How many calories are in mashed potatoes? How many calories does mashed potatoes have?

The calorie content of mashed potatoes without oil per 100 grams is 71 kcal. 100 g of dish contains:

• 2.3 g protein;
• 1.1 g fat;
• 14 g carbohydrates.

For preparation you need 650 g of potatoes, 0.3 l of 2.5 percent milk, 2 g of salt. The potatoes are peeled, filled with water, salted, and cooked until ready for 20 minutes. Then the water is drained, the boiled potatoes are mashed, mixed with 0.3 liters of milk, and beaten with a blender until smooth.

Mashed potatoes have a rich vitamin and mineral composition, including vitamins A, B1, B2, C, E, PP, calcium, potassium, sodium, iron, phosphorus.

Calorie content per 100 grams of mashed potatoes with milk and butter is 105 kcal. In 100 g of dish there are 2.1 g of protein, 3.6 g of fat, 15.1 g of carbohydrates. To prepare one 185 gram serving of puree, you need the following ingredients:

• 163 g boiled potatoes;
• 7 g butter;
• 15 g milk.

Cooking steps:

• potatoes are boiled until cooked in lightly salted water;
• the water is drained;
• milk is heated and added together with butter to boiled potatoes;
• The mixture is mashed until it becomes puree.

Calorie content per 100 grams of mashed potatoes in water with oil

Calorie content per 100 grams of mashed potatoes in water with butter is 89 kcal. In 100 g of dish there are 2.4 g of protein, 2.5 g of fat, 15 g of carbohydrates. To prepare 1 serving of puree you need:

• Peel 160 g of washed potatoes, cut into 4 parts, pour into a pan with water to cook for 20 - 25 minutes;

• the amount of liquid should be such that the potato pieces are lightly covered with it;
• water is salted with 1 g of salt;
• after the potatoes are boiled, the water broth is drained by about half;
• potatoes are pounded in the remaining water;
• 4 – 5 g of butter is added to the puree;
• beat the resulting mixture with a mixer, and the dish is ready.

The benefits of mashed potatoes

The benefits of mashed potatoes are quite great and are as follows:

• the product is rich in vitamins C, B1, B2, which are beneficial for the health of the nervous system and strengthening the immune system;
• the minerals contained in the dish (including potassium, phosphorus, calcium) help improve the condition of the heart and blood vessels, strengthen hair and nails;
• starch from mashed potatoes has a beneficial effect on the mucous membranes of the stomach, helping to prevent the development of ulcers;
• sugar puree saturates the body with energy, restores energy balance during overwork and heavy physical activity;
• Due to the low calorie content of mashed potatoes per 100 grams, this dish is included in the diet when losing weight.

Harm of mashed potatoes

The harm of mashed potatoes manifests itself when consuming the dish with:

• obesity (in this case, puree with water without oil is indicated);
• individual intolerance to milk, potatoes;
• exacerbations of gastritis and diabetes.

Nutritionists recommend avoiding instant mashed potatoes. Such dishes often contain unhealthy preservatives and flavor enhancers, are addictive, and only relieve the feeling of hunger for a short time.

The dishes that we usually prepare from potatoes are varied and have a fairly wide range of energy value: from 65 (mashed in water) to almost 200 kcal per 100 grams (fried in animal fat, for example). How many calories are in mashed potatoes is a separate topic for discussion, because depending on the additives, the energy value of the final product can also vary significantly. Let's look at the main options.

Lenten puree

This dish is good to prepare during fasting. This easy, dietary option will not harm the gastrointestinal tract and will help maintain your figure by nourishing the body well with carbohydrates, of which eighty-five percent consists of potatoes. In its raw form, its calorie content is 77 kcal. But it’s interesting that when peeled and boiled in water, it reduces its energy value to 65. If you make a puree from it in broth, without using butter and milk, then the calorie content generally drops to 40-45 kcal per 100 grams of product (depending on the thickness puree). This happens because the potatoes absorb the broth, adding in volume.

With milk

If you add a small amount of not too fatty milk (2.5%) to the puree - literally, half a glass, then the calorie content of the puree can increase to 50. That is, compared to raw potatoes, the puree “loses” up to 30 kcal per 100 grams . In both cases, you don’t have to worry too much about the “heaviness” of such food; we also can’t talk about any harm to the figure, because there are practically no fats and proteins - only carbohydrates. By the way, this is why doctors do not recommend eating potatoes for lunch, so that they have time to be properly absorbed by the body without overloading the pancreas.

With butter

The richest option is with cow butter (solid or ghee). This dish is additionally saturated with fat. Calorie content per 100 grams can increase to 100! Nutritionists recommend using this puree with vegetables. Accordingly, puree with butter is not recommended for fasting people. But mashed potatoes with fried onions and a piece of sausage, as many people love, can add up to 150 kcal.

Every third woman in the world needs to lose weight, and more than half of the female population strictly monitors their figure and tries to avoid using spices and other additives in their dishes. In this case, representatives of the fair sex count calories. For example, do you know how many calories are in mashed potatoes? It’s very difficult to give up this flavorful side dish while on a diet! You shouldn’t deprive yourself of a tasty dish; it’s enough to avoid using fatty ingredients such as butter and milk in the recipe.

How to make mashed potatoes?

The preparation of any dish should be approached very responsibly. Purchasing quality products is, of course, the most important point, but the algorithm of actions in the kitchen should also be thought out in advance. If you are on a diet, calculate your calorie intake. Mashed potatoes with milk have an energy value of 90 kcal, and with butter - 120 kcal. If these numbers don’t scare you at all, stock up on all the ingredients and start preparing the side dish.

Boil the peeled potatoes in salted water. Melt the butter and beat the chicken egg, prepare the milk. If you wish, you can add chopped dill and fried onions. Place the hot potatoes in another container and chop them with a rolling pin, periodically adding milk, beaten egg, and melted butter. Continue whisking the mixture until you get mashed potatoes (calorie content per 100 grams will be 132 kcal).

Three cooking methods

In the kitchen, the housewife must have all the necessary equipment with which she can make a dish of any complexity and consistency. To get the perfect mashed potatoes with calories ranging from 80 to 130 kcal, you can use three devices - each of them has its own advantages, and it’s up to you to decide which one you prefer.

1. Mixer. Using this indispensable kitchen unit, you can prepare puree from any product. Place the hot boiled potatoes in a bowl and add the egg, butter, milk and spices. In just a few minutes you will have a great side dish ready. The calorie content of mashed potatoes prepared in this way will be 132 kcal.
2. Sieve. Pureed foods are great for children and the elderly. True, you won’t be able to pass an egg with butter through a sieve, but mashed potatoes will be more dietary - only 80 kcal per 100 grams.
3. Wooden crusher. With its help you can prepare puree of any homogeneity. This method is much faster than rubbing through a sieve.

Calorie content of mashed potatoes: independent calculation

Having preliminary data on the energy value of all products, it will be easy for you to find out the amount of carbohydrates, fats, proteins and other components in the finished dish. The table shows the calorie content of mashed potatoes, taking into account additional ingredients (milk, butter, eggs) per 1.5 kg and 100 grams. Knowing this data, you can calculate the energy value of a serving of any weight at any time.

Thus, the calorie content of mashed potatoes with milk and butter, prepared according to this recipe with the addition of one egg, will be 132 kcal per one hundred gram serving. If you exclude one of the components, the energy value of the side dish will be significantly less.

Calorie content of mashed potatoes with water. The best recipe for a diet

Boil several peeled potato tubers in lightly salted water. Without cooling, mash the potatoes. A pinch of black pepper and salt will improve the taste of the side dish. The calorie content of mashed potatoes with water prepared in this way will be only 80 kcal. Combine this side dish with boiled or raw vegetables and a small piece of fish. During a diet, do not serve it with meat ingredients or bread, give up fatty sauces, and then in a short time you will be able to get your body in order.

Diet mashed potatoes "Original"

While losing weight, you should avoid consuming salt and other spices that can adversely affect your figure. However, not everyone will be able to completely give up fragrant seasonings, because then the dishes will become completely tasteless. If you do not accept side dishes without spices, prepare original mashed potatoes: the calorie content per 100 grams will be only 80 kcal. The secret lies in adding unique ingredients, thanks to which the puree becomes tasty and fragrant even without the use of butter and milk. Boiled celery, mint, green peas, green onions, sage, bell pepper, lemon juice and nutmeg are spices that are not only harmless, but also useful during the diet. By adding them to purees made with water, you will significantly improve the taste of the side dish and will enjoy this dish with pleasure.

Vegetable, mushroom and meat gravy for potatoes: method of preparation and calorie content

In some cases, a side dish is less dietary than the main dish. The energy value of stewed vegetables will be only 50 kcal, while the calorie content of mashed potatoes cooked in water is 80 kcal. Chop the eggplant, green beans, zucchini, carrots, and onions and place them in a frying pan. Simmer in sunflower oil with the addition of tomato paste and spices. Serve the prepared vegetable stew with mashed potatoes.

Mushroom sauce is also recommended to be served with high-calorie side dishes. Depending on the variety, mushrooms can be fried, boiled or canned. What will be the final calorie content of the dish? Mashed potatoes prepared with milk have an energy value of 90 kcal, and stewed mushrooms have a little more than 60 kcal.

If you are not afraid for your figure and prefer to eat fatty gravy as a side dish, fried meat is just what you need. It will be a great addition to tender mashed potatoes, but keep in mind that its calorie content is almost 200 kcal. If you wish, you can replace the meat with sausage or frankfurters.

Grandma's recipe for mashed potatoes: calorie content

“It’s not easy to be a grandson!” say those who spend time every summer in a country house with their elderly relatives. Grandmothers, as a rule, cook all dishes in butter, after which slender girls gain extra pounds. If you really want to treat yourself to something tasty and homemade, make your own mashed potatoes with butter (calorie content - 120 kcal) or with milk (90 kcal). In small quantities, it, of course, will not harm your figure, but you should not abuse such a delicacy every day.

Butter is added to hot boiled potatoes along with milk and spices. Keep in mind that the cooled side dish will become harder. Magnificent "grandmother's" puree tastes better than in the most expensive restaurants. Add dill and parsley for flavor.

What are the benefits of mashed potatoes?

This side dish is the most delicious, but also one of the most high-calorie. Mashed potatoes prepared according to an improved recipe, whose calorie content ranges from 80 to 130 kcal (depending on the amount of additional ingredients), saturates the human body with microelements. Calcium, potassium, magnesium, sodium and phosphorus have a beneficial effect on the condition of the skin, teeth and bones. Even though potatoes are mostly carbohydrates and starch, you shouldn't avoid them completely. We should also not forget that mashed potatoes contain vitamins A and C, so consuming this side dish is not only harmless, but also healthy. Bon appetit!

Every third woman in the world needs to lose weight, and more than half of the female population strictly monitors their figure and tries to avoid using spices and other additives in their dishes. In this case, representatives of the fair sex count calories. For example, do you know how many calories are in mashed potatoes? It’s very difficult to give up this flavorful side dish while on a diet! You shouldn’t deprive yourself of a tasty dish; it’s enough to avoid using fatty ingredients such as butter and milk in the recipe.

How to make mashed potatoes?

The preparation of any dish should be approached very responsibly. Purchasing quality products is, of course, the most important point, but the algorithm of actions in the kitchen should also be thought out in advance. If you are on a diet, calculate your calorie intake. Mashed potatoes with milk have an energy value of 90 kcal, and with butter - 120 kcal. If these numbers don’t scare you at all, stock up on all the ingredients and start preparing the side dish.

Boil the peeled potatoes in salted water. Melt the butter and beat the chicken egg, prepare the milk. If you wish, you can add chopped dill and fried onions. Place the hot potatoes in another container and chop them with a rolling pin, periodically adding milk, beaten egg, and melted butter. Continue whisking the mixture until you get mashed potatoes (calorie content per 100 grams will be 132 kcal).

Three cooking methods

In the kitchen, the housewife must have all the necessary equipment with which she can make a dish of any complexity and consistency. To get the perfect mashed potatoes with calories ranging from 80 to 130 kcal, you can use three devices - each of them has its own advantages, and it’s up to you to decide which one you prefer.

1. Mixer. Using this indispensable kitchen unit, you can prepare puree from any product. Place the hot boiled potatoes in a bowl and add the egg, butter, milk and spices. In just a few minutes you will have a great side dish ready. The calorie content of mashed potatoes prepared in this way will be 132 kcal.
2. Sieve. Pureed foods are great for children and the elderly. True, you won’t be able to pass an egg with butter through a sieve, but mashed potatoes will be more dietary - only 80 kcal per 100 grams.
3. Wooden crusher. With its help you can prepare puree of any homogeneity. This method is much faster than rubbing through a sieve.

Calorie content of mashed potatoes: independent calculation

Having preliminary data on the energy value of all products, it will be easy for you to find out the amount of carbohydrates, fats, proteins and other components in the finished dish. The table shows the calorie content of mashed potatoes, taking into account additional ingredients (milk, butter, eggs) per 1.5 kg and 100 grams. Knowing this data, you can calculate the energy value of a serving of any weight at any time.

Thus, the calorie content of mashed potatoes with milk and butter, prepared according to this recipe with the addition of one egg, will be 132 kcal per one hundred gram serving. If you exclude one of the components, the energy value of the side dish will be significantly less.

Calorie content of mashed potatoes with water. The best recipe for a diet

Boil several peeled potato tubers in lightly salted water. Without cooling, mash the potatoes. A pinch of black pepper and salt will improve the taste of the side dish. The calorie content of mashed potatoes with water prepared in this way will be only 80 kcal. Combine this side dish with boiled or raw vegetables and a small piece of fish. During a diet, do not serve it with meat ingredients or bread, give up fatty sauces, and then in a short time you will be able to get your body in order.

Diet mashed potatoes "Original"

While losing weight, you should avoid consuming salt and other spices that can adversely affect your figure. However, not everyone will be able to completely give up fragrant seasonings, because then the dishes will become completely tasteless. If you do not accept side dishes without spices, prepare original mashed potatoes: the calorie content per 100 grams will be only 80 kcal. The secret lies in adding unique ingredients, thanks to which the puree becomes tasty and fragrant even without the use of butter and milk. Boiled celery, mint, green peas, green onions, sage, bell pepper, lemon juice and nutmeg are spices that are not only harmless, but also useful during the diet. By adding them to purees made with water, you will significantly improve the taste of the side dish and will enjoy this dish with pleasure.

Vegetable, mushroom and meat gravy for potatoes: method of preparation and calorie content

In some cases, a side dish is less dietary than the main dish. The energy value of stewed vegetables will be only 50 kcal, while the calorie content of mashed potatoes cooked in water is 80 kcal. Chop the eggplant, green beans, zucchini, carrots, and onions and place them in a frying pan. Simmer in sunflower oil with the addition of tomato paste and spices. Serve the prepared vegetable stew with mashed potatoes.

Mushroom sauce is also recommended to be served with high-calorie side dishes. Depending on the variety, mushrooms can be fried, boiled or canned. What will be the final calorie content of the dish? Mashed potatoes prepared with milk have an energy value of 90 kcal, and stewed mushrooms have a little more than 60 kcal.

If you are not afraid for your figure and prefer to eat fatty gravy as a side dish, fried meat is just what you need. It will be a great addition to tender mashed potatoes, but keep in mind that its calorie content is almost 200 kcal. If you wish, you can replace the meat with sausage or frankfurters.

Grandma's recipe for mashed potatoes: calorie content

“It’s not easy to be a grandson!” say those who spend time every summer in a country house with their elderly relatives. Grandmothers, as a rule, cook all dishes in butter, after which slender girls gain extra pounds. If you really want to treat yourself to something tasty and homemade, make your own mashed potatoes with butter (calorie content - 120 kcal) or with milk (90 kcal). In small quantities, it, of course, will not harm your figure, but you should not abuse such a delicacy every day.

Butter is added to hot boiled potatoes along with milk and spices. Keep in mind that the cooled side dish will become harder. Magnificent "grandmother's" puree tastes better than in the most expensive restaurants. Add dill and parsley for flavor.

What are the benefits of mashed potatoes?

This side dish is the most delicious, but also one of the most high-calorie. Mashed potatoes prepared according to an improved recipe, whose calorie content ranges from 80 to 130 kcal (depending on the amount of additional ingredients), saturates the human body with microelements. Calcium, potassium, magnesium, sodium and phosphorus have a beneficial effect on the condition of the skin, teeth and bones. Even though potatoes are mostly carbohydrates and starch, you shouldn't avoid them completely. We should also not forget that mashed potatoes contain vitamins A and C, so consuming this side dish is not only harmless, but also healthy. Bon appetit!