Shchi is a soup. It is a primordially Russian dish and has firmly taken its place in the diet of many people. There are many recipes for this soup. Each housewife has her own unique way to cook cabbage soup.

Why cabbage soup is an ideal dietary dish?

Due to the fact that there are a lot of vegetables in cabbage soup, especially cabbage, they are rich in fiber, which has a beneficial effect on the digestive system and stimulates the intestines. Soup can be cooked both in water and in meat broth. Naturally, the calorie content of cabbage soup on water is lower than that of those cooked with meat. But a fatter soup will give the body more energy and strength. And some vitamins are fully absorbed only if they are consumed with fats.

Shchi cooked with sauerkraut contains a large amount of vitamin C. Therefore, they are extremely useful in the autumn-winter period, when a person is prone to colds. Also at this time, you can add nettle and sorrel to the soup, they also contain vitamin C. The calorie content of fresh cabbage soup from these products will not increase much, but the soup will become more healthy.

Shchi can be seen on the menu of many dietary meals. They are recommended for those who are losing weight, and those who are trying to cure certain diseases with the help of a diet. Such popularity of the soup is due to the fact that it is easily digestible and does not burden the digestive system. Therefore, everyone should include cabbage soup in their weekly diet.

Shchi from fresh cabbage

Consider the recipe for cooking cabbage soup in chicken broth.

So, put on fire a pan with 2.5 liters of chicken broth. While the pan is heating, peel one onion and one carrot. Three carrots on a grater, and finely chop the onion. Stew vegetables in a pan, with the addition of 20 ml of sunflower oil, for 10-15 minutes. When the broth boils, we throw into it three potatoes, peeled and cut into small cubes. And at this time we ourselves finely chop fresh cabbage, about 300 g. During this time, the potatoes will boil until half cooked, add onion with carrots and cabbage to the pan. Wash two small tomatoes, peel and grind until smooth with a grater, meat grinder or blender. Then add them to soup. Salt, pepper, herbs, garlic are also added to taste in the soup.

As we can see from the cooking recipe, the calorie content of fresh cabbage soup is minimal, since there is practically no fat in the soup.

Do you know how cabbage soup is prepared? Do you know the calorie content of this dish? If not, then this article is written especially for you. It contains several recipes for cabbage soup and information about their calorie content.

Russian dish

Foreigners coming to Russia get acquainted not only with its sights, but also with culinary traditions. In cafes and restaurants, they most often order cabbage soup. The calorie content of the dish is of little interest to them. They want to quickly evaluate the taste of cabbage soup. Most tourists are delighted with rich. Every nation has its own signature soup. The French have julienne, the Italians have minestrone, and the Russians have cabbage soup. The calorie content of the dish depends on the ingredients from which it was prepared. We offer several options. Choose any of them and proceed to the practical part.

Dairy cabbage soup: the recipe of our grandmothers

Grocery set:

• medium carrot;
• 3-4 potatoes;
• 1 liter of milk (3.2% fat);
• half a head of cabbage;
• one bulb;
• 1 liter of water.

Cooking:

1. We clean the onions and carrots. Grind them and fry them in a pan using butter.

2. Cabbage must be chopped.

3. Peel the potatoes, cut into medium cubes.

4. We take a pan, fill it with water by ¾. We put on the fire and wait for the moment of boiling. First we throw cabbage, after 20-25 minutes - potatoes and frying. The water should completely cover the vegetables. Salt the broth. Cook the cabbage soup until it thickens and acquires the consistency of a stew. When the dish is ready, add hot milk to it. You can also decorate the soup with chopped dill. So our grandmothers cooked suggests this particular set of products. If you add something from yourself, then the taste of the dish will not be the same.

Ingredients:

• two bulbs;
• 1 kg of meat (preferably beef on the bone);
• celery root;
• lavrushka - 1 sheet;
• 1 kg of sour (sauerkraut) cabbage;
• 2-3 tbsp. l rye flour;
• a little parsley;
• salt pepper.

How to cook sauerkraut soup:

1. The basis of the soup is a whole piece of meat, put in a saucepan, pour water and cook for about two hours. Do you want the broth to be flavorful? Then add celery, parsley and a whole onion (without the husk) to it.

2. While the broth is being cooked, let's prepare the sauerkraut. It must be stewed in a frying pan with the addition of a small amount of butter.

3. When the meat is cooked, take it out of the pan and cut into pieces. The onion and whole roots from the broth also need to be removed and thrown away. We won't need them anymore.

4. Put the pan back on the fire. In the previously obtained broth, lay the cabbage, chopped onion and rye flour. Cook soup until all ingredients are softened. 10 minutes before the end of cooking, add spices and spices. Be sure to check the broth for salt. Now you can serve sour cabbage soup to the table. The calorie content of a dish per 100 g is 228 kcal. Pour the soup into bowls, add a few pieces of meat and a spoonful of sour cream to each of them.

Shchi recipe from fresh cabbage

Required products:

• medium carrot;
• 6 Antonovka apples:
• 500-600 g beef tenderloin;
• 1 medium head of cabbage;
• small turnip;
• 100 g of high-fat sour cream;
• some dill, parsley and celery;
• lavrushka - 1 sheet;
• two bulbs;
• pepper;
• salt.

Practical part:

Step number 1. Put it in a saucepan, fill it with water and put it on fire. Boil the broth until the meat is half cooked.

Step number 2. Coarsely chop the cabbage. And just peel the onion. Add them to the broth, then put the roots. For half an hour, cook these ingredients over low heat.

Step number 3. Cut the apples into thin strips, send them to the pan. After a few minutes, put the chopped greens there. We cook the soup until the apples are boiled. Then we pour it into plates and serve it to the table. The calorie content of fresh cabbage soup is 70-75 kcal / 100 g. Rye crackers, croutons or bread rolls will be an excellent addition to the soup. will fit too.

Green cabbage soup

Grocery list:

• 100 g sour cream;
• 2 eggs;
• 4-5 garlic cloves;
• bunch of sorrel;
• 500 g of meat;
• two bulbs;
• carrots - 1 pc.;
• some dill, celery and parsley;
• salt.

Cooking:

1. First, boil the meat. You can take pork or beef (preferably on the bone).

2. Boil hard boiled eggs.

3. We wash the sorrel with tap water, remove the thick part of the stem, and chop everything else.

4. When the meat is cooked, it does not need to be removed from the pan, and the broth should be turned off. Using a fork, check the readiness of pork (beef). Then add sorrel, carrots and onions to the boiling broth. Let's take 15 minutes. This is how long it takes these ingredients to soften. A few minutes before the end of cooking, add chopped dill and garlic to the soup. Pour the finished dish into plates, season with sour cream and decorate with egg halves. It looks beautiful and appetizing.

Fish soup

Do you want to add variety to your diet or cook for your household? We offer you such an option as fish soup. This soup has long been cooked in the northern regions of our country. The main ingredient is sour or fresh cabbage. The fish can be anything. For example, residents of Karelia cook delicious cabbage soup from small perches and ruffs. The calorie content of fish cabbage soup does not exceed 60 kcal / 100 g.

Finally

You have received instructions on how to cook a fragrant first course - cabbage soup. prepared according to different recipes, was also indicated in the article. For those who are on a diet and carefully monitor their figure, we can recommend fish or green cabbage soup without adding meat. We wish you successful culinary experiments!

Jan-17-2013

It is hardly possible to find a more "Russian" dish than cabbage soup. It is hard to imagine traditional Russian cuisine without them. The ingredients for cabbage soup could be different, but the base has always been the same - white cabbage (fresh or sauerkraut). Adherents of a healthy diet and just lovers of delicious food are often interested in what calorie content cabbage soup has and what is the use of cabbage soup. Shchi is not too high-calorie dish, besides endowed with useful properties.

Let's first talk about the benefits of this dish, and only then find out what its calorie content is.

Shchi has many useful properties that are characteristic of all vegetable dishes, in particular cabbage. So, for example, sour cabbage soup cooked in meat broth is a wonderful source of a number of fat-soluble vitamins, as well as ascorbic acid (vitamin C).

Shchi on sorrel or nettle will be very useful for our health. These two plants carry such a rich set of vitamins that the benefits of a dish with them are beyond doubt.

Shchi has a beneficial effect on the processes of digestion, is easily absorbed by our body, carries a supply of proteins and complex carbohydrates, and successfully satisfies the feeling of hunger.

About calories:

However, no matter how tasty and healthy this dish is, its calorie content also deserves attention. Shchi, as a rule, does not have a high energy value, which cannot but please lovers of a healthy diet. I must say that their calorie content is directly determined by the calorie content of the cabbage included in the recipe. But, in addition to this, cabbage soup can also be cooked in meat or vegetable broth, which cannot but affect the overall nutritional value of this dish.

It should be noted that the greater the amount of liquid fraction (broth) included in the dish, the lower the calorie content of cabbage soup. Their energy value is on average 31 kcal per 100 grams.

For our readers, we specifically provide calorie data for different cabbage soup recipes per 100 grams:

• with sauerkraut - 31 kcal per 100 gr.
• with pork meat - 37 kcal.
• with meat - 31 kcal.
• green - 23 kcal.
• with chicken (or chicken soup) - 30 kcal.
• vegetarian - 21 kcal.
• with sour cabbage - 22 kcal.
• lean - 22 kcal.
• with beef meat - 31 kcal.
• with fresh cabbage - 31 kcal.
• with sorrel - 20 kcal.
• with fresh cabbage and potatoes - 38 kcal.
• with sauerkraut and potatoes - 32 kcal.
• sour - 22 kcal.

Are you wondering how to cook cabbage soup at home? Here is one of the recipes for you:

Simple cabbage soup:

Products:

• Garlic - to taste
• Black pepper, peas - to taste
• Salt - to taste
• Greens (celery) - 1 bunch
• Fresh parsley -1 bunch
• Fresh dill - 1 bunch
• Potatoes - 5 pieces
• Onion - 2 pieces
• Carrots - 2 pieces
• Bay leaf
• Meat (or chicken) -300 grams
• Cabbage (white) - 1 fork

Water is poured into a large saucepan, meat or chicken, finely chopped cabbage and bay leaf are also lowered there. Boil - about 1 hour.

Add grated carrots, finely chopped onions and herbs. The peculiarity of this dish is that the broth is boiled immediately with vegetables, it is kept on fire for a long time, they take a lot of vegetables and herbs. The last to add potatoes and salt.

At the very end of cooking, the cabbage soup is seasoned with black pepper and grated garlic. When ready cabbage soup is already poured on plates, they are sprinkled on top with a small amount of greens. Done - enjoy the result! Moreover, the relatively low calorie content of cabbage soup will not become a factor in gaining extra pounds.