How many calories in cottage cheese seasoned with yogurt. Bananas with cottage cheese and yogurt - a delicious dessert

The cottage cheese-yogurt diet is unusually tasty and simple. It is incredibly easy to follow, as the system lasts only six to seven days. For all this time, you will need to purchase 30 jars of healthy yogurt and 4 packs of natural cottage cheese.

Description of the diet and basic principles of nutrition

The menu of the curd-yogurt diet is very simple. But at the same time, it contributes to saturation due to the fact that cottage cheese is a rather satisfying product. The ration is made up as follows:

• Breakfast: mix two jars of yogurt with four tablespoons of cottage cheese;
• Lunch: for two jars of yogurt there are six spoons of cottage cheese;
• Dinner: take nine tablespoons of cottage cheese and grind with one jar of yogurt.

Some may think that breakfast is too satisfying. Not everyone can force themselves to eat a hearty meal in the morning. This problem can be solved if part of the morning diet is transferred to an afternoon snack. As a result, it turns out that one yogurt with three tablespoons of cottage cheese will go for breakfast, and an afternoon snack will make a similar menu.

At the same time, you should somewhat reduce the use of cottage cheese for lunch - up to three tablespoons, and for dinner - mix yogurt with five tablespoons of cottage cheese. In total, the second option involves less food per day, but these changes in portions should not affect the final result.

In the curd-yogurt diet, the menu is somewhat limited, but some additions are allowed:

• To improve the taste of products and greater saturation, it is allowed to add fresh berries and fruits, as well as nuts in small quantities to the mixture;
• During the week, preference should be given to drinks such as green or herbal tea, unsweetened coffee. You can drink pure water in unlimited quantities. To get the result, you should abandon purchased juices and carbonated drinks.

The beauty of the cottage cheese-yogurt diet for 7 days is that this period is not mandatory. It can be extended or shortened if desired.

Food selection and cooking basics

Buy natural yogurt for the diet should be in small jars. At the same time, hand-made preparation of the product is welcome; a yogurt maker can be used for this. Sugar is not added to natural yogurt, but it is allowed to use fruits and berries to improve the taste.

Cottage cheese is selected with a minimum percentage of fat content, respectively, it has fewer calories. You can use a mixer to prepare the curd-yoghurt mass. This will make it more tasty, tender and pleasant. For convenience, the ingredients are laid out in a deep container.

Attractive sides of the diet

During the observance of such a diet, a large amount of calcium enters the body, which contributes to weight loss. The benefits for the body are colossal, bones and teeth are strengthened, nerves are calmed down.

Due to the intake of beneficial bacteria into the body, the work of the stomach and intestines is normalized, the body is cleansed. In the first two or three days, there may be some inconvenience with the stool, but the discomfort will soon pass.

The curd-yogurt diet has the most optimal reviews and results. At first glance, it may seem that food will not be enough. But people who have tried such food say otherwise. In some cases, these portions are even difficult to master.

This system has practically no disadvantages. Maintaining such a diet, a person will get great pleasure and enjoy food. This is very important for maintaining the right mental attitude.

Another attractive bonus is the curd-yogurt diet. Minus half a kilo a day is an amazing result with minimal effort!

Cottage cheese and yogurt diet

cottage cheese with yogurt rich in vitamins and minerals such as: vitamin B2 - 12.7%, vitamin B12 - 17.4%, vitamin PP - 36.2%, calcium - 13.2%, phosphorus - 19.5%, selenium - 28, 5 %

What is useful cottage cheese with yogurt

• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.

You can see a complete guide to the most useful products in the application.

We are all accustomed to bananas as fruits that quickly satisfy hunger. And how often do we cook any dishes from them? But from this fruit you can cook excellent desserts. For example, cottage cheese and banana complement each other perfectly.

What can be prepared by combining these two products? There is a proven recipe - bananas with cottage cheese and yogurt. Now we will try to follow it and see what happens in the end.

We stock up on ingredients: four halves of a lemon, one hundred grams of yogurt and cottage cheese, two tablespoons of honey and an egg.

Now we start cooking bananas with cottage cheese and yogurt. We peel the fruit, cut it lengthwise into two parts, put it in a greased form, squeeze lemon juice on them. Mix cottage cheese, yogurt, honey and egg. Be sure to achieve a homogeneous mass. Pour bananas with the resulting mixture and put in the oven for about ten to fifteen minutes. As you can see, the recipe is very simple, it cooks quickly, but how delicious it is!

In addition to such a dessert as bananas with cottage cheese and yogurt, you can cook another wonderful dish. What will be required? Four bananas, half a kilo of an egg, half a lemon, 3 tablespoons of semolina, vanilla sugar (15 g), 0.5 cups of regular sugar, breadcrumbs.

We cut the bananas randomly and put them in a greased form. Pour lemon juice over bananas, lightly sprinkle with breadcrumbs. Mix cottage cheese with egg, vanilla sugar, ordinary sand, semolina and baking powder until smooth. Pour the mixture over bananas, lightly sprinkle with crackers and cocoa powder on top. We put in the oven and hold until golden brown appetizing crust (approximately 25 minutes).

Bananas with cottage cheese and yogurt - this, of course, is wonderful! But for children, we will prepare another dish - cottage cheese and banana soufflé. Let's take products for two servings, namely: a ripe banana, a package (200 g), two tables. spoons of sugar, egg, lemon juice, a spoonful of semolina, a pinch of salt.

Grind the banana in a blender until smooth, squeeze the juice of half a lemon into it. We wipe the cottage cheese through a sieve (it is possible in a blender), add the banana mass and semolina to it, mix well. Beat the egg with salt and sugar in a thick foam so that the volume doubles. Gently combine the egg mass with the curd. In pre-prepared (oiled and sprinkled with breading molds) spread the mixture. We put in the oven (180 ° C) for twenty minutes. The soufflé is ready. Serve with any sweet sauce.

And finally, we will prepare a simple cottage cheese casserole. This will require a simple set of products and a little effort. Ingredients: two bananas, half a kilogram of cottage cheese, 0.5 cups of cream, 60 g of flour and sand, 20 g of butter, three eggs. Now the recipe: mix banana, cottage cheese properly, after cutting the fruit into cubes, and combine the cottage cheese with flour and eggs, whipped with sand and cream. Lubricate the prepared form with butter, pour the curd-banana mass into it. Place in an oven preheated to 180 degrees, keep for about 30-40 minutes until a golden crust forms.

Flatbread a la focaccia with basil will serve as an excellent addition to soup or a main course as bread. And it’s also a completely independent delicious pastry, similar to pizza.

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