chocolate diet. Great taste - chocolate diet for weight loss

Not every person is able to endure a day without sweets, so nutritionists have developed a chocolate diet. It is not only tasty, but also useful and effective. With its help, you can get rid of excess weight in a short period of time. For example, in just a week you can lose up to 7 kg. But for this it is important to know the principles of the diet, take into account contraindications and strictly follow the basic rules.

Features of the chocolate diet

The chocolate diet was invented by Italians who will never refuse a tidbit of this delicious dessert. Chocolate is produced in 3 main types. Each of them has its own calorie content and nutritional value. For example, 100 grams of a black product contains 539-540 kcal, milk - 545-550 kcal, white - 541-545 kcal. Therefore, it is advisable to consume dark chocolate.

The main principles of the chocolate diet:

1. You can eat no more than 100 grams per day.
2. The daily rate should be divided into 3 doses.
3. A prerequisite is drinking a chocolate bar with unsweetened and natural coffee. The fact is that coffee beans speed up metabolism by several percent.
4. Chocolate should not contain additional components - nuts, filling, etc.
5. You are allowed to consume only 500-550 kcal per day.
6. The effect of losing weight is achieved due to the low calorie content. So, with active physical exertion, a person should spend about 2000 calories. Consequently, the body will draw the remaining one and a half thousand from fatty layers.
7. It is allowed to drink only 3 cups of coffee and water in the amount of one and a half liters per day.
8. Be sure to prepare the body for such a diet - for a few days, eat more vegetables and fruits, give up fried and smoked.

Important! For a chocolate diet, purchase a high quality cocoa butter based product. That is real chocolate. If you use low-grade products, then you will not only not get rid of extra pounds, but also harm your own body.

Beneficial features

It turns out that chocolate is not only tasty, but also has useful properties:

The dark and milky type of chocolate has a beneficial effect on the cardiovascular system. We owe this to cocoa:

• normalization of blood pressure;
• increased sensitivity to insulin;
• reducing the risk of developing atherosclerosis;
• prevention of stroke, heart attack;
• acceleration of blood circulation;
• strengthening the walls of blood vessels;
• improvement of blood composition.

The work of the brain improves - the mood rises, the process of thinking accelerates, memory improves.

Prevents the formation of tartar.

Chocolate also acts on the epidermis:

• turgor improves;
• damaged tissues and cells are regenerated;
• wrinkles are smoothed;
• skin cells are supplied with oxygen.

Antioxidant action: the risk of tumor formation is reduced, free radicals and other harmful substances are removed.

The hormonal background is restored:

• relief during PMS;
• elimination of irritation and fatigue;
• an increase in the hormone of joy.

London scientists have proven that dark chocolate helps in the fight against colds.

The muscles of the intestines are reduced, which improves the digestive process.

Need to know! Only black and milk chocolate have useful properties, since these varieties contain cocoa beans in the required amount. White chocolate has a high fat content, so it harms the body.

Allowed and prohibited products

With a chocolate diet, it is allowed to eat only black or dark chocolate, and drink non-carbonated pure water and unsweetened grain coffee, green tea.

Forbidden:

• alcoholic and carbonated drinks;
• bakery products;
• juices and fruit drinks;
• fruits, vegetables, berries;
• salt, sugar, spices;
• meat, fish, seafood and other food products.

Attention! Drinking pure water or tea is allowed only after 3 hours after eating chocolate!

Advantages and disadvantages

Advantages of the chocolate diet:

• does not destroy teeth, unlike other sweets;
• speed of fat burning;
• many useful properties;
• no need to give up sweets;
• saving money;
• rapid saturation of the body;
• lack of a ban on coffee;
• and just a delicious diet.

Flaws:

• a large number of contraindications;
• metabolism is not accelerated, which usually occurs with other diets;
• the need to prepare the body and continue to adhere to a healthy lifestyle;
• inability to saturate the body with vitamins;
• there is no balance of proteins, carbohydrates and fats.

Contraindications

1. Pregnancy and lactation.
2. Allergic reaction to chocolate and cocoa.
3. Diabetes.
4. Diseases of the liver.
5. Stones in the kidneys and gallbladder.
6. arterial hypertension.

How to get out of the chocolate diet

The peculiarity of the chocolate diet is that the body does not receive solid food, as, for example, with fruit, vegetable, buckwheat and other diets. So your stomach gets used to the lack of food. Therefore, the output should be as gentle as possible:

1. In the very first days, food should be introduced into the diet in the smallest doses.
2. The day after the end of the diet, eat a salad of cabbage and carrots. Just be sure to sprinkle it with lemon juice and olive oil.
3. Try to chew your food thoroughly so that coarse residues do not break the mucous membrane of the esophagus.
4. Pay special attention to vitamin therapy: drink natural juices, eat fruits and vegetables.
5. Avoid potatoes for a week, as they contain a lot of starch.
6. Do not add a lot of salt and sugar to your meals.
7. Do not eat fatty meat and fish. The same applies to dairy products.
8. The chocolate diet is considered rigid, since physical activity is excluded and the body consumes the missing calories from the fat layers and the muscular system. Therefore, after leaving the diet, it is important to play sports in order to restore the condition of muscle fibers.

results

A chocolate diet can last 1 day, 3, 5 and 7, but no more, since in this case it is possible to harm the body. The result depends on the characteristics of the organism and the age category:

1. For 1 fasting day, you can lose from 1 to 2 kg.
2. For 3 days - 3-5 kg.
3. For a week - 7-8 kg.

Myths and reality about chocolate

1. It is commonly believed that chocolate causes skin rashes. In fact, it is. You may have an allergic reaction and acne, blackheads. The latter are observed if a person does not consume enough vitamins throughout his life. In general, his diet is not balanced.
2. Chocolate products damage teeth and gums. No, this is not true, because Canadian dentists have proven otherwise. Chocolate, on the contrary, prevents the formation of stones and caries in general. The fact is that cocoa has enveloping properties and an antibacterial effect.
3. Chocolate leads to rapid weight gain. Quite a possible statement, but only when a person consumes it in unlimited quantities.
4. Chocolate, like drugs, is addictive and addictive. Yes, because cocoa beans contain a specific substance. But for this you need to eat several tiles daily. With moderate consumption, addiction does not occur.

Chocolate Diet Menu

Chocolate diet for any number of days involves the same menu:

1. For breakfast, you need to eat 30 grams of chocolate and drink 1 cup of coffee beans.
2. For lunch, it's the same.
3. For dinner, repeat breakfast.

Do not forget that chocolate should be without additives and toppings, and coffee without sugar.

Italian chocolate diet

This diet belongs to the category of a gentle method of losing weight. However, the result will not be so impressive. So, in a week you will be able to get rid of only 3 kilograms of weight. But the result will be as stable as possible. And the diet itself will be easier for you to transfer. The daily calorie intake should be 500-800 kcal. During the week you will have to do physical exercises, and eat the following foods:

• vegetables and fruits, but exclusively low-calorie;
• diet soups;
• pasta from durum wheat;
• water and chocolate (no more than 30 grams per day).

Reminder! Chocolate is not a staple in the Italian diet, so it is eaten as a snack.

Diet balanced "Thin"

On the day of "Shoko" no more than 100 grams of dark chocolate is allowed, on cottage cheese - 400 grams of cottage cheese, on apple - 1 kg of fruit

Not every person is able to endure a day without sweets, so nutritionists have developed a chocolate diet. It is not only tasty, but also useful and effective. With its help, you can get rid of excess weight in a short period of time. For example, in just a week you can lose up to 7 kg. But for this it is important to know the principles of the diet, take into account contraindications and strictly follow the basic rules.

Features of the chocolate diet

The chocolate diet was invented by Italians who will never refuse a tidbit of this delicious dessert. Chocolate is produced in 3 main types. Each of them has its own calorie content and nutritional value. For example, 100 grams of a black product contains 539-540 kcal, milk - 545-550 kcal, white - 541-545 kcal. Therefore, it is advisable to consume dark chocolate.

The main principles of the chocolate diet:

1. You can eat no more than 100 grams per day.
2. The daily rate should be divided into 3 doses.
3. A prerequisite is drinking a chocolate bar with unsweetened and natural coffee. The fact is that coffee beans speed up metabolism by several percent.
4. Chocolate should not contain additional components - nuts, filling, etc.
5. You are allowed to consume only 500-550 kcal per day.
6. The effect of losing weight is achieved due to the low calorie content. So, with active physical exertion, a person should spend about 2000 calories. Consequently, the body will draw the remaining one and a half thousand from fatty layers.
7. It is allowed to drink only 3 cups of coffee and water in the amount of one and a half liters per day.
8. Be sure to prepare the body for such a diet - for a few days, eat more vegetables and fruits, give up fried and smoked.

For a chocolate diet, purchase a high quality cocoa butter based product. That is real chocolate. If you use low-grade products, then you will not only not get rid of extra pounds, but also harm your own body.

Beneficial features

It turns out that chocolate is not only tasty, but also has useful properties:

The dark and milky type of chocolate has a beneficial effect on the cardiovascular system. We owe this to cocoa:

• normalization of blood pressure;
• increased sensitivity to insulin;
• reducing the risk of developing atherosclerosis;
• prevention of stroke, heart attack;
• acceleration of blood circulation;
• strengthening the walls of blood vessels;
• improvement of blood composition.

The work of the brain improves - the mood rises, the process of thinking accelerates, memory improves.

Prevents the formation of tartar.

Chocolate also acts on the epidermis:

• turgor improves;
• damaged tissues and cells are regenerated;
• wrinkles are smoothed;
• skin cells are supplied with oxygen.

Antioxidant action: the risk of tumor formation is reduced, free radicals and other harmful substances are removed.

The hormonal background is restored:

• relief during PMS;
• elimination of irritation and fatigue;
• an increase in the hormone of joy.

London scientists have proven that dark chocolate helps in the fight against colds.

The muscles of the intestines are reduced, which improves the digestive process.

Need to know! Only black and milk chocolate have useful properties, since these varieties contain cocoa beans in the required amount. White chocolate has a high fat content, so it harms the body.

Allowed and prohibited products

With a chocolate diet, it is allowed to eat only black or dark chocolate, and drink non-carbonated pure water and unsweetened grain coffee, green tea.

Forbidden:

• alcoholic and carbonated drinks;
• bakery products;
• juices and fruit drinks;
• fruits, vegetables, berries;
• salt, sugar, spices;
• meat, fish, seafood and other food products.

Attention! Drinking pure water or tea is allowed only after 3 hours after eating chocolate!

Advantages and disadvantages

Advantages of the chocolate diet:

• does not destroy teeth, unlike other sweets;
• speed of fat burning;
• many useful properties;
• no need to give up sweets;
• saving money;
• rapid saturation of the body;
• lack of a ban on coffee;
• and just a delicious diet.

Flaws:

• a large number of contraindications;
• metabolism is not accelerated, which usually occurs with other diets;
• the need to prepare the body and continue to adhere to a healthy lifestyle;
• inability to saturate the body with vitamins;
• there is no balance of proteins, carbohydrates and fats.

Contraindications

1. Pregnancy and lactation.
2. Allergic reaction to chocolate and cocoa.
3. Diabetes.
4. Diseases of the liver.
5. Stones in the kidneys and gallbladder.
6. arterial hypertension.

How to get out of the chocolate diet

The peculiarity of the chocolate diet is that the body does not receive solid food, as, for example, with fruit, vegetable, buckwheat and other diets. So your stomach gets used to the lack of food. Therefore, the output should be as gentle as possible:

1. In the very first days, food should be introduced into the diet in the smallest doses.
2. The day after the end of the diet, eat a salad of cabbage and carrots. Just be sure to sprinkle it with lemon juice and olive oil.
3. Try to chew your food thoroughly so that coarse residues do not break the mucous membrane of the esophagus.
4. Pay special attention to vitamin therapy: drink natural juices, eat fruits and vegetables.
5. Avoid potatoes for a week, as they contain a lot of starch.
6. Do not add a lot of salt and sugar to your meals.
7. Do not eat fatty meat and fish. The same applies to dairy products.
8. The chocolate diet is considered rigid, since physical activity is excluded and the body consumes the missing calories from the fat layers and the muscular system. Therefore, after leaving the diet, it is important to play sports in order to restore the condition of muscle fibers.

results

A chocolate diet can last 1 day, 3, 5 and 7, but no more, since in this case it is possible to harm the body. The result depends on the characteristics of the organism and the age category:

1. For 1 fasting day, you can lose from 1 to 2 kg.
2. For 3 days - 3-5 kg.
3. For a week - 7-8 kg.

Myths and reality about chocolate

1. It is commonly believed that chocolate causes skin rashes. In fact, it is. You may have an allergic reaction and acne, blackheads. The latter are observed if a person does not consume enough vitamins throughout his life. In general, his diet is not balanced.
2. Chocolate products damage teeth and gums. No, this is not true, because Canadian dentists have proven otherwise. Chocolate, on the contrary, prevents the formation of stones and caries in general. The fact is that cocoa has enveloping properties and an antibacterial effect.
3. Chocolate leads to rapid weight gain. Quite a possible statement, but only when a person consumes it in unlimited quantities.
4. Chocolate, like drugs, is addictive and addictive. Yes, because cocoa beans contain a specific substance. But for this you need to eat several tiles daily. With moderate consumption, addiction does not occur.

Chocolate Diet Menu

Chocolate diet for any number of days involves the same menu:

1. For breakfast, you need to eat 30 grams of chocolate and drink 1 cup of coffee beans.
2. For lunch, it's the same.
3. For dinner, repeat breakfast.

Do not forget that chocolate should be without additives and toppings, and coffee without sugar.

Italian chocolate diet

This diet belongs to the category of a gentle method of losing weight. However, the result will not be so impressive. So, in a week you will be able to get rid of only 3 kilograms of weight. But the result will be as stable as possible. And the diet itself will be easier for you to transfer. The daily calorie intake should be 500-800 kcal. During the week you will have to do physical exercises, and eat the following foods:

• vegetables and fruits, but exclusively low-calorie;
• diet soups;
• pasta from durum wheat;
• water and chocolate (no more than 30 grams per day).

Reminder! Chocolate is not a staple in the Italian diet, so it is eaten as a snack.

Diet balanced "Thin"

On the day of "Shoko" no more than 100 grams of dark chocolate is allowed, on cottage cheese - 400 grams of cottage cheese, on apple - 1 kg of fruit.

Anyone who has gone on a diet at least once in their life in order to lose weight and gain attractive forms knows that chocolate is included in the list of prohibited products, along with pastries, smoked meats and alcohol. Therefore, at the mention of the chocolate diet, almost everyone “lights up sparks of skepticism” in their eyes, and the suspicion creeps into their souls that this is some kind of cruel joke. However, despite the very unusual combination of products on the menu, this nutrition system really helps to lose weight in a fairly short period of time.

The duration of the classic chocolate diet for weight loss is 7 days, however, there are also options for chocolate weight loss, designed for 3 days and two weeks. Some manage to stretch such a "sweet" food for a month and at the same time lose weight. During the observance of the classic seven-day diet, weight loss will be 6-7 kg, and this will happen due to the removal of excess fluid accumulated in the tissues. If you lose weight for a longer period, for example, two weeks, then weight loss can be 9-11 kg, depending on the initial weight.

The classic chocolate diet

During the day, according to the rules of the classical diet, you can only eat chocolate. The entire volume of this delicacy should be divided into three doses. Every time you eat a sugary, high-calorie treat, you should be accompanied by a cup of unsweetened coffee with low-fat milk added.

As for the choice of the main product - chocolate, this issue should be approached responsibly. Preference should be given to dark chocolate without any additives and impurities. Milk chocolate is too high in calories for weight loss. White chocolate without cocoa and a diet product with sweeteners are also not suitable. In addition to chocolate and coffee, liquid intake is allowed, it can be green tea without sugar or water. Drinking them is allowed no earlier than half an hour after eating sweets.

Repeated observance of the menu of the chocolate diet for weight loss in its classic version can be done no earlier than a month later. Longer weight loss on chocolate can be carried out no more than once every six months. The exit from the chocolate diet should be gradual and smooth; no more than two new products can be introduced into the menu per day.

In its classic version, the chocolate diet menu looks like this:

• Breakfast - 30-35 g of dark chocolate, a cup of coffee (80-12 ml.);
• Lunch - 40-45 g of dark chocolate, a cup of coffee;
• Dinner - 30-35 g of dark chocolate, a cup of coffee.

Chocolate must be "clean", i.e. not containing raisins, nuts, etc., coffee is certainly not containing sugar.

In the intervals between these very monotonous meals, it is allowed to drink water in unlimited quantities and unsweetened green tea, 200 ml each, but not earlier than 3 hours after eating chocolate.

No matter how strange it may sound, you can also spend a fasting chocolate day on a diet on chocolate. The menu of such a day will be identical to the menu of the seven-day weight loss. The result of such unloading will be the loss of 700-800 g of excess weight. For best results, physical activity on diet days should be sufficient.

Chocolate diet menu for weight loss in 3 days

There are many options for losing weight with the help of everyone's favorite treat, and one of them is the chocolate diet for 3 days. During its observance, it will be possible to get rid of 2.5-3.0 kg of weight due to the removal of excess fluid from the tissues. It is quite difficult to observe it, but if you distract yourself with some interesting thing, then time will fly by unnoticed and the desire to eat something will not be so sharp.

The chocolate diet menu for 3 days is very simple, it includes only a bar of dark chocolate and green tea without sugar. In addition, you need to drink enough water, the total volume of which cannot be less than 1.5 liters. For best results, diet chocolate should only be chosen with at least 55% cocoa.

A bar of dark chocolate should be divided into six parts. Chocolate should be eaten every two hours. This nutrition system is one of the strict and monotonous weight loss systems and can be used no more than once every 50 days.

Italian chocolate diet for a week and a month

Today, many menu options for weight loss have been developed and tested, which are based on the use of chocolate. There are variants of the chocolate diet, the results of which are also visible to the naked eye, but the menu is more varied. This diet option is perfect for those who do not tolerate severe food restrictions very well. The Italian chocolate diet, the photos of the results of which are given below, is designed for a week.

The rules of this diet allow the use of other products besides chocolate, however, servings should not exceed 200 g.

The menu for the week looks like this:

• for breakfast - fruit salad and cereal with milk;
• for lunch - pasta seasoned with low-fat sauce and vegetable salad;
• for dinner - boiled or baked vegetables.

Chocolate should be eaten 3 times a day in between meals, 1/3 of a bar. It must be necessarily black and bitter, white and milk will not work.

If desired, and there is no allergy to chocolate and cocoa, you can sit out a month on a chocolate diet with an extended menu. The most important thing is to exclude flour products, alcohol and fast food from the diet. You need to drink 1.5-2.0 liters of water and lead an active lifestyle.

Chocolate protein diet menu

No matter how strange it may sound, but the protein-chocolate diet, which involves the use of eggs, meat and fish with chocolate, tea, coffee, still exists. It involves the organization of five meals a day for a person who is losing weight and strict observance of the time intervals between meals. The menu for this diet is as follows:

In addition, it is necessary to drink 1.5 liters during the day. The maximum period for following such a diet is 5 days, if you want to extend the chocolate diet for 14 days or more, then you need to add fresh vegetables and fruits, sour-milk products and gray bread to the menu.

Milk chocolate diet menu

Such a diet for weight loss as a milk-chocolate diet is only suitable for those who love milk, since it will have to be consumed in large volumes.

The diet menu is as follows:

• Breakfast - 1 tbsp. milk, 20 g dark chocolate,;
• Lunch - oatmeal with milk, 25 g of dark chocolate, 1 tbsp. compote without sugar;
• Afternoon snack - 1 tbsp. milk, 20 g dark chocolate, 2 prunes;
• Dinner - milk rice porridge, 20 g of dark chocolate, pear;
• Before going to bed - 1 tbsp. baked milk and crackers.

In the intervals between these meals, you need to additionally write out 150 ml of milk. This nutrition system is calculated for 3-5 days, no more, since its longer observance is dangerous for intestinal health.

chocolate coconut balls recipe

To diversify your menu, instead of chocolate, you can use your own dietary chocolate dessert, for example, chocolate-coconut balls. To prepare them you will need:

• 1/2 bar of dark chocolate;
• 1/4 st. unroasted sunflower seeds;
• 1 st. unsweetened coconut flakes;
• 1 st. l. raw cocoa powder;
• 6 dates, previously soaked in water;
• 1 st. l. nut butter.

Cooking:

1. Grind sunflower seeds with a food processor, add coconut flakes, cocoa, beat everything well, transfer the resulting mass to a bowl;
2. Place soaked and pitted dates into the bowl of the combine, chop, add a mixture of seeds, shavings and cocoa, beat again and add nut butter;
3. After a homogeneous mass resembling dough forms in the bowl, melted chocolate is poured into it, knead until smooth and turn off the combine.

From the resulting dough, form balls with a diameter of 3-4 cm, put them on a plate or a small tray and place in the freezer for an hour. Keep refrigerated. For one meal, one such ball will be quite enough.

The results of the chocolate diet are shown in the photo below:

Pros and cons of chocolate diet recipes

The undoubted advantage of following a chocolate diet can be considered a quick result in a short period of time. Using this method of eating will allow you to quickly get in shape before a trip or an important event that requires you to urgently fit into a certain outfit that has become a little tight.

The second plus is emotional calmness and the realization that, nevertheless, not all goodies have to be abandoned for the sake of a beautiful figure. Many people are prevented from effectively losing weight precisely by the feeling of deprivation that haunts them in the course of following rigid mono-diets.

It is impossible not to attribute to the advantages of the chocolate diet the fact that it has an extremely positive effect on brain function. Cocoa butter, which is part of dark and milk chocolate, contains a lot of antioxidants that help slow down the aging of the whole organism.

Despite the presence of a lot of positive qualities, all chocolate diet recipes have disadvantages. The main disadvantage is an impressive list of contraindications, so before you go on any chocolate diet, be sure to consult your doctor. Contraindications include conditions and diseases such as diabetes mellitus, chocolate allergy, various liver diseases, gallstones and kidney stones, and hypertension.

Another significant disadvantage is the absence of any therapeutic, normalizing or other action that improves processes in the body. Compliance with such diets in no way normalizes metabolism, does not have a positive effect on the formation of proper eating habits, but only allows you to quickly remove tissue swelling, remove fluid from the body and slightly improve body contours.

Exit after following the chocolate diet menu

The main disadvantage of such diets is the high probability of a "rollback" without normalizing the diet. That is why the exit from the chocolate diet, the menu of which is given above in several versions, should be as smooth and correct as possible. It is best, after following the chocolate diet menu, to smoothly switch to the kefir-protein diet with the gradual introduction of healthy weight loss foods into the diet.

Also, such an indicator as the balance of the menu in terms of the ratio of proteins, fats, and carbohydrates in it leaves much to be desired. The vitamin and mineral composition of the menu is also clearly depleted.

More on the topic

There are people who are not able to give up candy or chocolate even for a short time. How to lose weight with such a sweet tooth? Lovers of sweets will help get rid of extra pounds delicious chocolate diet. Surprisingly, but eating sweets and coffee, it is possible to become slimmer and younger in just a few days. What is the essence, benefits and harms of "sweet" weight loss? What dietary options help to lose weight when eating chocolate?

Basic rules of the chocolate diet

Naturally, the chocolate diet does not imply uncontrolled consumption of sweets. With such a diet, only 100 g of chocolate is allowed per day. Why does this high-calorie sweet product help you lose weight? California scientists have concluded that regular consumption of a small amount of chocolate reduces body fat. It is able to influence the work of metabolism, speeding up the metabolism.

The cocoa beans that make up chocolate contain flavonoids. These substances are similar in their action to antioxidants. They promote rejuvenation and loss of extra pounds. Therefore, for health and weight loss, it is better to choose dark dark chocolate, which contains a large amount of grated cocoa powder and cocoa butter. But white chocolate is less healthy and completely unsuitable for weight loss. It does not contain cocoa, but it does contain sweeteners that promote fat storage.

The main principles for all chocolate diets are:

1. All or one of the meals are replaced with chocolate.
2. You need to drink 300 ml of low-fat milk per day. For this, boiling milk is combined with a sweetener and 5 g of cocoa powder.
3. If the diet involves the use of salad, then low-fat dressing is used to prepare a vegetable dish.
4. To prevent dehydration, drink up to 2 liters of water per day.

The benefits and harms of a diet on chocolate bars

The advantage of a delicious diet is rapid weight loss. Therefore, it is used for emergency weight loss before a trip to the sea or any important event, when you just need to quickly become 5-7 kg slimmer. Due to the ability of chocolate to maintain a normal level of glucose in the blood, you are not threatened with hypoglycemic syncope during the diet.

This sweet product has a positive effect on the emotional state and the functioning of brain activity. On chocolate, you will lose weight without stress, and your thinking ability will remain at a high level. A bar of real chocolate contains an abundance of calcium, potassium, magnesium, and phosphorus. These elements have a beneficial effect on the appearance, skin. A small amount of such a treat can cheer you up and overcome the blues.

But the chocolate diet has many contraindications. It is not recommended for people with diabetes, hypertension and diseases of the liver, gallbladder. If a person has an allergy, the chocolate menu will not suit him either. Even for healthy people, it is recommended to resort to it only in exceptional cases and, preferably, after consulting a doctor.

Disadvantages of a sugary diet include:

• Unbalanced nutrition. During the period of "chocolate" weight loss, the body will be deficient in vitamins and other essential nutrients. Before starting a diet, you should consult a doctor, especially in the presence of chronic diseases.
• There is a high probability of a quick return of lost kilograms.

Diet options, menus and recipes for weight loss

There are 2 varieties of "sweet" food for weight loss: a strict mono-diet and a sparing Italian chocolate diet. For "tasty" weight loss, use only dark bitter chocolate with a high content of cocoa products and no palm or soy oil. Consider 2 popular "sweet" diets. In one, chocolate is used as a staple food, and in the other, it is used as a stimulant for the process of losing weight.

Italian sparing for 3 days

Nutritionists from Italy have developed an effective chocolate weight loss system that allows you to get rid of 6 kg of excess weight in 7 days. It is a gentle food, because it contains not only sweets. Products for the Italian sweet diet menu: pasta (noodles, spaghetti, vermicelli with or without meat), vegetables, fruits, low-fat sauce, unsalted and oil-free popcorn, soy sauce, parmesan, low-fat oil, wine vinegar, hot pepper, 30 g chocolate, water.

The above products are used to compile the daily menu. They are combined at will and without special restrictions in portions. However, it is strictly forbidden to exceed the daily norm of chocolate (30 g). In Italian nutrition for weight loss, a sweet product is introduced not as the main food, but as a stimulant of brain activity and physical activity. The main rule of the diet is to prevent the feeling of hunger and drink up to 2 liters of water daily.

Italian diet menu for 1 day:

• Breakfast. Salad with fresh fruit, wheat flakes with low-fat milk and ¼ cup strawberries.
• Lunch. 150 g popcorn or fruit.
• Dinner. Pasta cooked without adding salt, salad with low-fat dressing.
• afternoon tea. Popcorn, mixed vegetables or fruit smoothie.
• Dinner. Fettuccine with tomato-garlic sauce or pasta, boiled vegetables, salad.
• Evening snack. Popcorn or 30 g chocolate.

For an afternoon snack, it is sometimes recommended to drink a milk drink. To prepare a fruit smoothie, take the following ingredients: ½ banana or 1 peach (another fruit), 1 cup of milk. Cut the fruit and mix it with milk. Beat the resulting mass in a blender. Drink the drink freshly prepared to get more nutrients from it.

Classic for 7 days

One hundred grams of chocolate are distributed over 3 meals. If desired, one dose can be replaced with a cocoa drink made with low-fat milk. It is also allowed to drink 1 cup of coffee 3 times a day, which has the ability to accelerate metabolic processes in the body by 1-4%, which leads to intense weight loss. Coffee should be unsweetened, but it is allowed to add a little low-fat milk to it.

Also during the day you need to drink up to 2 liters of liquid (water or green tea), which can be consumed no earlier than 3 hours after eating. "Delicious" diet is designed for 5-7 days. It is possible to lose weight on chocolate nutrition up to 6-7 kg. However, even a 3-day such diet will give a tangible result. In the first three days, weight goes away due to the removal of excess fluid, which is provoked by the exclusion of salt from the diet.

An important factor influencing the rapid weight loss when losing weight on chocolate is the small amount of calories consumed per day. Chocolate itself is a high-calorie product. Depending on the composition, it contains from 500 - 600 kcal per 100 g of the product. The average daily calorie intake for a person is 1800 kcal, and while following a “delicious” diet, the body receives only up to 600 kcal.

Such a low caloric content of the daily diet causes a significant energy deficit, so for the normal functioning of the organs, the body has to use nutrients from its reserves for a "rainy day" - body fat. As a result of this process, excess weight begins to rapidly disappear. This diet option is tough, so it must be used with caution and with constant monitoring of well-being.

With dizziness or severe emotional stress, it is better to switch to a sparing diet in order to avoid health troubles. In addition to the 7-day diet on chocolate, 1 unloading day on sweets is effective for weight loss. In this case, they eat 100 g of chocolate and drink coffee all day long. It is allowed to eat this portion at a time or by distributing it into 3-4 doses. For a fasting day, you can lose weight by 0.4 kg.

How to get out of the diet?

After following 7 days of a strict chocolate diet, you need to get out of it correctly so as not to damage your health. Since the classic diet is too strict and low in calories, then after it the return to normal nutrition should be done according to the rules below. An important point for maintaining the result of losing weight is to control the amount of food consumed. It is absolutely impossible to overeat. It is better to eat after a sweet diet fractionally 5-6 times a day and in small portions.

• The first meal after the diet is a salad with white cabbage and carrots, sprinkled with lemon juice. To prepare the dish, you need to chop vegetables, because during the diet, the stomach has lost the habit of rough food. Be sure to chew everything thoroughly.
• During the “sweet” diet, the body received less vitamins and microelements, therefore, after losing weight, it is required to saturate it with useful substances. To do this, add natural homemade juices diluted with water, unsweetened green or herbal tea to your diet. Also eat fresh vegetables, fruits, berries, but do not include starchy root vegetables in the menu. Useful after the diet will be low-fat and unsalted meat and fish broths.
• With a rigid mono-diet, the body is forced to take energy from the muscles, therefore, in order to restore their normal state, it is necessary to include protein products in the menu: boiled chicken breast, dairy products, nuts and eggs.
• Do physical exercise. They will help restore muscle tissue and skin elasticity.
• Try to eat wholesome and healthy food. Canned food, flour, white sugar and fast food are harmful foods that should not be included in your diet.

Photos of weight loss before and after