Salads from soy meat. Salads with soy meat

Even those people whose gastronomic preferences are expressed by the phrase “the best cake is a cutlet” are delighted with some vegetarian dishes. Can't believe it? Let's see what the die-hard meat eater has to say about the spicy Korean soy meat recipe detailed below, or the light salad of cucumber and soy texturate in spicy spices.

Korean soy meat recipe

All the assurances of market sellers that it is impossible to cook “real” Korean marinades on their own is nothing more than a common marketing ploy. In fact, there are no specific ingredients in the recipe, the preparation technology is elementary simple.

1. Dry soy goulash (beef stroganoff) is poured into 1 liter of boiling water for 20 minutes. The water is drained, the meat is washed, squeezed. Then boil for 6 minutes in lightly salted water.
   
2. The texturate that has increased in volume is thrown into a colander, squeezed out.
   
3. Carrots are cleaned and washed. Cut into long, thin strips.
   
4. Garlic is peeled, finely cut with a knife. You can put the vegetable in the marinade raw (the appetizer is more aromatic) or fry for 7 seconds in hot oil and mix hot with carrots - the taste of the dish will turn out softer.
   
5. Salt, spices, sugar are mixed in a bowl. Fill with vinegar. After, if unfried garlic is used, oil is poured. Stir.
6. The resulting dressing is poured over vegetables. Mix well. Press down with a spoon, cover (as tightly as possible to the surface) with cling film. Keep in the refrigerator for 2 hours.
   
7. Soy meat is combined with juiced carrots and garlic. Mix from bottom to top. Press with a spoon, cover with cling film.
   

In this form, the product is brought to readiness in the refrigerator. A day later, a deliciously delicious snack can be tasted.

How to cook a salad of soy meat and fresh cucumbers in Korean

The food is light, low-calorie, rich in vitamins. Great alternative to meat salads during Lent. A dish that will ideally fit into the diet of adherents of a healthy diet or a strict menu of overweight fighters.

For 3 servings of salad you will need:

• soy beef stroganoff (dry texturate) - 60 g;
• boiling water;
• fresh ground cucumber - 3 medium-sized fruits;
• head (small) onion;
• greenery;
• vegetable oil, odorless - 3 tbsp. l.;
• soy sauce - 3 tbsp. l.;
• a mixture of spices for vegetables in Korean - 1 tsp.

Cooking time - 1 hour.

Calorie content of 100 g of the dish is 75 kcal.

1. Soy meat is steamed with boiling water and kept in a closed container for 30 minutes.
2. The water is drained, the meat is washed, the excess liquid is squeezed out.
3. Cucumbers are washed, cut into long bars a little thicker than strips of Korean carrots. Sprinkle with dry seasoning and leave to marinate for 5 minutes.
4. Greens are finely chopped. Combine with cucumbers.
5. Soy meat is added to vegetables. Drizzle with sauce. Mix gently.
6. Onions are peeled, washed, cut into thin semicircles. Saute until light brown in hot vegetable oil.
7. Fried onions, along with butter, without cooling, are added to the rest of the ingredients of the dish. Stir.

They eat the salad immediately, without waiting until the cucumbers release a lot of juice and become soft.

Subtleties of cooking

To make soy goulash as similar to real meat as possible, the dry product is soaked or boiled in a low-fat meat broth. For a variety of flavors, soy meat can be pre-marinated in peppered tomato juice, milk, white wine.

Carrots in the classic recipe will quite successfully replace celery root or parsley, parsnips. In light salads with a vegetable analogue of meat from bean flour, fresh cucumbers, bell peppers, Peking, white cabbage are perfectly combined.

If, by chance, soy meat in Korean turns out to be acidified or oversalted, the marinade is drained, changing it to clean boiled water. After an hour and a half, the annoying mistake will be corrected, the taste of the dish will improve.

How to cook soy meat in Korean, see the video below:

The correct proportions of spices, consistent processing and sufficient time for marinating are the key to the excellent taste of snacks and salads from soy meat with vegetables. It is satisfying and really tasty, despite the complete absence of animal protein in the "meat" dishes.

Ingredients:

• Soy meat (dry) - 100 grams.
• Cucumbers - 2 pcs.
• Onion - 1 pc.
• Soy sauce - 3 tbsp. l.
• Vegetable oil - 3 tbsp. l.
• Greens - 1 bunch.
• Spices (coriander, chili, black pepper, dried garlic).
• Salt.

Soy meat salad is a favorite dish of vegetarians. But everyone can cook it, because it has an unusual pleasant taste and excellent nutritional properties.

You can prepare a salad with soy meat with any vegetables, so the number of options for ready-made dishes is practically unlimited. Korean-style soy meat salad with carrots and sesame seeds is very popular.

A salad with soy meat and cucumber, as well as Chinese cabbage, sweet peppers, tomatoes, eggplants will please you with a fresh taste. If you look at the photo, you can see that soy meat salads are not much different from snacks with ordinary meat, the same can be said about their taste.

What is soy meat?

Soy meat salad recipes will be useful to everyone who wants to lose weight, because this product is highly digestible and serves as an excellent source of easily digestible protein. The calorie content of soy meat is quite high (296 kcal per 100 g), but it contains practically no fat, so it will not harm the figure, providing the necessary energy.

In addition, the product is rich in vitamins B, E and H, calcium, iron, phosphorus, magnesium, potassium. The protein content in the finished soy meat reaches 70%, which is even more than that of natural.

In stores, the soy analogue is found mainly in dried form, which significantly increases its shelf life. Before preparing a salad of soy meat, the latter must be soaked in marinade or boiled with spices, thereby increasing the mass several times and giving the appropriate taste. The finished product can be stored in the refrigerator for up to 3 days, using it to prepare various dishes and snacks.

Especially a lot of salads with soy meat in the cuisine of the Asian region: Korean, Japanese, Thai, Chinese. In addition to meat itself, soy sauce is added to such salads; all kinds of vegetables, spices, herbs, vegetable oils and vinegar are used in recipes.

Such salads with meat and soy sauce perfectly satisfy hunger, can be served as an appetizer or main course.

Using recipes with photos, everyone can prepare a delicious and healthy salad with soy meat to please their vegetarian friends or take care of their health.

Cooking

You can start your acquaintance with this unique product by preparing a salad of soy meat and cucumbers.

1. Dried meat should be poured with boiling water (about 1 liter) and left for 30 minutes, covered with a lid. Drain the boiled meat in a colander and rinse well in cold water.
2. Chop cucumbers into thin strips, you can use a Korean grater. Put them in a salad bowl, sprinkle with a mixture of spices (you can use ready-made seasoning for Korean carrots).
3. Chop greens (parsley or cilantro), put on cucumbers.
4. Add meat to the salad to the cucumbers, pour over the soy sauce and mix. By the way, for such a salad with soy meat and cucumbers, it is better to use the thinnest sauce with a sweetish taste.
5. Chop the onion into thin half rings, fry it in vegetable oil until soft, then add the entire contents of the pan to the salad and mix immediately.

Serve salad with meat and cucumbers immediately, drizzling with soy sauce and sprinkling with pepper.

Options

It is very easy to prepare a Korean salad of soy meat with carrots.

1. The meat must be cooked ahead of time.
2. Cut the carrots into strips, pour over with soy sauce, sprinkle generously with black pepper and chili, salt, mix well.
3. Finely chop the onion, fry until golden brown in vegetable oil, then add soy meat and fry for a few more minutes, stirring constantly. Put meat with onions on carrots.
4. Boil sugar syrup (take two tablespoons of water for 1 tablespoon of sugar), pour over the salad, sprinkle with sesame seeds, add chopped garlic, mix well and let it brew.
5. Such an oriental salad with meat and soy sauce will be a great appetizer for both everyday and festive menus.

By the way, bell pepper can be added to such a salad with meat and soy sauce. With the latter, the taste will turn out much more juicy.

Among the oriental salads, one can single out Beijing salad with meat and soy sauce.

1. To prepare it, you need to pour boiling water over the soy meat and shiitake mushrooms laid out in different bowls, put on a slow fire and simmer for about half an hour.
2. After that, rinse everything well in cold water, cut into strips.
3. Chop carrots into strips, onions in half rings, fry in oil, add meat with mushrooms at the end.
4. Pour soy sauce into the salad with meat and vegetables, add chopped garlic and continue to fry for about 10 minutes.

If desired, fresh cucumbers or sweet peppers can be added to the Beijing salad with soy sauce and meat.

The famous Thai salad with meat (beef) and soy sauce can also be prepared using soy substitute. Such a salad is prepared from fried meat, sweet pepper and soy sauce, adding sesame seeds, garlic, herbs and spices.

A very simple but tasty salad is obtained from meat with tomatoes and soy sauce.

1. To prepare it, you need to soak soy meat, and then fry it in vegetable oil.
2. Tomatoes cut into slices, add to the stew to the meat.
3. After 10 minutes, pour soy sauce into the pan, mix well and remove from heat. Divide immediately into bowls, sprinkle with sesame seeds and black pepper and serve warm.
4. To fried meat with tomatoes and soy sauce, you can add fresh cucumbers, cut into strips, so the salad will turn out to be fresher in taste.

Similarly, you can prepare a salad with meat and soy sauce, replacing the tomatoes with bell peppers, also adding cucumbers or not.

Salads with soy sauce and meat can be effectively decorated, as in the photo, then they will be appropriate even on the festive table, and guests will never guess about the “substitution”.

Think a soy meat dish can't be delicious? You are mistaken: Korean soy meat salad is a spicy exotic dish that will surprise you with a spicy taste. Prepare an original snack, surprise your family with an unconventional dish.

Soy Meat Salad: Ingredients

Soy meat is a universal product of the dietary and vegetarian menu. It is made from defatted soybean flour. Include this product in your diet: it contains more protein than animal meat. In addition, soy texturate contains vitamins (E, D, H, group B), trace elements (Ca, Fe, Zn, Mg, P), lecithin and polyunsaturated fatty acids.

To prepare a salad of soy meat and carrots in Korean, it is not necessary to be an experienced chef and have special skills. Follow our instructions, and the dish will turn out just delicious.

So, to prepare a salad with soy meat, take the following products:

• 2-3 cloves of garlic;
• carrot;
• table vinegar;
• 150 g of soy meat;
• vegetable oil;
• salt, sugar;
• ground pepper;
• coriander, curry, sesame seeds;
• greenery.

If desired, add bell pepper to the salad: this will add spice to the dish.

How to cook Korean soy meat salad

Soy meat, the recipe for which we have selected, prepare in advance:

• take a deep container, put soy meat in it;
• fill it with boiling water and cover with a lid;
• change the water 3 times every 30 minutes;
• take the meat out of the bowl and squeeze it well.

Now for the salad:

1. Peel the carrots and cut them into strips or grate them for Korean carrots.
2. Peel and finely chop the garlic.
3. Put the pan with vegetable oil on the fire, fry the garlic on it for 10-20 seconds.
4. Pour carrot straws into a deep bowl, pour oil and garlic on top of it.
5. Salt and pepper the carrots, then add 2 teaspoons of vinegar, curry, coriander to it and stir.
6. Pour soy meat into the salad, mix so that it absorbs the juice and spices.
7. Mix a tablespoon of sugar and 2 tablespoons of water, pour the solution into a saucepan and place over medium heat. Boil syrup, stirring until sugar dissolves. Turn off the gas, cover the sugar syrup with a lid and leave for half an hour.
8. Toast the sesame seeds for a few seconds in a dry frying pan.
9. Pour the sugar syrup over the salad, sprinkle with sesame seeds and garnish with herbs.

Such an unusual snack is suitable for a cozy family dinner or a festive table. Diversify the menu with an exotic dish.

What kind of soy meat dishes do you cook?

Spicy spicy meat with juicy carrots is a very appetizing combination. Soy meat is marinated at the same time as carrots. The technology of pickling in Korean captivates with its simplicity.

Of course, oriental recipes have been slightly adapted, touching with European culinary traditions. But the main rules remain: heat treatment is kept to a minimum, spices are presented to the maximum, and salt is used very sparingly. The dish can be stored in the refrigerator for 3-4 days, the dishes must be closed.

Products

• soy meat - 150 g;
• carrots - 4 -5 pieces;
• bow - 1 pc.;
• garlic - 5 cloves;
• salt - 1.5 tsp. l.;
• sugar - 2 tbsp. l.;
• vinegar 9% - 3-4 tbsp. l.;
• sunflower oil - 80 ml;
• red hot pepper - 1/4 pod;
• black pepper - 1 tsp. l.;
• coriander - 2 hours l.;
• fresh parsley.

Recipe cooking Korean-style carrots with soy meat

Dry soy meat can be of various configurations, but soy goulash is chosen for pickling, resembling tiny cubes with uneven edges.

1. Gulyash is boiled in salt water. Time of intensive boiling - 10 minutes. After turning off the fire, simmer in boiling water for 5 minutes. Then the hot water is drained, the soy meat is lightly squeezed, squeezing it with a slotted spoon.

2. Large or medium juicy Korean salad carrots rub so that long strips are obtained. Chop a quarter of hot pepper.

3 . Carrots are placed in a deep glass bowl.

4 . Add pieces of red bitter pepper. Take medium-sized cloves of garlic, pass them through a press.

5 . Peas of coriander and black pepper are poured onto the kitchen board, crushed with a rolling pin. Sprinkle carrots with spices.

6. Combine carrots with sugar and salt, mix.

7. The chopped onion is fried in vegetable oil.

8 . Both onions and butter are placed in a bowl with carrots.

9 . Combine carrots and goulash. It is desirable that the soy product has not had time to cool completely by this time. Carrots are getting bigger soft, touching warm meat. And the latter, in turn, is quickly soaked with spices.

10 . Pouring table vinegar. Other types of vinegar give an undesirable aftertaste that does not go well with our dish. Place the bowl in the refrigerator for 2 hours.

11 . The resulting salad mixed with fresh herbs and divided into portions. Korean salad is a trendy lunchtime snack. This dish keeps well in a lunch box at room temperature. At work, you can dine with appetite by opening a box with delicious food.

12 . For breakfast and dinner, Korean salad is rarely served, this dish is intended for lunch. It goes very well with red rice, boiled lentils.