A mixture of dried fruits nuts honey for children. Vitamin "Paste Amosova"

We strengthen immunity.
We are now in quarantine because the flu outbreak has begun. You may have the same story. And especially at this time, the body needs emergency help in strengthening the immune system. Therefore, this is the right time to start using the healing elixir.

Moreover, it is really a magical mixture and absolutely natural for 100%. It is very tasty and incredibly healthy in terms of the composition of the ingredients selected here, which are available to everyone. It is suitable for both children and adults. It can be eaten in any quantity. And use the whole year, and not just in winter to strengthen immunity.

You can eat it all the time, because. this mixture contains ingredients that have a complex healing, regenerating and rejuvenating effect on the entire body. Eat as much of this mixture as your body asks for. As I usually say, listen to your body and it will tell you the right decision.

So, today we are preparing a super healthy dish.

INGREDIENTS.
First, let's prepare all the necessary ingredients:
- Dried apricots - 200 grams
- Prunes - 200 grams
- Raisins - 300 grams
- Dates - 200 grams (optional)
- Nuts - 200 grams
- Honey - 1 tablespoon (if you need sweeter, put more)
- Lemon - 1 piece

COOKING.
So, we have prepared all the components of our magic vitamin mixture.

Let's start with dry fruits. Dried apricots, prunes, raisins are selected of better quality: clean and without wormholes. Wash them thoroughly with warm water in a colander. And then we pour almost boiling water over them to disinfect them. We sort through dried fruits in turn. And we remove the bones (if any), roots and debris from them.

Dried apricots are usually pitted at all. Therefore, it can not be particularly sorted out.

In PRUNES, bones occasionally come across, so it needs to be sorted out more carefully. And if there are bones, then we remove them.

RAISINS may contain small roots. Therefore, we also sort it out and clean it from roots and other debris.

NUTS may contain partitions that are not edible and may spoil the vitamin mixture. Therefore, we sort out the nuts and carefully remove all unnecessary from them.

Peel the LEMON (zest). Coarsely chop the rind and the lemon itself. Both will go into our vitamin mixture. We also use zest, because. it also contains valuable substances. I have tried with and without zest. It turns out delicious in both cases. You choose the more suitable option.

You can also add dates. But this is also optional. Some people like them, some don't.
When we finally prepared all the ingredients, we proceed to grind them.

Here you can use 2 options.
1 option. Grind everything in a blender. It turns out quickly and finely.
Option 2. Grind with a knife and hands. Cut dried fruit into small pieces with a knife. Lemon cut smaller to a more homogeneous mass. The nuts are broken by hand.

I did it first with a blender. Then I tried to do it manually. Sometimes you just want to feel the taste of individual dried fruits, chew nuts. So choose the right one for you here. If you don't want to mess around for a long time, do it with a blender. If you have time and like large pieces of dried fruit, do it by hand.
If we do it by hand, we get this mixture.

If we do in a blender.
Place the ingredients one by one in a blender and bring to the desired consistency.
Then we put all the ingredients in a saucepan and mix everything together.
Add 1 tablespoon of honey (or more if you like it sweeter). And mix well again. "Vitamin mixture of dried fruits with nuts, honey and lemon" is ready.

And then we transfer the already prepared mixture into jars. You can use both glass and plastic.

This immune mixture is best stored in the refrigerator. Or some other cool place.
The mixture can be eaten immediately after preparation. It is advisable to eat it fresh, i.e. within 2-3 weeks. Because the longer it sits, the less valuable "Vitamin Mix with Dried Fruits, Nuts, Honey and Lemon" becomes. Any natural product should be eaten quickly while it is fresh.

And, of course, with this absolutely amazing means of nutrition, healing and recovery, you will maintain your health for many years to come.
The wise Hippocrates said: "Let food be your medicine, and medicine be your food."
Therefore, be healthy!

People take various vitamins and pills for the proper functioning of the heart and the prevention of diseases.

However, it should be remembered that daily nutrition radically affects the state of blood vessels and cardiac activity.

Therefore, you need to eat healthy foods, including mixtures of dried fruits.

Why is dried fruit important for heart health?

Scientists have proven that in dried fruits contains more vitamins and minerals than fresh fruits. If you give preference to such food as prunes, raisins or dried apricots, then you don’t have to worry, because these dried fruits contain substances that improve its work. Besides, these .

Fruit mixtures are tasty and contain many enzymes for an active lifestyle and human longevity.

Therefore, there should be no doubt about the benefits of dried fruits. It is important to write down prescriptions correctly and follow the prescribed dosage. in order for them to be truly useful.

3 recipes for healing mixtures

In winter, the human immune system is at risk. It is attacked by viruses and other bacteria, so you need a remedy to maintain the immune system within normal limits and put a barrier against bacteria and viruses.

Many people use vitamin complexes and other nutritional supplements. However, this choice does not guarantee the naturalness of the components in the composition of the product. But you will always be sure of a remedy prepared at home.

Preference should be given to dried fruit recipes, which will not only benefit the heart and strengthen the immune system, but also replace dessert, because they have an amazing taste.

1. A cocktail of prunes, raisins, dried apricots and honey

Honey is often used in health concoctions. It contains healthy sugars that are not found in other substances. However, you need to remember that excessive use of this product can cause an allergic reaction from the body. Therefore, you need to comply with the measure. Dried apricots and raisins in the recipe are natural antioxidants and contribute to proper metabolism, and therefore.

The vitamin mixture is prepared as follows:

• 300 grams of prunes;
• 300 grams of raisins;
• 300 grams of dried apricots;
• honey in the amount of one and a half glasses (300 grams).

When choosing honey, preference should be given to such varieties: flower, field, Altai or herbs.

If all the ingredients are collected, you can start preparing the heart mixture:

1. Dried fruits are doused with boiling water - this is important to eliminate bacteria and dust on dried fruits.
2. Dried fruits are soaked in water for one night, and washed again in the morning. After washing, the fruits are dried on a clean towel.
3. Then they are scrolled in a meat grinder.
4. Spread a homogeneous slurry with clean dishes and pour over honey.

A container where heart porridge will be stored, must be made of non-oxidizing materials. This is important for proper storage of the product. The prepared dish is stored in the refrigerator.

On the video you can see the cooking process:

If the person preparing the mixture prefers more sweetness, then an extra serving of honey can be added, but this is not at all necessary, since the extra sugar in the body will not be beneficial.

2. Pasta Amosova

A mixture based on dried fruits, nuts and honey, named after the famous cardio surgeon, is considered a classic recipe for maintaining youth and health of an important organ in the human body - the heart.

In order to properly prepare this cocktail, you will need the following products:

• dried grapes, dried apricots, prunes and dates, if desired, in a proportion of 300 grams;
• one glass of walnuts;
• honey in a proportion of 0.5 cups.
• 1 whole lemon

The first thing to do is to thoroughly rinse the prepared dried fruits. If desired, you can add figs or dry apples to the main components. Then the products are laid out on a clean towel and dried. The lemon is peeled and cut into small cubes. Nuts are cleaned.

The next step is to grind all the ingredients in a meat grinder. If a meat grinder is not at hand, then you can cut them yourself with a sharp knife. The finer the mixture, the better.

The gruel is transferred to a separate bowl and honey is added there in the proportion indicated in the recipe.

The video shows how you can cook it for 10 minutes:

The finished product is stored in the refrigerator.

3. Cranberry, honey, raisin and walnut salad

A recipe consisting of cranberries, honey, dry grapes and walnuts - it is a powerful vitamin complex, which affects not only the heart muscle, but also helps the vessels to cleanse, and the kidneys to cope with the function assigned to them.

It contains, which is a diuretic, rids the body of bad cholesterol and thus protects it from the development of atherosclerosis.

Walnut has the ability to strengthen the heart muscle and prevent the development of cardiovascular diseases.

When choosing a recipe for ingestion as a prophylactic and therapeutic agent, you need to carefully read the composition of each ingredient that is part of the mixture and exclude the presence of allergic reactions to one of them. There are no hazardous ingredients in this recipe. but individual intolerance is always possible, therefore it is recommended to first take a small dose of the therapeutic mixture, and only then, if the reactions do not follow, use the rest.

To prepare the remedy, you will need the following ingredients:

• walnut in the amount of 300 grams;
• honey in a proportion of 300 grams;
• raisins in the amount of 300 grams;
• cranberries, which should be at least 500 grams.

Prepare this collection like this:

1. Cranberries and raisins are thoroughly washed and chopped with a spoon or through a meat grinder.
2. Walnuts are freed from partitions and also crushed with a knife or meat grinder.
3. The resulting components are mixed and honey is added to them.
4. The mixture is stored in the refrigerator.

The dosage when taking such a slurry has not been established. However, you need to know what is acceptable. For an adult, it is one tablespoon, and for a child, one teaspoon. For the first time, it is better to eat half of one tablespoon.

Many people ask if frozen cranberries can be used in this recipe? Of course it is possible, the only recommendation is to twist the product in order to soften the cranberries.

Useful properties of individual components

Dried fruits are affordable and have a high value for keeping the body in shape. This is especially true of the heart and blood vessels.

When using the mixture for several weeks, resistance to viral attacks and cardiovascular diseases will increase. To understand the effect of such mixtures on the body, you need to know what they consist of and what effect they have:

1. This product contains potassium, magnesium, iron and beneficial amino acids that are needed to boost immunity and improve the heart. This dried fruit has a hypotensive effect and.
2. . Due to the chemical composition, raisins affect the functioning of blood vessels, the heart and blood circulation. In addition, it contributes to the timely emptying of the intestines, removing harmful substances. Therefore, it should be used in the preparation of natural medicines. It only benefits and this has been proven by numerous studies.
3. Prunes. The main advantage of prunes is the ability to remove excess cholesterol from the human body and. At the same time, it is important to note that it strengthens the heart muscle, thanks to the vitamins and amino acids in its composition.
4. Nuts. There are many types of nuts in the world, almost every one of them is good for heart activity. Walnuts are often added to mixtures, as it is useful for blood vessels and maintaining immunity. It is an effective natural antioxidant.
5. Honey. People who do not want to give up sweets should understand that it is better to use the healthy sugar contained in honey. It is useful not only for cardiovascular activity, but also for digestion. Immunity with its help is restored and protects a person from colds.
6. Cranberry. This product acts on high blood pressure by lowering it by several units. In addition, there is an effect on large vessels, which remove excess cholesterol from them.

Other foods to include in the diet

Nutrition consists of various products that directly affect human health. The most useful foods that should be present in the daily diet include the following foods:

1. . The body requires a large amount of potassium, which fruits contain, so you need to give preference to foods with this chemical component. These are bananas and persimmons. Lemon and pomegranate have vitamin C, which gives strength and vigor for an active life.
2. Vegetables, which are part of proper nutrition, support the proper functioning of organs in the human body and enrich it with vitamins and useful amino acids. Preference should be given to all types of pepper and pumpkin, which strengthen the heart muscle and increase the tone in the body. Garlic and onions serve as sources of vitamins and defenders of the immune system.
3. Daily consumption of berries and adding them to other dishes relieves nervous tension and helps to normalize blood pressure. Useful berries include grapes, which affect blood circulation, as well as cranberries, which relieve high blood pressure and viburnum, enriched with a vitamin complex.
4. Dairy products. Calcium in the composition of dairy products makes them useful not only for blood vessels, but also for other organs. The benefits for bones and muscles are clear. It is a natural source of protein, which also has an excellent taste. It's nice to come and drink a milkshake or eat cottage cheese and know that it not only saturates the body with the necessary food, but also gives a lot of vitamins for the body.
5. Fish dishes. Fish is good for bones and blood vessels. It contains substances that should be present in the body of a healthy person who cares about the cardiovascular system. It is recommended to give preference to marine fish, which has a fatty structure. Canned sprats and other products with chemical additives cannot be useful because they contain harmful ingredients for long-term storage on store shelves.
6. . Bitter chocolate, unlike other types of sweets, brings more benefits and has a positive effect on the cardiovascular system. This has been confirmed by numerous studies. The benefits are associated with cocoa beans in the composition of the product. Also .

Also check out the infographic:

These are the foods you need to consume every day.

Related videos

Finally, watch an interesting video:

Conclusion

People should pay more attention to their health. Therefore, the use of mixtures of dried fruits can help them with this. The composition of the mixture contains substances necessary for the daily diet and vascular health. This is important to consider when preparing dishes and pasta for the heart. It is important to make it a rule that dried fruit mixtures are the key to proper nutrition. After that, they can feel a surge of strength and remain healthy for many more years.

In the cool season, when the protective functions of each organism are significantly weakened.

Of course, you can choose the easiest option and go to the pharmacy for miraculous drugs, but it’s much better to prepare a remedy with your own hands.

Such a healing product, which can increase immunity and improve the general condition of a person, is a vitamin mixture of dried fruits.

Ingredients needed to prepare a vitamin mixture

In addition to the fact that the mix is ​​natural and healthy, it is also very tasty. This vitamin complex is very easy to prepare.

Pretty lightweight. It is enough just to go to the market or to the store to buy all the necessary ingredients.

The basis of the mixture is dried fruits:

• raisin,
• dried apricots,
• prunes,
• walnuts
• lemon.

The mixture can be used as a prophylactic against colds.

However, it must be taken into account that dried fruit energy mix may not suit you. The main reason may be intolerance to the ingredients.

Lemon, honey and nuts are allergenic products, so people prone to allergic reactions are not recommended to use such a mixture or use it as a sweet for tea.

Remember! Only a moderate dose of the product will achieve a positive result.

RELATED VIDEO

The benefits of a vitamin mixture of dried fruits - honey nuts

This mixture of nuts and dried fruits ideal for both healthy eating and as an antiviral agent.

• Walnut is rich in potassium, which can fight arrhythmia and atherosclerosis, vitamins B1, B2, C and P.
• Dried apricots contain magnesium and vitamin A, so it is useful for people who suffer from diabetes, as well as for those who have problems with the thyroid gland. In addition, this ingredient improves vision and prevents blockage of blood vessels.
• The value of raisins lies in the fact that it is a source of energy. It contains fiber, a complex of B vitamins, iron and potassium. Ideal for those who have an upset nervous system, as well as problems with the heart and blood vessels.
• No less useful than all the ingredients presented is prunes. It is rich in fiber, vitamins A, PP, C, B and organic acids.

• Honey contained in the product not only contains a complex of vitamins, pantothenic, and folic acid, but also increases the tone of the body, has a bactericidal effect.
• And everyone knows about the valuable properties of lemon. Vitamin C contained in it helps during colds and is essential in order to strengthen the whole body.

That's why, mixture of nuts and dried fruits helps a lot:

• deal with gastrointestinal disorders
• improve the functioning of the cardiac system,
• normalize the level of hemoglobin in the blood,
• significantly improve immunity.

Recipe

Before preparing a mixture of dried fruits, it is better to pour boiling water over prunes, raisins and dried apricots, after which they must be dried.

If the ingredients are dry, it is allowed to soak them slightly. Any nuts used in the composition must first be dried in the oven or in a pan, and if you decide to add peanuts to the mixture, it is better to peel it first.

1. It is enough to take 200-300 grams of each ingredient while rinsing dried fruits well with hot water.
2. Grind all ingredients with a meat grinder or blender.
3. Mix all ingredients.
4. Put the resulting mixture in the refrigerator in an airtight jar.

The unique properties of dried fruits will allow the product to be stored for a long time.

It is important that such a product is very high in calories and high in sugar, so it is not recommended to use it in the late evening, or in addition to tea.

To achieve the most positive result from the application, you need to know how to take a mixture of dried fruits.

Carefully, this mixture should be given to babies under 3 years old, this is due to the possible occurrence of allergic reactions to honey, nuts or lemon.

Having prepared such a delicacy, you can get a charge of vivacity for the whole coming day, defeat fatigue and depression, prevent colds and cope with cardiovascular and gastrointestinal diseases.

Dried fruits are an ideal alternative to fruits during the cold season, especially when the body feels a severe lack of vitamins. Properly prepared dried fruits retain all the vitamins, micro and macro elements that the body needs.

A mixture of their dried fruits is a real storehouse of the most useful substances, thanks to which it is able to increase hemoglobin in the blood, cleanse the bloodstream, prevent some heart diseases, normalize blood pressure, and more. And the mixture for immunity from dried fruits with honey acquires healing properties throughout the body, enhancing the action of each other. Therefore, we will talk in an article about how to prepare a vitamin salad at home in order to always stay healthy.

A mixture of dried fruits with honey - what are the benefits of dried fruits for immunity

Dried fruits are natural products that contain a huge amount of useful and nutritious substances. They can fully replace any sweets, which is very good for those who are on a diet and are struggling with being overweight. But do not forget that they are also high in calories and can be consumed in small quantities. Nowadays, on the shelves of stores you can find a huge number of different types of dried fruits. Let's analyze the classic types that bring the greatest benefit to immunity.

Dried apricots

This is the most common ingredient in mixtures. This is a dried apricot, it contains a large amount of iron, potassium, phosphorus and glucose, it is also saturated with vitamins, especially groups B and C. Its usefulness is aimed at strengthening the immune system and improving the cardiovascular system, helping to cleanse it of cholesterol and toxic substances.

Its unique composition gives the body additional energy. Dried apricot is very useful for such an ailment as anemia or anemia, it is also recommended for people who have low vision, as it is rich in vitamin A. B vitamins help improve the condition of hair and skin.

figs

This is an exotic fruit that contains a large amount of magnesium, phosphorus and calcium. But most of all, figs are valued for their rich content of potassium, a mineral that prevents the appearance of pathologies of the nervous system. Regular consumption of it in food significantly strengthens the body, and the blood vessels are cleared of cholesterol, which reduces the risk of heart disease.

Raisin

These are dried grapes that are saturated with fats and proteins. They are needed for the body, which is constantly subject to excessive physical and mental stress. It is also a rich source of calcium, iron and magnesium, which improve the cardiovascular system and strengthen the immune system. Dried grapes are rich in B vitamins, which normalize the functioning of the nervous system and strengthen sleep. Raisins, due to their calcium content, are able to strengthen teeth and bones. It is also able to improve lactation during feeding and remove toxins from the body.

Prunes

These are dried plums that are often used to make pastries, cakes, chocolate and other confectionery. Prunes are rich in vitamins B and C, which fully help strengthen the immune system. And the content of magnesium, phosphorus and sodium in it allows you to cleanse the body of cholesterol and is an excellent combination for the heart.

In folk medicine, dried plums are used for constipation as a laxative. It helps to fight pathogens such as salmonella and E. coli, and copes no worse than medicines.

Dates

This is the fruit of the date palm, which is able to recover from excessive physical or mental stress, and it also improves performance and is an energy supplement. It contains the essential amino acid tryptophan, which can help synthesize serotonin, the hormone of joy.

Dates are able to improve metabolism and metabolism, restore the body after illnesses and operations. They contain a mineral such as fluorine, which is able to fight tooth decay. In folk medicine, it is used to treat coughs, to help fight anemia and hypertension.

There are other useful dried fruits that can be additionally used.

Dried fruits with honey for immunity

Such a delicacy can replace other sweets, while it has great benefits for the body. Sweet honey with dried fruits helps strengthen the body's immune defenses and improve the functioning of the gastrointestinal tract and cardiovascular system. Such a useful product for the whole winter is enough to maintain immunity. Many lemons can be added to such a mixture, namely juice or peel.

Shredded dried pitted fruits are mixed with honey, due to which they acquire additional properties:

• antibacterial;
• anti-inflammatory;
• rejuvenating;
• cleansing of toxins and slags.

Such a delicious vitamin mixture turns out to be high-calorie, on average, 100 grams of the product contains more than 30 kcal. Therefore, there are restrictions on the dosage of the product. So for people who experience a breakdown and general weakness, the mixture can be used for prevention in 1 tbsp. every day. For the treatment of a cold, an adult can use 2-3 tbsp. product.

Children over 3 years old, as a preventive measure, can be given 1 tsp. per day, and with the appearance of colds, the dose can be increased to 3 small spoons per day. The mixture can be added to cereals. Often used as an immune mixture: honey, nuts, dried apricots, raisins, lemon.

If during the use of the mixture there are disorders of the gastrointestinal tract or manifestations of an allergic reaction, the use of the product should be discontinued. The mixture should not be washed down with water, otherwise all its usefulness will dissolve.

Who and when should not eat dried fruits

Despite all its benefits, dried fruits with honey for immunity still have contraindications. They are not recommended for the following groups of people:

1. Allergy sufferers – Dried fruits can cause a severe food reaction.
2. Patients with diabetes - dried fruit contains more glucose, so its use should be minimized so as not to cause negative effects.
3. With obesity - these natural products are high in calories, 100 grams contain more than 250 kcal, so their use should also be minimized.
4. Patients with an acute form of peptic ulcers of the stomach, intestines or duodenum - dried fruits are heavy foods that cause severe discomfort, and the stomach cannot cope with its digestion. Therefore, during exacerbations, it is necessary to completely abandon it.

Even in a healthy person, excessive consumption of these foods can cause gastrointestinal upset, as they are hard to digest food. Therefore, it is better to eat dried fruits in a small permitted amount.

Important! Doctors advise eating no more than 8 useful fruits in 1 sitting so as not to cause negative negative consequences.

Traditional and popular recipe for dried fruits and honey

This classic mixture is most often used by the people to strengthen immunity in the cold season, when the body suffers from a lack of vitamins. And also it perfectly improves brain function and gives vitality.

The presence of honey in the mixture increases its usefulness. It is a natural product of beekeeping, known throughout the world, it is famous for its healing and rejuvenating properties. Honey gives the mixture a special sweet taste, which makes it more pleasant and easier to eat.

To prepare a honey mixture with dried fruits, you will need:

• dried apricots - 150 g;
• prunes - 150 g;
• figs - 100 g;
• linden honey - 200 g.

Honey with nuts and dried fruits - recipe

Dried fruits are thoroughly washed, the mixture for immunity from dried fruits is dried on a paper napkin, finely chopped. It is best not to grind dried fruits in a blender, as they lose the taste of each component. Next, pieces of fruit are mixed with warm melted linden honey in a glass container. After the dish is placed in the refrigerator on the lower shelf for storage.

Dried fruits, nuts and honey: recipe

This is the most beneficial mixture imaginable. It contains almost all micro and macro elements, vitamins, amino acids, fatty acids, phytoncides and others. Honey-nut mix with dried fruits is the most nutritious and healthy food. The following components are often used here: dried apricots, prunes, raisins, nuts, honey and lemon (peel). Lemon peel can be replaced with another citrus.

The classic recipe for preparing a healthy mixture consists of the following crushed ingredients:

• prunes - 200 grams;
• dates - 100 grams;
• raisins - 100 grams;
• dried apricots - 200 grams;
• nuts - 250 grams;
• honey - 250 grams;
• lemon peel.

Honey should be warm and liquid, lemon peel finely chopped, and nuts - peeled and finely chopped or ground through a meat grinder. The mixture is thoroughly mixed and consumed per day, 1 tablespoon of dried fruit and nut dessert for prevention, for treatment - 2 tbsp.

The following types can be used as nuts:

1. walnut- the most common nuts, rich in vitamin K, which are very nutritious and help improve brain activity, give energy. Improve immune defense, restore after illness. Useful for men - increase potency. Often this combination is used for the mixture: honey, walnut, lemon.
2. Cedar- help prevent the occurrence of gastrointestinal diseases, improve brain performance. They are nutritious, and because of the content of arginine, which helps the young body to grow and develop normally, it is very useful for children, pregnant and lactating girls.
3. Almond– prevents heartburn, flatulence, improve metabolism and metabolism. Able to remove cholesterol and toxins from the body. It contains hydrocyanic acid, which can be deadly to health, so you can eat up to 500 nuts at a time.
4. Hazelnut- prevents the formation of malignant neoplasms, slows down the aging process, strengthens the immune system.
5. Peanut- normalizes the functioning of the nervous system, strengthens healthy sleep, improves memory and brain activity, prevents the occurrence of heart disease.

Important! The vitamin mixture of dried fruits with nuts and honey is allergenic, so before taking it, you need to make sure that there are no allergies or personal intolerance to the components.

How to store healthy mixtures so that they do not deteriorate prematurely

In order for a mix of dried fruits and honey to retain its benefits for a long time, it must be properly stored and prepared:

1. For the preparation of mixtures, you need to make only fresh natural products. Dried fruits must be free from mold, fungus or other damage.
2. You need to make and store such a mixture only in a glass container, which is then placed in the refrigerator on the bottom shelf. The container must be hermetically sealed, then the mixture can serve you up to several months. Honey mixture can be stored a little longer, because honey is a good preservative.
3. It is always better to prepare fresh mixture in small portions, for example once a week.

Dried fruit sweets without honey - recipe

• dates - 250 g;
• dried apricots - 200 g;
• prunes - 100g;
• sesame - 5 tbsp.

Using a meat grinder, grind all the components, then mix them thoroughly with each other in a glass container. So that the ingredients do not stick to your fingers, you can moisten your hands in water. Roll the mixture into small balls and dip in sesame seeds. Dried fruit dessert is ready. This sweet can be stored in the refrigerator for up to 20 days. The calorie content of the product is 240 kcal per 100 grams.

Using dried fruits in winter is a great idea for adults, children from 3 years old and athletes, those who go to the gym or fitness. They are able to increase the immune defense of the body and increase brain activity. They also help to normalize the work of the digestive tract and cardiovascular system. In stores, you can buy a large number of different dried fruits to prepare a vitamin mixture from dried fruits.

Dried fruits can be used in the preparation of a honey or honey-nut mixture. They are also often used for confectionery recipes. However, do not forget about the daily dosages of the product and contraindications for use.