The most dietary sweet. The eternal question: what to drink tea with on a diet

Going on a diet, we relatively easily survive the replacement of fried potatoes with boiled beets, borscht with Bonn soup, and Olivier salad with mayonnaise with a dietary salad with yogurt. The hardest thing is to give up sweets. All diets tell us: the calorie content of sweets is so high that if you eat sweets on a diet, you will never lose weight. So you have to grit your teeth and endure. And then the breakdown comes, and we have a nightly feast in the kitchen, sweeping everything from the shelves of the refrigerator.

In fact, moderate consumption of sweets on a diet will help to avoid breakdowns and maintain a good mood and cheerfulness. You just need to know how many calories are in different types of sweets and carefully control the calorie content of the sweets that we eat.

Sweets on a diet: how and when to eat them

During a weight loss diet, sweets can be eaten, but in limited quantities. It is better to use them in the morning - then the calories eaten will definitely not be deposited on the stomach and sides, but will be converted into energy. If you want sweets on a diet in the late afternoon (and this happens most often), try to choose the lowest-calorie sweets.

What can be eaten on a diet and in what quantities?

Everyone calculates the amount of sweets consumed on a diet for themselves, but 10-15% of the total caloric content is optimal. For example, if you can consume up to 1600 kcal per day during a diet, then the calorie content of sweets allowed for consumption should not exceed 200 kcal. For sports training, you can reward yourself with an additional portion of sweets - 50 kcal for each hour of training. Watch the calorie content of the sweets you buy - some contain 500-600 kcal, and some only 250-270 kcal.

How many calories are in sweets

Marshmallows and marshmallows are considered the most dietary sweets. They are not only very tasty, but also healthy, contain protein and apple pectin, which, by the way, promotes fat burning. Their calorie content is about 300 kcal per 100 g.

Have you ever wondered how many calories are in sweet and tasty fruit or apple jelly? You will be surprised - no more than 80 kcal per 100 g! In addition, gelatin is very useful for joints, ligaments, muscles, nails, hair and skin.

Ice cream is also a great dessert. Cream ice cream contains about 270 kcal per 100 g, fruit ice cream contains about 100 kcal. Agree, you can afford such sweets on a diet, especially on a hot summer day.

Marmalade does not contain fat at all, but contains a lot of pectin. It is also on the list of dietary sweets in terms of calorie content - both regular and chewing marmalade rarely contain more than 290-300 kcal per 100 g.

Muesli bars seem to be specially created for those who have sweets on a diet - this is a natural, very healthy dessert, suitable for a snack, improving digestion. The calorie content of a sweet bar is about 170 kcal (with a weight of 40 g).

Bitter chocolate is an excellent tonic, improves mood and increases efficiency. Its calorie content is high - 540 kcal per 100 g, but when consumed up to 25-30 g per day (this is ¼ of a bar), it will not harm you.

Honey will protect you from colds, improve sleep and warm, saturate you with vitamins, trace elements, increase your immunity and speed up your metabolism. And all this - for 300-320 kcal per 100 g.

I really want to say about various dairy sweets - glazed curds, mousses, desserts, etc. They are also useful, most importantly, watch their composition - choose those sweets that contain the least preservatives, thickeners, etc., the most useful sweets are sold in the departments for small children and for diabetics.

Useful sweets during a diet

An excellent substitute for sweets on a diet can be fruits and dried fruits.. Fruits contain very few calories and only healthy carbohydrates, dried fruits contain an average of 200 to 400 kcal and, with moderate consumption, not only provide the body with many vitamins, trace elements, beneficial enzymes and fiber, but also effectively cleanse the body and fight constipation. The use of dried fruits is allowed up to 60-70 g per day, otherwise your intestines may not give you an unpleasant surprise. Fruits are best eaten not as desserts, but as a separate meal - a snack.

It is impossible not to say about such a useful replacement for sweets on a diet, like nuts. They have a lot of calories - about 600-700 kcal per 100 g, but they are so useful that you can’t refuse them in any case - because they contain vegetable protein, vitamins, omega-3 and omega-6 fatty acids, trace elements . A handful of nuts a day (about 40 g) will only benefit you.

What sweets should be avoided on a diet

If you are concerned about your figure, give up baking, confectionery and especially confectionery cream. This applies primarily to purchased desserts - the calorie content of sweets from the store is much higher than those prepared at home, besides, they contain a lot of chemistry and not very high-quality ingredients (for example, where you would use butter, factories, without hesitation, put margarine or worse). Try to give up butter cookies, chocolate bars and sweets, various "mini-cakes" and pastries. Try to buy only natural sweets on a diet - something with as few additives and obscure ingredients as possible.

Homemade sweets on a diet

Sweets on a diet should be healthy (that is, do not contain harmful ingredients) and low in calories. Refuse purchased cakes and pastries, especially with confectionery cream - take pity on your body. If you can't live without sugar on your diet, arm yourself with a simple low-calorie biscuit recipe. A glass of flour, 4 eggs, a glass of sugar and a pinch of salt are mixed, water is added so that the consistency is like liquid sour cream, and you can bake. The calorie content of a sweet and tasty biscuit is only 287 kcal per 100 g. You can add prunes, raisins, nuts, cottage cheese, honey, grated carrot or apple and any other healthy ingredients to this biscuit.

For an evening meal, a light cottage cheese dessert is perfect. Beat in a blender 200 ml of kefir, 100 g of low-fat cottage cheese, 2 tablespoons of oatmeal (about 10 g), 2 bananas, half a glass of sweet berries (for example, strawberries or cherries) or 50 g of dried apricots or prunes. Whisk everything well and garnish with cinnamon. You will receive 2 servings, the calorie content of each of them is no more than 300 kcal. Such a dessert can completely replace dinner, it is tasty and healthy and will not spoil your figure at all.

Another sweet diet recipe is banana pancakes with condensed milk. This recipe is great for breakfast. Prepare the dough from 2 eggs, 3-4 tablespoons of dietary flour, a small amount of salt, sugar, soda and water. Fry without fat. The filling is a finely chopped banana, a little condensed milk, you can also add crushed nuts or chocolate. The calorie content of a sweet pancake with a banana (150 g) will not exceed 350 kcal.

Fantasize with recipes, use only natural healthy products, refuse to use fats when preparing desserts, then your sweets will be very healthy and completely safe for your figure.

If you liked this article, please vote for it:(14 Votes)

Hello dear friends. Our conversation today is about what are lowest calorie sweets . After all, we all want sweets, but we don’t want to harm our figure. So do such goodies exist and where to look for them?

Healthy sweets

Sugar is known to be white death. Especially for those who watch their weight. But a person is so arranged that he always wants sweets, and therefore he is looking for ways to replace the usual sweetness. How?

I mentioned some methods in my articles and.

List such goodies are simple - these are dried fruits, honey, dark chocolate, marmalade and marshmallows. But, you see, the same thing quickly gets boring.

Of course, you can always cook something tasty and low-calorie like a cake, with recipes which can be found in the article .

However, often there is simply no time to stand at the stove, and so you want to treat yourself to something sweet.

Looking for the sweet life

And now, once in the store, we sometimes make a considerable effort of will to restrain ourselves and not buy something harmful to the figure.

However, if you look closely, you can find quite useful sweets on store shelves. Which? Let's take a look!

fruit jellies

35-55 kcal per 100g

They are usually referred to as the lowest-calorie purchased sweets. As a rule, they contain very few calories (carefully read the packaging, which contains indication of calories , as well as composition).

Also pay attention to the presence and amount of all kinds of flavors, food additives and preservatives.

It is better if it is prepared on the basis of agar-agar, and not gelatin, agar-agar is a natural, vegetable substitute for gelatin.

It is very tasty to eat jelly in combination with low-fat yogurts, as well as with the addition of sweet fruits or berries.

Cookie

One of the most popular snacks for tea however, it must be chosen wisely.

oatmeal

About 420-437 kcal per 100 g

It is widely believed that the lowest-calorie cookies are oatmeal. However, this is only true for what is cooked. at home.

If it's from the store , then you should know that it contains white flour, margarine, confectionery fats, sugar, as well as various chemical additives designed to extend the shelf life.

All this increases its calorie content and at the same time reduces its benefits. And so, in general, this is a very nutritious cookie, rich in B vitamins, micro and macro elements, and fiber.

Biscuit

350-390 kcal per 100 g

In terms of energy value among cookies, it is at the very bottom of the list. That is, even nutritionists recommend drinking tea with it to those who are on a diet.

The composition may include different products - partially rye, oatmeal or corn flour, oatmeal, all kinds of flavors like vanilla or cumin, as well as confectionery fats.

The special benefit of biscuit cookies is that it contains a lot of useful substances - vitamins and macro- and microelements.

Sandy

380-410 kcal per 100 g

The energy value depends on what recipe it is prepared with. It happens with and without sour cream (it is replaced with baked pork fat), the dough contains eggs, margarine or butter, flour, sugar and soda, preservatives and flavorings, nuts, cocoa or jam as a filling.

Not very healthy food for the figure (however, like all cookies), there are a lot of simple carbohydrates that are quickly stored in reserve.

Anniversary

410-470 kcal per 100 g

A very popular and inexpensive product that can hardly be called healthy. Consists of cheap ingredients like palm oil, flavors and preservatives.

Basically, it is harmful to health and is not at all recommended for weight loss.

Muesli bars

Approximately 415 kcal per 100 g

A very popular snack, gives a quick and big burst of energy, is sold even in pharmacies, but in large quantities is harmful.

It usually contains oatmeal, nuts, dried fruits, honey, seeds, which in itself looks healthy. However, there are studies that talk about the dangers of such bars, which is tantamount to what causes sweet soda.

It is believed that this is nothing more than a fast carbohydrate, which contains only empty, that is, useless calories.

Diet jams

From 0 kcal per 100 g

There are on the shelves, probably, any supermarkets. And the problem with them is the same as that of bars - some nutritionists say that these products are nothing more than fast carbohydrates, there is nothing natural in them, only dyes, thickeners and flavors.

To be honest, I did not come to a consensus. Maybe someone will share their thoughts on this in the comments?

Today, there are just a huge number of such jams on the market, they come in any taste, there are jams, which instead of sugar include, for example, stevia, a natural sugar substitute.

In general, the product is useful as a replacement for the usual jams, does not harm the figure. Such jams with sweeteners are considered to be carbohydrate-free - 100 grams of product usually contains no more than 10 grams of carbohydrates, and often much less.

Atkins Bars

130 kcal per 34 g (this is a portion of the bar)

Diet food from the Atkins diet food set. This diet is based on a low carbohydrate content. The bar contains 1 gram of sugar, protein, dietary fiber, vitamins A and C, calcium, iron.

Fat in its composition is about 20% of the total mass (peanut, palm oil). However, the Atkins diet itself does not refuse fat. In general, the bar is nutritious, but contains cheap fats.

Paste

About 300 kcal per 100 g

Sweetness from fruits, or rather, from fruit puree. The composition also includes egg whites, glutinous sugar syrup, agar-agar (or gelatin) and molasses.

There are practically no fats in marshmallow, and due to the relatively natural composition, it may well pass for a dietary product. True, like most sweets, it is only good in moderation, you should not get carried away with marshmallow.

marshmallow

318 kcal per 100 g

An American version of marshmallow, at the same time reminiscent of marshmallows. It is difficult to call it dietary, however, like many on the list that we have already reviewed.

Marshmallows are very tasty along with cocoa, tea or coffee - just dip a marshmallow into a hot drink and it will immediately disappear without a trace.

Such a pastille is prepared from whipped sugar, dyes, gelatin and corn syrup. Nothing useful and that's why nutritionists look at this sweetness with skepticism.

However, there is a dietary marshmallow on sale, which can be safely called low-carb. sweetness - it is stated that carbohydrates in unglazed sweets are from 0.5 to 1.5 g per 100 grams. Hard to believe.

Ice cream

About 100 kcal per 100 g

It would seem that this product is not at all for harmony. However, there is an opinion that ice cream without fillers, and even better from yogurt, will save your figure from extra pounds.

It is rich in minerals and nutrients and improves digestion. in this case, it is best to take frozen yogurt - this is a relatively new product on our market, I personally have not seen it in stores.

frozen yogurt

From 55 to 97 kcal per 100 g

It is believed that such yogurt contains only natural ingredients and live bacteria and does not contain sugar and preservatives.

However, beware of confusing yogurt and buying one that has non-live bacteria. About what dangers lie in wait here, this video tells.

Sweets based on dried fruits and nuts

Another answer from the food industry to those who are watching their figure. Such a product is not cheap, because it is most often produced by small private factories.

The composition includes dried fruits, candied fruits, nuts, oriental sweets (sherbet, halva). Exclusively natural ingredients, no chemical preservatives (at least, so the manufacturers assure).

For those who want to try such a yummy, we can recommend cooking it at home, since the process is quite simple. Here, for example, is a candy recipe called.

lemon balls

Required

140 g almonds
150 g cashews
15 dates
2 tablespoons lemon juice

The calorie content of such a dish is 154 kcal per 100 g

Mix all the ingredients in turn in a blender - first the nuts to the state of flour, then add the dates and lemon juice there, beat everything thoroughly.

Then you need to roll the balls with your hands and send them to cool in the refrigerator for 15-20 minutes.

What to remember

When purchasing sweets in a store, pay attention to the composition. It should not contain (or at least) obscure ingredients. The more simple, familiar words, the better.
If sugar is in the first place, put that product in its place and never buy it.
It is also worth remembering that the energy value is indicated per 100 grams, and the product itself can weigh much more. And if you eat a pound of marshmallow, then you will bring nothing but harm to your body.

It cannot be said that store-bought sweet foods will be low-calorie and one hundred percent healthy, but, in small quantities, sometimes (no more than once a week) they will not do much harm, but they will bring pleasure.

And this is important for a person who is trying to follow his figure. After all, nothing is as sweet as the forbidden fruit.

It remains for me to wish you health and a beautiful figure. Subscribe to blog updates and you will not miss any news about proper weight loss! And see you in new articles.

How many people in the world who do not like their appearance at all! More than half of them think about losing weight. Overweight suffer all over the world, from young children to the elderly. Nutritionists and other doctors of various fields come to their aid. And, of course, there are just a huge number of diets. But any diet is a difficult, sometimes very difficult process, sometimes capable of driving a person into depression. Therefore, before choosing one of the methods of losing weight, you should take the problem of weight loss very seriously and by all means involve specialists. You need to understand: there are no ideal diets. Each of them has limitations. Often a diet, especially untested and invented by someone without special education, can cause serious harm to the body and cause chronic diseases.

The menu must be delicious.

When it comes to diet, people immediately remember hunger, and the complete absence of sweets. But today this perception can be called erroneous. After all, for example, the method proposed by Pierre Dukan includes dietary sweets, and their list is very diverse.

Therefore, it makes sense to briefly consider the possible options that people who adhere to a certain type of diet are capable of. Diet sweets, the recipes for which will be described below, are easy to make at home. Since people are mostly busy and lack time for long-term culinary activities, these are fairly simple diet recipes.

The most popular products from the sweet category are sweets, cookies, cakes, chocolates, cakes, eclairs, mousses, cheesecakes, buns, cheesecakes and donuts. Such a list will suit any sweet tooth and satisfy its needs without driving it into a rigid framework.

Unusual treat

Candies are diet sweets when properly prepared. For the first method, you need to take three tablespoons of powdered milk, preferably skimmed, and one third of a glass of skimmed cocoa. More will be required, but here it should be noted. Most of these products are not safe. Therefore, the most innocuous solution would be to use sugar replacement tablets made exclusively on a natural basis, for example, using stevia.

The final ingredient is liquid milk, also skimmed. Everything should be beaten with a blender, put into silicone molds and put in the freezer.

The second method will require approximately 60 ml of coffee and three tablespoons of skimmed milk powder, in the amount of 2 tablespoons. and a spoonful of cocoa (as in the previous recipe, fat-free). Gelatin will be enough if you measure one teaspoon. The sweetener is taken based on personal preference. Gelatin dissolves in coffee. After swelling, it warms up in a water bath, but you do not need to bring it to a boil. Sweet tablets are crushed and mixed with all ingredients. The resulting mass, previously laid out in forms, is sent to cool in the freezer.

Cookies are one of the most popular treats, loved by both adults and children. Therefore, it is possible to crunch tasty and dietary cookies on a diet. To do this, beat egg whites (4 pieces) with a pinch of salt. In a separate bowl, mix the sugar substitute, Nut flavor (if you can’t find one, you can add lemon or other flavor), and oat bran. Mix everything with proteins and put on a baking sheet, previously covered with baking paper. You can use a spatula for this. You can sprinkle diet cookies with bran. The temperature at which the product is baked should be 160 degrees.

diet cake

"Napoleon" is well known and in demand. You can bake its analogue without worrying about the calories eaten, because it will be a diet cake. For cakes, you need three chicken eggs, two tablespoons of corn starch and a sweetener, which is added to taste. The ingredients are mixed and baked in a pan like pancakes or dried in the oven.

For the cream, they take cornstarch, sugar substitute and vanillin, mix them with a small amount of milk, always cold. Separately, bring to a boil 250 ml of milk, add the resulting mixture to it, while stirring constantly. After boiling again, the cream is cooked for a few more minutes.

Chocolate: white and black

If you really want to see diet sweets on the table, but there is very little time, you can try homemade chocolate. It consists of the following ingredients: powdered milk - six tablespoons, liquid skimmed milk - 12 tablespoons, sugar substitute, vanillin. When cocoa or instant coffee is added, dark chocolate is obtained. Products are thoroughly mixed and poured into molds. Keep the delicacy in the refrigerator or freezer due to the fact that it melts quickly due to the lack of special additives.

Appetizing eclairs

It is sometimes impossible to pass by this delicacy, it looks so appetizing. If the desire to eat an eclair or two is simply irresistible, here is a recipe that can come to the rescue. For the dough, beat two yolks with a mixer and add two tablespoons of casein (analogues are possible), salt and baking powder. After that, the dough is kneaded, small sausages are rolled up and baked at 200 degrees for about twenty minutes. To prepare the cream, you need half a glass of milk, a tablespoon of corn starch and one teaspoon of cocoa and vanilla.

Sweetener is added to taste. After mixing all the ingredients, you need to heat the mixture in a small saucepan until it thickens. To turn eclairs into diet sweets, it remains only to smear the cut buns with cream and enjoy their taste.

Low calorie mousse

Mousse is a wonderful kind of dessert. It is easy and quick to prepare. If you can’t put aside the thought of what to cook dietary and simple, this delicacy will be a great option.

For example, a very simple recipe: add a sweetener to a liter of skimmed milk and heat until boiling, then add three beaten eggs and two tablespoons of cornstarch. Then the whole mixture is mixed and heated again, but the second time it does not boil.

Cheesecakes for breakfast

A delicacy familiar to everyone since childhood is perfect for a hearty breakfast. In general, dietary curd recipes, among which are cheesecakes, satisfy the feeling of hunger very well. For the dish in question, 180 grams of crumbly cottage cheese with the lowest possible fat content is well suited. You also need one egg, one and a half tablespoons of oat bran, one tablespoon of wheat bran and isolate (you can soy). Sugar substitute is added to taste. Everything is whipped with a blender, then, with a few drops of oil, it is fried in a frying pan under the lid over the slowest fire.

Fast and helpful

Remembering delicious diet recipes, it is impossible not to describe the buns. You can make them sweet or savory, grate cheese or add cottage cheese. The dough is very easy to prepare. Six tablespoons of powdered milk are mixed with two eggs, baking powder and vanilla.

Salt and sweetener are added to taste. The mixture is baked for only ten minutes at a temperature of 180 degrees in a preheated oven.

Low calorie cheesecakes

Those who prefer diet sweets know a variety of recipes, and cheesecakes seem very tempting among them.

The first method, like all the previous ones, is extremely simple. You will need the following products:

Cottage cheese - one pack, preferably fat-free;

Two tablespoons of lemon juice;

Two tablespoons of corn starch;

Sweetener;

Three yolks;

Five proteins.

To begin with, in a tight foam, then cottage cheese is very carefully introduced into it. Separately, the remaining ingredients must be mixed. Combine the mass of a thick consistency with the protein mixture. This cheesecake can be baked both in a slow cooker and in the oven.

Another recipe is more refined and interesting. The dough for it is made from oat bran.

Oat bran, ground to a state of flour - 4.5 tablespoons;

Chicken eggs - 2 pieces;

Baking powder - 1 teaspoon;

Water - 2 tablespoons;

Sweetener to taste.

Cottage cheese, as in the first case, soft, fat-free - 800 g;

Chicken eggs - 2 pcs.;

Sweetener;

Vanillin;

Flavoring.

Decoration (optional):

Hibiscus - 1 sachet;

Sweetener;

Agar-agar - 1 teaspoon with a slide;

Water - 1 cup 200-250 ml.

Proteins should be separated from the yolks and whipped into an elastic dense foam, and the yolks, water, sugar substitute, baking powder and bran should be mixed. Next, combine the resulting mixture with protein foam and beat gently, preferably with a wooden spatula. After that, the dough is poured into the prepared form and placed in a preheated oven.

The next step is the stuffing. Using a mixer, the cottage cheese and sweetener are whipped, then the eggs and mixture are introduced, everything is whipped again. The resulting mass is poured onto the cake, leveled and again placed in the oven, while the temperature should not exceed 160 degrees. When the curd mass seizes and thickens, the product can be considered ready.

Jelly for decoration is not an obligatory component, but if the decision to prepare it is nevertheless made, you need to mix a glass of boiling water, agar-agar, a sweetener and a tea bag in a convenient container. This mixture will need to be brought to a boil with constant stirring. At the very beginning of boiling, the dishes are removed from the fire, its contents cool.

Donuts

There are various delicious diet donut recipes. The composition of one of them includes eggs (2 pcs.), Corn starch (4 tablespoons), cottage cheese (4 tablespoons), baking powder, yeast (1 teaspoon), sweetener.

Mix the ingredients, wait for the dough to come up, and bake either in molds or just in small circles. Baking time - no more than twenty minutes. Bon appetit!

Low-calorie sweets are a great option for those who are watching their figure or trying to lose weight. All popular diets and the principles of proper nutrition suggest a restriction in flour, fatty and sweet foods. This is a great help to lose weight, but not always the best way to reflect on well-being and mood. For particularly zealous sweet tooth, a ban on their favorite treat can cause a real depression, which is fraught with a breakdown and a set of all the kilograms thrown off. You should not limit yourself so strictly in sweets, the main thing is to understand which of them you can afford on a diet, and which ones are better to refuse altogether.

Desserts to eat on a diet

Low-calorie sweets can be varied and tasty, and most importantly, if used correctly, they will not bring you extra pounds and provide the body with vitamins and nutrients.

Store-bought low-calorie sweets

In fact, in any store there is a fairly large selection of sweets that you can afford on a diet.

Dried fruits - dried apricots, prunes, dried berries. In addition to the fact that they can be used to satisfy cravings for sweets, they also contain a large amount of trace elements necessary for our body, such as magnesium, potassium, carotene and vitamin B. They also have a lot of fiber necessary for normal digestion.
Dark chocolate is a great alternative to milk chocolate. Look for tiles with a cocoa content of at least 72%. This delicious delicacy has valuable properties - it contributes to the production of serotonin, or the hormone of happiness; contains flavonoids that prevent skin aging and prevent the development of cancer; rich in potassium and magnesium.
Marmalade is a tasty and healthy delicacy. When choosing marmalade, pay attention to the composition, it must be natural, and also make sure that the sweetness is not sprinkled with sugar on top.
Meringue. Airy and light pyramids will help out when you unbearably want to satisfy your need for sweets. A small calorie content and a natural composition make it possible to use meringue without a twinge of conscience for people who are on a diet.
Zephyr is an airy sweet delicacy made on the basis of apples. In addition to the fact that marshmallow has a low calorie content, it also contains such useful substances as fiber and pectin, which have a beneficial effect on digestion. Make sure that the composition of the purchased sweets is natural.
Paste. Originally Russian dessert will be a wonderful substitute for high-calorie sweets and cakes. When buying in a store, pay attention to the composition - natural marshmallow consists only of apples. Such a delicacy will be sour in taste, but it will definitely not bring extra calories, and besides, it will be useful.

Approximate ratio of KBJU in some store-bought sweets (per 100g)

Remember - despite the fact that the listed sweets contain fewer calories than the desserts we are used to, this does not mean at all that you can gobble them up at any time of the day or night. It is enough to limit yourself to a few servings a day to satisfy your craving for sweets without harming your figure.

Recipes for homemade sweets

Delicious and healthy non-calorie desserts can be prepared at home. At the same time, you will definitely know that the composition of the dish does not include unnatural ingredients and dyes with flavors.

Oat cookies. You will need: 1.5 cups of oatmeal, two ripe bananas, a handful of nuts, a pinch of cinnamon, 1 tablespoon of vegetable oil. Grind the banana in a blender or crush with a fork. Add the flakes, chopped nuts, cinnamon and oil to the banana puree and mix well. Remove for 30 minutes in the refrigerator. Then take out the mass, which should have already “grabbed” and form small cakes that need to be laid out on a baking sheet. We send cookies to the oven at a temperature of 180 for 30 minutes.
"Raffaello". You will need: 250 grams of cottage cheese, 200 grams of coconut flakes, 15-20 pieces of almonds, a sweetener (you can without it). Mix cottage cheese, sweetener and 150 grams of coconut. Form into balls, put a nut in each, roll in the remaining coconut flakes. Put in the refrigerator for 40 minutes.
"Potato". You will need 200 grams of oatmeal, 150 grams of applesauce, 200 grams of low-fat cottage cheese, 50 grams of raisins, 2 tbsp. spoons of instant coffee, cocoa powder, cinnamon to taste. Dry the cereal in a pan for 5-7 minutes, add cinnamon, cool. Pour boiling water over the raisins for 10 minutes, drain the water, chop. Grind oatmeal in a coffee grinder or blender. Then mix raisins, fruit puree, cottage cheese and coffee in a blender. Gradually add crushed flakes. Form cakes from the finished mass with wet hands and roll in cocoa. Place in the refrigerator overnight.
Cupcake in a mug. You will need: 4 tbsp. spoons of crushed oatmeal, a teaspoon of baking powder, 50 ml of milk, one egg white, cinnamon, sweetener to taste. Boil milk, add sweetener to it and pour over oatmeal. Let it swell. Lightly beat the egg white, add to the rest of the mass, mix. Pour the mixture into a mug and microwave until tender (about 2-3 minutes).
Dessert "Raspberry Paradise". You will need: 100 grams of frozen raspberries, 100 ml of kefir, 10 grams of muesli, 125 grams of spreadable cottage cheese, 3 teaspoons of cocoa, 2 teaspoons of coconut, sweetener (you can without it). For the first layer, beat raspberries, kefir in a blender, add a sweetener to taste. Pour into a bowl, sprinkle muesli on top. For the second layer, also beat the cottage cheese, cocoa, coconut flakes. Pour over the raspberry layer. Garnish with muesli or shredded coconut.

For most people on a diet, the biggest challenge is avoiding sweets. However, in order to lose weight, it is not at all necessary to completely abandon mouth-watering and tasty desserts. It is enough just to know a reliable list of low-calorie sweets, the use of which will not negatively affect the figure. The main thing in the process of losing weight is a clear understanding of what you can eat and at what time of the day.

IT IS IMPORTANT TO KNOW! Fortuneteller Baba Nina:"There will always be plenty of money if you put it under your pillow..." Read more >>

Show all

Rules for eating low-calorie sweets

Knowing how to use low-calorie sweets correctly, you can enjoy sweets without fear - they will not harm the figure.

Rules for taking low-calorie desserts:

Any goodies should be eaten in the morning, because desserts eaten in the evening or at night, the body puts aside "for a rainy day."
The total calories of sweets should not exceed 10% of the daily calorie intake.
Wheat flour should be replaced with flaxseed - it contains less fat and more fiber.
Low-calorie sweets can be consumed no more than once or twice a week.
You should not completely exclude chocolate from your diet - it also contains useful substances. But you can only eat one piece of dark chocolate without additives once a day.

Store-bought low calorie sweets

Most people are addicted to sweets, and cannot immediately stop taking the usual and sweet heart cakes, sweets and other goodies. To save your figure, you can buy low-calorie desserts in the store - their choice is very large and varied.

Candies

The most low-calorie sweets are jelly. They contain gelatin - a substance that improves digestion, removes toxins and toxins, strengthens nails and hair. There are 265 kcal per 100 g of jelly candies.

Chocolate

During the diet, only a small amount of dark natural chocolate without additives is allowed, but few people like it because of the bitter taste.

There is an alternative - you can see low-calorie chocolate on store shelves. For its preparation, skimmed milk, cocoa powder, sweetener and other ingredients are used. 100 g of this chocolate contains approximately 208 kcal.

Caramel

The classic candy caramel has the least number of calories - it contains 241 kcal per 100 g. Before buying, you should carefully read the composition of caramel candies for the absence of artificial colors or flavors.

Muesli bars

Muesli bars contain 400 kcal per 100 g of product. They are made from healthy and natural ingredients: nuts, dried fruits, oatmeal and seeds. When consumed, they give a large supply of energy and completely eliminate the feeling of hunger.

diet jam

Diet jam is a useful analogue of jam. There are practically no calories in them: the energy value is only about 43 kcal per 100 g, and instead of sugar, there is its natural substitute - stevia. The assortment of jams in stores is wide - among them there are classic, apple, berry and dairy.

Atkins Bars

Atkins bars are amazing tasting protein candies. 50 g of the product contains only 120 kcal. The taste of bars is similar to hematogenous ones, but at the same time they satisfy hunger well and keep the figure.

marshmallow

Marshmallow is an American version of marshmallow that tastes like marshmallows. They go well with tea, cocoa and coffee - just dip the marshmallow into the cup and it will dissolve. Marshmallow contains whipped sugar, gelatin, corn syrup. 100 g of the product contains 318 kcal.

frozen yogurt

Frozen yogurt is a product consisting of live bacteria and natural ingredients. It contains no sugar or preservatives. 100 g of yogurt contains 60 kcal.

Sweets based on dried fruits and nuts

The composition of such sweets includes nuts, dried fruits, sherbet, halva, candied fruits. There are no preservatives, chemicals or sugar in them. They are produced by private factories, so the cost of the product is quite high. The calorie content of sweetness depends on its filling - for example, for lemon sweets with nuts and dates, it is 144 kcal per 100 g.

Lenten sweets

During fasting, one should not eat expensive and delicious desserts - it is better to eat something simpler and safer for the figure. Lean sweets include:

oatmeal and biscuit cookies;
dried fruits;
black chocolate;
dried apricots;
prunes.

diet recipes

Diet sweets can not only be purchased at the store, but you can also cook with your own hands at home using recipes indicating the calories of each dish. They show step-by-step the sequence of actions, and for cooking, simple and easily accessible ingredients are used.

Protein sweets

Protein sweets are quickly absorbed by the body, are good for health and will not harm the figure.

Dessert Krembo

Ingredients:

egg white - 4 pcs.;
cocoa powder - 2 tbsp. l.;
bran - 3 tbsp. l.;
gelatin - 8 g;
coconut oil - 2 tbsp. l.;
stevia - 2 sachets.

Cake preparation:

1. Mix 2 egg whites with a little water, beat until foamy.
2. Add bran, a bag of stevia to the egg mixture, mix well by hand.
3. Turn on the oven to heat up to 220C. Line a baking sheet with baking paper.
4. Put the resulting dough on a baking sheet in the form of small round cookies. Put to bake for 20 minutes.

Soufflé preparation:

1. Soak a bag of gelatin in 100 ml of water, leave to swell.
2. Place two egg whites in a bowl in a water bath, add half of the gelatin. Stir until gelatin is completely dissolved.
3. Remove the bowl with the mixture from the bath, add the second bag of stevia, beat with a mixer until a thick foam forms. The soufflé is ready.
4. Using a piping bag, spread the protein mousse over each finished cookie in the form of turrets (2-3 cm in height). Place in refrigerator for 20 minutes.

Glaze preparation:

1. In a bowl in a water bath, put coconut oil, the remaining half of the gelatin, cocoa. The mixture must be stirred until a homogeneous mass is obtained, and then poured into another container.
2. Each mousse cookie should be carefully dipped into the frosting and left to set. Diet Krembo are ready.

Calorie dessert - 462 kcal per 100 g.

coffee miracle

Components:

ground coffee - 2 tsp;
fructose - 7 tablets;
coconut flakes - to taste;
ground walnuts - 200 g;
egg white - 3 pcs.

Cooking steps:

1. Beat egg whites until foamy, add fructose and 100 g of nuts, continuing to beat until a homogeneous mass is obtained.
2. Put the mixture on a minimum fire; cook, stirring, until the mass thickens.
3. Cool the protein mixture, roll into balls, dip them on all sides in a mixture of chips, walnuts and coffee. The dessert is ready to eat.

Calorie content - 220 kcal per 100 g.

Diet cottage cheese desserts

Cottage cheese is a source of calcium and vitamins that actively support the body during a diet.

Curd dessert with apricots

Ingredients:

fat-free cottage cheese - 500 g;
6 fresh apricots - 6 pcs.;
semolina - 3 tbsp. l.;
honey - 2 tbsp. l.;
½ teaspoon ground cinnamon - 0.5 tsp;
egg - 2 pcs.;
starch - 1 tbsp. l.;
baking powder dough - 1 tsp.

Cooking technology:

1. Mix cottage cheese, semolina and starch, leave for 10 minutes.
2. Eggs, honey and cinnamon should be beaten with a mixer.
3. Combine curd and egg mass, baking powder in one container. Beat with a blender.
4. Transfer the mixture to a greased mold, put the pitted apricot halves on top.
5. Bake for 30 minutes at 180 degrees.

There are 174 kcal per 100 g of the product.

Curd mix with nuts

Ingredients:

fat-free cottage cheese - 200 g;
dried fruits (any) - 100 g;
chopped walnuts - 50 g.

Cooking process:

1. Rinse dried fruits, pour hot water over them, leave for 5 minutes to swell.
2. Remove the bones, add dried fruits and nuts to the cottage cheese, mix thoroughly with a blender.
3. After cooking, decorate with nuts and dried fruits on top.

Energy value - 105 kcal per 100 g of product.

Cottage cheese casserole without flour and semolina

Components:

fat-free cottage cheese - 500 g;
sweetener - 3 tbsp. l.;
egg - 4 pcs.;
starch - 2 tbsp. l.;
sour cream - 2 tbsp. l.;
vanillin - 1 pinch.

Cooking:

1. Cottage cheese should be kneaded with a fork, add egg yolks, sour cream, sweetener, starch, vanillin to it. Mix thoroughly and beat until smooth.
2. In a separate bowl, beat the egg whites until foamy.
3. Combine the curd mixture and whipped proteins, mix.
4. Place the curd-egg mass in a greased form, put in the oven.
5. Bake for 35-40 minutes at 180 degrees.

The dish contains 145 kcal per 100 g.

Healthy desserts for weight loss with banana

For banana dishes, you should choose bright yellow, ripe fruits without spots.

Banana smoothie with strawberries

Ingredients:

banana - 1 pc.;
strawberries - 5-6 pcs.;
orange juice - 200 ml;
fat-free yogurt - 100 ml.

Cooking technology:

1. Peel the banana, wash the strawberries. Place yogurt, juice, banana, strawberries in a blender, beat until smooth.
2. Pour the smoothie into a glass, garnish with berries.

Energy value - 110 kcal per 100 g of product.

Diet banana ice cream

Ingredients:

banana - 2 pcs.;
skimmed milk - 2 tbsp. l.;
cocoa powder - 1 tsp;
honey - 1 tsp

Cooking:

1. Peel bananas, cut into circles, put in the freezer for 2 hours.
2. Place frozen bananas, milk, honey and cocoa in a blender, beat until smooth.
3. Arrange the ice cream in bowls.

Energy value - 100 kcal per 100 g of product.

Quick desserts with honey for weight loss

Honey is a good substitute for sugar during a diet. When consumed, it is converted into energy rather than being stored as fat in the body.

Baked apple with honey

Ingredients:

golden apple - 1 pc.;
honey - 2 tbsp. l.;
cinnamon - 1 pinch;
chopped nuts - 50 g.

Cooking method:

1. Wash the apple, remove the tail. Cut a hole in the center of the apple and remove the seeds.
2. Pour honey into the hole, sprinkle with cinnamon on top, close the hole with nuts.
3. Put to bake for 20 minutes in the oven at a temperature of 180 degrees.

Calorie content - 80 kcal per 100 g.

Curd mousse

Components:

fat-free cottage cheese - 600 g;
yogurt - 150 g;
gelatin - 15 g;
honey - 1 tbsp. l.

Cooking process:

1. Gelatin pour hot water, leave to swell.
2. Combine cottage cheese with yogurt, stir. Add honey, beat the mixture with a blender.
3. Add gelatin to the curd mass, beat again with a blender.
4. Arrange the mixture in bowls; If desired, you can decorate the top with pieces of any fruit.
5. Put in the refrigerator for 1 hour.

Nutritional value - 115 kcal per 100 g of product.

Dessert recipes for weight loss on flaxseed flour

Flaxseed flour is well absorbed by the body, does not contain cholesterol and normalizes digestion by restoring the intestinal microflora.

Cookie

Ingredients:

flax flour - 200 g;
kefir - 150 ml;
vanillin - 1 sachet;
stevia - 1 sachet;
cinnamon - 1 pinch.

Cooking method:

1. Combine all the ingredients in one container, mix thoroughly until a homogeneous thick mass.
2. Form small balls from the dough, lightly press them on top with the palm of your hand.
3. Put them on a baking sheet, previously covered with baking paper.
4. Send the baking sheet to the oven. Bake for 20 minutes at 180 C.

The nutritional value of the dish is 120 kcal per 100 g.

sweet porridge

Components:

flax flour - 2 tbsp. l.;
oatmeal - 2 tbsp. l.;
honey - 1 tbsp. l.;
milk - 200 ml.

Cooking:

1. Mix oatmeal and flaxseed flour, pour 200 ml of water. Put on a slow fire; cook for 5-7 minutes.
2. Remove the pan from the stove, add honey and milk, stir. You can add some fresh berries to taste.

The calorie content of the product is 310 kcal per 100 g.

Hearty desserts for weight loss from oatmeal

Oatmeal contains a lot of fiber, which is extremely beneficial for the human body, especially for the gastrointestinal tract. In addition, oat-based dishes satisfy hunger well.

Fruity oatmeal cookies

Ingredients:

oatmeal - 200 g;
banana - 1 pc.;
honey - 1 tsp

Cooking steps:

1. Peel the banana, chop in a blender.
2. Combine oatmeal and banana, add honey.
3. Roll dough balls, put on a baking sheet covered with baking paper.
4. Bake for 20 minutes at 180C.

The energy value of the finished product is 437 kcal per 100 g.

Fritters with yogurt

Components:

milk - 150 ml;
oatmeal - 100 g;
apple - 0.5 pcs.;
banana - 1 pc.;
egg - 1 pc.;
salt - 1 pinch.

Cooking process:

1. Rinse the oatmeal, drain the water, pour hot milk over it, leave for 15 minutes.
2. Peel half an apple, grate, mix with banana puree. Add egg, salt, mix.
3. Combine oatmeal and fruit mass. Pour some olive oil into a frying pan and heat up.
4. Spoon the mixture into the pan, fry on both sides.

Energy value - 128 kcal per 100 g of product.

Fruit low calorie salads

Fruits are a favorite and healthy snack for losing weight people. Fruit salad is best for breakfast or an afternoon snack.

Diet mint salad with sour cream

Ingredients:

orange - 1 pc.;
sour cream - 2 tbsp. l.;
mint - 1 sprig;
kiwi fruit - 2 pcs.;
grapes - 100 g.

Cooking:

1. Peel orange and kiwi, cut into large cubes.
2. Rinse grapes and mint well, dry.
3. Cut the grapes into two parts, finely chop the mint.
4. Combine all the ingredients in one container, season with sour cream.

Light salad

Components:

yogurt - 100 ml;
powdered sugar - 5 g;
grapefruit - 1 pc.;
pomegranate seeds - 30 g;
apricot - 2 pcs.

Cooking method:

1. Peel the grapefruit, wash the apricots and remove the seeds from them.
2. Cut fruit into small pieces, add pomegranate seeds, season with yogurt to taste.
3. Sprinkle the salad on top with powdered sugar.

The energy value of 100 g of the product is 60 kcal.

Fruit Jelly Cake

Ingredients:

egg - 3 pcs.;
sugar - 0.5 tsp;
soda - 1 tsp;
flour - 1 tbsp. l.;
orange - 3 pcs.;
tangerine - 3 pcs.;
banana - 1 pc.;
gelatin - 50 g;
vanillin - 10 g;
sour cream - 900 g.

Cooking technology:

1. Gelatin pour hot water, leave to swell for 5-10 minutes. Stir until the powder is completely dissolved.
2. From eggs, sugar, soda and flour, knead the dough for a biscuit. Bake the cake for 15 minutes at 180C.
3. Cut the cooled biscuit into squares 1.5x1.5 cm in size.
4. Peel oranges, tangerines and bananas, disassemble into slices, cut the banana into slices.
5. Beat sour cream and sugar, add vanillin and cooled gelatin, mix. Set the resulting cream aside.
6. Put the fruits on the bottom of the form with split edges. Put a part of the biscuit on top, then another layer of fruit.
7. Pour the sour cream over the fruit, then put a layer of biscuit and fruit, pour over the cream again.
8. Close the forum with cling film, put the cake in the refrigerator for 12 hours.
9. After 12 hours, remove the dish by carefully turning the mold over.

Nutritional value - 175 kcal per 100 g of product.

Dried fruit sweets

Components:

dried apricots - 100 g;
raisins - 100 g;
dates - 100 g;
walnuts - 100 g;
prunes - 100 g;
honey - 2 tbsp. l.

Cooking steps:

1. Grind the nuts with a blender.
2. Soak dried fruits in hot water for 10 minutes, squeeze out the water, grind with a blender.
3. Mix honey, nuts and dried fruits. Shape into balls with wet hands and chill in the freezer.

100 g of dessert contains 325 kcal.

berry cheesecake

Ingredients:

shortbread cookies - 200 g;
butter - 100 g;
cottage cheese - 600 g;
cream - 150 ml;
egg - 3 pcs.;
powdered sugar - 150 g;
lemon zest - 1 tsp;
berries - 250 g.

Cooking:

1. Crumble cookies with a rolling pin into small crumbs, mix with melted butter.
2. On top of a sheet of baking paper, lined at the bottom of the multicooker bowl, spread out the mixture of cookies and butter.
3. Mix cream cheese or cottage cheese with powdered sugar, add freshly grated lemon zest.
4. Separately, beat the eggs into a stable foam (just turn on the mixer for a couple of minutes) and add the egg foam to the main curd cream.
5. Carefully pour the prepared filling into a mold with sides and place the bowl in its place.
6. Set the appliance to the "baking" mode and leave the cheesecake to bake for an hour.
7. Remove the finished cheesecake from the bowl and decorate with berries to your liking.

Calorie content - 530 kcal per 100 g.

Cherry Pie No Bake

Components:

900 g low-fat sour cream - 900 g;
900 g fat-free cottage cheese - 900 g;
1 kg pitted cherries - 1 kg;
200 ml honey - 200 ml;
400 g unsweetened cookies - 400 g;
200 g butter - 200 g;
100 g gelatin - 100 g;
2 sachets cherry jelly - 2 sachets.

Cooking process:

1. Pour gelatin with water, leave to swell. Roll out the cookies to small crumbs with a rolling pin, pour in melted butter, mix.
2. Mix cottage cheese, cherries, and honey with a blender, add swollen gelatin, stir again.
3. Put the cookies in a pie dish. Top with curd cream, put in the refrigerator for an hour.
4. Dissolve the jelly following the instructions on the package.
5. Get the cake, pour jelly on top. Place in refrigerator for 3-4 hours.

The energy value of the dish is 146 kcal per 100 g.

Oatmeal pancakes with milk

Components:

oatmeal - 200 g;
egg - 2 pcs.;
milk - 150 ml;
soda - 1/3 tsp;
vanillin - 5 g.

Cooking steps:

1. Mix flour with warm milk, add soda and vanillin, leave for 10 minutes.
2. Add eggs, beat the mass.
3. Bake pancakes over low heat under a lid for 3 minutes on each side.

217 kcal per 100 g of product.

strawberry marshmallow

Ingredients:

strawberries - 300 g;
egg white - 1 pc.;
sweetener - 500 g;
agar-agar - 10 g;
water - 150 ml.

Cooking technology:

1. Agar-agar should be soaked in cold water for an hour. Wash strawberries, rub through a sieve, mix with 200 g of sweetener.
2. Heat the berry mixture in a water bath. Bring agar-agar to a boil, add another 300 g of sweetener, cook over low heat, stirring, until a thick syrup is obtained.
3. Put the protein in berry puree, beat. Add syrup while continuing to beat.
4. Transfer the future marshmallow into a pastry bag, press equal portions onto baking paper. Leave for 12 hours until completely dry.

300 kcal per 100 g marshmallows.

Banana Strawberry Sorbet

Ingredients:

banana - 100 g;
strawberries - 100 g;
mint - 2-3 leaves.

Cooking:

1. Peel the banana, cut into slices.
2. Wash the strawberries and cut each into 2 parts.
3. Send the berries for 2 hours in the freezer.
4. Grind frozen fruits in a blender, arrange in molds, put in the freezer for 3 hours.
5. Before serving, take out, garnish with mint.

Nutritional value - 92 kcal per 100 g of product.

Diet chocolate panna cotta

Components:

milk - 200 ml;
cocoa powder - 3 tbsp. l.;
stevia - 1 sachet;
gelatin - 10 g;
cottage cheese - 100 g

Cooking method:

1. Mix milk, stevia, cocoa, gelatin. Put the mixture on a slow fire, cook until the gelatin dissolves, but do not bring to a boil.
2. Add cottage cheese to the warm mixture, mix thoroughly.
3. Pour panna cotta into molds, put in the refrigerator until completely solidified. After cooking, decorate with fruits and berries.

Energy value - 47 kcal per 100 g.

beetroot dessert

Ingredients:

beets - 1 pc.;
carrots - 1 pc.;
apple - 1 pc.;
yogurt - 200 ml;
sugar - 1 tsp

Cooking steps:

1. Peel beets and carrots, grate on a coarse grater, place in a saucepan with a thick bottom.
2. Add some water, cover with a lid, simmer for 20-30 minutes on minimum heat.
3. Peel the apple from the peel and seeds, grate.
4. Mix applesauce, vegetables, sugar in one container. Fill with yogurt.

80 kcal per 100 g of product.

Jelly candies

Components:

strawberries - 200 g;
skimmed milk powder - 2 tbsp. l.;
gelatin - 1 tbsp. l.

Cooking:

1. Wash the berries, mash with a fork, drain the juice into another container.
2. Add gelatin to the berry juice, leave until it swells.
3. Heat gelatin in a water bath, add crushed berries and powdered milk to it, stir.
4. Pour the mixture into candy molds, put in the refrigerator until completely solidified.

Calorie content - 265 kcal per 100 g of sweets.

Kiwi ice cream

Ingredients:

kiwi - 7 pcs.;
lemon juice - 1 tbsp. l.;
white rum - 1 tbsp. l.;
cane sugar - 50 g.

Cooking process:

1. Kiwi peel, cut into halves.
2. Put kiwi, rum, sugar, lemon juice in a blender, chop.
3. Pour the mixture into molds, put in the freezer until completely solidified.

138 kcal per 100 g of product.

strawberry pudding

Components:

curdled milk - 400 ml;
milk - 500 ml;
water - 200 ml;
strawberries - 200 g;
gelatin - 15 g;
vanillin - 5 g.

Cooking method:

1. Pour gelatin with water, heat the mixture until the gelatin is completely dissolved.
2. In another container, heat milk, pour in yogurt and dissolved gelatin, mix.
3. Wash the berries, add to the milk mixture, pour in a little vanillin, stir.
4. Pour the mixture into molds, put in the refrigerator for 6-8 hours until completely solidified.

56 kcal per 100 g of pudding.

Dessert of grapes and apples

Ingredients:

apple - 2 pcs.;
grapes - 100 g;
lemon - 1/2 pc.;
chopped pistachios - 1 tbsp. l.;
pear tincture - 20 ml.

Cooking:

1. Wash the apples, remove the peel and seeds, cut into slices, pour lemon juice on top.
2. Wash the grapes, cut in half, put on apples, pour pear tincture on top.
3. Remove the dish for half an hour for impregnation. Sprinkle with nuts before serving.

Energy value - 115 kcal per 100 g of dessert.

grapefruit jelly

Components:

grapefruit - 5 pcs.;
orange liqueur - 4 tbsp. l.;
gelatin - 4 sheets.

Cooking steps:

1. Two grapefruits need to be peeled, squeezed out the juice, pass it through a sieve.
2. Heat the resulting juice over low heat, add gelatin and liquor. Cook, stirring, until the gelatin is completely dissolved.
3. Peel the remaining grapefruits, divide into slices, put on the bottom of the form in the form of a star.
4. Pour the mass of juice and gelatin into the mold, put the future jelly in the refrigerator until completely solidified.

Calorie content is 77 kcal per 100 g of jelly.

Cake "Broken glass"

Ingredients:

sour cream - 500 g;
sugar - 200 g;
jelly of different colors - 4 bags;
biscuit cake - 1 pc.

Cooking:

1. Prepare the jelly according to package instructions. Pour gelatin with hot water, leave to swell.
2. Mix sour cream with sugar and gelatin. Cut the finished jelly into small cubes.
3. Cover the form with a film, lay out the pieces of jelly in a chaotic manner, pour sour cream, put the cake on top.
4. Put the cake in the refrigerator for 2-3 hours.
5. After the specified time has elapsed, remove the cake from the mold by gently turning it over.

Nutrition is 170 kcal per 100 g of cake.

Cake "Potato"

Components:

cottage cheese - 150 g;
chocolate protein - 50 g;
cocoa powder - 2 tsp;
coconut flour - 10 g;
low-fat milk - 6 tsp

Cooking steps:

1. Put all the ingredients in one container, mix thoroughly with a blender.
2. Blind cakes from the resulting mass, put in the refrigerator for 2 hours.

There are 55 kcal per 100 g of cake.

Curd "Raffaello"

Ingredients:

fat-free cottage cheese - 200 g;
milk - 50 ml;
honey - 2 tsp;
almonds - 10 pcs;
coconut shavings.

Cooking process:

1. Honey and milk should be heated in a water bath, add cottage cheese and coconut flakes to them, mix.
2. Roll into small balls. Place one almond inside each.
3. Roll sweets in shavings, put in the refrigerator for 1 hour.

Calorie dessert - 225 kcal per 100 g.

Muesli cookies

Ingredients:

muesli - 3 tbsp. l.;
honey - 150 g;
butter - 100 g;
egg - 1 pc.;
flour - 80 g.

Cooking process:

1. Melt the butter to a liquid consistency, add the egg, flour, muesli and honey, mix thoroughly.
2. Leave the dough for 20 minutes. Then form small cakes, put on a baking sheet covered with baking paper.
3. Bake in the oven for 15 minutes at 180C.

365 kcal per 100 g of cookies.

Fruit pie on lavash

Components:

thin pita bread - 200 g;
apple - 1 pc.;
pear - 1 pc.;
honey - 1 tbsp. l.

Cooking steps:

1. Peel fruits, cut into very thin slices. Mix honey in 100 ml of water; pour over fruit mixture.
2. Lavash cut into several thin pieces. Dip each slice in honey water.
3. Put the cake in layers: pita bread / fruit / pita bread. Put the cake in the refrigerator for 5 hours.

110 kcal per 100 g of pie.

Lavash strudel

Ingredients:

Armenian lavash - 100 g;
fat-free yogurt - 100 g;
apple - 4 pcs.;
nuts - 50 g;
egg - 1 pc.;
powdered sugar;
lemon juice.

Cooking technology:

1. Wash apples, remove seeds, cut into small cubes. Pour the pieces of fruit with lemon juice, mix with nuts.
2. Spread pita bread with yogurt, put the filling in the center, roll into a roll.
3. Bake for 30-40 minutes at 180C.
4. 10 minutes before readiness, brush the strudel with beaten egg white.
5. Sprinkle the finished roll with powdered sugar.

Strudel calorie content - 96 kcal per 100 g.

Diet eclairs

Components:

egg - 2 pcs.;
dark chocolate - 20 g;
butter - 10 g;
sunflower oil - 2 tbsp. l.;
water - 200 ml;
fat-free cottage cheese - 150 g;
flour - 100 g;
sugar substitute.

Cooking method:

1. The oil should be poured into the water, put on the minimum power fire. After 10 minutes, add flour; keep on fire for 10 minutes, stirring constantly.
2. As soon as the dough thickens, add the eggs, reducing the heat to a minimum. Continue stirring.
3. The finished dough should be transferred to a pastry bag, squeezed out in the form of sausages on a baking sheet covered with baking paper. Bake for 40 minutes at 180C.
4. Mix cottage cheese with a sweetener using a blender.
5. Melt butter, add chocolate, stir until smooth.
6. Stuff the finished eclairs with curd mass, pour melted chocolate butter on top.

There are 185 kcal per 100 g of eclairs.

Syrniki

Ingredients:

fat-free yogurt - 500 g;
egg yolk - 2 pcs. ;
vanillin.

Cooking method:

1. Mix cottage cheese with yolks and vanilla using a blender.
2. Form small cakes, put them on a baking sheet covered with baking paper.
3. Bake for 20 minutes at 180 C.

For 100 g of product - 150 kcal.

Black chocolate

Components:

cocoa powder - 80 g;
yolk - 1 pc.;
skimmed milk powder - 100 g;
sweetener.

Cooking:

Ingredients:

cocoa powder - 2 tbsp. l. ;
milk - 1 tbsp. l.;
baking powder dough - 1 pinch;
flour - 1 tbsp. l.;
egg - 1 pc. ;
vanillin;
sweetener.

Cooking:

1. Mix all ingredients until smooth.
2. Place the mass in a strong mug, put in the microwave for 5 minutes.

The calorie content of the cake is 237 kcal per 100 g.

Features of cooking diet desserts

To make the dessert not only tasty, but also low-calorie, you must adhere to the following rules:

if a lot of eggs are required to prepare a sweet dish, it is best to replace them with proteins at the rate of 2 proteins = 1 egg;
instead of sugar and fructose, it is better to use their analogues - sweetener and stevia;
you can eat no more than 150 g of dessert in the morning - you should not eat sweets in the evening.

List of banned sweets

To get rid of excess weight, you need to know what goodies you should never eat. These are foods that cause strong fermentation in the stomach, which slows down the digestion process. These include:

cheesecake;
baking on yeast dough;
puff pastry;
sweets with cream filling (tubes, eclairs, cakes with fillings);
milk and white chocolate.

All of the above products contain a large amount of fats that are deposited in the body and eventually begin to envelop the internal organs.

And some secrets...

The story of one of our readers, Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to lose weight completely? How to deal with hormonal changes and obesity?But nothing disfigures or rejuvenates a person as much as his figure.

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...