How many calories are in an eclair. Eclair cake with cream

For the preparation of cakes, wheat flour, sugar, butter, milk powder, eggs, salt, vanillin, cognac, alcohol, margarine, sorbic acid are used. The delicacy is saturated with B, H, E vitamins, minerals zinc, selenium, potassium, chlorine, calcium, cobalt, phosphorus, boron, molybdenum.

Due to the high calorie and fat content, eclairs with custard are contraindicated in weight loss. With frequent use of sweets, the intestinal microflora is disturbed, extra pounds are quickly gained, and the risk of constipation increases.

If you want to get in good physical shape, nutritionists do not recommend eating eclairs. Sweet teeth who cannot refuse cakes are recommended to eat no more than 1 piece per day and in the morning. This will greatly reduce the risk of weight gain.

Calorie eclair with cream per 100 grams

Calorie eclair with cream per 100 grams 216 kcal. 100 g of the product contains:

• 4.6 g protein;
• 12.8 g fat;
• 21.2 g of carbohydrates.

Recipe for eclairs with cream:

• 120 ml of milk is mixed with 120 ml of water;
• 100 g of butter is added to the resulting mixture. All this is boiled to a boil;
• 150 g of flour sifted with 1 teaspoon of salt are poured into the boiled liquid. The mixture removed from the fire is thoroughly mixed, infused for a quarter of an hour, heated again on fire and kneaded until a ball-shaped dough is obtained;
• 4 chicken eggs are beaten with a mixer and kneaded together with the dough;

• the dough is placed in a pastry bag, eclairs are squeezed onto a baking sheet covered with baking paper;
• eclairs are baked in the oven at a temperature of 220 ° C for 20 - 25 minutes;
• to prepare the cream, 280 ml of cream is whipped with 100 g of powdered sugar;
• eclairs are filled with prepared cream using a pastry syringe.

Calorie eclair with condensed milk per 100 grams

Calorie eclair with condensed milk per 100 grams 340 kcal. 100 g of sweet contains:

• 6.12 g protein;
• 16.7 g fat;
• 41.4 g of carbohydrates.

Despite the lower calorie and fat content than in eclairs with cream, this product should also be excluded from the diet when losing weight and during a diet.

Eclair calorie content in 1 pc.

Eclair calorie content in 1 pc. depends on the type of cake. So, one eclair with custard contains 330 kcal, 2.41 g of protein, 23 g of fat, 27.19 g of carbohydrates. One cake with whipped cream is saturated with 162 kcal, 3.45 g of protein, 9.6 g of fat, 15.9 g of carbohydrates.

1 piece eclair with condensed milk 255 kcal, 4.59 g of protein, 12.53 g of fat, 31.05 g of carbohydrates.

The benefits of eclair

Classic eclairs with custard and condensed milk do not bring any benefit to the body. If you cannot refuse sweets, we recommend that you use diet recipes in which harmful components are replaced with useful ones. So, to prepare the dough, you can use oatmeal as one of the ingredients, which normalizes the digestive tract, lowers cholesterol.

Nutritionists advise adding whipped cottage cheese to the filling of the cake. It has a lot of useful for nails, hair and bones of calcium.

Harm to eclairs

With regular consumption of eclairs, the following health damage is caused:

• gaining extra pounds;
• metabolism slows down;
• increased risk of constipation;
• intestinal microflora is disturbed;
• diseases of the endocrine system develop;
• increased risk of developing caries.

The product is contraindicated in diseases of the liver, gallbladder, pancreas, stomach. Eclairs should be discarded for obesity and diabetes.

Description

An oblong-shaped pastry made from choux pastry with a cream inside, and on top with a thick glaze, is elegantly called eclair cakes in French. This airy dessert seems to be deliberately created for temptation - at the mere sight of it, an appetite involuntarily appears. Making an eclair cake at home is quite simple, the main thing is to know a few confectionery secrets.

By the way, in different countries this name is not only custard dessert or snack cakes. For example, in America, oblong donuts or "long johns" are also called eclairs. In German, the names of the custard cake eclair are completely unusual and curious - “love bone”, “hare's paw”, “coffee bar”.

These small custard tubes or round cakes are used not only as an independent dessert dish, but also for serving cocktails and buffets - they are stuffed with pastry cream, and traditional salads or other salty or sweet fillings.

In order to cook delicious eclair cakes at home, first you need to bake blanks based on choux pastry. The taste of the finished confectionery will depend on their airiness and tenderness. Choux pastry does not require many components to prepare - it needs thoroughness and diligence.

Ready-made pastries are immediately removed from the hot sheet and left to cool completely. Then, with a sharp knife, the semi-finished eclair cake is carefully cut lengthwise on one side and stuffed with prepared cream. The filling for such cakes is protein, as well as from butter or custard. The surface of the eclairs is covered with chocolate icing, sprinkled with powdered sugar or decorated with fruit, meringue or jelly.

The calorie content of an eclair cake weighing approximately 100 grams with a classic butter-custard filling is about 439 kcal. The nutritional value of the same treat with protein cream is slightly lower - about 330 kcal. For those people who are not used to counting calories, this dessert will no doubt satisfy the craving for sweet dishes from the first bite.

However, be that as it may, in view of the high calorie content of the eclair cake, regardless of the filling, you should not abuse it - it is enough to eat 4-5 cakes a day and the daily ration is completely covered.

By the way, many confectioners even have a joke: if you managed to cook real eclair cakes the first time, you can be considered that you have been awarded the first academic level in culinary arts.

The history of eclairs

Like profiteroles, eclairs come from French cuisine. Both cakes are prepared from choux pastry, and they are stuffed and served, as a rule, when they have cooled down, or even additionally cooled.

But their size and shape are different. Profiteroles are small, as they say, one bite, and round. And the eclairs are larger, oblong. You can start at least profiterole, at least eclairs with the help of a pastry syringe, and sometimes they are simply cut lengthwise, divided into lower and upper parts (and having stuffed with something, they are connected back).

But, perhaps, an eclair can be called a cake only when it has a sweet filling. Cream can be protein, custard, creamy. Curd creams are also popular.

The filling may contain chocolate, nuts, fruits, berries, candied fruits ... in a word, what do sweet teeth like there? And the top of the eclair is often covered with chocolate icing, fudge with coconut chips, colored icing, powdered sugar ...

Unsweetened eclair is a snack with a filling, either finely chopped or mashed into a pate. Vegetables and mushrooms, seafood, meat and eggs, cheese and unsweetened curd cream.

Unsweetened eclairs on top, usually not covered with anything. Although with the same filling of game pate with mushrooms, a thick sauce with honey and herbs can go well.

Calorie cake eclair 439 kcal.

Energy value of the product Eclair cake (Proportion of proteins, fats, carbohydrates):

Proteins: 3.2 g (~13 kcal)
Fat: 30.8 g (~277 kcal)
Carbohydrates: 36.2 g (~145 kcal)

Energy ratio (b|g|y): 3%|63%|33%

The composition of the cake Eclair with cream

Ingredients: premium wheat flour, butter, granulated sugar, chicken eggs, margarine, powdered milk, table salt, alcohol, taste and odor enhancer (vanillin), cognac, sorbic acid.

Useful properties and harm of Eclair cake with cream

In its composition, Eclair cake with cream contains vitamins: B1, B2, B5, B6, B9, B12, E, H, PP and choline, as well as many useful substances: potassium, calcium, magnesium, zinc, selenium, copper, iron , chlorine, molybdenum, boron and vanadium, cobalt, phosphorus and sodium.

If you often and in large quantities use this product, which is very high in calories and contains a lot of sugar, then this can adversely affect the health of the body (calorizator). Such as the destruction of the intestinal microflora, diseases of the endocrine system, obesity.

Eclair recipe ingredients

• Egg - 1 pc.
• Water - 150 ml.
• Butter - 50 gr.
• Flour - 100 gr.
• Salt (to taste) - 2 gr.
• Low-fat cottage cheese - 200 gr.
• Vanillin - 5 gr.
• Honey - 30 gr.
• Chocolate - 100 gr.

Nutritional value of the dish "Eclairs" (per 100 grams)

• Calories: 240.1 kcal.
• Proteins: 8.4 gr.
• Fats: 12.6 gr.
• Carbohydrates: 23.7 gr.

How to cook eclairs

• Boil water with butter and salt.
• Whisking constantly, slowly add the flour.
• Reduce the heat, grind the mass until smooth and remove from heat.
• When it cools down a bit, beat in the egg.
• Shape the dough into balls the size of a walnut and, at a large distance from each other, put on a greased baking sheet.
• Bake in a well-heated oven at 180C.
• 10 minutes after the start of baking, when the cakes have risen and lightly browned, reduce the heat and continue baking for another 10-15 minutes, until the cakes are well browned.
• Grind cottage cheese, add honey, grated chocolate and vanillin.
• Mix everything gently and beat until fluffy.
• Fill the cooled cakes with cream using a pastry bag.

Traditional eclairs with butter custard

Ordinary miniature eclairs with butter-based custard.

The number of products is indicated approximately per 1 kg. cakes.

List of ingredients:

• Butter - 150 g.
• Chicken egg - 4 pcs.
• Wheat flour - 200 g.
• Salt - 0.25 tsp.
• Water - 200 -250 ml.

Custard:

• Chicken egg - 1 pc.
• Drinking cream or milk - 100 ml.
• Sugar sand - 150 g.
• Butter - 250 g.
• Vanilla sugar - 1 pack.

Cooking method:

• Pour water into a small saucepan, put the butter chopped into pieces. Lightly salt.
• Bring to a boil over low heat and gradually sift the flour into the butter mixture using a sieve. Cook until thickened and then cool to room temperature.
• Before adding eggs, you need to check the temperature of the dough, not only from above, but also from below. If it is too high, the chicken protein will curdle.
• Crack the eggs into the cooled mixture and mix well.
• Transfer the resulting shiny and plastic dough into a confectionery or just a tight plastic bag and deposit small cakes on a baking sheet lined with parchment.
• Bake cakes at 180 - 200 degrees and cool. During cooking, it is strictly forbidden to open the oven, as the heat drops, and the workpieces will fall off or not rise at all.
• Prepare cream. To do this, grind the egg together with flavored and regular sugar, fat milk.
• Pour the egg mixture into a small saucepan and place over low heat. Cook, stirring constantly, watching the density of the mass.
• When the mixture begins to resemble a thick syrup, remove the pan from the stove. Allow the cream to cool completely.
• While the cream base is cooling, beat the butter with a mixer. Add the prepared “syrup” to it in parts and beat until a homogeneous airy cream is obtained.
• Cool the cream and use a pastry syringe to fill the cakes.
• When serving, sprinkle with powdered sugar.

Eclairs with custard and chocolate icing

Appetizing long eclairs with luxurious glossy glaze. The number of products is indicated approximately per 1 kg. cakes.

List of ingredients:

• Milk - 300 ml.
• Water - 50 ml.
• Chicken eggs - 4 pcs.
• Butter - 150 g.
• Wheat flour - 200 g.
• Sugar - 30 g.
• Salt.
• Cream:
• Milk - 600 ml.
• Chicken yolks - 5 pcs.
• Sugar - 150 g.
• Wheat flour - 50 g.
• Starch - 40 g.
• Coconut flakes - 1 tbsp. l.
• Salt.

Glaze:

• Bitter chocolate bar.
• Vegetable oil - 1-2 tbsp. l.
• Sugar optional.

For decoration:

• coconut flakes or
• Confectionery confetti.

Cooking method:

• Add water, milk and salt to a saucepan. Sugar and butter. Cook over low heat until boiling.
• Gradually sift in the wheat flour. When it thickens, remove the splits and let cool completely. The dough must be cold, otherwise after adding the eggs to the hot base, it will not rise during baking.
• Crack the eggs into the dough and mix thoroughly. Transfer to a pastry bag and pipe the cakes in the form of long strips onto a baking sheet previously lined with parchment for baking.
• Bake at 180 degrees for 15-25 minutes. Do not open the lid so that the products do not settle.
• Prepare custard. To do this, grind the yolks white with sugar, combine with milk and sugar and heat over low heat until boiling.
• Gradually sift in flour and starch, add coconut and vanilla.
• When the mass thickens, remove it from the heat and let cool. Then beat well with a blender.
• Prepare frosting. To do this, put a bar of chocolate broken into small pieces in a water bath. When the chocolate has melted, gradually pour in vegetable or butter and add sugar, if required.
• All manipulations should be carried out only in a dry dish and with a dry spoon. If there is at least a little water in the dishes or on the spoon, the icing will simply curl up.
• Fill chilled cakes with cream and decorate with chocolate icing on all surfaces.
• Optionally, eclairs can be additionally decorated with powdered sugar, coconut flakes, mastic confetti.

Eclair is a very tasty and nutritious cake that many people like from a young age. This confection is in demand almost everywhere and is quite suitable for a light snack, dessert, or when you just want to treat yourself to a little “yummy”. Given that this is a sweet confectionery product, its calorie content will be rather big, which means that it is not always accessible to those people who are on a diet or have some kind of health problem.

How many calories are in an eclair with protein, cottage cheese, butter cream

For example, how many calories are in an eclair with cream 100 grams of a product with a standard butter-custard filling - cream? Approximately 430 kilocalories. This amount of nutritional value can allow you to completely remove hunger or calmly wait from breakfast to dinner without feeling an excruciating feeling. You also need to calculate how many calories are in an eclair with protein cream. This confectionery delicacy contains about 330 units in 100 grams of the product. If you are not on a diet and being overweight is not a problem for you at all, enjoy such a delicious dessert at any time and enjoy with 1 bitten off piece.

How many calories are in an eclair with whipped cream, cottage cheese, condensed milk

Eclairs should not be abused. Due to the fact that their nutritional value is quite high, you can completely cover your daily diet with the amount of 4-5 eaten cakes per day. How many calories are in an eclair with cream? The calorie content of such a product is 468 calories, but the taste of this product is simply indescribable and indescribable, so absolutely anyone who does not care about their figure and can afford to eat an extra piece of delicious treat can eat such a delicacy.

How many calories are in an eclair with whipped cream and are there more of them than with regular ones? The calorie content of such a product is 147 kilocalories. The delicacy is also very tasty and healthy. You can also enjoy eclairs with curd cream. For those people who love cottage cheese, this delicacy will be just a delicious option. But, how many calories are in an eclair with curd cream? The answer is simple - there are 322.45 units in 100 grams of the product. If the cottage cheese is used on its own, and not whipped like a cream, then how many calories will there be in an eclair with cottage cheese? Eclairs with cottage cheese filling have up to 250. 35 kilocalories, while your body receives all the nutrients that are in the cottage cheese.

Custards and condensed milk

For lovers of custards, important information will be how many calories are in a custard eclair. The nutritional value of the product is 417.73. The calorie content, of course, is quite high, but if you cannot deny yourself your favorite pleasure, then you can eat one custard cake for yourself. For those who prefer confectionery in combination with buttercream, information such as how many calories in an eclair with buttercream will certainly be needed. In a confectionery product with butter custard per 100 grams of the product, the calorie content will be 439 kilocalories. Although the nutritional value is high, it is simply impossible to convey the taste of such a cake in words.

As an option for using eclairs, there may be such a filling as boiled condensed milk. 385 kilocalories per 100 grams of product indicates how many kilocalories are in an eclair with boiled condensed milk. Knowing all the data, you can initially decide on your choice, based on the situation. In any case, the eclair, with whatever filling it may be, is tasty, healthy and pleasant!

Many lovers of sweets really like the cake with the unusual name "eclair". The calorie content of this product is quite high, which makes some people wonder if it is worth eating this product so often. Is this true, or is it possible that suspicious sweet teeth are mistaken in their fears?

Energy value of the product

Eclair is a dessert, which is a cake made from choux pastry, inside of which, as a rule, there is cream.

Like any other food product, it supplies the human body with a certain amount of energy. It, in turn, is measured in calories and is consumed in the process of life, creating the necessary conditions for normal development.

What about this question can be said about the eclair? The calorie content of such a dessert, like any other product, depends on its composition and method of preparation. That is, each component carries with it a certain amount of energy, which is gradually released as a result of digestion. To determine a specific value, you need to know exactly what the eclair consists of. The calorie content of the product itself will be the arithmetic sum of the corresponding values ​​belonging to a particular ingredient. For comparison, this value is usually indicated in the number of calories per 100 grams of the finished product.

Number of calories

Food entering the body is digested, while releasing a certain amount of energy. As a rule, it is spent on providing:

• physical activity;
• heat generation;
• processes associated with metabolism, mental work, cell renewal.

Excess energy does not disappear without a trace. It remains in the person and accumulates in the form of subcutaneous fat. Therefore, doctors always advise to monitor not only the amount of food consumed, but also to control the energy that enters the body with them. For calculations, you must first decompose the finished product into its constituent components according to the recipe, and then, taking into account the nutritional value (content of carbohydrates, fats and proteins) of each of them, determine the total number of calories. Eclair can be analyzed in a similar way. The calorie content of this dessert will depend on the cream that is used to fill it. He can be:

• oil;
• custard;
• cottage cheese;
• protein;
• chocolate;

For example, an eclair with protein cream contains about 300 kilocalories. At the same time, the energy value of the cream itself is 212 kilocalories. It is clear that the dough blank itself in this case does not play the main role.

Homemade eclairs with butter cream

Many housewives find it difficult to prepare a French dessert, and therefore prefer to buy it in a store. To dispel such doubts, you need to figure out how to cook eclairs at home, and try to do it yourself. You will need the following products to work:

For test:

4 eggs, a glass of flour, 100 grams of butter, 2-3 grams of salt and 200 milliliters of water.

For cream:

1 egg, ½ cup milk, a pack of butter (200 grams), 100 grams of sugar, and a little liquor or cognac.

For glaze:

one egg white, a third of a glass of powdered sugar and just a few drops of lemon juice.

Cooking technology:

1. Put oil in a saucepan, add salt and, pouring it all with water, bring to a boil. After that, the fire can be made smaller.
2. With constant stirring, add flour. Over time, the mass should become shiny and uniform. After that, the pan can be removed from the stove and cool its contents to 70 degrees.
3. Without stopping mixing, add the eggs one by one.
4. Place the finished dough into a pastry bag.
5. Cover a baking sheet with parchment, lightly grease it with oil, and then deposit blanks in the form of sticks no more than 12 centimeters long on it. The distance between adjacent products should be at least five centimeters, since during the cooking process they will increase in size.
6. Bake for 10 minutes in the oven at 220 degrees.
7. Reduce the flame to 160 degrees and hold the blanks for another 25 minutes, and then remove and cool.
8. For cream on milk and sugar, make syrup.
9. Separately, beat the butter in a mixer, and then add the egg to it.

10. Gradually pour in the syrup and cognac (or liquor).

11. To prevent delamination of the cream, it should be slightly warmed up, and then beat again.

12. For each eclair blank, cut off a small piece on top and fill the free space with cream.

13. To prepare the glaze, first beat the protein in a bowl with a mixer. Then slowly introduce powder and add lemon juice for flavor.

14. Cover the finished cake with the resulting mass.

This is the easiest option on how to cook. Even a young novice hostess can repeat such actions.

Cakes with protein cream

For most children and many adults, custards are a favorite delicacy. Gentle and airy, they just melt in your mouth. In fact, these are real eclairs with protein cream. Many mothers do not even suspect that they can be easily made in a home kitchen.

The first step is to make sure that the desktop has all the necessary components:

For test:

for 250 milliliters of milk 150 grams of flour, 5 grams of salt, 4 eggs, 25 grams of sugar and 100 grams of butter.

For cream:

for 200 grams of sugar, half a glass of water, three egg whites, a little salt, vanillin and lemon juice.

Cooking eclairs with protein cream is easy:

1. First you need to do a test. To do this, combine the butter cut into pieces in a saucepan with salt, sugar and milk. Heat gradually until the components are completely dissolved.
2. After the mixture boils, slowly add the flour. Stir so that the mass does not stray into a lump.
3. After cooling the resulting mixture to room temperature, add the egg. Beat until smooth.
4. Pour the dough onto a baking sheet lined with parchment. To do this, you can use a special pastry bag (or syringe), or take a regular plastic bag, making a hole in it.
5. Bake for 30 minutes at 200 degrees, and then another 15 minutes at 150 degrees. After that, the blanks can be left to cool directly in the oven, with the door slightly open.
6. Place the egg whites in the freezer for 5 minutes. This is necessary for better whipping.
7. Heat sugar with water until a syrup is formed.
8. Whisk egg whites with a little salt. After that, inject the syrup in a thin stream.
9. Add the rest of the components.

10. Fill the cooled cakes with cream.

After that, you can safely go to brew tea and get ready to have fun.

Eclairs with curd cream

Using her imagination, the hostess can choose any filling for choux pastry blanks. Take, for example, cottage cheese eclairs. They are also easy to make at home. Moreover, the difference between similar products will be only in the composition of the cream. In this case, you will need the following set of components to work:

for 200 grams of cottage cheese 30 grams of cocoa powder, ¾ cup of sugar (or powder), a bag of vanillin, 100 grams of sour cream and some fresh berries (or jam).

The preparation of such a cream takes a few minutes:

1. First, the cottage cheese must be combined with sour cream. You can mix with a whisk or use a mixer.
2. Add sugar (powder), cocoa and vanillin. Beat until the mixture is as smooth as possible.
3. Add berries. They will give the semi-finished product a pleasant characteristic taste.
4. Send the finished mass to the refrigerator.

After the eclair blanks have cooled, the chilled cream can be used to fill them.

With chocolate flavor

Chocolate eclairs are prepared in a similar way. And you can do this in two ways:

1. Use chocolate frosting.
2. Prepare the chocolate cream for the filling.

In each of these cases, the eclair will have a favorite chocolate flavor. For the preparation of such semi-finished products, you can use:

For cream:

for 2 glasses of milk 70 grams of butter, a glass of sugar, 70 grams of flour, 45 grams of cocoa powder, 2 eggs, a bag of vanilla sugar and a glass of peeled walnuts.

For glaze:

100 gram bar of dark chocolate.

The cooking method is extremely simple and clear:

1. For the cream, beat the eggs with sugar and milk in a saucepan.
2. Add flour, and then put on the stove and heat, stirring constantly. After boiling, the flame needs to be made smaller.
3. As soon as the mass thickens, you need to add vanilla sugar and immediately remove the pan from the stove.
4. Add cocoa and beat until smooth. The mass should become smooth.
5. Enter softened butter. After a short whipping, the mixture should be left alone to solidify.
6. To prepare the glaze, you just need to heat the chocolate in a saucepan. Then it remains only to dip the finished cake in it.

This option is the simplest and quite convenient.

Classic variant

It is the classic eclairs that are well known to the whole world. These are cakes made from custard dough and filled with custard. To prepare this delicate sweet mass of pleasant white color, you need a minimum of products:

150 grams of butter, half a glass of sugar, 15 grams of potato starch and 150 milliliters of plain water.

It is not difficult to make such a cream:

1. First, the starch must be diluted in water.
2. Then add sugar and heat the container over low heat. As a result, the mixture will become like a colorless paste.
3. After that, the mass must be cooled and oil added to it.
4. Shake the contents of the container to the desired density.

After that, the cream can be used for its intended purpose. It is prepared very quickly and does not require much labor. But the calorie content of such a product is much higher than that of other types (protein, chocolate, cottage cheese and others), and is 212 kilocalories. As you know, in cream, this indicator mainly depends on the content of oil, sugar and milk in it. In addition, it is necessary to take into account the fact that fat is the main carrier of calories. After making minimal calculations, you can make sure that the custard is really the most high-calorie compared to the rest.

Cream with boiled condensed milk

Some people prefer to make eclairs with condensed milk. This is the simplest version of the cream, which is also the most budgetary. To prepare it, you only need:

for 200 grams of butter 1 can of boiled condensed milk.

The method of its preparation is also extremely simple:

1. Put the butter in a bowl, after cutting it into pieces.
2. Add boiled condensed milk and beat the products with a mixer until the mass becomes homogeneous.

After that, the prepared cream will need to be filled. It remains only to make a small hole in the eclair blank with the help of a nozzle, through which to fill it with a sweet mixture.

The energy value of such a product is 424 kilocalories. This must be remembered by those who are prone to fullness and are afraid to get better. After all, subcutaneous fat is easy to create, but it is very difficult to get rid of it. This may require diet, additional exercise, or even medical intervention.