Dried fruits in honey. Honey, lemon and walnuts

At least once in a lifetime, every housewife thought about how to strengthen the immunity of her household with the help of a tasty and healthy, and most importantly, natural remedy. After all, it’s hard enough for a family to please: one does not like dried fruits, because they are too sweet, the other does not tolerate lemon - it is too sour.

It turns out that there is such a remedy - a tasty and healthy vitamin mixture of dried fruits.

All the benefits are in the ingredients

The classic recipe for this tasty concoction includes dried apricots, raisins, walnuts, lemon and honey.

All the ingredients are very healthy and tasty, but if you add other dried fruits and nuts, the medicine will not only not lose its medicinal properties, but will become even more useful.

In addition to all of the above, you can also put seeds in this sweet mass, which will also not be superfluous.

The beneficial properties of such a mixture are in its constituent products:

These are the beneficial properties of each product individually, but if you mix several ingredients, then their benefits will only increase.

Recipes for crafting a potion

There are several options for preparing a vitamin mixture of dried fruits with nuts, honey and lemon.

So, you can use all these ingredients, or you can mix only chopped dried fruits and honey. The seeds added to it will not spoil the taste and healing properties of the treat.

Choose, try and experiment.

The classic cooking

For the classic version, you need to take 200 gr dried apricots, raisins and walnuts, 1 medium sized lemon and 3 tablespoons honey.

Before cooking, dried fruits are recommended soak in boiling water for 10 minutes. Then drain the water, and dry the dried apricots and raisins. Nuts need to be washed, cleaned of debris, dried, can be calcined in a pan.

Honey is taken liquid, not candied. In no case should honey be mixed with hot nuts, as it loses its healing properties when heated. The lemon is cut into slices and pitted so that the mixture does not start to taste bitter.

Dried fruits and lemon along with zest scroll separately in a meat grinder or blender. You can also finely chop the dried apricots, as you like. Nuts can also be scrolled in a blender, or you can simply break them with your hands.

Pour this mixture with honey and mix thoroughly. The resulting medicine must be put in a glass jar and tightly closed with a lid. Store this healthy mixture only in the refrigerator.

You you can experiment with the composition the way you like it best. You can add more dried fruits, for example , dates, figs, prunes. Except walnuts, include in the mix hazelnuts and peanuts.

If you are allergic to any of the ingredients, you can change it to something you like better. No changes will harm the healing properties of the mixture, but only enhance them.

Mixture of dried fruits with honey

For cooking, take 300 gr dried apricots, prunes and figs and 350 gr honey.

Dried fruits should be poured with boiling water for 10 minutes, dried, get pits from prunes if they are there. Then grind the prepared dried fruits in a meat grinder or blender. You can just chop them finely, then pieces of fruit will come across in the mixture.

Mix the resulting mass with liquid honey. Pour into a glass jar, cover tightly and place in the refrigerator.

Adding seeds won't ruin the taste

This vitamin mixture is also very beneficial because of the seeds it contains. It is necessary to take 200 grams of dried apricots, raisins and honey, 100 grams of figs and dates and 150 grams of any seeds(you can use a mixture of several types of seeds).

Wash and dry all ingredients well. Seeds are better use fresh , without roasting or drying in the oven, as the high temperature will destroy some of the nutrients. Dried fruits and seeds should be crushed and mixed with honey.

The resulting drug should be transferred to a glass jar, covered with a tight lid and stored in the refrigerator. This recipe does not use nuts, as the seeds themselves are very high in calories. And lemon can be added if desired, but remember, it can spoil the taste of the seeds.

All of these recipes can be tweaked, you can add your favorite ingredients or omit those you don't like or are allergic to.

Feel free to experiment with this healing delicacy, it will not lose its beneficial properties.

Indications and contraindications for use

This vitamin mixture is very loved by everyone who has tried it. It is not only tasty, but also useful.

This medicine will help if a person has the following conditions:

In addition, this vitamin mixture is used for prevention and treatment of certain diseases:

In all these conditions, a useful delicacy has either a therapeutic or prophylactic effect. In addition, this natural medicine stimulates the immune system, which is why it is prescribed during the flu epidemic.

But, like every medicine, it also has its contraindications.

These include the following conditions and diseases:

1. Individual intolerance to the components of the vitamin mixture.
2. Diabetes.
3. Obesity.

But allergy sufferers should not be upset, since the peculiarity of this medicine is that all of it components can be replaced. For example, walnuts can be changed to hazelnut, Allergy-causing dried fruit should be excluded from the composition. Even so useful honey can be replaced by less useful jam.

The dosage of the healing mixture

It is best for babies to start giving a vitamin mixture before they reach the age of three , since the medicine contains allergens such as honey, nuts and lemon.

Children are assigned 1 teaspoon 2 times a day. Adults can take 1 tablespoon 3 times a day. Best taken in the morning on an empty stomach and between meals. The course of treatment is 2-3 weeks with a week break.

Since the medicine is very sweet, it recommended to drink tea.

Children can make candy. To do this, the healing mixture is rolled into small balls and rolled in coconut flakes. It turns out to be a very useful delicacy.

Give this vitamin blend a try and you will be delighted with its delicious taste and great immune benefits.

Acute respiratory viral infections lie in wait for all people, especially children, as well as women and men with weak immunity. Today, pharmacies sell many different drugs, which contain various vitamins. Firstly, such funds are very expensive, and secondly, these are not natural preparations. And after all it would be desirable, that the child used natural vitamins. This is especially true in the autumn-winter period, when the peak of colds comes.

Today we will talk about an excellent remedy for strengthening the body's defenses, which every woman can prepare. This is a dried fruit immunity booster mix. We will also determine which products are included in this natural medicine and what properties each component has.

When is a delicious vitamin mix useful?

A mixture to increase immunity from dried fruits will come in handy during the period of colds, viral infections, or just when After all, after winter, natural healthy fruits and vegetables are no longer on store shelves, so you need to replenish vitamins from your own cooked products.

A vitamin mixture is useful if a person has conditions such as:

• Fast fatiguability.
• Drowsiness or, conversely, insomnia.
• General malaise.
• Brittle nails, hair loss.
• Peeling of the skin.

What is included in the composition of a natural immunostimulating agent?

The mixture consists of the following ingredients:

• lemon;
• walnuts and dried fruits (dried apricots, raisins).

These are the main components, but you can put figs, dates, prunes there. Instead of walnuts, it is recommended to use cashews, peanuts, almonds, pistachios, hazelnuts, pine nuts, etc. By the way, the latter help with pancreatitis, gastritis and stomach ulcers. And cashews can lower blood cholesterol levels. They also, unlike most nuts, do not cause allergies. And tasty almonds contain the same amount of organic acids as walnuts. Therefore, you can experiment and add your favorite products to taste.

Recipe for making a vitamin mixture

For a standard harvest, you will need the main ingredients: nuts, raisins, honey, dried apricots and lemon. Dried fruits and nuts are taken in the same amount - 200 grams each. Then honey will need 3 tablespoons. The lemon should be medium in size.

Rules for preparing a vitamin mixture:

The resulting mixture to increase immunity from dried fruits, honey and lemon must be stored in the refrigerator in a glass jar with a tightly sealed lid.

• Before grinding, it is advisable to warm the nuts in a frying pan or in the oven. By the way, a walnut is ideal for a vitamin mixture, the price of which, however, has recently increased significantly. Today, in large supermarkets, peeled fruits can be bought at 600 rubles per 1 kg. But you can do otherwise: go to the market and buy walnuts from grandmothers. The price in this case will be several times lower than in the store. In addition, grandmothers will add an extra handful of nuts to the bag.
• Dried fruits used to prepare the mixture (raisins, dried apricots, prunes and dates) should preferably be pre-soaked. Be sure to do this if these ingredients are dry.

• You can’t eat such a mixture dry, it is very sweet. Perfect to pair with tea.
• This natural is especially useful for people who have heavy physical work.
• Persons who suffer from diseases of the gastrointestinal tract should not add lemon to the mixture, because it is, in fact, an acid.
• In order for children to devour useful medicine with interest, mom can make sweets from it. To do this, roll into small balls and roll them in coconut flakes. You will see how the child himself will ask for such a yummy.

How to take a natural immunostimulating agent?

Vitamin mixture will appeal to both adults and kids. You need to take this remedy in the following dosage:

• Children from 3 years - 1 teaspoon 2 times a day.
• Adults - 1 tablespoon 3 times a day.

Babies under 3 should not be given this mixture because it contains allergens such as honey and nuts. But you can go the other way: put berry jam instead of honey, and don’t add nuts at all.

Dried apricot properties

The benefits of dried apricots for the body are great. This dried fruit is rich in fructose, sucrose and glucose, it contains potassium, magnesium, calcium, pectin, as well as organic acids that remove heavy metals and other harmful substances from the body. Dried apricots act on the body as follows:

• Helps to quickly recover after surgery, replenishing iron stores.
• Reduces the negative impact after the use of antibacterial drugs during illness.
• Replenishes the supply of vitamins in the body, due to which the immune system begins to work better.
• Increases the formation of blood cells, so this dried fruit is indicated for people suffering from anemia.
• Releases the body of toxins, is an excellent diuretic.
• Reduces cholesterol levels.
• It is an excellent prophylactic against the appearance of cancerous tumors.
• Supports normal hormonal levels.

But with all the positive aspects, the benefits of dried apricots for the body can decrease, and dried fruit can even harm a person if he chooses the wrong one. So, some sellers process it with chemicals in order to increase the shelf life of the product and improve its appearance. Therefore, you need to buy dried apricots only in proven places. And this dried fruit should not be taken by people suffering from obesity or having an allergic reaction to it (rash, swelling, itching).

walnut properties

This is an excellent ingredient for a vitamin mixture, capable due to the content of polyunsaturated fatty acids and vitamin E. Walnut improves the overall tone of the body. It also has a positive effect on the functioning of the central nervous system and the brain, prevents the aging process, has a hypoglycemic and antitumor effect, and improves blood viscosity.

Properties of the bee product

Lemon, honey, dried apricots - these ingredients of the mixture contain vitamins A, B, P, potassium, copper, pectins. But most of all these useful elements are found in the bee product. Even small children know that honey is useful. This product improves immunity, has bactericidal and anti-inflammatory properties.

People who constantly use honey to restore the body's defenses note their high efficiency and excellent mood. And this only says that a person is strong from the inside, he has strong immunity. After all, those people who often suffer from respiratory diseases complain of a bad mood, fatigue, while honey improves appetite, activates brain activity, and restores the functioning of the cardiovascular system.

Important condition! This bee product must be natural. Only then will the mixture for boosting immunity from dried fruits, nuts and honey be truly valuable.

Useful properties of raisins

Dried grapes contain almost the same vitamins as dried apricots. In addition, there is a bioton in raisins called Dried grapes are very rich in potassium and sodium.

Useful properties of raisins:

• This product has a lot of iron, so it is recommended for anemia.
• Boron, which is part of raisins, contributes to the normal absorption of calcium in the body. Therefore, people with osteochondrosis and osteoporosis are recommended to take dishes with dried grapes.
• Raisins have a lot of potassium, so it should be consumed by people suffering from cardiovascular diseases.
• And most importantly, this product contains a lot of antioxidants, in particular oleanolic acid. It is she who protects the cells of the body from free radicals, thereby strengthening the human immune system.
• Raisins help with colds, helps to quickly relieve symptoms of SARS: sore throat, cough, nasal congestion.

Lemon properties

This citrus helps with colds: it prevents the reproduction of pathogenic microflora. It is rich in vitamin C, which helps fight SARS.

The B vitamins found in lemon reduce fatigue, normalize sleep, relieve depression, and give a person vigor. Vitamin A, which is also part of this citrus, is good for vision. And lemon peel improves digestion and reduces gas formation.

Benefits of the mixture

Such a tasty medicine must be made for people whose immunity is undermined, or for mothers raising small children. Benefits of this homemade product:

• The nature of the drug.
• 100% result.
• Acceptable price. Medicines sold in a pharmacy are much more expensive than this homemade mixture. In addition, most of them are not natural, which means that they can lead to allergic reactions.

Conclusion

Nuts and dried fruits, honey and lemon are a storehouse of useful elements, the use of which increases immunity in a person, and he does not get sick with viral respiratory diseases even during an influenza epidemic. This healthy mixture can be prepared at home. Now you do not need to go to the pharmacy in search of the best remedy for immunity.

Acute respiratory viral infections lie in wait for each person, especially for children, as well as for women and men with weak immunity. Currently, in pharmacies you can buy a wide variety of drugs, the composition of which includes various vitamins. But such funds are most often expensive, and they cannot be called natural. At the same time, any parents want their child to take only natural vitamins. This is especially relevant in the autumn-winter period, when the peak of colds is observed.

That is why mothers have to resort to the preparation of funds and vitamin mixtures to strengthen immunity. One of these is a vitamin mixture of dried fruits with nuts and honey, which is in no way inferior to fruit vitamins from a pharmacy. There are also other mixtures to increase immunity, which will be discussed below.

Indications for use

A mixture to increase immunity, consisting of dried fruits and nuts, will be very useful during the development of colds, viral infections, or just during spring beriberi. As a rule, after winter, it is no longer possible to find natural healthy fruits and vegetables on store shelves, so we are forced to replenish our vitamin reserves by consuming our own food.

Such vitamin mixtures are suitable for those people who have:

Composition of a natural immunostimulating agent

Immune Boosting Blend usually consists of the following ingredients:

• Dried fruits.
• Lemon.
• Walnuts.

The above components are the main ones, but dates, figs, prunes can be added to the mixture. Instead of walnuts, it is allowed to use peanuts, cashews, pistachios, almonds, hazelnuts, pine nuts and others. By the way, it is worth noting that pine nuts are useful in the fight against pancreatitis, gastritis and stomach ulcers. Cashews lower blood cholesterol levels.

Also, these nuts, unlike most others, are not capable of causing an allergic reaction in humans. Tasty almonds contain a huge amount of organic acids, just like walnuts. That is why you can safely experiment by adding your favorite nuts to taste.

Recipe

First of all, you need to start preparing the main ingredients: honey, nuts, raisins, lemon, dried apricots. Nuts and dried fruits are taken in equal proportions - 200 g each. Three tablespoons of honey are required. You will also need one medium-sized lemon. When preparing the mixture, you must follow some rules, which are as follows:

The prepared mixture should be stored only in the refrigerator in a glass jar tightly with a closed lid.

Please note that the mixture has a positive effect on the heart. Dried apricots, raisins, prunes, honey are necessary for the rhythmic work of the heart, that is, they prevent the occurrence of arrhythmias. The resulting mixture is also effective in the fight against atherosclerosis.

Some useful tips when preparing and consuming the immune boosting mixture:

Application and composition

As a rule, such a vitamin mixture equally like as a child m, and adults. The resulting drug is recommended to be taken in the following dosage:

• 1 tablespoon 3 times a day for adults.
• 1 teaspoon 2 times a day for children from 3 years.

Please note that this mixture should not be given to children under 3 years of age, as it contains foods that can cause an allergic reaction, such as nuts and honey. Otherwise, you can prepare a mixture based on berry jam instead of honey, and do not add nuts at all.

The benefits of dried apricots

Dried apricots carry a huge benefit to human health. This dried apricot is rich in sucrose, fructose, glucose, it contains a huge amount of magnesium, potassium, pectin, calcium, vitamin B5, as well as organic acids that remove heavy metals and other harmful substances from the body. This product affects the human body as follows:

Despite all the positive properties described above, the benefits of dried apricots for the human body can be significantly reduced, and dried fruits can even harm health if a person chooses this product incorrectly. Some growers treat dried apricots with a variety of chemicals to increase shelf life as well as improve the appearance of the product. That is why it is necessary to buy dried apricots only in trusted places. It is also worth paying attention to the fact that dried apricot is contraindicated for those people who are obese or have an allergic reaction to dried fruit.

By the way, allowed to eat these dried fruits during pregnancy, but they are contraindicated in

and weight loss.

Lemon and citrus

Since childhood, we know that lemons can help with colds, preventing the reproduction of pathogenic microflora. This fruit contains a large amount of vitamin C, which helps the body fight the symptoms of SARS. The lemon also contains B vitamins, which reduce fatigue, relieve depression, normalize sleep and give a person cheerfulness. Vitamins of group A, which are part of citrus fruit, are very beneficial for vision . Using lemon peel improves digestion and reduces gas formation.

Walnut

Walnut is an indispensable ingredient in the manufacture of an immunostimulating mixture. It is able to increase immunity due to the content of polyunsaturated fatty acids, as well as vitamin E. In addition, nuts increase the overall tone of the human body. The product is positively able to influence the functioning of the brain and central nervous system. It improves blood viscosity, prevents the aging process, has antitumor and hypoglycemic effects.

Useful properties of honey

Dried apricots, honey, lemon are those ingredients that are rich in vitamins A, B, P, potassium, copper, pectins. However, most of these elements are found in honey. This bee product is able to increase immunity, has anti-inflammatory and bactericidal properties.

Those people who regularly use honey to restore the body's defenses note their excellent mood and high efficiency. And this indicates that if a person is strong from the inside, then he will have strong immunity. People who often get colds often complain of fatigue, bad mood and fatigue. Honey also improves appetite, restores the cardiovascular system and activates brain activity.

However, it is important to note that honey should only be natural. Only in this case, the immunostimulating mixture of nuts, dried fruits and honey be considered truly valuable.

Raisins for health

Raisins contain almost all the same vitamins as dried apricots. In addition, dried grapes contain a bioton called vitamin H. Raisins are also rich in sodium and potassium. Main useful properties of this product are as follows:

Dried fruits, nuts, lemon and honey are a real treasure trove of useful elements. When using these products, a person increases immunity, reduces the risk of viral diseases. In addition, such a healthy mixture can be easily and simply prepared at home. At the same time, you should not go to the pharmacy to find the best remedy to strengthen the immune system. That is why it will not be superfluous to take care of the availability of such a miracle cure in an influenza epidemic.

In dried fruits, with careful drying, all the useful properties of fresh fruits, their healing substances are preserved. Fresh fruits are preserved by drying to a moisture level of not more than 20%. Dry fruits increase the body's defenses, increase vitality, are an excellent source of pectin, fiber, organic fruit acids, mineral salts, carbohydrates, vegetable proteins, polyphenols and antioxidants, saturate the body with potassium, increase hemoglobin levels, and reduce the risk of developing tumors. Properly dried fruits normalize the work of many body systems, strengthen bones, improve skin condition, strengthen nails and hair. But they belong to the category of concentrated foods that need to be consumed in moderation (for example, dates, you can eat no more than 4-b pieces per day).

Dried fruits must be soaked before use and then ... thoroughly chewed or ground in a blender. In the process of healthy eating, they take their place of honor (especially in winter). You just need to learn how to properly process dry fruits. It is better to soak them in cold pre-filtered or boiled water. After a couple of hours, or a little later, depending on the variety, quality and condition of dried fruits, this is a ready-made healthy food that helps strengthen immunity and increase body tone. To keep all the benefits, there is no need to cook traditional compotes. You just need to pour boiling water over dried fruits and tightly close the container with a lid. When the water cools down, fruits and berries will be as soft as if they were boiled. It is better to drink an infusion with fruit without adding sugar so that the natural taste does not disappear. You can put some honey.

How to cook dried fruits that increase immunity?

Particular attention should be paid to the quality of dried fruits. It is better if the fruits are grown with love in their own garden and dried without violating the temperature regime. This allows you to save vitamins and other valuable components. If this is not possible, it is important to find a trusted seller.

Whole fruits or halves are dried, with or without stones, can be cut into plates or pieces. It is not necessary to choose beautiful shiny dried fruits, as they are subjected to special processing. If they have a very beautiful appearance - an even beautiful shape and an unnatural bright color, a glossy surface, then, without any doubt, they are chemically processed. During mass industrial drying, fruits are treated with sulfur compounds and other toxic chemicals, so all dried fruits bought in a store or on the market must be thoroughly washed first in hot boiled water, carefully cleaning each berry, small fruit, pear or apple slice, and then rinsing with cold water, can be tapped. If the dried fruits were very dirty, then after washing they should be dipped for 10 minutes in acidified or silvered water for additional disinfection.

Dried fruits, peeled from the core and seeds, are crushed in a blender or scrolled through a meat grinder. You can put honey, fresh lemons, chopped nuts. This mixture is a storehouse of vitamins and minerals. The resulting mass is stored in the refrigerator and eaten in the morning on an empty stomach, 1-2 teaspoons. You can take a treat before bed to improve bowel function, for example, mixed with ground senna leaves, oatmeal, or diluted with fruit juices. The mixture is also used with herbal teas. If you introduce more raisins, dried apricots, dried apricots, dates into its composition, add oatmeal, make small balls and roll them in crushed nuts, sesame seeds, poppy seeds, you will get tasty and healthy “raw food candies”, to which children should be accustomed instead of harmful cakes, caramels and chocolates).

Types of dried fruits

Consider the beneficial properties of various dried fruits.

Raisin

Raisins - dried grapes of a special variety - seedless raisins - have long been famous for their healing properties. Raisins are valuable rich in potassium, iron, and other important trace elements - manganese, magnesium, phosphorus, boron. Raisins are high in B vitamins, especially thiamine. The properties of raisins differ from those of fresh grapes. Physicians have known this since ancient times. They valued raisins for their ability to strengthen the heart and lungs, the nervous system, and even attributed to him the miraculous power to suppress anger. This should be taken into account by all nervously excitable people.

It will help both the liver and kidneys. The use of raisins is a good prevention of periodontal disease, since the organic acids in its composition will strengthen the gums and tooth enamel. In folk medicine, a recipe for cough and hoarseness is well known. A decoction or infusion of raisins is taken, a little fresh onion juice, a little honey are added. Take half a glass 3-4 times a day between meals. This reliable method will quickly relieve cough, facilitate expectoration, and increase the separation of mucus in the lower and upper respiratory tract.

Dried apricots

Dried apricot halves (auryuk - apricots with a stone, kaisa - apricots with a specially squeezed stone) contain a huge amount of potassium and magnesium, which is so necessary for the heart. Soaked dry apricots (only 100-150 g) perfectly cleanse the intestines, relieve swelling. They also contain iron, calcium, phosphorus, carotene, B vitamins, fructose, sucrose, glucose. It also contains vitamin B5, which promotes fat burning.

Just 5 things a day will give you your daily dose of iron. Organic acids (malic, ascorbic, tartaric, citric) and pectin contribute to the rapid elimination of toxins and harmful substances. Dried apricots are useful for vision, as they promote the synthesis of the visual pigment rhodopsin, promote the growth and strengthening of hair and nails. Activates the protective functions of the body. Increases endogenous immunity and reduces the risk of malignant tumors. It is indicated for hypertension and anemia, thyroid diseases, diabetes mellitus.

Only 100 g of apricots have a powerful effect on hematopoiesis, the same as 0.5 kg of fresh liver. Ethnographers who have studied the living conditions of some tribes in Pakistan have recognized that their longevity is due to the abundant consumption of apricots.

Peaches

Peaches differ little from apricots, but they are rarer as they grow further south. They enhance the secretory activity of the digestive glands, improve liver function, and have an antiemetic effect. Peaches contain nicotinic acid, which is vital for the functioning of the liver.

Prunes

Prunes contain iron, potassium, calcium, phosphorus, vitamins A, C, PP, group B. It contains various acids: malic, oxalic, citric, salicylic. Prunes have a very good effect on the digestive system, relieves constipation, activates metabolic processes, is good for the heart and blood vessels, and improves eyesight. Recommended for anemia and kidney disease. It is an antitumor and antihypertensive agent. Increases the body's resistance to stress, improves carbohydrate metabolism, has antimicrobial, diuretic and laxative effects.

thorn plum

Thornosliv (goatberry, prickly or oat plum, blackthorn) is common in the middle lane everywhere, but not all gardeners like it.

However, it is not only very useful, but also has wonderful healing properties. Unlike its fellow prunes, it contains less sugary substances. Sweet plums have a laxative effect, while sour plums have a fixing effect. They are able to disinfect the intestines. The tannins give the fruits their characteristic astringent taste and successfully treat diarrhea. It is of great interest for pregnant women who have toxicosis. It relieves the condition by eliminating nausea.

The thorn plum includes various minerals - potassium, sodium, magnesium, iron, phosphorus, calcium, vitamins - A, C, E, group B, as well as proteins, fats, carbohydrates, fiber, pectins, tannins, phytoncides, essential oils, organic acids, nitrogenous compounds and more. These blue-black fruits with a whitish coating are characterized by bactericidal, anti-inflammatory, blood-purifying and diuretic properties.

It is a natural antiseptic that eliminates bad breath, capable of healing even purulent wounds, aphthae and ulcers with stomatitis. Its disinfecting and wound-healing effect is invaluable in various dental ailments. Useful properties of dried berries are the same as those of fresh. Compote or infusion is an excellent way to saturate the body with vitamins in the cold season and to boost immunity. It has an antiviral, antibacterial, antiseptic effect. Blackthorn drink improves blood circulation, dilates blood vessels and lowers blood pressure, lowers cholesterol levels. Promoting the removal of excess fluid from the body and sodium salts, it plays an auxiliary role in the treatment of cardiovascular diseases and hypertension, kidney failure.

figs

Dates

Dates are a royal gift from nature, a real energy booster! They have all the vitamins, except for E and biotin, but they are especially rich in vitamin B5, which increases vitality. In addition to many trace elements - potassium, sodium, calcium, phosphorus, magnesium, iron, sulfur, copper, manganese and others, they contain unique amino acids. With dates, we get more than 20 different amino acids, including some that are not found in other dried fruits. Dates give strength, vivacity, extraordinary performance, regulate blood sugar levels.

It is useful to use them for colds - as a vitamin supplement and as a mild antipyretic and analgesic, as it is similar in action to aspirin. Improve potency and reproductive function. By right they are called "women's medicine". They have elements that help eliminate the depression that is characteristic of pregnant women. Experiments have shown that they help strengthen the muscles of the uterus during pregnancy, especially in recent months. This facilitates the process of childbirth and reduces postpartum bleeding. They enrich the milk of nursing mothers with vitamins. Replenish the loss of calcium. In general, they are useful to all women - at any age and in any position.

Traditional medicine has long deservedly attributed many good deeds to these fruits: they “generate good blood”, relieve fatigue and back pain, and treat cold lungs. Paul Bragg mentioned several times in his books that the diet of the centenarians of the East certainly included dates, but in limited quantities.

Apples

Apples are rich in B vitamins, vitamins A, C, contain such elements as potassium, sodium, phosphorus, magnesium, calcium, iron, copper, zinc, iodine. Dried apples and pears have always been held in high esteem by our great-great-grandmothers. Dried apples have a positive effect on the functioning of the digestive, nervous, circulatory systems, and contribute to the good functioning of the kidneys and liver. Pectin lowers blood cholesterol levels. Dried apples are eaten for thyroid diseases. Dried fruits also prevent premature aging as they are rich in antioxidants and polyphenols. Dried apples take care of the condition of the teeth, good memory and, of course, raise the protective functions of the body - the ability to resist viruses, bacteria and other infectious agents.

Pears

Pears contain beta-carotene, vitamins A, B1, B2, E, P, C, pectin, iron, iodine, copper, potassium, calcium, zinc. They have anti-inflammatory and antibiotic properties. Dried pears are good for the heart and lungs, liver and kidneys, and promote digestion. Essential for palpitations. They are used in violation of the functions of the pancreas, urinary system, inflammation of the bladder. Promote the elimination of toxins, including salts of heavy metals. This is one of the few first helpers for mushroom poisoning.

Pear seeds have antihelminthic properties. It is useful to drink a decoction or infusion of pear for kidney stones. The astringent and tannic properties of these fruits have long been known. Pear broth or jelly saves from diarrhea. The fixing properties are especially strong in wild pears. This fruit is indispensable for colds. Pear broth quenches thirst at a high temperature. Traditional medicine of the East especially appreciated the "invigorating, refreshing and cheerful effect" of pears. Dried pears have the ability to cheer up and relieve nervous tension, reduce stress and depression. The more fragrant and stronger the pear smells, the more useful it is.

Dogwood

Dogwood is a truly unique creation of nature, and no one doubts its useful properties. The first mention of these bright red fruits dates back to ancient times. Its cultivation is considered justified, despite the laboriousness of the process (fruits appear only in the sixteenth year). The composition of dogwood includes a lot of useful substances:

• organic acids (malic, citric, succinic - very rare);
• phytoncides;
• flavonoids;
• essential oils;
• vitamin C (in terms of quantity they compete with blackcurrant - a recognized record holder);
• pectin, fiber;
• mineral salts (salts of calcium, potassium and magnesium);
• healthy sugars;
• tannins and nitrogenous substances.

A decoction or infusion perfectly tones and improves immunity. It is an excellent prophylactic during the period of infectious colds. Dogwood is valued for its wound healing properties, anti-inflammatory, astringent, bactericidal, diuretic and choleretic effect. It is recommended for endocrine problems, due to the stimulation of the enzymatic activity of the pancreas. It is highly valued as a fat-burning agent - it stimulates metabolism, normalizes lipid metabolism, removes toxins. It cleanses the body of poisons, toxins, decay products, heavy metals. It is recommended even for very strong intoxications, for example, mercury and lead vapors.

With its help, problems with gastrointestinal disorders are solved - it will relieve diarrhea, heartburn, help with gastritis, and improve the absorption of food. It is also beneficial for the liver. Due to the presence of iron and vitamin C, it increases hemoglobin and strengthens the walls of both large vessels and capillaries. Improves cerebral circulation, normalizes blood pressure. It is a good anti-sclerotic agent for blood vessels. It will help with swelling of the legs and inflammation of the veins due to venous insufficiency. Effectively relieves joint inflammation and pain, therefore it is recommended for polyarthritis and rheumatism.

Persimmon

Persimmon tastes like dry fruits reminiscent of figs and dates. It contains many minerals - potassium, sodium, magnesium, iron, iodine, phosphorus, nickel, manganese, calcium, vitamin C, vitamins B1, B2, B3, organic acids, tannins, polyphenols, sugars - fructose and glucose. Persimmon contains catechin, a substance that has antihemorrhagic, anti-inflammatory and antibacterial properties. In terms of beta-carotene content, it surpasses even pumpkin. Therefore, it is recommended to improve vision and strengthen the eye muscles. It is used for anemia, anemia. The monosaccharides present in persimmon perfectly nourish the heart muscle. Indicated for people with heart disease, hypertensive patients. The dietary fiber of this fruit perfectly cleanses the intestines of toxins and toxins. Dried fruits act more gently on the digestive system.

Persimmon fruits have a diuretic effect, they remove sodium salts well, especially in combination with herbal or ginger tea. The presence of a large amount of vitamin C - a powerful antioxidant - indicates its antiviral properties. This is an excellent prophylactic during the period of colds, SARS, influenza. It will increase immunity, protect cells from the penetration of a harmful infection. Persimmon fruits are a natural antidepressant, so if you get bored, be sure to include some of these sunny fruits in your diet (the limit will be 20 things - dried persimmon is very small). Kids will love it instead of sweets.

Bananas

Bananas are starchy fruits. They contain so many valuable nutritious biologically active substances that they are an invaluable product for any category of patients, especially those suffering from diseases of the gastrointestinal tract, as they improve the functioning of the stomach. Good for the heart, brain and liver. Normalize sleep. They contain a lot of potassium, magnesium, phosphorus, sodium. Bananas contain the protein tryptophan, which is converted into serotonin, the hormone of happiness and joy. Children give them special preference and "eat" them with great pleasure.

As can be seen from the listed properties of dried fruits, they all have valuable healing and nutritional properties. Their only drawback is their high calorie content and high sugar content. But since they have a low glycemic index, they do not lead to a sharp increase in blood glucose.

How to store dried fruits?

It is important to know where and how to store dried fruits in order to prevent spoilage or loss of nutritional and restorative properties. Here are these simple but effective rules:

1. Different types of fruit should be stored separately, as they have different levels of natural moisture, and together they will begin to spoil faster.
2. Heat and moisture are the main enemies of dried fruits. Ideal conditions are a temperature of about 10 degrees Celsius and a relative humidity of no more than 70%. Otherwise, pests can start.
3. The best containers for dried fruits are glass or ceramic jars with tight-fitting lids or canvas bags that need to be tied well with strings so that pest bugs do not penetrate there.
4. During storage, it is necessary to periodically manually sort out the fruits, removing the damp fruits for drying, and discard the spoiled ones.

If you follow these simple storage rules, then dried fruits for immunity will not deteriorate during the year and retain their nutritional value.

Dried fruits are the real gifts of the Sun, canned energy, the food of the gods! Use them for your health and you will be happy!

People take various vitamins and pills for the proper functioning of the heart and the prevention of diseases.

However, it should be remembered that daily nutrition radically affects the state of blood vessels and cardiac activity.

Therefore, you need to eat healthy foods, including mixtures of dried fruits.

Why is dried fruit important for heart health?

Scientists have proven that in dried fruits contains more vitamins and minerals than fresh fruits. If you give preference to such food as prunes, raisins or dried apricots, then you don’t have to worry, because these dried fruits contain substances that improve its work. Besides, these .

Fruit mixtures are tasty and contain many enzymes for an active lifestyle and human longevity.

Therefore, there should be no doubt about the benefits of dried fruits. It is important to write down prescriptions correctly and follow the prescribed dosage. in order for them to be truly useful.

3 recipes for healing mixtures

In winter, the human immune system is at risk. It is attacked by viruses and other bacteria, so you need a remedy to maintain the immune system within normal limits and put a barrier against bacteria and viruses.

Many people use vitamin complexes and other nutritional supplements. However, this choice does not guarantee the naturalness of the components in the composition of the product. But you will always be sure of a remedy prepared at home.

Preference should be given to dried fruit recipes, which will not only benefit the heart and strengthen the immune system, but also replace dessert, because they have an amazing taste.

1. A cocktail of prunes, raisins, dried apricots and honey

Honey is often used in health concoctions. It contains healthy sugars that are not found in other substances. However, you need to remember that excessive use of this product can cause an allergic reaction from the body. Therefore, you need to comply with the measure. Dried apricots and raisins in the recipe are natural antioxidants and contribute to proper metabolism, and therefore.

The vitamin mixture is prepared as follows:

• 300 grams of prunes;
• 300 grams of raisins;
• 300 grams of dried apricots;
• honey in the amount of one and a half glasses (300 grams).

When choosing honey, preference should be given to such varieties: flower, field, Altai or forbs.

If all the ingredients are collected, you can start preparing the heart mixture:

1. Dried fruits are doused with boiling water - this is important to eliminate bacteria and dust on dried fruits.
2. Dried fruits are soaked in water for one night, and washed again in the morning. After washing, the fruits are dried on a clean towel.
3. Then they are scrolled in a meat grinder.
4. Spread a homogeneous slurry with clean dishes and pour over honey.

A container where heart porridge will be stored, must be made of non-oxidizing materials. This is important for proper storage of the product. The prepared dish is stored in the refrigerator.

On the video you can see the cooking process:

If the person preparing the mixture prefers more sweetness, then an extra serving of honey can be added, but this is not at all necessary, since the extra sugar in the body will not be beneficial.

2. Pasta Amosova

A mixture based on dried fruits, nuts and honey, named after the famous cardio surgeon, is considered a classic recipe for maintaining youth and health of an important organ in the human body - the heart.

In order to properly prepare this cocktail, you will need the following products:

• dried grapes, dried apricots, prunes and dates, if desired, in a proportion of 300 grams;
• one glass of walnuts;
• honey in a proportion of 0.5 cups.
• 1 whole lemon

The first thing to do is to thoroughly rinse the prepared dried fruits. If desired, you can add figs or dry apples to the main components. Then the products are laid out on a clean towel and dried. The lemon is peeled and cut into small cubes. Nuts are cleaned.

The next step is to grind all the ingredients in a meat grinder. If a meat grinder is not at hand, then you can cut them yourself with a sharp knife. The finer the mixture, the better.

The gruel is transferred to a separate bowl and honey is added there in the proportion indicated in the recipe.

The video shows how you can cook it for 10 minutes:

The finished product is stored in the refrigerator.

3. Cranberry, honey, raisin and walnut salad

A recipe consisting of cranberries, honey, dry grapes and walnuts - it is a powerful vitamin complex, which affects not only the heart muscle, but also helps the vessels to cleanse, and the kidneys to cope with the function assigned to them.

It contains, which is a diuretic, rids the body of bad cholesterol and thus protects it from the development of atherosclerosis.

Walnut has the ability to strengthen the heart muscle and prevent the development of cardiovascular diseases.

When choosing a recipe for ingestion as a prophylactic and therapeutic agent, you need to carefully read the composition of each ingredient that is part of the mixture and exclude the presence of allergic reactions to one of them. There are no hazardous ingredients in this recipe. but individual intolerance is always possible, therefore it is recommended to first take a small dose of the therapeutic mixture, and only then, if the reactions do not follow, use the rest.

To prepare the remedy, you will need the following ingredients:

• walnut in the amount of 300 grams;
• honey in a proportion of 300 grams;
• raisins in the amount of 300 grams;
• cranberries, which should be at least 500 grams.

Prepare this collection like this:

1. Cranberries and raisins are thoroughly washed and chopped with a spoon or through a meat grinder.
2. Walnuts are freed from partitions and also crushed with a knife or meat grinder.
3. The resulting components are mixed and honey is added to them.
4. The mixture is stored in the refrigerator.

The dosage when taking such a slurry has not been established. However, you need to know what is acceptable. For an adult, it is one tablespoon, and for a child, one teaspoon. For the first time, it is better to eat half of one tablespoon.

Many people ask if frozen cranberries can be used in this recipe? Of course it is possible, the only recommendation is to twist the product in order to soften the cranberries.

Useful properties of individual components

Dried fruits are affordable and have a high value for keeping the body in shape. This is especially true of the heart and blood vessels.

When using the mixture for several weeks, resistance to viral attacks and cardiovascular diseases will increase. To understand the effect of such mixtures on the body, you need to know what they consist of and what effect they have:

1. This product contains potassium, magnesium, iron and beneficial amino acids that are needed to boost immunity and improve the heart. This dried fruit has a hypotensive effect and.
2. . Due to the chemical composition, raisins affect the functioning of blood vessels, the heart and blood circulation. In addition, it contributes to the timely emptying of the intestines, removing harmful substances. Therefore, it should be used in the preparation of natural medicines. It only benefits and this has been proven by numerous studies.
3. Prunes. The main advantage of prunes is the ability to remove excess cholesterol from the human body and. At the same time, it is important to note that it strengthens the heart muscle, thanks to the vitamins and amino acids in its composition.
4. Nuts. There are many types of nuts in the world, almost every one of them is good for heart activity. Walnuts are often added to mixtures, as it is useful for blood vessels and maintaining immunity. It is an effective natural antioxidant.
5. Honey. People who do not want to give up sweets should understand that it is better to use the healthy sugar contained in honey. It is useful not only for cardiovascular activity, but also for digestion. Immunity with its help is restored and protects a person from colds.
6. Cranberry. This product acts on high blood pressure by lowering it by several units. In addition, there is an effect on large vessels, which remove excess cholesterol from them.

Other foods to include in the diet

Nutrition consists of various products that directly affect human health. The most useful foods that should be present in the daily diet include the following foods:

1. . The body requires a large amount of potassium, which fruits contain, so you need to give preference to foods with this chemical component. These are bananas and persimmons. Lemon and pomegranate have vitamin C, which gives strength and vigor for an active life.
2. Vegetables, which are part of proper nutrition, support the proper functioning of organs in the human body and enrich it with vitamins and useful amino acids. Preference should be given to all types of pepper and pumpkin, which strengthen the heart muscle and increase the tone in the body. Garlic and onions serve as sources of vitamins and defenders of the immune system.
3. Daily consumption of berries and adding them to other dishes relieves nervous tension and helps to normalize blood pressure. Useful berries include grapes, which affect blood circulation, as well as cranberries, which relieve high blood pressure and viburnum, enriched with a vitamin complex.
4. Dairy products. Calcium in the composition of dairy products makes them useful not only for blood vessels, but also for other organs. The benefits for bones and muscles are clear. It is a natural source of protein, which also has an excellent taste. It's nice to come and drink a milkshake or eat cottage cheese and know that it not only saturates the body with the necessary food, but also gives a lot of vitamins for the body.
5. Fish dishes. Fish is good for bones and blood vessels. It contains substances that should be present in the body of a healthy person who cares about the cardiovascular system. It is recommended to give preference to marine fish, which has a fatty structure. Canned sprats and other products with chemical additives cannot be useful because they contain harmful ingredients for long-term storage on store shelves.
6. . Bitter chocolate, unlike other types of sweets, brings more benefits and has a positive effect on the cardiovascular system. This has been confirmed by numerous studies. The benefits are associated with cocoa beans in the composition of the product. Also .

Also check out the infographic:

These are the foods you need to consume every day.

Related videos

Finally, watch an interesting video:

Conclusion

People should pay more attention to their health. Therefore, the use of mixtures of dried fruits can help them with this. The composition of the mixture contains substances necessary for the daily diet and vascular health. This is important to consider when preparing dishes and pasta for the heart. It is important to make it a rule that dried fruit mixtures are the key to proper nutrition. After that, they can feel a surge of strength and remain healthy for many more years.