Salads with affordable products. Simple, easy, quick salads

Light salad. Light salad is a nutritious salad made from easy-to-digest foods, dressed with vegetable oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our well-being. If you want to feel lightness, energy, vivacity - eat healthy, light food that saturates the body with useful substances, but does not knock you out, leaving only one desire - to lie on the couch. Want to eat and feel comfortable and easy? Forget about heavy, multi-component salads dressed with fat mayonnaise. In fact, mayonnaise only spoils the salad, its benefits and positive effects on health. You will have to make do with healthier dressings - lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.

Choose only healthy foods for your salad. Give up sausages and smoked meats, which are often put in salads today. Only fresh seafood, vegetables, tender low-fat cheeses, fruits. Do not overdo it with cheese and eggs. Remember that leftover food from the refrigerator is not healthy food. All products must be fresh. For the same reason, you don’t have to cook a lot - it’s always better to make and eat a fresh salad than to think that the day before yesterday will also help improve your health. In such a salad there are no vitamins, no freshness.

The way food is processed is also important. If you are preparing a fish salad, then you do not need to fry it - it is better to stew or boil it. The same goes for chicken if you decide to make a fillet salad. Vegetables for light salads are taken fresh. Just wash and cut them. Therefore, light salads are fast salads. Healthy food can save time! It's a pity that fast food lovers don't know about it!

Separately, we should talk about salt, which is a provocateur of heart disease, inhibits the removal of fluid from the body and increases appetite. Add salt in a minimal amount - only such a salad is light and dietary.

To enhance the taste of a light salad, which may seem a little bland, you can use the right spices. Good options are cilantro, cinnamon, ginger and, of course, ground black pepper. Spices, after all, not only enrich the taste, but also burn fat. The feeling of lightness will intensify every day! Many blame the spices for stimulating the appetite. If you feel hungry, just eat a couple of extra spoons of salad, because it is very low in calories. Compared to any salad dressed with mayonnaise, a diet salad is a feather!

Their tastes are unique and varied. There are salad recipes that need to be eaten right away or can be preserved for the winter. Their composition may include many ingredients: all kinds of meat (pork, lamb, beef), poultry (chicken, turkey, goose or duck), seafood (squid, mussels, shrimp), any fish, all kinds of vegetables, mushrooms, eggs, fruits , nuts, berries and much more. Dressing is an essential part of salads.

The five most commonly used ingredients in recipes are:

Mayonnaise, sour cream, vegetable oil, soy sauce, natural yogurt, lemon juice and more can play its role. Options - a lot. Depending on the preferences of the cook and those who are planned to be fed, you can cook salty and sweet, spicy and sour, meat and vegetarian, high-calorie and dietary, traditional or puff dishes. Not a single festive feast is complete without this dish, but a light and tender salad is a great choice for everyday meals. Today, there are thousands of variations in the preparation of salads. You can spoil your household every day and surprise your relatives with unusual, satisfying and savory dishes.

Salads are simple and tasty - easy. It is enough to look in the refrigerator or rummage around the kitchen shelves, and there are sure to be ingredients from which you can prepare simple and tasty salads that will decorate your table at any time.

However, to prepare salads simple and tasty, there are a few rules. Vegetables for salads are cut in approximately the same pieces: large (slices, circles) or small (cubes, straws). If you mix large slices of tomatoes with cucumbers, cut into small cubes, then the taste of tomatoes will prevail in the salad, and the cucumbers will simply “get lost”. In addition, salads in the same cut look more neat, natural and appetizing.

Greens are added to the salad last, and it must be chopped finely. Or, conversely, tear the leaves with your hands, this primarily applies to leafy salads. As for the dressing, the rules are generally to just mix the vegetables together, and not salt or oil them. And when serving, put on the table vinegar, vegetable oil, salt, pepper, or specially prepared dressings or sauces, so that everyone can season their portion of the salad as they like.

Salad "Summer mood"

Ingredients:
1 large bunch of lettuce leaves
1 bunch fresh dill,
½ white onion head
2 boiled eggs
2 tbsp 15% sour cream,
1 tsp Sahara,
1 tbsp vinegar,
a mixture of ground peppers (pink and black) - to taste.

Cooking:
Finely chop the onion into half rings and marinate it. To do this, put it in a separate container and add sugar and a mixture of peppers to it, pour it with vinegar and leave for 15 minutes so that the bitterness disappears. Tear the lettuce leaves into a deep dish with your hands. Chop the dill with a knife. Cut the eggs into large slices so that they are felt in the salad. Add dill, eggs and pickled onions to lettuce leaves. Season the salad with sour cream and mix lightly so as not to destroy the structure and shape of the products.

Salad with radish, egg and sausage

Ingredients:
100 g radishes
100 g sausages
1 fresh cucumber
1 egg
3 tbsp vegetable oil,
dill, salt and black ground pepper - to taste.

Cooking:
Before eating, soak the radishes in cold water for 15-20 minutes, then wash, cut off the ends and cut into 4 parts. If the peel has dark spots, damage, cut it off. Cut sausage and cucumber into cubes. Finely chop the boiled egg. Combine the chopped ingredients, add finely chopped dill, salt, pepper, pour over with oil and mix.

Salad with spicy dressing

Ingredients:
2 tomatoes
1 cucumber
2 bulbs
1 bunch of parsley
green lettuce leaves.
For refueling:
120 ml vegetable oil,
60 ml lemon juice.
2 tbsp apple cider vinegar
2 tsp ground cumin,
salt, black peppercorns - to taste.

Cooking:
Tear the lettuce with your hands, chop the tomatoes coarsely, chop the cucumber into circles, chop the onion coarsely. Mix vegetable oil, lemon juice, vinegar, cumin. Add salt and crushed black pepper in a mortar. Place vegetables in salad bowl and drizzle with dressing.

Salad "Red Sea"

Ingredients:
2 tomatoes
½ onion
7-8 pcs. crab sticks,
2-3 hard boiled eggs
1-2 garlic cloves,
mayonnaise, salt, ground black pepper - to taste.

Cooking:
Cut the tomatoes into thin slices, crab sticks into plump circles. Finely chop the onion, chop the garlic cloves. Eggs cut into small slices. Put tomatoes, garlic, crab sticks and chopped eggs in a deep bowl or salad bowl. Dress the salad with mayonnaise, salt and pepper to taste.

Salad "May"

Ingredients:
50 g ham
50 g fresh champignon mushrooms,
1 can of green peas
a bunch of green onions
mayonnaise - to taste.

Cooking:
Cut the mushrooms into large pieces and fry in vegetable oil for 5 minutes, after salting. Cut the ham into small pieces. Chop the green onion finely. After all the products are ready, put the ham mixed with green onions in the first layer on the dish. Spread with mayonnaise. Put canned green peas on the ham, and fried champignons on it.

Salad "Spring mood"

Ingredients:
120 g of hard salted cheese,
2 apples
2 carrots
3 boiled eggs
½ onion
greens and mayonnaise - to taste.

Cooking:
Cut the onion into half rings and scald with boiling water, then drain it into a fine sieve or colander until the water drains completely. Peel the apples and grate on a fine grater. Put the first layer of scalded onions in a salad bowl and spread evenly over the bottom. Eggs also grate on a fine grater and, having mixed in a separate container with mayonnaise, lay out the second layer. Grate fresh carrots on a fine grater and spread in a third layer. Add a small amount of mayonnaise on top of the carrots. Now grate hard salted cheese on a fine grater and add a little more mayonnaise. When all layers of lettuce are laid out in a salad bowl, garnish with finely chopped greens, based on your taste preferences.

Cauliflower salad

Ingredients:
1 head of cauliflower,
2 fresh cucumbers
200 g cheese,
½ stack natural yogurt,
chopped green onions, dill, salt - to taste.

Cooking:
Disassemble the cabbage into inflorescences and boil in salted boiling water or steam. Cucumbers and cheese cut into cubes. For dressing, stir together yogurt, chopped dill and salt. Pour dressing over salad and refrigerate for 1 hour, stirring occasionally. Sprinkle with green onions before serving.

Salad "Sorrel"

Ingredients:
1 bunch of sorrel
½ head of cabbage
300 g of any smoked meat,
salt - to taste,
mayonnaise.

Cooking:
Wash the sorrel, dry and cut. Finely chop the cabbage. Cut the smoked meat into cubes. Combine the ingredients, salt, season with mayonnaise, mix well and serve immediately after cooking.

Salad "Fiction"

Ingredients:
1 stack boiled beans,
200 g of seaweed in vinegar-oil filling,
2 medium apples
1 stack boiled rice,
2 boiled eggs
100 g hard cheese,
1 garlic clove
mayonnaise.

Cooking:
Peel the eggs and grate on a coarse grater or chop finely. Drain excess liquid from seaweed. Peel the apples and grate on a coarse grater. Grate hard cheese on a medium grater. Pass the garlic through a press and mix with mayonnaise. Put in layers in a deep salad bowl, greasing with mayonnaise and garlic to taste: beans - eggs - seaweed - rice - apples - cheese. Let the salad stand for a while so that the layers are soaked.

Salad "Gustavsky"

Ingredients:
100 g ham (can be replaced with boiled meat),
100 g hard cheese,
1 yellow sweet pepper
1 cucumber
1 garlic clove
greens, mayonnaise or sour cream - to taste.

Cooking:
Cut the ham or meat into strips not very finely. Cut hard cheese in the same way, you can also rub it on a coarse grater. Peel the cucumber if it is thick or bitter, and cut it into slices. Peel the sweet peppers and cut into strips the same size as ham and cheese. Slice the garlic too. Mix all the ingredients in a salad bowl, season with mayonnaise or sour cream and garnish with parsley or any other herbs.

Salad with sausage cheese, carrots and garlic

Ingredients:
300 g sausage cheese,
1 carrot
4 garlic cloves,
mayonnaise - to taste.

Cooking:
Freeze cheese slightly before cooking to make it easier to grate. Grate the cheese on a coarse grater and transfer to a salad bowl. Wash raw carrots, peel, grate on the same grater and also put in a salad bowl. Pass the garlic through a press or grate it on a fine grater and add to the rest of the products. Dress the salad with mayonnaise, given the fact that the softer the cheese, the less mayonnaise is required for dressing. Toss the salad and add salt if needed.

Salad "Emerald" of melted cheese and eggs

Ingredients:
1 melted cheese
2 cloves of garlic
2 boiled eggs
lettuce,
1 fresh cucumber
mayonnaise (fat content can be any, you can also use homemade mayonnaise).

Cooking:
Cut a fresh cucumber into rings. Freeze the melted cheese and grate on a fine grater. Squeeze the garlic through the garlic press to the grated cheese. Grate the eggs on a fine grater, then lay them on the cheese mass. Season the finished salad with mayonnaise and mix. Lettuce leaves (it is better to use small leaves) wash under running water. Put 1 tsp on each lettuce leaf. lettuce, while collecting a little lettuce leaf. Arrange sliced ​​cucumber on a plate. Place the lettuce leaves in the center of the plate. You can show your imagination and put, for example, an olive, red currant, or just put drops of ketchup on each circle of cucumber.

Salad "Lady"

Ingredients:
1 pickled or fresh cucumber
1 boiled chicken breast,
1 can of green peas
mayonnaise - to taste,
dill - for decoration.

Cooking:
Grate pickled cucumber on a coarse grater. You can also use fresh cucumber, then the smell of the salad will be just great. Drain the brine from the jar of peas, put the peas in a salad bowl or on a plate. Put the chopped chicken breast on the peas and generously spread with mayonnaise. Lay the grated cucumber on top. Decorate the finished salad with dill sprigs.

Chicken salad with mustard dressing

Ingredients:
400 g chicken fillet,
5 medium cucumbers,
5-6 fresh lettuce leaves
100 g mustard with grains,
5 tbsp lemon juice
3 tbsp vegetable oil,
salt, pepper - to taste.

Cooking:
Boil the chicken fillet, cool and cut into small pieces. Peel cucumbers and cut into cubes. Chop or tear lettuce leaves with your hands. For dressing, mix mustard with lemon juice and oil, beat with a small whisk or just a fork. Combine all the ingredients in a bowl, salt, pepper, pour over the dressing and mix well.

Vegetable salad with new potatoes, cucumber and herbs

Ingredients:
3 potatoes
1 cucumber
1 stack natural yogurt,
50 g mayonnaise,
1 tbsp apple cider vinegar
greens, salt, black ground pepper - to taste.

Cooking:
Wash the young potatoes, cover with cold water, salt and cook until tender. Cucumber grate on a fine grater. Finely chop the parsley and dill, chop the green onion into small rings. Mix mayonnaise and yogurt, add cucumber along with juice, salt and pepper, then add vinegar and mix everything well. Peel the potatoes, cut into slices, place in a salad bowl, pour over the dressing and sprinkle with green onions.

Salad "Italian Paradise"

Ingredients:
300 g cabbage
1 sweet pepper
2 apples
200 g hard cheese,
2 cloves of garlic
2 tbsp ketchup,
mayonnaise,
pitted olives.

Cooking:
Finely chop fresh cabbage, remember with your hands, drain excess juice. Grate the cheese on a coarse grater. Remove seeds from pepper and cut into cubes. Remove the core from the apples and cut them into cubes. Cut olives into small circles. For the sauce, mix mayonnaise with ketchup, add garlic passed through a press. Put the prepared ingredients in a salad bowl, mix and pour over the prepared sauce.

Salad with smoked sausage

Ingredients:
500 g white cabbage,
1 carrot
1 apple
200 g smoked sausage,
250 g mayonnaise,
parsley,
salt - to taste.

Cooking:
Finely chop the cabbage and rub lightly with salt. Grate carrots and an apple on a coarse grater, cut the smoked sausage into small cubes. Combine all the ingredients, mix and season with mayonnaise, put in a salad bowl and garnish with parsley.

Salad "Country" with green onions

Ingredients:
5-7 potatoes,
200-300 g boiled sausage,
2 cucumbers
1 bunch of green onions
parsley, dill, basil, mayonnaise or sour cream, salt - to taste.

Cooking:
Peel the boiled potatoes in their skins, cut them into small cubes. Sausage and peeled cucumbers also cut into cubes. Finely chop green onions and herbs. Using a serving dish, lay out the chopped ingredients in layers: first the sausage, then the cucumbers and potatoes. Repeat the layers, remembering to salt them. Spread each layer with mayonnaise or sour cream, as you like. Next, remove the portion form and sprinkle the salad on top with green onions and herbs.

Simple and tasty salads are good both for the everyday menu and for the festive table. Add our salads to your collection of recipes and share yours!

Larisa Shuftaykina

1. NEPTUNE SALAD

Ingredients:
- shrimp-300 gr
- squid-300 gr
- crab sticks-200 gr
-5 eggs
-130 gr. red caviar
-mayonnaise

Cooking:
1. Boil the eggs, cool, separate the protein from the yolk, cut the protein. The yolk can be left for decoration.
2. Cook the shrimp in lightly salted water.
3. Then we throw into boiling water, after cutting into rings, squids. The most important thing is not to digest them, otherwise they will turn out rubber!
4. Cut the crab sticks.
5. Now add a couple of tablespoons of mayonnaise, mix, and only then add red caviar (so as not to burst).
6. Salt and pepper to taste, but I advise you to add salt after mixing everything, because. caviar and mayonnaise can give enough salt.

2. SALAD "CAESAR" WITH CHICKEN.

Ingredients:
½ small baguette - can be yesterday
3 tbsp olive oil
2 chicken breasts
1 large head of lettuce
a little parmesan, finely shredded with a vegetable peeler or finely grated.

For refueling:
2 garlic cloves
2 large chicken yolks
1 tbsp Dijon mustard
2 tbsp lemon juice
3 tbsp olive oil
salt and ground pepper to taste

Cooking:
1. Cut the baguette into cubes with a side of 1.5 cm. Pour 2 tablespoons onto a baking sheet. olive oil, put the baguette pieces and mix so that the oil covers all the cubes. We put the baking sheet in the oven preheated to 200 degrees and bake for about 8-10 minutes.
2. Fry the chicken fillet.
3. We are preparing a gas station. Three garlic on a very fine grater. Put in a bowl, add the yolks, mustard, lemon juice. Salt and pepper, mix well. Whisking continuously with a whisk, pour in 3 tablespoons in a thin stream. olive oil.
4. Mix all the ingredients, pour over the dressing.

3. HOMEMADE OLIVIER SALAD

Ingredients:
Potatoes - 4 pcs.
Carrots - 2 pcs.
Pickled cucumber - 3 pcs.
Egg - 4-5 pcs.
Doctor's sausage or dairy - 400 g

Canned green peas - 1 can (350 ml)
Onion - 2 pcs.
Mayonnaise - 150-200 g

Cooking:
1. Boiled and peeled carrots, potatoes, raw onions, cucumbers, sausage, cut into medium-sized cubes.
2. Hard boil the eggs, 8-9 minutes. Cut finely.
3. Add peas.
4. Dress the salad with mayonnaise and add a little salt if necessary.

4. SALAD "ALIONKA"

Ingredients:
750 g champignons
400 g crab sticks
5 hard boiled eggs
4 fresh cucumbers
mayonnaise
parsley
1-2 pcs. onion

Cooking:
1. Fry mushrooms with onions. Cucumbers cut into cubes. Crab sticks - straws and eggs - cubes
2. Mix everything, salt, add parsley
3. Season with mayonnaise

5. HARD CHICKEN AND CHEESE SALAD

Ingredients:
. Tomato 2-3 pcs.
. Chicken breast 500gr.
. Hard cheese 150 gr.
. Red beans - one can.
. Green salad.
. Crackers.
. For dressing, you can take light mayonnaise or sour cream.

Cooking:
1. Tomato, finely chop the lettuce. Three cheese on a grater.

2. Cut the chicken breast into small pieces and simmer over low heat for 20 minutes until all the liquid boils away, you can lightly fry.

3. Mix all chopped and prepared ingredients, season with mayonnaise (sour cream). Serve the salad sprinkled with croutons on top.

6. CAKE SALAD

Ingredients:
a little more than half a glass of rice (boil)
200 g crab sticks (finely chopped)
1 b. canned corn
5 eggs (finely chopped)
1 onion (finely chopped)
mayonnaise

Cooking:
1. Set aside some corn for decoration. Roses are made from tomato skins.
2. First layer - 1/3 of rice (or less), mayonnaise. Each layer is well crushed, tamped with a spoon!
3. Then half the eggs, mayonnaise
4. Half crab sticks, mayonnaise
5. Whole corn, mayonnaise
6. Then another 1/3 of rice, mayonnaise
7. The remaining crab sticks, mayonnaise. Whole onion, mayonnaise
8. Remaining eggs, mayonnaise
9. Remaining fig. On top we put a dish on which our salad will lie. And we turn over. Remove the cup carefully. The denser we crushed the layers, the more stable the salad cake will be.
10. Decorate with corn, "roses" and greenery

7. MIMOSA SALAD

Ingredients:
canned fish (saury) - 1 pc.
bulbs - 2 pcs
hard cheese - 150 g
boiled potatoes, small size - 2 pcs
mayonnaise
hard-boiled eggs - 5 pcs

Cooking:
1. After you have cooked, cooled and peeled the eggs, take a fine grater and rub the whites, then take a deep and beautiful plate with a flat bottom and spread these whites in the first layer.
2. 2nd layer - grated, also on a fine grater, cheese.
3. In the next layer, lay out half a can of canned food, which we carefully knead with a fork before that.
4. It's time for mayonnaise - let's grease our layers well with it. Now we come to the bow. We cut it, and then we scald it so that it does not taste bitter.
5. And evenly lay the 4th layer on the mayonnaise.
6. 5th layer. We arm ourselves with already cooled potatoes and three on a fine grater. Now put it on top of the bow
7. The 6th layer consists of the remaining fish, which we also knead well with a fork beforehand.

Mayonnaise.
1. Now it's time for some forgotten yolks. With them, grated on a fine grater and greens, we will decorate our salad.
2. Let the salad brew for 2 hours in a cool place.

8. ITALIAN SALAD WITH CHEESE AND PASTA

Ingredients:
Edam cheese 200 g
Ham 200 g
Sweet yellow pepper 1 pc.
Red tomatoes 100 g
Tagliatelle 200 g
Parsley 5 g
Dill 5 g
Fresh green basil 5 g
Pitted olives 30 g
Mayonnaise 80 g

Cooking
1. Cut raw ham into strips. Add sliced ​​tomatoes and bell peppers
2. Boil the pasta and mix with the already cooked cuts.
3. Season with mayonnaise, put in a salad bowl, decorate with herbs and olives.

9. SALAD "MUSHROOM GLADE"

Ingredients:
mushrooms - 1 bank
green onion and dill
cooked meat
carrots in Korean - 200 g
hard cheese - 200 g
boiled potatoes - 3 pcs.
pickled cucumbers - 3 pcs.
mayonnaise

Cooking:
1. The main thing is to take the right dishes ... a regular medium saucepan is probably best. Place the mushrooms upside down
2. Finely chopped greens on top of the mushrooms
3. Then boiled potatoes (finely chopped).
4. Tamp and grease with mayonnaise
5. Then cucumbers, mayonnaise
6. Meat, mayonnaise
7. Carrots, mayonnaise, cheese
8. Then turn the pan onto a dish, and here is our handsome man!

Bon appetit!!!