How many calories in fried chicken leg. Calorie content of chicken thigh
Chicken meat is a popular food all over the world. It is believed that chickens were first domesticated in India thousands of years ago, primarily for cockfighting and later for meat consumption. In addition, this meat is part of various culinary traditions, starting with chicken curry and teriyaki finishing buffalo wings and barbecue.
Chicken is known for being rich in proteins, nutrients that are very important for the development and maintenance of bodily functions. Chicken meat is also rich in other nutrients such as vitamins, minerals and fat.
How many calories in chicken and chicken offal of different cooking methods
It all depends on:
- what part of the chicken was cooked;
- how it is prepared;
- how it was prepared.
Different parts of the chicken have different levels of fat and cholesterol. When calculating the calories of chicken dishes, it is important to consider these factors as there will be a big difference between one leg of chicken and one half of a chicken breast, or between a fried and grilled breast.
Chicken can be called a healthy or unhealthy food depending on cooking method. Probably the most famous way to cook chicken is with chicken soup, which is especially good for colds. Fried chicken is clearly not good for health, but boiled chicken is not only tasty, but also healthy. In addition, the freshness of the chicken also affects the health benefits. Frozen chicken is not healthy because it contains preservatives. But fresh chicken meat is filled with healthy proteins.
If you are concerned about the amount of calories you are consuming in chicken dishes, remove chicken skin because it contains a lot of fat.
| How many calories in whole chicken | ||
| Calorie content, kcal per 1 pc. | ||
| Homemade chicken carcass | 195,09 | 2926 |
| Broiler carcass | 219 | 6570 |
| chicken carcass | 201,07 | 1053,5 |
| How many calories in different parts of chicken | ||
| Chicken product / chicken dish | Calorie content, kcal per 100 grams | |
| Shin (leg) | 177,77 | |
| Quarter (chunk) | 181,73 | |
| Hip | 181,28 | |
| Carbonate | 190 | |
| Fillet | 124,20 | |
| Breast | 115,77 | |
| Neck | 166,55 | |
| Wings (wings) | 198,51 | |
| Paws | 130 | |
| backs | 319 | |
| How many calories in chicken offal | ||
| Chicken product / chicken dish | Calorie content, kcal per 100 grams | |
| Liver | 142,75 | |
| Hearts (hearts) | 160,33 | |
| navels | 114,76 | |
| Stomachs (ventricles) | 127,35 | |
| Leather | 206,80 | |
| How many calories in chicken meat of different cooking methods | ||
| Chicken product / chicken dish | Calorie content, kcal per 100 grams | |
| Raw | 191,09 | |
| boiled | 166,83 | |
| Boiled breast without skin | 241 | |
| fried | 228,75 | |
| Stewed | 169,83 | |
| Smoked | 184 | |
| Grill | 183,78 | |
| Oven baked | 244,66 | |
| White meat chicken broth | 15 | |
| Ground meat | 143 | |
Chicken meat in dietetics and for weight loss
Chicken is one of the best protein suppliers and is also suitable for any diet that requires a source of lean meat and protein. In particular, chicken fillet has useful properties. are known to be effective in weight loss. Chicken is a major weight loss aid as the meat provides a high protein content. Studies and trials have shown that significant weight control has been observed in people who regularly eat chicken. The proteins in chicken meat help:
- muscle growth and development;
- maintain a healthy body weight;
- lose weight.
Calorie content and recipes for popular chicken dishes
There is more 500 recipes delicious, satisfying, but easy-to-prepare dishes involving fillets. Every traditional cuisine of the world boasts such a dish. For example, in Japan it is teriyaki and oyakodon, in India, chicken curry, in China, stir fry. Even American nuggets can be cooked without harming the figure if you replace the bread crumbs with.
Caesar with chicken
Bread cut into cubes, put on a baking sheet and dry in the oven. Add vegetable oil to the pan, squeeze the garlic and fry the croutons in the garlic extract. Chicken fillet, grated with salt, fry, cool and cut. Soak lettuce in cold water for an hour, then tear. Cheese cut into layers. Cut the tomatoes into 4 pieces. Place all ingredients in a bowl and shake lightly to mix. Dip the egg in boiling water for 1 minute and immediately cool in cold water. Break eggs into a bowl, add mustard, lemon juice and beat, adding olive oil and sauce, salt and pepper.
Serve the sauce separately from the salad.
Calorie content - 232.85 kcal / 100 g.
Light soup with chicken and noodles
- 250 g chicken fillet;
- 100 g noodles;
- 3 l. water;
- salt, pepper, herbs to taste.
Fill a saucepan with water and put on fire. Dip carrots, peeled onions, chopped fillets into the water. Bring to a boil, reduce heat and add chopped potatoes and bay leaf. Cover and cook for about 20 minutes. Add noodles, salt, pepper, break an egg and pour into a saucepan. Cook until noodles are done. Turn off and sprinkle with herbs.
The energy value of soup with chicken and noodles is 77.90 kcal / 100 g.
Pilaf with chicken
- 250 g chicken fillet;
- 250 g;
- carrot;
- bulb;
- , salt, pepper to taste.
Grate the carrots, finely chop the onion, cut the chicken fillet into cubes. Pour oil into a deep saucepan to cover the bottom. Add onions, carrots and let soften. Add the chicken fillet and stir for 3 minutes until the meat turns white on all sides. Pour 2 tbsp. water, salt and pepper. Add rice, reduce heat and wait for the water to evaporate. Sprinkle with cumin, cover, turn off the heat and let the rice swell.
Calorie pilaf with chicken - 155.94 kcal / 100 g.
Julienne with chicken and mushrooms
- 250 g chicken fillet;
- 200 g;
- 1 onion;
- 100 g sour cream;
- 100 g;
- salt pepper.
Finely chop the chicken, mushrooms and onion, mix well. Make cocottes out of foil. Put the chicken mixture, put the onion on top of them, brush with sour cream and put the grated cheese. Send for an hour in the oven 180 degrees.
Calorie content - 140 kcal / 100 g.
Chicken kebab and its calorie content
- 700 g skinless chicken thighs;
- 1 l;
- salt pepper.
Put the thighs in a bowl, pour kefir and mix. Add spices and mix again. Send overnight in the refrigerator or for 3 hours. Kefir tends to soften meat. Grill skewers on skewers or skewers.
Calorie chicken barbecue - 225.47 kcal / 100 g.
Japanese chicken
- 500 g chicken breasts;
- 1 st. l. ;
- salt and pepper;
Beat the chicken fillet, cut into strips and fry over high heat in vegetable oil. Add honey to soy sauce, mix, pour over chicken, salt, pepper and mix. Cover and simmer for about 5 minutes.
The energy value of Japanese chicken breasts is 107 kcal / 100 g.
chicken oyakodon recipe
- 300 g chicken fillet;
- 1 onion;
- 1 bunch of green onions;
- soy sauce;
- 2 eggs.
Lightly beat the chicken, cut into strips. Chop the onion. Heat soy sauce in a pan, add onion and chicken. Simmer for about 20 minutes. Whisk eggs and pour over chicken. Cover with a lid and simmer for about 3 minutes. Sprinkle finished portions with chopped green onions. No need to add salt - soy sauce is already salty.
Chicken meat is used to prepare a variety of dishes. It is very popular, as it has a good taste, affordable, very satisfying. From it you can cook dishes that will be not only tasty, but also healthy. It is worth noting that different parts of the chicken have different nutritional and energy values, and in addition, they may contain cholesterol. So, they share the most dietary ones - these are light-colored parts (brisket), and more high-calorie - they are dark in color with a high fat content, which include legs. The latter have a good taste and are especially popular when fried, despite the fact that they are less useful.
In the modern world, dishes prepared from poultry meat are very popular. That is why there are many ways to prepare this kind of culinary masterpieces, the most famous and common of which are fried chicken legs.
Benefit
Chicken drumstick, like other parts, contains a large amount of useful substances such as proteins and various amino acids. The composition is also rich in vitamin A, a group of vitamins B, iron, magnesium, sodium, calcium, potassium. Therefore, its use is indicated for people with a lack of iron in the body with diseases such as anemia. Also, the legs will be useful for people with wasting and lack of muscle mass - a high protein content contributes to rapid weight gain. In addition, it is recommended to take such high-calorie food for athletes and people who experience great physical exertion - it will allow you to quickly restore lost strength and return to normal.
Contraindications
Along with its benefits, a large number of calories makes this product harmful with frequent use. The situation is exacerbated by the high fat content, so if you eat it every day, you can gain a few extra pounds in a short time. For this reason, eating fried drumsticks is not recommended for those who are losing weight.
In addition, vegetable oil is used during frying, which also has a high calorie content and additionally increases the energy value. In addition, the legs are a source of bad cholesterol, which can form plaques in the vessels. Therefore, it is worth refraining from eating for people with diseases of the cardiovascular system, or a predisposition to them, as well as for those who are obese.
Nutritional value, BJU
Considering the fact that now a person has thoroughly taken up his health and pays attention to the beneficial properties of food, not the last attention is paid to the calorie content of food. That is why it is worth considering the energy value of the product. After all, you want the dish to be both tasty and healthy.
So, the calorie content of a fried chicken leg per 100 g is 169.18 Kcal. The nutritional value is as follows:
- calories 169 kcal
- proteins 20 g
- fat 24 g
- carbohydrates 0.12 g
Now you know the calorie content of a fried chicken leg, and therefore you can take this information into account in the process of compiling your daily diet. After all, of course, you can eat everything, but you should pay special attention to when to do it and in what quantity. Since it is overeating and non-compliance with the nutrition schedule that entails irreparable consequences.
How to reduce calories
You can make the dish more dietary if you cook meat with an air grill - then excess fat will drain during heat treatment. As a side dish, it is better to use vegetable salads without oil - this combination will allow the food to digest faster.
Chicken meat is used to prepare a variety of dishes. It is very popular, as it has a good taste, affordable, very satisfying. From it you can cook dishes that will be not only tasty, but also healthy. It is worth noting that different parts of the chicken have different nutritional and energy values, and in addition, they may contain cholesterol. So, they share the most dietary ones - these are light-colored parts (brisket), and more high-calorie - they are dark in color with a high fat content, which include legs. The latter have a good taste and are especially popular when fried, despite the fact that they are less useful.
In the modern world, dishes prepared from poultry meat are very popular. That is why there are many ways to prepare this kind of culinary masterpieces, the most famous and common of which are fried chicken legs.
Benefit
Chicken drumstick, like other parts, contains a large amount of useful substances such as proteins and various amino acids. The composition is also rich in vitamin A, a group of vitamins B, iron, magnesium, sodium, calcium, potassium. Therefore, its use is indicated for people with a lack of iron in the body with diseases such as anemia. Also, the legs will be useful for people with wasting and lack of muscle mass - a high protein content contributes to rapid weight gain. In addition, it is recommended to take such high-calorie food for athletes and people who experience great physical exertion - it will allow you to quickly restore lost strength and return to normal.
Contraindications
Along with its benefits, a large number of calories makes this product harmful with frequent use. The situation is exacerbated by the high fat content, so if you eat it every day, you can gain a few extra pounds in a short time. For this reason, eating fried drumsticks is not recommended for those who are losing weight.
In addition, vegetable oil is used during frying, which also has a high calorie content and additionally increases the energy value. In addition, the legs are a source of bad cholesterol, which can form plaques in the vessels. Therefore, it is worth refraining from eating for people with diseases of the cardiovascular system, or a predisposition to them, as well as for those who are obese.
Nutritional value, BJU
Considering the fact that now a person has thoroughly taken up his health and pays attention to the beneficial properties of food, not the last attention is paid to the calorie content of food. That is why it is worth considering the energy value of the product. After all, you want the dish to be both tasty and healthy.
So, the calorie content of a fried chicken leg per 100 g is 169.18 Kcal. The nutritional value is as follows:
- calories 169 kcal
- proteins 20 g
- fat 24 g
- carbohydrates 0.12 g
Now you know the calorie content of a fried chicken leg, and therefore you can take this information into account in the process of compiling your daily diet. After all, of course, you can eat everything, but you should pay special attention to when to do it and in what quantity. Since it is overeating and non-compliance with the nutrition schedule that entails irreparable consequences.
How to reduce calories
You can make the dish more dietary if you cook meat with an air grill - then excess fat will drain during heat treatment. As a side dish, it is better to use vegetable salads without oil - this combination will allow the food to digest faster.
But you may be wondering how many calories this chicken has on your plate.
People eat various parts of the chicken, including chicken breast, thighs, wings, and drumsticks. Each part contains a different number of calories and different proportions of protein and fat.
Here are the calorie content of the most popular chicken parts.
Chicken breast: 284 calories
Chicken breast is one of the most popular parts of chicken. It is high in protein and low in fat, making it a great choice for people trying to lose weight.
One cooked skinless and boneless chicken breast (172 grams) contains the following nutritional values ():
- Calories: 284 kcal.
- Protein: 53.4 g
- Carbohydrates: 0 g.
- Fat: 6.2 g
A 100 gram serving of chicken breast contains 165 calories, 31 g of protein and 3.6 g of fat ().
This means that roughly 80% of the calories in a chicken breast come from protein and 20% from fat.
Keep in mind that these quantities are for chicken breast with no added ingredients. Once you start cooking it in oil or adding marinades or sauces, you will increase your total calories, carbs, and fat.
Summary:
Chicken breast is a low-fat, high-protein piece of chicken. One chicken breast contains 284 calories or 165 calories for every 100 grams. About 80% of calories come from protein and 20% from fat.
Chicken thigh: 109 calories
Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.
One cooked boneless, skinless chicken thigh (52 grams) contains ():
- Calories: 109 kcal.
- Protein: 13.5 g
- Carbohydrates: 0 g.
- Fat: 5.7 g
A 100 gram serving of chicken thigh contains 209 calories, 26 g of protein and 10.9 g of fat ().
Thus, 53% of calories come from protein and 47% from fat.
Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone.
Summary:
One chicken thigh contains 109 calories, or 209 calories for every 100 grams. Calories come from 53% protein and 47% fat.
Chicken wings: 43 calories
When you think of the healthy part of a chicken, chicken wings probably don't come to mind.
However, as long as they are not breaded or sauced and grilled, they can easily fit into a healthy diet.
One cooked skinless and boneless chicken wing (21 grams) contains ():
- Calories: 42.6 kcal.
- Protein: 6.4 g
- Carbohydrates: 0 g.
- Fat: 1.7 g
A 100 gram serving of chicken wings contains 203 calories, 30.5 g of protein and 8.1 g of fat ().
This means that 64% of calories come from protein and 36% from fat.
Summary:
One chicken wing contains 43 calories, and a 100 gram serving of wings contains 203 calories. Calories come from 64% protein and 36% fat.
Chicken drumsticks: 76 calories
Chicken legs consist of two parts - thigh and drumstick. Chicken drumstick - the lower part of the leg.
One cooked boneless, skinless chicken drumstick (44 grams) contains ():
- Calories: 76 kcal.
- Protein: 12.4 g
- Carbohydrates: 0 g.
- Fats: 2.5 g
A 100 gram serving of chicken drumsticks contains 172 calories, 28.3 g of protein and 5.7 g of fat ().
When it comes to counting calories, about 70% is protein and 30% is fat.
Summary:
One chicken drumstick contains 76 calories, and 100 grams has 172 calories. 70% of calories come from protein and 30% from fat.
Other parts of the chicken
While chicken breast, thighs, wings, and drumsticks are the most popular parts of a chicken, there are also several others to choose from.
Here are the calorie content of some other parts of the chicken ( , , , ):
- Chicken strips (small pectoral muscles of chicken): 263 calories for every 100 grams.
- chicken backs: 137 calories for every 100 grams.
- dark meat: 125 calories for every 100 grams.
- light meat: 114 calories for every 100 grams.
Summary:
The number of calories in different parts of the chicken varies. Light meat has the lowest calorie count, while chicken strips have the highest.
Chicken Skin Adds Calories
While a skinless chicken breast contains 284 calories with 80% protein and 20% fat, those numbers change drastically when the skin is included ().
One cooked boneless skinless chicken breast (196 grams) contains ():
- Calories: 386 kcal.
- Protein: 58.4 g
- Fat: 15.2 g
In a chicken breast with skin, 50% of calories come from protein and 50% from fat. In addition, eating the skin adds almost 100 calories ().
Similarly, one chicken wing with skin (34 grams) contains 99 calories, compared to 42 calories for a skinless wing (21 grams). Thus, 60% of the calories in skinned chicken wings come from fat, compared to 36% in skinless wings ( , ).
So if you're watching your weight or fat intake, eat skinless chicken to keep calories and fat to a minimum.
Summary:
Eating chicken with skin adds a significant amount of calories and fat. Remove skin before consumption to reduce calories.
How chicken is cooked matters
Chicken meat alone contains a relatively low amount of calories and fat compared to other types of meat. But as soon as you start adding butter, sauce, dough and breading, the calories start to add up.
For example, cooked skinless and boneless chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat ().
But that same batter-fried chicken thigh has 144 calories and 8.6 grams of fat. Chicken thigh fried in a flour coating contains even more - 162 calories and 9.3 grams of fat (,).
Similarly, one boneless and skinless cooked chicken wing (21 grams) contains 43 calories and 1.7 grams of fat ().
However, a chicken wing baked in barbecue sauce contains 61 calories and 3.7 grams of fat. This is comparable to a fried wing covered in flour, which contains 61 calories and 4.2 g of fat ( , ).
Therefore, cooking methods that add little fat, such as boiling, sautéing, sautéing, grilling, and steaming, are the best choice for keeping calories low.
Summary:
Cooking methods such as breaded frying and coating the meat with sauce can add more than a few calories to your chicken. For the ultimate low-calorie chicken option, you can boil, grill, stew, or steam your chicken.
Summarize
Chicken is a popular staple and most parts are low in calories and fat, providing the body with adequate protein.
Here are the calorie counts of the most favorite boneless and skinless chicken parts per 100 grams:
- Chicken breast: 165 calories.
- Chicken thigh: 209 calories.
- chicken wing: 203 calories.
- chicken drumstick: 172 calories.
Note that eating the skin or using unhealthy cooking methods adds calories.
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