Sweet canned corn and its benefits for humans, possible harm, tips for use. canned corn calories

Golden grains of corn are a favorite summer treat. However, people who adhere to a balanced diet have been covered by some kind of carbohydrate mania. The product suffered and, along with potatoes, became little eaten.

You should figure out what nutritional and energy value is fraught with corn.

Corn immediately favorably stands out with its mineral and vitamin composition. Each ear is rich in vitamins A, WITH, groups IN, ascorbic acid and various organic compounds of natural origin.

It should be noted the high content of magnesium, potassium and iron. Upon closer examination of the chemical composition of the product, the benefits of corn become obvious:

Nutritional value, in grEnergy value, kcal Vitamins, mg Minerals, mg

Zn	0.620
Se	0.20 (µg)
Cu	0.050 (µg)
Mn	0, 170
Fe	0, 450
P	77, 0
Na	1, 0
mg	26, 0
Ca	3, 0
K	218, 0

Harm from corn

The body can get harm from corn if a person regularly consumes refined products based on it. It can be a variety of sticks, overcooked popcorn, cereals with sweet syrups and sugar, cornmeal pastries.

Is it worth using the product or "six facts about corn"

1. Cobs contain many nutrients and do not pose any harm to health, despite the high content of starch.
2. The product contains lots of whole fibers, which are not absorbed by the body, they pass along the entire digestive tract. These fibers are a valuable breeding ground for beneficial intestinal bacterial flora.
3. Mature corn is a valuable source of two antioxidants - lutein and zeaxanthin.
4. The product, contrary to popular belief, is not modified. If such a process occurs, then in relation to those varieties that are supplied for oil processing.
5. The cob contains 6 to 8 grams of sugar, which is half that of a banana.
6. Cereal has a positive effect on metabolism, prevents the processes of decay and fermentation in the intestines. Very often it is prescribed for enterocolitis.

Corn diets

The author of a diet based on this cereal culture, Ishmael Kitner, previously deeply studied the beneficial properties of cobs. He revealed the ability of corn to break down fats that enter the body with food.

The diet is designed strictly for four days and is characterized by a meager daily diet. However, complex carbohydrates help to get rid of the obsessive feeling of hunger.

Benefits of the Kittner Corn Diet:

• cleansing the body of under-oxidized products, toxins;
• diets can be followed at any time of the year;
• available and inexpensive;
• products do not require additional complex processing;
• wonderful fast effect;
• a person does not lose muscle mass;
• easily tolerated.

Cons: for four days you have to give up salt, there is no variety.

There are many diets, some have a bad effect on the body, the latter do not help. We invite you to visit our section "", maybe you will choose something for yourself. But every diet needs to be supplemented with exercise. You can always pick up the load.

Contraindications:

• individual intolerance to corn;
• exacerbation of peptic ulcer;
• underweight / overweight - more than 120 kg;
• diabetes;
• pancreatitis;
• poor appetite.

Some diseases require that corn be consumed in limited quantities or with caution, such as vascular problems.

How to choose the right product, what to look for

Choosing a good product will help you get the most out of it. In summer, it is recommended to eat fresh cobs, in winter - canned corn.

• adults - no more than 150 grams;
• children - 50-75 gr.

Healthy corn recipes

You can cook a wide variety of dishes with corn kernels. However, healthy can be called those in which the composition of all components is balanced. The principles of proper nutrition allow you to use the following recipes:

1. Risotto with chicken and corn. The dish consists of dietary meat, rice and corn. Cooked in a frying pan by stewing.
2. Corn, baked in the oven in foil. The cobs are placed in a foil shell and cooked in the oven for about an hour.
3. Corn With lettuce and greens. Any vegetables and greens - to taste are combined with corn and seasoned with vegetable oil.
4. Corn barbecue with herbs. This is a summer version, when the cobs are barbecued with basil, thyme and herbs de Provence without oil.

Summing up

Wheat and oats have a composition close to corn. You can eat these cereals, getting about the same nutritional value from the products. However, corn is much tastier and allows you to cook many wonderful dishes. If there are no contraindications, everyone can enjoy the product.

Sep-13-2017

About corn:

This culture has in its composition glutamic acid, the entry of which into the body stimulates the improvement of memory and brain function, normalizing the course of metabolic processes in it. Extracts of corn grains have pectins that prevent the development of oncological diseases, and in sick people they do not allow metastasis to progress, i.e. the spread of tumors throughout the body.

Its main benefit is that when eaten, it:

• strengthens the immune system;
• cleanses the body - removes toxins and toxins;
• lowers cholesterol levels, helps in the prevention of heart disease;
• due to its diuretic and choleretic properties, it is widely used in
• hypertension and increased swelling;
• normalizes the work of the stomach;
• beneficial effect on the intestines;
• improves metabolism and is an effective tool in the fight against excess weight;
• safe for diabetics and allergy sufferers.

The composition of corn is rich, it contains mono- and disaccharides, unsaturated fatty acids, water, ash, a lot of starch (56.8 g). It also contains a large amount of vitamin B9 (25 mcg), E (5.2 g), as well as PP, B1, B2, B5, C, niacin, choline. This product is one of the champions in the presence of iron (3700 mcg). Of the minerals present:

• zinc (1720 mcg)
• manganese (1080 mcg)
• potassium (340 mg)
• phosphorus (300 mcg)
• copper (290 mcg)
• magnesium (102 mg)
• fluoride (64 mcg)
• calcium (34 mg)
• sodium (27 mcg)
• iodine (4 mcg)
• cobalt (5 mcg)

Mostly eaten grains of corn, cooked right on the cob. And somehow it is not customary to eat it fresh. In addition, fresh grains can be added to soups, salads and other dishes. Dishes are very tasty and fill the body with energy, not to mention vitamins and minerals.

During canning and other culinary processing, corn does not particularly lose its beneficial properties, unlike beans or peas. If you try to preserve only fresh grains, or relatively small cobs at the required stage of ripeness, their medicinal and nutritional properties will be almost completely preserved.

How many calories are in canned corn?

Calorie content of canned corn is:

119 kcal per hundred grams of product

Proteins, fats and carbohydrates in canned corn (BJU) per 100 grams:

Proteins - 3.9

Fats - 1.3

Carbohydrates - 22.7

Recipe? Recipe!

How delicious is this dish? Here are some recipes:

Whole marinated corn:

Ingredients:

3 kg corn cobs (small, unripe),

1 liter of table vinegar,

3 g bay leaf,

Cooking method:

Peel the cobs, sort by size, cook for 10-15 minutes, cool under running water. Pour vinegar into sterilized jars, put spices and herbs, then corn. Dissolve sugar and salt in 1 liter of hot water, bring to a boil. Pour the corn with the resulting marinade, roll up the jars.

Pickled corn:

Ingredients:

• 150 g corn
• 50 g white cabbage,
• 50 g sweet pepper,
• 250 ml of table vinegar,
• 70 g onions,
• 20 g sugar
• 2 g mustard powder
• 3 g salt
• celery seeds,
• ground black pepper.

Cooking method:

Pour boiling water over the corn, leave for 3 minutes, then drain in a colander, rinse with cold water, separate the grains from the cobs. Chop the cabbage, peeled sweet pepper and onion.

Pour vinegar into an enameled pan, add sugar, salt, ground pepper, mustard, celery seeds and bring to a boil.

Put vegetables and corn grains in a boiling marinade, cook for 20 minutes over low heat with continuous stirring.

Arrange the appetizer in sterilized jars and roll them up.

Sterilized young corn:

Ingredients:

• young, unripe corn cobs 8–10 cm long

Spices and additives (per liter jar):

• 3 black peppercorns
• 2 allspice peas
• 1 bay leaf
• 1 teaspoon mustard seeds
• 1/2 onion

For filling:

• 1 liter of water
• 250 ml table vinegar
• 20 g salt
• 100 g sugar

Peel the onion, wash, cut into rings.

Put the peeled corn on the cob into boiling salted water (10 g of salt per 1 liter of water) and cook at a gentle boil until softened.

Then rinse with cold water, arrange in sterilized jars, shift with onion rings and spices.

Fill with hot fill, cover with lids and sterilize at 85–90 °C:

Banks with a capacity of 0.5 l - 20 minutes,

Banks with a capacity of 1 l - 25 minutes.

After sterilization, seal the jars hermetically, turn upside down and cool.

Corn has versatile culinary possibilities. For many centuries, bread and puddings have been baked from it, porridge, stews and various soups are cooked. And with the development of modern technologies, the grains of this sugar crop began to be prepared also in canned form. After gentle processing, they retain a significant part of the nutrients. This article is about canned corn and its benefits and harms.

Vitamins and minerals in canned corn

Canned corn is very rich in nutrients. It includes 26 natural elements of the periodic table at once. The benefit of such a product is that during special processing the protective surface of the grains is not destroyed, so cereals retain a lot of vitamins and minerals. Moreover, the content of sodium, which regulates the water balance in the body, increases several times.

Corn is also rich in phosphorus and calcium. They strengthen bone and dental tissue, improve muscle function.

Potassium, which is part of the grains, is necessary for heart health, it is useful for hypertension and circulatory disorders.

Magnesium has a beneficial effect on the cardiovascular and nervous systems, improves bowel function and metabolism.

Maize is also valuable because it contains such important amino acids as lysine and tryptophan, which are not produced by the body on their own, but are indispensable for the functioning of the intestines and muscle condition.

Vitamins A, B, E, PP are well preserved in canned corn grains. These useful natural substances strengthen the immune system, improve vision and hair condition, rejuvenate the body, cheer up, and help cope with depression.

The benefits of canned corn

Conducted scientific studies have shown that in the body of people who regularly consume canned corn, the content of magnesium, folate and folic acid increases. These trace elements strengthen the immune system and improve heart function.

Despite the fact that corn grains taste like sugar, they contain only 120 kilocalories. The amount of fat is also minimal - no more than 5 percent. That is why experts advise including the product in various weight loss diets. In this case, corn is also effective due to its nutritional value: you can satisfy your hunger with a relatively small amount of cereals. That is, the body receives very few calories, but you do not want to eat for a long time. True, it is important to remember that for weight loss, corn is not eaten with some products, but instead of them.

Canned corn is used in diets for professional athletes. Here it is valuable as a source of amino acids and vegetable proteins necessary for maintaining physical fitness.

Corn grains are also the most valuable product for the nutrition of people with diabetes, because they have the ability to regulate blood sugar levels. In turn, the saturated acids that make up these cereals lower cholesterol levels, the excess of which negatively affects the functioning of the cardiovascular system.

Experts have noticed the beneficial effect of canned corn on the functioning of the gastrointestinal tract. For example, a small amount of the product can relieve the symptoms of bloating. Vegetable fibers improve liver function and metabolism. Corn is also useful for allergy sufferers, with anemia and anorexia.

Corn grains contribute to cell rejuvenation, so they are useful for the elderly.

Harm of canned corn

It is undesirable to eat corn with excessive blood clotting and, accordingly, for people prone to thrombosis. Corn grains reduce appetite, so dishes from them should not be consumed when the body is depleted and underweight.

It is also important to remember that grains are not classified as a light food. They are only beneficial in moderation. Otherwise, you can get problems with the stomach, liver, pancreas and duodenum.

Easier digestion of canned corn will help its correct combination with other products. She perfectly "friends" with all kinds of vegetables, herbs, as well as butter and vegetable oils. But at the same time, it does not combine well with sour-milk and dairy products, fruits, juices and proteins.

Corn can be a source of discomfort for people with individual intolerance to the product.

How to choose a good jar?

When choosing canned corn, first of all, you need to carefully study all the inscriptions on the label. The date of manufacture is of fundamental importance. From it, you can easily determine the degree of freshness of the used grains. For example, if the spring or winter months of the year are indicated on the jar, this means that not fresh, but frozen cereals are sold in canned form. Summer, on the contrary, is the season for harvesting milky corn, so the grains rolled at this time are the most healthy and tasty.

The date of manufacture on high-quality canned food is applied with indelible paint, on top of the tin lid. The composition of such a product includes only four ingredients: the corn kernels themselves, a small amount of water and quite a bit of sugar and salt. The fruits of this plant are well preserved with this technology. It makes no sense to overload the product with various additives to the detriment of its naturalness. Therefore, the presence of other fillers and preservatives is sufficient reason to doubt the correctness of such a choice.

If an open tin can not be used during the day, it is better to pour its contents into a glass container and close it with a tight lid. Thus, the process of cereal oxidation can be avoided. Experts do not recommend keeping canned corn open in the refrigerator also because it is able to absorb the pungent odors of other products.

How to preserve corn yourself

Housewives who do not trust the quality of industrial canned food can cook them at home. To do this, for one jar you need to take grains from three ears of medium size, as well as 1 tablespoon of salt, 3 teaspoons of sugar and a liter of water.

Banks must be thoroughly washed and pasteurized. Cereals are washed in cold boiled water, which must be taken care of in advance. After that, the corn is blanched for three minutes in boiling water and transferred to a container.

Marinade for pouring is prepared very simply. Salt and sugar are added to water and boiled for about three minutes, after which they are poured over corn. Containers should not be filled to the top with grains. Free space is left so that hard cereals are better saturated with marinade.

The next step is sterilization. The jars filled and covered with a lid are placed in a water bath and boiled for three and a half hours at a temperature of 105 degrees. This time is calculated for a half liter container.

Under no circumstances should you refuse sterilization. Corn contains a lot of proteins, but there are practically no natural acids in it, therefore, the development of spore and fungal microbes in ready-made canned food can only be avoided by prolonged boiling.

Corn has a rich vitamin and mineral composition, including the product is enriched with vitamins A, B1, B2, B6, B9, E, PP, minerals potassium, phosphorus, sulfur, chlorine, magnesium.

Calorie boiled corn per 100 grams 123 kcal. In 100 g of boiled cereal:

• 4.1 g protein;
• 2.29 g fat;
• 22.6 g of carbohydrates.

During cooking, corn retains a significant part of the vitamins and minerals. Such a product contains many vitamins B1, B6, B9, K, PP, minerals magnesium, potassium, nickel, copper and phosphorus.

Calorie boiled corn in 1 pc.

The calorie content of boiled corn in 1 cob (medium-sized cob is taken) is 160 kcal. In one cob:

• 5.33 g protein;
• 2.98 g fat;
• 29.3 g of carbohydrates.

Calorie boiled corn for weight loss

Boiled corn is characterized by a high content of fiber, which improves digestion, stimulates the cleansing of the body from toxins and toxins. At the same time, such cereals are allowed to be included in your diet during the diet only if the person who is losing weight does not have chronic diseases of the kidneys, gastrointestinal tract, and pancreas.

When losing weight, eat boiled corn without oil and salt. The optimal time is to eat cereals no later than 2.5 - 3 hours before bedtime.

Calorie boiled corn with salt per 100 grams

The calorie content of boiled corn with salt per 100 grams is the same as in the case of unsalted boiled cereal. Thus, such a product contains 123 kcal, 4.1 g of protein, 2.29 g of fat, 22.6 g of carbohydrates.

Salted corn is considered less healthy. Salt is contraindicated in violations of the gastrointestinal tract, a tendency to edema, disturbed water-salt balance. During weight loss, salt retains fluid in the body, which, in turn, prevents intensive weight loss.

Canned corn calories per 100 grams

Calorie content of canned corn per 100 grams 119 kcal. In 100 g of product:

• 3.9 g protein;
• 1.29 g fat;
• 22.8 g of carbohydrates.

Canned corn preserves vitamins B, E, minerals phosphorus, potassium, iron, magnesium, zinc.

The benefits of corn

The following benefits of corn are known:

• boiled corn is saturated with magnesium, which is good for the health of the heart, blood vessels, nervous system, and prevents the aging process of the body;

• vitamins of group B of the product are necessary for the prevention of stress, the prevention of depression;
• the cereal is enriched with vitamin E, which has pronounced antioxidant properties, which reduces the risk of developing sclerosis;
• with regular consumption of corn, the development of muscle dystrophy is inhibited;
• cereal reduces pain caused by arthritis;
• acids contained in corn relieve mental stress, provide accelerated recovery of the body during physical exhaustion.

Harm to corn

The harmful properties of corn are commonly referred to as:

• the product is excluded from the diet with a tendency to form blood clots and high rates of blood clotting;
• face and hand skin masks made from corn can provoke allergic reactions;
• as already mentioned, corn should be excluded from the diet during exacerbations of diseases of the stomach, intestines, pancreas, gallbladder;
• unscrupulous manufacturers often grow corn using chemicals. When ingested, these chemicals can cause gastrointestinal disturbances and serious food poisoning.

To minimize the risk to health, be sure to ask the seller to provide you with a quality certificate for the products sold.

Corn belongs to an ancient cereal crop, which began to be grown quite a long time ago in Peru, Mexico. Interestingly, the Mayans and Aztecs believed that corn is a sacred plant. Then the cereal was delivered to Europe, they became interested in him in Spain. At first, it was used there as an ornamental plant, but after a while they managed to figure out what was what and introduced grains into the diet. Thanks to the Portuguese, they learned about the cereal in China, Indonesia, India, and Asian countries. Today, in the summer, many people like to eat boiled corn, and at other times of the year they buy canned. How useful is it? Can the product harm?

Composition and calories

How many calories are in corn? At least 340 kcal. This is one of the nutritious cereals, it contains a lot of protein, fats, vegetable carbohydrates, as well as such useful components as dietary fiber, starch, vitamin A, B, E. The product is rich in iodine, boron, copper, manganese, nickel, chromium, selenium.

Especially useful are corn waste, which contains glutamic acid, which is necessary for the functioning of the heart and brain. Corn helps to get rid of:

• Psychosis.
• Muscular dystrophy.
• epilepsy.
• depression.

Corn contains selenium, which is why it is recommended to use it as a prophylactic against oncology. The product slows down aging, so it should be eaten for breakfast, lunch and dinner.

Did you know that there is a lot of unsaturated fatty acid in it? When using oil, you can cleanse the vessels of cholesterol deposits, improve cells and tissues. It is not for nothing that where corn is considered a traditional product, people do not suffer from heart and vascular diseases so much.

If you regularly use corn, you can improve complexion, hair structure, whiten, heal, strengthen teeth. Pay attention to Hispanics, they practically do not go to the dentist, because they eat a lot of corn.

We know about different dishes: boiled, fried. Some use it in the form of popcorn, cereal, bread, tortillas. Especially popular is canned corn, which can be bought at any time of the year.

Can't give up fatty, high-calorie foods, do you abuse alcohol? Add corn to your menu. With this product, you can reduce the negative impact of fried, alcoholic, fatty foods. Grains can be added to soup, salad, side dishes.

Homeopaths offer various medicines based on corn. The most commonly used cobs, grains, stigmas. Drugs can be cured:

• Hepatitis.
• Atherosclerosis.
• Nephritis.
• Kidney disease.
• Cholecystitis.

Is canned corn healthy?

The product is no less useful than fresh. During canning, all useful properties are preserved, more than in beans. It is best to preserve fresh seeds, they are distinguished by medicinal and nutritional qualities. You can use the product alone or combine it with vegetables, meat.

The main thing is to choose the right product, because there are many unscrupulous manufacturers. First of all, look at the date of manufacture, ask about the expiration date. If corn is released in winter, and not in summer, in autumn, then it is clear that the product is stale - reconstituted seeds were used for it, which were dried, soaked, and then canned.

Many manufacturers simplify the technology: they buy products in large volumes, then they begin to lay them out in jars. At the same time, the rules and certain norms are not always observed.

Attention! Summer corn is of high quality. Just make sure that the date is embossed, not pasted. Many manufacturers like to constantly change it, printing something on the label that does not correspond to reality.

Some manufacturers offer corn in glass jars. Of course, in such banks, the grain is better visible, but the filling in them is cloudy, has a milky tint. Despite this, carefully consider the grains, what color, shape they have, if there are any spots on them, various defects. The grains should be uniform in color, while they may be white or bright yellow.

It should be borne in mind that in cans the product can be stored for about 2 years, and in glass only 3 years. To find out about the quality of the product, it is enough to try it several times. The main thing is that the composition does not contain water, sugar, salt. Buy corn, which is made according to GOST. An opened jar should not be stored for more than two days.

Diet

Effective and fast is the corn diet, which makes it possible to lose about 5 kg of excess weight.

First day: eat corn (400 grams), divide the meal into 4 times, add an apple, tomato, carrot, pepper, cucumber, onion, greens to the menu. You can eat vegetables separately or as a salad - just do not add sour cream, mayonnaise.

Second day: repeat the menu.

The third day: a serving of corn is reduced by 200 grams, necessarily divided into 4 meals. You can add some fruits, vegetables, mushrooms (no more than 150 grams).

Fourth day: you need to eat everything the same as in the third.

So, canned corn is one of the best foods for diet food, only if you buy quality. In this case, you should not save, give preference only to proven products. If possible, in the summer, buy yourself fresh heads of corn and boil them. Despite all the benefits, you should not get carried away with the product, always remember the measure. In large quantities, corn can clog the stomach, lead to bloating, increased gas formation, exacerbation of various chronic ailments. Be careful with your diet!