Shchi with sprats in tomato. Fish soup with sprat and beans

Here is one of the cooking options - cabbage soup with sprats and beans. This recipe differs from the classic one in its "zest". Namely, sprat in tomato sauce and canned beans. It is they who give them an indescribable point and piquancy. Cooking time about an hour. The recipe is for a stovetop (gas, electric or induction).

Ingredients:

• Fresh white cabbage - 300-400 grams;
• Carrots - 1 medium root vegetable;
• Onions - 2 medium root crops;
• Potato - 4 medium root crops;
• Sprat in tomato sauce - 2 cans;
• Canned red beans - 1 can;
• Water - 3 liters;
• Salt - to taste.

Fish soup with sprat and beans - recipe

The basis of cabbage soup is cabbage. We will cook from fresh cabbage. Take a bunch of fresh cabbage, cut it into 4 parts. We chop the fourth part into medium sticks.

Then put a large pot (7-8 liters of volume) on the fire and pour 3 liters of water into it. Let's wait until she boils.

As soon as it boils, put the chopped cabbage there. Cooking on medium heat. Then wash and peel the carrots. Grate it on a medium grater.

Add cabbage to the pot.

Peel the onion. And cut it like this. First, cut in half, along the core. Then cut each half in half, across the bulb. And on sticks about half a centimeter thick.

Put it to the cabbage and carrots in a saucepan. Let everything cook for about 30 minutes so that the vegetables become a little soft. Then open 2 cans with sprats in tomato sauce, mix with a fork, crushing large fragments. And add it to the vegetables.

Finally, add canned red beans.

Let's cook for another 20-30 minutes until fully cooked. The fire can be made a little smaller. At the end, add salt and herbs to taste. Add sour cream before serving. This recipe can be modified by adding mushrooms to the cabbage soup. In this case, put cabbage not 300-400 grams, but 200. And the same amount of mushrooms.

Let's try to cook cabbage soup or borscht in a slow cooker, without meat, but with the addition of fresh cabbage. So that the cabbage soup does not look completely empty, we will cook them. Sprat in tomato sauce is perfect for such a vegetable soup. Sometimes, instead of canned food in cabbage soup, we can use mushrooms of any kind: fresh, frozen, dried, champignons. We can also use canned beans. It does not matter at all which canned fish we will use in the preparation of cabbage soup. We can take any canned fish in oil. But then we will add tomato juice, tomato paste or fresh tomatoes to the recipe. But still, the best option is sprat in tomato sauce.

We lay the sprat in the cabbage soup along with all the ingredients. We put the slow cooker in the "Extinguishing" mode, because it works on the principle of slow cooking, not fast cooking. In this mode, ready-made vegetables with fish perfectly retain their original shape.

Ingredients:

• cabbage - ¼ head
• potatoes - 4 pcs
• carrots - 1 pc.
• red sweet pepper - 1 pc.
• onion - 1 pc.
• sprat in tomato sauce - 1-2 cans
• Bay leaf
• vegetable oil
• tomato paste - 70 g
• fresh herbs
• salt and spices to taste

Cooking lean cabbage soup in a slow cooker:

We can cook these cabbage soup in a slow cooker in two ways. The first is the simplest, but useful and much simpler than the second. We lay all the ingredients at once, without any preliminary frying. And the second method is longer, since onions, carrots and tomatoes must first be sautéed. If we cook in the second way, then with the multicooker lid open in the “baking” or “frying” mode, we will fry the vegetables in vegetable oil.

First, as always, we prepare vegetables for cabbage soup. Fresh cabbage (it is better to use young cabbage in spring), but if you have winter varieties of cabbage, then you need to knead it a little with your hands along with a pinch of salt, it will be much softer.

Finely chop the cabbage and send it to the bowl. We even send diced potatoes there. Carrots in half rings. We also chop the onion in the same way and send it to the bowl. We clean the pepper from seeds and cut into medium pieces, send it to the slow cooker.

Add sprat, tomato paste, vegetable oil, salt to taste. After pour boiling water or hot water.

We cook cabbage soup in a slow cooker in the “soup” or “stewing” mode - 1-1.5 hours.

About 10 minutes before full readiness, open the lid of the multicooker, mix cabbage soup with canned food and add bay leaf, spices, chopped herbs. We taste, add salt if the cabbage soup is unsalted.

How to cook cabbage soup with sprats in tomato sauce? What is this dish? You will find answers to these and other questions in the article. Shchi with sprats in tomato sauce is a fragrant, tasty and satisfying first course for every day. It is prepared very simply, from a simple grocery set.

At the same time, the taste of the dish is so intense that your family will definitely appreciate this magnificent soup. Such shchi is very tasty to serve with homemade sour cream and lots of green onions. Some interesting recipes for cabbage soup with sprats in tomato sauce will be considered below.

Classic recipe

Many housewives have already used this recipe and continue to use it at home. Here it is important to choose a high-quality canned sprat, because canned food differs from each other. Therefore, choose a previously tested, proven sprat in tomato sauce. The rest of the components remain the same as for a simple borscht without meat. So, we take:

• one carrot;
• one onion;
• 700 g cabbage;
• two tomatoes;
• one can of sprats in tomato;
• two large potatoes;
• 100 g parsley;
• 75 g vegetable oil;
• salt;
• 80 g of Bulgarian red pepper;
• black pepper - 5 g.

How to cook?

Cook these cabbage soup with sprats in tomato sauce like this:

1. Peel the potatoes, rinse and cut into small sticks, like a simple soup.
2. Pour water into a saucepan, add potatoes and boil. Then cover with a lid, make a low heat and cook.
3. Peel carrots and onions, cut into small squares. Wash the bell pepper, remove the seeds, rinse and chop.
4. Pour oil into a deep stewpan, add onion, after two minutes - carrots, and then - sweet pepper. Simmer until all vegetables are golden brown and soft.
5. Wash the tomatoes, pierce the stem at the base, scald and remove the skin. Cut into small slices or cubes, send to the pan with the rest of the vegetables.
6. Once the liquid in the saucepan has evaporated, add the sprat. Simmer over low heat for another five minutes.
7. Rinse the cabbage, remove the damaged leaves, finely chop. When the potatoes are cooked, send the cabbage to the soup. Add salt, stir and cook for another 5 minutes.
8. Rinse and chop the greens.
9. Send the sprat dressing to the pan and cook for another 7 minutes.
10. Enter the greens, try for salt, add black pepper, parsley, boil for five minutes and turn off the heat.

Set aside the finished dish for twenty minutes to infuse.

Quick recipe with sauerkraut

And how to cook cabbage soup with sprats in tomato and sauerkraut sauce? This recipe is designed for approximately eight servings of the finished dish. Sprat is suitable "Baltic" or the one that you like. The main thing is that it should be in tomato sauce. Take:

Cook cabbage soup with sprats in tomato sauce like this:

1. Peel potatoes, put in water and boil. Cook until vegetable is cooked.
2. If the cabbage is not very sour, send it to the pan. If the taste is too strong, rinse it under water first. Sauerkraut cannot be immediately put with potatoes, otherwise the last component will cook for too long.
3. Chop the onion and fry in vegetable oil.
4. Peel the carrots, grate and send to the onion.
5. Enter the sprat into the dressing along with the sauce, stir. Simmer another 5 minutes. and add the dressing to the pot.
6. Chop the greens and put in cabbage soup, add pepper and salt. Stir the food and taste it. Add more spices if you like.
7. Simmer for another 15 minutes, then remove from the stove.

With red beans

Consider a delicious recipe for cabbage soup with sprats in tomato sauce and beans. If you make this dish with canned red beans, it will turn out even more appetizing. Beans are best taken in their own juice, as there is already tomato paste in the sprat. Shchi does not need to be very sour. You will need fresh cabbage, your favorite greens, prepare as desired. You need to have:

• potatoes - 400 g;
• one carrot;
• one can of red beans;
• 400 g fresh cabbage;
• two bulbs;
• two cans of sprats in a tomato;
• greens (to taste);
• pepper and salt.

Cooking cabbage soup with beans

This recipe with a photo of cabbage soup with sprats in tomato sauce and beans stipulates the following steps:

1. Rinse cabbage, chop into small pieces.
2. Pour water into a large pot or saucepan and bring to a boil.
3. Peel potatoes, rinse. Cut into bars and send to the cauldron.
4. When the water boils again, put in the cabbage.
5. Peel the carrots with a vegetable peeler, grate on a coarse grater.
6. Peel the onion from the husk, cut into squares and fry in oil.
7. Add carrots to onions, stir and fry until golden brown.
8. Pour the dressing into the cauldron, stir and cook for another 30 minutes.
9. Open the cans of sprat, mash the fish with a fork and send it to the cabbage soup, stir again.
10. Open a jar of beans, drain the juice and pour into a cauldron, stir.
11. Simmer the soup over moderate heat for another half an hour. Next, salt it, add pepper and chopped herbs as desired.

This recipe can also be supplemented with mushrooms. Anything is suitable here: frozen or fresh. In this case, cook the cabbage soup in the same way, and send the mushrooms to the cauldron along with the cabbage.

With tomato paste

If you want to make cabbage soup sour, add a little bit of tomato paste. It will complement the taste of the fish and give the finished dish a richer color. You will need:

• one carrot;
• four potatoes;
• one bulb;
• two large spoons of tomato paste;
• fresh cabbage - 300 g;
• salt - 10 g;
• vegetable oil - 40 ml;
• black pepper - 5 g;
• one can of sprats in tomato sauce;
• one bay leaf;
• dill - 50 g.

Manufacturing process:

1. Pour water into a saucepan and boil.
2. Peel and cut the potatoes, send to boiling water and cook over low heat.
3. Chop the onion, add to the pan and fry in vegetable oil. After a couple of minutes, add the grated carrots, stir.
4. Once the vegetables are golden brown, add the tomato paste and stir again. Simmer another 5 minutes. If you want the browning to be more tender, fry it in cow's butter.
5. When the potatoes are almost ready, add the chopped cabbage.
6. Now add dressing and salt.
7. Open a can of sprats. If desired, the fish can be mashed with a fork or put in cabbage soup as is. Add the sprat 5 minutes before the food is ready.
8. Pepper cabbage soup, add bay leaf, taste for salt.
9. Put the greens in 5 minutes. until the food is ready, boil a little more and turn off the heat.

Leave the cabbage soup to infuse for 15 minutes.

with garlic

Garlic complements not only meat dishes, but also fish dishes. Add a little garlic to appetizing cabbage soup with sprats. The finished dish will sparkle with an attractive aroma. You will need:

• one carrot;
• fresh cabbage - 600 g;
• one bulb;
• one sweet pepper;
• vegetable oil - 60 g;
• salt - 10 g;
• half a bunch of greens;
• four potatoes;
• three cloves of garlic;
• tomato paste - 20 g;
• black pepper.

Prepare this dish like this:

• Peel the potatoes and cut into small pieces, finely chop the cabbage.
• Cut the onion into thin half rings, grate the carrots.
• Remove seeds from sweet pepper and cut into cubes.
• Pour vegetable oil into a deep saucepan or frying pan, fry the chopped onion in it first, then add the grated carrots, then add the sweet pepper and tomato paste. Stir in the vegetables and sauté for another 7 minutes.
• Pour potatoes into boiling water. After the next boil, add cabbage and stir. Boil 15 minutes.
• Now add bay leaf, pepper and salt, stir again.
• Season the cabbage soup with tomato saute and cook for another 10 minutes.
• Now add the sprat, cook the cabbage soup for another 10 minutes.
• Finely chop the garlic, send together with chopped herbs to cabbage soup 5 minutes before readiness.
• Now turn off the heat and infuse the delicious food for 15 minutes.

calories

What's with sprats in tomato sauce? It is known that 100 g of finished food contains:

• 86 kcal;
• 3 g proteins;
• 6 g carbohydrates;
• 5 g fat.

But the calorie content of sprat cabbage soup in tomato sauce with beans is slightly different from the classic recipe. In this case, 100 g of food accounts for:

• 32.4 kcal;
• 1.8 g proteins;
• 0.9 g fat;
• 4.2 g of carbohydrates.

And still, each of these dishes is considered low-calorie.

In a slow cooker

Few people know how to make cabbage soup with sprats in tomato sauce in a slow cooker. In fact, it does not matter which canned fish will be used in the manufacture of cabbage soup. It can be any canned fish in oil: saury, bream, herring, silver carp, horse mackerel, mackerel, pink salmon (red fish). Only in this case, tomato paste, juice or fresh tomatoes will need to be added to the dish.

Put sprat in cabbage soup in a slow cooker at the same time with all the components, do not let this bother you. This technique in the "Extinguishing" mode works on the principle of a slow cooker, not a pressure cooker. Ready-made fish and vegetables perfectly preserve the shape in which they were loaded. So, we take:

• six potatoes;
• one onion;
• one carrot;
• a quarter of a fork of fresh white cabbage;
• one red sweet bell pepper;
• two bay leaves;
• two cans of sprats in tomato sauce;
• two tablespoons of vegetable oil (can be mustard);
• salt (to taste);
• greens (to taste);
• water.

There are two ways to make the first dishes in a slow cooker. The first one is the most useful, simple and short. You only need to put all the ingredients into the machine at once without prior frying. The second is a long one, with advance sauteing of carrots, onions and tomatoes. If you want to cook the dish in the second way, fry the vegetables in vegetable oil with the multicooker lid open on the “Frying” or “Baking” mode.

Manufacturing process:

• We will cook cabbage soup in the first way, according to the principle of folded and forgotten. First prepare the vegetables. If you are using winter cabbage and want it to be soft, sprinkle it with salt and rub it in with your hands. As a result, the cabbage will release juice.
• Next, send diced potatoes, chopped onions, grated carrots, fresh cabbage and sweet peppers to the multicooker bowl.
• Now send sprats in tomato sauce, salt, vegetable oil into the multicooker bowl, pour boiling water over everything (so the food will cook faster).
• Cook cabbage soup on the “Stew” or “Soup” mode for an hour and a half.
• 15 minutes before the end of cooking, open the device, stir the cabbage soup, add herbs and bay leaf.

Serve these cabbage soup with mayonnaise or sour cream. Bon appetit!