an adult is 50-100 g per day.

• depression;
• pancreatitis;
• bronchial asthma;
• diseases of the heart and liver;
• there are stones in the kidneys and gallbladder;
• with a tendency to allergic manifestations;
• if a person constantly suffers from headaches.

Fine white wine

In the old days, people used this gentle, soft drink as a light and pleasant thirst-quenching product. White wine, which has a less dense structure than red, was best suited for such purposes. Speaking about the benefits of white wine, you should know that this applies only to a good product, transparent and having a color from light yellow to deep amber.

In order not to make a mistake in choosing a quality white wine, pay attention to its color.

Only moderate consumption of quality white wine can enlist its support. And this drink has a lot of benefits:

• improvement and stabilization of the digestive tract;
• destruction of pathogenic microflora in the body;
• slowing down the aging process of internal organs;
• normalization of the cardiovascular system.

This drink consists of almost 80-85% of berries, fruits and purified, high-quality water. Due to the huge content of antioxidants and organic acids, white wine stabilizes the functioning of internal systems and helps to absorb protein and iron, which are part of the food.

It is believed that the acceptable, safe rate of consumption of white wine per day is within 100-200 g.

Not all people are allowed to enjoy white wine. It is contraindicated in the following cases:

• gout;
• hypertension;
• pancreatitis;
• cholecystitis;
• ischemia of the heart;
• depressive states;
• problems in the work of the pancreas;
• elevated levels of triglycerides in the blood.

noble cognac

Natural, true cognac, made on the basis of white grapes. During the technological process of preparation, the fermented cognac wort is repeatedly driven through the distiller. And only then the future cognac is sent for many years of infusion in oak barrels, where it is saturated with a noble aroma and ripens completely.

For cognac to be beneficial, choose its branded brands

Long-term distillation allows the raw material to be freed from various harmful impurities and poisonous fusel oils. Only taking into account this high-quality drink, we can talk about its benefits. And she's next. Good brandy:

• removes headache;
• relieves nervous tension;
• relieves bouts of seasickness;
• trains the body's immune system;
• useful in the treatment of diseases of the gums and teeth;
• helps in the treatment of acne (stabilizes metabolic processes).

By the way, the smell of cognac is very good for a person. Its aroma has a calming effect on the human body, helping to fall asleep well and quickly. And for colds, it is advised to add it to ginger or plain black tea and drink it hot.

The maximum daily allowable dose of cognac for an adult is 20-30 g.

But cognac, even high quality, is strictly prohibited for people in the following situations;

• diabetes;
• cholelithiasis;
• existing chronic diseases of any type.

The purest vodka

And natural vodka is indeed considered the purest alcoholic drink. The most important component of this strong alcohol is ethyl alcohol, which is famous for its powerful antiseptic properties. Therefore, first of all, vodka can be useful for the treatment and disinfection of scratches, burns, wounds.

On the basis of vodka, a variety of healing tinctures are made, such as this "Elixir of Youth"

As for ingestion, remember that it is on its basis that useful homemade tinctures are prepared on spices, herbs, nuts, cones, fruits and various herbs. Vodka helps to cope with:

• headache;
• infectious diseases;
• elevated cholesterol levels;
• problems in the work of digestion.

In field conditions, vodka becomes an indispensable assistant and sometimes the only remedy with an anesthetic effect. In this case, an adult is given 100 ml of vodka inside, which must be drunk without eating. This method effectively helps to reduce unpleasant, painful sensations for a while.

Also, the rare use of this strong alcohol several times lowers the likelihood of developing many dangerous diseases, including oncology. But, subject to its moderate consumption.

A dose of high-quality vodka in the amount of 20-30 g per day is considered safe.

But, considering and studying all the beneficial properties of alcoholic products, one should not forget that they are all included in the list of drinks that can very quickly lead a person to alcohol addiction. And vodka is the favorite of this list. And the harm from regular alcohol consumption, even in the maximum permissible doses, many times exceeds their benefits.

So, perhaps, you should not find out how much you can drink alcohol per day. And take care of your own health and well-being and, preferably, not with the help of alcohol. Leave it for rare holidays.

Elizabeth Taylor, Liza Minnelli, Courtney Love, Britney Spears, Naomi Campbell, Drew Barrymore - this is not a complete list of stars who had problems with alcohol. Tobey Maguire has also publicly admitted to being addicted to the green snake, which nearly stopped him from filming the Spider-Man sequel. So what dose of alcohol is considered safe for a person? And where is the line beyond which addiction begins?

Can alcohol be helpful?

Yes, if we are talking about a heart attack, hepatic or renal colic. At a time when there are no medicines at hand, you can use cognac or vodka - 1 tablespoon of one of these drinks will relieve vasospasm and improve the patient's condition before the ambulance arrives. Small doses of alcohol also help people suffering from hypotension: 1-2 tablespoons of cognac can revive a person with low blood pressure. No one will argue with the beneficial effect of red dry wines on the human body. The fact is that the skin of red grapes and grape seeds contain resveratrol, a natural compound that has a powerful antioxidant effect. Entering the human body with berries or with wine made from them, this substance prevents the development of cardiovascular and oncological diseases, delays age-related changes in the brain and musculoskeletal system. In addition, natural wines improve digestion and prevent the deposition of cholesterol on the walls of blood vessels. Although the World Health Organization prohibits doctors from recommending any alcoholic beverages to their patients as a medicine. And all because alcohol can be useful only in small doses, but in large quantities it causes addiction and the development of alcoholism.

Getty Images/Fotobank

What amount of alcohol is considered safe?

According to the recommendations of the same WHO, men should consume no more than 40 g of pure alcohol per day (about 2 bottles of beer, 100 ml of vodka or 3 glasses of dry wine). And for women - 30 g of pure alcohol (1.5 bottles of beer or 80 g of vodka, 2 glasses of dry wine). And this is provided that 2 days a week a person will not take a drop of alcohol.

When does addiction begin?

Few dare to admit to alcohol addiction. Most people consider themselves light drinkers, and yet one person can drink a bottle of beer a day, but every day, while another drink rarely, but hard. Which of them has problems with alcohol? The World Health Organization knows the answer to this question too. WHO experts distinguish four forms of alcohol consumption.

Bsafe form. This is when a person drinks no more than 210 ml (for men) or 135 ml (for women) of pure alcohol per week. At the same time, the amount of alcohol per day should not exceed safe doses: 40 ml (for men) and 30 ml of ethyl alcohol (for women).

dangerousform. This is when a person exceeds safe doses and does not comply with the sobriety regimen. Doctors warn that with such an attitude towards alcohol, a person runs the risk of becoming addicted to alcohol in the future and getting one of the diseases associated with excessive consumption of strong drinks (cirrhosis of the liver, stomach ulcer, anemia, heart failure, etc.) ).

Consumption with harmful consequences. This is when a person drinks heavily (continuous drinking for more than 2 days), feels an irresistible desire to get drunk. But the most characteristic symptom of this form is the loss of control over the amount of alcohol you drink. That is, a person loses a sense of proportion, and therefore more and more often he gets drunk as an insole. The third form of alcohol consumption is not yet considered an addiction, but with it the brain and internal organs of the drinking person are pretty worn out.

Alcoholism. This form of alcohol consumption is characterized by a person's stubborn unwillingness to give up alcohol even in the name of shaky health. At this stage, the form of intoxication also changes, for example, before a person got drunk, became cheerful and fell asleep, and now he has an aggressive form of behavior. At the same time, the dose of alcohol drunk in one day grows several times.

Alcohol addiction test:

Have you ever told yourself that it's time to stop drinking?

Have you ever been criticized by others for drinking frequently?

Do you feel guilty about your weakness for alcohol?

Would you like to have a hangover?

If you answered yes to 2-3 questions, the probability of alcohol addiction is 90%.

Irina Chernaya

Thank you for the information provided by the narcologist of the highest category of the clinic "Medikom" Yuri Galich

Fighters for a sober lifestyle claim that drinking alcohol is harmful in any dose and leads to terrible diseases. Scientists who have been conducting research on the effect of alcohol on the human body for many years do not agree with them. They managed to prove that in small doses, high-quality alcohol has a positive effect on the mental state of a person and is a prevention of many diseases.

Statistical confirmation of the benefits of alcohol is a study conducted by Dutch doctors in the city of Zutphen. For 40 years, scientists have observed the life of 1373 residents of this town, born in 1900-1920.

In the group of subjects who took no more than 20 grams of pure alcohol per day, the relative mortality index was 36% lower than in the group of complete teetotalers. In moderate drinkers, the researchers found a 34% reduction in mortality from cardiovascular disease. Another interesting pattern is that people who drink wine lived 3.8 years longer than others.

Correct conclusions:

1). Acceptable can be considered a daily dose not exceeding 20 grams of pure ethyl alcohol per day. In terms of our traditional alcoholic drinks, this is approximately 50 ml of wine or 0.5 liters of beer. It makes no sense to count the amount of vodka, because they don’t drink it in such small portions.

In Russia, drinking alcohol every day in small doses is not accepted, we need a different counting system, for example, in weeks. Multiplying 20 grams by 7 days, we get 140 grams of pure alcohol. In terms of drinks, this is 350 grams of vodka (cognac, whiskey, etc.), 1 liter of wine or 3.5 liters of beer. That is how much alcohol you can drink per week for a healthy adult who has no contraindications to drinking alcohol.

2). The most useful (at least harmless) alcohol is wine. It is this drink that is better to drink for the prevention of many diseases. Wine must be of high quality, made from grape juice.

Many of the wine drinks and draft wines that we sell are really harmful, but alcohol has nothing to do with it, it's all about chemical additives. This also applies to other types of alcohol. Only small doses of quality alcohol are harmless.

Alcohol helps in the prevention of the following diseases:

• stress;
• violation of brain activity;
• colds;
• osteoporosis;
• lymphoma;
• kidney tumor;
• angina;
• hypertension;
• type 2 diabetes;
• heart attack;
• stroke.

Heavy drinking is a real problem in almost every country. Alcohol is a liquid that contains alcohol. An alcoholic drink will never do any good, especially if consumed in large quantities. Such a liquid calms and depresses the central nervous system. It can be beer, wine or other spirits. Few people think that alcoholism is a disease that causes addiction, and then a person takes alcohol-containing products systematically. They say that the allowable rate turned out to be a myth. Is there a safe amount of alcohol per day for women and men or not? Let's try to figure it out.

Symptoms of alcoholism

Symptoms can be: psychological, neurological and somatic disorders, a person moves less, the working capacity of the mind decreases, and the individual begins to degrade, that is, he ceases to think sensibly. His house is as dirty as he is. Alcohol works as a stimulant, which relieves tension and relaxes the person. Few people thought about the effect alcohol has on the human body. You should not look for a safe dose of alcohol per day, because any will be fatal.

What happens to the body?

If a person consumes alcohol in large doses, then his psyche is oppressed and his will is weakened, and interest in his life and in the fate of his loved ones disappears. An alcoholic woman has 2.5 times more gynecological diseases than a healthy woman. If you drink alcohol for a long time, then the brain cells die, and the person becomes, to put it mildly, stupid. It also affects the nervous, digestive and circulatory systems.

Heart and blood vessels

The leading place in the mortality of people is occupied by diseases of the cardiovascular system, because when drinking alcohol, the heart muscle is affected, and because of this, a person becomes seriously ill or dies. In an individual who drinks often, the rhythm of breathing goes astray, and he begins to inhale more often.

Problems of the gastrointestinal tract

Alcohol also affects the gastrointestinal tract. Such people develop gastritis, peptic ulcers of the stomach and duodenum. The work of the salivary glands is disrupted, and other pathologies develop.

Liver damage

It is very bad because it is the main "chemical laboratory" of the human body, which performs an antitoxic function. When alcohol is taken, the functions of the liver go astray, and this can lead to cirrhosis of the organ. People who drink alcohol for a long time can have children who are seriously ill, weak, or mentally retarded. Perhaps no alcoholic will ever admit that he is at the mercy of this substance. He inspires himself and the people around him that he does not depend on alcoholic beverages, which he can quit at any moment. They come up with a bunch of reasons, but do not admit that they are alcoholics.

Delirium tremens

The most severe form of alcoholism is delirium tremens, that is, a person experiences hallucinations, clouding of consciousness. At the same time, such a person has trembling, high blood pressure, fever and a very fast pulse. Most addicted people require medical attention during detox (that is, the period when a person does not drink alcohol). This time lasts from two to seven days.

Changes in appearance

The constant use of alcohol leads to early aging or disability. Alcoholics live 15-20 years less than the average person. Such people deceive themselves, loved ones and play with fate. They are not interested in a non-drinking company, so they choose the same people for hanging out.

Kidneys and adrenal glands

Alcoholic beverages have a negative effect on the kidneys: if alcohol is abused, their excretory function is disturbed. There is a failure in the urinary system and, accordingly, in the work of its organs. Alcohol has a very bad effect on the renal epithelium, which disrupts the functioning of these organs.

mental problems

When drinking large amounts of alcohol, psychological abnormalities are detected - these are hallucinations, parts of the body go numb, muscle cramps occur and sometimes weakness of the limbs. If you abstain from alcohol, then everything will pass.

Immunity

Drinking alcohol also affects the human immune system, disrupting the production of lymphocytes, and inhibits hematopoiesis. Alcohol abuse does not lead to anything good, it leaves an imprint on the work of the entire human body.

Sexual impotence

Due to the frequent use of alcohol, sexual function decreases. It is better for a man to drink vodka than to make love with his companion. Chronic use of alcohol leads to muscle wasting or skin diseases.

Female alcoholism

Alcoholism has a very bad effect on the female body. According to statistics, in the 19th century it was rare to find a woman who was addicted to alcohol, but already in the 20th century they entered the total number of alcoholics. Women's alcoholism is more difficult to cure than men's, if a pregnant woman consumes a large amount of alcohol, it will harm her child, he may be born handicapped. There are exceptions when healthy children are born to alcoholic women, but this is not an indicator. After all, healthy children can be born to alcoholics only when they do not drink alcohol for 2-3 years.

Scientists have also proven that 93% of children of alcoholics in adulthood also become addicted to alcohol. Children of alcoholics find it harder to learn than children of non-drinking parents, because no one works with them and their mental abilities are not the same as those of the rest. The child becomes aggressive, disobeys his parents and does everything to spite them, may abandon his studies, is afraid to go home so as not to see his father or mother drunk. Children of such parents try to behave in the same way as parents behave, because adults are an example for them, a model. It can be concluded that there is no safe dose of alcohol for women.

But still it is believed that alcohol can be both a poison and a medicine.

Are there safe amounts of alcohol?

The permissible dose of alcohol for a healthy man is 30 ml of pure ethyl alcohol.

According to the World Health Organization, 10 grams of pure ethanol corresponds to:

• 30 ml of vodka, cognac, whiskey or other alcohol 40% of turnover;
• 75 ml of fortified sweet wine, vermouth or other alcohol 17-20% of turnover;
• 100 ml of red or white wine or champagne 11-13% of turnover;
• 250 ml of beer 5% of turnover, but this is on condition that a person does not drink alcohol two days a week.

Also, scientists have proven that you can drink alcohol no more than 5 times a week, in the quantities indicated above. But for women, the dose of alcohol is less than for men. For women, the norm is 20 ml of pure ethyl alcohol per day. The average woman weighs less than a man, so her body can process alcohol less than a man's. During breastfeeding and during pregnancy, alcohol is contraindicated for women. You can not drink a large amount of alcohol in one day, it is better a little, but over time. Addiction occurs over a period of one to three years of use. A lethal dose is 4-12 grams of ethyl alcohol per 1 kg of body weight. For men who weigh about 80 kg, this will be 1-3 liters of vodka or other strong drink. It can be concluded that the daily dose of alcohol depends on gender, weight and frequency of drinking. If you follow the WHO information on safe doses of alcohol for men and women, then you should not consume more than the above norms.

Alcohol can be helpful

When there is a heart attack, hepatic or renal colic, and there are no medicines at hand, you can use vodka or wine. 1 tablespoon of wine or vodka will help relieve spasm and improve the condition before the ambulance arrives. Also, 1-2 tablespoons of cognac will help raise blood pressure. Dry red wine, which contains natural components of grapes, has a very good effect on the human body, it has an antioxidant effect. This drink prevents the development of cardiovascular and oncological diseases. Natural wine improves digestion and prevents cholesterol from being deposited on the walls of blood vessels. Useful alcohol can only be in small doses, because in large it is addictive and addictive.

How to drink alcohol?

There are 4 types of alcohol norms:

1. The safe norm is when a man drinks no more than 210 ml of pure alcohol per week, and a woman no more than 135 ml of pure alcohol per week. But with all this, the amount of alcohol should not exceed the norms, that is, for men 30 ml of ethyl alcohol and for women 20 ml of ethyl alcohol per day.
2. A dangerous dose is when a person does not adhere to the norm and exceeds it. Health officials recommend that people drink less frequently because alcohol addiction and serious illnesses await them in the future. It can be cirrhosis of the liver, heart failure, stomach ulcers, or other serious pathologies.
3. Harmful drinking is when a person drinks continuously for several days in a row and at the same time feels a huge desire to hangover. During this period, the drinker does not control the amount of alcohol consumed, and he gets drunk to such a state that he cannot control himself. This is not quite an addiction, but such frequent use of alcohol adversely affects the body.
4. Alcoholism is a form when a person consumes alcohol continuously, despite the state of his health. After intoxication, a person often has aggression, he begins to behave inappropriately. And at the same time, the dose of alcohol you drink per day grows many times and exceeds the norm.

Very often, students or people who have unorganized leisure time are exposed to alcohol. Alcoholism is a social evil that corrodes society.

Domestic drunkenness is when a person abuses alcohol, but still without signs of addiction.

Every second person consumes alcohol. After all, it is more common than other drugs. About 20% of alcohol consumed enters the stomach, and 80% enters the small intestine. The rate of assimilation of the drink depends on its strength, the more pure alcohol in the drink, the faster it is absorbed in the body. Also, if the stomach is full, then alcohol is absorbed longer. More than 10% of alcohol is excreted through the kidneys and lungs, through urine and breath. Therefore, breathalyzers determine whether a person has been drinking. The rest of the alcohol is excreted by the liver, so it is heavier than all human organs. When alcohol is excreted through the liver, liver cells can be damaged, causing inflammation or scarring. Alcohol can damage the intestines, causing intestinal bacteria to enter the liver and become inflamed. Intoxication occurs only when the amount of alcohol consumed exceeds the amount that the body can excrete. People who drink alcohol frequently and in large quantities develop problems with coordination of movements, with the balance of the body, they lose their common sense.

Is it possible to reduce the effect of alcohol?

Before drinking alcohol, you need to drink 1 or 2 liters of water in advance, because alcohol removes fluid from the body. Another way is to eat more, because when the stomach is full, a person gets drunk more slowly and there will be more time for the body to eliminate alcohol. It is not necessary to eat fatty foods before drinking or while taking alcoholic beverages, as this can harm the body. Also, you can not drink alcohol with carbonated drinks, because this way a person will get drunk faster. If a person wants not to get drunk, but simply to support the company, one must drink one alcoholic drink in 1 hour and in no case interfere with the compositions of different degrees. Alcohol is the same drug as, say, sweet food, and the most important thing is not to forget that you need to know when to stop.

Alcohol has a negative impact on the functioning of internal organs, the cardiovascular system and the functioning of the brain. The liver is subjected to the greatest load, as its cells process ethyl alcohol. When a safe dose of alcohol is exceeded, irreversible changes in the brain begin, and hepatocytes are reborn. If you follow the measure, you can avoid a hangover, as well as increase the body's defenses.

Harmless norm of alcohol per day

In order to stay awake, it is important to understand how much alcohol is safe. Specific figures depend on the goals that a person sets for himself. Allowable rates vary depending on many factors:

1. age.
2. Gender belonging.
3. The frequency of drinking strong drinks.
4. The presence of chronic diseases.
5. individual characteristics of the body.

The Ministry of Health, WHO and narcologists have not yet come to a consensus on the amount of acceptable, safe portions of alcohol. The Ministry of Health assures that when drinking 1.5 liters of beer 3 times a week, a man does not expose himself to risks. It is also safe to take 0.75 liters of wine and 50 grams of vodka at a time. It is better for women to reduce the amount drunk by half, so as not to provoke alcoholism.

According to WHO, a person is allowed to drink no more than 8 liters of alcohol per year, which is contrary to the assurances of the Ministry of Health. In Russia, these figures vary between 15–18 liters, which indicates a direct threat to health.

Narcologists advise focusing on the type of drink, body weight and the intended result. If a person wants to avoid a hangover, he needs to consume less than 90 grams of alcohol per day, which is equal to 12 glasses of vodka. To prevent negative changes in the brain, a serving should not exceed 19 g of pure alcohol or 60 g of vodka.

Calculation of your norm

• age;
• body mass;
• the presence of pathologies;
• climate;
• type of drink.

When calculating, the frequency of taking strong drinks is taken into account, since a trained person drinks more without signs of poisoning. Women are susceptible to ethanol, so consumption rates for them are decreasing. In order not to suffer from a hangover, you need to drink no more than the following number of milliliters of drink per day:

Young people get drunk faster from the minimum dose of alcohol, so it is better for them to reduce these figures by half. With a tendency to alcoholism, it is recommended to refrain from taking alcohol-containing drinks in any quantity. Even small portions can provoke a binge. If a person drinks 1-3 liters of vodka per day, a fatal outcome may occur.

• beer - 0.5 l;
• wine - 250 ml;
• vodka - 50 ml.

For women, the numbers are almost halved due to low amounts of the enzyme alcohol dehydrogenase, which breaks down alcohol. Without the risk of falling asleep, it is permissible to drink 200 ml of wine or 50 ml of vodka per week, although some doctors see this as signs of incipient alcoholism. Because of this, be sure to listen to your own feelings and prevent the appearance of symptoms of poisoning. At the same time, any alcohol is prohibited for pregnant and lactating women, the elderly, drivers, as well as patients with diseases of the liver, heart and central nervous system.

How much alcohol is good

Small doses of ethyl can benefit the body, but for this it is necessary to correctly determine them. A useful dose for a heart attack, renal or hepatic colic is 10 ml of high-quality cognac. To increase pressure in case of hypotension, the portion is increased to 30 ml. Also, moderate consumption of cognac can solve the following problems:

• relieve headaches;
• reduce nervous tension;
• support the functioning of the immune system.

Sparkling, no more than 2 glasses, increases appetite, eliminates swelling and corrects the work of the cardiovascular system. The drink is contraindicated in varicose veins, stomach diseases, hypertension, pancreatitis and cholecystitis.