Chocolate diet - newfangled trend or sweet, but effective weight loss? What are the benefits of a shock-drinking diet? Disadvantages of the Chocolate Diet

Choco diet is short for chocolate diet. Now you are probably even more interested in this method of losing weight, because who doesn't love chocolate? And then you can lose weight too. Many skeptics will say that this is not true and it is impossible to lose weight that way. But how is it really?

Basic moments

1. In just 1 week of such a diet, you can lose up to 5 kg of excess weight.
2. Following proper nutrition in the future will help you lose a few more pounds and maintain your result.
3. Chocolate should contain a large number of cocoa beans.
4. Eliminate white, milk and diabetic sweets.
5. A bar of chocolate should be divided into 3 parts and eat them in 3 doses.
6. You can drink black coffee, but don't add sugar to it.
7. It is forbidden to fry dishes and use additional fats, such as butter.
8. So that you don’t get tired of such a diet, you can diversify it as follows: eat whole vegetables one day, and make a salad or mashed potatoes from them the next day.
9. The choco diet can be turned into a drinking diet, for example, prepare hot chocolate and all sorts of chocolate shakes.
10. Thanks to the energy that enters your body through chocolate, you will not feel tired and irritable.
11. From fresh fruits and vegetables, you will also receive useful trace elements, but if you think that this is not enough, then purchase a vitamin and mineral complex.
12. Throughout the diet, drink water, at least 1.5 liters.
13. Do not forget about sports, as they will help you form a beautiful figure.
14. You can eat pasta, but only from durum wheat. Prepare popcorn and sauces, but do not use salt, butter, or sugar in their preparation.

ABC plus choco diet

ABC is a diet that is considered very rigid, as you can only consume a fixed number of calories daily. You can use this diet for 50 days. The figure shows the alternation of the Choco and ABC diets, with the indicated calories that must be consumed every day.

Approximate Choco Diet Menu

Breakfast. Prepare a salad of your favorite fruits or oatmeal porridge with berries, and if you don’t feel like bothering at all, then eat some fresh fruit. For lunch, prepare pasta with meat and sauce, as well as a vegetable salad that can be seasoned with lemon juice. For dinner, eat pasta with tomato-garlic sauce, vegetable salad, as well as steamed vegetables and fresh fruit. Now for the chocolate. It must be eaten after breakfast, as a snack, you can supplement it with fruit. After lunch with chocolate, eat fruit mousse or 1 glass of low-fat kefir. After dinner, too, chocolate and

Drinking diet is one of the most effective weight loss methods. It is also called the lazy diet (this is due to the lack of physical activity) or the model diet.

The main goal of the drinking diet:

• reducing the load on the digestive tract;
• normalization of the functioning of internal organs;
• weight loss.

Some experts consider this weight loss technique to be quite tough, since during its implementation you will have to completely abandon solid foods.

Like any method of losing weight, drinking has its advantages and disadvantages.

Advantages:

• efficiency - the ability to “feel better” from 7 to 18 kg;
• a decrease in the volume of the stomach;
• body cleansing.

Flaws:

• the presence of side effects;
• strict adherence to the menu;
• the development of anorexia with the wrong exit from the diet.

Side effects include anemia, problems with blood formation, gastritis, deterioration of the skin, decreased immunity.

Types of drinking diets

The main types of drinking diet for duration:

• 1 day;
• 3 days;
• 7 days;
• 14 days;
• 30 days.

According to doctors, the optimal diet is a seven-day diet. If you follow the 30-day weight loss methodology, serious health problems can be observed.

Chocolate diet: recipes

Chocolate lovers come up with many tricks to diversify the menu.

We have found for you 2 recipes for a delicious diet treat that you can cook yourself.

Chocolate according to Dukan

The Dukan diet is deservedly considered one of the most severe. Therefore, you can be sure that the chocolate recipe here is really low-calorie.

We will need:

• 1 st. l. fat-free cocoa powder;
• ½ cup milk;
• 3 art. l. skimmed milk powder;
• 10 g of gelatin;
• 1 tsp sweetener (or stevia syrup).

Cooking:

1. Fry the milk powder to the state of "crackers". Put the croutons in a blender, add cocoa and beat everything.
2. Pour gelatin into ordinary milk, leave to swell. Next, put the glass for 30 seconds. in the microwave, rub the lumps.
3. Pour the sweetener or stevia into the mixture of milk powder and cocoa. Add gelatin there and beat everything well again.
4. If you do not have a special form, you can make something like a bath with edges 2-3 cm high from foil. Pour the chocolate mixture into the mold.
5. Leave it in the freezer until everything is frozen.

Such chocolate is softer than the traditional version, but less high-calorie.

Diet healthy chocolate

This product improves the functioning of the brain, preserves the beauty of the skin, hair and nails, and does not affect the figure. Calorie content - only 100 kcal.

Ingredients:

• 50 g cocoa powder;
• 200 ml. milk;
• finely chopped orange peel;
• sweetener (to taste);
• a pinch of vanilla.

Cooking scheme:

1. Pour cocoa powder into a small bowl, add vanilla. You can also add sweetener to taste here.
2. Next, pour in the milk: first, 1/3 of the total volume, mixing the mixture well; then the rest.
3. We put everything on medium heat and, without ceasing to interfere, cook until a thick mass.
4. Add orange zest (it is important to take the orange part, not the white part, otherwise the chocolate will be bitter). We mix everything thoroughly.
5. We move the delicacy into a mold and send it to freeze in the freezer.

In a delicacy according to this recipe, there are 5 times fewer kilocalories than in a regular one!

diet chocolate recipe

Few people, when going on a chocolate diet, think that the main product is chocolate, it is very easy to make it yourself, with any harmless and natural additives, with the right amount of sugar and your favorite form.

To do this, you will need 30 minutes of time and ingredients that are easy to find in any store near the house:

• 1 tablespoon unsweetened fat-free cocoa powder
• 1 egg yolk;
• 2 tablespoons skimmed milk;
• 7 tablespoons skimmed milk powder;
• 3 tablespoons of stevia or fructose;
• 7 drops of vanilla extract;
• 20 grams of cocoa butter;
• nuts, dried apricots, prunes, fresh berries, pieces of fruit.

Melt the cocoa butter first in a water bath, as it does not melt at room temperature. Then mix all the ingredients thoroughly so that there are no lumps. Add crushed nuts, finely chopped dried fruits, fruits to the mixture.

Diet chocolate cake

For the biscuit you will need:

• 6 pieces of chicken eggs;
• 4 tablespoons of powdered chocolate pudding;
• 4 teaspoons of baking powder;
• 4 tablespoons of sweetener;
• a pinch of salt.

For the cream you will need:

• 0.5 kg fat-free cottage cheese;
• 2 tablespoons of sweetener;
• vanillin.

For the frosting you will need:

• 3 tablespoons fat-free cocoa powder;
• 3 tablespoons of low-fat milk;
• 2 tablespoons fat-free cottage cheese;
• 2 tablespoons of sweetener.

For the cake you need 2 cakes, the dough needs to be prepared separately for each. First, cook with half of the ingredients for the biscuit: mix all the dry ingredients with the egg yolks. Next, beat the proteins in a strong foam and enter into the finished mass very carefully so that they do not fall off.

Whisk all ingredients for cream. Cut both cakes lengthwise and spread the curd cream on each layer, except for the top one.

For the final element of the cake - glaze, mix all the ingredients and cook over low heat. The consistency should be like liquid hot chocolate.

Cover the top layer of the cake with chocolate icing. It is advisable to send the cake for 6-8 hours in the refrigerator so that it is saturated with cream. It will turn out even tastier if you add berries to the layer: blueberries, cherries, lingonberries, strawberries - whatever your heart desires.

Chocolate mousse

For this dessert you will need:

• 0.3 kg fat-free cottage cheese;
• 100 ml of natural yogurt without additives;
• 10 g of gelatin;
• sweetener.

Prepare gelatin in advance: fill it with warm water for 30 minutes, then heat it in a water bath to dissolve it. Place all ingredients, except gelatin, in a blender and begin to beat, gradually pouring melted gelatin into it.

Diet cupcakes

• 1 chicken egg;
• 2 tablespoons of cocoa powder;
• 1 glass of oatmeal;
• 1 teaspoon baking powder;
• 3 g vanillin;
• 50 g fat-free cottage cheese;
• 1 green apple;
• 50 ml freshly squeezed apple juice;
• any natural sweetener (stevia, fructose);
• 2 tablespoons of olive oil.

Mix cocoa powder, oatmeal, vanilla and baking powder with egg yolk. Next, add apple juice (if there is no juicer, you can use a grater), peeled and finely chopped apple, low-fat cottage cheese and olive oil. Lastly, add the egg white with sweetener, whipped into a dense foam, and mix gently.

Fill the molds with dough halfway and send to the oven preheated to 200 degrees for 30 minutes. One such cupcake contains only 110 kcal. Bon appetit!

Let's talk about contraindications

The chocolate diet is contraindicated for people with diabetes, allergies, and those who suffer from liver and kidney diseases.

It is also worth maintaining the result obtained even if the chocolate diet has come to an end. Review your diet, exercise and drink at least two liters of fluid per day.

Judging by the name, you can imagine the pleasant sensations of eating sweets. But in reality this is far from the case. Chocolate diet for weight loss will be a real stress for the body. After all, this is the most natural fasting, because for 7 days that the chocolate diet lasts, you can eat no more than 1 bar of chocolate per day.

According to past reviews, the shock diet is very difficult and some people after it can get a nervous breakdown or depressive states. Despite this, those who want to quickly lose a few kilograms choose a chocolate diet. They use a shock diet before an important event or a trip to the sea, when it is very important to look slimmer by a few kilograms.

Diet scientists have determined that regular consumption of chocolate, in small amounts, reduces fat. Chocolate contains cocoa beans. They contain substances that positively affect the state of the body. Contribute to the rejuvenation of the body. Choosing dark chocolate containing a lot of cocoa beans for weight loss, you can be sure of its effectiveness. And white chocolate is absolutely not suitable for these purposes. It does not contain cocoa and contains ingredients that promote the accumulation of fat.

Chocolate is made from cocoa, cocoa butter and sugar. The dark chocolate required for our chocolate diet contains less sugar and more cocoa beans. Such chocolate contains a lot of iron and is able to lower cholesterol levels.

It is also noticed that a few pieces of dark chocolate during the day can help to cope with chronic fatigue syndrome.

When choosing a chocolate diet, you must know what you can and cannot do during the passage.

It is forbidden to use spices, salt, sugar, juices, carbonated water, vegetables and fruits.

The use of alcoholic beverages is strictly prohibited.

You can drink water or tea in unlimited quantities, but not earlier than 2.5 hours after eating chocolate. You need to drink at least 1.5 liters of fluid per day to restore the salt balance.

You can repeat the chocolate diet in a month, and even better in two, as it takes a lot of nutrients from the body.

It is also allowed to take chocolate at any time, at your discretion, but no more than recommended for 1 reception.

Pros of the Chocolate Diet

The advantages of the chocolate diet include:

• quick result;
• the use of sweet chocolate, reduces the feeling of hunger;
• chocolate stimulates the brain, which means that mental activity should not decrease significantly;
• The components of chocolate contain antioxidants that slow down the aging of the body.

Disadvantages of the Chocolate Diet

• a large number of contraindications, it is imperative to consult a doctor before starting a shock diet;
• chocolate diet can disrupt metabolism;
• if at the end of the chocolate diet you do not follow the diet, the weight will return very quickly;
• nutritional imbalance;
• The chocolate diet is not suitable for those who are allergic to chocolate.

Menu for 3 and 7 days

The chocolate diet can last 3 or 7 days. The menu is exactly the same for them. A 7-day shock diet is considered a classic.

Recommended duration 3 days. To increase the period, it is necessary to carefully monitor the state of health in order to prevent negative consequences for the stomach and not to fall into depression. Also, continuing the chocolate diet for more than three days can lead to a significant breakdown.

The daily diet menu is very simple. But sticking to it will be very difficult. Both breakfast, lunch and dinner consist of 30 grams of chocolate and a cup of coffee without sugar. All! It turns out that in a day you eat 1 bar of chocolate and drink 3 cups of coffee.

Alternatively, you can divide the chocolate bar not into 3 parts, but into 4-9 parts, at your discretion.

There is nothing else to eat. 2.5-3 hours after taking "food", you can drink non-carbonated water or tea in any quantity.

choco diet options

There are various variations of this sweet diet.

Italian chocolate diet for 7 days:

This chocolate diet is developed in Italy. In addition to chocolate, there are additional products here, but the result of this practically does not change. The duration of this program is 1 week.

Products present in such a diet: vegetable salads and light sauces, fruits and berries, popcorn, peppers and pasta (pasta).

A small amount of these products are divided into three meals, and between them they eat a third of a chocolate bar and drink a cup of coffee. We also use water, at least 1.5 liters.

Menu of the seven-day Italian diet could be like this:

• For breakfast: fruit salad and light cereal.
• Lunch: Pasta with low-fat sauce and vegetable salad.
• For dinner: Boiled vegetables or popcorn.

Chocolate diet:

One diet option instead of chocolate involves the use of chocolates. All diet rules remain the same, only 80 grams of chocolates are allowed to be eaten during the day. And drink their coffee, in which you can add low-fat milk.

Unloading chocolate day:

Those who think that the chocolate diet is too strict for him, and are afraid that he will not be able to last even three days, you can try the weekly fasting days.

This method of losing weight will not have a strong negative effect on the body.

The menu of this day is the same as for the three- and seven-day diets. We divide the chocolate bar into 3 parts and take it with unsweetened coffee. Other products are excluded.

For one such unloading-chocolate day, you can lose up to 400 grams of excess weight.

Try to stick to the diet for 7 days. In the first 3 days, you can lose up to 4 kilograms, but the last days will be the most productive. Yes, and the body by this time will already get used to starving.

If you follow this diet, there is a rapid decrease in body weight, so you need to combine a diet with physical activity. This is necessary so that the skin does not lose elasticity and does not become “sagging”. You need to start tightening it from the first day of the diet. To do this, you can sign up for a massage using tightening massage oils.

Getting out of the diet

After passing the seven-day chocolate diet, you need to get out of it correctly. A good way to get out of the chocolate diet is a week during which you will eat vegetable salads and dairy products. The menu, from these products, is up to your discretion, it is only important to monitor the portion size.

Also, to exit, you need to follow some rules:

• Keep track of the amount of food you eat. Transfer prohibited! It is better to eat up to 6 times a day, in small portions.
• The day after the end of the sutra diet, eat a finely chopped salad of white cabbage and carrots. You can sprinkle it with lemon juice. Chew everything well, as the stomach has already lost the habit of coarse food.
• To replenish lost vitamins, use natural juices. You can cook them yourself and dilute with water before drinking. Gradually introduce unsweetened berries and fruits into the diet, you can add vegetables, excluding root crops containing a lot of starch. It is useful to drink low-fat and unsalted meat or fish broths.
• To make up for the protein deficiency, gradually start taking boiled white meat of chicken or turkey, eggs, nuts.
• Eliminate flour, fast food, white sugar.

As you can see, the chocolate diet for weight loss is very well suited to the rhythm of modern life. No need to stay at home for hygiene procedures. And as a result, you can lose up to 7 kg of excess weight.

Disputes about the chocolate diet do not subside both among doctors and nutritionists, and among ordinary people. There are those who claim to have lost 1 kg per day with it. In contrast, they are answered by those who, on such a hunger strike, have planted their stomachs and have not acquired anything but nervous exhaustion and skin itching.

Despite all the controversy, it continues to attract a huge number of people who want to get rid of excess weight. After all, it is certainly tastier than buckwheat steamed in the evening or boiled cabbage 5 times a day. Shall we try?

Slimming mechanism

It’s worth mentioning right away that we are talking about losing weight with the help of dark chocolate, in which cocoa beans are at least 70%. All other varieties: white, porous, milky - do not count. They don't have the same benefits. How does weight loss happen?

Effect on hormones

Dark chocolate is a natural antidepressant that increases the production of endorphins and serotonin (hormones of joy) in the body and reduces the synthesis of cortisol (the stress hormone).

The first allow you to feel satisfied with the situation and eliminate the need. A person is happy, satisfied with his life and does not feel the need to break from a diet, even such a difficult one.

Cortisol is a hormone that promotes weight gain: it leads to stress, stops protein synthesis, breaking down muscle fibers, and increases the amount of visceral fat.

Diet calorie content

We consider the calorie content of a classic unloading day on dark chocolate:

The chocolate diet does not involve the use of other products. It clearly follows from the table that it refers to:

• one of the lowest calorie (the daily norm for weight loss is at least 1,200 kcal for women, and for men the threshold is even higher);
• low-fat (the daily rate of fat during weight loss is reduced to 80 g);
• low-carbohydrate (with a recommended carbohydrate intake of at least 100 g);
• low glycemic, since all components are healthy carbohydrates with a low GI.

So the body will definitely not have enough energy, and it will begin to use its own resources (fat reserves). To prevent muscle fibers from being used, it is recommended to add a little cream and milk to coffee.

Other Benefits of Dark Chocolate:

• , without which weight loss is impossible;
• gives strength for sports that burn calories;
• blocks the feeling of hunger.

Well, as a pleasant bonus, the body will receive all the benefits of cocoa beans, which has been repeatedly proven by numerous studies:

• phenols eliminate "bad" cholesterol and activate "good" cholesterol - they have a beneficial effect on the functioning of blood vessels and the heart;
• antioxidants neutralize free radicals, slowing down the aging process and preventing cancer, increase immunity;
• calcium, phosphorus, magnesium strengthen bones, nourish the brain and regulate cellular metabolism;
• fluorine, phosphates, tannins - this is a natural antibacterial "therapy" (it is they that prevent the development of caries);
• cocoa beans block pain syndromes.

At first glance, it seems that there are no drawbacks in such a diet: we lose weight, enjoy sweets, and at the same time we also strengthen our health. In fact, you should not flatter yourself: after all, it is not in vain that there are disputes about its dietary properties.

Scientific data. The study was conducted by Spanish scientists from the University of Granada. 1,500 teenagers from 12 to 17 years old participated. Results: with regular use of chocolate, the weight remained normal, and the fat layer was thinner, and completely absent in the abdomen.

Possible harm

The first pitfall: a chocolate diet has many contraindications. Exacerbation of existing diseases is possible. The second - in side effects, which rarely anyone manages to avoid.

Contraindications:

• propensity to allergies;
• diabetes;
• stones in the gallbladder and kidneys;
• hypertension;
• liver pathology;
• diseases of the gastrointestinal tract;
• pregnancy, lactation;
• insomnia;
• addiction to sweets;
• nervous and mental disorders;
• gout.

Side effects:

• discomfort in the abdomen;
• headache;
• intestinal disorders;
• avitaminosis;
• weakness;
• insomnia;
• the formation of kidney stones;
• dizziness.

And another fly in the ointment to make it clear why the chocolate diet has so many opponents.

Fact 2. According to other sources, it is high in oxalates, which increases the risk of kidney stones.

Fact 3. And during research at the clinic of the University of Kiel. H. Albrecht (Germany), ochratoxin A was found in it - a carcinogen that is very dangerous for human health.

At the same time, studies are sporadic and require confirmatory laboratory experiments and more accurate statistics.

We debunk myths. Two of the most popular myths about chocolate turned out to be unsustainable. First, it rarely acts as an allergen. Strengthen allergies can, but cause - only in isolated cases. Secondly, it is even useful for teeth and prevents caries. For them, other sweets are harmful - sweets and cookies.

Diet Options

There are a huge number of food systems that offer chocolate as the main product. Consider the most popular - three- and seven-day.

A small digression: we are talking about fasting days on chocolate, but since the 3 and 7-day diets are based on them, we will give a brief description of two such days.

Classic day out

The name is very conditional, because the only thing from which he "unloads" is from 1-2 kg. But it does not affect the cleansing of the body due to the lack of fiber in the diet.

Carry out no more than 2 times a week for a month. You can eat 1 bar of chocolate and drink no more than 3 cups of coffee: you can with cream, milk, but most importantly - without sugar. The daily minimum of water remains within 2 liters (or more). The rest of the products are prohibited. You can lose 1 kg per day. Dangerous for people suffering from sleep problems and gastrointestinal disorders.

Gentle unloading day

Depending on taste preferences and willpower, the chocolate diet is diluted with other dietary products:

• + 500 g of green apples, tangerines, oranges or grapefruit;
• + 300 g of peaches, ripe cherries, strawberries, bananas, coconut, kiwi;
• + 1 glass of good cognac before bedtime (it will help you fall asleep after an exciting chocolate diet);
• + 3 cups skimmed milk or kefir instead of coffee;
• + 3 cups of cocoa instead of coffee;
• + a handful of any nuts;
• + 300 g mascarpone.

You can lose a little on such a day, but at the same time the stomach will not be as uncomfortable as with the classic version.

For 3 days

The most cruel schemes recommend a chocolate mono-diet for 3 days, which practically repeats the classic fasting day described above. The only difference is that coffee at lunch can be replaced with green tea or skim milk.

A strict nutrition system, which, despite the sweetness and an additional dose of endorphins, not everyone can withstand. It is very difficult to overcome hunger, the stomach begins to ache, it falls asleep badly, and the nervous system malfunctions (at certain moments, uncontrolled irritation may appear). But the results will be justified: you can lose up to 3 kg.

If it is difficult to endure, we dilute the mono-diet with those dietary products with which dark chocolate goes well. The main thing is not to overdo it with the portion size. Stick to the list given above for a gentle fasting day. Choose any positions and add them to the diet. By the way, this is where such names of diets as chocolate-fruit, chocolate-kefir, etc. appeared. At the same time, do not forget to drink as much water as possible. The results can be 1.5-2 kg.

For 7 days

• extreme option when you need to lose weight urgently;
• dangerous for health;
• in no case should you continue for more than a week, otherwise you may end up in the hospital.

It is better to get permission from a doctor or nutritionist for it, because dark chocolate and coffee are too dangerous a tandem for the stomach and nervous system.

From the world of stars. There is information that singer Alsou lost 8 kg on a chocolate and coffee diet.

To lose weight with a chocolate diet without harming your health, try to follow all the recommendations from doctors and nutritionists.

1. Get a doctor's permission.
2. For a week, it is necessary to exclude harmful foods - fast food, everything fatty, salty, sweet, etc.
3. The daily norm is 1 tile per day (no more than 100 g). It is divided into an equal number of slices for 5-6 meals.
4. Duration should not exceed 7 days.
5. Allowed drinks: coffee with milk, green tea without sugar (possible with a slice of lemon), 2 liters of pure water per day.
6. It is necessary to take any multivitamin complex.
7. It is advisable to be physically active, as far as the diet allows: do morning exercises, run, go to the gym for training.
8. If side effects disrupt the usual rhythm of life, the diet should be discontinued.

To begin with, it is recommended to test willpower at the unloading day. If you endure and the side effects are not too obvious, you can try the three-day diet option next time (in a week). If it goes well and pleases with the results, then you can sit on the "sweet" and all 7 days.

On a note. In no case should you eat chocolate with any confectionery and other sweets - neither as part of weight loss, nor in terms of a healthy diet. They are not compatible with each other.

How to choose chocolate

It is important to choose the right quality dark chocolate. The main criteria that you should pay attention to when buying:

1. It must contain at least 70% cocoa beans.
2. No white coating, despite the fact that many consider this normal.
3. The expiration date must not have expired.
4. It is better to buy a well-known brand.
5. The composition should be minimal: no flavorings, refined sugar, dyes, hydrogenated fat.

Top Brands

Belgian:

• Neuhaus (Neuhaus), $11;
• Leonidas (Leonidas), $30;
• Godiva (Godiva), $30;
• Guyian (Gilian), $4;
• Pierre Marcolini (Pierre Marcolini), $100;
• Wittamer (Wittamer), $20.

Swiss:

• Lindt Excellence (Lindt), $9;
• Villars (Villars), $5;
• Frey (Frey), $5;
• Maestrani (Maestrani), $6.

French:

• Madame de Sévigné (Madame Sevigne), $10;
• Michel Richart (Michel Richard), $100;
• Mihel Chatilon (Michel Chatillon), $15;
• Debauve & Gallais (Debuve Galle), $20.

Russian (average cost $2):

• Victory of taste;
• Korkunov;
• Babaevsky;
• Red October;
• Golden mark.

Of course, to sit on a chocolate diet, you should not splurge on Belgian elite varieties. But as an experiment for a fasting day, this can be done. Judging by the reviews, the difference is visible to the naked eye: the results are better and there are fewer side effects.

With the world - on a string. The most expensive is dark chocolate from the company Chocopologie by Knipshildt USA). 450 g costs $2,600.

sample menu

Menu options for 3 and 7 days will allow you to understand how the diet is formed. Focusing on them, you can easily create your own version that does not go beyond the allowed products.

Menu for 3 days (rigid scheme)

Menu for 7 days (the most balanced option)

When compiling a menu for a diet with dark chocolate, focus primarily on the characteristics of your body. You can at first make the diet more varied, but each time lower the daily calorie content, limit the range of allowed foods and get closer to the recommended schemes.

Little secret. If you feel that the diet is taking all your strength (not enough calories), you can’t fall asleep at night (due to an overabundance of endorphins) and you don’t have problems with the liver and alcohol addiction, a number of nutritionists advise drinking 50 ml of good cognac in the evening. This will add 120 kcal to the daily diet and help to cope with insomnia.

Exit

A smooth exit from the chocolate diet will minimize health risks:

• 1st day after the diet: fruit and berry smoothies, herbal tea are allowed;
• 2nd: unsweetened and non-starchy fruits and vegetables;
• 3rd: broth from vegetables and low-fat varieties of fish and meat;
• 4th: dairy products;
• 5th: flour products from durum wheat, cereals;
• 6th: you can switch to a regular diet, introducing high-calorie foods gradually.

The chocolate diet is, no doubt, quite tasty and tempting, but in practice it is a rather rigid food system. And, before moving on to it, it is worth weighing the pros and cons.

Read about other hard diets for quick weight loss.

Choco diet - what is it?

The chocolate diet for weight loss is a new find for those with a sweet tooth who want to lose a couple of extra kilos tasty and in a short time. Also, it is ideal for our current rhythm of life, when part of the meals are consumed on the go. Everything is very simple: it is enough to stock up on a bar of chocolate for the whole day, and in a week you will hardly recognize yourself in the mirror!

What kind of chocolate can you eat?

Today, there are a lot of various chocolates on the shelves of stores: milk, bitter, white, with raisins, hazelnuts, peanuts, berries, cookies. But this does not mean at all that each of them will help you lose weight.

Each chocolate contains grated cocoa beans, sugar and cocoa butter. In dark bitter chocolate, the cocoa content dominates; its content is written on the packaging. In addition to cocoa and sugar, milk chocolate contains cream or milk powder. And white chocolate does not use cocoa at all, which is why it is white.

Can you eat dark chocolate?

In order to profitably get rid of excess weight, you must definitely eat only bitter dark chocolate, where the content of cocoa beans is at least 70%. Why is it so important?

• The increased content of cocoa beans helps in the development and endorphin - the well-known hormones of happiness and joy.
• Plant matter such as flavonoids , contained in dark chocolate, significantly reduce the negative effects of ultraviolet radiation and the likelihood of cancer. In addition, chocolate helps maintain youthfulness and beauty of the skin.
• Cocoa beans have been proven to improve brain performance. Therefore, it is not for nothing that students are advised to take a bar of good chocolate with them to the exam.
• Do not worry that dark chocolate can cause cavities. On the contrary, it has antiseptic properties and helps to resist plaque.
• Chocolate is a powerful aphrodisiac. There is an opinion that Casanova himself always carried chocolate with him. Indeed, the wonderful aroma of chocolate creates a feeling of intoxication.

However, with all its wonderful properties, you should be wary of its regular overeating. Even dark chocolate will be converted into body fat if you eat more than 30 grams with a classic diet.

How does the chocolate diet work?

So, you have firmly decided to lose a couple of extra pounds. The daily norm of chocolate will be no more than 100 g. In addition, chocolate should always be washed down with black coffee without sugar, and drink plenty of water during the day. You will notice the result in a few days: due to abstinence from salt, a lot of water will come out of the body - this will be the bulk of the lost kilograms.

Since this diet belongs to the extremely strict mono diets, it is best to prepare and spend a fasting day beforehand. It is also recommended to leave the chocolate diet extremely gently, gradually, increasing the calorie content of food every few days. In turn, a breakdown after a seven-day fast will entail that the lost kilograms will return instantly.

If you are thinking about what can replace chocolate on this diet, then we will answer right away: it is impossible! Since chocolate is the main product and its properties are important here, it is impossible to replace it, and, in fact, there is nothing. The only thing you can experiment with is with varieties of chocolate: porous, white, milky, stuffed, or even homemade.

Varieties

Which chocolate diet to choose?

choco-drinking diet

Here you will need to give up any solid foods and consume only liquids: tea, water, coffee, hot chocolate, cocoa.

Cocoa in its pure form is very useful for the human body, and its effect is much milder than the effect caffeine . The main rule that the shock-drinking diet promotes is not to add sugar to drinks. The drink can be brewed with water or skimmed milk, and spices such as ginger, pepper, cinnamon, vanilla can be added, which is very tasty and aromatic.

Reviews of the choco-drinking diet:

• “… I made a 3-day shock-drinking diet for myself in winter. Very comfortable and cozy: it's cold outside, you don't go anywhere, wrap yourself in a blanket and drink natural cocoa all day long. In general, for 3 days without much effort it took 2.5 kg. I was very pleased with the result!”

The Chocolate Diet

There are 2 options for duration: a chocolate diet for 7 days and for 3 days.

With the help of a shock diet that will last 3 days, you will lose up to 3 kg of excess weight and, judging by the reviews, it is easy and painless. And also three-day has much less side and unpleasant effects.

A 7-day shock diet will help you say goodbye to 5-9 extra pounds, but it is somewhat more difficult to tolerate, and, in addition, it has a lot of negative consequences.

To avoid the harm of such a diet, in the morning we advise you not to drink coffee on an empty stomach, but first of all drink a glass of plain water. And in general, it is best to always replace coffee with green tea, because the effect of it is the same, but the benefits are much greater.

Italian chocolate diet

This diet option is designed for two weeks and differs significantly from the previous one in a variety of menus: it includes complex carbohydrates, vegetables and fruits (except grapes and bananas). You can cook various pastas with durum wheat pasta, dressing with vegetable sauce, all kinds of vegetable salads with lean meat or seafood. Also, it is invariably necessary to drink a lot of water daily, more than 1.5 liters. As for chocolate, here it is allowed to eat no more than 30 g per day, using it not as the main product of the diet, but rather as a daily reward for one's efforts.

Thus, in 14 days of such a pleasant meal, you can successfully say goodbye to 5-8 extra pounds.

Chocolate diet, allowed foods

The classic version of the diet for seven days involves only the use of dark chocolate, coffee without sugar or green tea, an unlimited amount of water.

In the Italian version of the chocolate diet, there is where to roam! It lasts two weeks, and the basis of the diet is pasta (necessarily from durum wheat), vegetables and vegetable sauces, fruits, herbs, sometimes poultry meat, fish, and seafood in minimal quantities. And only 30 g per day of dark chocolate, mainly in the morning, when metabolic processes in the body are most active.

Vegetables must be consumed fresh. If you make a salad out of them, season with oil and spices in moderation. You can eat all vegetables except potatoes in any form and corn.

Fruits can also be consumed any, excluding bananas and grapes. In the Italian version of the diet, snacks are provided, so wonderful dishes can be made from sweet fruits: salad dressed with natural yogurt, baked apples, and so on. Of course, there is a lot of variety here.

Table of allowed products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
broccoli	3,0	0,4	5,2	28
cilantro	2,1	0,5	1,9	23
bulb onions	1,4	0,0	10,4	41
olives	2,2	10,5	5,1	166
carrot	1,3	0,1	6,9	32
chickpeas	19,0	6,0	61,0	364
cucumbers	0,8	0,1	2,8	15
pepper salad	1,3	0,0	5,3	27
parsley	3,7	0,4	7,6	47
radish	1,2	0,1	3,4	19
white radish	1,4	0,0	4,1	21
salad	1,2	0,3	1,3	12
beet	1,5	0,1	8,8	40
celery	0,9	0,1	2,1	12
asparagus	1,9	0,1	3,1	20
tomatoes	0,6	0,2	4,2	20
pumpkin	1,3	0,3	7,7	28
beans	7,8	0,5	21,5	123
garlic	6,5	0,5	29,9	143
lentils	24,0	1,5	42,7	284
Fruits
avocado	2,0	20,0	7,4	208
oranges	0,9	0,2	8,1	36
watermelon	0,6	0,1	5,8	25
cherry	0,8	0,5	11,3	52
grapefruit	0,7	0,2	6,5	29
melon	0,6	0,3	7,4	33
figs	0,7	0,2	13,7	49
kiwi	1,0	0,6	10,3	48
lime	0,9	0,1	3,0	16
lemons	0,9	0,1	3,0	16
mango	0,5	0,3	11,5	67
nectarine	0,9	0,2	11,8	48
apples	0,4	0,4	9,8	47
Berries
strawberry	0,8	0,4	7,5	41
raspberries	0,8	0,5	8,3	46
currant	1,0	0,4	7,5	43
Mushrooms
fresh champignons	4,3	1,0	1,0	27
Nuts and dried fruits
walnuts	15,2	65,2	7,0	654
raisin	2,9	0,6	66,0	264
cashew	25,7	54,1	13,2	643
almond	18,6	57,7	16,2	645
flax seeds	18,3	42,2	28,9	534
pistachios	20,0	50,0	7,0	556
Cereals and cereals
buckwheat	4,5	2,3	25,0	132
oatmeal	3,2	4,1	14,2	102
barley porridge	3,1	0,4	22,2	109
cooked wild rice	4,0	0,3	21,1	100
barley porridge	3,6	2,0	19,8	111
amaranth	13,6	7,0	69,0	371
Flour and pasta
pasta	10,4	1,1	69,7	337
buckwheat noodles	14,7	0,9	70,5	348
Bakery products
bread with bran	7,5	1,3	45,2	227
Chocolate
bitter chocolate	6,2	35,4	48,2	539
Raw materials and seasonings
basil	2,5	0,6	4,3	27
mustard	5,7	6,4	22,0	162
zira	12,0	5,0	32,0	112
ginger	1,8	0,8	15,8	80
curry	12,7	13,8	25,0	352
coriander	1,5	0,0	5,0	25
cinnamon	3,9	3,2	79,8	261
Bay leaf	7,6	8,4	48,7	313
homemade mayonnaise (ready-made)	5,3	58,7	4,5	568
honey	0,8	0,0	81,5	329
rosemary	3,3	5,9	20,7	131
salt	0,0	0,0	0,0	-
sage	3,7	0,4	8,0	49
saffron	11,4	5,9	65,4	310
Dairy
milk 2.5%	2,8	2,5	4,7	52
kefir	3,4	2,0	4,7	51
natural yoghurt 2%	4,3	2,0	6,2	60
Cheese and cottage cheese
cheese	24,1	29,5	0,3	363
parmesan cheese	33,0	28,0	0,0	392
cheddar cheese	23,0	32,0	0,0	392

Chocolate Diet, Wholly or Partially Restricted Foods

The classic version of the diet is convenient in that you can’t eat anything other than the allowed dark chocolate and coffee. The main prohibitions for those who decide to eat right and balanced apply to the Italian version.

Fast food, white bread, large amounts of salt, alcohol and carbonated drinks should be avoided. Also, we advise you to say goodbye to various purchased sausages, smoked meats and semi-finished products. For the sake of your healthy and beautiful body, do not be lazy to cook these products yourself.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
potato	2,0	0,4	18,1	80
Fruits
bananas	1,5	0,2	21,8	95
Berries
grape	0,6	0,2	16,8	65
Snacks
potato chips	5,5	30,0	53,0	520
Flour and pasta
wheat flour	9,2	1,2	74,9	342
premium pasta	10,4	1,1	69,7	337
Bakery products
sliced ​​loaf	7,5	2,9	50,9	264
hot dog buns	8,7	7,5	60,6	339
Confectionery
cookie	7,5	11,8	74,9	417
Ice cream
ice cream	3,7	6,9	22,1	189
Raw materials and seasonings
ketchup	1,8	1,0	22,2	93
mayonnaise	2,4	67,0	3,9	627
sugar	0,0	0,0	99,7	398
salt	0,0	0,0	0,0	-
Cheese and cottage cheese
cottage cheese mass with raisins	6,8	21,6	29,9	343
Meat products
pork	16,0	21,6	0,0	259
salo	2,4	89,0	0,0	797
mutton	15,6	16,3	0,0	209
Sausages
boiled sausage	13,7	22,8	0,0	260
w/smoked sausage	28,2	27,5	0,0	360
sausages	10,1	31,6	1,9	332
sausages	12,3	25,3	0,0	277
Oils and fats
unrefined vegetable oil	0,0	99,0	0,0	899
butter	0,5	82,5	0,8	748
Alcoholic drinks
white dessert wine 16%	0,5	0,0	16,0	153
vodka	0,0	0,0	0,1	235
beer	0,3	0,0	4,6	42

* data are per 100 g of product

Chocolate diet menu for weight loss

The menu of the chocolate diet itself is very simple and does not require absolutely any culinary delights, and you can diversify it only with different types of chocolate. If you really want to dilute the menu, you can cook diet desserts based on dark chocolate, which we will discuss in the next section of the article.

Be sure to use dark chocolate with a percentage of cocoa beans over 70%, but a couple of times in a 7-day diet, you can treat yourself to milk chocolate with cream or fruit additives.

On the day of the diet involves the use of 100 g of chocolate and coffee or green tea. In the formation of meals, you are free as never before: you can eat the whole tile at a time, or you can stretch it for 6 approaches.

The Italian version of the chocolate diet no longer leans towards a short-term diet, even if it is designed for 2 weeks, but towards a complete nutrition system. If desired, and we are sure that you will have it, the Italian chocolate diet can be transformed into a Mediterranean diet: according to the menu plan, they are very similar, but fish, meat, poultry, bread and wine are added.

Here is an example menu for this diet option:

By the way, the chocolate diet of Italians is the safest and most balanced, unlike the chocolate diet itself, where there is a fairly large list of contraindications.

Chocolate diet: recipes

diet chocolate recipe

Few people, when going on a chocolate diet, think that the main product is chocolate, it is very easy to make it yourself, with any harmless and natural additives, with the right amount of sugar and your favorite form.

To do this, you will need 30 minutes of time and ingredients that are easy to find in any store near the house:

• 1 tablespoon unsweetened fat-free cocoa powder
• 1 egg yolk;
• 2 tablespoons skimmed milk;
• 7 tablespoons skimmed milk powder;
• 3 tablespoons of stevia or fructose;
• 7 drops of vanilla extract;
• 20 grams of cocoa butter;
• nuts, dried apricots, prunes, fresh berries, pieces of fruit.

Melt the cocoa butter first in a water bath, as it does not melt at room temperature. Then mix all the ingredients thoroughly so that there are no lumps. Add crushed nuts, finely chopped dried fruits, fruits to the mixture. Everything your heart desires! Pour chocolate into molds and refrigerate for several hours. After that, you can start actively losing weight with the help of chocolate!

Diet chocolate cake

For the biscuit you will need:

• 6 pieces of chicken eggs;
• 4 tablespoons of powdered chocolate pudding;
• 4 teaspoons of baking powder;
• 4 tablespoons of sweetener;
• a pinch of salt.

For the cream you will need:

• 0.5 kg fat-free cottage cheese;
• 2 tablespoons of sweetener;
• vanillin.

For the frosting you will need:

• 3 tablespoons fat-free cocoa powder;
• 3 tablespoons of low-fat milk;
• 2 tablespoons fat-free cottage cheese;
• 2 tablespoons of sweetener.

For the cake you need 2 cakes, the dough needs to be prepared separately for each. First, cook with half of the ingredients for the biscuit: mix all the dry ingredients with the egg yolks. Next, beat the proteins in a strong foam and enter into the finished mass very carefully so that they do not fall off. Bake in a preheated oven at 180 degrees for 30-35 minutes. Do the same for the second cake.

Whisk all ingredients for cream. Cut both cakes lengthwise and spread the curd cream on each layer, except for the top one.

For the final element of the cake - glaze, mix all the ingredients and cook over low heat. The consistency should be like liquid hot chocolate.

Cover the top layer of the cake with chocolate icing. It is advisable to send the cake for 6-8 hours in the refrigerator so that it is saturated with cream. It will turn out even tastier if you add berries to the layer: blueberries, cherries, lingonberries, strawberries - whatever your heart desires.

Chocolate mousse

For this dessert you will need:

• 0.3 kg fat-free cottage cheese;
• 100 ml of natural yogurt without additives;
• 10 g of gelatin;
• sweetener.

Prepare gelatin in advance: fill it with warm water for 30 minutes, then heat it in a water bath to dissolve it. Place all ingredients, except gelatin, in a blender and begin to beat, gradually pouring melted gelatin into it. Pour the resulting mass into the desired molds and send for 2-3 hours in the refrigerator. The calorie content of this chocolate mousse is only 89 kcal per 100 gr.

Diet cupcakes

• 1 chicken egg;
• 2 tablespoons of cocoa powder;
• 1 glass of oatmeal;
• 1 teaspoon baking powder;
• 3 g vanillin;
• 50 g fat-free cottage cheese;
• 1 green apple;
• 50 ml freshly squeezed apple juice;
• any natural sweetener (stevia, fructose);
• 2 tablespoons of olive oil.

Mix cocoa powder, oatmeal, vanilla and baking powder with egg yolk. Next, add apple juice (if there is no juicer, you can use a grater), peeled and finely chopped apple, low-fat cottage cheese and olive oil. Lastly, add the egg white with sweetener, whipped into a dense foam, and mix gently.

Fill the molds with dough halfway and send to the oven preheated to 200 degrees for 30 minutes. One such cupcake contains only 110 kcal. Bon appetit!

In the event of a breakdown

Of course, disruptions are possible on such a rigid diet. It is necessary to tune in to the diet as positively as possible and be prepared for the fact that for 7 days in a row you will eat exclusively dark chocolate.

So, if you are broken, in the case of this diet, there will be nothing surprising. If hunger, stress or idleness made you break loose, we advise you to just go for a walk, and extend the diet itself for one day. If this does not help, and you break down again and again, seriously think about changing your diet and switching to a more thoughtful and complex diet, where there will be a lot of nutrients and there will be no feeling of hunger.

Way out of the chocolate diet

The coffee and chocolate diet for weight loss is one of the most strict methods, bordering on starvation, so the way out of it should be as careful as possible.

These rules will help you get out of this diet correctly and keep the results achieved:

• An ideal dish for the next breakfast after the end of the chocolate diet will be a salad of fresh cabbage and carrots, you can season it with olive oil and add a little salt. Such a salad must be chewed very carefully and slowly.
• Since with this diet your body will not receive nutrients, you need to restore what was missing all week: drink fresh juices, eat more vegetables, eat 5-10 nuts a day, eat any fish more often, herbal tea, compotes , light soups, protein dairy products, chicken, eggs. And be sure to keep your coffee intake to a minimum.
• To ensure that the weight does not return, carefully control the portions you eat. Eat little, but often, according to the principle of fractional nutrition. Moreover, adhering to this rule, you will not only not gain weight again, but also guaranteed to lose weight and improve your health.
• Be sure to play sports! If your body does not use more energy than you eat, you will begin to get fat again. Change the elevator to climb the stairs, several bus stops for a walk - this is elementary. And the next step will be running in the morning or exercising, dancing, fitness, swimming pool or gym.
• Say goodbye to unhealthy foods. Why do you need fatty and salty potato chips when you can crunch on apple chips? Why go for a fast food snack when you can buy a banana?
• Remember that there is always an alternative to junk food that is in no way inferior in taste, but many times more useful.
• Chocolate and coffee improve brain function, activate thought processes.
• With this diet, you can noticeably lose weight in a short time.
• Cocoa butter, which is found in dark chocolate, is a source of antioxidants that prevent skin aging.

• The chocolate diet negatively affects the metabolism, slowing it down.
• As a rule, after such diets, there is a large deficiency of vitamins in the body, since they simply will not come with food.
• There is a high probability of returning weight some time after the end of the diet.
• Also, there is a possibility of development and exacerbation of diseases of the kidneys, liver, cardiovascular system, mental illness.
• Many who have lost weight with chocolate complain of rashes on the face and body: acne and blackheads.

Chocolate diet: reviews and results

Of course, reviews of the chocolate diet, as well as the results, are very ambiguous: after getting rid of excess weight, other, more unpleasant problems arise. Photos of the results achieved after the end of the diet are pushing many to try it. However, people who lost weight on chocolate complained of abdominal pain, heart failure, deterioration in the appearance of skin and hair. And this is true, because chocolate in combination with coffee can never replace a full and healthy food.

That is why almost all nutritionists are of the unequivocal opinion that such diets should be avoided. And here is what those who have experienced the chocolate-coffee diet on themselves say about this:

• « … I really love chocolate, so after reading the reviews on the chocolate diet and basic information, I immediately decided to lose weight with it. I decided to eat not only bitter, but also milk chocolate, I bought it immediately for a whole week, so as not to go to the store again and not tempt myself. Before the diet, the weight was 71 kg, in the morning of the eighth day the weight became 69 kg. This is a very bad result, in my opinion. I survived the diet itself from start to finish, but I did not like it. Plus, indeed, the face and back were covered with acne. Got rid of them for another month»;
• « ... And I survived exactly three days on a chocolate diet for weight loss. The result for these days is minus 1 kg. Then I realized that it was a crazy decision to lose weight on chocolate, and I just started eating right and balanced. Perfect before summer! And I don’t advise losing weight on a shock-drinking diet, already on the first day I felt terrible».

Diet price

So, a chocolate-drinking diet for 7 days will cost about 500-700 rubles: low-fat milk, cocoa powder, spices in order to diversify the taste of cocoa.

The chocolate diet itself will also cost a little more than the drinking option - about 1000-1200 rubles: for 7 days 7 bars of good dark chocolate, coffee or green tea.

The Italian version of the chocolate diet has a balanced menu and is more varied. One day of such food can cost about 300-700 rubles: whole grain pasta, vegetables, fruits, chocolate, possibly poultry meat.

In general, of course, the diet is very economical, but at the same time somewhat dangerous for the body. Therefore, we advise you to carefully approach the choice of such a diet and weigh all its positive and negative sides.