Choco diet: pros and cons. Chocolate diet for weight loss: sample menu

Judging by the name, you can imagine the pleasant sensations of eating sweets. But in reality this is far from the case. Chocolate diet for weight loss will be a real stress for the body. After all, this is the most natural fasting, because for 7 days that the chocolate diet lasts, you can eat no more than 1 bar of chocolate per day.

According to past reviews, the shock diet is very difficult and some people after it can get a nervous breakdown or depressive states. Despite this, those who want to quickly lose a few kilograms choose a chocolate diet. They use a shock diet before an important event or a trip to the sea, when it is very important to look slimmer by a few kilograms.

Diet scientists have determined that regular consumption of chocolate, in small amounts, reduces fat. Chocolate contains cocoa beans. They contain substances that positively affect the state of the body. Contribute to the rejuvenation of the body. Choosing dark chocolate containing a lot of cocoa beans for weight loss, you can be sure of its effectiveness. And white chocolate is absolutely not suitable for these purposes. It does not contain cocoa and contains ingredients that promote the accumulation of fat.

Chocolate is made from cocoa, cocoa butter and sugar. The dark chocolate required for our chocolate diet contains less sugar and more cocoa beans. Such chocolate contains a lot of iron and is able to lower cholesterol levels.

It is also noticed that a few pieces of dark chocolate during the day can help to cope with chronic fatigue syndrome.

When choosing a chocolate diet, you must know what you can and cannot do during the passage.

It is forbidden to use spices, salt, sugar, juices, carbonated water, vegetables and fruits.

The use of alcoholic beverages is strictly prohibited.

You can drink water or tea in unlimited quantities, but not earlier than 2.5 hours after eating chocolate. You need to drink at least 1.5 liters of fluid per day to restore the salt balance.

You can repeat the chocolate diet in a month, and even better in two, as it takes a lot of nutrients from the body.

It is also allowed to take chocolate at any time, at your discretion, but no more than recommended for 1 reception.

Pros of the Chocolate Diet

The advantages of the chocolate diet include:

• quick result;
• the use of sweet chocolate, reduces the feeling of hunger;
• chocolate stimulates the brain, which means that mental activity should not decrease significantly;
• The components of chocolate contain antioxidants that slow down the aging of the body.

Disadvantages of the Chocolate Diet

• a large number of contraindications, it is imperative to consult a doctor before starting a shock diet;
• chocolate diet can disrupt metabolism;
• if at the end of the chocolate diet you do not follow the diet, the weight will return very quickly;
• nutritional imbalance;
• The chocolate diet is not suitable for those who are allergic to chocolate.

Menu for 3 and 7 days

The chocolate diet can last 3 or 7 days. The menu is exactly the same for them. A 7-day shock diet is considered a classic.

Recommended duration 3 days. To increase the period, it is necessary to carefully monitor the state of health in order to prevent negative consequences for the stomach and not to fall into depression. Also, continuing the chocolate diet for more than three days can lead to a significant breakdown.

The daily diet menu is very simple. But sticking to it will be very difficult. Both breakfast, lunch and dinner consist of 30 grams of chocolate and a cup of coffee without sugar. All! It turns out that in a day you eat 1 bar of chocolate and drink 3 cups of coffee.

Alternatively, you can divide the chocolate bar not into 3 parts, but into 4-9 parts, at your discretion.

There is nothing else to eat. 2.5-3 hours after taking "food", you can drink non-carbonated water or tea in any quantity.

choco diet options

There are various variations of this sweet diet.

Italian chocolate diet for 7 days:

This chocolate diet is developed in Italy. In addition to chocolate, there are additional products here, but the result of this practically does not change. The duration of this program is 1 week.

Products present in such a diet: vegetable salads and light sauces, fruits and berries, popcorn, peppers and pasta (pasta).

A small amount of these products are divided into three meals, and between them they eat a third of a chocolate bar and drink a cup of coffee. We also use water, at least 1.5 liters.

Menu of the seven-day Italian diet could be like this:

• For breakfast: fruit salad and light cereal.
• Lunch: Pasta with low-fat sauce and vegetable salad.
• For dinner: Boiled vegetables or popcorn.

Chocolate diet:

One diet option instead of chocolate involves the use of chocolates. All diet rules remain the same, only 80 grams of chocolates are allowed to be eaten during the day. And drink their coffee, in which you can add low-fat milk.

Unloading chocolate day:

Those who think that the chocolate diet is too strict for him, and are afraid that he will not be able to last even three days, you can try the weekly fasting days.

This method of losing weight will not have a strong negative effect on the body.

The menu of this day is the same as for the three- and seven-day diets. We divide the chocolate bar into 3 parts and take it with unsweetened coffee. Other products are excluded.

For one such unloading-chocolate day, you can lose up to 400 grams of excess weight.

Try to stick to the diet for 7 days. In the first 3 days, you can lose up to 4 kilograms, but the last days will be the most productive. Yes, and the body by this time will already get used to starving.

If you follow this diet, there is a rapid decrease in body weight, so you need to combine a diet with physical activity. This is necessary so that the skin does not lose elasticity and does not become “sagging”. You need to start tightening it from the first day of the diet. To do this, you can sign up for a massage using tightening massage oils.

Getting out of the diet

After passing the seven-day chocolate diet, you need to get out of it correctly. A good way to get out of the chocolate diet is a week during which you will eat vegetable salads and dairy products. The menu, from these products, is up to your discretion, it is only important to monitor the portion size.

Also, to exit, you need to follow some rules:

• Keep track of the amount of food you eat. Transfer prohibited! It is better to eat up to 6 times a day, in small portions.
• The day after the end of the sutra diet, eat a finely chopped salad of white cabbage and carrots. You can sprinkle it with lemon juice. Chew everything well, as the stomach has already lost the habit of coarse food.
• To replenish lost vitamins, use natural juices. You can cook them yourself and dilute with water before drinking. Gradually introduce unsweetened berries and fruits into the diet, you can add vegetables, excluding root crops containing a lot of starch. It is useful to drink low-fat and unsalted meat or fish broths.
• To make up for the protein deficiency, gradually start taking boiled white meat of chicken or turkey, eggs, nuts.
• Eliminate flour, fast food, white sugar.

As you can see, the chocolate diet for weight loss is very well suited to the rhythm of modern life. No need to stay at home for hygiene procedures. And as a result, you can lose up to 7 kg of excess weight.

Chocolate diet - a pleasant weight loss for a sweet tooth or a shock for the body? What is the use of a sweet treat, and to whom is it contraindicated? You will find the pros, cons, varieties, menus and reviews of the chocolate diet in our article.

The recipe for chocolate was brought from distant Mexico by Christopher Columbus. However, at first, the delicacy existed in the form of a drink and was available only to the rich. Only about 100 years ago they learned how to make it in solid form.

The benefits of chocolate

• Due to the high content of antioxidants, this product is excellent for the prevention of cancer and the fight against aging. Cocoa beans have twice the antioxidants of red wine and three times the antioxidants of green tea.
• Polyphenols, theobromine and caffeine, which contains a sweet treat, stimulate the work of the heart muscle. Scientists have found that 45 grams of chocolate per day will protect against a heart attack.
• Linoleic and oleic unsaturated fatty acids can lower blood cholesterol and fight atherosclerosis.
• Calcium, phosphorus and magnesium help strengthen the immune system.
• Chocolate is considered an aphrodisiac. They say that he was always carried with him by the famous conqueror of women's hearts - Casanova. However, in fact, a positive effect on the genitourinary system is possible only with its regular use.
• And the best part: when eating this magical delicacy, endorphins are produced in the body - hormones of happiness and pleasure.

Scientific research proves that melting a piece of chocolate in your mouth is more euphoric than kissing.

Who can't have sweets

All of the above useful properties relate to high-quality varieties that have a large amount of cocoa bean oil in their composition (the higher the percentage of its content, the more useful sweetness is considered). However, it is necessary to know the measure in everything. And in the use of chocolate as well. In addition, you need to remember that there are groups of people who should not use this product.

• Chocolate, for obvious reasons, is contraindicated with diabetes. However, manufacturers have found a way. Today, people suffering from this disease can treat themselves to a sugar-free treat based on fructose or stevia (which is more preferable).
• Children under 3 years old are not recommended to eat chocolate. Theobromine contained in it has a stimulating effect, which causes insomnia, irritability and headaches in the child. In addition, a treat that is quite harmless for adults in a baby can provoke abdominal cramps and allergies. Another important reason not to give this treat to children is the problem of caries, which in recent years has been increasingly found in babies.
• Another category of people who are contraindicated in a chocolate diet are men and women who are prone to allergic reactions. And often the “culprit” of allergies is not the dessert itself, but the fillers contained in it.
• Due to the high rate of fats and sugar, the sweet temptation is not recommended for people who are overweight and especially obese. Chocolate is a high-calorie product, and the carbohydrates it contains are stored in the form of fat in case of excessive consumption or poor metabolism.

An adult can eat up to 50 grams of bitter treats and up to 30 grams of white or milk per day for benefit and without negative health consequences.

Composition and calories

Traditional dark chocolate contains on average:

• 5-10% proteins;
• 35-40% fat;
• 50-60% carbohydrates.

The higher the percentage of cocoa beans in this delicacy, the more useful it is considered. Therefore, nutritionists recommend that sweet tooth opt for pure bitter chocolate without additives (especially if you are on a diet for weight loss). The content of cocoa beans in it varies from 60 to 99%, and the calorie content is about 538 kcal. per 100 grams.

IN milk chocolate the amount of cocoa beans is much lower - from 25 to 50%, and it already contains 550 kcal. In addition, it contains milk fats and a higher sugar content than bitter.

White chocolate is prepared without the addition of grated cocoa, using milk powder, cocoa butter, sugar and vanillin. Due to the absence of caffeine and theobromine in its composition, it contains a minimal amount of antioxidants. Its calorie content is 550 kcal.

How to choose

1. If you see cocoa powder in the components, this is a second-rate product. Natural high-quality chocolate should contain grated cocoa.
2. As part of the "right" delicacy, vegetable fats (sunflower, rapeseed or palm oil, etc.) are not used, but only cocoa butter.
3. Preservatives in the dessert may be present up to 5%. If you see the word "supplements" on the label, do not buy this product. Its quality is highly questionable.

Pay attention to the price. Good chocolate cannot be cheap (in this case, it is not a natural product, but a “bar”).

"Sweet" diet

Who came up with a chocolate diet - a gourmet or a hater of sweets - is hard to say. After all, the phrase "chocolate weight loss" only sounds beautiful and seductive.

In fact, even if the name seduced you, most likely, having learned what your diet will consist of, you will think 100 times before starting an extreme mono-diet. And it will include 90 grams of dark chocolate per day, unsweetened black tea or coffee and ... that's it. Preference is given to coffee, as it activates the metabolism, and weight loss is faster.

So that the shock-drinking diet does not become stressful for the body, it should last no more than 7 days and be repeated no more than 1 time per year.

Basic Rules

1. The duration of this diet is from 5 to 7 days.
2. Chocolate must be black (the higher the percentage of cocoa, the better). It is the bitter delicacy that will give the best results when losing weight.
3. In addition to the main ingredient, tea and coffee without sugar are allowed in unlimited quantities. No other drinks (except water) can be consumed.
4. Chocolate should not contain additives: nuts, raisins, cookies, etc.
5. After a coffee and chocolate meal, you can not drink liquid for another 2.5-3 hours, but after this time you can not limit yourself in water or tea. Many followers of the diet say that green and herbal teas are great for curbing hunger.
6. It is necessary to drink from 1.5 liters of non-carbonated water per day.
7. It is necessary to exclude physical activity.
8. "Entrance" to the diet is better to start with a gentle unloading day to your taste.
9. When “going out”, you need to eat often and little by little, gradually enriching the diet.

Researchers advise during the chocolate nutrition program to pay attention to the development of intellectual abilities. Chocolate perfectly stimulates mental activity and energizes. Find an occupation for yourself in which this energy will be spent.

How to keep slim

The correct exit from the shock system is equally important, otherwise there is a chance to get better again. The main rule here is not to overeat. Start the day after the diet with a light vegetable salad. Grind the ingredients well, as in seven days the stomach weans itself from coarse food.

Build your menu on fresh vegetable and fruit salads, dietary meat broths, juices and herbal teas. In general, the first day must be made useful, the body must be saturated with a vitamin and mineral cocktail.

For 2-3 days, include protein foods in the diet: cottage cheese, yogurt, kefir and low-fat milk, eggs, boiled fillet (chicken or turkey), nuts. Do not forget the main dietary principle - eat fractionally, in small portions.

On day 5-6, enter physical activity. You can start with stretching, then supplement your workouts with regular exercises.

And, of course, eliminate junk food, alcohol and smoking from your life. All this has a bad effect not only on the figure, but also on the state of health, on the beauty and youthfulness of the skin.

Classic menu

If you decide on this express diet for weight loss, it would be wiser not to eat the whole tile for breakfast, but to divide it into three equal parts. Your menu for 5-7 days will be as follows:

Drink in the evening tea with mint and a spoonful of honey. This drink relaxes and calms the body before going to bed.

Unloading chocolate day

The creators of the chocolate unloading day claim that with it you can see minus 1.5-2 kg on the scales, and there will be much less damage to the body. Want to try?

3 unloading options:

1. All day before each meal (15-20 minutes) you need to eat 10 g of chocolate.
2. Here the diet consists of 2 liters. liquids (water can be replaced with green, herbal tea, rosehip broth - all without sugar) and 100 g of goodies.
3. You can replace the chocolate diet for 7 days with one unloading coffee and chocolate diet.

For the first version of the chocolate day, you also need to prepare a special diet menu. It should consist of light meals, for example, for breakfast, fruit oatmeal with milk; for lunch - fresh vegetable salad dressed with olive oil; for dinner - a plate of fresh low-fat cottage cheese.

The drinking diet should include an abundance of water, juices or herbal teas. This is necessary for the proper functioning of digestion.

The pledge of weight loss at the fasting day is a high-quality main product. Choose dark chocolate with a cocoa content above 60%.

Delicious recipes

Chocolate lovers come up with many tricks to diversify the menu.

We have found for you 2 recipes for a delicious diet treat that you can cook yourself.

Chocolate according to Dukan

Deservedly considered one of the most severe. Therefore, you can be sure that the chocolate recipe here is really low-calorie.

We will need:

• 1 st. l. fat-free cocoa powder;
• ½ cup milk;
• 3 art. l. skimmed milk powder;
• 10 g of gelatin;
• 1 tsp sweetener (or stevia syrup).

Cooking :

1. Fry the milk powder to the state of "crackers". Put the croutons in a blender, add cocoa and beat everything.
2. Pour gelatin into ordinary milk, leave to swell. Next, put the glass for 30 seconds. in the microwave, rub the lumps.
3. Pour the sweetener or stevia into the mixture of milk powder and cocoa. Add gelatin there and beat everything well again.
4. If you do not have a special form, you can make something like a bath with edges 2-3 cm high from foil. Pour the chocolate mixture into the mold.
5. Leave it in the freezer until everything is frozen.

Such chocolate is softer than the traditional version, but less high-calorie.

Diet healthy chocolate

This product improves the functioning of the brain, preserves the beauty of the skin, hair and nails, and does not affect the figure. Calorie content - only 100 kcal.

Ingredients :

• 50 g cocoa powder;
• 200 ml. milk;
• finely chopped orange peel;
• sweetener (to taste);
• a pinch of vanilla.

Cooking scheme:

1. Pour cocoa powder into a small bowl, add vanilla. You can also add sweetener to taste here.
2. Next, pour in the milk: first, 1/3 of the total volume, mixing the mixture well; then the rest.
3. We put everything on medium heat and, without ceasing to interfere, cook until a thick mass.
4. Add orange zest (it is important to take the orange part, not the white part, otherwise the chocolate will be bitter). We mix everything thoroughly.
5. We move the delicacy into a mold and send it to freeze in the freezer.

In a delicacy according to this recipe, there are 5 times fewer kilocalories than in a regular one!

Pros of chocolate weight loss

Despite the extreme, this mono-diet has some advantages:

• During the diet, you can throw off 3-5 extra pounds.
• You will not spend a lot of money on such food.
• The diet is easy to follow, no matter where you are. No need to carry bowls and boxes of food to work. You just need to put the chocolate in the bag.
• Since chocolate is an anti-stress treat, you probably won't get depressed while on a diet.
• The unsaturated fatty acids and caffeine contained in sweets help to improve the metabolism in the body, which is extremely important when losing weight.

Diet Dangers

The chocolate method, like most other (especially one-component) diets for weight loss, has a number of significant drawbacks:

• All nutrition systems that do not maintain a balance of fats, proteins and carbohydrates, according to most nutritionists, are unhealthy.
• Any mono-diet limits the intake of nutrients and vitamins into the body.
• During and after the completion of such a diet, you may feel a breakdown, nervousness and malaise.
• Due to the lack of fiber and dairy products in the menu, problems with the “stool” are possible.
• Another danger of the chocolate diet is that with the wrong “exit” from it, you can very quickly return the lost kilograms and nullify the positive results of losing weight.

To eliminate negative consequences and see how the body reacts to mono-nutrition, you can first spend a fasting chocolate day.

Who is forbidden chocolate weight loss

Sweet diet is contraindicated:

• allergy sufferers;
• people with gastrointestinal problems;
• pregnant and lactating women;
• people with high or unstable blood sugar levels;
• suffering from heart disease;
• women and men with chronic candidiasis (thrush).

Before starting a weight loss diet, it is highly recommended to consult a specialist!

Italian menu

More humane is a two-week diet in Italian. On the menu of this type of diet, 30 grams of chocolate per day is more of an encouragement. Because the diet includes unsweetened fruits, berries, vegetables and durum wheat pasta.

You can eat these products in unlimited quantities. In addition, you need to drink at least 2 liters of water per day. With the help of such weight loss, you can say goodbye to 5-8 kilograms.

A sample diet menu looks like this:

star diet

Many stars are fans of the chocolate diet. Among our compatriots are Alsou and Anna Semenovich.

Singer Alsou lost 8 kg using this system, but often in an interview she says that the price for such weight loss is too high. Throughout the diet, the singer felt tired, constantly hungry, and even depressed.

But Anna Semenovich adheres to a different, anti-chocolate diet. The star, desired by many men, in order not to gain weight, allows herself only 1 piece of chocolate every 10 days.

From foreign celebrities, Jennifer Lopez and Uma Thurman consider themselves followers of the shock system.

Jay Lo chose this technique, based on the fact that chocolate quickly restores strength, and the popular singer has to constantly monitor her figure and never stop sports training for a day.

Actress Uma Thurman "sat" on this diet before and during the filming of the first part of "Kill Bill". Uma refutes the negative information about the chocolate system and claims that she felt great during the period of active work and weight loss.

Choco diet - what is it?

The chocolate diet for weight loss is a new find for those with a sweet tooth who want to lose a couple of extra kilos tasty and in a short time. Also, it is ideal for our current rhythm of life, when part of the meals are consumed on the go. Everything is very simple: it is enough to stock up on a bar of chocolate for the whole day, and in a week you will hardly recognize yourself in the mirror!

What kind of chocolate can you eat?

Today, there are a lot of various chocolates on the shelves of stores: milk, bitter, white, with raisins, hazelnuts, peanuts, berries, cookies. But this does not mean at all that each of them will help you lose weight.

Each chocolate contains grated cocoa beans, sugar and cocoa butter. In dark bitter chocolate, the cocoa content dominates; its content is written on the packaging. In addition to cocoa and sugar, milk chocolate contains cream or milk powder. And white chocolate does not use cocoa at all, which is why it is white.

Can you eat dark chocolate?

In order to profitably get rid of excess weight, you must definitely eat only bitter dark chocolate, where the content of cocoa beans is at least 70%. Why is it so important?

• The increased content of cocoa beans helps in the development and endorphin - the well-known hormones of happiness and joy.
• Plant matter such as flavonoids , contained in dark chocolate, significantly reduce the negative effects of ultraviolet radiation and the likelihood of cancer. In addition, chocolate helps maintain youthfulness and beauty of the skin.
• Cocoa beans have been proven to improve brain performance. Therefore, it is not in vain that students are advised to take a bar of good chocolate with them to the exam.
• Do not worry that dark chocolate can cause cavities. On the contrary, it has antiseptic properties and helps to resist plaque.
• Chocolate is a powerful aphrodisiac. There is an opinion that Casanova himself always carried chocolate with him. Indeed, the wonderful aroma of chocolate creates a feeling of intoxication.

However, with all its wonderful properties, you should be wary of its regular overeating. Even dark chocolate will be converted into body fat if you, with a classic diet, eat more than 30 grams.

How does the chocolate diet work?

So, you have firmly decided to lose a couple of extra pounds. The daily norm of chocolate will be no more than 100 g. In addition, chocolate should always be washed down with black coffee without sugar, and drink plenty of water during the day. You will notice the result in a few days: due to abstinence from salt, a lot of water will come out of the body - this will be the bulk of the lost kilograms.

Since this diet belongs to the extremely strict mono diets, it is best to prepare and spend a fasting day beforehand. It is also recommended to leave the chocolate diet extremely gently, gradually, increasing the calorie content of food every few days. In turn, a breakdown after a seven-day fast will entail that the lost kilograms will return instantly.

If you are thinking about what can replace chocolate on this diet, then we will answer right away: it is impossible! Since chocolate is the main product and its properties are important here, it is impossible to replace it, and, in fact, there is nothing. The only thing you can experiment with is with varieties of chocolate: porous, white, milky, stuffed, or even homemade.

Varieties

Which chocolate diet to choose?

choco-drinking diet

Here you will need to give up any solid foods and consume only liquids: tea, water, coffee, hot chocolate, cocoa.

Cocoa in its pure form is very useful for the human body, and its effect is much milder than the effect caffeine . The main rule that the shock-drinking diet promotes is not to add sugar to drinks. The drink can be brewed with water or skimmed milk, and spices such as ginger, pepper, cinnamon, vanilla can be added, which is very tasty and aromatic.

Reviews of the choco-drinking diet:

• “… I made a 3-day shock-drinking diet for myself in winter. Very comfortable and cozy: it's cold outside, you don't go anywhere, wrap yourself in a blanket and drink natural cocoa all day long. In general, for 3 days without much effort it took 2.5 kg. I was very pleased with the result!”

The Chocolate Diet

There are 2 options for duration: a chocolate diet for 7 days and for 3 days.

With the help of a shock diet that will last 3 days, you will lose up to 3 kg of excess weight and, judging by the reviews, it is easy and painless. And also three-day has much less side and unpleasant effects.

A 7-day shock diet will help you say goodbye to 5-9 extra pounds, but it is somewhat more difficult to tolerate, and, in addition, it has a lot of negative consequences.

To avoid the harm of such a diet, in the morning we advise you not to drink coffee on an empty stomach, but first of all drink a glass of plain water. And in general, it is best to always replace coffee with green tea, because the effect of it is the same, but the benefits are much greater.

Italian chocolate diet

This diet option is designed for two weeks and differs significantly from the previous one in a variety of menus: it includes complex carbohydrates, vegetables and fruits (except grapes and bananas). You can cook various pastas with durum wheat pasta, dressing with vegetable sauce, all kinds of vegetable salads with lean meat or seafood. Also, it is invariably necessary to drink a lot of water daily, more than 1.5 liters. As for chocolate, here it is allowed to eat no more than 30 g per day, using it not as the main product of the diet, but rather as a daily reward for one's efforts.

Thus, in 14 days of such a pleasant meal, you can successfully say goodbye to 5-8 extra pounds.

Chocolate diet, allowed foods

The classic version of the diet for seven days involves only the use of dark chocolate, coffee without sugar or green tea, an unlimited amount of water.

In the Italian version of the chocolate diet, there is where to roam! It lasts two weeks, and the basis of the diet is pasta (necessarily from durum wheat), vegetables and vegetable sauces, fruits, herbs, sometimes poultry meat, fish, and seafood in minimal quantities. And only 30 g per day of dark chocolate, mainly in the morning, when metabolic processes in the body are most active.

Vegetables must be consumed fresh. If you make a salad out of them, season with oil and spices in moderation. You can eat all vegetables except potatoes in any form and corn.

Fruits can also be consumed any, excluding bananas and grapes. In the Italian version of the diet, snacks are provided, so wonderful dishes can be made from sweet fruits: salad dressed with natural yogurt, baked apples, and so on. Of course, there is a lot of variety here.

Table of allowed products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
broccoli	3,0	0,4	5,2	28
cilantro	2,1	0,5	1,9	23
bulb onions	1,4	0,0	10,4	41
olives	2,2	10,5	5,1	166
carrot	1,3	0,1	6,9	32
chickpeas	19,0	6,0	61,0	364
cucumbers	0,8	0,1	2,8	15
pepper salad	1,3	0,0	5,3	27
parsley	3,7	0,4	7,6	47
radish	1,2	0,1	3,4	19
white radish	1,4	0,0	4,1	21
salad	1,2	0,3	1,3	12
beet	1,5	0,1	8,8	40
celery	0,9	0,1	2,1	12
asparagus	1,9	0,1	3,1	20
tomatoes	0,6	0,2	4,2	20
pumpkin	1,3	0,3	7,7	28
beans	7,8	0,5	21,5	123
garlic	6,5	0,5	29,9	143
lentils	24,0	1,5	42,7	284
Fruits
avocado	2,0	20,0	7,4	208
oranges	0,9	0,2	8,1	36
watermelon	0,6	0,1	5,8	25
cherry	0,8	0,5	11,3	52
grapefruit	0,7	0,2	6,5	29
melon	0,6	0,3	7,4	33
figs	0,7	0,2	13,7	49
kiwi	1,0	0,6	10,3	48
lime	0,9	0,1	3,0	16
lemons	0,9	0,1	3,0	16
mango	0,5	0,3	11,5	67
nectarine	0,9	0,2	11,8	48
apples	0,4	0,4	9,8	47
Berries
strawberry	0,8	0,4	7,5	41
raspberries	0,8	0,5	8,3	46
currant	1,0	0,4	7,5	43
Mushrooms
fresh champignons	4,3	1,0	1,0	27
Nuts and dried fruits
walnuts	15,2	65,2	7,0	654
raisin	2,9	0,6	66,0	264
cashew	25,7	54,1	13,2	643
almond	18,6	57,7	16,2	645
flax seeds	18,3	42,2	28,9	534
pistachios	20,0	50,0	7,0	556
Cereals and cereals
buckwheat	4,5	2,3	25,0	132
oatmeal	3,2	4,1	14,2	102
barley porridge	3,1	0,4	22,2	109
cooked wild rice	4,0	0,3	21,1	100
barley porridge	3,6	2,0	19,8	111
amaranth	13,6	7,0	69,0	371
Flour and pasta
pasta	10,4	1,1	69,7	337
buckwheat noodles	14,7	0,9	70,5	348
Bakery products
bread with bran	7,5	1,3	45,2	227
Chocolate
bitter chocolate	6,2	35,4	48,2	539
Raw materials and seasonings
basil	2,5	0,6	4,3	27
mustard	5,7	6,4	22,0	162
zira	12,0	5,0	32,0	112
ginger	1,8	0,8	15,8	80
curry	12,7	13,8	25,0	352
coriander	1,5	0,0	5,0	25
cinnamon	3,9	3,2	79,8	261
Bay leaf	7,6	8,4	48,7	313
homemade mayonnaise (ready-made)	5,3	58,7	4,5	568
honey	0,8	0,0	81,5	329
rosemary	3,3	5,9	20,7	131
salt	0,0	0,0	0,0	-
sage	3,7	0,4	8,0	49
saffron	11,4	5,9	65,4	310
Dairy
milk 2.5%	2,8	2,5	4,7	52
kefir	3,4	2,0	4,7	51
natural yoghurt 2%	4,3	2,0	6,2	60
Cheese and cottage cheese
cheese	24,1	29,5	0,3	363
parmesan cheese	33,0	28,0	0,0	392
cheddar cheese	23,0	32,0	0,0	392

Chocolate Diet, Wholly or Partially Restricted Foods

The classic version of the diet is convenient in that you can’t eat anything other than the allowed dark chocolate and coffee. The main prohibitions for those who decide to eat right and balanced apply to the Italian version.

Fast food, white bread, large amounts of salt, alcohol and carbonated drinks should be avoided. Also, we advise you to say goodbye to various purchased sausages, smoked meats and semi-finished products. For the sake of your healthy and beautiful body, do not be lazy to cook these products yourself.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
potato	2,0	0,4	18,1	80
Fruits
bananas	1,5	0,2	21,8	95
Berries
grape	0,6	0,2	16,8	65
Snacks
potato chips	5,5	30,0	53,0	520
Flour and pasta
wheat flour	9,2	1,2	74,9	342
premium pasta	10,4	1,1	69,7	337
Bakery products
sliced ​​loaf	7,5	2,9	50,9	264
hot dog buns	8,7	7,5	60,6	339
Confectionery
cookie	7,5	11,8	74,9	417
Ice cream
ice cream	3,7	6,9	22,1	189
Raw materials and seasonings
ketchup	1,8	1,0	22,2	93
mayonnaise	2,4	67,0	3,9	627
sugar	0,0	0,0	99,7	398
salt	0,0	0,0	0,0	-
Cheese and cottage cheese
cottage cheese mass with raisins	6,8	21,6	29,9	343
Meat products
pork	16,0	21,6	0,0	259
salo	2,4	89,0	0,0	797
mutton	15,6	16,3	0,0	209
Sausages
boiled sausage	13,7	22,8	0,0	260
w/smoked sausage	28,2	27,5	0,0	360
sausages	10,1	31,6	1,9	332
sausages	12,3	25,3	0,0	277
Oils and fats
unrefined vegetable oil	0,0	99,0	0,0	899
butter	0,5	82,5	0,8	748
Alcoholic drinks
white dessert wine 16%	0,5	0,0	16,0	153
vodka	0,0	0,0	0,1	235
beer	0,3	0,0	4,6	42

* data are per 100 g of product

Chocolate diet menu for weight loss

The menu of the chocolate diet itself is very simple and does not require absolutely any culinary delights, and you can diversify it only with different types of chocolate. If you really want to dilute the menu, you can cook diet desserts based on dark chocolate, which we will discuss in the next section of the article.

Be sure to use dark chocolate with a percentage of cocoa beans over 70%, but a couple of times in a 7-day diet, you can treat yourself to milk chocolate with cream or fruit additives.

On the day of the diet involves the use of 100 g of chocolate and coffee or green tea. In the formation of meals, you are free as never before: you can eat the whole tile at a time, or you can stretch it for 6 approaches.

The Italian version of the chocolate diet no longer leans towards a short-term diet, even if it is designed for 2 weeks, but towards a complete nutrition system. If desired, and we are sure that you will have it, the Italian chocolate diet can be transformed into a Mediterranean diet: according to the menu plan, they are very similar, but fish, meat, poultry, bread and wine are added.

Here is an example menu for this diet option:

By the way, the chocolate diet of Italians is the safest and most balanced, unlike the chocolate diet itself, where there is a fairly large list of contraindications.

Chocolate diet: recipes

diet chocolate recipe

Few people, when going on a chocolate diet, think that the main product is chocolate, it is very easy to make it yourself, with any harmless and natural additives, with the right amount of sugar and your favorite form.

To do this, you will need 30 minutes of time and ingredients that are easy to find in any store near the house:

• 1 tablespoon unsweetened fat-free cocoa powder
• 1 egg yolk;
• 2 tablespoons skimmed milk;
• 7 tablespoons skimmed milk powder;
• 3 tablespoons of stevia or fructose;
• 7 drops of vanilla extract;
• 20 grams of cocoa butter;
• nuts, dried apricots, prunes, fresh berries, pieces of fruit.

Melt the cocoa butter first in a water bath, as it does not melt at room temperature. Then mix all the ingredients thoroughly so that there are no lumps. Add crushed nuts, finely chopped dried fruits, fruits to the mixture. Everything your heart desires! Pour chocolate into molds and refrigerate for several hours. After that, you can start actively losing weight with the help of chocolate!

Diet chocolate cake

For the biscuit you will need:

• 6 pieces of chicken eggs;
• 4 tablespoons of powdered chocolate pudding;
• 4 teaspoons of baking powder;
• 4 tablespoons of sweetener;
• a pinch of salt.

For the cream you will need:

• 0.5 kg fat-free cottage cheese;
• 2 tablespoons of sweetener;
• vanillin.

For the frosting you will need:

• 3 tablespoons fat-free cocoa powder;
• 3 tablespoons of low-fat milk;
• 2 tablespoons fat-free cottage cheese;
• 2 tablespoons of sweetener.

For the cake you need 2 cakes, the dough needs to be prepared separately for each. First, cook with half of the ingredients for the biscuit: mix all the dry ingredients with the egg yolks. Next, beat the proteins in a strong foam and enter into the finished mass very carefully so that they do not fall off. Bake in a preheated oven at 180 degrees for 30-35 minutes. Do the same for the second cake.

Whisk all ingredients for cream. Cut both cakes lengthwise and spread the curd cream on each layer, except for the top one.

For the final element of the cake - glaze, mix all the ingredients and cook over low heat. The consistency should be like liquid hot chocolate.

Cover the top layer of the cake with chocolate icing. It is advisable to send the cake for 6-8 hours in the refrigerator so that it is saturated with cream. It will turn out even tastier if you add berries to the layer: blueberries, cherries, lingonberries, strawberries - whatever your heart desires.

Chocolate mousse

For this dessert you will need:

• 0.3 kg fat-free cottage cheese;
• 100 ml of natural yogurt without additives;
• 10 g of gelatin;
• sweetener.

Prepare gelatin in advance: fill it with warm water for 30 minutes, then heat it in a water bath to dissolve it. Place all ingredients, except gelatin, in a blender and begin to beat, gradually pouring melted gelatin into it. Pour the resulting mass into the desired molds and send for 2-3 hours in the refrigerator. The calorie content of this chocolate mousse is only 89 kcal per 100 gr.

Diet cupcakes

• 1 chicken egg;
• 2 tablespoons of cocoa powder;
• 1 glass of oatmeal;
• 1 teaspoon baking powder;
• 3 g vanillin;
• 50 g fat-free cottage cheese;
• 1 green apple;
• 50 ml freshly squeezed apple juice;
• any natural sweetener (stevia, fructose);
• 2 tablespoons of olive oil.

Mix cocoa powder, oatmeal, vanilla and baking powder with egg yolk. Next, add apple juice (if there is no juicer, you can use a grater), peeled and finely chopped apple, low-fat cottage cheese and olive oil. Lastly, add the egg white with sweetener, whipped into a dense foam, and mix gently.

Fill the molds with dough halfway and send to the oven preheated to 200 degrees for 30 minutes. One such cupcake contains only 110 kcal. Bon appetit!

In the event of a breakdown

Of course, disruptions are possible on such a rigid diet. It is necessary to tune in to the diet as positively as possible and be prepared for the fact that for 7 days in a row you will eat exclusively dark chocolate.

So, if you are broken, in the case of this diet, there will be nothing surprising. If hunger, stress or idleness made you break loose, we advise you to just go for a walk, and extend the diet itself for one day. If this does not help, and you break down again and again, seriously think about changing your diet and switching to a more thoughtful and complex diet, where there will be a lot of nutrients and there will be no feeling of hunger.

Way out of the chocolate diet

The coffee and chocolate diet for weight loss is one of the most strict methods, bordering on starvation, so the way out of it should be as careful as possible.

These rules will help you get out of this diet correctly and keep the results achieved:

• An ideal dish for the next breakfast after the end of the chocolate diet will be a salad of fresh cabbage and carrots, you can season it with olive oil and add a little salt. Such a salad must be chewed very carefully and slowly.
• Since with this diet your body will not receive nutrients, you need to restore what was missing all week: drink fresh juices, eat more vegetables, eat 5-10 nuts a day, eat any fish more often, herbal tea, compotes , light soups, protein dairy products, chicken, eggs. And be sure to keep your coffee intake to a minimum.
• To ensure that the weight does not return, carefully control the portions you eat. Eat little, but often, according to the principle of fractional nutrition. Moreover, adhering to this rule, you will not only not gain weight again, but also guaranteed to lose weight and improve your health.
• Be sure to play sports! If your body does not use more energy than you eat, you will begin to get fat again. Change the elevator to climb the stairs, several bus stops for a walk - this is elementary. And the next step will be running in the morning or exercising, dancing, fitness, swimming pool or gym.
• Say goodbye to unhealthy foods. Why do you need fatty and salty potato chips when you can crunch on apple chips? Why go for a fast food snack when you can buy a banana?
• Remember that there is always an alternative to junk food that is in no way inferior in taste, but many times more useful.
• Chocolate and coffee improve brain function, activate thought processes.
• With this diet, you can noticeably lose weight in a short time.
• Cocoa butter, which is found in dark chocolate, is a source of antioxidants that prevent skin aging.

• The chocolate diet negatively affects the metabolism, slowing it down.
• As a rule, after such diets, there is a large deficiency of vitamins in the body, since they simply will not come with food.
• There is a high probability of returning weight some time after the end of the diet.
• Also, there is a possibility of development and exacerbation of diseases of the kidneys, liver, cardiovascular system, mental illness.
• Many who have lost weight with chocolate complain of rashes on the face and body: acne and blackheads.

Chocolate diet: reviews and results

Of course, reviews of the chocolate diet, as well as the results, are very ambiguous: after getting rid of excess weight, other, more unpleasant problems arise. Photos of the results achieved after the end of the diet are pushing many to try it. However, people who lost weight on chocolate complained of abdominal pain, heart failure, deterioration in the appearance of skin and hair. And this is true, because chocolate in combination with coffee can never replace a full and healthy food.

That is why almost all nutritionists are of the unequivocal opinion that such diets should be avoided. And here is what those who have experienced the chocolate-coffee diet on themselves say about this:

• « … I really love chocolate, so after reading the reviews on the chocolate diet and basic information, I immediately decided to lose weight with it. I decided to eat not only bitter, but also milk chocolate, I bought it immediately for a whole week, so as not to go to the store again and not tempt myself. Before the diet, the weight was 71 kg, in the morning of the eighth day the weight became 69 kg. This is a very bad result, in my opinion. I survived the diet itself from start to finish, but I did not like it. Plus, indeed, the face and back were covered with acne. Got rid of them for another month»;
• « ... And I survived exactly three days on a chocolate diet for weight loss. The result for these days is minus 1 kg. Then I realized that it was a crazy decision to lose weight on chocolate, and I just started eating right and balanced. Perfect before summer! And I don’t advise losing weight on a shock-drinking diet, already on the first day I felt terrible».

Diet price

So, a chocolate-drinking diet for 7 days will cost about 500-700 rubles: low-fat milk, cocoa powder, spices in order to diversify the taste of cocoa.

The chocolate diet itself will also cost a little more than the drinking option - about 1000-1200 rubles: for 7 days 7 bars of good dark chocolate, coffee or green tea.

The Italian version of the chocolate diet has a balanced menu and is more varied. One day of such food can cost about 300-700 rubles: whole grain pasta, vegetables, fruits, chocolate, possibly poultry meat.

In general, of course, the diet is very economical, but at the same time somewhat dangerous for the body. Therefore, we advise you to carefully approach the choice of such a diet and weigh all its positive and negative sides.

The Choco Diet is not weight loss with shock therapy, as the name suggests, it is weight loss with chocolate. Yes, you heard right. Contrary to popular belief, chocolate can actually help you lose weight, not gain it. Most girls, wanting to lose weight, first of all exclude all sweets from the menu, especially chocolate.

However, the unusual menu of this diet, however, brings quite tangible results in just 7 days, and the choco diet is gaining popularity. However, your body will be in shock after the first day. The diet is considered one of the toughest.

You can create a menu in two ways:

• drinking chocolate diet;
• and classic for seven days.

What is the difference? The classic menu is dark chocolate seven days a week. During the day, you should eat as many pieces as you need calories, and not a gram more. You can eat fresh and boiled vegetables, as well as durum wheat pasta.

Drinking chocolate diet is actually a mix of two diets - chocolate and drinking. It is also designed for 7 days and in the same way allows you to lose up to 6 kilograms of weight. It is assumed that during the drinking diet, instead of coffee, you need to drink cocoa without sugar or liquid chocolate, about six mugs during the day, as well as water up to one and a half liters, in order to maintain an adequate level of fluid in the body.

Some people think that it doesn't matter if you drink hot or cold drinks, but there really is a difference. Any hot food always contains additional calories. And for the assimilation of cold food, the body must spend a couple of calories more. It is better to drink a warm drink - after all, in order to burn fat, you also need energy.

save effect

It will take up to four to five days to exit the diet, classic or drinking. You will need to gradually increase the portions of vegetables in your menu. Follow the drinking regimen, also consume plenty of fluids, but switch to freshly squeezed juices without sugar, rosehip broth, meat and fish broths.

Avoid fast carbohydrates and starchy foods, otherwise all the lost kilograms will instantly return back. A competent exit will allow you to maintain a slender figure. In order not to lose it, immediately think over your diet for the next days.

Cons of "shock therapy"

Although chocolate does help release the happiness hormone, get ready for a 7-day ordeal. This diet is considered one of the toughest and is recommended only for people with good health. During the day, you will receive enough calories, which means that you will not feel depressed and weak.

However, the body needs protein, as well as essential amino acids, which are found only in animal food, and the supply of which is desirable to be renewed during the day.

Protein is your muscles, hair, skin and nails. Brilliant results for a figure can turn out to be deplorable for everything else. Day by day, the face will acquire an increasingly earthy hue, the hair will begin to fade, and the nails will break. Worse, after such a menu, rashes may appear, especially if your skin is prone to them initially. Aren't you afraid that on the seventh day you will look like a faded picture?

In addition, the stomach needs fiber. Durum pasta and vegetables solve this problem only partially. You can earn indigestion and even metabolic disorders.

Contraindications

The chocolate diet, both classic and drinking, is highly discouraged for people with poor health. It is strictly contraindicated for those who suffer from diseases of the cardiovascular system. Competent entry into the diet is no less, and maybe even more important than the exit. It is not necessary, having clenched your teeth, to endure malaise. If you feel bad from the first day, stop self-torture.

Some are so eager to get rid of extra pounds that they return to the chocolate menu after just seven days. This is too short a period for the body to recover. If you still decide that this menu does not harm you, keep a gap of at least a month before returning to it again.

Remember that metabolic disorders are very difficult to treat, and their consequences can be too serious. Do not experiment with your body.

Chocolate diet for 7 days (the results showed that it can give weight loss up to one kilogram per day) is one of the most delicious and effective. This is just a godsend for women who love chocolate, because you definitely won’t have to deny yourself this product.

About the chocolate diet

A chocolate diet for 7 days (the results after it show a significant decrease in body fat, the forms just melt before our eyes) allows you to achieve a quick effect in a short time. This is a mono-diet, which should last no more than a week. It involves the use of only coffee and chocolate.

Coffee can be replaced with green tea. Even during the diet, you need to drink a lot of clean, non-carbonated water, about 1.5-2 liters.

There are two power systems, these are:

• Classic. They only drink coffee and chocolate.
• Italian. It involves nutrition not only with a product made from cocoa beans, but also with other products. It is more sparing than the first, but there are certain restrictions on food intake.

Both the first and second options are quite effective, and which one to prefer should be decided by the woman herself.

What chocolate to prefer for a diet?

For - bitter. It contains 50-75% cocoa or 33% cocoa butter. It is believed that a cocoa product should contain only sugar, and not its substitute. Some ladies prefer milk chocolate to dark chocolate or combine these products during a diet.

The natural cocoa used in chocolate is rich in calcium, phosphorus, magnesium and potassium. Contains flavonoids, unsaturated fatty acids, antioxidants and other equally beneficial substances. Therefore, dark chocolate without additives acts as follows:

• stimulates the immune system;
• prevents cell aging;
• cleanses blood vessels of cholesterol;
• normalizes hemoglobin in the blood;
• positively affects mental work;
• uplifting;
• prevents the occurrence of cardiovascular, oncological and other pathologies.

The best chocolate for a diet is only bitter. It cannot be replaced with bars, candies, white or diabetic cocoa product, without added sugar.

chocolate diet rules

Chocolate diet for 7 days (the results show a weight loss of 500 grams per day, but experts warn that it is dangerous to sit on such a diet for a long time) requires certain rules to be followed. First of all, sugar and salt should not be consumed during the week.

No food is allowed except chocolate, unsweetened coffee, green tea or water. You need to drink at least 1.5 liters of water daily. You can not replace ordinary water with mineral water, since the latter provokes the appearance of appetite. Drinks should be drunk two or three hours after drinking coffee with chocolate.

Diet should be supplemented with exercise. It can be jogging, skipping rope, yoga, fitness or something else. Even regular daily exercise can bring great benefits during this period.

Compliance with these rules contributes to the fact that the chocolate diet for 7 days can give simply stunning results. Weight loss these days can reach a maximum of 7 kg per week.

Classic chocolate diet for weight loss: menu

Chocolate nutrition should last no more than seven days, then you need to take a break for a month. The chocolate diet involves the daily consumption of 100 grams of a chocolate product. A tile can be eaten at a time, or it can be divided into three meals. Each piece of chocolate should be washed down with unsweetened coffee, which stimulates the metabolism and promotes the process of losing weight. You can add some low fat milk to the drink.

In the interval between taking chocolate and coffee, you should drink water from 1.5-2 liters. Coffee can be replaced with green tea without sugar.

Deprived of salt, the body removes not only body fat, but also excess fluid.

The results of the chocolate diet

The chocolate diet can last from one to seven days. Such nutrition gives weight loss up to 1 kg per day, about 7 kg per week.

A significant loss of kilograms occurs due to the complete rejection of salt and low calorie intake.

Positive sides

Chocolate and has a number of advantages, including:

• significant weight loss in a short period;
• the usefulness of the product from cocoa beans, but it manifests itself if you use it a little: chocolate contains antioxidants, flavonoids and other beneficial substances;
• mood improvement;
• brain stimulation.

It should be noted that, in addition to the benefits, this diet can also harm the body.

Cons of this power system

Is the chocolate diet harmful? Of course, yes, because such a diet is not complete. With such a diet, about 560 kcal (chocolate plus coffee) are consumed daily, which is significantly below the minimum allowable daily calorie content of 1200 kcal.

As a result of the monotony of the diet, too few nutrients enter the body, which is reflected in the skin, hair and nail plates. Acne forms on the dermis, and the shade of the skin becomes gray. Another such diet provokes the appearance of cellulite and flabbiness of the skin.

The diet can cause further aversion to anything sweet, particularly chocolate. Contribute to metabolic disorders, provoke the occurrence of diseases of the cardiovascular system, stomach, intestines and other health problems.

As a result of such nutrition, a breakdown, excessive fatigue, headaches and loss of muscle tone can occur.

And lastly, weight that is lost quickly, as a rule, returns in full in the future. Proper weight loss should be gradual and complex.

The Basics of the Italian Chocolate Diet

The Italian chocolate diet looks more benign. The menu is updated here:

• fresh vegetables;
• berries and fruits, which contain little sugar;
• pasta from durum flour;
• low-fat and low-calorie sauces;
• natural seasonings;
• greenery.

Chocolate is allowed, but up to 30 g and popcorn without additives, some nuts, boiled chicken egg. From vegetables and fruits, you can make various salads or make mashed potatoes. Beets are allowed both fresh and boiled.

With this diet, oil and fats should not be consumed, and chocolate should make up for their deficiency. You can not eat grapes, bananas, potatoes, sugar, salt, meat and fish. Carbohydrate foods should not be consumed with proteins. Dishes must be raw or boiled, frying is not allowed here. The daily diet is divided into six meals, in which there are three main and the same number of additional snacks.

The diet is suitable for those people who find it difficult to sit on chocolate alone. It helps to cope with the stress caused by rigid nutrition. It is no less effective than the first, but safer for health. Allows you to lose up to five kilograms per week.

diet for weight loss: menu

The advantage of the Italian diet is that quite a lot of dishes can be prepared from allowed products. Here is a sample menu for the day:

• Breakfast. Vegetable or fruit salad with lemon juice instead of sauce, low-fat yogurt or kefir. You can eat muesli at this time or limit yourself to a pear, an apple.
• Dinner. Any pasta made from durum wheat with salad or gravy.
• Dinner. Boiled vegetables or fruit salad.

Snacks should consist of chocolate, popcorn and fruit.

Every day you should drink 1.5 liters of water or more, as well as juice from carrots and beets. A glass of skim milk is allowed.

Due to the fact that there is no coffee on the menu of this chocolate diet and you can eat more varied foods, it is considered much safer than the classic version.

Getting out of the diet

After following the classic chocolate diet, you need to get out of it correctly. The transition to a daily diet from a strict chocolate diet should be gradual. It is better to eat after a diet fractionally, at least six times a day. You can not overeat, it can negatively affect the stomach.

The first dish after a strict diet should be a finely chopped fresh cabbage salad, to which you can add lemon juice. This dish will partially compensate for the lack of vitamins and begin to accustom the body to coarse food. All foods must be chewed thoroughly. Also, freshly squeezed juices, herbal teas, fresh fruits and vegetables should be introduced into the diet. That is, the first time on the table should be food containing a maximum of useful substances.

Even after the diet, you need to eat low-fat broths from fish and meat, boiled chicken, nuts, dairy products and eggs. It is necessary to replenish the muscle mass with protein products, which the body took from the muscles with poor nutrition.

To improve the shape and increase vitality, you should do physical exercises: they will tighten the muscles and restore the elasticity of the skin.

It is better to immediately switch to proper nutrition and forget forever about sugar, fast food, flour and fat than to regularly torment your body with diets.

Contraindications

Before starting the process of losing weight, you should consult with your doctor. There are certain contraindications for which you can not eat in this way. It is forbidden to resort to such diets for people with diabetes and high blood pressure, as coffee raises it. You should not use chocolate nutrition for liver diseases and problems with the gallbladder. The prohibition is an allergic reaction to products in the diet.