Dried apples vitamins. Delicious dishes based on dried apples

Apples are good for the human body, you should eat at least 1 fruit per day to be healthy. Not everyone likes them raw, many prefer dried or baked. Both types of processing allow you to save the maximum benefit. Dried or dried apples can be prepared for future use on their own. They retain the greatest amount of vitamins and minerals. Baked fruit is an excellent dietary dessert for adults and children.

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  Composition and calorie content of dried fruits

  During drying, apples do not lose their beneficial properties. The dried product has the same chemical composition as the fresh one:

  • vitamins of groups B, C, E, PP, H, K;
  • calcium;
  • iron;
  • phosphorus;
  • magnesium;
  • zinc;
  • potassium;
  • copper;
  • manganese;
  • selenium;
  • cellulose;
  • amino acids;
  • flavonoids.

  dried apples

  The number of calories in a dry product ranges from 230-260 kcal per 100 grams. Calorie content depends on the method of preparation and variety.

  Table of KBJU per 100 g in the product:

  Due to their chemical composition, apples are absolutely beneficial for everyone. With caution, you should eat a dried product because of the calorie content for people on diets. With obesity, it is better to give preference to baked fruits.

  

  The chemical composition and calorie content of baked apples

  The benefits of baked apples are due to the rich chemical composition. They contain:

  • vitamins A, B, E, C, H, PP;
  • nickel;
  • magnesium;
  • iron;
  • potassium;
  • calcium;
  • phosphorus;
  • rubidium;
  • vegetable acids;
  • starch;
  • disaccharides.

  Baked apples are used in medical and dietary nutrition, as they contain a small amount of calories (47 kcal per 100g), if baked without various additives. Calorie content varies depending on the filler.

  Energy value of the product with various additives per 100 g:

  BJU ratio of the product without additives: 0.4 g: 0.4 g: 9.9 g.

  

  Benefit and harm

  Dried and baked apples are quite useful, as they:

  • beneficial effect on the digestive system;
  • remove toxins from the body;
  • improve the metabolic process;
  • saturate the body for a long time;
  • reduce the risk of developing cancer;
  • strengthen immunity;
  • have a beneficial effect on the heart and blood vessels;
  • reduce cholesterol levels;
  • calm the nervous system;
  • slow down the aging process in the body;
  • strengthen tooth enamel;
  • support healthy hair and nails;
  • prevent the development of anemia.

  Contraindications to the use of dried apples:

  • diabetes;
  • obesity;
  • period of exacerbation of gastritis and ulcers;
  • pancreatitis.

  

  Application features

  When using dried and baked apples, certain features and rules should be taken into account.

  Pregnancy and lactation

  Pregnant women like to snack often, however, improper meals can lead to weight gain. A dried treat can be a healthy snack or addition to tea during this period. Dried apples contain a large amount of useful substances that will saturate the body of the mother and child with all the necessary vitamins and microelements, satisfy hunger, and give energy. During lactation, it is also allowed to include the product in the diet of a nursing mother.

  A baked apple can be a great breakfast or afternoon snack. During these periods, you can bake it with the addition of cottage cheese or butter. It is better to use honey instead of sugar. It is better to refuse spices, as spices can be harmful, causing allergic reactions in mother and baby.

  When losing weight

  The high calorie content of dried fruits scares dieters. When losing weight, many experts recommend including a dried product in a small amount in the diet. This is due to the fact that they can quickly and permanently satisfy the feeling of hunger, saturate the body with essential vitamins and minerals. During a diet, apples are an indispensable product, as they improve metabolism, which leads to fat burning.

  Baked apples are the basis of various diets. Many weight loss programs include fasting days, in which you need to eat only baked apples without adding sugar, butter and honey, but you can add cinnamon, as it speeds up metabolism. Thanks to such a diet, the body receives a minimum of food and a maximum of nutrients. Apples also remove toxins from the body, improve mood.

  With diabetes

  People diagnosed with diabetes are forbidden to eat dried apples, but baked apples can be included in the diet. It is allowed to eat one baked apple per day without additives. The product helps to overcome fatigue, improve blood circulation, cope with a depressed state.

  A small amount of disaccharides that make up a baked apple do not lead to an increase in blood sugar, and therefore cannot harm health.

  cooking recipes

  At home, you can prepare dried apples and bake fruits with sugar or filling (nuts, cottage cheese).

  Dried fruits

  Cooking dried fruits at home will allow you to keep a delicious apple crop for the whole winter, as well as save you from purchasing a low-quality product in the store. There are several recipes for dried fruits:

  You can cook compotes from dried fruits, add them to porridge, use them as a filling for pies.

  Baked apples

  Apples can be baked in the microwave or in the oven.

  Apples in the microwave

  
  

  For cooking you will need:

  • 1 apple;
  • 1 tsp Sahara;
  • a pinch of vanilla.

  Cooking method:

  1. 1. Wash the apple.
  2. 2. Cut off the cap from it and carefully remove the core.
  3. 3. Add sugar and a pinch of vanilla.
  4. 4. Microwave for 2 minutes at maximum temperature.

  Baked apples with cottage cheese

  
  

  Required:

  • 6 apples;
  • 300 g of cottage cheese;
  • 1 egg.

  Cooking method:

  1. 1. Wash fruits.
  2. 2. Cut the core out of them and make a recess for the curd.
  3. 3. Mix cottage cheese with egg and sugar (or honey), add raisins, sour cream, cinnamon if desired.
  4. 4. Stuff apples with cottage cheese.
  5. 5. Lubricate the form with butter and put apples into it.
  6. 6. Preheat the oven to 180-200 degrees and put the dish to bake until golden brown near the cottage cheese.

Everyone knows about the benefits of fresh apples, even small children, and it cannot be exaggerated. These fruits are one of the first complementary foods for babies, they are used in the diet and, in general, are shown to absolutely everyone. They are eaten raw, mashed and mousses are prepared, compotes and jams are cooked, and dried. Not with any processing, apples remain as useful as fresh ones. But whether the rich vitamin composition of these fruits is preserved during drying - let's figure it out and at the same time find out to whom dried apples are shown, how and with what they can be consumed in order to get the maximum of useful substances.

Calorie content and BJU

The number of calories in dried foods varies within 229-260 kcal per 100 g. The fact is that it directly depends on the variety and the method that was used to dry them. On average, the calorie content of this product is 240 kcal.

And the ratio of proteins, fats and carbohydrates, that is, BJU, it contains the following:

• - 2 g (~ 8 kcal);
• - 0.2 g (~ 0.9 kcal);
• carbohydrates - 57.5 g (~ 231 kcal).

Vitamin and mineral composition

Surprisingly, when dried, apples do not lose their beneficial properties at all, but even multiply them. This product contains vitamins, and. In addition, apple drying is saturated with, such as, copper, and. It also contains a lot of amino acids and flavonoids.

Did you know? The alchemists of the Middle Ages made the five-pointed star a symbol of knowledge, noticing that the core of an apple in a section has a similar shape.

Useful properties for the body

Dried apples are shown to almost everyone, and all this is due to the good and mineral composition.
Their main benefit is as follows:

1. Favorably affect the digestive system, normalize the work of the gastrointestinal tract.
2. Helps to eliminate toxins.
3. Favorably affect the intestines.
4. Enhance metabolism.
5. Promotes fast saturation and perfectly energizes.
6. Prevent.
7. Strengthen the heart muscle.
8. Increase the elasticity of blood vessels.
9. Shown for and .
10. Effective against.
11. Able .
12. Normalize blood glucose levels.
13. Reduce the level.
14. Positive effect on the nervous system.
15. Prevent mental disorders and.
16. Slow down the cells and the body as a whole.
17. They have a positive effect on the condition.
18. Strengthen teeth and hair.

Important! Dried apples are a great alternative to sweets, they are tasty and satisfying, while not affecting the figure and will only benefit your health.

What can be done, where to add, and what are combined with

This product is considered universal, as it can be added to various dishes, as well as eaten as a separate and self-sufficient delicacy, as a snack during a working or school day.

By adding a handful of drying to your morning porridge, you will provide yourself with a charge of vivacity and energy for the whole day. Apple drying is very often added to rich pies and pies. Also, this product is used for the preparation of compotes and infusions.

Dried fruits are added to various desserts, such as jellies, mousses or ice cream. They can act as a great snack for wine or. Apple drying goes well with any, and in such a tandem it can become a nutritious and complete dinner.

Is it possible to eat dried apples on a diet

Those people who are constantly puzzled by counting calories may think that this is a too high-calorie product, and it is better not to use it if you want to lose extra pounds, but this is not at all the case.

Dried apples can get full very quickly, and at the same time the body will receive a sufficient amount of vitamins and minerals, as well as recharge with energy for the whole day, and they certainly will not add weight and extra centimeters on the waist and hips, you can be sure of this. During this time, it is an indispensable product, as it is able to speed up metabolism.

And another plus is that such fruits can be easily taken with you. Thus, you will have a tasty and healthy snack at work, while walking or traveling and will not get better at all.

Important! When buying dried fruits in a store or market, you should give preference to those that have the most faded and nondescript appearance. This is easily explained by the fact that they were prepared in a natural way and without the use of chemicals to color and enhance their attractiveness.

Can pregnant and lactating women

Women in an “interesting position” and with not only can, but also need to add this product to their diet. During pregnancy and lactation, the body of mothers is depleted, so they simply need such a source of nutrients as dried apples.
Naturally, we are talking about the fact that it must be consumed in doses and in reasonable quantities, and then the benefits will be enormous. A future or nursing mother will be able to restore and replenish the supply of vital vitamins and elements, improve her well-being and mood, which will subsequently have a positive effect on the baby.

At what age can children

Children can get acquainted with this product even in infancy. After the introduction of the first complementary foods, babies can be given non-concentrated dried apple compote, but, of course, only after consulting a pediatrician. Up to a year, its dosage should not exceed 100 ml per day, and it is prepared at the rate of 2-3 slices of dried fruit per 200 ml of water.

For older children, that is from 1 year to 3, you can cook a richer compote, without sugar and increase its daily volume. And from the age of 3, drying can be an excellent alternative to sweets and other sweets and be present in the child's diet every day. 1 slice of dried apple every 2-3 days is incredibly beneficial for the baby's body.

WITH 6 years you can increase the amount of dried fruit in the diet up to 4-5 slices per day. In any case, all this is individual and it is necessary to adjust the dosage and method of application for each child and discuss these points with a pediatrician.

Did you know? Until the 19th century, Europeans decorated Christmas trees with apples, but in the middle of the century before last there was a severe crop failure of these fruits, so French glassblowers came up with their own version of replacing traditional dyeing. They say that since then the history of Christmas balls familiar to us has begun.

Contraindications and harm

Contraindications to the use of dried apples include (at the last stage) and. In the first case, it is better to completely exclude the product, and in the second - just use it in doses. The calorie content of such apples is quite high, but despite this, they have a beneficial effect on metabolism, so it’s still worth using them, even for those who have them, but at the same time they should be present on the menu no more than 1 time in 7 days, and their number should not exceed 2-3 slices.

In moderation, this product cannot harm a person, but, on the contrary, will only bring benefits, saturate it with useful substances and cleanse the body.

Now you know that not only fresh, but also dried apples are useful. They can favorably affect the vital organs and systems of the human body. Their presence in the diet will add strength, help overcome stress, and also contribute to the normalization of weight.

Oct-31-2016

The benefits of dried apples

What are dried apples, the benefits and harms of dried apples are of great interest to people who lead a healthy lifestyle, monitor their health, and are also interested in folk methods of treatment. Here we will try to answer the questions of interest to this category of people.

Apples are rich in sugars, fiber, iron, calcium, potassium, sodium, phosphorus, iodine, sulfur, copper, molybdenum and other essential trace elements. Flavonoids and phytoncides determined the anti-inflammatory effect of apples.

A large amount of vitamin C and iron allows the use of fruits to treat anemia and strengthen the immune system. Apples contain 8 times more iodine than bananas and 13 times more than oranges, so they are used to prevent thyroid diseases. Iodine is recommended for schoolchildren, students and all people, one way or another connected with mental work.

Apples lower blood pressure and help with thrombophlebitis. Apples have a diuretic, choleretic and laxative effect. They are indispensable in the treatment of inflammatory diseases of the gastrointestinal tract, help fight dysbacteriosis, are indicated for pregnant women and the elderly.

Useful fruits have a good effect on the nervous system, memory and intellectual abilities.

Dried apples retain their beneficial properties, they contain many of these substances and vitamins, which are not affected by heat treatment and high temperatures.

The benefits of dried apples are associated with the presence of a large amount of vitamins and minerals in them. What vitamins do dried apples contain? Of particular note is the importance for the human body of such substances:

Ascorbic acid, which has antioxidant properties and perfectly strengthens the immune system;

B vitamins that ensure proper metabolism;

Potassium, necessary for the proper functioning of the cardiovascular and nervous systems;

Iron involved in hematopoiesis and contributing to oxygenation of the cells of the human body;

Magnesium, which plays an important role in the fight against stress, depression and increased nervous excitability;

Iodine, which prevents the development of diseases associated with disruption of the thyroid gland;

Calcium, which maintains the musculoskeletal system in good condition.

The balanced composition of useful components in this product improves brain function, which contributes to the development of intelligence. The constant inclusion of dried apples in the diet slows down the aging of the body as a whole and helps prevent the development of unpleasant senile pathologies, for example, age-related dementia. This product has been proven to reduce the risk of developing malignant tumors.

In addition, with the regular use of dried apples, there is:

• Decreased cholesterol levels;
• Normalization of blood pressure;
• Improving the quality of vision;
• Improving the condition of the skin, nails and teeth.

Apples help the body absorb calcium, and this is the prevention of both osteoporosis and other diseases of the musculoskeletal system. Dried apples also allow you to digest proteins and fats more quickly. Apples are compatible with meat and a number of other foods. Eating apples is a good prevention of obesity. And due to potassium, which is contained in apples, excess fluid is excreted from the body.

Apples increase immunity, improve intelligence and memory, protect the body from premature aging. With regular use of dried apples, the risk of memory impairment and senile dementia is significantly reduced. In addition, they reduce the risk of cancer. Apples also contain iron, so they are useful for anemia.

Apples are also useful for hypertension, thrombophlebitis. Apples help improve blood circulation, reduce the risk of heart attacks. Apples are very useful during pregnancy and lactation.

Dried apple calories

A medium-sized fresh apple (about 120 g) contains approximately 60 kcal (i.e. 45 to 50 kcal per 100 g). It does not matter what variety and color of the fruit. Dried apples are another matter: the fruit has dried up, i.e. his weight has become noticeably less, but the calories remain the same as they were. It should also be borne in mind that the calorie content of dried apples depends on how they are stored. 100 g of those stored dried in a room with a high level of humidity have fewer calories than 100 g of apples dried to a crisp and stored in a dry room.

And the calorie content of dried apples is 231 kcal per hundred grams of the product.

How to dry apples

Take sour dense apples. Then they are washed, peeled, the stalk is removed, the core is cut out with a special knife.

Peeled apples are immersed in cold water, which was previously acidified with citric acid or juice (1/2 teaspoon of acid per 1 liter of water).

When all the apples are washed in acidified water, they are cut into slices about 5 mm thick, immediately immersed in boiling honey syrup (1 glass of honey per 1 liter of water) and boiled until semi-soft. Then the syrup is removed from the fire and the apples are left in it for a day.

The next day, the apple slices are taken out of the syrup and dried. Then they are laid out on a baking sheet or a wire rack and dried first at a temperature of 55 ° C, then at 65 ° C, and dried again at 55 ° C.

Apple mugs prepared in this way can be strung on a thread and dried over the stove.

Sweet apples are suitable for this drying method. They are washed, the peel is cut off, cut into 2 or 4 parts, the seeds are taken out. After that, apple slices are laid out on a baking sheet or wire rack covered with parchment paper or straw, and placed in a warm oven or dryer. Then the apple slices can be taken out to dry in the sun.

After drying, apples are stored in jars or wooden boxes, keeping them in a dry place.

Any ripe apples are washed, the core is removed, cut into slices 4-5 mm wide, then the pieces are dipped in boiling water for a few seconds. After that, the apples are laid out on metal sheets, which must first be covered with clean paper or cloth, and exposed to air. If the sun is very bright, then apples are best placed in the shade.

Apple slices are also dried by stringing them on a thread and hanging them in the sun. Dried apples are stored in glass jars closed with polyethylene lids, as well as in boxes lined with paper.

Dried apples for diabetes

Dried apples for diabetic patients should be treated with a certain degree of caution. The thing is that when the fruit is dried, its weight is significantly reduced due to the loss of water by the fruit, and the amount of glucose remains unchanged. Accordingly, the concentration of glucose in the dry matter increases significantly, and this should always be remembered. Therefore, it is better not to take dried apples directly for diabetics. But they can do a good job of making pure apple compotes in winter without adding sugar. It will be no less tasty than pure drying, but much healthier.

It is possible to make a final decision whether or not to include apples (as well as any products) in the diet of a diabetic patient only after consultation with the attending physician and nutritionist. To make up a diet for such a disease on your own means to self-medicate, and this has benefited few people.

Dried apples for pancreatitis

With pancreatitis, people are forced to eat a special diet that allows a relatively small list of products. Therefore, additional vitamins will not interfere with such patients. But is it possible to eat dried fruits with pancreatitis?

Acute pancreatitis is treated only by fasting or very poor nutrition, in which there is no place for foods containing fiber. Dried fruits contain just as much of it as fresh fruits. Therefore, with acute pancreatitis, absolutely no dried fruits can be consumed!

In chronic pancreatitis, dried fruits are allowed, but not all. You can eat prunes, dried pears and apples. It is impossible to eat figs, dates, dried bananas, raisins and dried apricots with this disease, since these products contain a lot of sugar. And the inflamed pancreas does not produce insulin in the amount necessary for its processing.

Even permitted dried fruits with pancreatitis should be eaten in moderation, and the best thing is to cook compotes from them, adding a little sugar or its substitute to it. Such a compote is both tasty and healthy, and does not put a strain on the pancreas.

Treatment with dried apples

Dried fruit mix

500 g of walnuts, 300 g of dried apples, 400 g of dried apricots, 300 g of figs, 100 g of prunes, 200 g of black raisins grind, mix and pour honey.

Take 2 tablespoons in the morning for 3 weeks.

Favorably affects the work of the heart muscle, cleanses the blood.

Vitamin Blend

Take an equal amount of dried apples, raisins, prunes, dried apricots, peeled walnuts. Rinse, dry.

Cut 1 lemon with peel.

Skip dried fruits and lemon through a meat grinder. Add 4 tablespoons of honey. Mix.

Place in a separate bowl.

Use 1 teaspoon 2 times a day. after meal.

Apply within 1 month.

If necessary, repeat the course.

Harm of dried apples

Given the rather high calorie content of dried apples and the high content of sugars in them, their use should be limited to people suffering from obesity and diabetes (note, not completely excluded, but only limited). Doctors also do not recommend eating dried apples for ulcers during an exacerbation of the disease.

A healthy treat that you never knew existed! Dried apples: product benefits and unique recipes. Why the product should be included in the diet for weight loss?

Dried apples are considered very tasty and at the same time inexpensive. You can buy a treat in the store or dry the fruit yourself. During the drying process, the water from the apples evaporates, but the nutrients are concentrated. A similar method of harvesting fruits for the winter allows you to save a large percentage of vitamins and nutrients. The appearance of dried apples is not so attractive, but the taste and smell only become stronger. Having studied in more detail the benefits of dried apples, it will be easier to understand how useful such a delicacy is in the cold season.

Calories in dried apples without sugar

You can find out the exact calorie content of the product by understanding which variety of apples was used for drying. 100 g of dried fruit contains about 230-260 kcal. The average calorie content of dried apples without sugar is 240 kcal.
Dried fruits retain a high percentage of vitamins and minerals. In the process of using the product, it is possible to enrich the body with vitamins of the PP, C, B group. The minerals included in the composition are beneficial to well-being: calcium, iron, phosphorus, potassium. The high content of ascorbic acid, pectin and antioxidants has a positive effect on the immune system.

The benefits and harms of dried apples for the body

Eating dried apples instead of sweets in winter is good for health. The product is considered quite satisfying, which allows them to quickly get enough. The benefits of dried apples are indispensable for the immune and nervous systems. If there is a treat during depression, then it will turn out to improve well-being very quickly. Fruits are positively displayed on the level of cholesterol and blood glucose.
It will be possible to improve the functioning of the digestive tract if you include the product in the diet. Apples speed up metabolism and also have a beneficial effect on the intestines. Regularly eating a treat, it will turn out to improve heart function and carry out prevention against cardiovascular diseases. Slices will also help improve the condition of the skin, hair and teeth.
If you use the product in moderation, you will be able to improve the body. In large portions, a treat can be negatively displayed on the figure, due to the high calorie content. Refuse the product is recommended for patients with diabetes and obese people. In the second case, you should use the product no more than 1 time per week, several slices.

Rules for storing dried apples

Keeping dried fruits intact is not so difficult, the main thing is not to forget to periodically check if there are bugs in the container. In the process of storing dried apples, various containers can be used. You can keep at home both self-prepared delicacies and purchased ones.
It is very convenient to store slices in linen bags. Dried fruits should be placed in bags in equal quantities and kept in a dark, well-ventilated place. You can also spread the delicacy in ceramic or glass containers. It will be possible to understand that the storage conditions have been observed, and the product has not deteriorated, by its appearance. The slices should remain elastic and light in color.

Advice! If you prepare dried apples yourself at home, then you need to take into account the basic nuances of their preparation. When dried, the weight of fruit is reduced by 6 times. You can prepare 1 kg of dried fruits if you take 6-7 kg of fresh apples.

Delicious dishes based on dried apples

Dried fruits are a versatile ingredient for many dishes.
Sweet dishes from dried apples will turn out very tasty if you add them:

• in oatmeal
• in pies and pies
• in dessert (in the form of mousse, jelly or ice cream)
• make compotes from slices
• eat apples as an appetizer for wine

It is very easy to bake a cake from dried apples.
For baking, you will need to take the components:

• dried apples - 350 g
• nutmeg (grated) - 0.25 tsp.
• flour - 1.5 tbsp.
• margarine - half a glass
• butter - 1 tsp
• apple juice - 3.5 tbsp.
• sugar - 60 g
• ground cinnamon - 0.5 tsp
• salt - 0.5 tsp

The process of preparing treats includes the following steps:

• Mix flour with salt. Add margarine and chop it with a knife along with flour. Add 6 tbsp to the container. l. cold water and knead the dough. Put the mass in the refrigerator for half an hour
• Pour apples into a saucepan, pour over their juice and put on fire. Bring to a boil and cook for 15 minutes, adding nutmeg, sugar and cinnamon
• Roll out the dough in the form of a circle (2/3), put it in a mold, and make sides for the pie from the other part of the dough. Lay out the filling and pour the melted butter on top
• Put the mold in an oven preheated to 200 degrees. Cook the dish for 20 minutes under foil (top layer) and 25 minutes without foil, until a crust appears on the cake
• Cut the remaining dough into thin plates and bake on a baking sheet until tender. Decorate the cake before serving

Indication of dried apples for weight loss

Including the product in diets for weight loss is quite effective. Delicacy improves metabolism and makes you feel full faster. If dried apples are used in large quantities when losing weight, then there will be no effect, since the product is quite high-calorie in large quantities. You need to eat apples for weight loss in a small form instead of dessert.

Is it possible to eat dried apples with diabetes

It is better for diabetics to limit the use of the product so as not to provoke a deterioration in well-being. Dried apples are not suitable for diabetics due to their high sugar content. In the form of a dessert, people with diabetes are advised to eat other treats.

Dried apple jam recipe: video

From dried fruits it will turn out to cook not only delicious pastries, but also jam. The recipe for a delicacy is quite simple, so every housewife will be able to make jam from dried apples. Video with instructions will make the cooking process as simple and clear as possible.

To charge the body with vitamins in the cold season will help drinking from dried fruits, as in the photo. In addition to the well-known dried apricots and prunes, you should pay attention to apples. In dried form, they retain all the vitamins, so they will be an excellent basis for a delicious healthy drink. Also, the fruits are harmoniously combined with other berries and fruits.

Dried apple compote - the benefits and harms

During the drying process, fruits do not lose their vitamins, but only lose water. If the harvesting is done correctly, then the fruits will be stored for a long time. To understand what isthe benefits and harms of dried apple compote, you should pay attention to the composition of the product. It is not a leader in the content of any useful substances, but harmoniously combines the following components:

• vitamins A, C, E and B;
• niacin;
• iron;
• phosphorus;
• magnesium;
• calcium.

The benefits of dried apple compote are obvious for people who suffer from problems with the heart system. The drink thins the blood, helps to maintain normal pressure, reduces cholesterol levels. With regular use, there is a stabilization of the nervous system, an increase in the activity of the brain and the prevention of various diseases. In addition, with the help of fresh fruits or drinks based on them, it will be possible to cleanse the gastrointestinal tract of toxins.

For a child, dry fruits can be an excellent alternative to sweets and lollipops. Even when dried, they retain their sweetness, but do not lose vitamins. The kid will be able to increase immunity without getting an extra share of sugar, which in childhood adversely affects the condition of the teeth. Regular consumption of dried fruits and compotes based on them can improve the general condition of the child's body.

How to cook compote from dried apples

There are several ways to cook a delicious drink from dried fruits: in a slow cooker or over a fire using a saucepan. The latter is considered the simplest. Dried apple compote can be served warm or chilled. A glass of vitamin drink can improve the general condition of a person, cheer up. If you don't knowhow to cook compote from dried apples, then a simple step-by-step recipe will help you do everything right.

dried apple compote recipe

Uzvar can be prepared on the basis of one fruit or with the addition of other fruits. In addition to the dry mixture, you will need citric acid, sugar and a sufficient amount of water. After the end of the brewing process, the drink must be infused, then its taste will be more saturated. In addition, when hot, you will not be able to enjoy all the charm of drinking. submitteddried apple compote recipewill help to recharge with vitamins, keep warm in the cold period.

Dried apple compote

• Servings: 5 persons.
• Cuisine: Russian.

Simple dry apple compotehas a light fruity taste, pleasant aroma. Adults and children can drink it. It improves metabolism, removes toxins and will be an excellent replacement for sweet sparkling waters. The shelf life of the resulting uzvar is very long: just pour it into a glass jug and store it in the refrigerator.

Ingredients:

• Dried fruits - 300 g;
• Sugar - 1 cup;
• Citric acid - 1 g;
• Water - 2 liters.

Cooking method:

1. Sort the fruits, rinse, soak for an hour in clean water.
2. Pour the required amount of water into the pan, turn on the fire.
3. After 10 minutes, lay out the drying, sugar.
4. Cook for another 35 minutes.
5. Cool the drink, add lemon and mix thoroughly.

Apple compote for babies

• Cooking time: 30 minutes.
• Servings: 1 person.
• Calorie content of the dish: 30 kcal.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

If you want to prepare a healthy drink for your baby, you must follow all the rules. It is better to prepare fruits on your own: remove the seeds, cut into slices and dry well. Then you will be sure thatapple compote for babymade entirely on a natural basis and will not harm your child. If you buy ready-made drying, then monitor its quality. It is allowed to use a mixture of different fruits.

Ingredients:

• Drying - 100 g;
• Water - 500 g.

Cooking method:

1. Go through the drying, pour water for 3 hours.
2. Put the fruit slices in a saucepan, pour clean water again.
3. Bring to a boil, then reduce the heat and leave for a couple more minutes.
4. Remove from stove, let cool.

Compote of apples with cinnamon

• Cooking time: 30 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 80 kcal.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

A piquant spice will add a divine aroma and a special flavor to the drink. Just one cinnamon stick per whole pot can completely transform drinking. If there is no such spice, then you can use cloves. Act step by step according to the presented plan and you will get a tasty and healthyapple compote with cinnamonwhich has a long shelf life.

Ingredients:

• Drying - 350 g;
• Water - 2 l;
• Cinnamon - 1 stick;
• Raisins - 1 handful;
• Sugar - 100 g.

Cooking method:

1. Prepare fruits: wash, peel, pour boiling water to soften.
2. Pour water into a saucepan, put on fire.
3. Without waiting for the boil, when steam begins to rise from the water, pour the mixture of fruits and raisins.
4. When the contents boil, pour out the sugar and cook for another 10 minutes.
5. Add a cinnamon stick to the brown liquid a couple of minutes before removing from heat.
6. Cool and serve in glasses.

• Cooking time: 30 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 62.9 kcal.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Such an uzvar will be a pleasant addition to any meal. It goes well with main courses or desserts. Many people like the dry fruit option even more than a drink made from fresh green apples. If you use a moderate amount of sugar, then it can be consumed even by young children.Dried apple compote in a slow cookercomes out tastier and lighter than cooked on the stove.

Ingredients:

• Dried fruits - 200 grams;
• Water - 2 liters;
• Sugar - 1 cup.

Cooking method:

1. Rinse the dryer, add water if the slices are very tight.
2. Pour fruits into the multicooker bowl, add sugar, pour water up to the mark.
3. Set the "Extinguishing" mode for 2 hours.
4. Leave the finished drink to cool, then consume.

Compote of dried apples and pears

• Cooking time: 30 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 70 kcal.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

If you want to make the usual drink even more rich and aromatic, then you can add pears to the usual recipe. A glass of such a cold drink will not only quench your thirst, but also charge your body with vitamins in the winter. There are tons of options for making a drink, but the classicdried block and pear compote reciperemains the most popular among our hostesses. Its color can be either brown or golden. It all depends on the drying process. If you do not know how to cook compote from dried apples and pears, follow the recipe.

Ingredients:

• Dry apples - 150 g;
• Dry pears - 100 g;
• Water - 2 l;
• Sugar - 1 cup.

Cooking method:

1. Sort out fruit slices, remove debris.
2. Pour dry fruits with water, put on fire.
3. When the contents come to a boil, boil for a few more minutes, pour out the sugar.
4. Leave the pan on the fire for another 10-15 minutes.
5. It is important to let the drink brew and saturate for about 5 hours, then it will be even tastier and more aromatic.

The advantage of this drink is that it can be prepared all year round. Cookdried apple compotesucceed by buying blanks in a store or market, or by making them yourself. In order for the drink to turn out tasty and rich, it is necessary to observe the correct proportions, take into account the cooking time of different fruits. Follow these tips:

• Compotes from dried pears and apples are boiled for at least 30 minutes.
• Do not exceed the cooking time: fruits can boil, useful substances will disappear, and taste will change.
• If the drying is large, then the cooking time should be increased by 10 minutes.
• So that the drink does not come out cloying, it is necessary to use no more than 1 cup of sugar per 2-liter saucepan. If sweet fruits are added to the drink, then this amount can be reduced.
• If you want to add acid, you can use apricot or currant, strawberry or lemon, orange or strawberry.
• You should always let the drink brew, then the taste will be more pronounced.

Video: Apple compote