Celery stalk. cooking recipes

Celery is an amazing vegetable crop. Previously, it was regarded exclusively as an ornamental plant, but later mankind discovered its beneficial properties. Today we will discuss how to cook celery.

Sharing culinary ideas

Celery is not only tasty, but also a healthy vegetable crop. Leaves, stems and cuttings have found their way into alternative medicine and cooking. Many housewives ask what can be cooked from root celery.

The list of dishes is limited only by your culinary imagination. Amazing soups, salads, side dishes, freshly squeezed juices are prepared from celery. This vegetable crop is characterized by low nutritional value, which automatically makes celery an indispensable product on the diet table.

Let's return to the main question, what to cook from petiole celery. Vegetable salads are very popular in the culinary environment. Celery leaves, stems and roots will pair perfectly with a variety of vegetables and fruits that have a pronounced taste, for example:

• apple
• pumpkin pulp;
• carrots;
• beets;
• potatoes;
• greenery;
• canned corn or peas;
• legume crops.

The following products will help to reveal the true taste of celery:

• hard cheeses;
• sauces;
• Chinese cabbage;
• broccoli;
• cranberries;
• cucumbers;
• fresh tomatoes;
• natural yoghurts or sour cream;
• lemon freshly squeezed juice;
• boiled chicken fillet;
• sausage products;
• canned fish;
• eggs.

You can endlessly discuss what to cook with celery. The stems and other parts of this vegetable crop are designed to create a real culinary masterpiece.

What to cook from celery root: recipes

Cooks from all over the world use celery as a base for diet meals or as a spicy supplement. Many gourmets have appreciated the extraordinary taste of this healthy vegetable crop.

Puree soup: tastier and more tender you have not tried it yet!

Among those who lose weight, soups made from celery are very popular. Thanks to celery, such first courses acquire a spicy, refined taste and more.

Write down soon how to cook celery soup.

On a note! It is advisable to add celery stalks, roots or leaves 10-15 minutes before the end of cooking the soup.

Compound:

• 1 head of onion;
• 4 things. celery stalks;
• 3 pcs. carrots;
• 0.25 l cream;
• 100 g shrimp;
• 2 pcs. potato tubers.

Cooking:

With taste and benefit!

If you don't know how to make celery salad, this recipe is for you. There are many options, but most often dietary salads are prepared on the basis of celery stalks.

On a note! The nutritional value of the dish depends on the dressing chosen. For diet options, use freshly squeezed lemon juice or low-fat yogurt. Table mayonnaise will fully complement the taste of celery.

Compound:

• 200 g celery stalks;
• 20-30 g of walnut kernels;
• salt and mayonnaise to taste;
• 50 g of hard cheese;
• 0.2 kg of apples.

Cooking:

For spicy lovers

From celery stalks and leaves, you can cook not only diet salads or soups. From such a vegetable culture, an excellent savory snack is obtained that will appeal to everyone without exception. Let's discuss how to cook celery in Korean.

Compound:

• 450 g celery roots;
• 0.5 tsp allspice ground pepper;
• ½ tsp coriander;
• ½ tsp salt;
• ½ onion;
• 1 tsp granulated sugar;
• 4-5 pcs. garlic cloves;
• 3 art. l. refined sunflower oil;
• 1 tsp vinegar with 9% concentration.

Cooking:

1. We clean the celery root.
2. We wash it thoroughly and chop it on a special grater for making Korean-style snacks.
3. Set aside the celery for now.
4. Let's clean the onion. Chop half an onion into cubes.
5. Heat refined sunflower oil in a frying pan.
6. Put the onion in the pan and sauté for just a couple of minutes.
7. During this time, the onion will give off its aroma and must be removed with a slotted spoon. We won't need it anymore.
8. Add salt, granulated sugar, allspice and coriander to the chopped celery root.
9. We mix everything thoroughly.
10. Garlic cloves are peeled and passed through a press.
11. We spread the garlic mass to the celery.
12. Top everything with hot sunflower oil.
13. Stir to distribute the oil evenly.
14. We shift the celery in Korean style into a container and close it hermetically.
15. We put it in the refrigerator for several hours.

On a note! The level of sharpness can be adjusted independently. Fans of savory snacks can add a special Korean seasoning or hot pepper.

Today we discussed how to cook celery deliciously. You can experiment, add new ingredients. Celery in a small amount is introduced along with parsley, dill or spinach in vegetable salads. To make the dish nutritious, combine boiled chicken fillet with canned dessert corn, olives and celery.

Anyone who wants to reduce their body weight should try dishes from celery for weight loss, for example, a salad dressed with a sauce of a tablespoon of olive oil and lemon juice. This recipe preserves the original taste of the vegetable, its rich vitamin composition, and the low calorie content of the plant will help you easily get rid of extra pounds. In addition to salad, many other dishes can be prepared from selera that will diversify any diet menu.

What is celery stem

Ordinary celery is not a herb, but a vegetable with a lot of minerals, vitamins and other beneficial substances, making it one of the healthiest in the world. This is a plant of the umbrella family, like parsley, to which the vegetable is very similar. There are several varieties of stem celery. All parts of the vegetable are eaten:

• leaves;
• stems;
• roots;
• seeds.

What is useful celery

The slightly bitter taste of the plant is repulsive to most people, but after learning how healthy stalk celery is, many are trying to introduce the vegetable into their diet. It contains a large amount of fiber, which cleanses the intestines of toxins, improves the functioning of the digestive system. Vitamins A, B, C, D, amino acids contained in the stem vegetable are able to completely saturate the body with the missing elements, strengthen the immune system.

Potassium stimulates the excretion of excess fluid, and vitamin K accelerates wound healing. One of the most important qualities of selera for people who want to lose weight is its negative calorie content. The body uses more energy to digest a stem vegetable than it receives from eating it. Thanks to this property of the plant, you can easily lose weight and improve your body.

How to use celery for weight loss

There are many options for how to use celery for weight loss: eat raw, make salads, juices, cook soups, stew. It is most useful to use selera in its raw form, when all the beneficial properties, vitamins are fully preserved. During heat treatment, dishes from stem celery for weight loss lose some of the trace elements, so it is important to expose the vegetable to heat as little as possible, and when frying, it is better to dip in batter.

What can be cooked from celery

Once you try to cook something from celery, you will often add a vegetable to your dishes. The plant goes well with all types of meat, so it can be used as a side dish. The taste of the plant is in tune with all vegetables, so it is possible to prepare various celery dishes for weight loss. This is important for dieters whose diet is very limited in products.

Recipes from stem celery for weight loss allow you to cook first, second courses, casseroles and fresh juices. Do something new every day from a stem plant, pamper yourself and your loved ones with new unusual tastes, enrich yourself with vitamins and microelements. It will take a little time, and you will understand that losing weight can be easy, tasty, with health benefits.

Soup

• Cooking time: 50-60 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 32 kcal / 100 g.
• Destination: for lunch.
• Cuisine: Russian.

Celery soup for weight loss in Russia is also called "Bonn". Thanks to the vegetables included in the composition, the dish is low-calorie, and the absence of oil makes it also very healthy. Try making celery root soup for weight loss with different spices: ginger, curry, garlic, allspice. With them, the dish will acquire a unique aroma and spicy taste.

Ingredients:

• stem selera root - 300 g;
• selera leaves - 1 bunch;
• fresh cabbage - 1 small fork;
• carrots - 1 pc.;
• tomatoes - 4 pcs.;
• bell pepper - 2 pcs.;
• herbs, spices - to taste.

Cooking method:

1. Chop carrots and tomatoes finely. Rinse the celery, remove the hard part, cut into cubes.
2. Remove the stalks from the pepper, cut into thin strips. Finely chop the cabbage.
3. Pour all the vegetables with water, cook after boiling over high heat for 10 minutes. Then reduce the fire and continue to cook the broth until all vegetables are fully cooked.
4. Dill, parsley, salt and other spices are best added to everyone's plate.
5. If desired, the dish can be turned into a cream soup using a blender and served with croutons, a slice of lemon.

Celery with honey and lemon

• Cooking time: 30 minutes.
• Servings: 10.
• Calorie content of the dish: 118 kcal / 100 g.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Celery with honey and lemon has long been used as a remedy. Daily consumption of such a dish will help cleanse the kidneys, liver, urination system, enrich the body with vitamin C, E, potassium, calcium, phosphorus, folic acid, normalize the functioning of the gastrointestinal tract, digestive system, and improve the functioning of the whole organism as a whole.

Ingredients:

• celery - 0.5 kg;
• lemon - 2-3 pcs.;
• honey - 130 g.

Cooking method:

1. Free the lemons from the peel, seeds. Combine them with a vegetable, beat in a blender.
2. Add honey to the resulting puree, mix thoroughly.
3. Infuse the resulting mass for 3 days. Eat 1 tablespoon 3 times a day.

Fresh

The usual fresh stem celery is an excellent remedy that improves blood circulation, vision, normalizes hemoglobin levels, and the functioning of the digestive system. The systematic use of such juice will help remove stones from the kidneys, cleanse the circulatory system, prevent stroke, heart attack, and normalize blood pressure. To prepare it, take any amount of selera, you can use any part of the plant: roots, stem, leaves. Pass the vegetable through the juicer and enjoy freshly squeezed juice.

If you don't have a juicer, grate the celery and then squeeze the resulting mass through cheesecloth folded in several layers. Fresh preserves the maximum amount of useful substances and microelements, so please yourself and your loved ones with such a drink every day. Pregnant, lactating mothers, people with bowel problems, urinary system should refrain from drinking juice.

salad

• Cooking time: 50 minutes.
• Servings: 6 persons.
• Calorie content of the dish: 128 kcal / 100 g.
• Purpose: for breakfast, lunch.
• Cuisine: Russian.
• Difficulty of preparation: easy.

To diversify your diet menu, try making a celery stem salad for weight loss. Such a dish is not only healthy due to the high content of vitamins, microelements, amino acids, but also unusually tasty. An ordinary salad with celery for weight loss can be a real decoration of any holiday table.

Ingredients:

• chicken fillet - 1 pc.;
• selera root - 1 pc.;
• green apple - 1 pc.;
• boiled eggs - 2 pcs.;
• fresh cucumber - 2 pcs.;
• walnuts - 50 g;
• lemon juice - 1 tbsp. l.;
• low-fat yogurt - to taste.

Cooking method:

1. Boil the chicken fillet, cut into small pieces.
2. Chop selera, peeled apple, eggs, cucumber into strips. Connect all components.
3. Add nuts, season with yogurt sauce with lemon juice, mix.

Juice

• Cooking time: 20 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 65 kcal / 100 g.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

There are many dishes from celery stem for weight loss, but the most useful is the juice from the vegetable. It is best to drink it in its pure form, but you can combine it with fresh juices from other vegetables and fruits. Try, for example, a recipe for celery juice for weight loss with grapefruit: this smoothie perfectly satisfies your appetite, removes excess fluid, and promotes accelerated weight loss.

Ingredients:

• selera - 500 g;
• grapefruit - 2 pcs.;
• honey - 1 tsp

Cooking method:

1. Run the celery and peeled grapefruit separately through a juicer. For such a recipe, you can use both celery stalks for weight loss and the rest of the vegetable.
2. Mix juices in equal proportions.
3. Add honey (sugar), mix.

cutlet recipe

• Cooking time: 60-80 minutes.
• Servings: 6 persons.
• Calorie content of the dish: 135 kcal / 100 g.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Recipes from stem celery for weight loss do not end there. From a vegetable, you can cook not only the first, but also the second dishes. For example, the recipe for stem celery cutlets deserves special attention; they are quick to prepare, have a low calorie content and are very beneficial for the body. The ingredients that make up the cutlets contribute to the rapid satisfaction of hunger, cleansing the intestines from toxins.

Ingredients:

• celery - 300 g;
• oatmeal - 1 cup;
• egg - 1 pc.;
• milk - 250 ml;
• onion - 1 pc.;
• salt, black pepper - to taste;

Cooking method:

1. Pour the flakes with milk, leave for 30-40 minutes.
2. Seler, chop the onion, combine with cereal, egg.
3. Add the zest and 1 teaspoon of lemon juice to the minced meat.
4. Salt, pepper, mix, form cutlets, inside each you can put a piece of cream cheese.
5. Then cook as you wish: fry in vegetable oil, stew in tomato sauce, or sprinkle with grated parmesan, put on a baking sheet and bake in the oven.
6. Season with sour cream, serve with peas, corn, stewed vegetables.

Video

There are many based on one food product. It can be a vegetable, fruit, cereal, drink and others. It is difficult to judge their effectiveness. Since each diet is effective in its own way.

The most important advantage is that you can choose your diet based on your favorite food. Eat, lose weight, cleanse the body and have fun. Most often, people resort to the opinion that the best diets are those based on vegetables and fruits.

So, now we will talk about a beautiful plant like. This plant is unique in that it is completely edible. Celery is used in medicine and cooking. Celery is unusual in that any part of it has a special taste and application in fields of activity.

There are many species of this plant throughout the world. The most popular is celery. It has its own varieties. Each variety requires its own care, and accordingly the crop is also used differently.

You can talk endlessly about the beneficial factors of celery. In most cases . It is also very useful in diseases of the gastrointestinal tract. It is often prescribed to diabetics. Celery helps to correct the work of the intestines, stomach, liver and kidneys. Doctors also recommend celery for such diseases: high and low blood pressure, gout and foot spurs, urolithiasis, rheumatism, varicose veins.

Celery stalks are often referred to as rejuvenating stalks. Skin rejuvenation occurs due to the fact that celery juice perfectly cleanses blood vessels from plaques and fatty growths. It removes bad substances from the blood and thus the renewal or, in other words, rejuvenation of skin cells takes place.

Celery is very rich in vitamins and fiber. And a large assortment of minerals speaks of its invaluable positive side. Almost all the vitamins that exist in nature are in the composition of this plant. For those who want to lose weight, celery stalks are a bomb. Celery cleanses the entire body at once, and fiber helps to remove toxins from the intestinal walls.

Celery improves the digestion process, removes the feeling of bloating, heaviness in the stomach. And with all that, it is mega low-calorie. In 100 grams of the plant there are 15-19 kcal.

The only negative factor can only be individual intolerance to the product. This is possible only because of the specific aroma and taste of the celery itself. And no side effects were observed.

How to lose weight on celery?

The most important task of celery is a complete cleansing of the body. From celery, you can cook many dishes that work as part of a diet. In most cases, soup, juice and salad are prepared with celery for weight loss.

It has always been believed that it is a treasure trove of useful minerals, vitamins and trace elements. In all diets, very often experts recommend using home-made juices from vegetables and fruits in the diet.

Celery juice contains the entire group of B vitamins and other vital vitamins. Since the composition contains vitamin PP, the appearance of the juice is not very appetizing.

Celery juice ranks first among all juices that promote weight loss.

Juice heals the whole body, and helps to introduce harmful substances from the body.

Regular juice consumption will help:

• restore appetite. For those who have, and for whom it is absent, it normalizes bowel function.
• remove excess fluid and food waste from the body that stagnate in the body for a lifetime. It will help to saddle it gently and without pain.
• in the summer, it is recommended to drink 100 ml twice a day of celery juice. This will help get rid of the constant feeling of thirst and not drink a lot of water. Thus, a person will avoid the appearance of puffiness and flabbiness of the skin.

Celery juice can be taken neat or mixed into smoothies. It is best to carry out a diet under the strict supervision of a specialist. With an independent diet, you can remove many useful substances from the body along with toxins. In such situations, vitamin deficiency may occur. To avoid this problem, it is best to consume celery juice throughout the diet.

Diet based on celery

Very helpful and efficient. The general opinion that when going on a diet you just need to stop eating is a completely wrong decision. On a diet of celery, which lasts 10 days, you can lose up to 10 kg of excess weight. It should be emphasized that only harmful toxins and slags leave the body (the weight of one “ball” of slag sometimes reaches up to 700 grams).

The main highlight of this diet is that you can and even need to alternately change the part of the celery that is consumed in the diet.

The main dish of the diet is celery soup. A lot of people like this diet because you can eat a lot of foods in it, except for the main soup. The cereal that can be used as food is rice. Namely, the miraculous celery soup can be eaten in any quantity.

For cooking, the following ingredients are needed: celery - 1 root, onion - 5 heads, carrots - 3 pieces, cabbage - 500 grams, tomatoes - 2 pieces, spices, garlic, pepper, herbs, 50 grams of vegetable oil.

Chop the onion and garlic. Pour into a pan, add spices and simmer over low heat. Next, add all the vegetables and simmer for 15 minutes over low heat. Transfer everything to a saucepan. Fill with water. Boil and salt. Boil 15 minutes. Add greens. Leave on the stove for 2 hours to infuse. Bon appetit!

celery salad for weight loss

You can also use celery salad for weight loss. This salad affects the body like a panicle. It removes all bad deposits from the walls of the entire gastrointestinal tract and gently removes from the body.

To prepare this salad you need:

• apple green
• olive oil
• celery (totally).

All ingredients are washed and cleaned (as needed). Grate the celery root on a coarse grater, and chop the rest finely. Mix everything and add oil.

This salad is very easy to prepare, so it can be prepared both at home and at work at lunchtime. If you need a variety of salad taste, you can add lettuce or canned olives, occasionally tomatoes. The salad is ready and great for a diet and just as an addition to a regular daily diet.

There are a lot of culinary recipes that are rich in celery. Their diversity is simply amazing and inspires to try again and again something new, and most importantly, useful. Be healthy!

Video about celery for weight loss

Celery is a product beloved by nutritionists, it should be noted, it is absolutely deserved. This wonderful vegetable has a full pantry of vitamins, nutrients, fiber, and a very low calorie content. It doesn't matter what recipes you use, whether you cook it or eat it raw: chewing on a piece of celery, you will burn more calories than you get.

Between top and spine

On sale, celery can be found in three types: greens (leaves), root and stems - all these are parts of the same plant. It is customary to use the leaves in pickles - without celery, the familiar taste of pickles is simply unthinkable. Celery root is fried, stewed, soups and mashed potatoes can be prepared from it. In most recipes with the “celery” component, it is implied that it is the root that needs to be used, and for some reason the stems are ignored. It’s unfair, because petioles are so healthy and tasty! Today we will talk about what can be prepared from celery stalks. And we will offer recipes that, if not make you a lover of this vegetable, then at least teach you how to cook it well.

Celery stalks salad

Juicy fleshy celery stalks are just asking for a salad! Quite right, lovers of crunchy vegetables most often prefer to eat the stems raw and cook salads and starters from them. The savory yet delicate taste of celery stalks pairs well with most common salad dressing ingredients, producing sometimes unexpected but always great flavor variations. Cooking and experimenting with it is always interesting, salad recipes with fresh celery are always good.

Fans of salad creativity will be interested in preparing such a recipe.

Ingredients:

• 100 gr stems;
• 100 gr sweet and sour apple;
• 150 gr fried chicken meat;
• 15-20 grams of peeled sunflower seeds;
• Juice from half a lemon;
• A handful of seedless white grapes;
• 1 st. l. any vegetable oil.

Cooking:

1. Scald the stems, remove the outer film and, thinly sliced ​​across, pour lemon juice and mix.
2. Cut grapes into halves.
3. Fry the seeds without oil - just 5 minutes, stirring occasionally.
4. Finely chop the meat from two fried chicken drumsticks (without the skin).
5. Peel the apple and grate it on a coarse grater.
6. Combine all products in a salad bowl, fields with vegetable oil, mix.

Preparing this salad is a pleasure, only a few recipes allow you to prepare an amazing yummy so simply and quickly.

Vegetarians and vegans with a calm heart can exclude chicken from the list of ingredients and not eat it at all - the absence of meat will not spoil the composition.

Celery with leeks and mushrooms

It doesn't matter what you call this dish - you can make an excellent side dish from celery, suitable for meat, poultry, fish, and even vegetarian minced soy roll. Recipes with petiole celery are not only for those who eat vegetables raw.

Ingredients:

• 1 plump leek (white part)
• Fresh champignons - at least 250 gr;
• Fleshy stalks of celery - 6 pcs;
• Fresh rosemary and sage - 1 tbsp. l. finely chopped greens;
• Fresh parsley - 2 tbsp. l;
• Lemon juice - 1 tbsp;
• Freshly ground pepper and salt;
• 1/3 cup chicken broth or water
• Olive oil for cooking (not salad) - 2 or 3 tbsp.

Cooking method:

1. Rinse the celery stalks with water, and scald with boiling water in a colander (this will make it easier to clean the stalks from the film). Then peel them and cut obliquely into 1 cm pieces - you will get rhombuses. In the same way - obliquely - cut the leek. Rinse the mushrooms, pat dry and cut into quarters.
2. Pour 1 tbsp into the pan. butter and throw in the mushrooms. Cook while stirring until the juice released by the mushrooms evaporates and the mushrooms become slightly golden in color.
3. Throw the leek into the pan. Pour in another spoonful of oil and fry the onion along with the mushrooms.
4. Add celery diamonds, salt, add another tablespoon of oil if needed. Cook for 8 minutes until the celery is soft. Then pour in the lemon juice, add all the fresh herbs, pepper and salt. Carcasses all together for about 5 minutes.

Remove the vegetables from the pan with a slotted spoon and place on a serving plate. Leave the juice in the pan, add the broth to it and hold on the fire until half of the liquid has evaporated. The resulting sauce fields vegetables and you can serve.

Vitamin cocktail with celery and ginger

Everything is great, but what about those who like the specific taste of celery much less than they would like to do? Very simple - it is worth preparing a vitamin cocktail! Drinking a cocktail will definitely be more pleasant for someone than chewing stalks. But for those who love the spicy aroma of celery and are not too lazy to chew, the cocktail recipe is still very useful. All recipes for cocktails with celery juice speed up metabolism, and this one also helps strengthen immunity.

Ingredients:

• Juice from half a grapefruit;
• Juice from half a large orange;
• Apple juice - how much will go;
• Juice from 3 fleshy celery stalks;
• Juice or puree from a piece of fresh ginger (1 cm).

How to cook:

1. To prepare a mixture of juices - orange, grapefruit and celery - it will be most convenient for you in a measuring cup.
2. It is better to add ginger little by little, stirring and tasting, because ginger has a burning taste.
3. When you adjust the spiciness of the drink, add apple juice to the cocktail to make a total of 350 ml.

This smoothie is great for breakfast, it will provide an energetic start to the morning and a supply of vitamins for the whole day.

These are the celery recipes we offered you. These green stems are very healthy, so be sure to include them in your diet.

Celery is a real gift to man from nature. It is one of those plants that perfectly combine amazing taste and endless health benefits.

Calorie content and composition

Calorie content of celery per 100 grams is only 16 kcal. It contains a large percentage of water and various vitamins and minerals: sodium, potassium, phosphorus and calcium, as well as vitamins A, C, K, B6 and PP. For this reason, it is often used to combat excess fat. And eating helps to remove toxins and toxins. In addition, celery stalks, due to their chemical composition, eliminate disturbances in the digestive process.

Celery in cooking

What to cook with celery stalks? A lot of things. The stems are used in salads, soups, as well as second courses.

Stem celery goes well with all vegetables, meat and poultry, as well as fruits. Having a slightly salty taste, it can replace salt to a certain extent.

A stalk of celery, recipes with its use, you will certainly get, they are added to dishes about 10 minutes before the end of cooking. So its crispy texture is almost completely preserved. If the stems are a little wilted, then the cold will help restore them. Just put the greens in cold water and place the container in the refrigerator.

Celery Stalk Salad: Recipes

It can be a great alternative to traditional summer salads, especially in winter. The low cost of this vegetable and good taste compatibility allow the hostess to show boundless imagination in the cooking process. We have selected the most interesting flavor combinations. Enjoy!

Chicken salad with celery

To prepare the dish you will need:

• celery - stalk (1 pc);
• chicken breast (450 g);
• sour cream (120g);
• peanuts (40 g);
• grapefruit;
• a teaspoon of lemon peel;
• pepper and salt.

This celery stalk salad is super easy to make. Boil the fillet and cut into small cubes. Cut the stem into thin slices. Remove the skin and white skin from the grapefruit as it will be bitter. Then divide the fruit into slices, from which it is also necessary to remove a thin film, and only then cut into cubes. Combine the ingredients.

Refueling is next. Put the zest into the sour cream, pepper and salt to taste, and then beat thoroughly.

When serving, the seasoned dish should be sprinkled with lightly dried peanuts in a pan.

Chicken, parmesan and celery salad

Prepare:

• parmesan (140 g);
• celery (2 stalks);
• chicken breast (2 pcs);
• apple with hard pulp (1 pc);
• honey (3 tablespoons);
• mustard (2 teaspoons);
• olive oil.

Boil the breast and cut it into thin slices. Chop the peeled apple and celery stalk into strips. Place them on the center of the plate in the form of a slide, and spread the chicken and cheese slices around.

Prepare your dressing. Combine honey and mustard, mix. Gradually adding oil to the mixture, bring it to the desired consistency. Pour over the salad, and you can invite to the table.

Leek and Celery Salad

Prepare the following set of products:

• mayonnaise (100g);
• celery (5 stalks);
• boiled eggs (4 pcs);
• leek (2 stalks);
• garlic (3 cloves);
• salt.

Rub the eggs on a coarse grater. Cut the leek and celery into half rings. Combine the ingredients and season everything with mayonnaise. First, put in it carefully chopped garlic.

Celery with corn

You will need:

• corn (600g);
• celery (200g);
• olives (50g);
• parsley;
• head of lettuce.

For refueling:

• garlic (chive);
• olive oil (5 tablespoons);
• beef broth (4 tablespoons);
• wine vinegar (3 tablespoons);
• honey (teaspoon);
• mustard (teaspoon);
• salt.

Parsley should be finely chopped. Cut celery into thin slices. We also cut the olives into halves, and simply tear the lettuce leaves with our hands. We combine the products and add corn to the greens.

Mix all the ingredients for the dressing and add the minced garlic to them. Lightly beat the mixture with a whisk and pour over the salad. Let the dish sit for 15 minutes before serving.

Celery stalks salad, the recipes of which you have just read, refers to dietary dishes. Included in the daily menu, it will help you quickly say goodbye to extra centimeters at the waist.

Celery stalks: recipes for first and second courses

Vegetables are good not only in salads. Be sure to evaluate all its features by using our recipes.

Cream soup with croutons and celery

To make soup, take:

• celery (5 stalks);
• potatoes (2 pcs);
• egg (1 pc);
• cream (250 ml);
• lemon juice (spoon);
• butter (teaspoon);
• white bread (3 pieces).

Cooking:

1. Roughly chop the celery stalks and sauté them using butter.
2. Boil the cut potatoes.
3. Mix vegetables in a blender and add cream to them. Season the soup with pepper and salt, then bring to a boil.
4. Prepare croutons. To do this, dip slices of bread in a beaten egg, dry in the oven and cut into cubes.

Before serving, put the croutons in the soup and add lemon juice to taste.

Pumpkin and Celery Casserole

Another great recipe. Take:

• celery - stalks (3 pcs);
• pumpkin pulp (1 kg);
• sweet pepper (2 pcs);
• carrots (1 pc);
• cheese (200 g);
• sour cream (2 tablespoons);
• soy sauce (3 tablespoons).

Cooking:

1. Take a deep frying pan. Put diced carrots and celery in it and simmer with a little water.
2. Add slices of pumpkin, sweet pepper to vegetables. Season the mixture with sauce and sour cream. Mix and try. Since soy sauce is initially salty, you most likely do not have to add salt to the dish.
3. When the vegetables are soft, transfer the mixture to a baking dish. Sprinkle everything with grated cheese and place in the oven for 30 minutes.

Beef with celery

Meat also goes well with this vegetable. Prepare the following set of ingredients:

• beef (700 g);
• celery (3 stalks);
• parsley;
• onions (2 heads);
• vegetable oil (200 ml);
• salt and pepper.

Cooking:

1. Cut the meat into pieces, season with pepper and fry.
2. Add celery slices and onion in half rings. Then add water and continue cooking over low heat.

Sprinkle meat with parsley before serving.

The stalk of celery can be attributed to the universal part of the vegetable. The recipes where it is used are numerous. Due to its juiciness, the stem can be used both in soups and second courses, as well as in drinks.

Celery and Carrot Smoothie

The recipe for a vitamin drink is very simple. Take:

• apple (1 pc);
• celery stalk (3 pcs);
• carrots (1 pc).

Cooking:

1. Peel apple and carrot.
2. Then cut the fruit and celery into arbitrary pieces and beat with a blender. You should get a fluffy puree.

Smoothies can be sweetened with honey if needed.

The benefits and harms of petiole celery

In order for the plant to really benefit, it is necessary to take into account some subtleties. In the selection process, pay attention to the appearance. Celery stalks should be fresh and firm, with a bright green color and a pleasant aroma. But if the leaves are too soft, then the plant is already overripe and is not suitable for food.

But what is the use of a celery stalk, besides its ability to fight extra pounds? The plant contains a huge amount of magnesium and iron, components that can slow down the development of oncology, as well as stop the course of the disease itself.

In addition, celery stalks, the recipes for which can be seen above, help normalize blood sugar levels, which is very important for diabetics. Doctors recommend including this fragrant plant in the daily menu.

In addition, celery stalks can lower blood pressure and positively affect the emotional state of a person.

Daily use of the plant in food helps to cope with stress, overwork and tension of the nervous system.

The increased content of vitamin C in celery stalks strengthens the defenses of the immune system, while protecting the body from harmful effects.

But it is not worth it to abuse the spicy vegetable especially. Otherwise, the effect will be completely opposite. Unripe or overripe celery is very harmful. It is forbidden to serve the elderly. It is worth refusing to use the plant for those who have recently suffered a long illness. A vegetable is not recommended for exacerbation of diseases of the genitourinary system, duodenal ulcer and stomach.

Eat tasty and right, be healthy and bon appetit!